Electronic prescription, Glyka Nera
170

Doctors for Electronic prescription near Glyka Nera

About the specialist

Xaralampidis Eustathios is an Orthopedic Surgeon with private practices in Pallini and Nemea. He graduated from the Medical School of the "OVIDIUS" University and specialized in Orthopedic Surgery at the General Hospital of Athens "Evangelismos" and other major hospitals in Athens and Piraeus. Additionally, he is specialized in Hand Surgery and Microsurgery, Pediatric Orthopedics, as well as Orthopedic Oncology. Furthermore, he has extensive experience in conditions such as sports injuries and fractures, having served as a Consultant in the Sports Injuries Clinic at Mediterraneo Hospital in Glyfada, as well as a physician for the football teams PAE Panathinaikos and O.F. Cholargos. To date, he serves as a Consultant in the Orthopedics and Sports Orthopedics Clinic at Metropolitan Hospital. Finally, Dr. Xaralampidis has participated in numerous conferences and educational seminars both in Greece and abroad and is a member of the Hellenic Society of Orthopedic Surgery and Traumatology, the Hellenic Arthroscopic Society, and Osteosynthesis and Trauma Care Hellas.

  • Electronic Prescribing
    • Electronic Prescribing
      Ο ιατρός πραγματοποιεί συνταγογράφηση μόνο κατόπιν εξέτασης.
    • Two-month Electronic Prescribing
      Ο ιατρός πραγματοποιεί συνταγογράφηση μόνο κατόπιν εξέτασης.

L. Marathonos 91, Pallini, ΑΤΤΙΚΗ

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About the specialist

Sofias Aleksandros - Premedicare is an Endocrinologist, a graduate of the Medical School of the National and Kapodistrian University of Athens. Following two years of training in the Internal Medicine Department of the 7th IKA Hospital and four years of work at the Aspropyrgos refinery clinic as an on-call physician, he specialized in the Endocrinology Department of the General Hospital of Athens "Evangelismos". There, he actively participated in the Endocrinology Laboratory - Dynamic Testing Unit, the endocrinology clinic, outpatient clinics, and specialized clinics for Type 1 Diabetes Mellitus, pituitary disorders, diabetic nephropathy, and osteoporosis. He gained significant experience in adrenal gland diseases, pituitary disorders, and thyroid cancer. Additionally, he has taken part in numerous weekly interdisciplinary clinical case discussions and literature updates of the department, coordinated by Director Dr. Stylianos Tsagkarakis. Since then, he has participated in numerous conferences and has served as a reviewing physician for MedNet Greece SA, while continuing to provide high-quality services to his patients.

  • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing
Premedicare Medical clinic

Σάκη Καράγιωργα 17, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist

Gatos Giorgos, MD, MSc, is an Orthopedic Surgeon - Sports Medicine Specialist with expertise in Arthroscopic and Open Shoulder and Knee Surgery, Sports Injuries, Reconstructive Surgery, and modern combined Biological therapies. He maintains a private practice in Gerakas and simultaneously serves as Deputy Director of the 3rd Orthopedic Clinic at Hygeia-Mitera Hospital, as well as a Scientific Collaborator at the Psychiko Medical Center. He completed his postgraduate studies at the Medical School of the National and Kapodistrian University of Athens, with a thesis on Metabolic Bone Diseases.

  • Electronic Prescribing
    • Electronic Prescribing

Γαρυφάλλων 39, Gerakas, ΑΤΤΙΚΗ

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About the specialist

Gedeon Spyros is an Ophthalmologist who maintains a private practice in Cholargos. He is a graduate of the Medical School of the Health Sciences Department at the University of Crete and holds the European Board of Ophthalmology Diploma (EBOD). He specialized in ophthalmology at the Athens General Hospital "Evangelismos - Athens Eye Clinic - Polyclinic." The physician has extensive experience in anterior segment eye surgery (cataract, glaucoma, eyelid surgery), as well as in refractive surgery (correction of myopia, hyperopia, astigmatism). Additionally, he has numerous presentations and continuously participates in conferences and seminars to stay updated on advancements in his field. Finally, besides his private practice, the doctor collaborates as a surgeon with the OMMA Eye Center and is a member of the Athens Medical Association.

  • Electronic Prescribing
    • Electronic Prescribing

Leoforos Perikleous 2, Cholargos, ΑΤΤΙΚΗ

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About the specialist

Xampaloglou Kyriaki is a Specialist Internist and maintains a private practice in Pallini. She holds a medical degree from Justus-Liebig University in the city of Giessen, West Germany. She worked for approximately two years at the Medical Clinic and Polyclinic of the same university, with a special interest in diabetes mellitus, hypertension, lipids, and endocrine gland diseases. Subsequently, she completed her specialty at the 2nd University Medical Clinic of the General Hospital of Athens "Hippokration," focusing on liver diseases and autoimmune disorders. She is a doctoral candidate at the National and Kapodistrian University of Athens with a dissertation titled "The role of antibodies against biological agents (anti-TNF) in patients with autoimmune or autoinflammatory diseases." Finally, in her private practice, she is able to manage a wide range of conditions, such as cough, persistent fever, infections, hypertension, hyperlipidemia, and the investigation of liver and thyroid diseases.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Leontariou 36, Pallini, ΑΤΤΙΚΗ

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About the specialist

Dr. Mertziotis Nikolaos is a Urologist - Andrologist with private practices in Ampelokipoi, Cholargos, and Neo Psychiko. He holds a PhD from the University of Athens on the topic "Investigation of Urological and Sexual Disorders in Patients with Multiple Sclerosis." He earned his Medical Degree from the Medical School of the University of Modena, Italy, and specialized in Urology as a fellow of the Hellenic Urological Association, training at various hospitals in the United Kingdom with a focus on urinary incontinence urodynamics, urethroplasty, and reconstruction of the lower urinary tract. Additionally, he specialized in laparoscopic and robotic surgery in Strasbourg, France. He has been awarded by the Urological Association for an innovative urethroplasty technique and has presented his work on innovative laser focal therapy for prostate cancer in the Netherlands, Japan, Washington, and Los Angeles. Concurrently, he has been the Director of the Urology Clinic at Metropolitan General since 2014, possessing extensive clinical experience from his work at "Errikos Dynan" Hospital, the Athens Bioclinic, "Mitera" Hospital, among others, having successfully performed over 8,000 surgical procedures. He has introduced new techniques both in Greece and internationally. Lastly, he has presented and participated in 80 international and Greek studies and numerous conferences as a speaker and is a member of the European Association of Urology, the Hellenic Urological Association, the British Association of Urology, the Board of the Urodynamics, Incontinence and Female Urology Committee of the Hellenic Urological Association. He is the President of the Hellenic Society of Focal Therapy as well as the President of the Society of Preventive Medicine and Primary Care.

  • Electronic Prescribing
    • Electronic Prescribing
      Η υπηρεσία αφορά ασθενείς που παρακολουθεί ο γιατρός.
    • Three-month Electronic Prescribing
      Η υπηρεσία αφορά ασθενείς που παρακολουθεί ο γιατρός.

Leoforos Mesogeion 264, Cholargos, ΑΤΤΙΚΗ

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About the specialist
Εξειδικευμένος Χειρουργός κηλών κοιλιακού τοιχώματος, παθήσεων πρωκτού και ρομποτικής Χειρουργικής
  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Pythagora 7, "METROPOLITAN GENERAL", Cholargos, ΑΤΤΙΚΗ

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About the specialist

Dr. Napoleon Xirokostas is a board-certified General Surgeon with subspecialty training in Laparoscopic, Robotic, and Oncologic Surgery. He maintains a private medical office in Rafina, Greece, and also serves as a Consultant Surgeon at the 1st Surgical Department of IASO General Hospital in Athens.

He completed his residency in General Surgery at Evangelismos General Hospital of Athens, the largest tertiary care and trauma center in Greece, where he also held the position of Chief Resident. Over the course of his training, he participated in more than 1,000 surgical procedures, including a wide spectrum of emergency, oncologic, and minimally invasive surgeries.

Dr. Xirokostas holds a Medical Degree (MD) from the Democritus University of Thrace and a Master of Science (MSc) in Advanced Laparoscopic and Bariatric Surgery from the National and Kapodistrian University of Athens.

He completed his mandatory rural medical service at the General Hospital of Kyparissia and previously served in the Greek Army as a General Medicine Doctor, providing medical assessments and basic life support instruction.

He has received extensive training in trauma surgery (DSTC), laparoscopic and robotic techniques, microsurgery, and emergency abdominal procedures. He is certified in ATLS, ALS, and has participated in numerous specialized surgical workshops and cadaveric dissection courses across Europe.

Dr. Xirokostas has an active academic presence, with several peer-reviewed publications and presentations at national and international surgical congresses.

He treats conditions including:

• Laparoscopic surgeries (cholecystectomy, hernias, appendectomy)

• Thyroid and parathyroid surgery

• Oncologic surgery (colorectal, gastric, skin/melanoma, soft tissue)

• Robotic surgery for complex abdominal cases

• Emergency trauma surgery and general surgical consults

His clinical approach is grounded in personalized care, evidence-based practice, and a strong commitment to patient safety and recovery.

Βιθυνίας 2, Rafina, ΑΤΤΙΚΗ

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About the specialist

Panagiotis Laliotis is a Urologist - Andrologist and maintains a private practice in Gerakas. He graduated from the School of Health Sciences at the University of Patras and studied Biochemistry at the University of Cincinnati in the United States of America. He is a Consultant at the General Obstetrics and Gynecology Clinic "Mitera" of the Hygeia Group and voluntarily offers his services at the municipal clinics of Pallini. Additionally, he has served as the Scientific Director at the Urology Clinic of the Athens Medical Center, Peristeri Clinic. Finally, the doctor is a member of the Hellenic Urological Society, the Athens Medical Association, and the Endourological Society.

THessalonikis 7, Gerakas, ΑΤΤΙΚΗ

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About the specialist

Papathanasiou Antonios is an Otolaryngologist with a private practice in Chalandri. He graduated from the Medical Department of the Military Officers' School and trained at major hospitals in Athens, including the 401 General Military Hospital of Athens, the General Children's Hospital "Agia Sofia," and the General Hospital of Athens "Evangelismos." He has served as Director of the ENT Clinic at the 412 Military Hospital of Xanthi and as Consultant at the ENT Clinic of the 401 General Military Hospital of Athens. His extensive professional experience at major hospitals enables him to offer a wide range of services at his private practice, always tailored to the needs of each patient.

  • Electronic Prescribing
    • Electronic Prescribing
      Στα πλαίσια της επίσκεψης.

Ωτορινολαρυγγολογικό Ιατρείο Leoforos Pentelis 10, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Kelgiorgi Dionysia MD, MSc is a General Surgeon with a private practice in Chalandri. She holds a Master's Degree in "NEW TECHNOLOGIES IN DIGESTIVE SURGERY – MINIMALLY INVASIVE TECHNIQUES – BARIATRIC SURGERY" from the National and Kapodistrian University of Athens (NKUA). She is currently an instructor in this postgraduate program at the University of Athens. She has received certification in laparoscopic surgery from the internationally renowned IRCAD center of excellence in Minimally Invasive Surgery, Strasbourg. She is also certified in the use of surgical laser from a reference center for perianal diseases in Leipzig, Germany. She specializes in Minimally Invasive Surgery (Laparoscopic and Robotic Surgery, Surgical Laser), as well as surgical oncology. She has served as Consultant Surgeon in the Robotic Surgery and Surgical Oncology Clinic at Metropolitan General Hospital and held the same position for three years at the Euroclinic of Athens. Additionally, she was Consultant Surgeon at the accredited Center of Excellence for Thyroid and Parathyroid Surgery of the Euroclinic Athens. She is a member of Greek and European scientific societies, including the European and Hellenic Society of Endoscopic Surgery, the European and Hellenic Hernia Society, the European Society of Coloproctology, and the Hellenic Surgical Society, participating in their advanced training courses. She has numerous participations in conferences, seminars, and symposia in Greece and abroad and serves as a reviewer for the medical journals Cancer Medicine and Hepatobiliary & Pancreatic Diseases International.

  • Electronic Prescribing
    • Electronic Prescribing

Ethnikis Antistaseos 84V, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Goules Dimitris is an Orthopedic Pathologist - Rheumatologist and maintains private practices in Psychiko, Gyzi, Chalandri, and Ampelokipi. He studied at the Medical School of the National and Kapodistrian University of Athens, where he also specialized in Pathology. He completed his doctoral dissertation at the National Institutes of Health, Bethesda, Maryland (USA). He began his specialization in Rheumatology in London. There, he had the opportunity to participate in J. Cyriax's team for the consolidation and dissemination of Orthopedic Pathology and to engage in the biomechanical pathophysiology of the spinal column, the scientific foundation of osteopathy (manipulation), and injection therapy of the joints and spine. He served for five years as Director of the Rheumatology Department at NIEE and currently serves as a scientific collaborator at the University of Athens. He founded the "Low Back Pain and Spinal Column Clinic" at the University of Athens, which he transferred to the private sector under the name "Institute of Neck Pain, Low Back Pain, and Spinal Column," where he focuses on the conservative non-surgical treatment of spinal diseases, the publication of related articles, and the organization of seminars. He is among the first scientists to have internationally documented that conservative treatment can reduce or eliminate the size of intervertebral disc herniation and that paretic sciatica caused by discopathy is no longer an absolute indication for surgery, but can be managed equally well or better conservatively.

  • Electronic Prescribing
    • Electronic Prescribing
      Περιλαμβάνεται στο κόστος επίσκεψης
    • Three-month Electronic Prescribing

Ρευματολογικό - ορθοπαιδικό ιατρείο Γουλές Δημήτριος Κορδελιού 8 και Κηφησίας 330, Chalandri, ΑΤΤΙΚΗ

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About the specialist
Διευθυντής Χειρουργός Ευρωκλινική Αθηνών Ειδικός Χειρουργός Κοιλίας, Λαπαροσκοπιση, Πρωκτολογία
  • Electronic Prescribing
    • Electronic Prescribing

Agiou Ioannou 37, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist

Η Αρντέτα-Μαρία Μάρκου είναι Γενικός Οικογενειακός Ιατρός με ιδιωτικό ιατρείο στο Κορωπί. Είναι πτυχιούχος της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών.

H κ. Μάρκου διαθέτει πολυετή κλινική εμπειρία και συστηματική ενασχόληση με τον Σακχαρώδη Διαβήτη και την Παχυσαρκία, ενώ κατέχει τη διεθνή Πιστοποίηση SCOPE (Specialist Certification of Obesity Professional Education) για τη διαχείριση και την αντιμετώπιση της παχυσαρκίας από την Παγκόσμια Ομοσπονδία Παχυσαρκίας (World Obesity Federation).

Ολοκλήρωσε την ειδίκευσή της στο Γ.Ν.Α. «Ιπποκράτειο». Στο πλαίσιο της ειδικότητάς της εκπαιδεύτηκε σε όλο το φάσμα της Παθολογίας στις κλινικές, τα εξωτερικά ιατρεία και ειδικότερα στα εξειδικευμένα ιατρεία Σακχαρώδη Διαβήτη και Υπέρτασης του νοσοκομείου. Επιπλέον, συμμετείχε στις εφημερίες του Τμήματος Επειγόντων Περιστατικών.

Έχει διατελέσει Επιμελήτρια Β’ στο Κέντρο Υγείας Καλυβίων, ασκώντας κλινικό έργο που περιλαμβάνει το σύνολο των υπηρεσιών της Πρωτοβάθμιας Φροντίδας Υγείας, με ιδιαίτερη έμφαση στις λοιμώξεις, τον προσυμπτωματικό έλεγχο και τη θεραπευτική διαχείριση χρονίων νοσημάτων όπως σακχαρώδη διαβήτη, παχυσαρκία, δυσλιπιδαιμία και υπέρταση. Κατά τη διάρκεια της θητείας της στο κέντρο υγείας συμμετείχε στο πρόγραμμα Sentinel για την επιδημιολογική επιτήρηση λοιμώξεων του ΕΟΔΥ.

Είναι κάτοχος Μεταπτυχιακού τίτλου σπουδών (MSc) στη «Διαχείριση Γήρανσης και Χρονίων Νοσημάτων» από το Πανεπιστήμιο Θεσσαλίας σε συνεργασία με το Ελληνικό Ανοικτό Πανεπιστήμιο. Η διπλωματική της εργασία πραγματεύτηκε τις νεότερες εξελίξεις στον Σακχαρώδη Διαβήτη Τύπου 2 (ΣΔ2) και την ποιότητα ζωής των ασθενών.

Η ιατρός συμμετέχει ενεργά σε επιστημονικά συνέδρια και ενημερώνεται διαρκώς για τις διεθνείς ιατρικές εξελίξεις. Στο ιδιωτικό της ιατρείο παρέχει εξατομικευμένη φροντίδα συνδυάζοντας την κλινική εμπειρία με την εξειδικευμένη γνώση στη διαχείριση οξέων και χρόνιων παθήσεων.

Αντωνίου Πρίφτη 1, Koropi, ΑΤΤΙΚΗ

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About the specialist

Rizou Anastasia Natasa is a Gynecologist - Obstetrician and maintains a private practice in Agia Paraskevi. She is a graduate and PhD candidate at the Medical School of the National and Kapodistrian University of Athens. Additionally, she has completed postgraduate studies in Minimally Invasive Surgery, Robotic Surgery, and Telesurgery. She specialized at Laiko Hospital and the University Hospital "Aretaieio." She possesses extensive experience and training and frequently participates in scientific conferences and seminars.

  • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Ag. Ioannou 11, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist

Papadaki Konstantina is a Gastroenterologist with a private practice in Glyka Nera. She holds a degree from the Medical School of the University of L'Aquila in Rome, Italy. She specialized in Gastroenterology at the General Oncology Hospital of Kifisia "Agioi Anargyroi" and in Internal Medicine at the General Hospital of Mesologgi. She has completed further training at the 4th School of Clinical Hepatology and a sedation and analgesia seminar organized by the Professional Association of Gastroenterologists of Greece. Currently, in addition to her private practice, Dr. Papadaki is a collaborator at Bioclinic Athens and Hygeia Hospital. Her clinical and research interests focus on idiopathic inflammatory bowel diseases (ulcerative colitis, Crohn’s disease), interventional endoscopy, hepatological diseases, and gastrointestinal oncology. Lastly, she is a member of the Athens Medical Association, the Hellenic Foundation for Gastroenterology and Nutrition, and the Hellenic Gastroenterological Society.

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing
    • Two-month Electronic Prescribing

Leoforos Lauriou 19, Kantza (Glyka Nera), Kantza, ΑΤΤΙΚΗ

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About the specialist

Louraki Mara MD, PhD, IBCLC is a Pediatrician, Doctor of Medicine from the Medical School of the National and Kapodistrian University of Athens (NKUA), and an International Board Certified Lactation Consultant (IBCLC). She maintains a private practice in Paiania. Concurrently, she works as a scientific associate at the Diabetes Clinic of the 2nd University Pediatric Clinic of the General Children’s Hospital "P. & A. Kyriakou" and as a consultant pediatrician at "Euroclinic Children’s Hospital." She graduated from the Medical School of the National and Kapodistrian University of Athens. Her pediatric specialization took place at the Children's Hospital "P. & A. Kyriakou," the General Hospital "Asklipieio Voulas," and the Neonatal Unit of the General Hospital - Maternity "Elena Venizelou." She has particular expertise in pediatric endocrinology and diabetes mellitus, having worked as a scientific associate in the Endocrinology Department of the Children's Hospital "P. & A. Kyriakou" and in the Diabetes Clinics of the 1st and 2nd University Pediatric Clinics (at the Children's Hospitals "Agia Sofia" and "P. & A. Kyriakou," respectively), where she completed her doctoral dissertation. She holds certifications in advanced neonatal and pediatric life support (NLS, APLS) and an international certification as a Breastfeeding Counselor. Additionally, she has been trained in administering the Standardized Screening Test for Autism Spectrum Disorders ("pais"). As part of her continuous professional development, she participates in numerous conferences. She has presented scientific papers at both Greek and international conferences, and her authorship includes publications in Greek and international journals.

  • Electronic Prescribing
    • Electronic Prescribing

Ioannou Metaxa 6, Paiania, ΑΤΤΙΚΗ

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About the specialist

Zampas Aristotelis MD, MSc is a Gynecologist - Obstetrician with private practices in Pallini and Ampelokipoi. He has undergone advanced training in endoscopic surgery, infertility, and urogynecology and has been certified in the Management and Treatment of Obstetric Emergencies - ALSO (Advanced Life Support in Obstetrics) by the Hellenic Society of Obstetric and Gynecological Emergency. Additionally, he is a Scientific Collaborator at the "Mitera" and "Rea" Maternity Hospitals. Throughout his career, he has participated in numerous conferences and seminars. Furthermore, the physician has experience in colposcopy, hysteroscopy, treatment of fibroids, condylomas, as well as high-risk pregnancies.

  • Electronic Prescribing
    • Electronic Prescribing

Leoforos marathonos 66 & Kuprou 2, Pallini, ΑΤΤΙΚΗ

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About the specialist

Aggeliki Athanasopoulou is a Pulmonologist - Tuberculosis Specialist and maintains a private practice in Cholargos. She holds a medical degree from the School of Health Sciences at the University of Patras and specialized in Pulmonology - Tuberculosis at the Athens Chest Diseases Hospital "Sotiria". She completed a postgraduate program in Thoracic Oncology at the National and Kapodistrian University of Athens and specialized in Lung Cancer. Finally, she is a consultant at the 2nd Pulmonology Clinic of Metropolitan General.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Faneromenis 5 (Plision metro Holargou), Cholargos, ΑΤΤΙΚΗ

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About the specialist

Dr. Pothitos Mixail, an adult and pediatric otorhinolaryngologist surgeon, maintains clinics in the areas of Limenas Markopoulou (Porto Rafti) and Paiania (Lavriou Avenue 150 - inside a shopping center), where, with respect for the patient, he provides services covering the entire spectrum of otorhinolaryngology. The doctor holds a medical degree from the medical-surgical school of the Italian University UNIVERSITA’ DEGLI STUDI GABRIELE D’ ANNUNZIO CHIETIPESCARA ITALIA, completed his specialty in Otorhinolaryngology at G.N.N.TH.A "H SOTIRIA" and holds a postgraduate diploma on the subject 'Diseases of the Nose, Skull Base, and Facial Region' from the University of Patras with an excellent grade. From 2017 to 2022, he served as an assistant otorhinolaryngologist "B" at primary healthcare and in the ENT clinics of the hospitals "KONSTANTOPOULEIO - PATISION" and G.N.N.TH.A "H SOTIRIA". He has participated in numerous conferences as a presenter of papers as well as in endoscopic surgery workshops. Since 2022, he has been a Consultant Otorhinolaryngologist at IASO and MITERA clinics.

  • Electronic Prescribing
    • Electronic Prescribing
      ΩΡΛ ΕΞΕΤΑΣΗ
    • Two-month Electronic Prescribing

ΜΙΧΑΗΛ ΠΟΘΗΤΟΣ Λεωφόρος Λαυρίου 150 (Εντός Εμπορικού Κέντρου - έναντι ζαχοροπλαστείου " ΔΗΜΗΤΡΙΟΥ" ), Paiania, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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