Electronic prescription, Kalamaria
106

Doctors for Electronic prescription near Kalamaria

About the specialist

Ainatzoglou Konstantinos is a Gynecologist - Obstetrician and has maintained a private practice in Thessaloniki since 1983. He holds a medical degree from the Medical School of Aristotle University of Thessaloniki and specialized in Obstetrics - Gynecology at the General Hospital of Drama and the 2nd Obstetrics and Gynecology Clinic of the General Hospital of Thessaloniki "Hippokration." He worked as a scientific collaborator at the 2nd Obstetrics and Gynecology Clinic of the General Hospital of Thessaloniki "Hippokration" for 10 years. Additionally, he regularly attends numerous conferences as part of continuous professional development and is a member of the Thessaloniki Obstetrics and Gynecology Society, a founding member of the Hellenic Gynecological Society for Cancer Research and Therapy, President of the Board of Directors of the ARÖGI Rehabilitation Center, and Vice President of the Board of Directors of the Obstetrics and Gynecology Clinic "Genesis."

  • Electronic Prescribing
    • Two-month Electronic Prescribing
      χωρίς εξέταση
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Patriarhou Ioakeim 1, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Mr. Siopis Xristos is an Orthopedic Surgeon with private practices in Thessaloniki (28 Agias Sofias, 2nd Floor) and Veria (32 El. Venizelou, 3rd Floor). He is a graduate of the Medical School of the University of Thessaly. Since 2021, he has been a Collaborating Surgeon at the A’ Orthopedic Clinic of the Interbalkan Medical Center of Thessaloniki and a direct collaborator of Dr. Stylianos Kapetanakis in the Spine & Deformities Department. Simultaneously, he serves as a Collaborating Physician at the Athens Medical Center in Marousi and Psychiko. He specializes in knee and hip arthroplasties with customized implants, spinal surgery, knee and shoulder arthroscopies, as well as pediatric orthopedics. In his private practices, he provides a wide range of services tailored to the individual needs of each patient, always with respect to the patient himself.

  • Electronic Prescribing
    • Three-month Electronic Prescribing
    • Electronic Prescribing

Agias Sofias 28 Agias Sofias 28, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Grigoriadis Xaris is a Military Doctor - Otolaryngologist with a private practice in the Analipsi area of Thessaloniki. He graduated from the Medical School of Aristotle University of Thessaloniki and completed his specialization at the 251 Air Force General Hospital and the General Hospital of Thessaloniki "Hippocrates." He has particular expertise in pediatric otolaryngology and allergology. His practice offers diagnosis and treatment of various otolaryngological conditions. Comprehensive clinical ENT examinations for children and adults are provided, including nasal and laryngeal endoscopy, full audiological assessment, vertigo management, ear cleaning and microscopic examination, evaluation of tonsils/adenoids in children and adults, nasal breathing examination, assessment of nasal septum and allergic rhinitis, infection treatment, and a range of minor surgical procedures.

  • Electronic Prescribing
    • Electronic Prescribing
      Ο ιατρός πραγματοποιεί συνταγογράφηση κατόπιν εξέτασης.

Leoforos Vasilissis Olgas 99, Analipsi, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Pasxalidis Konstantinos is a pathologist with a private practice in Thessaloniki. He graduated from the Medical School of Aristotle University of Thessaloniki and completed his 5-year specialty in Internal Medicine at the 2nd Propaedeutic Clinic of the General Hospital of Thessaloniki "Hippokrateio". Since 2003, he has been working as a pathologist at the Medical Diavalkaniko Center, in the Artificial Kidney Unit, monitoring chronic patients undergoing hemodialysis, as well as examining and hospitalizing patients in the clinic. Finally, the physician is a member of the Hellenic Atherosclerosis Society and actively and consistently participates in Greek and international conferences aiming at his continuous education and excellent training.

  • Electronic Prescribing
    • Electronic Prescribing

Tsimiski 71, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Mpasdragianni Dimitra is a Rheumatologist with a private practice in Thessaloniki. She is a graduate of Aristotle University of Thessaloniki with specialization in autoimmune diseases and inflammatory arthritides. She also holds expertise in the diagnosis and treatment of musculoskeletal system disorders, autoimmune diseases, regional pain syndromes, and metabolic diseases. Guided by a sincere interest in the patient as a whole, the rheumatologist combines scientific knowledge, clinical experience, continuous education, and adaptability to the rapid advancements in the field of rheumatology, which have been remarkable in recent years. As part of her ongoing professional development, she actively attends and participates in national and European conferences and seminars, staying informed about the latest developments in her specialty.

  • Electronic Prescribing
    • Electronic Prescribing
      Περιλαμβάνει και κλινική εξέταση.

Mitropoleos 115, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist
Ειδικευμένος στην Γερμανία, εξειδίκευση: κλινική δερματολογία, τριχόπτωση, αισθητική δερματολογία.
  • Electronic Prescribing
    • Electronic Prescribing

Τσιμισκή 61, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Cognitive Analytic Therapy Psychodynamic Psychotherapy
About the specialist

Karantzouvali Panagiota is a specialist Psychiatrist with clinical experience in various fields of psychiatry and psychotherapy. She graduated from the Medical School of the English-speaking Comenius University in Bratislava. Subsequently, she served as a rural doctor at the Regional Clinic of Prosotsani and the Health Center of Prosotsani, in Drama. The first part of her specialty training was completed at the 424 General Military Hospital of Thessaloniki, where she was trained in the full spectrum of general psychiatry, with an emphasis on emergency case management. As part of her training, she participated for one year in the Psychiatric Outpatient Department of the 424 Hospital (ΨΤΕΠ), gaining experience in Individual Supportive Psychotherapy. She participated in Group Psychotherapies (Psychoses, Personality Disorders, Alcohol Use Disorder). The remainder of her specialty training was completed at the AHEPA University Hospital (management of acute psychiatric cases, regular outpatient clinics, liaison-consultation service). She actively participated in the Trauma Clinic, gaining experience in managing psychotraumatic conditions, in the Psychogeriatric Clinic, with active involvement in the diagnosis and monitoring of geriatric patients, patients with memory disorders and dementia, and in the Telepsychiatry Clinic. She has completed a one-year supervised training in Psychodynamic Psychotherapy. She is also a certified Psychotherapist of Cognitive Analytic Therapy (CAT).

Καστριτσίου 15, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Timologou Anna MD, MSc, PhD is an Obstetrician - Gynecologist specialized in human reproduction and maintains a private practice in Thessaloniki. She holds a Doctorate from the Medical School of the Aristotle University of Thessaloniki (AUTH) and a Master's degree in "Biology of Reproduction" from the Medical School of the University of Thessaly, as well as a postgraduate degree in "Application of endoscopic surgical technique in Gynecology" from the Aristotle University of Thessaloniki. She has specialized in Surgery at the General Hospital of Katerini and subsequently in Obstetrics - Gynecology initially at the General Hospital of Larissa and later at the 3rd Obstetrics and Gynecology Clinic of Aristotle University of Thessaloniki. Furthermore, as part of her continuous education, she has attended numerous seminars related to Gynecology and Obstetrics. The doctor has extensive experience in assisted reproduction and in her private practice can effectively manage a wide range of cases of varying complexity, such as routine and comprehensive gynecological examinations, infertility, pregnancy monitoring, and colposcopy. Finally, she is a member of the Hellenic Society of Obstetrics and Gynecology, the Hellenic Society of Ultrasound in Obstetrics and Gynecology, the European Society of Human Reproduction and Embryology, and the European Society for Gynaecological Endoscopy.

  • Electronic Prescribing
    • Electronic Prescribing

Mitropoleos 80, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist
Εξειδίκευση στη Γυναικολογική Ογκολογία / Χειρουργική Μαστού / Κολποσκόπηση & Παθολογία Τραχήλου
  • Electronic Prescribing
    • Electronic Prescribing

Αγίας Σοφίας 18, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Η Δρ Άννα Χριστοφορίδου είναι Αιματολόγος, διδάκτωρ της Ιατρικής Σχολής του Πανεπιστημίου Κρήτης. Αποφοίτησε από την Ιατρική Σχολή του ΑΠΘ το 1995 και ειδικεύτηκε στην Αιματολογία στο Νοσοκομείο ΠΑΓΝΗ του Ηρακλείου Κρήτης. Μετεκπαιδεύτηκε στην Αμερική τόσο σε ερευνητικό πρόγραμμα στο Ίδρυμα M.O.R.I. του Πανεπιστημίου TUFTS της Βοστώνης, όσο και στην Αιματολογική Ογκολογία στο Νοσοκομείο MD Anderson, Houston. 

Εμπειρία:

Εργάστηκε ως επιστημονική συνεργάτης στο Νοσοκομείο Παπαγεωργίου Θεσσαλονίκης το 2004-2005 και από το 2006 έως το 2019 ως Επιμελήτρια ΕΣΥ στην Πανεπιστημιακή Αιματολογική Κλινική του Νοσοκομείου Αλεξανδρούπολης. Έχει πλούσιο συγγραφικό και εκπαιδευτικό έργο.

Ακαδημαϊκή Έρευνα:

Συγγραφή άνω των 35 εργασιών που δημοσιεύθηκαν σε διεθνή περιοδικά. Περισσότερες από 70 ανακοινώσεις σε ελληνικά και διεθνή συνέδρια. Κριτής εργασιών σε διεθνή ιατρικά περιοδικά. Ομιλήτρια σε πλειάδα συνεδρίων και εκπαιδευτικών μαθημάτων της Ελλ. Αιματολογικής Εταιρείας. Ομιλίες σε κοινωνικούς φορείς για τη δωρεά μυελού των οστών, ομφαλιου αίματος και άλλα

Μέλος Συλλόγων:

Ελληνική Αιματολογική Εταιρεία, EHA, ISTH, EMLTD

Συνεργασία με νοσοκομεία:

Η ιατρός συνεργάζεται με ιδιωτικούς φορείς παροχής υγείας της Θεσσαλονίκης. Genesis, Βιοκλινικη, Ιατρικό Διαβαλκανικό.

Υπηρεσίες / Θεραπείες:

Στο Αιματολογικό Ιατρείο καθώς και σε συνεργαζόμενους φορείς προσφέρονται όλες οι υπηρεσίες που αφορούν την αιματολογία και την ογκοαιματολογία. Διερεύνηση και θεραπεία αναιμίας, θρομβοπενίας, λευκοπενίας. Διερεύνηση λεφαδενοπάθειας και σπληνομεγαλίας. Αιματολογικές κακοήθειες όπως λέμφωμα, πολλαπλούν μυέλωμα, μυελοδυσπλαστικά σύνδρομα, χρόνια μυελογενής λευχαιμία. Ανοσοαιματολογία όπως είναι η αυτοάνοση αιμολυτική αναιμία και η άνοση θρομβοπενία. Η ιατρός έχει πολυετή εξειδίκευση και νοσοκομειακή εμπειρία στις διαταραχές της αιμόστασης και την Αιματολογία της κύησης με αντιμετώπιση προβλημάτων όπως ανεξήγητη θρόμβωση, θρομβοφιλία, καθ'έξην αποβολές, υπογονιμότητα, αντιπηκτική αγωγή, διαταραχές αιμοπεταλίων

Έξτρα παροχές:

Μικροσκόπηση αίματος (επίχρισμα). Μυελόγραμμα, οστεομυελική βιοψία. Πιστοποιημένη ΕΟΠΥΥ για ηλεκτρονική συνταγογράφηση και παραπεμπτικά εξετάσεων. POS, πληρωμή με άτοκες δόσεις

Αγίας Σοφίας 41, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Tzampazidou Anastasia is a specialist Psychiatrist - Psychotherapist and has maintained a private practice in Thessaloniki since 2024. She graduated from the Medical School of the Aristotle University of Thessaloniki. After completing her studies, she worked for approximately 10 years in major hospitals in Germany (Katholisches Krankenhaus Hagen, Kbo Isar Amper Klinikum München) in both psychiatric and neurological clinics. During her specialization, she encountered a wide range of psychiatric cases (psychoses, schizophrenia, depression, anxiety disorders, panic attacks, dementia, alcoholism, substance dependencies, personality disorders, etc.). Simultaneously, she trained in Cognitive Behavioral Therapy for approximately 2.5 years. In 2023, she obtained the title of specialist Psychiatrist Psychotherapist in Munich.

Mindbeing Al. Papanastasiou 56, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Kazas Christos is a Paediatric Orthopaedic Surgeon - Traumatologist and maintains a private practice in Thessaloniki. He is a graduate of the Medical School of Democritus University of Thrace based in Alexandroupoli and holds a Master's degree in "Clinical Surgical Anatomy" from the Medical School of the same institution. He completed his specialization in Orthopaedics & Traumatology at the 2nd Orthopaedic Clinic of Papageorgiou Hospital, and subsequently moved to the United Kingdom to work as a Senior Clinical Fellow in Paediatric Trauma & Orthopaedics at Birmingham Children’s Hospital, BWC NHS Trust, and later at Leeds General Infirmary. Currently, in his private practice, he manages cases of Paediatric Traumatology and Paediatric Orthopaedics.

Αλ. Παπαναστασίου 90, Charilaou, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Gkountakos Ioannis MD, MSc, PhD, FEBORL-HNS is an Otolaryngologist with a private practice in Thessaloniki. He holds a postgraduate degree in Medical Research Methodology from the Aristotle University of Thessaloniki and a medical degree from the same university. He is also a Doctor of the Medical School of Aristotle University of Thessaloniki. The doctor is specialized in head and neck surgery and has worked at various hospitals in Greece and abroad, including St Mary’s & Charing Cross Hospital in England. To date, he serves as Consultant at the ENT Clinic of the 424 General Military Training Hospital and remains a Scientific Collaborator at the University ENT Clinic of the AHEPA University General Hospital as well as an Honorary Senior Clinical Research Fellow at the Imperial College NHS Trust in London. In his private practice, he provides specialized services covering the entire spectrum of otolaryngology tailored to the needs of his patients. Finally, he is a member of the Hellenic ENT Society, the Northern Greece ENT Society, the European Rhinologic Society, the European Academy of Facial Plastic Surgery, and the British Rhinoplasty Society.

  • Electronic Prescribing
    • Electronic Prescribing
      Συμπεριλαμβάνεται στην τιμή της επίσκεψης.
    • Two-month Electronic Prescribing
      Συμπεριλαμβάνεται στην τιμή της επίσκεψης.

Pavlou Mela 22, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Parisis Xrysovalantis is a Pulmonologist - Tuberculosis Specialist who maintains a private practice in Evosmos and Pilea, Thessaloniki. He holds a degree from the Medical School of Aristotle University of Thessaloniki and specializes in asthma and chronic obstructive pulmonary disease (COPD). He completed his specialization at the First Pulmonology Clinic of the General Hospital of Thessaloniki "G. Papanikolaou." With extensive professional experience and a distinguished academic career, the doctor provides accurate diagnosis and treatment of all conditions related to the respiratory system. Within the modern environment of his practice, respiratory function tests are conducted using spirometry, investigation of chronic cough, assessment of bronchial asthma, oximetry, evaluation of sleep disorders, diagnosis and management of COPD, diagnosis and treatment of tuberculosis, and smoking cessation counseling. Finally, the doctor is a member of the Thessaloniki Medical Association, the European Respiratory Society, the Hellenic Thoracic Society, and the Society for the Study of Lung Diseases and Occupational Chest Diseases.

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Profitou Ilia 65 & Makedonias 40, Pylaia, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Papaleksiou Ksenofon is a Gynecologist - Obstetrician who maintains private practices in Thessaloniki. He graduated with honors from Medical School and obtained, following examinations, the title of Surgeon Gynecologist - Obstetrician. The doctor holds certification from KESY for performing gynecological - obstetric ultrasound, after completing further training at the 3rd University Clinic of Aristotle University of Thessaloniki. Currently, he also serves as a scientific associate of the Obstetrics - Gynecology Clinic "Genesis," the General Clinic of Thessaloniki, and the Bioclinic of Thessaloniki.

  • Electronic Prescribing
    • Electronic Prescribing
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Mitropoleos 41, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Ο Κωνσταντίνος Μακρής είναι Ορθοπαιδικός Χειρουργός – Τραυματιολόγος – Αθλητίατρος, MD, MSc και διατηρεί ιδιωτικά ιατρεία στην Αθήνα (Κολωνάκι) και στη Θεσσαλονίκη. Είναι συνεργάτης του Νοσοκομείου «ΥΓΕΙΑ», όπου εφαρμόζει σύγχρονες θεραπευτικές μεθόδους με έμφαση στην εξατομικευμένη φροντίδα των ασθενών του. Έχει εκπαιδευτεί σε κορυφαία Πανεπιστημιακά και Νοσοκομειακά Ιδρύματα, αναπτύσσοντας διεθνή εμπειρία στην Ορθοπαιδική Χειρουργική και τις Αθλητικές Κακώσεις. Είναι αριστούχος κάτοχος Μεταπτυχιακού Διπλώματος στην Αθλητιατρική από το Αριστοτέλειο Πανεπιστήμιο Θεσσαλονίκης. Πραγματοποίησε την ειδικότητά του στο Γενικό Πανεπιστημιακό Νοσοκομείο «Παπαγεωργίου», στο Γενικό Νοσοκομείο Καβάλας και στο Γενικό Νοσοκομείο Θεσσαλονίκης «Γ. Γεννηματάς», αποκτώντας σημαντική εμπειρία σε προηγμένες χειρουργικές επεμβάσεις. Εξειδικεύεται στην ολική αρθροπλαστική ισχίου, γόνατος και ώμου, καθώς και στην αρθροσκόπηση αθλητικών κακώσεων, εφαρμόζοντας ελάχιστα επεμβατικές τεχνικές που συμβάλλουν στην ταχύτερη αποκατάσταση των ασθενών. Παρέχει εξατομικευμένη θεραπεία για προβλήματα όπως πόνος στη μέση (οσφυαλγία), αυχεναλγία, τραυματισμούς και παθήσεις των αρθρώσεων. Παρακολουθεί συστηματικά τις τελευταίες εξελίξεις στον χώρο της Ορθοπαιδικής, συμμετέχοντας σε διεθνή σεμινάρια και συνέδρια, με κλινική εμπειρία στο Βερολίνο, Γερμανίας. Ο κ. Μακρής αρθρογραφεί τακτικά σε επιστημονικά περιοδικά και είναι μέλος της Ελληνικής Εταιρείας Αρθροσκόπησης (ΕΑΕ), Χειρουργικής Γόνατος και Αθλητικών Κακώσεων.

  • Electronic Prescribing
    • Electronic Prescribing

Βύζαντος Βιζύης 1, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Lazarou Lazaros MD is an Endocrinologist with a practice located in the center of Thessaloniki. He specialized in endocrinology, diabetes mellitus, and metabolism at the General Hospitals of Thessaloniki "Agios Pavlos" and "Hippokration." He worked as a trainee endocrinologist in the endocrinology and diabetology department at Vrinnevisjukhuset, Norrköping, Sweden. The physician has extensive experience in managing patients with thyroid disorders, diabetes mellitus (gestational and adult), osteoporosis, and metabolic syndrome. In his private practice, there is the capability to perform thyroid ultrasound examination (when indicated), ultrasound-guided fine needle aspiration (FNA) of thyroid nodules, as well as the investigation of potential complications of diabetes mellitus. Additionally, the physician has a particular interest in gynecological endocrinology, including polycystic ovary syndrome (PCOS), menstrual disorders, hyperandrogenism (hirsutism, acne, and others), and menopause. Finally, due to his ongoing training, he has attended numerous conferences and seminars both in Greece and abroad, presenting findings at many of these events.

  • Electronic Prescribing
    • Electronic Prescribing

Mitropolitou Iosif 22, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Dr Xaritoudis Georgios MD, PhD, FEBO is an Ophthalmologist with a private practice in Thessaloniki. He graduated from the Medical School of Aristotle University of Thessaloniki and obtained his specialty while completing his doctoral thesis—focusing on the management of choroidal melanoma—at the Charité University Clinic, Campus Benjamin Franklin, in Berlin. The physician has developed extensive clinical experience at a clinic in Hanover, Germany, and is certified by the European Board of Ophthalmology (Fellow of the European Board of Ophthalmology, FEBO). With significant expertise in all aspects of modern ophthalmology, he provides personalized ophthalmic medical services and, in collaboration with leading private clinics, performs surgical treatment of any ophthalmological condition, applying the most reliable and advanced methods. In the welcoming and pleasant environment of his practice, he manages every case related to his scientific specialty, always fostering trusting relationships with his patients.

  • Electronic Prescribing
    • Electronic Prescribing

Ermou 75, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Desiris Panagiotis MD, PhD, MSc is an Ophthalmologist with a private practice in Thessaloniki since 2009. He holds a Doctorate in Ophthalmology from the Aristotle University of Thessaloniki and is a graduate of the Medical School of the same institution. Additionally, he holds a Master's Degree in Health Unit Management from the School of Social Sciences of the Hellenic Open University. He completed his specialization at the Ophthalmology Clinics of the General Hospital of Kavala and the University General Hospital of Thessaloniki AHEPA, and he has further specialized in Cataract Surgery and Refractive Surgery in the United Kingdom. His diagnostic expertise covers the entire range of ocular pathology, and he successfully performs surgical procedures for cataracts, glaucoma, eyelids, as well as the application of refractive (myopia, hyperopia, astigmatism) and therapeutic lasers (diabetes mellitus, macular degeneration, etc.). He is a regular collaborator with the Euromedica Group - General Clinic of Thessaloniki, as well as with most private clinics and ophthalmological centers. He has participated as a speaker and attended numerous scientific conferences and has contributed to numerous research programs and studies, resulting in significant published works. Finally, he is a member of the European Society of Cataract and Refractive Surgeons, the Hellenic Society of Intraocular Lens and Refractive Surgery, the Ophthalmological Society of Northern Greece, the Panhellenic Ophthalmological Society, and the Ophthalmological Society of Thrace, Eastern Macedonia, and the Northern Aegean Islands.

  • Electronic Prescribing
    • Electronic Prescribing

Egnatia 64, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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