Anxiety and Stress, Pallini
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Health professionals for Anxiety and Stress near Pallini

About the specialist

Kostoglou Dimitra is a Psychologist and maintains her private practice in Agia Paraskevi. She holds a BSc in Psychology from the National and Kapodistrian University of Athens and an MSc in Neuropsychology from the University of Maastricht in the Netherlands. She has specialized in Existential Psychotherapy and has served as a Psychologist in various public and private organizations. She is certified by the European Association for Psychotherapy (EAP).

Πλαπούτα 4-6 Plapouta 4-6, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist

Leleki Konstantina MSc is a Psychologist - Psychotherapist and maintains a private practice in Chalandri. She holds a degree in Psychology from the University of East London and a postgraduate degree in Clinical & Community Psychology from the same University. Additionally, she specialized in Systemic Psychotherapy at the Counseling Center "Logou Psychis." She completed her internship at the Laboratory for the Study of Human Relations, as well as at the Counseling Center "Logou Psychis," focusing on adult counseling and Systemic Psychotherapy within a therapeutic group. In her private practice, she offers a wide range of services, respecting the unique needs of each client.

Κέντρο Ψυχολογικών Εφαρμογών Μικράς Ασίας 42, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Metaksa Krystallia is a Psychologist with a private practice in Chalandri. She holds a degree from the Department of Psychology at the American College and has completed her internship and specialized training in the field of counseling, gaining valuable experience in managing and supporting individuals at various stages of their lives. Additionally, she has attended seminars aimed at specializing in Cognitive Behavioral Therapy (CBT), a scientifically validated approach that helps individuals recognize and modify dysfunctional patterns of thought and behavior. As a counseling psychologist, she supports individuals and couples seeking guidance and empowerment during challenging phases of their lives. She creates a framework of trust and safety where clients can express their thoughts and emotions and discover new ways to manage their challenges. Her expertise includes the management of anxiety, stress, panic attacks, grief, loss, depression, interpersonal relationships and communication, personal development and empowerment, couple therapy, as well as career counseling for young people. With a focus on the uniqueness of each individual, her goal is to support you in overcoming difficulties, enhancing your skills, and achieving greater balance and quality of life.

Balanced mind Αντώνη Τρίτση 4, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Gaki Aspa is a Psychologist - Psychotherapist and maintains a private practice in Agia Paraskevi. She holds a degree in Psychology and a master's degree (MSc) in Clinical Mental Health from the School of Medicine at Aristotle University of Thessaloniki.

Additionally, she has specialized in Systemic Therapy at the Laboratory for the Investigation of Human Relationships. She has also attended numerous continuing education seminars in the fields of Psychology, Psychiatry, and Psychotherapy (for children, adolescents, and adults). Furthermore, she has volunteered in the creative engagement of children with autism spectrum disorders.

Currently, she is training in Systemic Synthetic Couples Therapy and continues to enhance her knowledge as well as her therapeutic tools.

Irinis 28, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist

Lekka Elena is a Psychologist - Child Psychologist with a private practice in Chalandri. She holds a degree from the Department of Psychology at Panteion University and a Master’s Degree in Educational Psychology from University College London. She has also been trained in Special Education and the education of individuals with Disabilities and Special Educational Needs at the Second Pediatric Clinic of the University of Athens, as well as in Cognitive Behavioral Therapy at the Medical Psychotherapeutic Center. In the field of voluntary work, she has collaborated with the NGO "Give Hope - Δώσε Ελπίδα," providing group psychological support sessions to cancer patients and their families. She gained significant clinical experience working with children, adolescents, and adults in both individual and group settings. She has worked as a school psychologist in primary education units and was a member of an interdisciplinary committee for diagnostic educational assessment and support of the educational needs of students and their families. She has also collaborated with centers providing psychosocial services to families, undertaking psychological support for children and adolescents through play therapy, parental counseling, and specialized learning support for children with learning difficulties. Currently, she teaches undergraduate and postgraduate courses in the School of Psychology and the School of Education as a collaborating lecturer at the University of Derby. In her private practice, she offers individual sessions for adults, children, and adolescents, as well as parental counseling both in-person and online.

25ης Μαρτίου 11, Chalandri, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT) Family Therapy Integrated Psychotherapy Systemic Therapy Psychoanalytic Psychotherapy Psychodynamic Psychotherapy
About the specialist

Piki Eirini works as a psychologist, psychotherapist, family therapist, lecturer and supervisor. She is a member of the ‘Greek Psychological Association’ as well as the ‘Hellenic Association of Systemic Therapy (HELASYTH). She has also obtained the European Certificate in Psychology (EuroPsy), and a work license as a psychologist (No. 5522/07). She completed her undergraduate degree (BSc) at the University of North London and her postgraduate (MA) and doctoral (PhD) studies at Goldsmiths University of London. Furthermore, she completed a training in individual, group and family psychotherapy at the Laboratory for the Study of Human Relations. She has worked for several years in different contexts in the field of psychology, such as in prisons, nursing homes and orphanages. She has given lectures at Goldsmiths University of London (UK) and at Mediterranean College (Greece). Since 2002, she has taken part in several seminars, with the aim of informing either the laymen or specific groups, such as parents, teachers and/or mental health care professionals. Since 2005, she has been working in private practice at her office in Agia Paraskevi, Athens, as a psychologist-psychotherapist for children, adolescents, adults, couples, families, as a group therapist, and also as a supervisor. Moreover, since 2005, she has been cooperating with a number of nurseries and, since 2012, she is in collaboration with the European Network of Women, which is an NGO dealing with issues of interfamilial violence and racial discrimination.

Irinis 68, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist

Verra Eleni-Dimitra is a Psychologist who maintains a private practice in Chalandri. She holds a degree in Psychology, has completed a Master's degree in Psychotherapy and Counseling Psychology, and has been trained in Emotionally Focused Couples Therapy. Her practice handles a wide range of cases, always focusing on providing the best possible care tailored to the individual needs of each person.

Χαΐμαντά 21, τ.κ. 15234, (πεζόδρομος Χαλανδρίου - εμπορικό κέντρο, 1ος όροφος) , Chalandri, ΑΤΤΙΚΗ

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About the specialist

Anna Gravani is a Psychologist - Psychotherapist and maintains a private practice in Agia Paraskevi. She holds a degree in Psychology from the National and Kapodistrian University of Athens and a postgraduate degree in Developmental Psychology from the University of Dundee, United Kingdom. Additionally, she has been trained in Play Therapy at the Psychotherapeutic & Educational Lifelong Learning Center "ERMA," as well as in the Assessment of Child and Adolescent Intelligence using the Greek WISC Intelligence Scale from the Hellenic Society for Psychosocial Health of Children and Adolescents. She completed her internship at the Scientific Association of Adapted Activities "NIKI," the Prevention Center for Substance Abuse & Health Promotion, as well as in Dundee, Scotland. Furthermore, she has been involved in parental counseling and the psychological and educational support of children in centers and facilities such as the Children's Multispace "PRO-PAIDEIA," the Special Education Center "Psycho-Logos," and the Special Education Center "PLAY AND SPEAK." Finally, from 2020 to 2024, she served as the Scientific Director - Supervisor of the team of Psychologists and Special Educators at the Special Education Center "Logocare." In her private practice, she offers a wide range of services, respecting the unique needs of each patient.

Αγίου Ιωάννου 18-20 (Εντός Εμπορικού Κέντρου "Venus"), Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist

Nelli Lamprinakou is a Psychologist - Specialized Systemic Psychotherapist and maintains a private practice in Chalandri. She studied Psychology at Aristotle University of Thessaloniki (AUTH) and holds a Master's degree (MSc) in Organizational and Economic Psychology. She has worked for years in the corporate sector, managing workplace issues at both technical and interpersonal levels. In recent years, she has worked within the framework of Child Protection while simultaneously completing her specialization in Systemic-Family Psychotherapy at the Institute of Education and Research - Logo Psychis, according to the SANE model (System Attachment Narrative Encephalon). This specific model is an enhanced model of systemic psychotherapy that integrates therapeutic practice elements from attachment theory, the narrative approach, and neuroscience findings. 

Ιωάννη Αποστολόπουλου 64 Ιωάννη Αποστολόπουλου 64, Chalandri, ΑΤΤΙΚΗ

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About the specialist
Κωνσταντινίδου Δέσποινα, Ψυχίατρος - Ψυχιατροδικαστής
  • Management of anxiety / panic attacks

Δ?σποινα Κωνσταντινίδου Κώστα Βάρναλη 7 , Chalandri, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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