Diet and nutrition, Peristeri
23

Health professionals for Diet and nutrition near Peristeri

Psychoanalytic Psychotherapy Integrated Psychotherapy Psychodynamic Psychotherapy
About the specialist

Tzeremes Andreas is a Psychologist - Psychotherapist and conducts online and face-to-face sessions in Haidari, Attica. He holds a BSc in Psychology with Counselling from the University of Bradford and a master's degree, MSc in Clinical Skills based on Integrative Psychotherapy, from Manchester Metropolitan University. Concurrently, he continues his training at the Institute of Relational and Group Psychotherapy (ISOPS) in the Clinical Skills program based on Relational Psychoanalytic Psychotherapy (PgDip). Professionally, he is active in individual and online sessions, collaborates with the Center for Counselling and Psychotherapy "Psychoplefsi" and the Model Center for Integrative Therapy "The Tree of Therapy", and has participated in numerous scientific conferences and seminars both in Greece and abroad. His interest focuses on the dynamics of the therapeutic relationship, the importance of reciprocity, and the reflective exploration of the self within the therapeutic framework.

Θερμοπυλών 88, Chaidari, ΑΤΤΙΚΗ

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About the specialist

Lampros Kontogiannis is a Dietitian - Nutritionist - Pediatric Nutritionist - Metabolism Specialist and operates a private dietetic office: "Scientific Metabolism Center" in Sepolia, next to the Attiki metro station. He holds a degree from the Department of Nutrition and Dietetics at the Higher Technological Educational Institute of Thessaloniki. In 1997, he moved to the United Kingdom, where he attended specialized seminars at the Department of Clinical Psychology, "Eating Disorder," with a project titled “Anorexia Nervosa” at the private British College "British College." Simultaneously, he participated in a postgraduate program specializing in Counseling and Integrative Psychotherapy, MSc in "Integrative Counselling and Psychotherapy" at the University of Derby. Currently, he has completed his specialization in systemic family therapy and couples therapy. He expanded his studies in childhood obesity at the Agia Sophia Children's Hospital - Panagiotis & Aglaia Kyriakou and, as a pediatric dietitian, participated in a four-year research study by the World Health Organization, under the auspices of the Ministry of Education in 2011, undertaking the study and documentation of anthropometric data of children from various primary schools in Athens to produce results related to childhood obesity in Greece. Subsequently, he completed the pediatric dietetics program and earned the title of Master Nutritionist in Pediatric Nutrition. He has been trained in quality control and taste evaluation and apprenticed under a specialized Tibetan teacher, knowledgeable in Tibetan medicine, focusing on neuropathy and chiropractic. Finally, the dietitian-nutritionist combines two disciplines, offering a holistic approach and solution by investigating psychological, physical, and spiritual factors, providing a comprehensive assessment and advice tailored to the individual needs of each patient.

  • Αντιμετώπιση διαβήτη

Eyalkidou 16 (Plateia Attikis, enanti Metro), Sepolia, ΑΤΤΙΚΗ

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About the specialist

Nikoleta Ortoulidou is a psychodynamic and IFS-informed psychotherapist.

She completed her studies in Counseling Psychology and immediately afterwards trained in addiction counseling with a CBT approach. She gained significant experience through therapeutic work both individually and in groups, having volunteered her services in addiction treatment centers in Thessaloniki and Athens, working with individuals facing addictive behaviors and psychosocial difficulties. Additionally, she has provided her services as a volunteer psychotherapist at the Child Protection Unit "Eliza" at Attikon University Hospital, supporting children, adolescents, and their families.

In recent years, she has been working privately with adults, focusing on trauma. Simultaneously, she continues her training in the Depth Analytical Psychology of Carl Jung at KPS, and consistently receives individual supervision, integrating contemporary approaches such as Internal Family Systems (IFS) and Compassionate Inquiry (Gabor Maté). IFS offers a different perspective on how to approach people and trauma. She is a psychology student and has been trained in IFS while also participating in group supervision in this approach.

The trainings she has completed enable her to use the approach that best suits each individual.

Her therapeutic stance is characterized by empathy, respect, and authentic presence. The goal is to create a safe therapeutic environment where the individual can gain deeper self-understanding, connect with their emotions, and process experiences that continue to affect them in the present.

  • Αντιμετώπιση Παχυσαρκίας

Αγωνιστών Στρατοπέδου Χαϊδαρίου 31B, Chaidari, ΑΤΤΙΚΗ

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About the specialist

My name is Maria Athanasopoulou and I hold a degree in Dietetics – Nutrition from the University of Crete. After many years of professional experience in the private sector, I decided to specialize by combining my knowledge of nutrition with my passion for children. I attended pediatric nutrition seminars and, seeking a more comprehensive education, I chose to pursue postgraduate studies in pediatric nutrition through the first accredited postgraduate program in Greece, offered by the University of Essex.

My philosophy as a nutritionist is to build strong and stable foundations in your relationship and your children's relationship with food. My primary goal is to provide guidance and education on new dietary habits to become a lifestyle, achieved through personalized and scientifically substantiated approaches.

  • Αντιμετώπιση παχυσαρκίας

Mono episkepseis kat oikon, Ilion, ΑΤΤΙΚΗ

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About the specialist

Giazitzi Katerina is a Dietitian - Nutritionist and maintains a private practice in Aigaleo. She holds a Bachelor's degree (BSc) and a Doctorate (PhD) from the Department of Dietetics and Nutrition Science at Harokopio University, as well as a Master's degree (MSc) in "Nutrition and Public Health." She possesses significant professional experience and currently serves as an external Scientific Collaborator at Harokopio University on various research projects. Additionally, she has research experience reflected in numerous scientific publications and conference presentations. She specializes in nutritional counseling, obesity, and diabetes mellitus. She manages clinical cases such as irritable bowel syndrome, cardiovascular diseases, nephropathies, hepatopathies, among others. Furthermore, she provides care for children, adolescents, breastfeeding women, and pregnant women, and has professional experience in gestational diabetes. Her approach to weight loss management focuses on modifying dietary habits that have led to excess body weight through nutritional education and patient counseling. The dietary plans she designs are individualized and based on the nutritional needs, preferences, and daily routines of each person.

  • Αντιμετώπιση παχυσαρκίας

Δημαρχείου 8, Aigaleo, ΑΤΤΙΚΗ

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About the specialist

Dr. Grammatikou Sofia, MD, PhD, is an Endocrinologist with a private practice in Chaidari. She holds a PhD from the Medical School of the National and Kapodistrian University of Athens with a dissertation titled "Health Maintenance Intervention in the Prevention of Type 2 Diabetes Mellitus." She is also a graduate of the Medical School of the National and Kapodistrian University of Athens and specialized in Endocrinology at the Korgialenio-Benakeio General Hospital of Athens. Dr. Grammatikou manages cases across the entire spectrum of Endocrinology, with particular expertise in the management of gestational diabetes as well as type 1 and type 2 diabetes. She is specialized in monitoring diabetic patients using insulin pumps. The clinic is equipped with modern thyroid ultrasound technology. During a diabetic patient visit, a comprehensive clinical examination, neuropathy assessment, training on the use of injectable therapeutic treatments, and dietary guidance are provided. Finally, Dr. Grammatikou is a member of the Athens Medical Association, the Hellenic Endocrinological Society, and the Hellenic Diabetes Association.

Georgiou Papandreou 67, Chaidari, ΑΤΤΙΚΗ

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About the specialist

Georgakopoulou Stauroula is an Endocrinologist who maintains private practices in Agioi Anargyroi and Nea Filadelfeia. She specialized in the Department of Pathology at the General Hospital of Kyparissia and in the Department of Endocrinology - Metabolism and Diabetes at the General Hospital of Nikaia. Throughout her career, she has worked as an Endocrinologist at the Menopause and Osteoporosis Clinic of Aretaieio Hospital, in the Pathology and Endocrinology departments of the private hospital "Mediteranneo," as well as in the Pathology department of the private Kypseli Clinic. She has extensive experience in thyroid diseases, diabetes and metabolic management, menopause, osteoporosis, menstrual disorders, and hypogonadism. Finally, in her private practice, she can address a wide range of conditions, including diabetes, pituitary disorders, osteoporosis, and obesity.

Sofokli Venizelou 101, Agioi Anargiri, ΑΤΤΙΚΗ

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About the specialist

Tsoukala Xrysoula Md is an Endocrinologist - Diabetologist and maintains a private practice in Aigaleo. She is a graduate of the Medical School of the National and Kapodistrian University of Athens. Subsequently, she specialized in Pathology and then in Endocrinology, Diabetes, and Metabolism at the General University Hospital "Attikon" as well as at the Athens Children's General Hospital "Pan. & Agl. Kyriakou." Additionally, she has attended postgraduate courses in Endocrinology, Diabetes, and Metabolism. The physician has many years of clinical experience and is specialized in diabetes mellitus, thyroid and parathyroid glands, as well as in the management of obesity and metabolic disorders. Finally, she has participated in numerous scientific conferences both in Greece and abroad.

Prigkipos Petrou 39, Aigaleo, ΑΤΤΙΚΗ

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About the specialist

Tsoukala Xrysoula MD is an Endocrinologist - Diabetologist who maintains private practices in Aigaleo and Glyfada. She graduated from the Medical School of the National and Kapodistrian University of Athens. Subsequently, she specialized in Pathology and then in Endocrinology, Diabetes, and Metabolism at the General University Hospital "Attikon" as well as at the Athens Children's General Hospital "Panagiota & Aglaia Kyriakou." Additionally, she has completed postgraduate courses in Endocrinology, Diabetes, and Metabolism. The physician has extensive clinical experience and is specialized in diabetes mellitus, thyroid and parathyroid glands, as well as in the management of obesity and metabolic disorders. Finally, she has attended numerous scientific conferences both in Greece and abroad.

Prigkipos Petrou 39, Aigaleo, ΑΤΤΙΚΗ

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Diet and nutrition

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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