Diet and nutrition, Ampelokipoi
59

Health professionals for Diet and nutrition near Ampelokipoi

About the specialist

Η Αλεξοπούλου Κωνσταντίνα-Μαρία είναι Ψυχολόγος-Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στο κέντρο της Αθήνας, και στο Ψυχικό. Παράλληλα, εργάζεται σε Μονάδα Φροντίδας Ηλικιωμένων & Μονάδα Alzheimer, καθώς και στην μονάδα Έγκαιρης Παρέμβασης για την Ψύχωση του Ερευνητικού Πανεπιστημιακού Ινστιτούτου Ψυχικής Υγειινής. (ΕΠΙΨΥ, Χολαργού-Αθηνών. Είναι κάτοχος δυο μεταπτυχιακών, πιο συγκεκριμένα Msc Counselling Psychology/Psychotherapeutics και Msc Psychotherapy of couples and families, από το Πανεπιστήμιο του Λονδίνου. Επίσης, έχει ολοκληρώσει το εκπαιδευτικό Πρόγραμμα του Νational Center of Eating Disorders, στο Λονδίνο. Έχει εργαστεί για 5 χρόνια, στην μονάδα Διατροφικών Διαταραχών του εθνικού κέντρου Διατροφικών Διαταραχών (National Centre of Eating Disorders) στο Πρόγραμμα Ατομικής - Ομαδικής Θεραπείας - Eποπτείας Ψυχοθεραπείας Συστημικής Κατεύθυνσης και Φαρμακευτική Αντιμετώπιση των Διατροφικών Διαταραχών. Ακόμη, έχει εργαστεί ως Επιστημονικός συνεργάτης της Ύπατης Αρμοστείας ΟΗΕ σε ζητήματα εφήβων και ενηλίκων και στο Κέντρο Ελέγχου και Πρόληψης Νοσημάτων, και στον παρόντα χρόνο στο Οικοτροφείο Αλκυονίς Καπανδρίτι Αθηνών, και επιστημονική Υπεύθυνη στο κέντρο ψυχοκοινωνικής Υγείας Χαλανδρίου ''Θέτις'' Αθηνών, στο Ινστιτούτο ψυχικής υγείας παιδιών και ενηλίκων της ΕΨΥΠΕ, συνεργάτις Ειδικού Ιατρείου Ψυχικής Υγείας Γυναικών Ε.ΨΥ.Γ) στο Αιγινήτειο Νοσοκομείο, πρόγραμμα Βραχείας ψυχοθεραπείας-παρέμβασης και αντιμετώπισης των ψυχικών διαταραχών γυναικών-παιδιών-νέων ενηλίκων με διαταραχές εξάρτησης από ουσίες στον ΟΚΑΝΑ, Γραμμή ψυχοκοινωνικής υποστήριξης ΟΚΑΝΑ, 1031, για τις διαταραχές συμπεριφοράς/ διαταραχές χρήσης ουσιών/ αλκοόλ ή και αυτοκτονική συμπεριφορά/ ιδεασμό, ενηλίκων εφήβων-παιδιών με ψυχωτικές διαταραχές/ διαταραχές ύπνου/ διατροφής, διαταραχές προσωπικότητας καθώς επίσης και εργάζεται σε βάρδιες, και είναι μέλος στην 24 ωρη γραμμή ψυχολογικής υποστήριξης 10306, μόνιμης πλέον υπηρεσίας του Υπουργείου Υγείας για θύματα βίαιων συμπεριφορών/άτομα με νοητικές διαταραχές/οικογενειακά θέματα φύλου/σχέσεων/γάμου/ ανεργία/ απασχόληση ,συμβουλευτική ζεύγους παιδιών, εφήβων, ενηλίκων για απασχόληση/ συμβουλευτική σε άτομα με σεξουαλικά προβλήματα, άτομα με διάφορα ψυχικά νοσήματα/ φοβίες κατάθλιψη κρίσεις πανικού, άγχος φοβίες, και εκφοβισμό σε ΛΟΑΤΚΙ+ άτομα/ με ψυχοσωματικές παθήσεις και είναι μέλος Θεραπευτικού Προγράμματος των εξαρτήσεων, ΙSSUP, και της επιτροπής για πρόληψη και αντιμετώπιση της Βίας ανηλίκων/ ενηλίκων στην Ευρώπη, European psychosocial group against bulling and Mental Health Resiliense' και του μη κερδοσκοπικού οργανισμού Μαζί για το Παιδί καθώς επίσης συμμετέχει ως συντονίστρια στις δράσεις και ομάδες υποστήριξης της γραμμής 11525, επιπλέον διατελεί και μέλος της διεπιστημονικής ομάδας στο Αιγινήτειο Νοσοκομείο πραγματοποιεί διαδικτυακές/ οnline, και δια ζώσης συνεδρίες ψυχοθεραπείας κατόπιν τηλεφωνικού ραντεβού. Είναι μέλος του Συλλόγου Ελλήνων Ψυχολόγων και της Ελληνικής Εταιρίας Συστημικής, Γνωσιακής- Συμπεριφοριστικής- Σχεσιακής-Διαπροσωπικής και Ψυχοδυναμικής-Ψυχαναλυτικής Ψυχοθεραπείας. Τέλος, έχει συμμετάσχει σε πληθώρα επιστημονικών συνεδρίων και έχει πραγματοποιήσει επιστημονική έρευνα σε θέματα Σχιζοφρένειας /Διπολικής Διαταραχής, Ψυχαναγκαστικής Διαταραχής Διαταραχών Μνήμης -Άνοιας- Θεραπείας/ Συμβουλευτικής Φροντιστών Αμεα/ ψυχωτικών χρόνιων ασθενών. Οικογενειακής Βίας - Θεραπευτικής Παρέμβασης σε Ζευγάρια/Οικογένειες και Ψυχο-εκπαιδευτικές Ομάδες Εφήβων-Παιδιών- Ενηλίκων, Εφαρμογές Ενναλακτικών Θεραπευτικών Μεθόδων στην θεραπεία χρόνιων παθήσεων και πόνου μέσω κλινικής υπνοθεραπείας-nlp coaching program certified INLPTA-ICCP. ΕCP GHR AGCPP IRC-Eyropsy Psychosocial health in addictions and trauma applied psychotherapy with hypnosis techniques and mindfullness stress relief time line treatment. NLPTA ISSUP-AGGPTI .

Omirou 4, Neo Psychiko, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Dr. Iliopoulou Amalia MD, MRCP is an Endocrinologist and Diabetologist, maintaining a private practice in Kolonaki. She graduated from the Medical School of the University of Athens, where she was admitted with a scholarship from the State Scholarships Foundation due to her excellent performance in the Panhellenic Examinations. She completed her entire specialty training in the United Kingdom, where she obtained qualifications in Endocrinology, Diabetes, and Internal Medicine. In England, she worked for 10 years, reaching the position of Director of Endocrinology at St James University Hospital in Leeds. Additionally, she had the honor of being elected a member of the Royal College of Physicians of London through examination (MRCP London). She returned to Greece at the end of 2013 and has been operating her private practice since 2014, while simultaneously serving as a Scientific Collaborator in the Endocrinology Department of Aretaieio Hospital. She regularly attends seminars and medical conferences in her field, primarily in the UK. Her specialization includes thyroid and parathyroid diseases, diabetes mellitus, obesity, and metabolism. Furthermore, she manages other conditions such as infertility, pituitary disorders, adrenal gland diseases, and polycystic ovary syndrome.

Loukianou 18, Kolonaki, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Yro Stamou is a Psychologist – Psychotherapist specializing in psychoanalytic orientation. She practices privately in the Ilisia area while also serving as a scientific collaborator at the "Therapis General" hospital. She graduated from the Department of Psychology at Panteion University of Social and Political Sciences and holds professional license number 7447/1998. Additionally, she is a candidate group psychotherapist at the S.H. Foulkes Institute of Group Analysis. She provides individual and group psychotherapy services for adults, focusing on establishing a stable and authentic therapeutic relationship. With respect for the uniqueness of each individual and their personal psychological journey, she addresses a wide range of difficulties such as anxiety, depression, dysfunctions in interpersonal relationships, and psychological pain that is often difficult to express verbally.

Βασ. Σοφίας 62Α, Ilisia, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Angeliki Xatzimanoli, MSc is a Psychologist, certified Psychotherapist, and maintains a private practice in Ilisia. She holds a degree from the Department of Psychology at the University of Central Lancashire and graduated from the Department of Social Policy at Panteion University. Additionally, she has a master's degree in "Addiction Treatment - Addictology" from the National and Kapodistrian University of Athens, in collaboration with the Medical School of Athens. Currently, she is training in "Systemic Psychotherapy and Counseling" at the Center for Systemic Study and Therapy of Athens (Ke.S.Me.Th.). Throughout her career, she has volunteered with the Non-Governmental Organizations "ActionAid Hellas" and the International Cybersecurity Institute (CSI). She served as a Psychologist for the NGO "The Home Project" and collaborates as an external associate with the Center for Special Therapies "Oikogeneia." She also writes voluntarily for the website ''efiveia.gr,'' focusing on family and its connection and collaboration with the online therapy platform Terappin. She has been trained in the application of the Trauma-Focused Cognitive Behavioral Therapy protocol (TF-CBT). She provides psychological support to children, adolescents, and adults. It is noteworthy that she participated in authoring the European program "TRACeD," within the framework of actions for the awareness and prevention of online gender-based violence. In her private practice, she undertakes the assessment, monitoring, and psychotherapeutic treatment of various psychological difficulties, such as anxiety disorders, depressive episodes, adjustment disorders, personality disorders, as well as issues related to interpersonal relationships and self-esteem.

Aλκμάνος 27 , Ilisia, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist
Η ιατρός διατηρεί ιδιωτικό ιατρείο στο Ν.Ψυχικό και αναλαμβάνει περιστατικά χρόνια και επείγοντα.
  • Αντιμετώπιση παχυσαρκίας

Σκαλίδη 31 (πλησίον μετρό Κατεχάκη) , Neo Psychiko, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Oikonomou Nansy is a Specialist Pathologist and maintains private practices in Peristeri and Neo Psychiko, where she provides high-quality medical care. She has many years of experience and specialization in the field of pathology. She completed her specialty at the General Hospital of Attica "Sismanoglio," has served as a collaborator in the Oncology Clinic at the private clinic 'Iaso,' as well as in the Oncology Clinic of 'Hygeia' Hospital, managing a wide range of medical issues such as the nutrition of oncology patients. Additionally, she has served as a scientific collaborator in the Psychiatric Clinic "Panagia I Grigorousa," handling the management of pathological problems of psychiatric patients. Committed to the quality of healthcare, she is a reliable choice for those seeking meticulous medical care, including home care services, as she also undertakes home hospitalization cases upon request.

Γεωργίου Βλάχου 49, Neo Psychiko, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Anastasiou Savvina is a Psychologist and Scientific Director at the Psychotherapeutic Center - Multipurpose Space Animus Corpus, located in Ilisia. She holds a degree in Psychology from the Department of Psychology at Panteion University and received further training in Clinical Psychopathology at the Athens University Hospital "Aiginiteio." Additionally, she has attended educational seminars on Psychotraumatology, a Counseling Psychology workshop, as well as training in the MMPI-II Personality Test. The psychotherapeutic interventions she applies include Cognitive-Behavioral Therapy and EMDR. Finally, she is a member of the Hellenic Psychological Society and the Hellenic Olympians Association, due to her distinction in Synchronized Swimming.

Animus Corpus

Thetidos 8, Ilisia, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Manolopoulou Thomi is a Clinical Psychologist - Psychoanalyst and maintains a private practice in Ampelokipoi. She studied Psychology at Aristotle University of Thessaloniki and subsequently pursued postgraduate studies in Clinical Psychology and Psychopathology as well as in "Psychoanalysis and Social Field" at the University of Paris. Additionally, she has trained in Psychoanalysis at the Psychoanalysis School of the Lacanian Field Forums in Paris and is a member of the clinical training committee of the Athens Forum (Psychoanalysis School of the Lacanian Field Forums), serving as a lecturer and seminar facilitator. She has extensive clinical experience, having worked both in Greece and abroad in hospitals, NGOs, and other institutions, such as the Psychiatric Hospital of Prémontré in France (where she holds a position as Clinical Psychologist and seminar facilitator), the Intensive Psychiatric Care Unit of Château-Thierry Prisons, and the Reception Center for Refugees and Asylum Seekers in Thessaloniki. Simultaneously, she provides supervision to trainee Psychoanalysts, Clinical Psychologists, Psychiatrists, and Educators.

Leoforos Patision 129, Psychiko, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Pinelopi Katsiveli is an Endocrinologist with a private practice in Neo Psychiko. She graduated from the Medical School of the National and Kapodistrian University of Athens and specializes in cases of endocrine hypertension, adrenal, and pituitary diseases. She completed her residency in Endocrinology at the Endocrinology Department of the General Hospital of Athens "G. Gennimatas" and the Pathology Department of the General Hospital of Patision. Furthermore, during her career, she served as an Attending Physician in the Endocrinology Department at "Errikos Dynan" Hospital and attended the Endocrinopathies - Diabetes in Pregnancy Clinic at the Endocrinology Department of the University General Hospital - Maternity "Elena Venizelou." She currently serves as the Deputy Director of the Clinical Endocrinology, Metabolism, and Diabetes Department at "Errikos Dynan" Hospital Center. In her practice, she manages cases of both classical endocrinology and diabetology. Additionally, she has published original research articles in international medical journals, presented oral and written abstracts at Greek and international conferences, and has extensive research experience.

25is Martiou 69, Neo Psychiko, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Ektor Kappatos-Koutroumpas is a Dietitian – Nutritionist, and his office “Healthier with Ektor” is located in the Mavili Square area. He holds a master's degree in Clinical Nutrition from the University of Aberdeen (Medical School), is a holder of the European Diploma in Clinical Nutrition and Metabolism (ESPEN), the leading European clinical nutrition qualification, has been trained in the Low-FODMAP diet for managing irritable bowel syndrome symptoms by Life Academy, and in Eating Disorders through the training program of KEADD (Hellenic Center for Education and Management of Eating Disorders), under the auspices of the British Psychological Society. He also holds a certification in the program of the National and Kapodistrian University of Athens (NKUA) titled "Stress Management and Health." He collaborates with psychologist - child psychologist Alexandra Kappatou as the head of the Dietetics Department. He has taught the course of Sports Nutrition for 2 years in the postgraduate program at the Scientific College of Greece (SCG) and has experience working in a private dietetic office. He is a co-creator and co-administrator of the dietitians’ group “Food for ... Nutrition.” Together, you will create a personalized intervention based on your unique needs and characteristics, aiming to achieve your goals without deprivation, hunger, or restrictions. He is here to listen to you, support you, and help you without judgment.

  • Αντιμετώπιση παχυσαρκίας

Χατζηκώστα 5, Platia Mavili, ΑΤΤΙΚΗ

Next availability Book appointment
Psychodynamic Psychotherapy Art therapy Group Analytic Psychotherapy
About the specialist
Ψυχολόγος - Παιδοψυχολόγος - Εικαστικός ψυχοθεραπευτής

Παπαρρηγοπούλου 42, Gizi, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Kalatzopoulou Garyfalia Liana MD, MSc is a Specialist in Internal Medicine and maintains a private practice in Neo Psychiko. She is a graduate of the Athens College and holds a medical degree from the Medical School of the National and Kapodistrian University of Athens. She completed a postgraduate program in Immunology and Infectious Diseases at the University of Birmingham in the United Kingdom, specialized in Internal Medicine at the General Hospital of Athens "G. Gennimatas," and has extensive experience in the management of obesity, having handled hundreds of cases to date. Dr. Kalatzopoulou is an external associate of Metropolitan General Hospital and serves as the attending Internist at the Outpatient Clinics of the same hospital.

Adrianeiou 42, Neo Psychiko, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Anagnostou Elli is an Endocrinologist with a private practice located at Mavili Square. She holds a PhD from the Medical School of the National and Kapodistrian University of Athens, specializing in infertility and assisted reproduction. She specialized in Endocrinology at university hospitals in Paris: "Bichat - Claude Bernard," focusing on diabetes mellitus; "Necker - Enfants Malades," focusing on calcium-phosphorus metabolism; and "Bicêtre," with an emphasis on pituitary and adrenal gland disorders. Subsequently, she completed her specialty training at the Athens General Children's Hospital "P. & A. Kyriakou" and at the Athens General Hospital "Alexandra," with specializations in pediatric endocrinology and thyroid and gestational diabetes disorders, respectively. Currently, she deals with health issues related to endocrine glands such as the thyroid, pituitary, adrenals, and gonads, as well as diseases including type 1, type 2, or gestational diabetes mellitus, osteoporosis, and polycystic ovary syndrome. Finally, alongside her doctoral research experience, her scientific work includes publications in reputable international medical journals focusing on infertility and thyroid diseases, as well as participation as a speaker in Greek and international conferences.

Paster 15, Platia Mavili, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist
Η Κούσκου Μυρσίνη είναι Διαιτολόγος-Διατροφολόγος με εξειδίκευση στην Κλινική & Παιδιατρική Διατροφή
  • Αντιμετώπιση παχυσαρκίας

Nutritionholic Μιχαλακοπούλου 64, Ilisia, ΑΤΤΙΚΗ

Next availability Book appointment
Cognitive Behavioral Therapy (CBT) Rational Emotive Cognitive Behaviour Therapy (RECBT) Integrated Psychotherapy
About the specialist
Ψυχολόγος, κάτοχος αδ. ασκήσεως και μεταπτυχιακού τίτλου στη Συμβουλευτική, ειδικευμένος στη ΓΣΘ/CBT

Michalakopoulou 88, Ilisia, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Manta Dimitra is a Mental Health Counselor - Psychotherapist with private practices in Kolonaki and Agios Stefanos. She completed her undergraduate studies in Business Administration at the University of Portsmouth and gained extensive experience working in human resources and organizational management departments. Through this path, she realized the crucial role that psychological needs play in everyday life as well as the importance of managing personality elements. Consequently, she specialized in Business Psychology and pursued postgraduate studies in Counseling and Psychotherapy at the University of East London. Psychotherapeutically, she works integratively, adapting her knowledge to the unique needs of each individual, with a priority on creating a stable and safe environment in which the client feels comfortable trusting their inner self. She has specialized in anxiety disorders, self-development, and healthy relationships, and through group work, focuses on assertive behavior, self-awareness, and emotional attachment. Finally, considering education to be a continuous process, she consistently engages in professional development by attending training programs, seminars, conferences, and workshops.

Voukourestiou, Kolonaki, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist
Η Τυφοξύλου Ερνεστίνη, MD, PhD(c), είναι Ενδοκρινολόγος - Διαβητολόγος στην Πανόρμου (Αμπελόκηποι)

Πανόρμου 38, Panormou, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Zisiadis Dimitris MD, MSc, PhDc, is a General Surgeon and Director of the Surgical Clinic at the Medical Center of Athens - Psychiko, with private practices in Kifisia, Agios Dimitrios, Ilion, and Psychiko. He is a PhD candidate at the Medical School of the National and Kapodistrian University of Athens and holds a master's degree in Bioethics from the Medical School of Democritus University of Thrace. Additionally, it is worth mentioning his specialization in Laparoscopic Surgery from the University of Strasbourg in France, Minimally Invasive surgery for inguinal hernia repair at IRCAD, and training in robot-assisted laparoscopic surgery. He has participated in thousands of surgeries for critically ill patients during his surgical practice in the public sector, as well as numerous advanced surgical reconstructions abroad, with a strong commitment to implementing these techniques in Greece. He has served as a collaborating Surgeon in numerous private centers in Greece, Italy, and the UK (London), participating in a wide range of general, laparoscopic, and robotic surgical procedures. He employs the most modern equipment and state-of-the-art techniques worldwide. He has also been trained in the repair of inguinal hernia, hydrocele, and ventral hernia using double mesh and local anesthesia. Finally, he has actively participated in numerous surgical conferences in Greece and courses organized by the Hellenic Surgical Society.

Zisiadis Adersen 1, Psychiko, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist
Ειδικός στη Θεραπεία Σχημάτων, CBT - DBT με πολυετή εμπειρία και βαθιά κατανόηση

Zografou Georgiou 2, Zografou, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Aggoules Antonios MD, PhD is an Orthopedic Surgeon and Acupuncturist, maintaining a private practice in Neo Psychiko. He holds a doctoral degree from the Medical School of the National and Kapodistrian University of Athens, as well as a medical degree from the same institution. He completed his specialty training in Orthopedics at the "Asklepieio" Voula Hospital, the "P. & A. Kyriakou" Children’s Hospital, and "Agios Savvas" Hospital, followed by further training at the Academic Unit of Orthopaedic and Trauma Surgery at Leeds General Infirmary, supported by a scholarship from the Hellenic Society of Orthopaedic Surgery and Traumatology. The doctor has extensive experience in sports injuries, traumatology, knee surgery, low back pain, neck pain, and medical acupuncture, holding certification in Traditional Chinese Medicine and Medical Acupuncture from the AcuScience International Postgraduate Center on Acupuncture. He collaborates with reputable private healthcare institutions and concurrently teaches in higher education. His scientific contributions include publications in international and recognized Greek medical journals, as well as numerous presentations at medical conferences concerning orthopedic-traumatologic and rehabilitation topics. Finally, he is a member of the Athens Medical Association, former Chair of its Alternative Medicine Committee, and a member of the Hellenic Medical Society of Acupuncture.

Karatheodori 45, Neo Psychiko, ΑΤΤΙΚΗ

Next availability Book appointment

Diet and nutrition

See what is the best diet plan for you


Need help?

Log in or register to continue
Log in or register to continue

Continue with

or register with your email address

The password should contain at least 6 characters and 1 capital letter
Create a new password

Enter the email you used to register in doctoranytime and we'll send you a link to create new password

Your data is in good hands
doctor-graphic doctor-graphic

doctoranytime takes your health as well as your data protection very seriously!

In order to ensure you that:

  • you will continue to get the best possible treatment from the affiliated doctors and diagnostic centers
  • you will continue to book your appointments easily and quickly by having at the same time the right of evaluation
  • we will be able to contact you immediately in case of a change in your appointment
  • you will continue to receive our newsletter and health suggestions that may interest you

it is essential for us to collect and process your personal data to the extent that you allow.

For this reason, we would like to inform you that we take all the necessary measures in order to protect your personal data, according to the New European General Data Protection Regulation (“GDPR”), the terms of the doctoranytime Privacy Policy (that you can read in detail here) and the law requirements.

If you have any questions regarding your privacy protection by doctoranytime or in case you wish to exercise your GDPR rights (information, access, correction, deletion, limitation of processing, portability of your data, objection and right to lodge a complaint with the Personal Data Protection Authority) you can contact the Data Protection Officer of doctoranytime on: [email protected].

Terms of Use

Congratulations!!

Your registration has completed.

Make a Video Consultation with a healthcare practitioner

Book your Video Consultation in 3 clicks and see your practitioner from your mobile, tablet or pc.

home
Consult your practitioner from the comfort of your home
time
Get an appointment immediately
data
Secure your personal data

You only have to select the option book an appointment for a Video Consultation.

BOOK AN APPOINTMENT
Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

Filters
  • Specialties