Anxiety and Stress, Neo Psychiko
152

Health professionals for Anxiety and Stress near Neo Psychiko

About the specialist

Sarri Sylva BSc, MA, is a Psychologist - Psychotherapist who maintains a private practice in Cholargos. She studied Psychology in England (University of Bedfordshire) and subsequently pursued a postgraduate specialization program in Organizational Psychology in the United States (University of New Haven).

She holds a License to Practice Psychology with official recognition from DOATAP (Hellenic National Academic Recognition and Information Center).

She completed a four-year specialization program in Family Counseling and Psychotherapy at the Laboratory for the Study of Human Relations.

She has been working as a psychologist with adults, couples, families, and groups since 2007. Her professional experience covers anxiety and panic attacks, phobias and depression, low self-esteem and abuse, issues related to gender identity and sexual orientation, parent-child relationships, parental counseling, couples therapy, divorce, and grief.

She has worked with individuals who have experienced road traffic accidents and have undergone post-traumatic stress and grief (Status Merimna). She has worked in a psychiatrist's clinic where she provided care to individuals, couples, and groups. She has collaborated with corporate employees experiencing personal issues outside the workplace. She has volunteered with NGOs assisting refugees and migrants, as well as in a developmental center for children (PRAKSIS, ARSI). Her clinical training took place at Aeginiteio Hospital, focusing on individuals with neurotic disorders. She participated in conducting a seminar related to employee performance (Develop Hellas Human Resources). She has attended seminars on topics including interpersonal relationships, psychosomatic illnesses and anxiety, sexual abuse and children’s drawings, career guidance, and psychology in mass disaster situations.

She is a member of the Hellenic Psychologists Association.

Faneromenis 1A, Cholargos, ΑΤΤΙΚΗ

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About the specialist

Zikou Aggeliki - Maria is a Psychologist who maintains a private practice in Galatsi. She holds a degree from the Department of Psychology at the National and Kapodistrian University of Athens and specializes in Cognitive Behavioral Therapy. She has acquired professional experience in hospitals and centers where she has worked, such as the Attica Psychiatric Hospital "Dromokaiteio," the Psychiatric Department of Sismanoglio Hospital, the National Center for Social Solidarity, as well as the National Social Help Line and the National Child Protection Line. Additionally, she continually updates her expertise in the field by attending conferences in Greece and abroad and has participated in research related to mental health organized by the University of Athens and the Research University Institute of Mental Health. Finally, she is a member of the Hellenic Psychological Society.

Tralleon 138-140, Galatsi, ΑΤΤΙΚΗ

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About the specialist

Vassos Dimitris is a Psychiatrist with a private practice in Galatsi. He holds a postgraduate degree in Stress Management and Health Promotion from the Medical School of the National and Kapodistrian University of Athens. Additionally, he has received training in psychogeriatric patients (dementia, organic psychosis). He is a Scientific Associate at the specialized Psychosis Cognitive Function Study Clinic at the Psychiatric Hospital of Attica and also collaborates with the 1st and 6th Psychiatric Admission Departments and the Alcohol Dependence Unit for individuals aged 18 and older at the same hospital. He has collaborated with numerous Psychiatric Hospitals and is a member of the Athens Medical Association. Finally, the physician has participated in numerous Greek and international medical conferences and workshops, aiming at continuous education in his field of specialization.

  • Management of anxiety / panic attacks

Tralleon 114, Galatsi, ΑΤΤΙΚΗ

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About the specialist

Verra Eleni-Dimitra is a Psychologist who maintains a private practice in Chalandri. She holds a degree in Psychology, has completed a Master's degree in Psychotherapy and Counseling Psychology, and has been trained in Emotionally Focused Couples Therapy. Her practice handles a wide range of cases, always focusing on providing the best possible care tailored to the individual needs of each person.

Χαΐμαντά 21, τ.κ. 15234, (πεζόδρομος Χαλανδρίου - εμπορικό κέντρο, 1ος όροφος) , Chalandri, ΑΤΤΙΚΗ

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Psychoanalytic Psychotherapy
About the specialist

Η Δανάη Παπαδοπούλου Λιασή είναι ψυχολόγος με άδεια ασκήσεως επαγγέλματος, MSc, εκπαιδευμένη στη Σχεσιακή Ψυχαναλυτική Ψυχοθεραπεία και εκπαιδευόμενη στην Ομαδική Διαπροσωπική Ψυχοθεραπεία. Διατηρεί ιδιωτικό κέντρο ψυχοθεραπείας (in-between) στο Νέο Ηράκλειο, Κηφισίας 5 και στους Αμπελοκήπους, Ευρυτανίας 13 στην Αθήνα. Είναι απόφοιτη του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών και του Ινστιτούτου Σχεσιακής & Ομαδικής Ψυχοθεραπείας (ΙΣΟΨ), αντίστοιχα.

Έχει πραγματοποιήσει Μεταπτυχιακές Σπουδές στην Ψυχική Υγεία Παιδιού και Εφήβου στο Ευρωπαϊκό Πανεπιστήμιο Κύπρου. Έχει εκπονήσει πρακτική άσκηση στον Δήμο Μεταμόρφωσης Αττικής και στο Ινστιτούτο Σχεσιακής και Ομαδικής Ψυχοθεραπείας για 3 έτη συνολικά. Κατά την επαγγελματική της πορεία έχει εργαστεί επίσης σε Κέντρο Ειδικών Θεραπειών ως ψυχολόγος διεξάγοντας συνεδρίες παιδιών, εφήβων και ενηλίκων αλλά και συμβουλευτική γονέων.

Ανήκει στην συγγραφική ομάδα του τρίτου συλλογικού τόμου Σχεσιακής Ψυχανάλυσης και Ομαδικής Ψυχοθεραπείας και έχει εκδόσει άρθρο της στο επιστημονικό περιοδικό της Ένωσης Ομαδικών Ψυχοθεραπευτών της Αμερικής (EGPS). Έχει συμμετάσχει με ομιλίες σε διεθνή και ελληνικά συνέδρια, ενώ παράλληλα στα πλαίσια προσωπικής εξέλιξης παρακολουθεί πολυάριθμα σεμινάρια και συνέδρια στην Ελλάδα και το εξωτερικό.

Εποπτεύεται έξι φορές μηνιαίως από τον διευθυντή του Ινστιτούτου Σχεσιακής και Ομαδικής Ψυχοθεραπείας κ. Σταύρο Χαραλαμπίδη, για την ατομική ψυχοθεραπεία και από τον σχεσιακό και ομαδικό ψυχοθεραπευτή κ. Ευριπίδη Γαβρά για την ομαδική ψυχοθεραπεία μαζί με την Μαρία Αποστολοπούλου. Σε θεσμικό επίπεδο εποπτεύεται από την κα. Κάτια Χατζηλάκου, ιδιοκτήτρια του Gestalt Foundation και τον Σταύρο Χαραλαμπίδη.

Βρίσκεται σε συνεχή ατομική και ομαδική ψυχοθεραπεία από το 2020, καθώς θεωρεί πως είναι απαραίτητο προσόν για κάθε ειδικό ψυχικής υγείας.

Εργάζεται ψυχοθεραπευτικά και παρέχει ατομική και ομαδική ψυχοθεραπεία σε ενήλικες και εφήβους, δια ζώσης και διαδικτυακά.

Αποτελεί Δόκιμο Τακτικό Μέλος του Ινστιτούτου Σχεσιακής και Ομαδικής Ψυχοθεραπείας (ΙΣΟΨ), Μέλος της Διεθνούς Ένωσης Σχεσιακής Ψυχανάλυσης & Ψυχοθεραπείας (IARPP) και της Αμερικάνικης Ένωσης Ομαδικής Ψυχοθεραπείας (AGPA).

Για την ίδια, η ψυχοθεραπεία – ατομική και ομαδική – είναι ένας χώρος συνάντησης, μια εμπειρία διαλόγου με τον εαυτό και τους άλλους, μια ευκαιρία καθρεφτίσματος και δοκιμασιών. Αυτό που αναδύεται από τη θεραπευτική διαδικασία δεν είναι απλώς η αλλαγή του ατόμου, αλλά η κατανόηση του πώς υπάρχουμε μαζί.

Ευρυτανίας 13, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Katerina Aslanoglou is a Psychologist-Psychotherapist and PhD Candidate in Clinical Psychology at the National and Kapodistrian University of Athens (NKUA), specializing in Cognitive Behavioral Therapy - CBT. Concurrently, she collaborates as part of her internship practice with the Institute for Research and Therapy of Behavior (ΙΕΘΣ). She graduated from the Department of Psychology at the National and Kapodistrian University of Athens and completed her postgraduate studies in Health Promotion and Education at the Medical School of Athens, graduating with honors. Currently, she continues her academic career as a PhD Candidate in Clinical Psychology at the Department of Psychology of NKUA. Additionally, she has been trained in Counseling and Psychotherapy for LGBTQ+ individuals by Orlando LGBT - Mental Health Without Stigma. She has attended numerous seminars, is the author of scientific articles, and has participated in national and European scientific conferences. She works privately with adults in individual psychotherapy and simultaneously collaborates with an organization providing psychological support and empowerment to women and female-identifying individuals experiencing gender-based violence. Finally, she was honored with a commendation from the National Center for Social Solidarity (E.K.K.A) for her voluntary contribution to policies of inclusion and empowerment of LGBTQ+ individuals.

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Η Παναγιώτα Θεολόγου είναι πιστοποιημένη Ψυχολόγος - Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στο Χαλάνδρι Αττικής (σύνορα Βριλησσίων). Είναι απόφοιτος Ψυχολογίας και κατέχει πτυχίο (BSc Psychology) από το Βρετανικό Πανεπιστήμιο - University of East London όπου και συνέχισε τις σπουδές της κατακτώντας τον μεταπτυχιακό τίτλο (MSc in Clinical Psychology) στην Κλινική Ψυχολογία και Ψυχοπαθολογία. Εξειδικεύεται στην θεραπευτική προσέγγιση της Γνωσιακής - Συμπεριφορικής Θεραπείας, ευρέως γνωστή και ως CBT (Cognitive and Behavioral Therapy), στην οποία κατέχει πιστοποίηση από το Βρετανικό Ινστιτούτο British Association for Cognitive and Behavioral Therapy. Κατέχει άδεια ασκήσεως επαγγέλματος από την Περιφέρεια Αττικής και είναι μέλος του Βρετανικού Συλλόγου Ψυχολόγων. Στα πλαίσια της επαγγελματικής της εμπειρίας έχει εργαστεί σε ένα μεγάλο φάσμα ψυχικών δομών και έχει διατελέσει την πρακτική της άσκηση στο Στρατιωτικό Νοσοκομείο 414 ενώ ταυτόχρονα κατέχει εξειδικευμένες γνώσεις στον τομέα της φαρμακολογίας. Η ενεργή παρουσία της σε ένα μεγάλο πλήθος σεμιναρίων και συνέδριων τόσο στην Ελλάδα όσο και στο εξωτερικό έχει συνδράμει στο να έχει εξειδικευμένες γνώσεις στην ψυχοθεραπεία ενηλίκων και εφήβων, αποκτώντας μία ολιστική προσέγγιση γύρω από τα πλαίσια της ψυχοθεραπευτικής παρέμβασης.

Σκοπός και στόχος της είναι το άτομο που απευθύνεται σε εκείνη να καταφέρει να είναι άμεσα λειτουργικό στην καθημερινότητά του και στις διαπροσωπικές του σχέσεις. Για αυτό το λόγο αποφάσισε να ακολουθήσει την προσέγγιση της Γνωσιακής - Συμπεριφορικής Θεραπείας η οποία αποτελεί την πιο άμεση μέθοδο ψυχοθεραπείας. Στην πορεία της καριέρας της έχει ανταποκριθεί με επιτυχία σε περιστατικά που αφορούν τις κρίσεις πανικού, την διαχείριση άγχους (αγχώδεις διαταραχές), ΔΕΠΥ, ιδεοψυχαναγκαστικές διαταραχές κα. Η μέθοδος που εξειδικεύεται επικεντρώνεται στο παρόν και στο πώς μπορεί το άτομο να επιλύσει τα τρέχοντα προβλήματά του ακόμα και αν οι ρίζες τους βρίσκονται σε κομμάτια του παρελθόντος. Τέλος, αξίζει να σημειωθεί ότι η κα Θεολόγου Παναγιώτα υποστηρίζει πως θεραπευτής και θεραπευόμενος συνεργάζονται καθ' όλη τη διάρκεια του ψυχοθεραπευτικού ταξιδιού προκειμένου να αναπτύξουν τις πιο θετικές και ρεαλιστικές στρατηγικές αντιμετώπισης.

Θεολόγου Παναγιώτα Messinias 37, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Miliordou Kristi MBA, MSc, MBPsS is a Psychologist, Psychotherapist - Sports Psychologist - Psychotherapy for Adolescents and Adults and maintains a private practice in Marousi. She is a Psychology graduate of the National and Kapodistrian University of Athens with further training in Cognitive-Behavioral Psychotherapy at Aiginiteio Hospital and in Health Psychology, holds a Certificate in Psychology for High Performance Sports, and a Professional Diploma in Neurobiology and Psychology in Team Sports from Barca Innovation Hub, Universitas. Additionally, she has specialized in Health Unit Management, Sports Management, and Marketing. Currently, she works as an independent professional psychologist at her office in Marousi, as a Sports Psychologist at the Olympiacos BC Academy, and as an external collaborator-psychologist for employees through the company Hellas EAP. Furthermore, she participates in conferences related to Mental Health and has created the asynchronous seminar "Small Movements - Big Changes, The Beginning of a New Life," focusing on integrating exercise and movement into daily life.

Together with her colleagues at the office, they operate as a Team with continuous collaboration and supervision, offering scientifically substantiated and high-quality care.

Eleutheriu Venizelu 1, Marousi, ΑΤΤΙΚΗ

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Psychoanalytic Psychotherapy
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Panagiota Sampalou is a Psychologist - Psychotherapist with extensive experience in individual psychotherapy for adults and young adults, maintaining a private practice in Cholargos. She has been active in the field since 2014, concurrently engaging in academic teaching and participating in Psychoanalytic and Psychotherapeutic programs. She holds a degree in Psychology from the National and Kapodistrian University of Athens. She possesses a professional psychologist license valid throughout the country issued by the General Directorate of Public Health and Social Welfare. She teaches "Psychodynamic Models" and "Psychodynamic Developmental Theories" at the Greek Center for Training – Psychotherapy through Arts. She specializes in Relational Psychoanalytic Psychotherapy as well as classical Psychoanalytic thought and practice. She has participated as a speaker at conferences and workshops.

Imittou 16, Cholargos, Cholargos, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT) Cognitive Analytic Therapy Integrated Psychotherapy Dialectical Behavior Therapy (DBT)
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Η Αθανασιάδου Τραϊάνα είναι Ψυχολόγος με προσέγγιση γνωσιακής Συμπεριφορικής κατεύθυνσης. Εχει εξειδίκευση στην Σεξουαλικη Υγεία, τις ψυχοσεξουαλικες διαταραχές και την ταυτότητα Φύλου. Ακολουθεί μια συνθετική προσέγγιση καθώς πιστεύει πως ο κάθε άνθρωπος είναι ξεχωριστός και για να αναπτυχθεί ο Αληθής εαυτός του χρειάζεται να φωτιστεί η ιδιαιτερότητά του.

Το άγχος, ο φόβος, η θλίψη είναι συναισθήματα που μοιραζόμαστε όλοι, ωστόσο για τον καθένα το κάθε συναίσθημα ξυπνα ένα προσωπικό "αφήγημα" ζωής.

Πιστεύει πως στην καρδιά της θεραπείας βρίσκεται ένας χώρος ζωντανός, ευέλικτος, όπου το αληθινό συναντά το δυνατό. Εκεί, μέσα σε μια σχέση που κρατά αλλά δεν εγκλωβίζει, ο εαυτός δεν χρειάζεται πια να κρύβεται—γεννιέται ξανά, ελεύθερος. 

Πιστεύει πως συχνά κάνεις γίνεται το τραύμα του και η θεραπεία επέρχεται με το να καταφέρει να δει τον εαυτό του ως ένα όλον που έχει και τραύματα ωστόσο μπορεί να τα φροντίσει και κα τα αγκαλιάσει. 

Από τα φοιτητικά ήδη χρόνια υπήρξε ενεργό μέλος σε πολλούς φορείς Ψυχικής Υγείας. Έχει εκπαιδευτεί σε ξενώνες του Ψυχιατρικό Νοσοκομείου Αττικής (Ψ.Ν.Α) με χρονια πάσχοντες ασθενείς. Έπειτα ασχολήθηκε με την Ψυχική Υγεία Γυναικών στο ειδικό Νοσοκομείο Γυναικών της Α' Πανεπιστημιακής -Αιγινήτειο Νοσοκομείο. Εκπαιδεύτηκε στο Ειδικο Ιατρειο Ψυχοσεξουαλικων Διαταραχών στην Α' Πανεπιστημιακή Κλινική ενώ μερι και σήμερα βρίσκεται στην Μονάδα Συμβουλευτικής Φοιτητών του ΕΚΠΑ.

Την περίοδο της covid 19 συμμετείχε ενεργά και στελέχωνε την Γραμμή Ψυχοκοινωνικης Υποστήριξης για την πανδημια ενώ συμμετείχε σε πολλές δράσεις προαγωγής Ψυχικής Υγείας. Σπούδασε στο τμήμα Ψυχολογίας Παντειου και έπειτα Παρακολούθησε πρόγραμμα ΜΠΣ στην Ιατρική Σχολή Αθηνών. Είναι μέλος της Ελληνικής Εταιρίας Γνωσιακής Συμπεριφορικης Θεραπείας.

Έχει μετεκπαιδευτεί στην ψυχοπαθολογία και στην Αναλυτική προσέγγιση Ομαδικής θεραπείας.

Πιστεύει πως η ομάδα μπορεί να αποτελέσει ένα ασφαλές πεδίο γέννησης του εαυτού μέσα από αλληλεπιδράσεις ανθρώπων που εντέλει δημιουργούν ένα όλον αποτελούμενο από πολλά "ολόκληρα" που συνθέτουν έναν χώρο θεραπείας και προαγωγής των σχέσεων με τον εαυτό και τους άλλους.

Βατοπεδίου 11, Ampelokipoi, ΑΤΤΙΚΗ

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Η Σηφάκη Μελιτίνη - Μελίνα είναι Ψυχολόγος - Ψυχοθεραπεύτρια, απόφοιτη Ψυχολογίας του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών, από όπου αποφοίτησε με άριστα, ενώ παράλληλα εκπαιδεύεται στη Γνωσιακή Συμπεριφορική Ψυχοθεραπεία (CBT) στο Κέντρο Εφαρμοσμένης Ψυχοθεραπείας και Συμβουλευτικής. Διαθέτει επαγγελματική εμπειρία σε Κέντρα Ψυχοθεραπείας ενηλίκων, όπου σήμερα εστιάζει κυρίως το θεραπευτικό της έργο, παρέχοντας ψυχοθεραπευτική υποστήριξη ενηλίκων, πραγματοποιώντας συνεδρίες ατομικής ψυχοθεραπείας, καθώς και ομαδικές συνεδρίες και θεραπεία ζεύγους. 

Παράλληλα, έχει προηγούμενη εμπειρία σε κλινικά και μη κλινικά πλαίσια ψυχικής υγείας, μέσα από τη συμμετοχή της σε αξιολογητικές και θεραπευτικές παρεμβάσεις.

 Επιπλέον, προσφέρει εθελοντική εργασία στο Υπνωτήριο Αστέγων των Γιατρών του Κόσμου, υποστηρίζοντας ευάλωτες ομάδες του πληθυσμού μέσω ανθρωπιστικού έργου.

Έχει παρακολουθήσει πληθώρα εξειδικευμένων σεμιναρίων και επιστημονικών συνεδρίων, μεταξύ των οποίων:

• Θεραπεία Γνωστικού Ερεθισμού (CST) – Impact Hub Athens (2024)

• 1ο Πανελλήνιο Συνέδριο Έγκαιρης Παρέμβασης στην Ψύχωση (2024)

• 5ο Πανελλήνιο Συνέδριο Γνωσιακών Συμπεριφοριστικών Προσεγγίσεων σε Παιδιά και Εφήβους με θέμα «Σύγχρονες προκλήσεις σε έναν συνεχώς μεταβαλλόμενο κόσμο» – Πάντειο Πανεπιστήμιο (2023)

Σήμερα διατηρεί ιδιωτικό γραφείο στο Χαλάνδρι, όπου παρέχει συνεδρίες ψυχοθεραπείας σε ενήλικες, δια ζώσης και διαδικτυακά, κατόπιν ραντεβού. Προσφέρει επίσης συνεδρίες στην αγγλική και γερμανική γλώσσα.

Πλάτωνος 14, Chalandri, ΑΤΤΙΚΗ

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Antonia Mpeka is a Psychologist - Psychotherapist and maintains a private practice in Galatsi. She holds a degree from the Department of Psychology at Panteion University of Social and Political Sciences and possesses a certified four-year specialization in Cognitive Behavioral Therapy (CBT) from the Society of Cognitive Behavioral Studies. She has worked as a Psychologist at The Smile of the Child, supporting children and parents through counseling helplines. Additionally, she has conducted individual CBT Psychotherapy sessions. Within the framework of lifelong learning, she attends seminars in the field of mental health.

Μπέκα Αντωνία Εκάβης 38, Galatsi, ΑΤΤΙΚΗ

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Kostaki Maria is a Psychologist, graduate of the Department of Psychology at the National and Kapodistrian University of Athens, and holds a license to practice. She has completed her postgraduate studies in the program "Mental Health and Child and Adolescent Psychiatry" at the Faculty of Medicine of NKUA, where she specialized in issues related to childhood and adolescence. She specializes in Cognitive Behavioral Therapy through the training program she attended at the Center for Applied Psychotherapy and Counseling, where she further enhanced her expertise in adult psychotherapy. In the context of her continuous professional development in Psychology, she has attended training seminars on the analysis of children's drawings, administration of the WISC-V intelligence test, as well as other topics related to mental health. During her practical training, she worked in assessment and diagnostic centers for learning difficulties, such as KEDASY and the Child Psychiatry Clinic at the "Agia Sofia" Children's Hospital. For the past six years, she has maintained her private practice, conducting psychotherapeutic sessions with adults, adolescents, and children, addressing a wide range of mental health needs. Simultaneously, she collaborates with specialized therapy centers where she provides her services as a psychologist and holds counseling sessions with parents, as well as individual sessions with adults, children, and adolescents facing difficulties across a broad spectrum of disorders, including neurodevelopmental disorders, anxiety disorders, emotional difficulties, and behavioral problems.

Δήμητρας 10-12 (πεζόδρομος Αμαρουσίου), Marousi, ΑΤΤΙΚΗ

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Patargia Eirini is a Psychologist - Psychotherapist, graduate of the National and Kapodistrian University of Athens, and maintains a private practice in Cholargos. Simultaneously, she is a scientific associate at the 1st Psychiatric Clinic of the University of Athens at Aiginiteio Hospital. She has specialized in Cognitive Behavioral Therapy at the Institute of Research and Therapy of Behavior and in Dialectical Behavior Therapy (Behavioural Tech, Linehan Institute, Seattle US). At the postgraduate level, she has completed the program "Promotion of Mental Health - Prevention of Mental Disorders" at the National and Kapodistrian University of Athens, has completed the training program titled "Forensic - Psychiatric Forensic Psychology" at the same university, and has completed courses related to Family Therapy at the University of California, Pacifica Graduate School USA. She has worked at the private eating disorders clinic “Pacific Shores Hospital” in California, USA. In 2013, she created the website "SelfCare.gr", aimed at informing, supporting, and communicating with individuals experiencing emotional abuse and individuals suffering from eating disorders. Her clinical practice includes a wide range of individual and group psychotherapy for adults with eating disorders, borderline personality disorder, anxiety and emotional disorders, depression, individuals who have experienced emotional abuse, and counseling support for individuals facing problems in their marriage or interpersonal relationships.

Metonos 71-73, Cholargos, ΑΤΤΙΚΗ

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Leleki Konstantina MSc is a Psychologist - Psychotherapist and maintains a private practice in Chalandri. She holds a degree in Psychology from the University of East London and a postgraduate degree in Clinical & Community Psychology from the same University. Additionally, she specialized in Systemic Psychotherapy at the Counseling Center "Logou Psychis." She completed her internship at the Laboratory for the Study of Human Relations, as well as at the Counseling Center "Logou Psychis," focusing on adult counseling and Systemic Psychotherapy within a therapeutic group. In her private practice, she offers a wide range of services, respecting the unique needs of each client.

Κέντρο Ψυχολογικών Εφαρμογών Μικράς Ασίας 42, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Lekka Elena is a Psychologist - Child Psychologist with a private practice in Chalandri. She holds a degree from the Department of Psychology at Panteion University and a Master’s Degree in Educational Psychology from University College London. She has also been trained in Special Education and the education of individuals with Disabilities and Special Educational Needs at the Second Pediatric Clinic of the University of Athens, as well as in Cognitive Behavioral Therapy at the Medical Psychotherapeutic Center. In the field of voluntary work, she has collaborated with the NGO "Give Hope - Δώσε Ελπίδα," providing group psychological support sessions to cancer patients and their families. She gained significant clinical experience working with children, adolescents, and adults in both individual and group settings. She has worked as a school psychologist in primary education units and was a member of an interdisciplinary committee for diagnostic educational assessment and support of the educational needs of students and their families. She has also collaborated with centers providing psychosocial services to families, undertaking psychological support for children and adolescents through play therapy, parental counseling, and specialized learning support for children with learning difficulties. Currently, she teaches undergraduate and postgraduate courses in the School of Psychology and the School of Education as a collaborating lecturer at the University of Derby. In her private practice, she offers individual sessions for adults, children, and adolescents, as well as parental counseling both in-person and online.

25ης Μαρτίου 11, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Ms. Malliou Panou MSc, DHP, MBPsS is a certified Psychologist - Psychotherapist with license number 5854. She studied Psychology in the UK and Australia. She completed postgraduate studies in Health Psychology at City St George's, University of London. She has received further training in Clinical Psychopathology and has specialized in individual, group, and family therapy through a four-year clinical program. Additionally, she has specialized in the treatment of anxiety disorders and obsessive-compulsive disorder, as well as in the treatment of psychosexual disorders through two-year programs at the Research University Mental Health Institute and the 1st Psychiatric Clinic of the National and Kapodistrian University of Athens. She is also involved in designing prevention and health promotion programs at both individual and community levels. She collaborates with physicians and health professionals where interdisciplinary cooperation is deemed necessary for effective therapeutic intervention. A wide range of disorders and difficulties are addressed (Depression, mood disorders, borderline personality disorder, anxiety disorders, panic attacks, obsessive-compulsive disorder, phobias, health-related behavior issues, health anxiety, interpersonal problems, adjustment difficulties, grief). Finally, she is a member of the British Psychological Society, the Hellenic Society of Systemic and Family Therapy, and the European Society for Sexual Medicine.

Louizis Riankour 80 (plision metro Panormou), Ampelokipoi, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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