Diet and nutrition, Aigaleo
2

Dietitians - Nutritionists with experience in Diet and nutrition in Aigaleo

  • Diet and nutrition From €35 up to €70
    Η 1η επίσκεψη (65-70€) περιλαμβάνει λήψη ιατρικού και διατροφικού ιστορικού, λιπομέτρηση και εξατομικευμένο δεκαπενθήμερο πρόγραμμα. Η επαναληπτική επίσκεψη (35-40€) περιλαμβάνει συμβουλευτική, λιπομέτρηση και ανανεωμένο δεκαπενθήμερο πρόγραμμα. Η ακριβής τιμή επιβεβαιώνεται σε τηλεφωνική επικοινωνία πριν το ραντεβού.
Description
Παρέχεται εξατομικευμένη διατροφική προσέγγιση με εξειδικευμένα προγράμματα διατροφής με βάση το ιατρικό και διατροφικό ιστορικό, τις απαιτήσεις, τις ανάγκες και την καθημερινότητα του ατόμου όπως και διατροφική εκπαίδευση και συμβουλευτική. Επιπλέον, γίνεται διαχείριση σακχαρώδη διαβήτη, μεταβολικού συνδρόμου, παιδικής παχυσαρκίας, σιδηροπενικής αναιμίας, γαστρεντερικών προβλημάτων, υπερχοληστερολαιμίας, υπερτριγλυκεριδιαμίας όπως και διατροφική παρακολούθηση σε εγκυμοσύνη και θηλασμό. Πραγματοποιείται λιπομέτρηση και εκτίμηση μυικής μάζας σε όλο το σώμα και στα διάφορα σημεία και αξιολόγηση ενυδάτωσης ή κατακράτησης υγρών με το μηχάνημα Tanita MC 780 (Αιγάλεω) και με το μηχάνημα In Body 270S (Άγιος Στέφανος) όπως και μέτρηση δερματοπτυχών σε αθλητές. Ο ασθενής θα πρέπει για 3 ώρες πριν την επίσκεψη να μην έχει καταναλώσει τροφή και για 2 ώρες να μην έχει καταναλώσει υγρά, όπως και να φέρει εξετάσεις αίματος του τελευταίου χρόνου.

Gr. Kydonion 5 (plision metro Aigaleo), Aigaleo, ΑΤΤΙΚΗ

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  • Diet and nutrition 30€
    ανά συνεδρία και διαρκεί 1 ώρα ή και περισσότερο. Περιλαμβάνει λιπομέτρηση, διατροφικό και ιατρικό ιστορικό, σωματομετρήσεις και εξατομικευμένη διατροφή μαζί με συνταγές.
Description
Η Λιπομέτρηση γίνεται με τον Σωματομετρικό Αναλυτή TANITA MC – 780MA – N και παρέχει στοιχεία, για το Βάρος (σε κιλά), για το Λίπος του σώματος (επί τοις εκατό σύσταση %), για την Λιπώδη Μάζα (σε κιλά) την Άλιπη Λίπους Μάζα Σώματος (σε κιλά), τη σύσταση σε Νερό (σε κιλά) του σώματος, την Μεταβολική Ηλικία (σε έτη), τον Δείκτη Μάζα Σώματος (ΔΜΣ ή BMI στην Διεθνή Βιβλιογραφία), το Σπλαχνικό Λίπος (ή αλλιώς Ενδοκοιλιακό Λίπος), τον Βασικό Μεταβολικό Ρυθμό (ή αλλιώς BMR στην Διεθνή Βιβλιογραφία σε Kcal ή αλλιώς χιλιοθερμίδες). Επίσης, κάνει τμηματική ανάλυση των μυών και του λίπους σε κιλά, όσον αφορά το κορμό, το δεξιό και το αριστερό χέρι και το δεξιό και αριστερό πόδι του σώματός. Παρέχεται διατροφή σε φυσιολογικές και παθολογικές καταστάσεις όπως, παχυσαρκία, διαβητη τύπου Ι & ΙΙ, υπερχοληστερολαιμία, διατροφή για αυξημένα τριγλυκερίδια & ουρικό οξύ, διατροφή για παθήσεις του πεπτικού, όπως γαστροοισοφαγική παλινδρόμηση, έλκος, δυσκοιλιότητα, κολίτιδα, ευερέθιστο έντερο, δαιτροφή για εγκύους και θηλάζουσες και για την παιδική παχυσαρκία. Θα χρειαστεί να μην έχει καταναλωθεί τροφή (τσιχλες, καραμέλες) 4 ώρες πριν την λιπομέτρηση, να μην έχουν καταναλωθεί υγρά (νερό, καφές, χυμοί) 3 ώρες πριν τη λιπομέτρηση καθώς και 12 ώρες πριν αλκοόλ και γυμναστική.

THivon 321, Aigaleo, ΑΤΤΙΚΗ

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8

Health professionals for Diet and nutrition in Aigaleo

About the specialist

Dr. Tsilividis Vasileios is a General Surgeon specializing in Oncological, Laparoscopic, and Bariatric Surgery, with extensive experience in university and private clinics in France and Greece, having performed over 3,500 surgeries.

He maintains private practices in Marousi and Peristeri.

He graduated from the French School of Athens and continued his studies at the Medical School of René Descartes University in Paris. There, he earned his Doctor of Medicine degree and subsequently obtained numerous university diplomas in France, including specializations in gastrointestinal surgery, oncological surgery, and bariatric surgery. He is also a member of the Hellenic Society of Gastrointestinal Oncology.

His professional career began at the University Hospital of Rouen, where he served as a resident, registrar, and later as a hospital physician. Since 2017, he has worked in clinics in France primarily focusing on General, Laparoscopic, Bariatric, and Oncological surgery, utilizing minimally invasive techniques. Currently, he provides his services at the Athens Medical Center in Marousi and Peristeri.

Dr. Tsilividis has participated in numerous scientific conferences and seminars, published papers in international medical journals, and undertaken educational roles at the university level.

He is fluent in French and English.

Σμύρνης 36, Αιγάλεω (Βουγιουκλάκιος Γενική Κλινική), Aigaleo, ΑΤΤΙΚΗ

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About the specialist

Giazitzi Katerina is a Dietitian - Nutritionist and maintains a private practice in Aigaleo. She holds a Bachelor's degree (BSc) and a Doctorate (PhD) from the Department of Dietetics and Nutrition Science at Harokopio University, as well as a Master's degree (MSc) in "Nutrition and Public Health." She possesses significant professional experience and currently serves as an external Scientific Collaborator at Harokopio University on various research projects. Additionally, she has research experience reflected in numerous scientific publications and conference presentations. She specializes in nutritional counseling, obesity, and diabetes mellitus. She manages clinical cases such as irritable bowel syndrome, cardiovascular diseases, nephropathies, hepatopathies, among others. Furthermore, she provides care for children, adolescents, breastfeeding women, and pregnant women, and has professional experience in gestational diabetes. Her approach to weight loss management focuses on modifying dietary habits that have led to excess body weight through nutritional education and patient counseling. The dietary plans she designs are individualized and based on the nutritional needs, preferences, and daily routines of each person.

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Δημαρχείου 8, Aigaleo, ΑΤΤΙΚΗ

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About the specialist

Tsoukala Xrysoula MD is an Endocrinologist - Diabetologist who maintains private practices in Aigaleo and Glyfada. She graduated from the Medical School of the National and Kapodistrian University of Athens. Subsequently, she specialized in Pathology and then in Endocrinology, Diabetes, and Metabolism at the General University Hospital "Attikon" as well as at the Athens Children's General Hospital "Panagiota & Aglaia Kyriakou." Additionally, she has completed postgraduate courses in Endocrinology, Diabetes, and Metabolism. The physician has extensive clinical experience and is specialized in diabetes mellitus, thyroid and parathyroid glands, as well as in the management of obesity and metabolic disorders. Finally, she has attended numerous scientific conferences both in Greece and abroad.

Prigkipos Petrou 39, Aigaleo, ΑΤΤΙΚΗ

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About the specialist

Tsoukala Xrysoula Md is an Endocrinologist - Diabetologist and maintains a private practice in Aigaleo. She is a graduate of the Medical School of the National and Kapodistrian University of Athens. Subsequently, she specialized in Pathology and then in Endocrinology, Diabetes, and Metabolism at the General University Hospital "Attikon" as well as at the Athens Children's General Hospital "Pan. & Agl. Kyriakou." Additionally, she has attended postgraduate courses in Endocrinology, Diabetes, and Metabolism. The physician has many years of clinical experience and is specialized in diabetes mellitus, thyroid and parathyroid glands, as well as in the management of obesity and metabolic disorders. Finally, she has participated in numerous scientific conferences both in Greece and abroad.

Prigkipos Petrou 39, Aigaleo, ΑΤΤΙΚΗ

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About the specialist

Georgia Flouraki is a Nutritionist - Dietitian and maintains a private practice in Aigaleo. She holds a degree in Nutrition - Dietetics from the Alexander Technological Educational Institute of Thessaloniki, with her thesis focusing on sports nutrition in fencing athletes. Additionally, she has received postgraduate training in Clinical Nutrition at the National and Kapodistrian University of Athens and holds certification in dietary supplements from "Health Protocols & Nutritional Proposals" by Iso-Plus S.A. & I.D.M.E. In the past, she worked in the Dietetics department of a private Endocrinology Clinic in Agios Ioannis Rentis. She has extensive experience in designing individualized diets for pathological conditions. She collaborates with endocrinologists for monitoring, nutritional assessment, dietary recommendations, and the design of personalized diets tailored precisely to each patient's needs, as well as with pediatricians for monitoring the nutritional status of toddlers and children aged two years and older with issues such as delayed development, low weight-height parameters, growth curves, refusal to eat, autism spectrum, and provides nutritional education for parents and children. Concurrently, she collaborates with the company PEIFASYN MEDI–SYN, offering nutritional counseling and support to pharmacy clients in Piraeus, and contributes articles to the magazines Mom & Baby and MEDI - SYN news. Finally, she has participated in seminars and conferences on topics such as "Child Nutrition and Development," "Diabetes Prevention & Rehabilitation," "Food Allergy & Nutrition," among others.

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Pergamou 4, Aigaleo, ΑΤΤΙΚΗ

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About the specialist

Artemis Kyrka, MSc., RD., is a registered Dietitian and founder of the online clinic WellPlate. She offers modern online dietetic services to patients of all ages, with the primary goal of changing their dietary behaviours and improving their relationship with food.

She works with cases such as weight management through intuitive eating programmes and behaviour change techniques, women's health, fertility, gut health, and paediatric & adolescent nutrition. She provides evidence-based and practical guidance tailored to each individual's needs.

She holds an MSc in "Women & Children's Health" from King's College London and has trained in diabetes clinics serving the general population, pregnant women, children, and young people at Guy's & St Thomas' Foundation Trust.

She brings years of experience from voluntary work in South Africa, Indonesia, and the United Kingdom, delivering nutrition and hygiene education to children from diverse populations. She collaborates with SLP, OT, IVF units, gynaecologists, and paediatricians, offering holistic and personalised care to her patients.

Her mission is to provide flexible, evidence-based nutritional support, empowering patients to transform their dietary behaviours and improve their relationship with food, enhancing their overall health and well-being.

  • Αντιμετώπιση διαβήτη

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About the specialist

Mparmpari Maria, MD, MSc, PhD is an Endocrinologist - Diabetologist with extensive qualifications and long-standing clinical and academic experience due to her comprehensive training. She maintains a private practice in Aigaleo. She is a graduate of the Medical School of the University of Turin, holding a master's degree in "Research in Female Reproduction" from the Medical School of the University of Athens. She is highly specialized in the morbidity of Obesity, having earned a Doctorate with a dissertation on . She specialized in Endocrinology at the Endocrinology Department of the General Hospital of Athens "HIPPOCRATEIO" and in Diabetes at the Diabetology Department of the 2nd University Pathology Clinic of G.N.A HIPPOCRATEIO. Additionally, she was trained at the Pediatric Clinic of the General Children's Hospital of Athens "AGIA SOFIA" in the management of Pediatric Endocrinology cases and at the General Hospital of Athens "Elena Venizelou" in endocrinopathies during pregnancy, with particular emphasis on Gestational Diabetes Mellitus. She possesses extensive clinical experience in all endocrinological diseases concerning the thyroid gland, fertility in both sexes, adrenal and pituitary disorders, menstrual cycle disturbances during adolescence and adulthood including menopause, as well as metabolic diseases such as diabetes, obesity, and lipid disorders. She has participated extensively in numerous Greek and international conferences, with various publications in Greek and foreign journals, and has received awards at Greek conference competitions. She is an active member of the Hellenic Endocrine Society and the European Society of Endocrinology - ECE ENDOCRINOLOGY.

THemistokleous 27 kai Soutsou, Aigaleo, ΑΤΤΙΚΗ

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About the specialist

Pagourtzi Euanthia MSc is a Dietitian - Nutritionist and the scientific director of the licensed dietetic office "Nutritional Intelligence" in the Aigaleo area since 2011. She graduated from Harokopio University in 2010, where she continued her studies by completing the postgraduate program "Applied Dietetics and Nutrition" with a specialization in "Nutrition and Exercise," in which she was awarded twice for academic excellence. Additionally, she holds a diploma from the educational program "Evidence-Based Medical Nutrition" of AUTH. She has specialized in eating disorders and adult obesity through KEADD and has completed the training cycle "Lifestyle and Cardiovascular Disease" within the framework of the ELIDEK project. In her private practice, she manages a wide range of cases including obesity, overweight, cardiovascular diseases, dyslipidemias (high cholesterol, hypertriglyceridemia), hypertension, type 2 diabetes mellitus, insulin resistance (hyperinsulinemia), polycystic ovaries, gastrointestinal problems, anemia, autoimmune diseases, thyroid disorders, women and men of reproductive age, pregnant women, breastfeeding mothers, menopausal women, as well as cases involving exercisers, recreational athletes, and professional athletes. During her studies, she participated in various research projects and completed her internship in several hospitals of Attica, where she dealt with numerous clinical cases. In the past, she has worked as an instructor in public Vocational Training Institutes (IEK) and concurrently collaborates with sports teams and fitness centers. She is a member of the Sports Nutrition Working Group of the Panhellenic Association of Dietitians - Nutritionists. Over the years, she has delivered presentations at scientific conferences on topics related to preventive medicine, nutrition, and exercise.

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Konstantinoupoleos 31, Aigaleo, ΑΤΤΙΚΗ

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3

Dietitians - Nutritionists with experience in Diet and nutrition near Aigaleo

  • Diet and nutrition From €30 up to €35
    κόστος ανα συνεδρία.
Description
Αντιμετωπίζονται παθήσεις όπως:Παχυσαρκία, Διαβήτης.Η υπηρεσία αφορά τη Δίαιτα και Διατροφή, Παιδική Διατροφή, Αθλητική Διατροφή και τη Διατροφή Κύησης και Θηλασμού. Πριν από την προγραμματισμένη επίσκεψη ο ενδιαφερόμενος-η θα χρειαστεί για 3 ώρες να είναι εντελώς νηστικός-η για να πραγματοποιηθεί λιπομέτρηση. Επίσης, θα πρεπει να υπάρξει αποχή από το κάπνισμα, την καταναλώση αλκοόλ την προηγούμενη ημέρα και την έντονη άσκηση για τουλάχιστον 8 ώρες πριν τη συνεδρία.Οι γυναίκες δεν θα πρέπει να βρίσκονται σε ημέρες περιόδου ή αναμονή αυτής.

25is Martiou 79, Petroupoli, ΑΤΤΙΚΗ

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  • Diet and nutrition 50€
    ανά συνεδρία και διαρκεί 30 - 45 λεπτά. Η πρώτη επίσκεψη ανέρχεται στα 40 ευρώ και από 30 ευρώ οι κάθε επόμενες. Περιλαμβάνεται η λιπομέτρηση.
Description
Χρησιμοποιείται τελευταίας τεχνολογίας αναλυτής σώματος. Γίνεται ανάλυση του ιατρικού, σωματικού βάρους και διατροφικού ιστορικού, λιπομέτρηση, μέτρηση μυικής μάζας, συνολικών υγρών και ανόργανων στοιχείων σώματος, μέτρηση βασικού μεταβολικού ρυθμού και όλες τις σωματομετρικές μετρήσεις.

Vasileos Alexandrou 79, Peristeri, ΑΤΤΙΚΗ

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  • Diet and nutrition 40€
    Περιλαμβάνεται η λιπομέτρηση και το εξατομικευμένο πλάνο διατροφής. Είναι επιθυμητό, ασθενής να έχει μαζί σας τις τελευταίες εξετάσεις αίματος
Description

Boukorou Vasiliki MSc is a Dietitian - Nutritionist who maintains a private practice in Ilion. She holds a Master's Degree in Clinical Nutrition from the Department of Dietetics and Nutrition Science at Harokopio University of Athens, as well as a degree in Dietetics from the same university. Additionally, she is a graduate of the Center for Education and Treatment of Eating Disorders. In her private dietetic office, she offers body composition analysis and general physical measurements, while possessing extensive experience in eating disorders (anorexia, bulimia, binge eating disorder), obesity, insulin resistance, diabetes, and gastrointestinal diseases. Finally, she is a member of the Hellenic Dietitians - Nutritionists Association.

Thivon 493, Ilion, ΑΤΤΙΚΗ

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41

Health professionals for Diet and nutrition near Aigaleo

About the specialist

Dr. Ioannis Zouridakis, MD, MSc, is a General Surgeon and Breast Specialist who has maintained a private practice in Korydallos since 1994 and recently within REA Hospital. He is a Scientific Collaborator and a PhD candidate at the Medical School of the National and Kapodistrian University of Athens. He earned his medical degree in 1986 from the University of Rome “La Sapienza” with a doctoral thesis completed during his studies. He specialized in General Surgery at the General Hospital of Athens "Evangelismos" and further specialized in Laparoscopic Surgery at the University of Montpellier in France. He attended the European Advanced Level Course in Breast Disease Management for Surgeons in Athens and specialized in the treatment of breast diseases at the 6th Oncology Hospital "G. Gennimatas." Subsequently, he specialized in hernia surgery using dual mesh PHS & Prolene 3D Patch at Umberto I Hospital in Italy and also specialized in Minimally Invasive Operating Techniques in Colorectal Surgery. He has worked in numerous hospitals and clinics and has served for many years as the Director of the Surgical Clinic at Metropolitan Hospital. Currently, he works daily as a Surgeon – Laparoscopist – Breast Specialist (Consultant Surgeon) at the General and Maternity Hospital REA, one of the most modern hospitals in Greece. Finally, he has attended and participated in over 100 medical conferences in Greece and abroad.

Χειρουργικό & Μαστολογικό Ιατρείο Κορυδαλλού Vuronos 6 & Athinas, Korydallos, ΑΤΤΙΚΗ

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Psychoanalytic Psychotherapy Integrated Psychotherapy Psychodynamic Psychotherapy
About the specialist

Tzeremes Andreas is a Psychologist - Psychotherapist and conducts online and face-to-face sessions in Haidari, Attica. He holds a BSc in Psychology with Counselling from the University of Bradford and a master's degree, MSc in Clinical Skills based on Integrative Psychotherapy, from Manchester Metropolitan University. Concurrently, he continues his training at the Institute of Relational and Group Psychotherapy (ISOPS) in the Clinical Skills program based on Relational Psychoanalytic Psychotherapy (PgDip). Professionally, he is active in individual and online sessions, collaborates with the Center for Counselling and Psychotherapy "Psychoplefsi" and the Model Center for Integrative Therapy "The Tree of Therapy", and has participated in numerous scientific conferences and seminars both in Greece and abroad. His interest focuses on the dynamics of the therapeutic relationship, the importance of reciprocity, and the reflective exploration of the self within the therapeutic framework.

Θερμοπυλών 88, Chaidari, ΑΤΤΙΚΗ

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About the specialist

Oikonomou Nansy is a Specialist Pathologist and maintains private practices in Peristeri and Neo Psychiko, where she provides high-quality medical care. She has many years of experience and specialization in the field of pathology. She completed her specialty at the General Hospital of Attica "Sismanoglio," has served as a collaborator in the Oncology Clinic at the private clinic 'Iaso,' as well as in the Oncology Clinic of 'Hygeia' Hospital, managing a wide range of medical issues such as the nutrition of oncology patients. Additionally, she has served as a scientific collaborator in the Psychiatric Clinic "Panagia I Grigorousa," handling the management of pathological problems of psychiatric patients. Committed to the quality of healthcare, she is a reliable choice for those seeking meticulous medical care, including home care services, as she also undertakes home hospitalization cases upon request.

Agiou Kirykou 29, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Mpelekos Vasilis MSc is a Dietitian - Nutritionist and operates a private practice in Korydallos. He is a graduate of the Department of Dietetics and Nutrition Science at Harokopio University and holds a master's degree in Applied Dietetics and Nutrition from the same institution. Through years of monitoring individuals requiring nutritional support, he has gained significant expertise in areas such as Clinical Nutrition, Nutritional Counseling, Sports and Exercise Nutrition, and the application of the Cognitive-Behavioral Therapy (CBT) model. He contributes articles to online platforms and magazines and has served as a speaker on informative television programs focused on nutrition. He has participated in numerous conferences to continuously enhance his knowledge and stay updated in the ever-evolving field of nutrition. Finally, he is a member of the Hellenic Association of Dietitians - Nutritionists.

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Athinas 68, Korydallos, ΑΤΤΙΚΗ

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About the specialist

Giannitsopoulou Kallia MSc, MBA, SRD is a Clinical Dietitian - Nutritionist, practicing continuously since 2003. In 2005, she established the Scientific Dietetic Center "Healthy Body," where she has helped over 3000 individuals find solutions to body weight issues to date. She graduated with honors from the University of Surrey in the United Kingdom (2002) and obtained two postgraduate degrees: a Master's in Clinical Nutrition (MSc) from the University of Surrey with distinction (2003) and an MBA (2011) from the University of Leicester. Additionally, she has studied Life Coaching (Dip in Coach.) and successfully applies self-improvement techniques in nutrition sessions. The combination of coaching knowledge and clinical nutrition optimizes results in weight management as it aids in a better psychological approach to the individual. Ms. Giannitsopoulou has a rich portfolio of publications since 2005 in health magazines and newspapers and is intensively engaged in weight loss, clinical nutrition, eating disorders, and nutrition across life stages.

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Επιστημονικό Διαιτολογικό Κέντρο Σώμα Υγιές Konstantinoupoleos 22 & Lampraki Grigoriou 257, Nikaia, ΑΤΤΙΚΗ

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About the specialist

Η Γεωργία Κωστοπούλου είναι πιστοποιημένη Ψυχολόγος - Ψυχοθεραπεύτρια με εκτενή εκπαίδευση και πολυετή εμπειρία στον τομέα της ψυχικής υγείας και διατηρεί ιδιωτικό γραφείο στο Περιστέρι. Απέκτησε το πρώτο της πτυχίο από το Τμήμα Φιλοσοφίας, Παιδαγωγικής και Ψυχολογίας του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών και συνέχισε τις σπουδές της στην Ψυχολογία στο Κρατικό Πανεπιστήμιο του Στρασβούργου, όπου έλαβε την άδεια ασκήσεως επαγγέλματος. Είναι εξειδικευμένη στη Συνθετική Ψυχοθεραπεία, με κατευθύνσεις από τη Γνωσιακή-Συμπεριφοριστική, την Ψυχοδυναμική και τη Συστημική-Οικογενειακή προσέγγιση, τις οποίες ολοκλήρωσε στο Ινστιτούτο Συνθετικής Συμβουλευτικής και Ψυχοθεραπείας (Ε.Ψ.Υ.ΘΕ.) , είναι αναγνωρισμένη από τον ΕΟΠΠΕΠ και το British Association for Counseling and Psychotherapy (BACP). Διαθέτει μεταπτυχιακή εξειδίκευση στην Ψυχολογία της Υγείας, έχοντας αποφοιτήσει με άριστα από το Πρόγραμμα Μεταπτυχιακών Σπουδών «Εφαρμογές της Ψυχολογίας στην Υγεία» της Ιατρικής Σχολής του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης. Υπήρξε μέλος στην ομάδα Α’ Ογκολογικής Κλινικής του Metropolitan Hospital, υπό την καθοδήγηση του διευθυντή κλινικής και καθηγητή Ογκολογίας Δημήτρη Μπαφαλούκου, καθώς και με ομάδες ειδικευμένες σε καρδιολογικές, παθολογικές και γυναικολογικές παθήσεις. Η διπλωματική της έρευνα εστιάζει στην υποβοηθούμενη αναπαραγωγή, με έμφαση στην επιλόχεια κατάθλιψη, την υπογονιμότητα, την εξωσωματική γονιμοποίηση και τη γενετική συμβουλευτική. Έχει ειδικευτεί σε θέματα που συσχετίζουν το άγχος και την κατάθλιψη με χρόνιες παθήσεις , ψυχοσωματικά και χρόνιο πόνο. Έχει ολοκληρώσει περισσότερες από 600 ώρες κλινικής άσκησης και εποπτευόμενης ψυχοθεραπείας. Η επαγγελματική της πορεία περιλαμβάνει τη θέση επιστημονικά υπεύθυνης σε δομές που απευθύνονται σε παιδιά παρέχοντας ψυχολογική υποστήριξη σε εφήβους και γονείς . Επιπλέον, είναι συνεργαζόμενο μέλος στο ιατρείο του ψυχιάτρου Ραφαήλ Ψαρρά από το 2022, όπου παρέχει ψυχοθεραπεία σε άτομα που αντιμετωπίζουν ζητήματα όπως άγχος, κατάθλιψη, διαταραχές προσωπικότητας, χαμηλή αυτοπεποίθηση , οικογενειακές δυσκολίες κ.α. αλλά και θεραπείες ζεύγους και οικογένειας. Μέχρι και σήμερα παραμένει αφοσιωμένη στη συνεχή εκπαίδευση και εξέλιξη, με στόχο την παροχή υψηλής ποιότητας ψυχοθεραπευτικής υποστήριξης στους θεραπευόμενούς της.

Αριθμός Αδείας 1543080

Θεοφράστου 6, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Ziros Konstantinos PhD is a Dietitian - Nutritionist and maintains a private practice in Peristeri. He holds a doctorate from the Medical School of the National and Kapodistrian University of Athens and has received postgraduate training in human nutrition with a specialization in Clinical Nutrition at the University of Glasgow, UK. Additionally, he specializes in eating disorders in children and sports nutrition, expertise gained during his training at the National Centre for Eating Disorders in the United Kingdom. Besides his private practice, he is a Scientific Collaborator at Evivos Med. Furthermore, he contributes articles online and in local newspapers and participates in numerous scientific conferences addressing topics related to nutrition, health, and psychology.

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THivon 153, Peristeri, ΑΤΤΙΚΗ

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Diet and nutrition

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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