Anxiety and Stress, Ano Liosia
2

Psychologists for Anxiety and Stress in Ano Liosia

About the specialist

Mamo Xrysovalanto - Eirini is a Psychologist specializing in Clinical Psychology and Counseling, holding a Master of Science (MSc) degree from the University of Derby, as well as a Bachelor of Science (BSc) degree in Applied Psychology. Her experience includes professional and voluntary work across a wide range of psychological needs and interventions. She has collaborated with organizations such as the Hellenic Network of European Women, IASIS, and Ithaca Laundry, providing counseling sessions and contributing to programs that promote social inclusion and psychological well-being. Additionally, she actively participates in continuous education, currently undergoing a four-year training program in Cognitive Behavioral Therapy (CBT). In the past, she has completed specialized training programs in Psychodynamic Therapy, Systemic Counseling, and Counseling Psychotherapy. She has an extensive research portfolio, with publications exploring topics such as "emotional nourishment," attachment, mental disorders, and innovative psychological interventions.

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Psychodynamic Psychotherapy Psychoanalytic Psychotherapy
About the specialist

Ioannis Papadimas is a licensed psychologist, holding a degree in Psychology from the National and Kapodistrian University of Athens (NKUA) and a full member of the Hellenic Psychological Society (SEPS) since 2020. He has specialized in Psychoanalytic–Psychodynamic Psychotherapy through his training at the European Institute of Counseling and Psychotherapy, and he has also completed postgraduate training in Psychoeducation and Behavioral Family Therapy.His professional background includes collaborations with well-established mental health and social care organizations. He has worked as a psychologist at The Smile of the Child, as well as at the Lilian Voudouri Foundation, where he served as coordinator in a Supported Living Residence (SYD). In addition, he has held the position of psychologist and scientific supervisor at the Association for the Care of Minors and Youth. He completed his internship at the Attica Psychiatric Hospital (Dafni) and offered voluntary psychological support through the Social Services of the Municipality of Fyli.Currently, he provides online psychotherapy services from his private practice based in Ano Liosia, working with adults and adolescents on a wide range of psychological issues, including anxiety, panic attacks, depression, emotional disorders, obsessive-compulsive disorder (OCD), personality disorders, post-traumatic stress disorder (PTSD), self-esteem and identity issues, and interpersonal relationship difficulties. He also offers parental counseling and family support.His therapeutic approach focuses on building a stable, authentic, and safe therapeutic relationship, where individuals are encouraged to explore their inner world, process past experiences, and strengthen their psychological resilience in order to bring about meaningful and lasting change in their lives.

Λεωφόρος Φυλής 83, Ano Liosia, ΑΤΤΙΚΗ

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8

Health professionals with experience in Anxiety and Stress near Ano Liosia

  • Anxiety / panic attacks 50€
    ανά συνεδρία και διαρκεί 1 ώρα ή και περισσότερο.
Description
Εφαρμόζεται η μέθοδος της Συστημικής Ψυχοθεραπείας. Αντιμετωπίζονται παθήσεις όπως άγχος, στρες, κρίσεις πανικού, κρίσεις άγχους και ψυχοσωματικά συμπτώματα.

Kappadokias 14, Ilion, ΑΤΤΙΚΗ

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  • Anxiety and Stress 40€–50€
    Κόστος ανα συνεδρία.
Description
Πραγματοποιούνται συνεδρίες Γνωσιακής Συμπεριφορικής Ψυχοθεραπείας (CBT) για την αντιμετώπιση του άγχους και του στρες.

Ιωάννου Χρυσοστόμου 94 & 25ης Μαρτίου 166, Petroupoli, ΑΤΤΙΚΗ

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  • Anxiety and Stress 50€
    κόστος ανά συνεδρία και διαρκεί απο 45 - 50 λεπτά.
Description
Μέσω των μεθόδων "Ψυχανάλυση" και Γνωσιακή Συμπεριφορική Θεραπεία (CBT), αντιμετωπίζονται ζητήματα που αφορούν τη σχιζοφρένεια, τις ψυχώσεις, τη διπολική διαταραχή, OCD, τις κρίσεις πανικού καθώς και τα στρεσογόνα γεγονότα.Τέλος, Στις πρώτες συνεδρίες θα υπάρχει ένα πλήρες ιστορικό και κάποιες μικρές ψυχομετρικές δοκιμασίες για να μας δείξουν παραπάνω πράγματα για τον χαρακτήρα.

Πίνδου 27, Petroupoli, ΑΤΤΙΚΗ

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  • Anxiety and Stress 40€–50€
    ανά συνεδρία και διαρκεί 45 λεπτά.
Description
Πραγματοποιείται ηλεκτροβελονισμός και ωτοβελονισμός και αντιμετωπίζεται το άγχος, το στρες, η κατάθλιψη και οι κρίσεις πανικού.

Dekeleias 75, Acharnes, ΑΤΤΙΚΗ

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  • Anxiety and Stress 50€–60€
    Συμβουλευτική διαχείρισης άγχους
Description

Sxori Vasiliki is a Psychologist - Psychotherapist and maintains a private practice in Petroupoli. She holds a degree from the Department of Psychology at the National and Kapodistrian University of Athens. In her practice, she addresses conditions and emotional issues such as agoraphobia, loss and grief, self-esteem concerns, interpersonal difficulties, emotional disorders, anxiety disorders, anxiety and mood disorders, depression, and many others.

Agias Lauras 70, Petroupoli, ΑΤΤΙΚΗ

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  • Stress management 50€
    το κόστος της συνεδρίας, η οποία διαρκεί 45 λεπτά.
Description
Εφαρμόζεται ένας συνδυασμός διαφορετικών επιστημονικών προσεγγίσεων, όπως η Γνωσιακή Συμπεριφορική Ψυχοθεραπεία, η Συστημική Προσέγγιση και άλλα εργαλεία, τα οποία προσαρμόζονται ανάλογα με τις ανάγκες του θεραπευόμενου. Δίνει έμφαση στο να ακούει πραγματικά τον άνθρωπο, δημιουργώντας ασφάλεια και οικειότητα μέσω μιας εξατομικευμένης υποστήριξης. Περιλαμβάνει τη λήψη ιστορικού και την αξιολόγηση της κατάστασης, προχωρώντας με τα απαραίτητα εργαλεία ανάλογα με την περίπτωση και τον διαθέσιμο χρόνο. Αντιμετωπίζονται κρίσεις πανικού, άγχος, δύσκολες αποφάσεις, πένθος κάθε είδους, εργασιακά προβλήματα, θέματα σχέσεων, φοβίες και διαζύγιο. Αφορά ενήλικες και εφήβους και δεν χρειάζεται να αισθάνεται κανείς έτοιμος για να κάνει το πρώτο βήμα στην ψυχοθεραπεία. Αρκεί η διάθεση να δώσει στον εαυτό του μια ευκαιρία σε έναν χώρο χωρίς κριτική και με τον δικό του χρόνο.

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  • Anxiety and Stress 40€–50€
    Το κόστος ανέρχεται στα 40€ για το γραφείο στην Πετρούπολη και στα 50€ για το γραφείο στη Νέα Σμύρνη.
Description

Η Αγγελοπούλου Καλλιόπη είναι Ψυχολόγος - Ψυχοθεραπεύτρια και πραγματοποιεί συνεδρίες ιδιωτικά σε γραφεία στην Πετρούπολη και στην Νέα Σμύρνη. Είναι απόφοιτος του Τμήματος Ψυχολογίας του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών και κατέχει εξειδίκευση στη Γνωσιακή – Συμπεριφορική Θεραπεία (CBT) και ειδικό ενδιαφέρον στις προσεγγίσεις που εστιάζουν στο τραύμα (TF-CBT και Brainspotting, Phase 1). Έχει ολοκληρώσει σπουδές στην Κλινική Συμβουλευτική Ψυχικής Υγείας και στη Γνωσιακή – Συμπεριφορική Θεραπεία ενηλίκων στο Κέντρο Εφαρμοσμένης Ψυχοθεραπείας και Συμβουλευτικής (Κ.Ε.ΨΥ.ΣΥ.), ενώ στο παρόν ολοκληρώνει την εκπαίδευσή της στη CBT παιδιών και τους εφήβων. Ακόμη, έχει παρακολουθήσει το εκπαιδευτικό πρόγραμμα εξειδίκευσης στην Ψυχοπαθολογία παιδιών και εφήβων και στη Σχολική Ψυχολογία του Κέντρου Επιμόρφωσης και Διά Βίου Μάθησης του Πανεπιστημίου Αιγαίου. Η επαγγελματική της εμπειρία περιλαμβάνει συνεργασία με το Ψυχιατρικό Νοσοκομείο Αττικής «Δαφνί», όπου απέκτησε κλινική εμπειρία στη γνωστική αποκατάσταση ασθενών και στη χορήγηση ψυχομετρικών εργαλείων. Στο παρελθόν παρείχε συμβουλευτική και ψυχοεκπαιδευτική υποστήριξη σε γονείς, ενώ στο παρόν συνεργάζεται με θεραπευτικά πλαίσια όπου πραγματοποιεί ατομικές και ομαδικές θεραπείες σε παιδιά, εφήβους και ενήλικες καλύπτοντας θέματα που αφορούν τις αγχώδεις διαταραχές, τις διαπροσωπικές σχέσεις, τις διαταραχές προσωπικότητας και το τραύμα.

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  • Anxiety and Stress 50€
    Κόστος επίσκεψης. Γίνεται λήψη ιστορικού και ακολουθείται εξατομικευμένο πλάνο θεραπείας.
Description

Sofia Stauropoulou is a Homeopathic physician and has maintained a private practice in Petroupoli since 2015. After a three-month training in the internal medicine, cardiology, and surgical departments at the General Hospital of Komotini, she served as a rural doctor at the health center of Sapai, and in peripheral clinics in Gratini and Organi. She specialized for two years in Internal Medicine at the General Hospital Konstantopouleio, New Ionia, and for four years specialized in Cardiology at the General Hospital of Athens Korgialeneio - Benakeio Hellenic Red Cross. She successfully completed the course of studies and received the diploma from the International Academy of Classical Homeopathy, followed by the postgraduate educational program.

Κρήτης 11, Petroupoli, ΑΤΤΙΚΗ

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22

Health professionals for Anxiety and Stress near Ano Liosia

Acceptance and Commitment Therapy (ACT) Cognitive Behavioral Therapy (CBT)
About the specialist

Maria Mpoutsali is a Psychologist - Psychotherapist, licensed to practice and maintains a private practice in Metamorfosi. She conducts both in-person and online sessions. She provides psychotherapeutic services to adults, children, adolescents, and parents. She holds a degree from the Department of Psychology at the University of Crete and a postgraduate degree in "Clinical Interventions in Addictions" from the same university. Additionally, she has specialized in "Cognitive Behavioral Therapy (CBT) for Adults" at the Center for Applied Psychotherapy and Counseling (K.E.PSY.SY.), while also receiving further training in "Acceptance and Commitment Therapy (ACT)" at the Society of Cognitive Behavioral Studies, as well as in coordinating Parent School Groups and Adolescent Groups, at the Panhellenic Association of Parent Schools. She completed her postgraduate internship at the OKANA Adolescent Unit - "Atrapos," and has volunteered her services at the Association of Parents, Guardians, and Friends of Individuals with Autism in Rethymno. Throughout her professional career, she has worked as a Psychotherapist in the Social Service of the Municipality of Ilion and as an escort at the Camp Program of the Panhellenic Federation of Associations of Parents and Guardians of Persons with Disabilities (P.O.S.G.K.A.meA.). To this day, she collaborates with Centers for Special Therapies in Attica, where she conducts individual psychotherapy sessions for children and adolescents, as well as parent counseling sessions. Within the framework of her ongoing education and training, she has participated in scientific conferences and specialized seminars focusing on psychological research and innovative therapeutic approaches.

Ginosati 25, Metamorfosi, ΑΤΤΙΚΗ

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About the specialist

Mpageris Ioannis is a Neurologist who maintains private practices in Pedion tou Areos and Ilion. He holds a postgraduate specialization in Biomedical Acupuncture and a degree from the Medical School of the University of Patras. He completed his residency in psychiatry at the General Hospital of Elefsina "Thriasio" and in neurology at the General Hospital of Attica "KAT," as well as in neurology at the General Hospital of Athens "Evangelismos." There, he had the opportunity to train in conditions such as cerebrovascular strokes, dementia, Parkinson's disease, epilepsy, multiple sclerosis, myasthenia, migraine, vertigo, polyneuropathies, and sleep disorders. Finally, the doctor has participated in numerous medical seminars and conferences and has contributed to the development of medical research papers.

Nestoros 122, Ilion, ΑΤΤΙΚΗ

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About the specialist

Papadopoulou Anna is a Psychologist – Psychotherapist, Cognitive – Behavioral Psychotherapist and Clinical Hypnotherapist. She has completed basic training in Cognitive Behavioral Therapies at the Center for Cognitive Psychotherapy and Schema Therapy and holds a postgraduate professional specialization diploma in Clinical Hypnosis from the Center for Psychotherapy and Modern Applied Psychology. Simultaneously, she has attended a series of seminars and trainings in various therapeutic approaches, such as the Psychoanalytic Psychotherapy Postgraduate Program on the subject "The Difficult Patient," with a duration of 96 training hours (EPIPSY), which included (i) Theoretical lessons & bibliographic presentations, (ii) Clinical lessons & group case supervision, and the program "The Right Way of Life," by the International Women’s Support organization, WIN HELLAS. This is a 20-week counseling program concerning women who have suffered psychological (and other types of) abuse. Training in this program allows for a more specialized and effective approach to addressing abuse issues. Her professional office is based in Ano Patisia, and for several years she has been conducting online sessions for individuals residing outside Athens or abroad. She has worked as a Psychologist at the Psychosocial Support Center of the Municipality of Marousi from 2001 - 2012, at EKKA on the telephone helpline 1107 and in a shelter for abused women (2014-2015), and at the Counseling Center of the University of Piraeus (2000 - 2001). She holds a Psychology degree with a clinical orientation from the University of Padua (Italy) and a professional practicing license.

Φερρών 74, Petroupoli, ΑΤΤΙΚΗ

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About the specialist

Telianidi Lena is a Psychologist - Psychotherapist and maintains a private practice in Menidi. She holds a degree in Psychology from London Metropolitan University in London and completed a postgraduate program in Clinical Psychology at Universiteit Leiden in the Netherlands. Additionally, she specialized in Cognitive Behavioral Psychotherapy at the Center for Applied Psychotherapy and Counseling. She has worked as a psychologist at the Elderly Care Unit AKTIO and at the Psychosocial Intervention Day Center "Franco Basaglia." Furthermore, she has attended numerous seminars related to the field of psychology and the applications of Cognitive Behavioral Psychotherapy in adults and young adults.

Agiou Dionysiou 128, Acharnes, ΑΤΤΙΚΗ

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About the specialist

Marketi Konstantina MSc is a Clinical Psychologist - Psychotherapist and conducts online individual psychotherapy sessions. She holds a degree in Applied Psychology from the University of Derby and a Master's degree in Clinical Psychology and Counseling from the same institution. Additionally, she has specialized in the Cognitive Behavioral Therapy (CBT) approach, having completed the four-year program "Cognitive Psychotherapies Ioannis Papakostas" at the University Institute of Mental Health E.P.I.PSY. in collaboration with Aiginiteio Hospital. Concurrently, she worked as a Psychologist in various structures and organizations such as the Social Service of the Municipality of Metamorfosi, KETHEA STROFI, the NGO IASIS (Non-Profit Civil Company) where she worked with individuals with various psychosocial disorders, as well as a volunteer student counselor. Through the sessions, she provides psychological support to adults concerning issues related to anxiety disorders, panic attacks, phobias, depression, female empowerment, as well as matters related to interpersonal relationships.

Διαθέσιμη μόνο μέσω βιντεοκλήσης, Ilion, ΑΤΤΙΚΗ

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About the specialist

Makra Sevasti is a Psychologist with a private practice in Acharnes. She holds a degree from the Department of Psychology at the National and Kapodistrian University of Athens (Scholarship from the State Scholarships Foundation and a four-year scholarship from the Dodecanese Foundation) and a postgraduate diploma from the same University. She has been trained in Cognitive Behavioral Psychotherapy for children and adults (Scholarship "Giannis Boulougouris" from the Institute for Research and Behavior Therapy for the four-year study program). In her private practice, she offers high-level individual psychotherapy services for adults to address psychological disorders such as depression, anxiety, panic attacks, obsessive-compulsive disorder, interpersonal difficulties, as well as individual psychotherapy for children and adolescents in cases such as anxiety, phobias, emotional difficulties, behavioral problems, learning disabilities, attention deficit hyperactivity disorder (ADHD). Additionally, she provides counseling services to parents and couples. Lastly, she has an established body of written work related to the psychotherapy of children and adults.

Anastasiou Vrettou 18, Acharnes, ΑΤΤΙΚΗ

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About the specialist

Aggelopoulou Dimitra is a Psychologist - Psychotherapist and maintains a private practice in Ilion. She holds a degree from the Department of Psychology at the National and Kapodistrian University of Athens and has been trained in Systemic and Family Psychotherapy under the auspices of the European Family Therapy Association (EFTA), at SKEPSYS (Systemic Center for Training and Psychological Support). Ms. Aggelopoulou has worked providing counseling support at the Municipality of Petroupoli, at the Skaramagas Refugee Reception Center offering psychological support, as well as at the non-governmental organization "NEFES." She is a founding member of the Social Solidarity and Psychological Support Network "Coexistence," and to date offers psychological support to individuals with disabilities and their families at the Day Center "All of Us." Finally, she is a member of the Association of Greek Psychologists and believes that "Psychotherapy is a journey toward self-awareness, a gift we can give ourselves."

Αγ. Γλυκερίας 51 Αγίας Γλυκερίας 51, Ilion, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT) Acceptance and Commitment Therapy (ACT)
About the specialist

Mpoutsali Maria is a Child Psychologist - Psychotherapist with a professional license, maintaining a private practice in Metamorfosi. She conducts both in-person and online sessions. She provides psychotherapeutic services to adults, children, adolescents, and parents. She holds a degree from the Department of Psychology at the University of Crete and a postgraduate degree in "Clinical Interventions in Addictions" from the same university. Additionally, she has specialized in "Cognitive Behavioral Therapy (CBT) for Adults" at the Center for Applied Psychotherapy and Counseling (K.E.PSY.SY.), and has received further training in "Acceptance and Commitment Therapy (ACT)" at the Society for Cognitive Behavioral Studies, as well as in coordinating "Parent School Groups and Adolescent Groups" at the Panhellenic Association of Parent Schools. She completed her postgraduate internship at the OKANA Adolescents Unit - "Atrapós," and volunteered her services at the Association of Parents, Guardians, and Friends of Individuals with Autism in Rethymno. Throughout her professional career, she has worked as a Psychotherapist in the Social Service of the Municipality of Ilion and as a chaperone in the Camping Program of the Panhellenic Federation of Parent and Guardian Associations of Persons with Disabilities (P.O.S.G.K.A.me.A.). To date, she collaborates with Special Therapy Centers in Attica, where she conducts individual psychotherapy sessions with children and adolescents, as well as parent counseling sessions. In the context of her continuous training and professional development, she has participated in scientific conferences and specialized seminars focusing on psychological research and innovative therapeutic approaches.

Ginosati 25, Metamorfosi, ΑΤΤΙΚΗ

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About the specialist

Elisavet Karavokyri is a Clinical Psychologist-Psychotherapist, graduate of the University Paris 8-Lumières. She has completed postgraduate studies in Clinical Psychology-Psychotherapies (Master 2) at the same University and holds a specialization in Cognitive Behavioral Therapy (CBT) from the Society of Cognitive-Behavioral Studies, recognized by the European Association for Behavioural and Cognitive Therapies (EABCT), as well as in Special Education and Speech Therapy. Her experience in psychiatric institutions and psychotherapeutic centers in Greece and France has enabled her to gain an in-depth understanding and to support individuals experiencing various forms of psychological distress, whether related to deeper personal difficulties or developmental and emotional challenges, using a holistic approach. She has attended seminars and conferences on mental health and continues to enrich her knowledge of contemporary developments in the field of psychotherapy. Concurrently, she provides therapeutic support to children and adolescents, focusing on issues such as anxiety, depression, behavioral problems, and interpersonal relationships.

Elisavet Karavokyri follows a person-centered approach, demonstrating understanding and respect for the individual's psychological pace and unique needs. Her goal is to contribute meaningfully to empowering the individual and developing more effective adaptive mechanisms and emotional regulation, thereby enhancing their quality of life.

25ης Μαρτίου 91, Petroupoli, ΑΤΤΙΚΗ

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About the specialist

Maria Vogiatzi is a Psychologist & Systemic Family Psychotherapist licensed to practice, specializing in systemic-family therapy, and maintains a private practice in Acharnes. She is registered in the list of expert witnesses at the Single-Member Court of First Instance of Athens and appointed to conduct expert assessments. She studied psychology at Panteion University. Subsequently, she received further training from the British university Edexcel in the program "Specific Learning Difficulties-Dyslexia: Concept-Etiology-Diagnosis/Assessment" and was trained in Systemic and Family Psychotherapy at the Laboratory for the Investigation of Human Relationships.

She then specialized in Cognitive Psychotherapy at the Research University Institute of Mental Health of Aeginiteio Hospital. Afterwards, she obtained a master's degree in "School Counseling and Guidance" from the National and Kapodistrian University of Athens. She is also certified in administering and evaluating the WISC-V intelligence test as well as in administering and interpreting projective tests (TAT, CAT, children's drawing). Additionally, she has attended numerous seminars and participated in research and conferences.

She has worked in a psychopedagogical center and in public primary and secondary education, providing school psychologist services. She has coordinated counseling groups for parents and adolescents. She has also worked as an adult educator in counseling programs. In her office, she offers counseling services and individual, couples, and family psychotherapy.

Μιαούλη 64, Acharnes, ΑΤΤΙΚΗ

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  • Anxiety and Stress 50€ 40€ with
    ανά συνεδρία και διαρκεί 60λεπτά.
Description
Πραγματοποιείται ψυχοθεραπεία στα πλαίσια της Συστημικής προσέγγισης. Οι συνεδρίες γίνονται δια ζώσης ή εξ αποστάσεως (online).

Eleutheriou Venizelou 142 (Plateia Davaki), Kallithea, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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