Electronic prescription, Dafni
150

Doctors for Electronic prescription near Dafni

About the specialist

Georgios Xristopoulos is an Otolaryngologist with private practices in Koukaki and Argyroupoli. He was admitted to the Medical Department of the Military School of Officers of Corps (SSAS) and to the Medical School of Aristotle University of Thessaloniki, from which he graduated with a Medical Degree and was commissioned as a Naval Medical Officer, Ensign, in the Hellenic Navy. After his maritime service on Hellenic Navy ships as a Medical Officer, he specialized in Otolaryngology - Head and Neck Surgery at the University ENT Clinics of "Papageorgiou" Hospital in Thessaloniki and "Attikon" Hospital in Athens, where he was trained in a large number of cases and surgical procedures, including tonsillectomies, adenoidectomies, thyroidectomies, salivary gland surgeries, rhinoplasties, septoplasties, etc. After obtaining his ENT specialization, he serves as a Consultant in the ENT Clinic of the Navy Hospital of Athens, where he undertakes patient care in the clinic and performs and participates in numerous surgical procedures in the field of Otolaryngology and Head and Neck Surgery. He has participated in specialized training concerning the management of nasal disorders (FESS - Endoscopic Sinus and Nasal Surgery) and surgical diseases of the ear. Finally, he has participated as a speaker and attendee in numerous seminars and conferences in his specialty and is an external collaborating surgeon at the Athenian Clinic, the Athens Bioclinic, and the ENT Clinic of Athens.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Drakou 6, Koukaki, ΑΤΤΙΚΗ

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About the specialist

Η Ραπάνου Ανδρομάχη MD, MSc, FEBO, PhDc είναι Χειρουργός Οφθαλμίατρος και διατηρεί ιδιωτικό ιατρείο στην Ηλιούπολη. Είναι απόφοιτος Ιατρικής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών και ειδικεύτηκε στην Οφθαλμολογία στην Ά Πανεπιστημιακή Οφθαλμολογική Κλινική Αθηνών του ΓΝΑ "Γ. Γεννηματάς", εργαζόμενη δίπλα σε έγκριτους και διεθνούς φήμης Καθηγητές Οφθαλμολογίας. Μετά από πανευρωπαϊκές εξετάσεις έλαβε τον τίτλο της Fellow of the European Board of Ophthalmology ως Πιστοποιημένη Οφθαλμίατρος από το Ευρωπαϊκό Συμβούλιο Οφθαλμολογίας, ενώ κατέχει και τίτλο Μεταπτυχιακού (Msc) στην “Ιατρική Απεικόνιση στην Οφθαλμολογία”, τον οποίο έλαβε με διάκριση και υποτροφία. Ταυτόχρονα είναι Υποψήφια Διδάκτωρ της Ιατρικής Σχολής Αθηνών και κατέχει πιστοποιήσεις ως ερευνήτρια σε ιατρικές κλινικές μελέτες. Εξειδικεύθηκε στις Παθήσεις και Χειρουργική Ωχράς Κηλίδος, Αμφιβληστροειδούς και Υαλοειδούς και στη Χειρουργική Καταρράκτη στο Πανεπιστημιακό νοσοκομείο Whipps Cross University Hospital, Barts Health NHS Trust, στο Λονδίνο της Μεγάλης Βρετανίας. Ταυτόχρονα, έχει διοριστεί ως Επιστημονικός Συνεργάτης και Πανεπιστημιακή Υπότροφος του τμήματος Παθήσεων Ωχράς Κηλίδος και Αμφιβληστροειδούς στην Ά Πανεπιστημιακή Οφθαλμολογική Κλινική Αθηνών του ΓΝΑ "Γ. Γεννηματάς", αναλαμβάνοντας τη διάγνωση και τη θεραπεία ολόκληρου του φάσματος των παθήσεων της Ωχράς κηλίδος και του Αμφιβληστροειδούς, συμμετέχοντας παράλληλα στην εκπαίδευση και κατάρτιση των ειδικευομένων Ιατρών Οφθαλμολογίας και των φοιτητών της Ιατρικής Σχολής Αθηνών. Βρίσκεται ανάμεσα στους πολύ λίγους εξειδικευμένους Οφθαλμιάτρους με εκτεταμένη εμπειρία στη θεραπεία με τα ειδικά laser αμφιβληστροειδούς και Ωχράς Κηλίδος : Φωτοδυναμική θεραπεία PDT- Photodynamic Therapy, Micropulse Laser , Panretinal Photocoagulation PRP. Τέλος, διδάσκει στο Μεταπτυχιακό Πρόγραμμα σπουδών του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών για ιατρούς Οφθαλμιάτρους ¨Σύγχρονες Προσεγγίσεις στην Παθολογία και Χειρουργική του Αμφιβληστροειδούς¨ και στο μεταπτυχιακό πρόγραμμα διαθλαστικής χειρουργικής "Αντιμετώπιση διαθλαστικών εκτροπών και διαθλαστικές επεμβάσεις ", επίσης του Πανεπιστημίου Ιατρικής Αθηνών ΕΚΠΑ. Στο ιατρείο της αναλαμβάνει περιστατικά που άπτονται σε όλες τις υποεξειδικεύσεις και φάσμα της Οφθαλμολογίας σε ενήλικες και παιδιά, καθώς και χειρουργικά περιστατικά.

  • Electronic Prescribing
    • Two-month Electronic Prescribing
      η τιμή περιλαμβάνει και αδρή κλινική εξέταση.
    • Electronic Prescribing
      Η ΣΥΝΤΑΓΟΓΡΑΦΗΣΗ ΑΦΟΡΑ ΦΑΡΜΑΚΕΥΤΙΚΑ ΣΚΕΥΑΣΜΑΤΑ, ΚΟΛΛΥΡΙΑ ΚΑΙ ΣΥΝΤΑΓΗ ΓΥΑΛΙΩΝ.
    • Three-month Electronic Prescribing

Λεωφ. Μαρίνου Αντύπα 29, Ilioupoli, ΑΤΤΙΚΗ

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About the specialist

Karapatakis Konstantinos is an Orthopedic Surgeon - Sports Medicine Specialist, maintaining a private practice in Nea Smyrni, while concurrently serving as Deputy Director at Metropolitan General. He completed his medical studies at the Medical School of Democritus University of Thrace and holds a BLS (Basic Life Support) certification. Additionally, he specialized at the 4th Orthopedic Clinic, the Microsurgery and Upper Limb Surgery Clinic, and the Sports Injuries Clinic of the Attikon General Hospital of Athens "KAT." He has also received training in fracture management from the AO Foundation. Currently, in addition to his private practice, he is Deputy Director of the IB' Orthopedic Clinic and Shoulder and Sports Injuries at Metropolitan General and a Collaborator of the Athenian Clinic "Mediclinic." Finally, the physician is a member of the Athens Medical Association, the Panhellenic Medical Association, and the Hellenic Society of Orthopedic Surgery and Traumatology, while continuously attending seminars on arthroscopic surgery and reconstructive surgery and participating in conferences both in Greece and abroad.

  • Electronic Prescribing
    • Electronic Prescribing
      30€ για νέους ασθενείς στους οποίους προηγείται πάντα κλινική εξέταση. 10€ για ασθενείς που ο γιατρός έχει εξετάσει τον τελευταίο μήνα.
    • Three-month Electronic Prescribing

Agias Foteinis 24, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Gratsias Aristeidis is a Dermatologist - Venereologist with a private practice in the Acropolis - Koukaki area. He is a graduate of the Medical School of the University of Patras and has received specialized training in dermatology and dermatologic surgery at the Athens Dermatology and Venereology Hospital "Andreas Syggros." He holds expertise in aesthetic and interventional dermatology, pediatric dermatology, and venereology. At his private clinic, medical services are provided aimed at the diagnosis and treatment of dermatological and venereal diseases in both children and adults. Additionally, the physician offers services with particular experience such as fillers, peeling, mesotherapy, cryotherapy, electrotherapy, mole removal, and wrinkle treatment. As part of his continuous education, the doctor participates in numerous conferences in Greece and abroad and is a member of the Hellenic Dermatological and Venereological Society and the Athens Medical Association.

  • Electronic Prescribing
    • Electronic Prescribing
      Ο ιατρός πραγματοποιεί συνταγογράφηση μόνο κατόπιν εξέτασης.

Karatasou Tsami 8, Koukaki, ΑΤΤΙΚΗ

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About the specialist

Maria Manolaraki is an Otolaryngologist (ENT Surgeon) and maintains a private medical practice in Glyfada.

She has experience in the diagnosis and treatment of ear, nose, and throat conditions in adults and children. She provides comprehensive care with an emphasis on an individualized approach for each patient and the use of modern medical equipment.

Her clinic offers complete ENT examinations, including nasal, pharyngeal, and laryngeal endoscopy; hearing assessment; ear cleaning; and treatment of sinusitis, rhinitis, pharyngitis, snoring, and vertigo.

She also undertakes surgical cases, specializing in nasal surgery, rhinoplasty, and endoscopic surgery of the nose and paranasal sinuses.

  • Electronic Prescribing
    • Two-month Electronic Prescribing
      Λήψη ιστορικού, συνταγογράφηση
    • Electronic Prescribing

Άρεως 36 (Ιατρικό Παλαιού Φαλήρου), Palaio Faliro, ΑΤΤΙΚΗ

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About the specialist

Ο Παναγιώτης Σιουρούνης είναι Αιματολόγος με πολυετή Νοσοκομειακή εμπειρία και διατηρεί Ιδιωτικό Ιατρείο στο Περιστέρι, εντός της Κλινικής "Ιατρικό Περιστερίου" και στο Φάληρο. Είναι Ιατρικός Συνεργάτης του Ομίλου Ιατρικό Αθηνών, και Συντ. Δ/ντής Αιματολογικού τμήματος στο Εθνικό Σύστημα Υγείας (ΕΣΥ).

Διαθέτει πολυετή, 30+ Νοσοκομειακή εμπειρία στην άσκηση της ειδικότητας της Αιματολογίας σε ολόκληρο το φάσμα της (Κλινική, Εργαστηριακή, Ογκολογία, Αιμοδοσία, Ανοσοαιματολογία, κ.ά.). Είναι εξειδικευμένος στην Αναιμία, τον χαμηλό Σίδηρο και Φερριτίνη την Θρομβοφιλία και στις παθήσεις Αίματος, Μυελού των οστών και Λεμφαδένων.

Ασκεί εξατομικευμένη ολιστική προσέγγιση των ασθενών του, παρέχοντας υψηλού επιπέδου ιατρικές υπηρεσίες τόσο κατά την αρχική διάγνωση όσο και κατά την παρακολούθηση στη συνέχεια.

 Είναι κάτοχος Πτυχίου Ιατρικής Σχολής του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης (ΑΠΘ) καθώς και Μεταπτυχιακού Διπλώματος Ειδίκευσης και διαθέτει πολυετή εμπειρία σε ολόκληρο το φάσμα νοσημάτων της ειδικότητας της Αιματολογίας.  

Διαθέτει ιδιαίτερα πλούσιο Βιογραφικό με Συμμετοχές σε Συγγραφές Επιστημονικών Βιβλίων, Διατριβών και Διπλωματικών εργασιών,  Δημοσιεύσεις σε Διεθνή και Ελληνικά περιοδικά και  Ανακοινώσεις σε Διεθνή και Ελληνικά Συνέδρια.  Επίσης, στα πλαίσια της συνεχούς επιμόρφωσής του, έχει συμμετάσχει και έχει παρακολουθήσει πλήθος Ιατρικών Συνεδρίων, Μετεκπαιδευτικών Μαθημάτων και Σεμιναρίων.  Έχει ασκήσει παράλληλα πλούσια Εκπαιδευτική δραστηριότητα στην εκπαίδευση νέων Ιατρών, Τεχνολόγων και Νοσηλευτών.

Είναι Τακτικό Μέλος της Ελληνικής Αιματολογικής Εταιρείας και του Ιατρικού Συλλόγου Αθηνών και συμμετέχει σε Επιστημονικές Επιτροπές και Επιστημονικά Τμήματα της Ε.Α.Ε.

Προτιμητέο το τηλεφωνικό κλείσιμο των ραντεβού για την καλύτερη προετοιμασία τους.

Areos 36, Palaio Faliro, ΑΤΤΙΚΗ

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About the specialist

Η Παπαδοπούλου Ευγενία MD είναι Παθολόγος, με πολυετή κλινική εμπειρία στην Ελλάδα και το εξωτερικό, καθώς και διατηρεί ιδιωτικό ιατρείο στο Παλαιό Φάληρο. Είναι απόφοιτη Ιατρικής και διαθέτει εμπειρία στην πρωτοβάθμια φροντίδα υγείας, στην πρόληψη, διάγνωση και αντιμετώπιση συχνών παθολογικών περιστατικών, καθώς και στην παρακολούθηση χρόνιων νοσημάτων. Στο πλαίσιο της επαγγελματικής της πορείας έχει αποκτήσει κλινική εμπειρία σε νοσοκομειακό περιβάλλον, μεταξύ άλλων στη Β΄ Παθολογική Κλινική του Γενικού Κρατικού Νοσοκομείου Νίκαιας, καθώς και στην παροχή κατ’ οίκον ιατρικών επισκέψεων. Στο ιατρείο της παρέχει εξατομικευμένη ιατρική φροντίδα, δίνοντας ιδιαίτερη έμφαση στην αναλυτική λήψη ιστορικού, την κλινική εξέταση, την πρόληψη και τη σωστή καθοδήγηση του ασθενούς. Παρέχεται επίσης η δυνατότητα κατ’ οίκον επίσκεψης κατόπιν συνεννόησης. Η ιατρός εξυπηρετεί ασθενείς στα Ελληνικά και στα Ρωσικά.

  • Electronic Prescribing
    • Electronic Prescribing
      Ηλεκτρονική συνταγογράφηση φαρμάκων σύμφωνα με το ιατρικό ιστορικό και την υπάρχουσα θεραπευτική αγωγή του ασθενούς. Απλή συνταγογράφηση: 10€. Τρίμηνη συνταγογράφηση: 20€.
    • Two-month Electronic Prescribing
      Δίμηνη ηλεκτρονική συνταγογράφηση φαρμάκων σύμφωνα με το ιατρικό ιστορικό και την υπάρχουσα θεραπευτική αγωγή του ασθενούς.
    • Six-month electronic prescribing
      Εξάμηνη ηλεκτρονική συνταγογράφηση φαρμάκων σύμφωνα με το ιατρικό ιστορικό και την υπάρχουσα θεραπευτική αγωγή του ασθενούς.
    • Three-month Electronic Prescribing
      Τρίμηνη ηλεκτρονική συνταγογράφηση φαρμάκων σύμφωνα με το ιατρικό ιστορικό και την υπάρχουσα θεραπευτική αγωγή του ασθενούς.

Άρεως 33, Palaio Faliro, ΑΤΤΙΚΗ

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About the specialist

Maria Mylona is a Specialist Endocrinologist - Diabetologist and maintains a private practice in Ilioupoli. She holds a degree from the Medical School of the National and Kapodistrian University of Athens and obtained her specialties in Internal Medicine, Endocrinology - Diabetology, and Metabolism from the Medical Association of Westfalen - Lippe in Germany. She worked for a period as a pathology resident at the Uniklinikum Bergmannsheil clinics in Bochum and Klinikum Lüdenscheid in Germany, as a Specialist Pathologist with a focus on endocrinology - diabetology at Klinikum Lüdenscheid of the University Hospital of Bonn, and for one year as a Specialist Pathologist with expertise in endocrinology - diabetology, as well as a specialist in internal medicine - endocrinology - diabetology at the Endocrinology - Diabetology - Rheumatology Center in Dortmund, Germany. In her practice, she manages cases covering the full spectrum of specialized endocrinology - diabetology, with noted specialization in diabetes mellitus, thyroid and parathyroid glands, and osteoporosis.

  • Electronic Prescribing
    • Electronic Prescribing

Konstantinou Kanari 31, Ilioupoli, ΑΤΤΙΚΗ

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About the specialist

Loukas Ioannis is a Pediatrician who maintains a private practice in Neos Kosmos. He holds a degree from Universita' degli Studi di Roma "La Sapienza". He completed his specialty training at the 2nd University Pediatric Clinic of the General Children’s Hospital "Panagioti & Aglaia Kyriakou". He has accumulated professional experience from a large number of hospital institutions, and currently serves as a Scientific Collaborator for the Affidea Euroiatriki group and as a contracted pediatrician with the Ministry of National Defense. The physician participates in numerous educational conferences in Greece and abroad as part of ongoing scientific training in the latest developments in Pediatrics. Additionally, he holds EPLS (European Pediatric Life Support) certification. Finally, the physician is a member of the Athens Medical Association.

  • Electronic Prescribing
    • Electronic Prescribing

Ilia Iliou 93, Neos Kosmos, ΑΤΤΙΚΗ

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About the specialist

Tantalaki Eua is an endocrinologist with a private practice in Ilioupoli. She holds a degree from the University of Stara Zagora in Bulgaria. In 2008, she obtained her specialty certification and is currently a PhD holder from the National and Kapodistrian University of Athens. In recent years, she has maintained a private practice in a space designed to inspire comfort and trust in patients. Her clinic is fully equipped with state-of-the-art devices to ensure optimal patient care. The endocrinologist manages cases spanning the full spectrum of endocrinology, providing comprehensive patient education and evidence-based treatment plans. Committed to continuous education, she has actively participated in numerous conferences both in Greece and internationally. Additionally, she has contributed to the authorship of endocrinology notes and books concerning applied endocrinology as well as emergency endocrinopathies.

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Ragavi 29, Ilioupoli, ΑΤΤΙΚΗ

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About the specialist

Konomi Markella MD, FEBU is a Urologist - Andrologist and maintains a private practice in Ilioupoli. She holds the title of FEBU (Fellow of European Board of Urology) and has specialized in urology at the 2nd University Urology Clinic of the General Hospital of Athens "Sismanoglio". Furthermore, Dr. Markella has extensive experience in urodynamic testing, urinary tract lithiasis, urinary incontinence, and andrological disorders, as well as diseases of the kidneys/ureters, bladder, and prostate (hyperplasia/prostate cancer). At her private practice, she provides a wide range of services, including kidney ultrasound, phimosis treatment, and cystoscopy. Finally, she is a member of the Athens Medical Association and the Hellenic Urological Society.

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Sofokli Venizelou 50, Ilioupoli, ΑΤΤΙΚΗ

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About the specialist

Drtoskas Pantelis is a Cardiologist with private practices in Kifisia and Palaio Faliro. He graduated from the Medical School of the University of Athens, specializing in preventive cardiology and cardiac rehabilitation. He completed his specialty training at the First University Cardiology Clinic of Hippocrateio Hospital, gaining experience across the full spectrum of modern cardiology – from emergency care to long-term monitoring of cardiac patients.

As a fellow of the Hellenic Cardiological Foundation and concurrently with the completion of his doctoral thesis, he trained in the United Kingdom (Bexley Cardiac Rehabilitation – Goldie Leigh Hospital), focusing on the prevention of cardiovascular diseases and rehabilitation of patients post-myocardial infarction or cardiac surgery.

He maintains a private practice and responsibly manages all cardiology cases, both preventive and chronic or acute conditions. He provides comprehensive diagnostic testing (cardiac Triplex, Holter monitoring for rhythm and blood pressure, stress testing, preoperative evaluation, etc.) and supportive services based on the principles of precision medicine: genetic testing, stress management, personalized nutrition, and prescribed exercise.

He has participated as an invited speaker at numerous medical conferences and has published scientific articles in reputable international journals, actively contributing to the advancement of contemporary cardiological knowledge.

His goal is to provide high-quality care, grounded in scientific evidence and a compassionate approach – aiming not only for treatment but also for the long-term preservation of cardiovascular health.

  • Electronic Prescribing
    • Six-month online prescription
    • Electronic Prescribing

Λεωφόρος Αμφιθέας 102 & Καλυψούς 34, Palaio Faliro, ΑΤΤΙΚΗ

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About the specialist

Flevarakis Georgios is an Orthopedic Surgeon and maintains private practices in Voula, Cholargos within Metropolitan General, and in Neos Kosmos within Athenian Lab & Medicine. He graduated from the Medical School of the University of Patras, where he was admitted following nationwide examinations. His initial exposure to Orthopedic specialization was at the Orthopedic Clinic of the Naval Hospital of Athens (2006-2008). From 2008 to 2011, he served in the Orthopedic Oncology Department of the Anticancer-Oncology Hospital "Agios Savvas". In 2011, he continued his specialization in the Shoulder Surgery Department of the General Hospital Asklipieio Voula. In 2014, after completing his specialization, he obtained the title of Orthopedic Surgeon following examinations. From 2014 to 2016, he held a salaried position (Clinical Shoulder and Elbow Fellow) in the Shoulder and Elbow Surgery Department of the University Hospital of Liverpool, one of the largest referral centers in the United Kingdom. Since returning to Greece in 2016, he maintains his private practice in Voula and also works at the private hospital Metropolitan General as a consultant in the 3rd Orthopedic Clinic - Minimally Invasive Surgery.

  • Electronic Prescribing
    • Electronic Prescribing
      Για τα ιατρεία της Βούλας και του Χολαργού η τιμή είναι 60€. Για το ιατρείο του Νέου Κόσμου η τιμή είναι 50€. Περιλαμβάνει κλινική εξέταση και συνταγογράφηση.

Theofilopoulou 9, Neos Kosmos, ΑΤΤΙΚΗ

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About the specialist

Stefanakos Georgios is a Pulmonologist - Tuberculosis Specialist and maintains a private practice in Neos Kosmos. He graduated from the Medical School of the National and Kapodistrian University of Athens with a specialization in Pulmonology, which he obtained at Sismanogleio Hospital. Additionally, he works as a Coordinator at the Operations Center of the Region of Attica and the Medical Association of Athens for COVID-19. Finally, in his clinic, he manages cases covering the entire spectrum of pulmonology and tuberculosis, with a notable specialization in asthma, COPD (chronic obstructive pulmonary disease), and respiratory infections.

  • Electronic Prescribing
    • Electronic Prescribing

Gounaraki 11, Neos Kosmos, ΑΤΤΙΚΗ

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About the specialist

Koziaka Aikaterini, a dermatologist, completed her Dermatology specialization at Andreas Syggros Hospital and subsequently specialized in Dermatologic Surgery at the same hospital. She maintains collaborations with major hospitals in Athens, such as Iatrikos Syllogos, Hygeia, and is a scientific collaborator at DHI, the Hair Implantation Center. Koziaka Aikaterini, dermatologist, runs a private practice in the Ilioupoli area. Her clinic is patient-friendly and fully equipped. The physician manages cases across the full spectrum of her specialty. Patients receive comprehensive information and an evidence-based treatment plan for allergies, acne, benign and malignant lesion removal, and mole mapping. Additionally, the physician handles autoimmune diseases such as psoriasis, eczema, as well as cases of hair loss and implantation.

  • Electronic Prescribing
    • Electronic Prescribing

Plateia Anexartisias 6, Ilioupoli, ΑΤΤΙΚΗ

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About the specialist
Νευρολόγος–Παιδονευρολόγος, με μεταπτυχιακό στη Νευροπληροφορική και κάτοχος Διδακτορικού Διπλώματος

Top Meds - Ιδιωτικό Πολυϊατρείο, Λεωφόρος Ελευθερίου Βενιζέλου 14, Nea Smirni, ΑΤΤΙΚΗ

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Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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