Pregnancy
232

Health professionals for Pregnancy

About the specialist
Ψυχολόγος – CBT & Ψυχοσεξουαλική Θεραπεία | Ατομική & Θεραπεία Ζεύγους

Korneadou 30, Kolonaki, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Aleksopoulou Artemis is an Obstetrician - Gynecological Surgeon and a PhD candidate at the Medical School of Athens, with a private practice in Neo Psychiko. She graduated from the Medical School of the National and Kapodistrian University of Athens and completed postgraduate studies in the same university’s Medical School, specializing in Gestational Pathology. Furthermore, she holds a Master in Surgery in Minimally Invasive Surgery (Laparoscopic and Robotic) from University College London (UCL), graduating with distinction. She has extensive clinical experience, serves as the Director of the Gynecological Clinic at the 401 General Military Hospital of Athens, and collaborates with the Gynecological Clinic at the "Errikos Dynan" Hospital Center as well as with the Gynecological and Obstetric Clinics of IASO and MITERA Hospitals. As a woman herself, she understands the needs of every woman today, who must fulfill multiple roles, requiring genuine support and understanding of the female nature and all life stages—from adolescence through motherhood to mature age. Her goal is to provide the best medical care for women of all ages, always based on the latest scientific developments, with seriousness, responsibility, and compassion for women.

Αλεξοπούλου Άρτεμις, Neo Psychiko, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Dimas Aggelos is a Obstetrician - Gynecologic Surgeon and maintains private practices in Athens and Preveza. Additionally, he is a Consultant at the 1st Clinic of Gynecologic Oncology at the Private MITERA Hospital. After completing his studies at the Medical School of the University of Patras, he pursued postgraduate studies in Gynecologic Oncology & Breast Oncology at the Medical School of Aristotle University of Thessaloniki, as well as in Pathology of Pregnancy at the Medical School of the National and Kapodistrian University of Athens. Furthermore, he completed his Doctoral Thesis focusing on Gynecologic Oncology at the Medical School of the University of Ioannina. He specialized in Obstetrics and Gynecology at the University Hospital of Ioannina as well as at Barnet and Chase Farm Hospitals in London. Finally, he worked as a Assistant Consultant at the General Hospital of Lefkada, Greece from 2020 to 2023.

Femina Παρ. Πάρλα 7, Πρέβεζα, Ελλάδα, Preveza, ΠΡΕΒΕΖΑ

Next availability Book appointment
About the specialist

Athanasaki Anna is a Gynecologist - Obstetrician and operates a private practice in Chalkida. She graduated from the Medical School of the University of Patras and completed her specialty in Gynecology - Obstetrics. More specifically, she trained in hospitals in Athens and the United Kingdom and completed her training in Obstetrics and Gynecology at the largest clinic in the country, the First University Clinic of the Medical School of Athens, at the General Hospital "Alexandra". Additionally, after examinations, she was admitted to the Royal College of Obstetricians and Gynecologists of the United Kingdom, and she has received certification in natural childbirth, early diagnosis of pregnancy abnormalities, and cardiotocographic fetal monitoring from Aretaieio Hospital. Furthermore, she holds the title of Clinical Fellow in the Obstetrics and Gynecology Clinic at the King's College University Hospital in London, where she worked in the delivery room, the surgical department, and the colorectal surgical oncology department, where she was honored with the distinction of Honorary Research Fellow. Currently, alongside her private practice, she collaborates with the private maternity hospital Iaso. Finally, it is worth mentioning that she participates in numerous seminars, specialized courses, workshops, and conferences in Greece and abroad and is a member of the Association of Obstetricians - Gynecologists, the Hellenic Society of Gynecological Endocrinology, and the Hellenic Society of Cervical Pathology & Colposcopy.

Miaouli 9, Chalkida, ΕΥΒΟΙΑ

Next availability Book appointment
About the specialist

Pana Antigoni is a Gynecologist - Obstetrician and maintains a private practice in Ano Toumpa and Nigrita Serres. She graduated from the Medical School of the University of Thessaly and holds a degree in Emergency Obstetrics. She trained at the AHEPA University General Hospital of Thessaloniki, P.G.N.Th. "Papageorgiou" and at G.N.Th. "Agios Dimitrios." She possesses significant clinical experience and collaborates with the Euromedica General Clinic and the "Genesis" clinic.

Grigoriou Lampraki 195, Ano Touba, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

Next availability Book appointment
About the specialist

Dr. Xristoforaki Viktoria is • A Surgeon Gynecologist-Obstetrician • The second Greek specialized physician, expert in In Vitro Fertilization (IVF Specialist) and in Reproductive Endocrinology-Gynecological Endocrinology, certified by the European Society of Human Reproduction and Embryology (ESHRE- EBCOG), following written and oral examinations. • Specialized in Gynecological and Obstetric Ultrasound, certified by KESY. • Holder of MRCOG1 from the British College of Obstetricians and Gynecologists. • Holding a Master's degree in Reproduction and a PhD candidate at Aristotle University of Thessaloniki (AUTH). • Graduate of the Medical School of the University of Ioannina. • Trained in hospitals in the UK and Greece. • Maintains her private practice in Thessaloniki. • Member of the specialized Assisted Reproduction team (Fivi) at the Medical Diavalkaniko Center of Thessaloniki and the Assisted Reproduction unit (Fertilia) of the Private Clinic Genesis. • Clinically interested in Assisted Reproduction and Reproductive Immunology, with extensive authorship including publications in reputable Greek and international medical journals, and collaborates with the clinics: Medical Diavalkaniko Hospital, Genesis, General Clinic.

Egnatias 83, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

Next availability Book appointment
About the specialist

Dr. Eustathiadi Olga is a Gynecologist-Obstetrician maintaining a private practice in Korydallos. She began her specialization at the Surgical Clinic of the General Hospital of Karditsa, subsequently specializing at the Gynecological Clinic of the Anticancer Hospital "Metaxa" and at the General Hospital of Athens "Alexandra" in the 1st University Clinic of Gynecology-Obstetrics of the University of Athens, where she also completed her specialty training. Afterwards, she worked as an Obstetrician-Gynecologist in the departments of Gynecological Ultrasound, Cervical Pathology and Colposcopy, Pediatric and Adolescent Gynecology at the General Hospital of Athens "Alexandra". Since 2024, she has been an associate/attending physician in the Department of Clinical Gynecology & Gynecological Oncology at the Athens Medical Center. Dr. Eustathiadi is currently enrolled in the postgraduate program of the Medical School of the National and Kapodistrian University of Athens, titled "Research in Female Reproduction." She has participated in numerous scientific conferences and seminars, with articles published in medical journals. She also holds certification in Diagnostic Colposcopy. Dr. Eustathiadi performs all examinations related to the prevention of gynecological diseases, manages pregnancy monitoring, addresses issues related to menstrual disorders, fertility evaluation, menopause, cervical pathology, and more. Finally, she is a member of the Hellenic Society of Prenatal Medicine, Hellenic Society of Cervical Pathology and Colposcopy (HSCCP), and the Medical Association of Piraeus.

Βύρωνος 6, Korydallos, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Dr. Tentas Ioannis MD, MSc, FMAS, DMAS is a Surgeon - Obstetrician Gynecologist and maintains his private practice in Giannitsa. He holds a Master’s degree from Aristotle University of Thessaloniki. Within the scope of his specialty, the doctor has served at the General Hospital of Giannitsa, the General Hospital of Ptolemaida, and the University Hospital of Heraklion, Crete (PAGNI). He served as Director of the Maternity/Gynecology Clinic of the General Hospital of Giannitsa for five years. In his private practice, he manages a wide range of cases covering the full spectrum of his specialty, always prioritizing the best possible care tailored to the individual needs of each patient he treats.

Plateia Karatasou 8, Naousa, ΗΜΑΘΙΑ

Next availability Book appointment
About the specialist

Papazotos Aleksios is a Gynecologist - Obstetrician and maintains two private practices in Acharnes and Keratsini. He has received further training at the Robert-Debré University Obstetrics and Gynecology Hospital in Paris and specialized in the Surgical Clinic and the Adult Intensive Care Unit at the Regional General Hospital of Arta, as well as in Obstetrics and Gynecology at the General Hospital - Maternity "Elena Venizelou." He holds a Master's degree in "Human Reproduction" from the Democritus University of Thrace, Western Thrace, and an MSc in "Fetal and Maternal Medicine" from the National and Kapodistrian University of Athens. He is an Associate of the Maternity Clinics "Mitera," "Leto," and "Rea." Finally, at his clinic, he provides comprehensive gynecological and obstetric services with daily medical support from highly trained scientific personnel and with the aid of modern and specialized medical equipment.

Aristotelous 185, Acharnes, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Spanakos Spyridon MD, MSc is a Gynecologist - Obstetrician with private practices in Peristeri, Agia Varvara, and Korydallos. He holds a postgraduate degree in "Pregnancy Pathology" from Attikon Hospital and a degree from the "CAROL DAVILLA" Medical and Pharmaceutical School in Bucharest. He is specialized in Obstetric Gynecology from the Alexandra University Hospital. The doctor is also specialized in Laparoscopic Surgery from the World Laparoscopy Hospital in New Delhi. Additionally, he collaborates with the maternity clinics Iaso as a consultant and with "Mitera," "Gaia," and "Rea." Dr. Spanakos has a particular focus on treating gynecological issues related to infertility such as endometriosis, ovarian cysts, fibroids, polycystic ovaries, etc., using modern, high-level techniques. In his modern and fully equipped clinic, he offers a range of gynecological examinations, including Pap tests, culture sampling, uterine and ovarian ultrasound, colposcopy, breast examination, and intrauterine device placement.

Pelopida 154, Peristeri, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Dr Traxana Sofia - Paraskeui MD, MSc, PhD is a Gynecologist - Obstetrician - Specialist in assisted reproduction, with expertise in assisted reproduction and fertility preservation, and maintains a private practice "FeminFertilis" in Nea Filadelfeia. She graduated from the Medical School of the National and Kapodistrian University of Athens with the grade "Very Good". In 2016, she was awarded a Doctorate from the Medical School of Athens with the grade "Excellent" and her research focus was ovarian cancer. Concurrently, in the same year, she completed her postgraduate studies in the program "Reproductive - Regenerative Medicine" with the grade "Excellent" at the National and Kapodistrian University of Athens. In 2017, she completed her specialty in Obstetrics and Gynecology at the 1st University Obstetrics and Gynecology Clinic of "Alexandra" Hospital. Subsequently, she moved to the United Kingdom, where she specialized in assisted reproduction, fertility preservation, and minimally invasive surgery at one of the largest and most renowned clinics in London, St. Bart’s Fertility Clinic (Queen Mary University of London). During her specialization, she developed a particular interest in fertility preservation in women with malignant diseases (Onco-Fertility). Finally, she is the author of numerous foreign-language publications and has overseen the writing of chapters in books on the subject of in vitro fertilization, and has participated with presentations in numerous seminars and conferences.

Dr Traxana is engaged in the investigation and treatment of infertility, applying personalized protocols based on the most contemporary scientific data.

Her goal is a scientifically comprehensive and humane approach to each couple, as well as to each patient individually.

THemistokli Sofouli 87, Nea Filadelfia, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Lazaraki Antonia is a Gynecologist - Obstetrician and maintains a private practice in Kifisia. She studied at the Medical School of Aristotle University of Thessaloniki. Subsequently, she specialized in General Surgery at the General Hospital of Melissia "Amalia Fleming", where she participated in numerous laparoscopic surgeries; in Obstetrics at the Konstantopouleio General Hospital of N. Ionia "Ag. Olga" and at the General Hospital of Nikaia Piraeus "Ag. Panteleimonas"; as well as at the Anticancer Hospital "Ag. Savvas", where she took part in oncologic gynecological surgeries, oncological councils, and simultaneously served as an assistant surgeon in the breast clinic. Concurrently, she specialized in gynecological and obstetric ultrasound at the university hospital of Larissa and holds a license for performing ultrasounds from KESY. Additionally, she trained in laparoscopic and hysteroscopic surgery at Acet and participated in seminars and courses by A. Wattier, while also receiving training in aesthetic gynecology. Finally, she continuously updates herself on advancements in her specialty and participates in numerous conferences and seminars both in Greece and abroad.

Irodou Attikou 7, Kifisia, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Ο Δρ. Ιωάννης Τσακιρίδης είναι Επίκουρος Καθηγητής Μαιευτικής – Γυναικολογίας του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης, υπηρετεί στη Γ´ Μαιευτική-Γυναικολογική Κλινική του Γενικού Νοσοκομείου Θεσσαλονίκης «Ιπποκράτειο» και διατηρεί ιδιωτικό ιατρείο στην Θεσσαλονίκη. Έχει εξειδικευτεί στην Εμβρυομητρική Ιατρική στο Medway Maritime Hospital, UK. Το Medway Maritime Hospital αποτελεί ένα από τα μεγαλύτερα κέντρα Εμβρυομητρικής Ιατρικής παγκοσμίως (>5.000 τοκετοί/έτος), υπό τη διεύθυνση του διεθνούς φήμης Καθηγητή κ. Ranjit Akolekar. Μετά από δύο έτη μετεκπαίδευσης έλαβε τον επίσημο ευρωπαϊκό τίτλο εξειδίκευσης στην Εμβρυομητρική και Περιγεννητική Ιατρική (Subspecialist in Maternal-Fetal and Perinatal Medicine) από τα European Association of Perinatal Medicine και European Board & College of Obstetrics and Gynecology. Επίσης, κατά τη μετεκπαίδευσή του στο Ηνωμένο Βασίλειο, έλαβε τον επίσημο τίτλο εξειδίκευσης στην Κύηση Υψηλού Κινδύνου από το Βασιλικό Κολέγιο Μαιευτήρων-Γυναικολόγων του Ηνωμένου Βασιλείου (RCOG ATSM in High Risk Pregnancy). Η εξειδίκευση αυτή αποτελεί τον ανώτατο τίτλο πιστοποίησης για τη διαχείριση κυήσεων υψηλού κινδύνου στο Ηνωμένο Βασίλειο. Ο Ιωάννης Τσακιρίδης συμπεριλαμβάνεται στο 2% των κορυφαίων επιστημόνων παγκοσμίως (Stanford University 2024 & 2025) και έχει δημοσιεύσει περισσότερα από 200 άρθρα σε διεθνή περιοδικά. Επίσης, έχει συγγράψει κεφάλαια βιβλίων σχετικά με τη μαιευτική-γυναικολογία σε ελληνικά και ξενόγλωσσα βιβλία. Έχει πραγματοποιήσει περισσότερες από 150 διαλέξεις σε συνέδρια και σεμινάρια. Έχει λάβει βραβεία, μεταξύ των οποίων το πρώτο βραβείο και την υποτροφία της Ελληνικής Μαιευτικής και Γυναικολογικής Εταιρείας, μετά από συμμετοχή σε πανελλήνιες εξετάσεις. Είναι ένας από τους κύριους συγγραφείς των κατευθυντήριων οδηγιών της Ελληνικής Μαιευτικής και Γυναικολογικής Εταιρείας και της διεθνούς εταιρείας Εμβρυομητρικής Ιατρικής World Association of Perinatal Medicine.

Τσιμισκή 73, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

Next availability Book appointment
About the specialist

Tyrogiannis Alkiviadis is a Gynecologist - Obstetrician and maintains a private practice in Marousi. He is a graduate of the Medical School of the National and Kapodistrian University of Athens and specialized in General Surgery at the 3rd University Surgical Clinic of the General Hospital for Thoracic Diseases of Athens "Sotiria" and in Obstetrics - Gynecology at the General Hospital of Volos and the General Hospital of Athens "Alexandra." He has worked as a Gynecologist - Obstetrician at Newham University Hospital in London and at the Diagnostic and Therapeutic Center "Hygeia." He is an external collaborator of the Maternity Hospital "Iaso," the Maternity Hospital "Mitera," and the Maternity Hospital "Lito." The doctor is specialized in cervical pathology and in diagnostic and surgical colposcopy. He has extensive experience in diagnostic and surgical hysteroscopy, laparoscopy, as well as all obstetric and gynecological surgical procedures. The clinic is fully equipped with certified, state-of-the-art technology, providing the full range of necessary gynecological examinations. Lastly, he is a member of the Athens Medical Association, the Hellenic Society of Colposcopy and Cervical Pathology, and the Hellenic Society of Ultrasound in Obstetrics & Gynecology.

Miltiadou 3 & Othonos 4, Marousi, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Polykalas Spyridon MD, MSc is a Gynecologist - Obstetrician who maintains a private practice in Agia Paraskevi, within the Premedicare Multispecialty Clinic. He holds a medical degree from the School of Medicine at the National and Kapodistrian University of Athens and a postgraduate degree in Minimally Invasive Surgery, Robotic Surgery, and Telesurgery from the same university's School of Medicine. Additionally, aiming for continuous professional development, he has attended numerous seminars and workshops, obtaining corresponding certifications. He initially specialized in General Surgery and Vascular Surgery at the General Hospital "Elpis," followed by specialization in Gynecologic Oncology at the Anticancer - Oncology Hospital of Athens "Agios Savvas." Subsequently, he completed his specialization in Obstetrics - Gynecology at the General Hospital - Maternity Clinic "Elena Venizelou." After obtaining his specialty, he remained at "Elena Venizelou" Hospital as a specialist Obstetrician - Gynecologist for two years. During his career, he participated in the obstetric care of many cases as well as numerous gynecological surgeries with an emphasis on minimally invasive surgery. He holds certification in diagnostic colposcopy granted by the Hellenic Society of Colposcopy and Cervical Pathology. Today, he provides a wide range of services, respecting the unique needs of each patient.

Premedicare health clinic

Δημητρίου Γούναρη 38α, Agia Paraskevi, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Spaliaras Dimitris is a Gynecologist - Obstetrician and maintains his private practice in Korydallos, at Eleftherias Square. Additionally, he is an Associate Gynecologist at IASO Maternity Hospital. He specialized in General Surgery and Gynecology at the Specialized Anti-Cancer Hospital of Piraeus "Metaxa" and in Obstetrics at the General Hospital of Piraeus "Tzaneio". He is specialized in pregnancy pathology and has conducted academic research in this field. Dr. Spaliaras Dimitris performs all control examinations as well as pregnancy monitoring. His professional experience includes high-risk pregnancy, cervical pathology, and gynecological oncology cases.

Diamantidi 8, Korydallos, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Panousis Dimitris MD, FEBS - Breast Surgeon, PhD, is a Gynecologist - Obstetrician with a private practice in Glyfada. He holds a PhD from the Medical School of the National and Kapodistrian University of Athens and completed his specialization at the First University Clinic of the University of Athens. He is a certified Breast Surgeon (FEBS/Breast Surgery) by the European Board of Surgery and has received training from the laparoscopic department of the University of Clermont-Ferrand. Having participated in numerous conferences and educational seminars, he manages cases across the full spectrum of his specialty. In particular, the physician specializes in two areas: endoscopic surgery (Laparoscopic and Robotic) and the surgical treatment of breast cancer, as well as managing consequences arising from postoperative therapeutic treatment such as gynecological conditions related to pharmacological therapy, postoperative menopause, vaginal dryness, and fertility preservation prior to chemotherapy.

Savva Lazaridi 15, Glyfada, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Ampatzi Xristina is a Gynecologist - Obstetrician and maintains a private practice in Thessaloniki. She holds a medical degree from the Aristotle University of Thessaloniki Medical School and specialized in Obstetrics - Gynecology at the General Hospital of Serres and the General Hospital of Thessaloniki "Hippocrates." She attended a postgraduate program in "Medical Research - Methodology" and received further training in the Urogynecology Department of the General Hospital of Athens "Alexandra" and the CHU Maternité Hôpital Jeanne de Flandre in France. Finally, she has worked as an instructor in surgical and neurology courses, in the department "Nursing Assistants and Orderlies" at a Vocational Training Institute.

Tsimiski 78, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

Next availability Book appointment
About the specialist

Panagiotis Tanimanidis, born in Thessaloniki in 1978, graduated from the School of Medicine of the Aristotle University of Thessaloniki in 2003.

Following his residency in Obstetrics and Gynecology, he further specialized in infertility, endoscopic surgery (hysteroscopy-laparoscopy), and clinical sexology, training both in Greece and abroad.

Gynecology Today Τσιμισκή 27, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

Next availability Book appointment

Pregnancy

See what you have to do at each stage, how to choose a maternity hospital and what the cost is


Need help?

Log in or register to continue
Log in or register to continue

Continue with

or register with your email address

The password should contain at least 6 characters and 1 capital letter
Create a new password

Enter the email you used to register in doctoranytime and we'll send you a link to create new password

Your data is in good hands
doctor-graphic doctor-graphic

doctoranytime takes your health as well as your data protection very seriously!

In order to ensure you that:

  • you will continue to get the best possible treatment from the affiliated doctors and diagnostic centers
  • you will continue to book your appointments easily and quickly by having at the same time the right of evaluation
  • we will be able to contact you immediately in case of a change in your appointment
  • you will continue to receive our newsletter and health suggestions that may interest you

it is essential for us to collect and process your personal data to the extent that you allow.

For this reason, we would like to inform you that we take all the necessary measures in order to protect your personal data, according to the New European General Data Protection Regulation (“GDPR”), the terms of the doctoranytime Privacy Policy (that you can read in detail here) and the law requirements.

If you have any questions regarding your privacy protection by doctoranytime or in case you wish to exercise your GDPR rights (information, access, correction, deletion, limitation of processing, portability of your data, objection and right to lodge a complaint with the Personal Data Protection Authority) you can contact the Data Protection Officer of doctoranytime on: [email protected].

Terms of Use

Congratulations!!

Your registration has completed.

Make a Video Consultation with a healthcare practitioner

Book your Video Consultation in 3 clicks and see your practitioner from your mobile, tablet or pc.

home
Consult your practitioner from the comfort of your home
time
Get an appointment immediately
data
Secure your personal data

You only have to select the option book an appointment for a Video Consultation.

BOOK AN APPOINTMENT
Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

Filters
  • Specialties