Pregnancy, Attica
170

Health professionals for Pregnancy in Attica

About the specialist

Nikellis Theologos is a Gynecologist - Obstetrician and maintains a private practice in Exarchia. He is a graduate of the Medical School of the National and Kapodistrian University of Athens and has received further training in the United Kingdom and the United States. He specializes in gynecological and obstetric surgery and has over 30 years of experience. Additionally, he has performed more than 6,000 deliveries and thousands of surgeries and minor procedures, while also possessing significant expertise in cryotherapy and electrocauterization. Finally, he operates a state-of-the-art clinic fully equipped with the latest technology devices, including a next-generation ultrasound machine, through which he offers advanced ultrasound examinations and colposcopies.

Stournari 47, Exarcheia, ΑΤΤΙΚΗ

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About the specialist

Ο Δρ. Χρήστος Μπενέκος είναι Γυναικολόγος - Μαιευτήρας και διατηρεί ιδιωτικά ιατρεία σε Καισαριανή, Κηφισιά καθώς και στους Αμπελόκηπους. Τα γυναικολογικά ιατρεία στην Καισαριανή και την Κηφισιά, αποτελούν οικογενειακή υπόθεση καθώς από γενιά σε γενιά ο Δρ. Μπενέκος και η οικογένειά του αποτελούμενη από γιατρούς με πολυετή κλινική εμπειρία, προάγουν σε αυτά την φροντίδα της γυναίκας, με σύγχρονη ιατρική αριστεία. Το ιατρείο στους Αμπελόκηπους, είναι Πρότυπο Μαιευτικό κέντρο και πολυϊατρείο, με τμήμα εμβρυομητρικής, αυχενικής διαφάνειας, Β' επιπέδου, Doppler και πλαστικής χειρουργικής καθώς παρέχονται και δυνατότητα αιματολογικών εξετάσεων και Μαστολόγος.

Είναι απόφοιτος της Ιατρικής Σχολής του Carol Davila University of Medicine and Pharmacy στο Βουκουρέστι, από όπου έλαβε το πτυχίο Ιατρικής με άριστη βαθμολογία. Στα πρώτα του επαγγελματικά βήματα υπηρέτησε ως ιατρός στις Ελληνικές Δυνάμεις Κύπρου και στη συνέχεια εκπαιδεύτηκε στη Γενική Χειρουργική στο 251 Γενικό Νοσοκομείο Αεροπορίας, αποκτώντας σημαντική εμπειρία στη συμμετοχή και αντιμετώπιση σύνθετων και βαρέων χειρουργικών περιστατικών. Η χειρουργική αυτή εμπειρία αποτέλεσε ισχυρή βάση για τη μετέπειτα εξειδίκευσή του στη Μαιευτική και Γυναικολογία.

Η εκπαίδευσή του στη Γυναικολογία ξεκίνησε στο Γενικό Νοσοκομείο Αθηνών "Γεώργιος Γεννηματάς", όπου παρείχε ιατρικές υπηρεσίες σε γυναίκες με ευρύ φάσμα γυναικολογικών παθήσεων. Ακολούθως εντάχθηκε στο Γενικό Νοσοκομείο και Μαιευτήριο "Έλενα Βενιζέλου", όπου ανέπτυξε εκτενή κλινική και χειρουργική εμπειρία στη Μαιευτική και Γυναικολογία. καθώς συμμετείχε σε μεγάλο αριθμό φυσιολογικών και επιπλεγμένων τοκετών, διαχειρίστηκε μαιευτικά και γυναικολογικά επείγοντα περιστατικά και είχε ενεργό ρόλο στην παρακολούθηση κυήσεων υψηλού κινδύνου, καθώς και σε καισαρικές τομές αυξημένων απαιτήσεων. Παράλληλα, συμμετείχε στα εξωτερικά ιατρεία, στο τμήμα Κολποσκόπησης και στο Τμήμα Οικογενειακού Προγραμματισμού, παρέχοντας ολοκληρωμένη συμβουλευτική και υποστήριξη στις γυναίκες.

Ο Δρ. Μπενέκος διαθέτει σημαντική συμμετοχή σε πολυάριθμα μαιευτικά και γυναικολογικά χειρουργεία, συμπεριλαμβανομένων λαπαροσκοπικών, υστεροσκοπικών και ογκολογικών επεμβάσεων, καθώς και στην αντιμετώπιση γυναικολογικών όγκων και προκαρκινικών αλλοιώσεων του τραχήλου με σύγχρονες τεχνικές, όπως η εξάχνωση με λέιζερ. Παράλληλα, έχει εκπαιδευτεί και πιστοποιηθεί σε προηγμένα πρωτόκολλα υποστήριξης ζωής, επείγουσας και κρίσιμης φροντίδας στη Μαιευτική και Γυναικολογία, καθώς και στη διαχείριση τραύματος.

Επιπλέον, έχει αποκτήσει διεθνή εμπειρία μέσω παρακολούθησης στην Αναπαραγωγική Ενδοκρινολογία σε εξειδικευμένο κέντρο γονιμότητας στο εξωτερικό, ενώ έχει συμμετάσχει και σε πρωτοποριακά εκπαιδευτικά προγράμματα ρομποτικής χειρουργικής. Διατηρεί ενεργή παρουσία στον επιστημονικό χώρο με συμμετοχή και παρουσιάσεις σε ιατρικά συνέδρια στην Ελλάδα και το εξωτερικό, καθώς και με συμβολή σε δημοσιευμένες ερευνητικές εργασίες σε διεθνή ιατρικά περιοδικά. Το 2018 ήταν Fellow Observer στο UCLA, υπό τις οδηγίες της επιστημονικής ομάδας του professor Acacio για ζητήματα παθολογίας κύησης και αναπαραγωγική ενδοκρινολογίας.

Στόχος του είναι οι ασθενείς να λαμβάνουν ακριβείς αξιολογήσεις, υπεύθυνη καθοδήγηση, παροχή εξατομικευμένης, σύγχρονης και υψηλού επιπέδου ιατρικής φροντίδας, με σεβασμό στις ανάγκες κάθε γυναίκας, παρέχοντας πάντα ξεκάθαρες εξηγήσεις και θεραπευτικές επιλογές βασισμένες σε σύγχρονα ιατρικά δεδομένα.

Φορμίωνος 43, Kesariani, ΑΤΤΙΚΗ

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About the specialist

Tsoumasi Eliona - Premedicare is a Gynecologist - Obstetrician. She holds a degree from the Medical School of Tirana (DOATAP recognized degree) and obtained her specialty title as a Surgeon Obstetrician - Gynecologist, serving at the General Hospital of Athens "G. Gennimatas" and the General Hospital - Maternity "Elena Venizelou". Since then, she has earned postgraduate titles in Laparoscopic Gynecology and gynecological ultrasound at the "Mitera" Hospital. Subsequently, she completed extensive work in Dubai, the Maldives, and Vietnam, managing multiple complex obstetric and gynecological cases alongside colleagues from around the world. She participates in numerous national and international conferences. Meanwhile, from the beginning of her gynecological career, she has collaborated with the "Leto," "Mitera," and "Iaso" Hospitals, providing her excellent medical services to her patients, which include but are not limited to: close pregnancy monitoring, pregnancy pathology, normal delivery or cesarean section, infertility evaluation, and guidance of couples on the latest developments in in vitro fertilization, in cooperation with the most qualified IVF specialists. Her main focus is the prevention of cervical and uterine diseases both during and outside of pregnancy.

Premedicare health clinic

Dimitriou Gounari 38A, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist

Ioannis A. Thanopoulos is an Obstetrician, Surgeon - Gynecologist and maintains private practices in Ilion and Kolonaki. He is trained in the application of ultrasound in obstetrics and gynecology and specializes in colposcopy and laparoscopic surgery. He completed his undergraduate medical studies at the University of Patras Medical School and his postgraduate studies at the Medical School of the National and Kapodistrian University of Athens (NKUA). He completed his specialty in Obstetrics and Gynecology at GNA ALEXANDRA and in the United Kingdom at James Paget University Hospital. His postgraduate degree in "Pathology of Pregnancy" at NKUA focuses on the monitoring of high-risk pregnancies and cervical pathology. He also participates in the specialized program "Human Reproduction" at NKUA. His practice offers comprehensive gynecological examinations, breast examinations, and pregnancy monitoring. He is a member of EMGE and the British College of Obstetricians and Gynecologists. He serves as the Scientific Director of the gynecological department at the Central Clinic of Athens in Kolonaki and is an associate of the MITERA, IASO, and REA clinics.

Θηβών 494 (διαθέσιμο parking κάτωθεν του ιατρείου), Ilion, ΑΤΤΙΚΗ

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About the specialist

Psarris Aleksandros is a Gynecologist - Obstetrician and maintains a private practice in Nikaia. He is a graduate and holds a PhD from the Medical School of the National and Kapodistrian University of Athens. He worked at the Athens Cancer Oncology Hospital “Agios Savvas” as a resident physician in Obstetrics - Gynecology and completed his specialization in Obstetrics and Gynecology at the General Hospital of Athens "Alexandra," where he obtained the title of Obstetrician - Gynecologist. Following his specialization, he continued to work at the General Hospital of Athens "Alexandra" as an Academic Fellow with a special interest in Feto-Maternal and Perinatal Medicine. He possesses significant research experience, having participated in numerous national and international conferences with numerous oral and poster presentations, and has co-authored 16 scientific articles in international peer-reviewed journals. Furthermore, he has attended numerous seminars and conferences and has been trained as an instructor in first aid and advanced specialized life support in gynecological emergency cases. Additionally, he was distinguished at the 20th Panhellenic Perinatal Medicine Conference with the award for the best free communication and at the 17th World Congress of Gynecological Endocrinology among the best young researchers under 34 years of age. He is also certified in first-trimester pregnancy ultrasound screening and Doppler assessment by the Fetal Medicine Foundation in London. Finally, he has extensive clinical experience and collaborates with major Obstetric - Gynecological Clinics in Attica.

Μαιευτικό - Γυναικολογικό Ιατρείο Ψαρρής Αλέξανδρος Solomou 2 (Perivolaki square), Nikaia, ΑΤΤΙΚΗ

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About the specialist

Euaggelinakis Nikolaos MD, MSc, PhD is an Obstetrician - Gynecologist with a private practice in Ilion. He holds a PhD from the Medical School of the National and Kapodistrian University of Athens, with a dissertation focused on preterm labor, for which he received a distinction of "Excellent." Additionally, he holds a Master of Science (MSc) degree in "Pathology of Pregnancy" and completed his specialty training in Obstetrics & Gynecology at the University General Hospital of Athens "Attikon." Currently, he is a scientific collaborator of the 3rd Obstetrics & Gynecology Clinic at the University of Athens in the Feto-Maternal Medicine Unit and a lecturer in the postgraduate program "Pathology of Pregnancy." He served as the principal investigator for the University General Hospital "Attikon" in the pan-European multicenter ASPRE study conducted under the auspices of the Fetal Medicine Foundation of Professor K. Nicolaides, which internationally transformed the prevention and management of preeclampsia and placental insufficiency. In his private practice, he provides specialized services covering the full spectrum of Obstetrics & Gynecology, including Polycystic Ovary Syndrome, other endocrinopathies, mechanical causes (polyps, fibroids), and endometriosis, while he is specialized in infertility and HPV virus (condylomas). Finally, Dr. Euaggelinakis has participated in numerous conferences and seminars in Greece and abroad and is a member of the Athens Medical Association, the Hellenic Society of Obstetrics and Gynecology, the Hellenic Society of Ultrasound in Obstetrics & Gynecology, and the Hellenic Society of Cervical Pathology and Colposcopy.

Patroklou 62, Ilion, ΑΤΤΙΚΗ

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About the specialist

Panagiotis Kofinakos is a Gynecologist - Obstetrician - Surgeon who maintains a private practice in Peristeri, while also collaborating with the Obstetrics and Gynecology Clinic "Rea". He holds a PhD from the Medical School of the National and Kapodistrian University of Athens. He has participated in numerous scientific conferences in Greece and Europe. He has contributed to many Greek and international scientific presentations and workshops, and has participated in various scientific studies published in reputable medical journals. Additionally, he is involved in scientific teams on online forums dedicated to educating women on Obstetrics and Gynecology topics. Finally, the doctor is a member of the Medical Association of Athens, the Association of Obstetricians - Gynecologists of Greece, the Hellenic Society for the Study of Climacteric and Menopause, the Hellenic Obstetrics and Gynecological Society, and the Hellenic Society of Cervical Pathology and Colposcopy.

Tzon Kennenty 40, Peristeri, ΑΤΤΙΚΗ

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Moulakakis Vasileios is a Gynecologist - Obstetrician with private practices in Glyfada and Koropi. He holds a medical degree from the University of Patras and obtained his specialty certification in Obstetrics and Gynecology from Tzaneio Hospital of Piraeus. Additionally, he completed a three-month surgical training program in France. He possesses substantial clinical experience, having worked in major obstetric clinics such as Lito, and has served as an Obstetrician - Gynecological Surgeon at IASO Maternity Hospital. He attended postgraduate lectures at Aretaieio and Alexandra hospitals and has delivered speeches, educational courses, lectures, literature reviews, oral presentations, free communications at numerous conferences on various topics, and has publications in both international and Greek journals.

Leoforos Vasileos Konstantinou kai Antoniou Prifti 1V, Koropi, ΑΤΤΙΚΗ

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Kondylis Paulos is a Gynecologist - Obstetrician with a private practice in Alimos. He graduated from the Medical School of the University of Patras and specialized in Obstetrics - Gynecology at the University General Hospital of Heraklion, Crete. Throughout his career, he has managed numerous cases of infertility, pregnancy, vaginitis, polycystic ovary syndrome, cervicitis, and other conditions, both in his work at hospitals such as "Iaso," "Rea," and the University General Hospital of Heraklion, where he served as an assistant Consultant B in the In Vitro Fertilization Unit, collaborating with Director Professor Antonis Makrygiannakis as part of his specialization in the field of Medically Assisted Reproduction (in vitro fertilization). Some of the services the doctor offers include routine gynecological examinations, transvaginal ultrasound of the uterus and ovaries, fertility assessments, in vitro fertilization, cardiotocography, colposcopy, liquid-based cytology, pregnancy monitoring, Pap tests, and hysteroscopy. Finally, the doctor is a member of the Athens Medical Association, the Hellenic Society of Obstetricians-Gynecologists, the European Society of Human Reproduction and Embryology, and the BIOCARE health network.

THeomitoros 42, Alimos, ΑΤΤΙΚΗ

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Deliveliotou - Toutouza Aikaterini is a physician specializing in Gynecology and Obstetrics. She currently maintains her private practice in Ambelokipi, Athens, specifically at 121 Vasilissis Sofias Avenue. Deliveliotou - Toutouza Aikaterini is also a specialist in Pediatric Gynecology and is qualified to diagnose and treat cases related to pediatric and gynecological health. In addition to the above, she has particular expertise in the diagnosis and treatment of genital warts as well as colposcopy, an examination performed in her office using a state-of-the-art colposcope. Furthermore, she offers services including diagnostic and operative laparoscopy and hysteroscopy, intrauterine device (IUD) placement, and comprehensive gynecological examinations.

Leof. Vasilissis Sofias 121, Ampelokipoi, ΑΤΤΙΚΗ

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Maria Sakellariou is a Gynecologist - Obstetrician and maintains a private practice in Panormou. She grew up in Athens and graduated from the Medical School of the National and Kapodistrian University of Athens, where she also completed her postgraduate studies in "High Risk Pregnancy." She specialized in Obstetrics - Gynecology at the 3rd Department of Obstetrics & Gynecology of the University of Athens at "Attikon" University Hospital, completing one year of specialty training in General Surgery at the 2nd Department of General Surgery of the University of Athens at Aretaieio Hospital. In France, she completed part of her Obstetrics - Gynecology specialty at CHU Bicetre in Paris, where she also obtained the University Diploma in Operative Hysteroscopy. Additionally, she received further training as a Fellow in Minimally Invasive Surgery at CHU Estaing in Clermont-Ferrand, in France. She is a Consultant at the 1st Gynecological Dypartment at Metropolitan General, in the Department of Robotic and Laparoscopic Surgery, and collaborates with the REA, IASO, and MITERA Maternity Hospitals. She sees patients at her private practice, at Metropolitan General, and at Health Spot Glyfada. Finally, she participates in the National Program "PROLAMBANO" for cervical cancer prevention.

Κηφισίας 106 (πλησίον μετρό Πανόρμου), Panormou, ΑΤΤΙΚΗ

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Galati Elpida is an Obstetrician – Gynecological Surgeon who maintains a private practice in the area of Nea Chalkidona. She holds a medical degree from the Medical School of the National and Kapodistrian University of Athens and a postgraduate diploma specializing in "Pathology of Pregnancy" (MSc in high risk pregnancy) from the Medical School of the National and Kapodistrian University of Athens (NKUA). She specialized in Gynecology at the Gynecological Clinic of the Piraeus Specialized Anticancer Hospital "Metaxa," where she participated in a large number of gynecological and oncological surgeries and received training in the management and treatment of the full spectrum of gynecological system disorders. She completed her specialty training at the General Hospital of Athens "Elena Venizelou," where she gained experience in pregnancy monitoring, cases of pregnancy pathology, and performing deliveries. After obtaining her specialty certification, she remained at "Elena Venizelou" Hospital as an Obstetrician – Gynecologist for two years. The doctor has contributed to the authorship of scientific papers published in international medical journals and presented at national and international conferences. Additionally, she actively participates in numerous conferences and seminars related to her specialty as part of her continuing medical education.

Εθνικής Αντιστάσεως 46, Nea Chalkidona, ΑΤΤΙΚΗ

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Perrakis Vasileios is an Obstetrician - Gynecological Surgeon and maintains a private practice in Pagkrati. He completed his studies at the Medical School of the National and Kapodistrian University of Athens and subsequently specialized in Gynecology and Obstetrics both in Greece and at international institutions. Specifically, he underwent further training at St. John’s Hospital Mid Essex in the United Kingdom and specialized in Ultrasound, Hysteroscopy, Laparoscopy, and Colposcopy departments within the UK National Health Service. In his private clinic, he provides comprehensive information on issues concerning women of all ages and offers the best possible management of disorders, addressing their needs from adolescence through menopause. In a fully equipped office with state-of-the-art equipment, he manages cases by providing optimal treatment and restoration with particular expertise in fertility issues as well as pregnancy monitoring. Finally, he offers counseling on contraception, management of menstrual cycle disorders, menopause, and the full spectrum of cervical pathology, from prevention to surgical intervention when necessary.

Rizari 24, Pagrati, ΑΤΤΙΚΗ

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Rountis Argyrios is an Obstetrician – Gynecological Surgeon and maintains a private practice in Paiania. He is a graduate of the Medical School of the University of Athens and holds a Master of Science (MSc) degree in "Minimally Invasive Surgery, Robotic Surgery, and Telerobotics" from the National and Kapodistrian University of Athens (NKUA). He began his specialization at the Surgical Clinic of the General Panarcadian Hospital of Tripoli "Evangelistria" and completed his specialty in Obstetrics - Gynecology at the 1st University Obstetrics and Gynecology Clinic of the General Hospital of Athens "Alexandra." After his specialization, he worked as a specialist Obstetrician-Gynecologist for two years in the outpatient clinics of Obstetric and Gynecological Ultrasound at the 1st University Obstetrics and Gynecology Clinic of the General Hospital of Athens Alexandra, where he gained extensive experience in obstetric and gynecological ultrasound. The physician is certified following examinations in diagnostic colposcopy by the Hellenic Society of Colposcopy and Cervical Pathology and holds a license to perform ultrasounds in obstetrics and gynecology, following training and examinations by KESY. He has participated in numerous international and nationwide conferences, and his articles have been published in Greek and foreign-language medical journals. He collaborates with IASO and REA maternity hospitals as well as other clinics.

Ιωάννου Μεταξά 33, Paiania, ΑΤΤΙΚΗ

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Γυναικολογικό ιατρείο στον Γέρακα για πρόληψη, κύηση και γυναικολογική φροντίδα

Θεσσαλονίκης & Βοιωτίας 13, Gerakas, ΑΤΤΙΚΗ

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Triantafyllou Olga is a Gynecologist - Obstetrician who maintains a private practice in Kallithea. She graduated from the Medical School of the University of Thessaly. She began her specialty training at the A' Surgical Clinic of Kalamata Hospital. Subsequently, she trained at the Gynecological Clinic of Metaxa Hospital and the A' University Clinic of G.N.A. "Alexandra" of the University of Athens, where she completed her specialization. She then worked as a Gynecologist - Obstetrician in the Colposcopy - Cervical Pathology department of Alexandra Hospital. The doctor performs all necessary examinations related to the prevention of gynecological diseases and manages issues associated with menstrual disorders, infertility, and menopause. Additionally, she conducts pregnancy monitoring as well as the management of deliveries. As an Obstetrician-Gynecologist, she collaborates with major maternity hospitals in Athens. Finally, the doctor has participated in numerous seminars and scientific conferences covering the full spectrum of her specialty, and her articles have been published in medical journals.

Λεωφόρος Ελευθερίου Βενιζέλου 242 & Σόλωνος 135, Kallithea, ΑΤΤΙΚΗ

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Kasparian Eufrosyni - Samantha Kai Synergates are based in Athens and the island of Tinos. Kasparian Eufrosyni - Samantha is a graduate of the Belgrade Medical School and specialized in Obstetrics and Gynecology at the 1st University Obstetrics and Gynecology Clinic of the General Hospital of Athens "Alexandra." She collaborates with the Mitera Maternity Hospital and other private clinics. She is a member of the Athens Medical Association and the Cyclades Medical Association, the Hellenic Obstetric-Gynecological Society, the Hellenic Society of Colposcopy and Cervical Pathology, and the Hellenic Society of Ultrasound. Kasparian's associate is midwife Evangelia Christakou, a graduate of the Athens Midwifery Department and a holder of a postgraduate degree from the "Health Unit Management" program. Evangelia Christakou is an independent midwife specializing in natural physiological childbirth, home birth, and VBAC, and is the vice president of the "Eutokia" association. Additionally, she is an active member and co-responsible for the operation of Preparation Groups for childbirth and parenting, a member of the Athens Midwives Association, and the "Friends of Breastfeeding" association, and has served as a speaker at the 1st and 2nd seminar of the S.E.M. Athens on the topic "Natural Childbirth." She has attended seminars and conferences on breastfeeding, alternative childbirth methods, homeopathy, reflexology, and pelvic floor rehabilitation, and works as a freelance midwife collaborating with the Mitera Maternity Hospital. The clinic provides services and counseling related to pregnancy, infertility, contraception, the management of benign gynecological conditions, and the prevention of gynecological cancer.

Pipinou 79-81, Kypseli, ΑΤΤΙΚΗ

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Kartsiounis Vasileios is a Gynecologist - Obstetrician who maintains a private practice in Pylaia, Thessaloniki, and also accepts patients in Marousi, within the Gynecological Clinic IASO. He is a graduate and PhD candidate of the Medical School of Aristotle University of Thessaloniki and an Academic Fellow of the 3rd Obstetrics – Gynecology Clinic of the General Hospital of Thessaloniki "Hippokratio". He has extensive experience in the field of obstetrics and gynecology, particularly in laparoscopic – robotic surgery and gynecological oncology, having worked in the United Kingdom, Germany, and Canada. The doctor is officially Certified in gynecological oncology by the Royal College of Obstetricians and Gynaecologists (RCOG).

Leoforos Kifisias 37 - 39, Marousi, ΑΤΤΙΚΗ

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Messaropoulos Pantelis MD, MSc, PhD(c) is a Gynecologist - Obstetrician with private practices in Piraeus and Glyfada. He is a PhD candidate at the National and Kapodistrian University of Athens, holds a postgraduate degree in pregnancy pathology, and a medical degree from the Medical School of the University of Rome (Università di Tor Vergata). He serves as the Scientific Director at the 1st Obstetrics - Gynecology Clinic at the IASO General Clinic and at the Gynecology Department of "Mediterraneo First Care". He is a former Academic Fellow specializing in Recurrent Pregnancy Loss and Premature Ovarian Failure at the 3rd University Clinic of "Attikon" Hospital, and a former Scientific Collaborator at the 2nd University Clinic of "Aretaieio" Hospital in the department of Recurrent Pregnancy Loss and Premature Ovarian Failure. He is a board member of the Hellenic Society of Family Planning - Contraception and Reproductive Health as well as the Chairman of the Board of the Hellenic DRG Institute.

Παρ. Λεωφόρος Βουλιαγμένης 127, Glyfada, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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