Pregnancy
63

Gynecologists - Obstetricians with experience in Pregnancy

  • Pregnancy 50€–80€
    Το κόστος περιλαμβάνει λήψη ιστορικού, 3D - 4D υπερηχογράφημα, κολπική εξέταση & μαθήματα ανώδυνου τοκετού. (Εκτιμώμενο κόστος τοκετού 1000 - 1600 ευρώ)
Description
Πραγματοποιείται λήψη ιστορικού, 3D - 4D υπερηχογράφημα, κολπική εξέταση & μαθήματα ανώδυνου τοκετού. Ο προγεννητικός έλεγχος πραγματοποιείται στο τμήμα εμβρυομητρικής του Μαιευτηρίου ΙΑΣΩ. Ο γιατρός συνεργάζεται με τα μαιευτήρια ΙΑΣΩ, ΜΗΤΕΡΑ, ΡΕΑ & ΓΑΙΑ.

KANARI 9, Kolonaki, ΑΤΤΙΚΗ

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  • Pregnancy 40€–50€
    ανά συνεδρία και διαρκεί 15 - 30 λεπτά.
Description
Κατά την επίσκεψη πραγματοποιείται κλινική εξέταση και υπερηχογράφημα. Αντιμετωπίζεται όλο το εύρος της παθολογίας της κύησης.

Αναγνώστου 18 & Καβασαλιώτου, Koropi, ΑΤΤΙΚΗ

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  • Pregnancy 60€
    Οι επισκέψεις στον γυναικολόγο είναι μηνιαίες και περιλαμβάνουν τον μαιευτικό υπέρηχο και την οποιαδήποτε απαραίτητη συνταγογράφηση. Το κόστος αφορά μία επίσκεψη. Ο τοκετός ή η καισαρική τομή στο τέλος της κύησης κοστίζει περίπου 1200€. Η ανάρρωση έπεται να χρειαστεί από λίγες μέρες έως λίγες εβδομάδες, πάντα ανάλογα με το εάν πρόκειται για κολπικό τοκετό ή καισαρική τομή.
Description
Αντιμετωπίζονται και ελέγχονται μονήρεις και πολλαπλές κυήσεις, ο VBAC κολπικός τοκετός μετά από καισαρική τομή και οι κυήσεις υψηλού κινδύνου. Για την αντιμετώπιση του όποιου περιστατικού πραγματοποιείται υπέρηχος.

Αγίας Φωτεινής 26, Nea Smirni, ΑΤΤΙΚΗ

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239

Health professionals for Pregnancy

About the specialist
Μαιευτήρας-Γυναικολόγος με εξειδίκευση στη Γυναικολογική Ογκολογία και τη Ρομποτική Χειρουργική.

Ηρώς Κωνσταντοπούλου 154, Ilioupoli, ΑΤΤΙΚΗ

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About the specialist

Roidi Styliani was born in May 1981 in Athens. She began her specialty training in Obstetrics and Gynecology in Manchester, England, where she stayed for five years. During this time, she has overseen over 1,000 normal deliveries and received training in high-risk pregnancies. In 2017, she completed her specialty training in Greece and commenced her training in pediatric and adolescent gynecology at Alexandra Hospital. After four years, she officially obtained the title of specialist pediatric gynecologist following examinations at the International Federation of Pediatric and Adolescent Gynecology Board (IFEPAG). With her comprehensive medical education, experience, and continuous scientific updates, she addresses the needs of every woman from childhood through menopause.

Kolokotroni 6, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Maria Tsivou is an Obstetrician - Gynecologic Surgeon and maintains a private practice in Karditsa. She was born in Karditsa. She graduated from the Medical School of the National and Kapodistrian University of Athens. She began her specialty training in General Surgery at the General Hospital of Attica “Sismanoglio - Amalia Fleming” and continued her specialization in Obstetrics and Gynecology at the Third Obstetrics and Gynecology Clinic of the University General Hospital "Elena Venizelou" in Athens, where she was trained in managing complex obstetric and gynecologic cases, as well as performing deliveries and gynecologic surgeries. She holds a postgraduate degree in "Pathology of Pregnancy" from the Medical School of the National and Kapodistrian University of Athens and a certification in "Nutrition and Healthy Pregnancy" from the Lifelong Learning and Training Center of Aristotle University of Thessaloniki. She is certified in colposcopy by the Hellenic Society of Colposcopy and Cervical Pathology. She has participated in numerous conferences and contributed to scientific publications. Her practice offers a wide range of services tailored to the needs of each patient.

Ηρώων Πολυτεχνείου 44, Karditsa, ΝΟΜΟΣ ΚΑΡΔΙΤΣΑΣ

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About the specialist

Tosounidou Marina is a Gynecologist – Obstetrician with a private practice in Oraiokastro, Thessaloniki. She holds a degree from the Medical School of Moscow University and completed further training at the Moscow University Cardiological Hospital. She is specialized in cosmetic gynecology. Dr. Tosounidou has extensive experience in infertility issues, laparoscopic and hysteroscopic gynecological and obstetric surgeries, and provides all necessary gynecological examinations and services such as Pap smear tests, transvaginal ultrasound of the uterus and ovaries, colposcopy, comprehensive gynecological check-ups, infertility assessments, pregnancy monitoring, labiaplasty, labia minora reduction, vulvar and anal whitening, and vaginal rejuvenation – FemiLift. Finally, she actively participates in local and national conferences in Gynecology and Obstetrics and pursues continuous self-education on the latest medical advances through emedicine and e-modules.

Hrysostomou Smurnis 6, Oreokastro, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Η Κολοκυθά Παναγιώτα MD, PhD, EFOG-EBCOG είναι Μαιευτήρας – Χειρουργός Γυναικολόγος και διατηρεί ιδιωτικό ιατρείο στους Αμπελόκηπους. Είναι Διδάκτωρ της Ανατομικής Παθολογίας και πτυχιούχος της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών. Κατά την διάρκεια των σπουδών της επελέγη και φοίτησε και σε διεθνούς φήμης Πανεπιστήμια των ΗΠΑ, ως Research Fellow στο Πανεπιστήμιο Yale, και ως Clinical Fellow στο Πανεπιστημιακό Νοσοκομείο Johns Hopkins στη Βαλτιμόρη, ενώ συμμετείχε επιτυχώς και στις εξετάσεις USMLE αποκτώντας την πιστοποίηση ECFMG. Επιπλέον, η ιατρός εκπαιδεύτηκε ως ειδικευόμενη Μαιευτικής και Γυναικολογίας στο Γενικό Νοσοκομείο Αθηνών “ η Ελπίς”, στο Γενικό Νοσοκομείο Έδεσσας και στο Γενικό Νοσοκομείο - Μαιευτήριο "Έλενα Βενιζέλου". Tο 2021 πιστοποιήθηκε και από το Ευρωπαϊκό Κολλέγιο Μαιευτήρων Γυναικολόγων, μετά από επιτυχή συμμετοχή στις Πανευρωπαϊκές εξετάσεις ειδικότητας. Κατά τη διάρκεια της ειδικότητάς της αντιμετώπισε πληθώρα περίπλοκων μαιευτικών και γυναικολογικών περιστατικών και απέκτησε εμπειρία σε όλο το φάσμα της ειδικότητας. Παράλληλα συμμετείχε στα προγράμματα της Ευρωπαϊκής Ακαδημίας Γυναικολογικής Ενδοσκοπικής Χειρουργικής όπου εκπαιδεύτηκε στην Υστεροσκόπηση και Προχωρημένη Λαπαροσκοπική Συρραφή. Μετά την ολοκλήρωση της εκπαίδευσής της, μετέβη στο Λονδίνο προκειμένου να εξειδικευτεί στην Υποβοηθούμενη Αναπαραγωγή. Εκεί εργάστηκε για ένα έτος στο Princess Royal University Hospital και ακολούθως για 3 έτη στο κέντρο Υποβοηθούμενης Αναπαραγωγής Create Fertility London, αποκτώντας εμπειρία στα πρωτόκολλα εξωσωματικής γονιμοποίησης, τον τρισδιάστατο (3D) γυναικολογικό υπέρηχο, τις σπερματεγχύσεις, τις σονοϋστερουπηρηχογραφίες, τις ωοληψίες και εμβρυομεταφορές. Κατέχει πιστοποίηση στην Υπερηχογραφία Πυέλου – Υστεροσονογραφία (HyCoSy) – 3D Υπερηχογραφία καθώς επίσης και στην Εμβρυομεταφορά – Σπερματέγχυση, από τη Βρετανική Εταιρεία Αναπαραγωγής (British Fertility Society), στην οποία είναι μέλος από το 2020. Έχει δημοσιεύσεις σε διεθνή περιοδικά, καθώς επίσης και συμμετοχή σε συνέδρια της ESHRE και του RCOG με προφορικές ανακοινώσεις και posters.Τέλος, η ιατρός στο ιδιωτικό της ιατρείο προσφέρει πλήθος υπηρεσιών, εξατομικευμένες για τις ανάγκες του εκάστοτε ασθενούς.

Λεωφόρος Κηφισίας 18, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Dr Traianos Aleksandros MD, MSc, PhD, FMD is a Gynecologist - Maternal-Fetal Specialist - Reproductive Medicine Specialist and maintains a private practice in Thessaloniki. He holds a medical degree from the Medical School of Aristotle University of Thessaloniki and specialized in Obstetrics - Gynecology at the General University Hospital of Thessaloniki "Hippokration" and the General Hospital of Kilkis. He holds a doctorate from the Medical School of Aristotle University of Thessaloniki and a diploma in Fetal Medicine from Kings College Hospital London. He is an associate physician at the Embryolab In Vitro Fertilization Center and has served as the scientific director in Assisted Reproduction and Reproductive Medicine at Guy’s and St Thomas University Hospital in London. Additionally, he has served as the Scientific Director at the private IVF London clinic in London. Finally, he regularly attends numerous conferences in Greece and abroad as part of his ongoing professional development.

Patr. Ioakeim 2, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Rentoumi Euaggelia MD, MSc is a Gynecologist - Obstetrician with a private practice in Moschato. She graduated from the Medical School of the University of Thessaly with postgraduate training in "Pathology of Pregnancy" and "International Medicine - Health Crisis Management" from the Medical School of the National and Kapodistrian University of Athens. She has received excellent training in her field both in Greece and abroad, having specialized in Obstetrics & Gynecology at the General State Hospital of Nikaia and in Menopause & Climacteric Management at Aretaieio Hospital. Additionally, she has been trained in breast diseases by the Hellenic School of Mastology and in Diagnostic & Therapeutic Hysteroscopy by the European Academy of Gynecological Surgery in Leuven, Belgium, as well as in colposcopy and disorders of the lower genital tract by the European Society of Gynaecological Oncology (ESGO). Currently, alongside her private practice, she is a scientific collaborator with the "Mitera," "Rea," and "Iaso" Clinics.

THermopylon 36A, Moschato, ΑΤΤΙΚΗ

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About the specialist

Ο Κρόκος Παναγιώτης MD, MSc, PhDc είναι Μαιευτήρας - Χειρουργός Γυναικολόγος - Ειδικός στην Υποβοηθούμενη Αναπαραγωγή και διατηρεί ιδιωτικά ιατρεία σε Αθήνα και Χαλκίδα. Είναι πτυχιούχος της Ιατρικής Σχολής του Πανεπιστημίου Πατρών και ειδικεύθηκε στη Γ’ Πανεπιστημιακή Κλινική Μαιευτικής - Γυναικολογίας του Πανεπιστημιακού Γενικού Νοσοκομείου "Αττικόν", στη Γυναικολογική Κλινική του Γενικού Νοσοκομείου Αθηνών "Λαϊκό", καθώς και στη Χειρουργική Κλινική του Γενικού Νοσοκομείου Αθηνών "Ελπίς". Είναι κάτοχος μεταπτυχιακού τίτλου την "Παθολογία της Κύησης" με βαθμό "Άριστα" και εκπονεί διδακτορική διατριβή στο Τμήμα Ιατρικής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών με τίτλο "Εφαρμογή φωτοβιοθεραπείας στον κολπικό βλεννογόνο γυναικών με ουρογεννητικό σύνδρομο της εμμηνόπαυσης". Το κλινικό του ενδιαφέρον περιλαμβάνει τη Γυναικολογική Ενδοκρινολογία και την Εμμηνόπαυση. Είναι ISGE Certified Practitioner στην Ορμονική Θεραπεία στην Εμμηνόπαυση και στην Ορμονική Αντισύλληψη. Επιπλέον, είναι κάτοχος ICOG (Instructors Course in Obstetrics and Gynecology) και εκπαιδευτής ALSO (Advanced Life Support in Obstetrics). Είναι μέλος μέλος της British Fertility Society (BFS), της International Society of Gynecological Endocrinology (ISGE) και της European Society of Contraception and Reproductive Health (ESC). Διατελεί εκλεγμένος Γενικός Γραμματέας της Ελληνικής Εταιρείας Οικογενειακού Προγραμματισμού, Αντισύλληψης & Αναπαραγωγικής Υγείας. Τέλος, ο γιατρός έχει πλούσιο επιστημονικό έργο με δημοσιεύσεις σε ξένα και ελληνικά επιστημονικά περιοδικά και παρουσιάσεις σε διεθνή και ελληνικά συνέδρια. Είναι κάτοχος άδειας εκτέλεσης μαιευτικών και γυναικολογικών υπερήχων από το Κεντρικό Συμβούλιο Υγείας (ΚΕΣΥ). Είναι συνεργάτης της Μονάδας Υποβοηθούμενης Αναπαραγωγής ΥΓΕΙΑ IVF ΕΜΒΡΥΟΓΕΝΕΣΙΣ και της κλινικής ΜΗΤΕΡΑ. 

Καρνεάδου 25 (PROLIFIC), Kolonaki, ΑΤΤΙΚΗ

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About the specialist

"My personal vision and life goal is the care of women's health, with respect and dedication, in order to listen to their concerns and guide them responsibly. After 20 years of experience in hospitals in Athens and England, the management of pregnancy and childbirth constitutes my personal vision. The clinic provides gynecological counseling to adolescents following international guidelines with particular sensitivity. Menopause and its complications also represent a very important aspect of my specialty, with therapeutic approaches that are continuously enriched. With full awareness of the role of a healthcare professional, I dedicate myself to the service of women's health."

Ionias 15, Nea Erythraia, ΑΤΤΙΚΗ

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About the specialist

Dr. Vlaxos Spyridon is an Obstetrician – Gynecologist with comprehensive training and extensive clinical experience in modern obstetrics and gynecology. In his clinic in Ampelokipoi, he provides personalized medical care with scientific precision, discretion, and respect for the needs of every woman. In 2017, he graduated with distinction as the top of his class from the Medical School of Ovidius University of Constanța and completed his specialty training in Obstetrics-Gynecology at Elena Venizelou General Hospital, one of the leading obstetric hospitals in the country. Throughout his professional career, he has diligently served with a commitment to safety and quality of care in both regional hospitals and hospitals in Athens, gaining substantial experience in managing normal and high-risk pregnancies as well as in the medical and surgical treatment of various gynecological conditions. He incorporates the latest advances in obstetrics and gynecology into a high-standard medical practice, emphasizing documentation, consistency, and continuous scientific vigilance.

His approach is characterized by calmness, precision, and responsibility, creating an environment of trust, safety, and respect for every woman.

Λεωφόρος Κηφισίας 12, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist
Theodoros Sergentanis is an Obstetrician–Gynecologist providing care for gynecology and pregnancy.

Μαιευτικό και γυναικολογικό ιατρείο Θεόδωρος Χ. Σεργεντάνης Georgiou Papandreou 42, Korinthos, ΚΟΡΙΝΘΙΑ

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About the specialist

Η Στέλλα Χονδρού είναι Μαιευτήρας- Χειρουργός Γυναικολόγος και διατηρεί ιδιωτικό ιατρείο στα Γλυκά Νερά Αττικής. Σε έναν υπερσύγχρονο και μοντέρνο χώρο, παρέχει ολοκληρωμένες υπηρεσίες που αφορούν όλο το φάσμα της Μαιευτικής και Γυναικολογίας αλλά και των Παθήσεων του Μαστού.

Παράλληλα, είναι Επιμελήτρια στην Α΄ Κλινική Μαστού του Ιασώ, ενώ είναι εξωτερική συνεργάτης και άλλων μεγάλων γυναικολογικών & μαιευτικών κλινικών της Αττικής.

Είναι πτυχιούχος της Ιατρικής Σχολής του Πανεπιστημίου Αθηνών και κατέχει Μεταπτυχιακό τίτλο σπουδών (Master) με αντικείμενο την Έρευνα στη Γυναικεία Αναπαραγωγή, ενώ ταυτόχρονα ολοκληρώνει ακόμα ένα Μεταπτυχιακό Πρόγραμμα στις Παθήσεις Μαστού.

Στα πλαίσια της ειδίκευσής της, εργάστηκε στο ΓΝΑ Αλεξάνδρα, στο ΓΝΑ Γ. Γεννηματάς και στο Γ.Ν.Ν.Ι Κωνσταντοπούλειο-Αγ.Όλγα, κατακτώντας σημαντική εμπειρία στην παρακολούθηση κυήσεων, διαχείριση γυναικολογικών παθήσεων και διενέργεια απαιτητικών χειρουργικών επεμβάσεων.

Κατέχει επίσης Πιστοποιητικό Μετεκπαίδευσης στις Παθήσεις Μαστού από το ΓΝΑ Αλεξάνδρα αλλά και πλήθος πιστοποιητικών παρακολούθησης σεμιναρίων με αντικείμενα την Κολποσκόπηση, την Παθολογία Κόλπου-Αιδοίου-Τραχήλου και την Γυναικολογική Ενδοσκοπική Χειρουργική.

Όθωνος 13, Glyka Nera, ΑΤΤΙΚΗ

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About the specialist

Dr. Gkoutzioulis Antonios is a Gynecologist - Obstetrician and maintains a private practice in Kato Toumpa, Thessaloniki. He graduated from the Medical School of the University of Novi Sad in Serbia, specialized at the 1st Gynecological - Obstetric Clinic of the General Hospital of Thessaloniki "Papageorgiou," and received further training in Laparoscopy and Hysteroscopy at the Gynecological - Obstetric Department of the Royal Free University Hospital in London. Additionally, he holds various certifications for participation in the activities of the 4th Obstetric - Gynecological Clinic of the University of Thessaloniki and King’s College Hospital in London, as well as in cosmetic vaginal and vulvar surgery from the European College of Aesthetic Surgery and Medicine. Furthermore, he is a Scientific Associate of the 3rd Obstetric and Gynecological Clinic of Aristotle University of Thessaloniki and has collaborated with the Oncology and Breast Department of the Tuebingen Clinic in Germany. Finally, Dr. Gkoutzioulis is a member of the European Society of Aesthetic Gynecology.

Papanastasiou Alexandrou 31 (Enanti Genikou Nosokomeiou THessalonikis "Ippokrateio"), Kato Toumpa, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Karageorgos Georgios is a Gynecologist - Obstetrician - Breast Surgeon and maintains a private practice in Gerakas. He is a graduate of the Medical School of the University of Patras and specialized in Obstetrics and Gynecology at the University Gynecology Clinic of the University Hospital of Patras. Towards the end of his specialization, he focused on colposcopy and HPV virus prevention. Concurrently, he specialized in Gynecological Endoscopy at St. Antonius Hospital in Germany and is certified in Colposcopy and Cervical Pathology. He is an instructor of the Greek Obstetric Emergency Program (ALSO), where he has imparted his knowledge and experience to many younger colleagues. In his private practice, a wide range of services are offered, including transvaginal uterine ultrasound and prescription, infertility assessment, pregnancy monitoring, and Pap tests. The clinic, in accordance with European standards, is fully computerized with patient archiving and state-of-the-art medical equipment and is equipped with the most advanced high-standard medical tools for the prevention, diagnosis, and treatment of gynecological conditions as well as comprehensive monitoring of obstetric cases. It features a modern 3D-4D Philips HD11 XE color ultrasound machine (real-time four-dimensional imaging) with a flat screen, colposcope, electrically powered multipurpose ultrasound examination table, tool trolley, hospital-grade dry heat sterilizer, biopsy forceps, examination bed, surgical instruments, clinic management software, etc. Finally, the doctor is a member of the Hellenic Society of Obstetricians and Gynecologists and the Hellenic Society of Cervical Pathology and Colposcopy.

Karditsis & Akarnarias 24 (Enanti KEP Geraka), Gerakas, ΑΤΤΙΚΗ

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About the specialist

Maria Sakellariou is a Gynecologist - Obstetrician and maintains a private practice in Panormou. She grew up in Athens and graduated from the Medical School of the National and Kapodistrian University of Athens, where she also completed her postgraduate studies in "High Risk Pregnancy." She specialized in Obstetrics - Gynecology at the 3rd Department of Obstetrics & Gynecology of the University of Athens at "Attikon" University Hospital, completing one year of specialty training in General Surgery at the 2nd Department of General Surgery of the University of Athens at Aretaieio Hospital. In France, she completed part of her Obstetrics - Gynecology specialty at CHU Bicetre in Paris, where she also obtained the University Diploma in Operative Hysteroscopy. Additionally, she received further training as a Fellow in Minimally Invasive Surgery at CHU Estaing in Clermont-Ferrand, in France. She is a Consultant at the 1st Gynecological Dypartment at Metropolitan General, in the Department of Robotic and Laparoscopic Surgery, and collaborates with the REA, IASO, and MITERA Maternity Hospitals. She sees patients at her private practice, at Metropolitan General, and at Health Spot Glyfada. Finally, she participates in the National Program "PROLAMBANO" for cervical cancer prevention.

Κηφισίας 106 (πλησίον μετρό Πανόρμου), Panormou, ΑΤΤΙΚΗ

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About the specialist

Aggelidis Pantelis is a Gynecologist - Obstetrician who maintains a private practice in Marousi, Attica, at 6 Perikleous Street. He graduated with honors from the Medical School of the University of Messina in Italy and holds a master's degree in minimally invasive and robotic surgery. He completed his military service and worked as a rural doctor at the Health Center of Pramanta, where he fulfilled his rural service obligations. He trained at the "P. & A. Kyriakou" Children's Hospital, where he performed general surgery in the A' Pediatric Surgery Department. Subsequently, he worked for two years at the "Iaso" Hospital in the Laparoscopy Department as well as in the Pediatric Surgery Department. He began his specialty training in Gynecology at the General Hospital "Elpis," which he completed at the First University and Gynecological Clinic of the University of Athens, at the General Hospital "Alexandra." With extensive experience and excellent expertise in the field, Surgeon Gynecologist - Obstetrician Aggelidis Pantelis significantly contributes both to the management of any gynecological issues you may face and to your monitoring throughout your pregnancy.

Perikleous 6, Marousi, ΑΤΤΙΚΗ

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Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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