Electronic prescription, Alimos
181

Doctors for Electronic prescription near Alimos

About the specialist

Mprilakis Emmanouil is an Orthopedic Surgeon who maintains two private practices, in Palaio Faliro and Psychiko. He holds a PhD and is a graduate of the Medical School of the National and Kapodistrian University of Athens. He possesses the "Advanced Trauma Life Support" and “Musculoskeletal Ultrasound” certifications from the American College of Surgeons and the Burwin Institute of Canada, respectively. He specializes in large joint arthroplasty (hip, knee, shoulder), knee and shoulder arthroscopy, and sports injuries. His expertise in the surgery of these joints is attributed to his advanced training in innovative surgical techniques. Additionally, he has served as the Orthopedic Surgeon for the Olympiacos Piraeus women's basketball team (for 2 years) and for "Panionios GS" (for 7 years), and has collaborated with numerous high-level teams and athletes. He is the Deputy Director of the 3rd Orthopedic Clinic at "Hygeia" Hospital and the Athens Center for Arthroscopy and Shoulder Surgery. He serves as the Secretary of the Sports Injuries Department of the Hellenic Society of Orthopedic Surgery and Traumatology and is a member of committees of both the European (ESSKA) and the International (ISAKOS) Societies of Sports Injuries. Finally, he is an active member of 14 Greek and international scientific societies, has published numerous scientific articles and presentations in Greek and international journals, and has delivered lectures at Greek and international sports medicine conferences.

  • Electronic Prescribing
    • Electronic Prescribing
      Για ασθενείς που παρακολουθεί ήδη ο ιατρός. Δεν εξυπηρετεί ασθενείς που δεν γνωρίζει.

Alkyonis 2 (3os orofos), Palaio Faliro, ΑΤΤΙΚΗ

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About the specialist

Mpakavos Apostolos is an Otolaryngologist maintaining a private practice in Ilioupoli. He graduated from the Medical School of Aristotle University of Thessaloniki and the Military School of Officers of Corps (S.S.A.S.), where he was commissioned as a Medical Officer of the Hellenic Navy. Subsequently, he served as the Health Director of the Frigate Limnos and as Chief Medical Officer in the international SNMG2 force. Additionally, he trained at the Naval Hospital of Crete, the Naval Hospital of Athens, and the General Hospital "Korgialeneio - Benakeio" of the Hellenic Red Cross. He also received training in middle ear surgery at Addenbrooke's Hospital in Cambridge, United Kingdom, and in Functional Endoscopic Sinus Surgery in Bern, Switzerland. Furthermore, he has held the position of Consultant at the ENT Clinic of the Naval Hospital of Athens and has worked as an Instructor in Postgraduate ENT courses conducted at the 1st and 2nd University Clinics of the National and Kapodistrian University of Athens. Finally, he is specialized in Endoscopic Surgery of the Nose, Paranasal Sinuses & Functional Rhinoplasty, Otology - Neurotology, and Rhinology and Nasal Surgery.

  • Electronic Prescribing
    • Electronic Prescribing

L. Protopapa 13-15, Ilioupoli, ΑΤΤΙΚΗ

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About the specialist

Triantafyllia Dimou is a Pain Specialist - Pain Clinic, Scientific Director of Therapia Specialists and maintains private practices in Glyfada and Chalandri. She holds a medical degree from the National and Kapodistrian University of Athens, with a specialty in Anesthesiology and advanced training in Pain Management at Queen’s Medical Center and City Hospital Nottingham, United Kingdom. She has clinical experience at both City Hospital Nottingham and the General Hospital of Athens "Evangelismos." She is an active member of Greek and international scientific societies, including the Hellenic Society of Algology, the Hellenic Society of Anesthesiology, the International Association for the Study of Pain, the British Pain Society, the British Acupuncture Society, the International Neuromodulation Society, and the British Association of Medical Hypnosis, and is also registered with the Cyprus Medical Registry.

Leoforos Aggelou Metaxa 11 Glyfada, Glyfada, ΑΤΤΙΚΗ

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About the specialist

Eleutheria Mixalopoulou is a Specialist in Pathology - Diabetology and maintains a private clinic in Nea Smyrni. She holds a PhD from the Medical School of the National and Kapodistrian University of Athens and specializes in Diabetology, Hyperlipidemia, and Arterial Hypertension. In her private clinic, she offers a wide range of services tailored to the individual needs of each patient.

  • Electronic Prescribing
    • Electronic Prescribing

Venizelou Eleutheriou 47, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Ο Τσουρούς Γεώργιος είναι Ειδικός Παθολόγος - Διαβητολόγος και διατηρεί ιδιωτικό ιατρείο Εσωτερικής Παθολογίας στο κέντρο της Γλυφάδας από το 2005. Σπούδασε στην Ιατρική Σχολή του Πανεπιστημίου Κρήτης και έλαβε την ειδικότητα της Εσωτερικής Παθολογίας, στο Νοσοκομείο Ευαγγελισμός. Κατά τη διάρκεια της ειδίκευσής του, συμμετείχε ενεργά στη λειτουργία του Ειδικού Εξωτερικού Ιατρείου Υπέρτασης, καθώς και του Ειδικού Αγγειοπαθολογικού Εργαστηρίου της Δ Παθολογικής Κλινικής του νοσοκομείου. Μετά την ολοκλήρωση της βασικής του Ειδικότητας, εκπαιδεύτηκε στον Σακχαρώδη διαβήτη, στο Διαβητολογικό Κέντρο του Τζάνειου Νοσοκομείου Πειραιά και έλαβε την επίσημη εξειδίκευση στη Διαβητολογία, μετά από εξετάσεις. Παράλληλα, ολοκλήρωσε την Διδακτορική του Διατριβή στην Ιατρική Σχολή του Εθνικού & Καποδιστριακού Πανεπιστημίου Αθηνών, με θέμα: «Η σημασία της διαταραχής της γλυκόζης νηστείας και της διαταραχής ανοχής στη γλυκόζη στην πρόκληση βλαβών στα όργανα στόχους, σε υπέρβαρα και παχύσαρκα άτομα». Επιπλέον, έλαβε πιστοποίηση στην Κλινική Υπερτασιολογία (Clinical Hypertension Specialist), μετά από επιτυχή συμμετοχή στις εξετάσεις του American Society of Hypertension Specialist Program Inc, Chicago. Συνεργάσθηκε επί δύο έτη με την Εταιρεία Επείγουσας Εξωνοσοκομειακής Ιατρικής «SOS Ιατροί», πραγματοποιώντας μεγάλο αριθμό κατ’ οίκον επισκέψεων, ως εφημερεύων Παθολόγος. Από το 2005, εργάσθηκε, ως επιμελητής της Παθολογικής Κλινικής του Νοσοκομείου Mediterraneo, ενώ, από το 2007, συμμετείχε στο μηνιαίο πρόγραμμα εφημεριών της Παθολογικής κλινικής, ως Υπεύθυνος Διευθυντής εφημερίας και θεράπων ιατρός. Από το 2018, είναι Διευθυντής και Επιστημονικός Υπεύθυνος της Παθολογικής Κλινικής του Νοσοκομείου Mediterraneo. Έχει συμμετάσχει σε πλήθος επιστημονικών δημοσιεύσεων σε ελληνικά και διεθνή ιατρικά περιοδικά, καθώς και σε μεγάλο αριθμό ανακοινώσεων σε ελληνικά και διεθνή ιατρικά συνέδρια. Στο ιατρείο του ασχολείται με την πρόληψη, διαχείριση και θεραπεία, όλου του φάσματος των οξέων ή χρόνιων παθήσεων που άπτονται της Εσωτερικής Παθολογίας (πχ, λοιμώξεις, σακχαρώδης διαβήτης, αρτηριακή υπέρταση, υπερλιπιδαιμίες), δίνοντας έμφαση στην προληπτική ιατρική και την ελάττωση του συνολικού καρδιαγγειακού κινδύνου των ασθενών του. Επιπλέον, ασχολείται με την νοσηλεία των ασθενών στο νοσοκομείο ή με την κατ οίκον νοσηλεία τους, όταν αυτή απαιτηθεί.

  • Electronic Prescribing
    • Electronic Prescribing

LAZARAKI 33, Glyfada, ΑΤΤΙΚΗ

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About the specialist
Ειδικός καρδιολόγος εξειδικευμένος στις αρρυθμίες και στην επεμβατική αντιμετώπιση τους.
  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Iros Konstantopoulou 46, Ilioupoli, ΑΤΤΙΚΗ

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About the specialist

Zouridakis Ioannis MD, MSc is a General Surgeon and Mastologist, maintaining a private practice in Korydallos since 1994 and recently within REA Hospital. He is a Scientific Collaborator and PhD Candidate at the Medical School of the National and Kapodistrian University of Athens. He holds a medical degree since 1986 from the University of Rome “La Sapienza” with a doctoral thesis completed during his studies. He obtained his specialty in General Surgery at the General Hospital of Athens "Evangelismos" and specialized in Laparoscopic Surgery at the University of Montpellier in France. He attended the European Advanced Level Course in Breast Disease Management for Surgeons in Athens and specialized in the treatment of breast diseases at the 6th Oncology Hospital "G. Gennimatas". Subsequently, he specialized in hernia surgery using dual mesh PHS & Prolene 3D Patch at Umberto I Hospital in Italy, and also specialized in Minimally Invasive Operating Techniques in Colorectal Surgery. He has worked in numerous hospitals and clinics and served for many years as Director of the Surgical Clinic at "Metropolitan" Hospital. He currently works daily as a Surgeon – Laparoscopist – Mastologist (Consultant Surgeon) at the General and Maternity Hospital REA, one of the most modern hospitals in Greece. Finally, he has attended and participated in over 100 medical conferences in Greece and abroad.

  • Electronic Prescribing
    • Electronic Prescribing
      Επανεξέταση ή αξιολόγηση εξετάσεων

Ρέα - Γενική Μαιευτική Γυναικολογική Κλινική L. Syggrou 383 (Entos Rea - Maieutikis Gynaikologikis Klinikis), Palaio Faliro, ΑΤΤΙΚΗ

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About the specialist

Roussaki Eirini is a Pediatrician with a private practice in Ilioupoli. She studied at the Medical School of Aristotle University of Thessaloniki and specialized in Pediatrics at the Pediatric Clinic of the General Hospital of Nikaia Piraeus. During her specialization, she spent 2 years in the Neonatal Unit. She has extensive clinical experience, having served as a Pediatrician in the Primary Health Care sector of IKA in Ilioupoli for 17 years. She participated in the pediatric dermatology clinic for emergency dermatological cases at the 1st University Pediatric Clinic for three years and actively supported the pediatric department of MKEI (Hellenic). Noteworthy is her voluntary contribution through the Aegean Team to the residents of remote islands for over a decade. Finally, she has regularly participated in Greek and international pediatric conferences and has attended numerous seminars related to family counseling and pediatric psychology.

  • Electronic Prescribing
    • Electronic Prescribing

Λεωφόρος Μαρίνου Αντύπα 8 , Ilioupoli, ΑΤΤΙΚΗ

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About the specialist

Georgios Tsolas is a Pediatrician, Director of the Pediatric Clinic at the Metropolitan Hospital, and maintains private practices in Paleo Faliro and Saronida. He holds a degree from the Medical School of the National and Kapodistrian University of Athens and a PhD from the same institution's Medical School. Pediatrician Georgios Tsolas is also specialized in Pediatric Lipid Disorders, with extensive experience in their management. He served for several years as the head of the Lipid Disorders Clinic of the 2nd Pediatric Clinic of the University of Athens at the General Children’s Hospital of Athens "P. & A. Kyriakou," as well as the Pediatric Lipid Clinic at the Athens Medical Center in Marousi. He professionally manages all cases scientifically, beyond general pediatric care, including the monitoring and treatment of Dyslipidemia cases (typically Hypercholesterolemia).

  • Electronic Prescribing
    • Electronic Prescribing
      Στα πλαίσια της επίσκεψης.

Alkyonis 18A, Palaio Faliro, ΑΤΤΙΚΗ

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About the specialist

Mylonas Xrysanthos is a Sports Medicine Physician with private clinics in Anavyssos, Lavrio, and Glyfada. He holds a degree from the Medical School of Aristotle University of Thessaloniki and completed his specialization in General Surgery at the Nikaia General State Hospital. During his professional career, he served as a Scientific Associate at IKA Lavrio for more than 15 years. Currently, in addition to his private clinics, he is a Scientific Associate at the private hospital Medireraneo in the Glyfada area. Furthermore, he continues to attend conferences in Greece and abroad covering the entire spectrum of Orthopedics, addressing topics such as osteoporosis, trauma, surgical arthroplasty, geriatric patients, and bone neoplasms. Simultaneously, he participates in various research projects and presentations both nationally and internationally.

Dimitriou Gounari 112, Ano Glyfada , Glyfada, ΑΤΤΙΚΗ

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About the specialist

Galouzis Georgios, ORL-ENT Surgeon, is an Otolaryngologist who maintains a private practice in Glyfada. He holds a degree from the Medical School of the University of Verona in Italy and has specialized in Otolaryngology at the University Hospital of Athens "Laiko." He is a Scientific Associate at the Athens Medical Center, the Scientific Director at Affidea Athens, and an ENT Consultant at Mediterraneo Hospital, with experience in the management of rhinological conditions, pediatric otolaryngological diseases, and voice disorders. Additionally, he possesses extensive expertise in the diagnostic and therapeutic management of the full spectrum of otolaryngology in both children and adults.

  • Electronic Prescribing
    • Electronic Prescribing
      Στην τιμή περιλαμβάνεται και εξέταση.

Dimitriou Gounari 135, Glyfada, ΑΤΤΙΚΗ

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About the specialist

Panousis Dimitris MD, FEBS - Breast Surgeon, PhD, is a Gynecologist - Obstetrician with a private practice in Glyfada. He holds a PhD from the Medical School of the National and Kapodistrian University of Athens and completed his specialization at the First University Clinic of the University of Athens. He is a certified Breast Surgeon (FEBS/Breast Surgery) by the European Board of Surgery and has received training from the laparoscopic department of the University of Clermont-Ferrand. Having participated in numerous conferences and educational seminars, he manages cases across the full spectrum of his specialty. In particular, the physician specializes in two areas: endoscopic surgery (Laparoscopic and Robotic) and the surgical treatment of breast cancer, as well as managing consequences arising from postoperative therapeutic treatment such as gynecological conditions related to pharmacological therapy, postoperative menopause, vaginal dryness, and fertility preservation prior to chemotherapy.

  • Electronic Prescribing
    • Electronic Prescribing

Savva Lazaridi 15, Glyfada, ΑΤΤΙΚΗ

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About the specialist

Dr. Papadopoulos Xristoforos, MD, PhD, is a Nephrologist and the Scientific Director of the Nephrology Center of Agios Dimitrios, with a private practice in Ano Glyfada. He graduated from the Medical School of Aristotle University of Thessaloniki and completed his specialty training in Nephrology at the Korgialenio-Benakio Hospital of the Hellenic Red Cross. He completed his doctoral thesis at the Medical School of the National and Kapodistrian University of Athens with a grade of "Excellent" and subsequently received a scholarship from the Hellenic Society of Nephrology for advanced training at the University of Pittsburgh, USA, focusing on biological factors related to the progression of renal damage. He currently participates regularly in conferences and has numerous publications in scientific journals. In his private practice, he provides specialized services tailored to the individualized needs of his patients, addressing arterial hypertension, hemodialysis, diabetic nephropathy, renal failure, nephrolithiasis, glomerular disease, and other related conditions.

  • Electronic Prescribing
    • Electronic Prescribing

Sofias Vempo 35 & Andrea Papandreou (entos Iatrikou Kentrou MediOne), Glyfada, ΑΤΤΙΚΗ

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About the specialist

Η Ζωγράφου Αγγελική MD, MSc, PhD είναι Δερματολόγος - Αφροδισιολόγος Ενηλίκων & Παίδων και διατηρεί ιδιωτικά ιατρεία στο κέντρο, στην Πλατεία Μαβίλη, αλλά και στην Γλυφάδα. Σπούδασε Ιατρική στο Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών, από όπου αποφοίτησε με Άριστα και δύο υποτροφίες. Η αγάπη και το πάθος της για την Πλαστική Χειρουργική την οδήγησαν σε περαιτέρω σπουδές, αποκτώντας Μεταπτυχιακό Τίτλο (Master) στην Ελάχιστα Επεμβατική και Ρομποτική Χειρουργική, από όπου αποφοίτησε με διάκριση και Άριστα, καθώς και Διδακτορικό τίτλο στην Πλαστική Χειρουργική, επίσης με διάκριση και Άριστα.

Στη συνέχεια, ολοκλήρωσε εξαετή εξειδίκευση στην Αγγλία, στο Πανεπιστήμιο της Οξφόρδης, με περαιτέρω εκπαίδευση στη Δερματολογία, τη Δερματοχειρουργική και τη Mohs Χειρουργική - μια εξειδικευμένη μέθοδο για την αφαίρεση δερματικών καρκίνων. Έπειτα, μετέβη στις Ηνωμένες Πολιτείες Αμερικής, όπου για έναν χρόνο εξειδικεύτηκε στις σύγχρονες τεχνικές Μεταμόσχευσης Μαλλιών FUE, σε μία από τις κορυφαίες κλινικές του είδους.

Μετά την ολοκλήρωση της εκπαίδευσής της, επέστρεψε στο Λονδίνο, όπου εργάστηκε για δύο χρόνια ως Διευθύντρια σε ιδιωτικές Κλινικές Πλαστικής Χειρουργικής στη διάσημη Harley Street. Ακολούθως, εργάστηκε για δύο ακόμη χρόνια στην Ελβετία, στη Ζυρίχη, επίσης ως Διευθύντρια σε κορυφαίες ιδιωτικές κλινικές Πλαστικής Χειρουργικής. Η πολυετής διεθνής της εμπειρία, οι πολλαπλές εξειδικεύσεις της και η επαφή της με ασθενείς από όλο τον κόσμο αποτέλεσαν το έναυσμα για τη δημιουργία, το 2018, των Κλινικών Derm & Plastic Surgery Clinic, πρότυπων Κλινικών Πλαστικής Χειρουργικής και Αισθητικής Δερματολογίας. Από τότε μέχρι σήμερα, συνεχίζει αδιάκοπα να επιδιώκει την αριστεία, να ενημερώνεται για τις διεθνείς εξελίξεις, να αναζητά την καινοτομία και να διασφαλίζει την απόλυτη ασφάλεια κάθε ιατρικής πράξης μέχρι και την τελευταία λεπτομέρεια. Παράλληλα, η ιατρός είναι Διευθύντρια του Τμήματος Mohs Χειρουργικής του Νοσοκομείου ΥΓΕΙΑ, αποτελώντας τη μοναδική πιστοποιημένη Mohs Χειρουργό στην Ελλάδα.

Είναι επίσης Διδάκτωρ του Πανεπιστημίου Αθηνών, όπου εκπαιδεύει φοιτητές Ιατρικής και ειδικευόμενους ιατρούς. Με πάνω από 15 χρόνια διεθνούς ιατρικής εμπειρίας σε όλο το φάσμα της Πλαστικής Χειρουργικής - Επανορθωτικής και Αισθητικής - της Mohs Χειρουργικής, της Δερματοχειρουργικής και της Μεταμόσχευσης Μαλλιών, έχει πραγματοποιήσει περισσότερες από 5.000 επεμβάσεις ως Πρώτος Χειρουργός σε Ελλάδα, Αγγλία, Ελβετία και Αμερική.

  • Electronic Prescribing
    • Electronic Prescribing

Λεωφόρος Βουλιαγμένης & Ιασωνίδου 2, Glyfada, ΑΤΤΙΚΗ

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About the specialist

Stefanakos Georgios is a Pulmonologist - Tuberculosis Specialist and maintains a private practice in Neos Kosmos. He graduated from the Medical School of the National and Kapodistrian University of Athens with a specialization in Pulmonology, which he obtained at Sismanogleio Hospital. Additionally, he works as a Coordinator at the Operations Center of the Region of Attica and the Medical Association of Athens for COVID-19. Finally, in his clinic, he manages cases covering the entire spectrum of pulmonology and tuberculosis, with a notable specialization in asthma, COPD (chronic obstructive pulmonary disease), and respiratory infections.

  • Electronic Prescribing
    • Electronic Prescribing

Στεφανάκος Γεώργιος Γλυφάδα Γεώρ. Γεννηματά 24, Glyfada, ΑΤΤΙΚΗ

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About the specialist
κιρσοί- laser, ευρυαγγείες, θρόμβωση, ανεύρυσμα, ισχαιμία κάτω άκρων, καρωτίδα, διαβητικό πόδι

Laser Center Ξάνθου 3, Γλυφάδα, Glyfada, ΑΤΤΙΚΗ

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About the specialist

Euthymiou Aleksios is an MD, MSc General Practitioner with a private clinic in Glyfada, Attica. He graduated from the Medical School of Ovidius University of Constanta in Romania and holds a certificate in basic life support and external defibrillator use (BLS/AED). He has extensive professional experience, working as an Associate Physician at EKAVI and Eurodiet Med, and has served as a Scientific Collaborator at the Palaiou Faliro Medical Center. He has also worked in the Emergency, Diabetology, and Obstetric Departments of the Markopoulo Health Center. Finally, he is a member of the Hellenic Society of General Medicine.

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Gounari 219 & Tyrtaiou 37, Glyfada, ΑΤΤΙΚΗ

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About the specialist

Mitsis Antonis is a Gynecologist - Obstetrician with a private practice in Agios Dimitrios. He holds a degree from the Medical School of the University of Palermo in Italy and specialized in Gynecologic Oncology at the Cancer - Oncology Hospital of Athens "Agios Savvas." Additionally, he received further training in human assisted reproduction and in vitro fertilization at the Royal Women's Hospital in Melbourne, Australia, and attended specialized seminars on clinical and surgical techniques at the Monash Medical Center. He trained in Interventional Laparoscopy - Hysteroscopy at the University of Strasbourg in Germany and has served as an honorary assistant at the Center for Human Reproduction and In Vitro Fertilization I.V.F America Long Island Program, as well as in the Department of Female and Male Infertility Control and In Vitro Fertilization at Cornell Medical Center & New York Hospital. Finally, he collaborates with IASO Maternity Hospital, the Human Reproduction Center – Athens IVF, and the REA Gynecological and Obstetric Hospital.

  • Electronic Prescribing
    • Electronic Prescribing
      Δωρεάν μέσω ΕΟΠΥΥ

Agiou Dimitriou 26, Agios Dimitrios, ΑΤΤΙΚΗ

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About the specialist

Dr. Xouzouris Ilias is an Internist who maintains a private practice in Nea Smyrni. He graduated from the Medical School of the National and Kapodistrian University of Athens and holds EKAE - OAKA certification for pre-competition athlete screening. He completed his specialty in Internal Medicine at the 401 General Military Hospital of Athens and the General State Hospital of Athens. He has served as a family physician for IKA for a decade. Finally, Dr. Xouzouris is a member of the Athens Medical Association.

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing
    • Two-month Electronic Prescribing

Ethnikis Stegis 3 & Agiou Polykarpou, Nea Smirni, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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