Electronic prescription, Melissia
194

Doctors for Electronic prescription near Melissia

About the specialist

Arousis Igiant is a Gastroenterologist - Endoscopist and maintains a private practice in Chalandri. He is a graduate of the Medical School of the National and Kapodistrian University of Athens. He completed his specialty in Gastroenterology at the General Hospital of Athens "Evangelismos," performing over 2000 endoscopic procedures of the upper and lower gastrointestinal tract during his training. He has served as the lead physician at the clinics "Athinaion" and "Agios Eleftherios," as well as the lead physician in the Hemodialysis Unit at the "Eugenidio Foundation." Additionally, he has served as a regular supervising physician at the 417 Military Nursing Institution of the Army Share Fund. Finally, he has worked as a gastroenterologist at the Eugenidio Therapeutic Center.

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Γαστρεντερολογικό ιατρείο Dionusou 4, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Vessalas Georgios, Specialist in Adult and Pediatric Hematology. Former Director of the Bone Marrow Transplant Unit at Agia Sofia Children's Hospital.

Λεωφόρος Κηφισίας 203, Μαρούσι, Ελλάδα, Marousi, ΑΤΤΙΚΗ

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About the specialist

Dr. Kapsalakis Ioannis is a Neurologist with clinics in Nea Erythraia, Agia Paraskevi, Ampelokipoi, Argyroupoli, and Larissa. He has undergone postgraduate training in the United States, holds a degree from the Medical School of the National and Kapodistrian University of Athens, and is specialized in Neurology at the General Hospital of Athens "G. Gennimatas." The doctor has extensive experience in electroencephalography with mapping and in managing cases of dementia, as well as Alzheimer’s and Parkinson’s diseases, sleep studies, and memory testing. He has also handled numerous cases related to the treatment of headaches and chronic migraines. Furthermore, Neurologist Kapsalakis Ioannis has worked in several hospitals and served as a scientific collaborator at the Neurology Clinic of the General Hospital of Athens "G. Gennimatas" (2012) and at the Neurosurgery Clinic of the University of Thessaly. He is currently a treating physician at the "Hygeia" Hospital. Finally, the doctor is a member of the Hellenic Neurological Society, the Panhellenic Association Against Epilepsy, and the American Academy of Neurology.

  • Electronic Prescribing
    • Electronic Prescribing
      Χωρίς να πραγματοποιηθεί κλινική εξέταση.
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

THali Milisiou 13, Nea Erythraia, ΑΤΤΙΚΗ

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About the specialist
οξεία και χρόνια νεφρική ανεπάρκεια,νεφρολιθίαση,σπειραματονεφρίτιδα,λοιμώξεις ουροποιητικού
  • Electronic Prescribing
    • Electronic Prescribing

Αριστοτέλους 44, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Ο Δρ. Δαμάσκος Δημήτριος είναι Ειδικός Καρδιολόγος με εξειδίκευση στην Επεμβατική Καρδιολογία.  Έχει λάβει τον τίτλο του Διδάκτορα από την Ιατρική Σχολή του Πανεπιστημίου Αθηνών, εκπονώντας τη διδακτορική διατριβή του στην Ά Καρδιολογική Κλινική του Ωνασείου Καρδιοχειρουργικού Κέντρου, της οποίας αποτέλεσε Ερευνητικός Συνεργάτης στον τομέα της Πρόληψης των Δυσλιπιδαιμιών για έξι έτη. Έχει ανακηρυχθεί υπότροφος της Ελληνικής Εταιρείας Αθηροσκλήρωσης με τελικό στόχο την μελέτη του Μεταβολικού Συνδρόμου, έχοντας παράλληλα μετεκπαιδευτεί στην Λιπιδολογία και την Καρδιαγγειακή Πρόληψη από την Ελληνική Εταιρεία Αθηροσκλήρωσης σε συνεργασία με την Ευρωπαϊκή Εταιρεία Αθηροσκλήρωσης. Εξειδικεύθηκε στη διάνοιξη των στεφανιαίων αγγείων διακαθετηριακά και στην επιδιόρθωση δομικών παθήσεων της καρδιάς παρακολουθώντας εξειδικευμένα προγράμματα μετεκπαίδευσης σε αντίστοιχα κέντρα της Ελλάδας και του εξωτερικού όπως στο Παρίσι, τη Λωζάννη, τη Νίκαια και άλλα. Είναι πιστοποιημένος από την Ευρωπαϊκή Καρδιολογική Εταιρεία στη διενέργεια υπερήχων καρδιάς και έχει εξειδικευθεί στις νεότερες απεικονιστικές τεχνικές. Διετέλεσε Επιμελητής του Αιμοδυναμικού Εργαστηρίου του Ερρίκος Ντυνάν Hospital Center επί 5ετίας, έχοντας εκτελέσει σειρά συμβατικών πράξεων της επεμβατικής καρδιολογίας (στεφανιογραφία, δεξιός και αριστερός καθετηριασμός, αγγειοπλαστική στεφανιαίων αρτηριών, σύμπλοκη αγγειοπλαστική στελέχους, ενδοστεφανιαίο υπερηχογράφημα, rotablator, τοποθέτηση διαδερμικής αορτικής βαλβίδας κτλ.). Αποτελεί ενεργό μέλος της Ομάδας Διακαθετηριακής Επεμβατικής Καρδιολογίας της Ευρωπαϊκής Καρδιολογικής Εταιρείας, της Ομάδας Καρδιαγγειακής Απεικόνισης της Ευρωπαϊκής Καρδιολογικής Εταιρείας, της Ελληνικής Εταιρείας Αθηροσκλήρωσης, του Ελληνικού Κολλεγίου Θεραπείας της Αθηροσκλήρωσης και της Ελληνικής Εταιρείας Μελέτης της Παχυσαρκίας του Μεταβολισμού & των Διαταραχών Διατροφής. Έχει εκλεγεί στο ΔΣ της Ομάδας Πρόληψης και Επιδημιολογίας της Ελληνικής Καρδιολογικής Εταιρείας για τα έτη 2018-20. Το ερευνητικό ενδιαφέρον του Δρ. Δαμάσκου είναι εστιασμένο στη σύγχρονη αντιμετώπιση της στεφανιαίας νόσου και των συγγενών δυσλιπιδαιμιών, την εξέλιξη του κλάδου της κάρδιο-ογκολογίας, καθώς και σε τομείς που άπτονται της επεμβατικής καρδιολογίας, όπως οι υψηλού κινδύνου αγγειοπλαστικές σε σύμπλοκες βλάβες και η χρήση βιοαπορροφήσιμων stent. Έχει συνολικά δημοσιεύσει περισσότερα από 50 επιστημονικά άρθρα και έχει συγγράψει κεφάλαια επιστημονικών συγγραμμάτων και είναι κριτής σε διεθνή επιστημονικά περιοδικά. Τέλος, συμμετέχει με ομιλίες σε διεθνή και ελληνικά συνέδρια και έχει λάβει μέρος σε σημαντικές διεθνείς κλινικές μελέτες.

  • Electronic Prescribing
    • Electronic Prescribing

Charilaou Trikoupi 147, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Dr Anamaterou Xrysanthi is an Endocrinologist - Diabetologist, PhD graduate from the University of Heidelberg in Germany, and maintains a private practice in Marousi. She holds a medical degree from the Medical School of the National and Kapodistrian University of Athens and completed her specialization in Endocrinology and Diabetology at the University Hospital of Heidelberg in Germany. She has worked as an Endocrinologist - Diabetologist in a private polyclinic in Frankfurt, Germany, and has served as an endocrinology registrar at the University Hospital of Heidelberg. She specializes in thyroid gland disorders and has particular expertise in the management of thyroid cancer and other endocrine tumors (adrenal glands, pituitary gland, neuroendocrine tumors, endocrine syndromes). Additionally, she has experience in the treatment of type 2 diabetes mellitus, obesity, and metabolic disorders. Due to her doctoral dissertation, she specializes in parathyroid gland diseases (calcium and vitamin D metabolism) and osteoporosis.

  • Electronic Prescribing
    • Electronic Prescribing

Iereos Dousi 67 & Eykalupton, Marousi, ΑΤΤΙΚΗ

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About the specialist

Goules Dimitris is an Orthopedic Pathologist - Rheumatologist and maintains private practices in Psychiko, Gyzi, Chalandri, and Ampelokipi. He studied at the Medical School of the National and Kapodistrian University of Athens, where he also specialized in Pathology. He completed his doctoral dissertation at the National Institutes of Health, Bethesda, Maryland (USA). He began his specialization in Rheumatology in London. There, he had the opportunity to participate in J. Cyriax's team for the consolidation and dissemination of Orthopedic Pathology and to engage in the biomechanical pathophysiology of the spinal column, the scientific foundation of osteopathy (manipulation), and injection therapy of the joints and spine. He served for five years as Director of the Rheumatology Department at NIEE and currently serves as a scientific collaborator at the University of Athens. He founded the "Low Back Pain and Spinal Column Clinic" at the University of Athens, which he transferred to the private sector under the name "Institute of Neck Pain, Low Back Pain, and Spinal Column," where he focuses on the conservative non-surgical treatment of spinal diseases, the publication of related articles, and the organization of seminars. He is among the first scientists to have internationally documented that conservative treatment can reduce or eliminate the size of intervertebral disc herniation and that paretic sciatica caused by discopathy is no longer an absolute indication for surgery, but can be managed equally well or better conservatively.

  • Electronic Prescribing
    • Electronic Prescribing
      Περιλαμβάνεται στο κόστος επίσκεψης
    • Three-month Electronic Prescribing

Ρευματολογικό - ορθοπαιδικό ιατρείο Γουλές Δημήτριος Κορδελιού 8 και Κηφησίας 330, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Stergioti Tzeni is a Gynecologist - Obstetrician with a private practice in Nea Erythraia. She holds a PhD from the Medical School of the National and Kapodistrian University of Athens, graduated from the Medical School of the University of Ioannina, and completed her specialty in Obstetrics & Gynecology. She is certified in diagnostic colposcopy and has also been trained in gynecological ultrasound, placing particular emphasis on her further training in in vitro fertilization and the management of infertility. Subsequently, she specialized in Pediatric and Adolescent Gynecology, managing urgent cases concerning pediatric and adolescent gynecology. Her professional experience is gained through collaboration with the maternity hospitals "MITERA," "IASO," and "REA," as well as the General Children's Hospital of Athens "Agia Sofia." Among other roles, she has been a collaborator at the Adolescent Gynecology Clinic, the Adolescent Health and Prevention Center at the Choremeio Research Laboratory, and a collaborator of the adolescent health unit at the University of Athens. Finally, the doctor is a member of numerous scientific societies, actively participates in Greek and international conferences, and has a considerable number of academic publications.

  • Electronic Prescribing
    • Electronic Prescribing

Eleutheriou Venizelou 126, Nea Erythraia, ΑΤΤΙΚΗ

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About the specialist
Πιστοποιημένη Ιατρός στις διαταραχές του ύπνου , με Κλινική εμπειρία από το 2002. Πνευμονολόγος.
  • Electronic Prescribing
    • Electronic Prescribing

Ζωοδόχου Πηγής 4, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Rapti Eirini is a Pathologist who maintains a private practice in Kypseli. She is a graduate of the Medical School of the National and Kapodistrian University of Athens and has extensive experience in internal medicine diseases as well as liver and biliary tract diseases. She has worked as a scientific collaborator in the Department of Pathology and Hepatology at the Errikos Dunant Hospital Center and as an Attending Physician in the 3rd Pathological Clinic and Hepatology Unit of the same hospital. She has participated in numerous seminars and conferences to stay informed on the continuous advancements in the field and has many academic publications. Lastly, the doctor is a member of the Hellenic Association for the Study of the Liver and the European Association for the Study of the Liver.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing
    • Six-month electronic prescribing
      6μηνη συνταγογράφηση με ή χωρίς παραπομπή για εξετάσεις.

Leoforos Kifisias 56 & Delfon, Marousi, ΑΤΤΙΚΗ

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About the specialist

Iliopoulos Dimitrios MD, PhD is a Specialist in Internal Medicine - Diabetology with a private practice in Marousi. He holds a PhD from the Medical School of the University of Crete. He has specialized training in diabetology and serves as a scientific collaborator at the diabetes center of the 2nd University Clinic at the General Hospital of Athens "Hippokration." He is also an internal medicine collaborator at the "Mitera" Hospital. His primary goal is a patient-friendly approach, thorough clinical examination, and timely diagnosis and management of medical issues. In a simple and explanatory manner, patients fully understand their condition, are informed about the latest medical data, and have any questions addressed. The practice manages a wide range of conditions such as infections, diabetes mellitus, hypertension, metabolic syndrome, and hyperlipidemia (cholesterol). Preventive screening is also conducted, including clinical examinations and the prescription of laboratory and imaging tests. Finally, the physician provides health certificates for sports and work, as well as medical reports for submission to KEPA committees.

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Kekropos 40 & Megalou Alexandrou 135, Marousi, ΑΤΤΙΚΗ

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About the specialist

Athanasiou Minas is a Cardiologist operating a private Cardiology Clinic within the DoctorsPlus medical complex in Nea Erythraia since 2016. He completed his medical studies at the "Alma Mater Studiorum" University of Bologna, Italy, in 2005. Subsequently, he obtained his Cardiology specialty certification in 2016 after successful training at the Cardiology Clinic of the General Hospital "Amalia Fleming," where he gained experience managing numerous acute and chronic cardiovascular cases. Concurrently, he has been certified by the Ministry of Health in performing cardiac Ultrasound - Triplex examinations. During his training, he specialized in the execution and interpretation of diagnostic tests such as exercise stress tests, Holter monitoring, and stress tests at the Nuclear Medicine Department of NIMTS. He trained in the evaluation of arrhythmia events at the Electrophysiology Department of the General Hospital "Alexandra" and in interventional treatment of acute coronary syndromes at the Hemodynamics Department of the General Hospital "Sismanoglio." Additionally, he has significant experience from the Cardiothoracic Surgery Department of the General Hospital of Athens "Evangelismos." His academic contributions include presentations at Scientific Conferences, and he is an active member of the Medical Association of Athens and the European Society of Cardiology. Finally, at his private practice, he has performed a substantial number (over 2000) of cardiac Ultrasound - Triplex examinations and exercise stress tests, while regularly monitoring a large number of cardiology patients in the wider area of the Municipality of Kifisia.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing
    • Six-month online prescription

THali Milisiou 13, Nea Erythraia, ΑΤΤΙΚΗ

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About the specialist

Katoglou Athina is a Pathologist and maintains a private practice in Drosia. She holds a degree from the Medical School of the National and Kapodistrian University of Athens, where she is currently a PhD candidate with a dissertation topic: "Significance of hyaluronic acid levels in monitoring changes in hepatic fibrosis during the treatment of patients with chronic hepatitis C." She obtained her specialty in pathology at the 2nd University Pathology Clinic of the General Hospital of Athens "Hippokration," during which she performed a large number of liver elastographies in the Hepatogastroenterology Unit of the same hospital. Additionally, she has worked as an assistant in the dialysis unit and in the duty shifts of the General Clinic "Galenos," as well as serving as a clinical sign language instructor for dental students. Finally, she has participated in numerous scientific conferences, attended professional seminars for her continuous education, and is a member of the Athens Medical Association, the Hellenic Association for the Study of the Liver, and the European Association for the Study of the Liver.

  • Electronic Prescribing
    • Electronic Prescribing
    • Six-month electronic prescribing
    • Three-month Electronic Prescribing

Leoforos Marathonos 7, Drosia, ΑΤΤΙΚΗ

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About the specialist

Dr. Kormpakis Ioannis is an Orthopedic Surgeon - Traumatologist. He is the Director of the Orthopedic Clinic at Metropolitan General and the Director of the Upper Limb and Microsurgery Clinic. Since 2018, he has held a PhD from the Medical School of the National and Kapodistrian University of Athens and has specialized training from Washington University in the United States of America in Arthroscopic and Microsurgery of the Upper Limb (Shoulder - Elbow and Hand), Peripheral Nerves - Brachial Plexus as well as Ankle and Foot Surgery. Dr. Kormpakis Ioannis maintains private practices in Chalandri and Acharnes and performs numerous surgical procedures across a broad spectrum of Orthopedic and Traumatology conditions at private hospitals with which he collaborates (Metropolitan General, Therapis General, Athens Bioclinic, Medical Center, Mediterraneo Hospital). He is a member of the Hellenic Society of Reconstructive Microsurgery, the Hellenic Society of Orthopedic Surgery and Traumatology, and the Hellenic Society of Hand Surgery. Furthermore, he continues to publish numerous scientific papers in collaboration with world-renowned orthopedic surgeons in scientific journals based in the United States of America and the United Kingdom. Through his ongoing participation in numerous conferences in Greece and abroad and through his personal research on tendon and nerve injuries, he stays continually updated on surgical and conservative-regenerative treatment approaches for conditions such as arthropathies and tendon and nerve injuries.

  • Electronic Prescribing
    • Electronic Prescribing
      Συνταγογράφηση για φάρμακα: 10€, συνταγογράφηση για φυσικοθεραπεία ή για διαγνωστικές εξετάσεις: 15€.
    • Three-month Electronic Prescribing

Leoforos Pentelis 48 & Diogenous 2 (Plision Vioiatrikis), Chalandri, ΑΤΤΙΚΗ

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About the specialist

Arampatzis Ioannis MD, MSc, PhDc is a Gynecologist - Obstetrician who maintains a private practice in Chalandri. He is a PhD candidate at the National and Kapodistrian University of Athens with a postgraduate diploma in Pregnancy Pathology from the same university. He is specialized in Human Reproduction, Colposcopy, and Cervical Pathology. His specialization at the largest University clinic in the country provided him with extensive experience and scientific training to manage a wide range of gynecological and obstetric cases. In his private practice, conducted in a state-of-the-art and internationally accredited environment, specialized services are offered including gynecological examination, breast screening, 4D ultrasound, colposcopy - laser treatment, Pap tests, biopsy and culture sampling, pregnancy monitoring, prenatal screening, intrauterine device placement, as well as investigation of infertility, menopause, and osteoporosis issues. His goal is to make modern obstetric and gynecological care friendly and accessible to all women. Finally, he has numerous participations in global, international, and Greek conferences and seminars.

  • Electronic Prescribing
    • Electronic Prescribing

Ellispontou 3 & Irakleitou 1, Chalandri, ΑΤΤΙΚΗ

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About the specialist
κιρσοί- laser, ευρυαγγείες, θρόμβωση, ανεύρυσμα, ισχαιμία κάτω άκρων, καρωτίδα, διαβητικό πόδι

Iatrology Βουρνόβα 2, Nea Erythraia, ΑΤΤΙΚΗ

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About the specialist

The extensive and broad clinical psychiatric experience has provided him with the opportunity to manage anxiety, emotional, psychotic disorders, alcoholism, and other conditions at his successfully maintained clinic for 35 years in Athens. Besides the diagnostic and therapeutic management of psychotic and emotional disorders (such as unipolar depression, bipolar disorder, etc.), he has focused on alcoholism, particularly in conducting aversion tests to alcohol. Additionally, he has been involved in the training of clinical psychologists and social workers.

  • Electronic Prescribing
    • Electronic Prescribing
      Παρέχεται και εξέταση

Grigoriou Lampraki 36, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Dr. Kotsiras Ioannis, MD, MSc, is an Ophthalmologist and Deputy Director at "Errikos Dunant Hospital Center" and maintains private clinics in Nea Smyrni, Petroupoli, and Medihall in Kifissia. He graduated from the Medical School of the National and Kapodistrian University of Athens and has extensive experience, having worked for several years at "Errikos Dunant" Hospital, as well as at the General Hospital of Athens "G. Gennimatas". He is an Ophthalmic Surgeon specializing and with particular research interest in Ultrasound Microsurgical Cataract Surgery, Corneal Surgery, the Study and Correction of Refractive Anomalies, Surgical Removal of Eyelid Lesions, Glaucoma Pathology and Surgery, the Study of Posterior Segment Diseases, as well as Macular Disorders. Additionally, he holds a Master's Degree in "Healthcare Management" from the University of Piraeus, and it is worth mentioning that in 1996 he was awarded by the International Basic Science Assessment in Ophthalmology. To date, he actively participates in Greek and international conferences, seminars, and ophthalmology meetings through lectures, presentations, and posters, as well as serving as a trainer in experimental surgical workshops (wet labs) at conferences.

  • Electronic Prescribing
    • Electronic Prescribing
      Και ηλεκτρονική συνταγογράφηση γυαλιών στα 10 ευρώ.
    • Three-month Electronic Prescribing

Platanon 16 Medi hall, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Triantafyllia Dimou is a Pain Specialist - Pain Clinic, Scientific Director of Therapia Specialists and maintains private practices in Glyfada and Chalandri. She holds a medical degree from the National and Kapodistrian University of Athens, with a specialty in Anesthesiology and advanced training in Pain Management at Queen’s Medical Center and City Hospital Nottingham, United Kingdom. She has clinical experience at both City Hospital Nottingham and the General Hospital of Athens "Evangelismos." She is an active member of Greek and international scientific societies, including the Hellenic Society of Algology, the Hellenic Society of Anesthesiology, the International Association for the Study of Pain, the British Pain Society, the British Acupuncture Society, the International Neuromodulation Society, and the British Association of Medical Hypnosis, and is also registered with the Cyprus Medical Registry.

Ιατρείο Χαλανδρίου Χαϊμαντά 19 - 21, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Efthymiou Theodora, is a pediatrician and maintains a private practice located in Chalandri since 2006, while she is also collaborating with SOS DOCTORS as a fully active member. SOS DOCTORS is the first Greek organization of freelance medical specialists dedicated in providing home medical services in emergencies 24/7. They have carried out very important research work, which includes presentations at scientific conferences and publications in recognized international medical journals and their philosophy is that it is an obligation of every SOS doctor to be immediately at the patient’s side, any time any day. In September 1990, Mrs. Efthymiou entered the medical faculty of the National and Kapodistrian University of Athens and graduated in 1996 with honors and an overall grade “Excellent”. Further, she specialized in the University B Pediatric Clinic of "AGIA SOFIA" Children's Hospital in Athens for four consecutive years (2002-2006). During her studies, she specialized in the department of pediatric cardiology, pediatric allergology and pediatric otolaryngology. Doctor Efthymiou also provides regular monitoring of infants from the day they return home until the age of 18 with respective concern and friendliness. After many years of experience as an SOS pediatrician, she offers medical services at home, where the child feels comfortable and safe. With the same state of mind and approach when entering her office in Chalandri, the waiting room has a playground area where the child has the opportunity to have a fun time until the exam.

  • Electronic Prescribing
    • Electronic Prescribing
      Η υπηρεσία ηλεκτρονικής συνταγογράφησης αφορά αποκλειστικά περιστατικά που έχουν ήδη αξιολογηθεί από την ιατρό. Για νέα περιστατικά, απαιτείται προηγουμένως ιατρική εξέταση, και η χρέωση διαμορφώνεται συμπεριλαμβάνοντας και το κόστος της απλής επίσκεψης.

Irodou Attikou 30, Chalandri, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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