Pregnancy, Southern suburbs of Athens
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Health professionals for Pregnancy in the Southern suburbs of Athens

About the specialist

Moulakakis Vasileios is a Gynecologist - Obstetrician with private practices in Glyfada and Koropi. He holds a medical degree from the University of Patras and obtained his specialty certification in Obstetrics and Gynecology from Tzaneio Hospital of Piraeus. Additionally, he completed a three-month surgical training program in France. He possesses substantial clinical experience, having worked in major obstetric clinics such as Lito, and has served as an Obstetrician - Gynecological Surgeon at IASO Maternity Hospital. He attended postgraduate lectures at Aretaieio and Alexandra hospitals and has delivered speeches, educational courses, lectures, literature reviews, oral presentations, free communications at numerous conferences on various topics, and has publications in both international and Greek journals.

Andrea Papandreou 132, Glyfada, ΑΤΤΙΚΗ

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About the specialist

Aggelidis Pantelis is a Gynecologist - Obstetrician who maintains a private practice in Marousi, Attica, at 6 Perikleous Street. He graduated with honors from the Medical School of the University of Messina in Italy and holds a master's degree in minimally invasive and robotic surgery. He completed his military service and worked as a rural doctor at the Health Center of Pramanta, where he fulfilled his rural service obligations. He trained at the "P. & A. Kyriakou" Children's Hospital, where he performed general surgery in the A' Pediatric Surgery Department. Subsequently, he worked for two years at the "Iaso" Hospital in the Laparoscopy Department as well as in the Pediatric Surgery Department. He began his specialty training in Gynecology at the General Hospital "Elpis," which he completed at the First University and Gynecological Clinic of the University of Athens, at the General Hospital "Alexandra." With extensive experience and excellent expertise in the field, Surgeon Gynecologist - Obstetrician Aggelidis Pantelis significantly contributes both to the management of any gynecological issues you may face and to your monitoring throughout your pregnancy.

Andrea Papandreou 5 (entos Medicus), Glyfada, ΑΤΤΙΚΗ

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About the specialist

Anna Mylona is an Obstetrician-Gynecologist and maintains a private practice in Piraeus. She graduated from the Medical School of the National and Kapodistrian University of Athens and completed her Obstetrics training at the Technological Educational Institute of Thessaloniki. She obtained her specialty following training in hospital institutions in Athens as well as in Sweden. Additionally, she worked as an Obstetrician-Gynecologist at Karlstad Centralsjukhuset Hospital and the Avonova Mariestad Health Center in Sweden. Currently, alongside her private practice, she collaborates with the maternity clinics Leto, Iaso, and Rea. Finally, she is a member of the Athens Medical Association and the Piraeus Medical Association and continuously attends seminars and annual symposiums aiming to enhance her specialization and maintain excellent professional training.

Kolokotroni 57-59, Piraeus, ΑΤΤΙΚΗ

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About the specialist

Mitsis Antonis is a Gynecologist - Obstetrician with a private practice in Agios Dimitrios. He holds a degree from the Medical School of the University of Palermo in Italy and specialized in Gynecologic Oncology at the Cancer - Oncology Hospital of Athens "Agios Savvas." Additionally, he received further training in human assisted reproduction and in vitro fertilization at the Royal Women's Hospital in Melbourne, Australia, and attended specialized seminars on clinical and surgical techniques at the Monash Medical Center. He trained in Interventional Laparoscopy - Hysteroscopy at the University of Strasbourg in Germany and has served as an honorary assistant at the Center for Human Reproduction and In Vitro Fertilization I.V.F America Long Island Program, as well as in the Department of Female and Male Infertility Control and In Vitro Fertilization at Cornell Medical Center & New York Hospital. Finally, he collaborates with IASO Maternity Hospital, the Human Reproduction Center – Athens IVF, and the REA Gynecological and Obstetric Hospital.

Agiou Dimitriou 26, Agios Dimitrios, ΑΤΤΙΚΗ

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About the specialist

Dr. Kontou Lorena is a Gynecologist - Obstetrician who maintains private practices in Nikaia and Piraeus. She holds a Medical Degree from the University of Ioannina and a PhD from the Medical School of Athens. She serves as a Scientific Collaborator in the climacteric and menopause department at Aretaieio Hospital, and in her practice, she manages a wide range of cases encompassing the entire spectrum of her specialty, focusing on providing the best possible care tailored to each patient's needs and a passion for her field.

Κριτσέλη 19, Καλλίπολη, Piraeus, ΑΤΤΙΚΗ

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About the specialist

Margelis Zois is a Surgeon Gynecologist - Obstetrician and maintains a private practice in Piraeus. The doctor collaborates with the Obstetrics - Gynecology Clinic REA. At his private practice, he offers a wide range of services covering the entire spectrum of Gynecology and Obstetrics. Finally, the doctor is a member of the Piraeus Medical Association.

Kountouriotou 162, Piraeus, ΑΤΤΙΚΗ

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About the specialist

Dr. Mpalafoutas Dimitrios is an Obstetrician-Gynecologist maintaining a private practice in Glyfada. He holds a degree and a PhD from the Medical School of the National and Kapodistrian University of Athens, and has also received scholarships from the German Academic Exchange Service as well as from the State Scholarships Foundation. Additionally, he has obtained several certifications in various areas of his specialty. Upon completion of his studies, he continued at the University Hospital of Freiburg, Germany, where he trained in Obstetrics and Gynecology and obtained his specialty certification in 2013. He was immediately appointed as a consultant at the same hospital, where he remained until 2015. Subsequently, he moved to the University Hospital of Würzburg, where in 2016 he was elected Deputy Chief Physician and in 2017 Chief Physician, a position he held until the end of 2020. Moreover, he was appointed Consultant at the Obstetrics and Gynecology Clinics of the University Hospitals of Freiburg and Würzburg. He specialized in Gynecologic Oncology and Minimally Invasive Surgery at the University Hospitals of Freiburg and Würzburg, as well as in Robotic Surgery at the University Hospital of Würzburg. At these hospitals, he was also head of the Colposcopy and Cervical Pathology departments, as well as the specialized uterine fibroid treatment clinic. Currently, Dr. Mpalafoutas collaborates with IASO and REA maternity hospitals and the Bioclinic of Athens. Furthermore, he has participated in numerous conferences and attended various seminars that have enhanced his expertise. Notably, he has published several medical articles. Finally, he is a member of the Landesärztekammer Bayern, the Athens Medical Association, the European Society of Gynaecological Oncology (ESGO), and the Arbeitsgemeinschaft Zervixpathologie und Kolposkopie e.V. of the German Society of Gynecology and Obstetrics (AG-CPC).

Foivis 11 & Dimarhou Aggelou Metaxa, Glyfada, ΑΤΤΙΚΗ

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About the specialist

Emmanouil Xeirakis is a Gynecologist - Obstetrician and maintains a private practice in Piraeus. He holds a medical degree from the Medical School of the National and Kapodistrian University of Athens and specialized in Obstetrics and Gynecology at Aretaieio Hospital. Additionally, he specialized in Laparoscopic Surgery in Clermont Ferrand and is certified in Gynecological and Obstetric Ultrasound by the Ministry of Education. Finally, he is a collaborator of the Medisystem Interamerican Health Network and is a member of the Board of Directors of the Piraeus Medical Association and the Society of Urogynecology and Pelvic Floor, as well as Vice President of the Society of Cardiotocography and Safe Delivery.

Vas. Georgiou V 4, Piraeus, ΑΤΤΙΚΗ

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About the specialist

Ο Δρ. Δουλγεράκης Ιωάννης είναι Μαιευτήρας – Γυναικολόγος και διατηρεί ιδιωτικά ιατρεία στην Γλυφάδα και στο Ελληνικό. Αποφοίτησε από την αγγλόφωνη Ιατρική Σχολή του Πανεπιστημίου Comenius και ξεκίνησε την επαγγελματική του πορεία στη Χειρουργική Κλινική του Γενικού Κρατικού Νοσοκομείου Νίκαιας. Στη συνέχεια μετεκπαιδεύτηκε στη Σουηδία, στο Πανεπιστημιακό Νοσοκομείο Linköping, ενώ ολοκλήρωσε την ειδικότητά του στη Μαιευτική και Γυναικολογία στο Centralsjukhuset Karlstad και στο Πανεπιστημιακό Νοσοκομείο Karolinska της Στοκχόλμης, ένα από τα κορυφαία ακαδημαϊκά νοσοκομεία διεθνώς. Μετά την απόκτηση της ειδικότητάς του εργάστηκε ως επιμελητής στη Σουηδία, αποκτώντας εκτενή εμπειρία στην παρακολούθηση κυήσεων χαμηλού και υψηλού κινδύνου, στη γυναικολογική χειρουργική με ιδιαίτερη εξειδίκευση στις λαπαροσκοπικές και ρομποτικές επεμβάσεις, στην κολποσκόπηση, καθώς και στη διαχείριση σύνθετων γυναικολογικών περιστατικών, όπως η ενδομητρίωση και η υπογονιμότητα. Κατά τη διάρκεια της ειδίκευσής του ανέλαβε ενεργό εκπαιδευτικό ρόλο ως υπεύθυνος εκπαίδευσης φοιτητών Ιατρικής στην Κλινική Μαιευτικής και Γυναικολογίας. Παράλληλα, διετέλεσε υπεύθυνος του Τμήματος Επειγόντων Γυναικολογικών Περιστατικών, συμβάλλοντας στην αποτελεσματική οργάνωση του τμήματος και στην παροχή άμεσης και υψηλού επιπέδου φροντίδας.

Βασική αρχή της ιατρικής του φιλοσοφίας αποτελεί η εξατομικευμένη προσέγγιση κάθε γυναίκας. Επενδύει στην ουσιαστική επικοινωνία, στη δημιουργία σχέσης εμπιστοσύνης και στην αναλυτική ενημέρωση, ώστε κάθε ασθενής να αισθάνεται ασφαλής και πλήρως ενημερωμένη για τις διαγνωστικές και θεραπευτικές επιλογές που αφορούν την υγεία της. Στο ιατρείο του στη Γλυφάδα, στον χώρο του PPC, παρέχει ολοκληρωμένες υπηρεσίες μαιευτικής και γυναικολογικής φροντίδας, αξιοποιώντας σύγχρονες, επιστημονικά τεκμηριωμένες μεθόδους. Οι υπηρεσίες του περιλαμβάνουν προληπτικό γυναικολογικό έλεγχο, παρακολούθηση εγκυμοσύνης, κολποσκόπηση, αντιμετώπιση γυναικολογικών παθήσεων και εξειδικευμένη συμβουλευτική, με στόχο την ολοκληρωμένη φροντίδα της γυναίκας σε κάθε στάδιο της ζωής της.

Λεωφόρος Ιασωνίδου 54β, Elliniko, ΑΤΤΙΚΗ

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About the specialist

Ο Δρ Χειράκης Ελευθέριος είναι Μαιευτήρας – Χειρουργός Γυναικολόγος με εξειδίκευση στην Υποβοηθούμενη Αναπαραγωγή, την Υπογονιμότητα και τη χειρουργική αντιμετώπιση της ενδομητρίωσης. Αποφοίτησε το 2017 από το αγγλόφωνο τμήμα της Ιατρικής Σχολής του Πανεπιστημίου Grigore T. Popa στο Ιάσιο της Ρουμανίας με βαθμό «Λίαν Καλώς» και ολοκλήρωσε την ετήσια άσκησή του στο Χειρουργικό Τμήμα του ΕΑΝΠ «Μεταξά». Στη συνέχεια μετέβη στη Γαλλία, όπου πραγματοποίησε το μεγαλύτερο μέρος της ειδίκευσής του στη Μαιευτική και Γυναικολογία, αρχικά στο GHEF Marne-la-Vallée και στη συνέχεια στο Hôpital Port-Royal, στο Τμήμα Υποβοηθούμενης Αναπαραγωγής, υπό την καθοδήγηση του Καθηγητή Pietro Santulli.Κατά τη διάρκεια της εκπαίδευσής του απέκτησε πιστοποίηση στην Υποβοηθούμενη Αναπαραγωγή από το Université Paris Cité, ενώ ως μέλος των ομάδων των Καθηγητών Emile Darai και Charles Chapron εξειδικεύτηκε στη διάγνωση και τη χειρουργική αντιμετώπιση της ενδομητρίωσης. Παράλληλα εκπαιδεύτηκε στις σύγχρονες τεχνικές ελάχιστα επεμβατικής χειρουργικής, συμπεριλαμβανομένης της λαπαροσκόπησης και της ρομποτικής χειρουργικής, αποκτώντας τα διπλώματα CICE – Bachelor in Endoscopy, Certificate Level I και Level II.Συνέχισε την ακαδημαϊκή και κλινική του πορεία στα νοσοκομεία Saint Joseph και Argenteuil της Γαλλίας, με ιδιαίτερη ενασχόληση με την παρακολούθηση φυσιολογικών κυήσεων και κυήσεων υψηλού κινδύνου, ενώ έλαβε και πιστοποίηση στη διενέργεια μαιευτικών υπερήχων από το Université Paris Cité. Επέστρεψε στην Ελλάδα, όπου υπηρέτησε στη Μαιευτική – Γυναικολογική Κλινική του Τζανείου Νοσοκομείου και απέκτησε τον τίτλο της ειδικότητας της Μαιευτικής και Γυναικολογίας τον Μάιο του 2025.Είναι κάτοχος Μεταπτυχιακού Διπλώματος Σπουδών στην Υποβοηθούμενη Αναπαραγωγή και Υπογονιμότητα από το Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών (ΕΚΠΑ), υποψήφιος διδάκτορας (PhD(c)) του ίδιου Πανεπιστημίου και επιστημονικός συνεργάτης του Hôpital Port-Royal – Paris Cochin. Από τα τέλη του 2025 συνεργάζεται ως εξωτερικός συνεργάτης με την κλινική Embryoland, παρέχοντας ολοκληρωμένες υπηρεσίες στον τομέα της γυναικολογίας, της μαιευτικής και της υποβοηθούμενης αναπαραγωγής, με έμφαση στην εξατομικευμένη και επιστημονικά τεκμηριωμένη φροντίδα κάθε γυναίκας.

Βασ. Γεωργίου Β4, Piraeus, ΑΤΤΙΚΗ

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About the specialist

Ms. Aleksandridi Viktoria is an Obstetrician and Gynecological Surgeon and maintains her private practice in Kallithea. She holds a Medical Degree from the State Medical Academy of Russia, and in 2008, her degree was recognized by the Hellenic National Academic Recognition and Information Center (DOATAP). She specialized in General Surgery at the Penteli General Children's Hospital and in Obstetrics and Gynecology at "Elena Venizelou" Hospital. She has worked as a General Practitioner at the Ionio Therapeutic Center Ltd. As part of her continuous professional development, she has attended numerous training programs, conferences, and symposiums, and she is a member of the Athens Medical Association.

Akropoleos 78-80, Kallithea, ΑΤΤΙΚΗ

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About the specialist

Dr. Lampos Georgios is an Obstetrician - Gynecologic Surgeon - Specialist in Assisted Reproduction and maintains private practices in Peristeri and Dafni, Attica. He holds a PhD from the Medical School of the University of Athens, with a research focus on Gynecological Endocrinology, and collaborates with the "Genesis" In Vitro Fertilization Unit. He has specialized in Infertility, Assisted Reproduction, and Human Reproductive Endocrinology in Paris and participated in the operation of the In Vitro Fertilization Unit at Foch University Hospital. He has worked as a Fertility Consultant at the Repromed Fertility Clinic in Dublin. Additionally, he holds a Master's degree in Pregnancy Pathology. Furthermore, he has served as a Scientific Collaborator at the Gynecological Endocrinology, Reproduction, and Menopause Unit at "Attikon" Hospital, as well as at the Assisted Reproduction Unit at "Aretaieion" Hospital. He has trained at the Specialized Laparoscopic Surgery Unit of Pederzolli Hospital in Verona. He has worked at the University Obstetrics and Gynecology Clinic of the Democritus University of Thrace (DUTH) in Alexandroupolis. Moreover, he has served as a Consultant at the IASO, LETO, and REA Maternity Hospitals. He is a certified Trainer, in Greece and Cyprus, of the "ALSO Obstetric Emergencies" seminar, under the aegis of the Second Obstetrics and Gynecology Clinic of the University of Athens. Finally, he has delivered numerous lectures in Greece and abroad on obstetrics, gynecology, and human reproduction, and has been awarded the SALUS Honorary Distinction of Excellence in Health for "Best Practice in Medicine 2019".

Ελευθερίου Βενιζέλου 14, (TOP MEDS), Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Kathopoulis Nikolaos is a Gynecologist - Obstetrician and maintains a private practice in Piraeus. He holds a PhD in the field of Gynecological Laparoscopy from the Medical School of Athens, where he is a Fellow at the First Obstetrics and Gynecology Clinic in the Laparoscopic Surgery department of the General Hospital of Athens "Alexandra." Additionally, he holds an MSc in "Female Reproduction" from the Medical School of the National and Kapodistrian University of Athens, and he is also certified with the "Bachelor in Endoscopy Certificate" from the European Academy of Gynecological Surgery. Furthermore, he completed his specialization in Obstetrics and Gynecology at the General Hospital of Pyrgos "Andreas Papandreou" and the General Hospital of Athens "Alexandra." He collaborates with numerous Gynecological Clinics and Maternity Hospitals, such as "IASO," "Rhea," "Mitera," "Leto," and "Doctor's Hospital." Lastly, he has participated in numerous international and national conferences, and his articles have been published in both Greek and international medical journals.

Sotiros 13 - 15 & Iroon Polytehneiou, Piraeus, ΑΤΤΙΚΗ

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About the specialist

Dr. Sykoutris Euaggelos is a Gynecologist - Obstetrician who maintains a private practice in Alimos, while also serving as a collaborator at the Obstetrics Clinic "Gaia." He is a graduate of the Medical School of the National and Kapodistrian University of Athens, specialized in Obstetrics and Gynecology at the General Hospital of Athens "Alexandra," and received advanced ultrasound training in the United Kingdom. The clinic offers a wide range of medical services including Pap tests, colposcopy, transvaginal ultrasound of the uterus and ovaries, 3D-4D imaging of obstetric and gynecological ultrasounds, monitoring of high-risk pregnancies, monitoring of multiple pregnancies, monitoring of pregnancies with fetal growth restriction, management of amenorrhea, oligomenorrhea, and polycystic ovary syndrome, monitoring of menopausal women, management of metrorrhagia, sperm inseminations, diagnosis and monitoring of women with HPV infections, and therapeutic intervention with LOOP laser for CIN I, II, and III lesions.

THoukydidou 53 - 55, Alimos, ΑΤΤΙΚΗ

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About the specialist

Papatheodorou Sofia is an Obstetrician - Gynecologist and maintains a private practice in Nea Smyrni. She studied Medicine at the University of Patras. Additionally, she holds a postgraduate degree in "Pathology of Pregnancy" from the National and Kapodistrian University of Athens. Finally, she specializes in menopause, the monitoring of low and high-risk pregnancies, and HPV warts.

Trias 2, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Triantafyllou Olga is a Gynecologist - Obstetrician who maintains a private practice in Kallithea. She graduated from the Medical School of the University of Thessaly. She began her specialty training at the A' Surgical Clinic of Kalamata Hospital. Subsequently, she trained at the Gynecological Clinic of Metaxa Hospital and the A' University Clinic of G.N.A. "Alexandra" of the University of Athens, where she completed her specialization. She then worked as a Gynecologist - Obstetrician in the Colposcopy - Cervical Pathology department of Alexandra Hospital. The doctor performs all necessary examinations related to the prevention of gynecological diseases and manages issues associated with menstrual disorders, infertility, and menopause. Additionally, she conducts pregnancy monitoring as well as the management of deliveries. As an Obstetrician-Gynecologist, she collaborates with major maternity hospitals in Athens. Finally, the doctor has participated in numerous seminars and scientific conferences covering the full spectrum of her specialty, and her articles have been published in medical journals.

Λεωφόρος Ελευθερίου Βενιζέλου 242 & Σόλωνος 135, Kallithea, ΑΤΤΙΚΗ

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Thanou Maria is a Gynecologist - Obstetrician and maintains private practices in Ampelokipoi and Glyfada. She holds a medical degree from the Medical School of the National and Kapodistrian University of Athens and received further training in Emergency Prehospital Medicine from the National Center for Emergency Care. She specialized in General Surgery at the General Hospital of Preveza, in Gynecology at the General Hospital of Athens “G. Gennimatas,” and in Obstetrics - Gynecology at the 2nd University Clinic of the "Aretaieio" Hospital. She has also worked at the 1st Plastic Surgery Clinic of the Athens Medical Center in Marousi. Additionally, she collaborates with Rea Maternity Hospital and Leto Maternity Hospital and participates in numerous seminars and conferences as part of her ongoing professional development.

Leoforos Vouliagmenis 85, (entos Mediterraneo First Care), Glyfada, ΑΤΤΙΚΗ

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About the specialist

Ntavintovits - Grigoraki Miona is a Gynecologist - Obstetrician and maintains a private practice in Glyfada. She is a specialized physician in Gynecologic Oncology with recognition from ESGO and collaborates with the REA Obstetrics and Gynecology Clinic. She completed her undergraduate and postgraduate medical studies as well as her specialization in Obstetrics and Gynecology at the University of Novi Sad, Serbia. Additionally, she pursued postgraduate studies in Gynecologic Surgery and Endoscopy. She has numerous scientific publications to her credit, including highly cited medical papers and conference presentations. Finally, she possesses extensive clinical experience both in Greece and Serbia.

Markou Mpotsari 10, Glyfada, ΑΤΤΙΚΗ

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About the specialist

Dr. Sofia Genitsaridi is a pediatrician with a private practice based in Glyfada, Athens. She graduated from the School of Medicine of the University of Patras.

She completed part of her pediatric residency with a specialization in Neonatology at the University Neonatal Clinic of Aretaieio Hospital, where she received training in neonatal resuscitation, early neonatal care, and the establishment of breastfeeding immediately after birth.

She obtained her PhD from the School of Medicine at the National and Kapodistrian University of Athens, graduating with honors (“Excellent”). Her doctoral dissertation focused on the effectiveness of a personalized model of nutrition, physical activity, and psychological intervention for the prevention and management of childhood and adolescent obesity and overweight. The research was conducted at the Weight Management Center of the 1st University Pediatric Clinic of “Aghia Sophia” Children's Hospital.

Dr. Genitsaridi also holds a Postgraduate Diploma in General Pediatrics – Clinical Practice and Research, from the National and Kapodistrian University of Athens, which she completed with distinction.

She worked as a scientific associate at the University Pediatric Clinic in Mainz, Germany, gaining valuable international clinical experience. Upon returning to Greece, she completed her pediatric specialization at the 1st University Pediatric Clinic of “Aghia Sophia” Children's Hospital, where she was trained in diagnosing and managing a wide range of common and rare pediatric conditions. She successfully passed the national board certification exams in Pediatrics.

Currently, Dr. Genitsaridi works as a Scientific Associate at the Pediatric Obesity Center, part of the Endocrinology, Metabolism and Diabetes Unit of the 1st University Pediatric Clinic at “Aghia Sophia” Hospital, and serves as an Attending Pediatrician at the Athens Euroclinic for Children.

She has actively participated in numerous national and international pediatric congresses as both an attendee and invited speaker. Her academic portfolio includes multiple publications in peer-reviewed international medical journals. Dr. Genitsaridi is also certified in Neonatal Life Support (NLS) and has received extensive training in breastfeeding support through various specialized seminars.

  • Παρακολούθηση εγκυμοσύνης

Γενιτσαρίδη Σοφία Γούναρη Δημητρίου 119, Glyfada, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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