Couple counseling, Ampelokipoi
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Health professionals for Couple counseling near Ampelokipoi

Integrated Psychotherapy
About the specialist

Saliverou Elisavet is a Psychologist - Psychoeducator - Psychotherapist, holding a Master's degree (MSc) in Counseling Psychology (National and Kapodistrian University of Athens, Excellence Scholarship), with studies in Psychology, Education (National and Kapodistrian University of Athens), and Social Work (University of West Attica). She has been trained in Systemic – Family Psychotherapy and maintains a private Counseling – Psychotherapy practice. Simultaneously, she is responsible for the Counseling Service and social initiatives of HEN Athens and coordinates educational and psychoeducational programs for children, adolescents, adults, and parents. She has collaborated with organizations such as ELIZA, the "Together for the Child" hotline, SOS Children's Villages, and the Social Psychiatry Company P. Sakellaropoulos. She applies an integrative therapeutic approach (Systemic, Psychoanalytic, Narrative, Art Therapy) to various mental health issues of children, adolescents, and adults.

Remote availability

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About the specialist

Therapyway Psychotherapy Center is a model Mental Health Services Center located in Piraeus and Galatsi. It represents an innovative initiative in the field of mental health, integrating the principles and the most up-to-date data of psychotherapy and NLP tailored to each case. Utilizing the capabilities of its interdisciplinary team, it offers a range of diagnostic and therapeutic services on-site, responding holistically and individually to mental health needs. The areas of specialization include generalized anxiety disorder, anxiety attacks, grief, depression, panic attacks, dilemmas, separation, professional and personal deadlocks, and various others. The center’s interdisciplinary team consists of psychologists, NLP Coaches, and specialized psychotherapists, capable of receiving a request, conducting a comprehensive evaluation, and proposing the appropriate therapeutic approach.

Kerasountos 24, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Η Παπαϊωάννου Δέσποινα BSc, MA, MSc είναι Κλινική Ψυχολόγος – Ψυχοδυναμική Ψυχοθεραπεύτρια – Ομαδική Αναλύτρια και διατηρεί ιδιωτικό γραφείο στα Ιλίσια. Σπούδασε Ψυχολογία στο Κρατικό Πανεπιστήμιο Gabriele D’Annunzio της Ιταλίας, όπου ολοκλήρωσε και το μεταπτυχιακό της στην Κλινική Ψυχολογία και Ψυχολογία της Υγείας, ενώ κατέχει και δεύτερο μεταπτυχιακό στην Αναπτυξιακή Ψυχολογία από το Ελληνικό Ανοικτό Πανεπιστήμιο. Επιπλέον η ειδικός είναι εκπαιδευόμενο μέλος της Ελληνικής Εταιρίας Αναλυτικής Ομαδικής και Οικογενειακής Ψυχοθεραπείας (ΕΕΑΟΨ&ΟΨ). Έχει παρακολουθήσει εξειδικευμένα προγράμματα, σεμινάρια και συνέδρια στην ψυχοπαθολογία παιδιού, εφήβου και ενήλικα, στην ψυχοσωματική και την ψυχανάλυση ενώ συνεχίζει τη διαρκή επιστημονική και κλινική εκπαίδευση στο χώρο της Ψυχικής Υγείας και της Ψυχοθεραπείας. Ειδικεύεται στην υποστήριξη ατόμων που αντιμετωπίζουν δυσκολίες διάθεσης και άγχους, διαπροσωπικές και οικογενειακές δυσκολίες, φοβίες, διαταραχές προσωπικότητας, καθώς και ζητήματα διαχείρισης κρίσεων και χρόνιων νοσημάτων, ενώ παράλληλα παρέχει υποστήριξη σε θέματα προσωπικής ανάπτυξης. Παρέχει ατομική ψυχοθεραπεία ενηλίκων και εφήβων, θεραπεία ζεύγους, ομαδική θεραπεία και συμβουλευτική γονέων, τόσο δια ζώσης όσο και online, με στόχο τη δημιουργία ενός ασφαλούς και υποστηρικτικού θεραπευτικού πλαισίου όπου κάθε άτομο μπορεί να εκφραστεί ελεύθερα με σεβασμό στη μοναδικότητά του. Παράλληλα, συνεργάζεται επιστημονικά με την εταιρεία Αέρτον.

Μιχαλακοπουλου 39, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Elina Tsiouli MSc is a Psychologist with a private practice in Kolonaki. She holds a degree in Psychology from the National and Kapodistrian University of Athens. Following her graduation, she pursued postgraduate studies in "Stress Management and Health Promotion" at the Medical School of Athens. She has received two years of training in systemic Family Therapy at the Family Therapy Unit of the Psychiatric Hospital of Attica and continued her education for two additional years in "Psychoanalytic Theory and Technique" at the same hospital. She has worked in the Social Policy Department of the Municipality of Agia Paraskevi and has experience in counseling and psychotherapy for children, adolescents, adults, and families. She has conducted lectures and seminars for parents of preschool and school-aged children as well as for primary education teachers, in collaboration with the Center for Addiction Prevention and Mental Health Promotion "Argo," covering a wide range of topics. Finally, Ms. Tsiouli is a member of the Hellenic Psychological Society.

Alopekis 13, Kolonaki, ΑΤΤΙΚΗ

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About the specialist

Danai Politi is a Psychologist - Psychotherapist and maintains a private practice in Kolonaki. She is a graduate of the Department of Psychology at Panteion University of Social and Political Sciences and the Department of Sociology at the University of the Aegean. She specialized in Systemic Psychotherapy at the Laboratory for the Investigation of Human Relations and completed postgraduate studies in Counseling and Career Guidance at the European University of Cyprus. She has participated in the training program for Trainers - Coordinators of Parent Schools as well as in the training program for Coordinators of Adolescent Groups, organized by the Panhellenic Association of Parent School Groups, and in the annual postgraduate seminar on “Clinical Psychopathology” by Panagiotis Oulis, organized by the First Psychiatric Clinic of the National and Kapodistrian University of Athens at Aeginiteio Hospital. Additionally, she has attended numerous postgraduate seminars at the same university (NKUA) as well as a training program at Panteion University of Social and Political Sciences focusing on Positive Psychology. She has been trained in the administration and interpretation of the Minnesota Multiphasic Personality Inventory®-2 (MMPI-2) for the assessment of adult psychopathology. She completed her practical training at the Psychiatric Clinic of the General Hospital of Thoracic Diseases of Athens “Sotiria” and has experience working voluntarily in the Social Service of the Municipality of Nea Smyrni as well as at the Day Center (Follow up) affiliated with the Society of Social Psychiatry and Mental Health.

Solonos 86, Kolonaki, ΑΤΤΙΚΗ

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About the specialist
Ατομική & Ομαδική Ψυχοθεραπεία Ενηλίκων & Ζευγαριών. Career Coaching. Διαγνωστική Αξιολόγηση.

Michalakopoulou 54, Ilisia, ΑΤΤΙΚΗ

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Psychoanalytic Psychotherapy
About the specialist

Dimitris Vasiadis is a Psychiatrist and Psychotherapist with extensive experience in providing psychiatric care and psychotherapy across both public institutions and private practice. His professional journey began in 2003 as an independent psychotherapist, and over the years, he has held key clinical roles in well-established hospitals and mental health units.

He graduated from the Medical School of Athens in 2002 and completed his rural medical service at the Health Center of Pyli in Trikala (2016–2017). He then began his psychiatric specialization at the Psychiatric Clinic of the 251 Hellenic Air Force General Hospital and continued his training at Evangelismos General Hospital in Athens, where he worked as a Psychiatrist and Psychotherapist from 2018 to 2023.

Since 2023, he has been collaborating with "VIMA KOINO", offering comprehensive psychiatric evaluation and psychotherapeutic treatment. His academic training includes clinical psychopharmacology (Hellenic Psychiatric Association), psychoanalytic approaches to trauma (Hellenic Society for Psychoanalysis and Psychoanalytic Psychotherapy), and specialized training in the management of Borderline Personality Disorder at the Gunderson Institute, McLean Hospital – Harvard Medical School (2024–2025).

He has completed a four-year training program in Cognitive and Analytic Psychotherapy through the **Panhellenic Union of Cognitive and Analytic Psychotherapy, where he has been an active member since 2022. His scientific activity includes participation in national and international conferences, such as the 8th Congress on Neurobiology, Psychopharmacology & Treatment Guidance (2023), where he presented "The art of psychopharmacology: tailoring the antipsychotic treatment."

Dimitris Vasiadis combines scientific rigor with long-standing clinical experience, offering patient-centered and personalized care in both psychiatry and psychotherapy.

Παπάγου 66, Zografou, ΑΤΤΙΚΗ

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About the specialist

Katsarou Euaggelia is a psychologist and psychotherapist. She lives and works in Athens. She graduated from the Department of Psychology at the National and Kapodistrian University of Athens. Subsequently, she completed postgraduate studies in Clinical and Community Psychology at the University of East London. She has also specialized in Systemic Psychotherapy at the Institute of Education and Research Logos Psychis and maintains a private practice in Ilisia, where she works as a systemic psychotherapist with adults, couples, families, and groups. She is a regular member of the Hellenic Psychological Society (SEPS).

Iridanou 2, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Manolopoulou Thomi is a Clinical Psychologist - Psychoanalyst and maintains a private practice in Ampelokipoi. She studied Psychology at Aristotle University of Thessaloniki and subsequently pursued postgraduate studies in Clinical Psychology and Psychopathology as well as in "Psychoanalysis and Social Field" at the University of Paris. Additionally, she has trained in Psychoanalysis at the Psychoanalysis School of the Lacanian Field Forums in Paris and is a member of the clinical training committee of the Athens Forum (Psychoanalysis School of the Lacanian Field Forums), serving as a lecturer and seminar facilitator. She has extensive clinical experience, having worked both in Greece and abroad in hospitals, NGOs, and other institutions, such as the Psychiatric Hospital of Prémontré in France (where she holds a position as Clinical Psychologist and seminar facilitator), the Intensive Psychiatric Care Unit of Château-Thierry Prisons, and the Reception Center for Refugees and Asylum Seekers in Thessaloniki. Simultaneously, she provides supervision to trainee Psychoanalysts, Clinical Psychologists, Psychiatrists, and Educators.

Leoforos Patision 129, Psychiko, ΑΤΤΙΚΗ

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Κηφισίας 125 - 127 Κηφισίας 125- 127, Panormou, ΑΤΤΙΚΗ

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About the specialist

Η Βασιλική Μητρούσια είναι απόφοιτη του Τμήματος Ψυχολογίας του Saint Leo University (ΗΠΑ, Φλόριντα), με αναγνώριση από τον ΔΟΑΤΑΠ και άδεια άσκησης επαγγέλματος. Κατέχει μεταπτυχιακό τίτλο στην Εφαρμοσμένη Γνωστική και Αναπτυξιακή Ψυχολογία από το Πάντειο Πανεπιστήμιο, όπου σήμερα εκπονεί διδακτορική διατριβή στην Κλινική-Γνωστική Ψυχολογία με θέμα: «Αντίληψη χρονικών πολυαισθητηριακών ερεθισμάτων: Κωδικοποίηση δομής - συμβάντος στις διαταραχές του σχιζοφρενικού φάσματος». Παράλληλα, έχει ολοκληρώσει μεταπτυχιακές σπουδές στη Δημόσια Υγεία με εξειδίκευση στα χρόνια νοσήματα και τις συμπεριφορές υγείας, στην Εθνική Σχολή Δημόσιας Υγείας.

Έχει εκπαιδευτεί στη συστημική ψυχοθεραπεία οικογένειας και ζεύγους (τετραετής εκπαίδευση), στην πολυοικογενειακή ψυχοθεραπεία (συνδυάζει τεχνικές συστημικής και ομαδικής ψυχοθεραπείας) και στη θεραπεία συμπεριφοράς των διαταραχών άγχους (διετής εκπαίδευση). Οι παραπάνω εκπαιδεύσεις έλαβαν χώρα στο ΕΠΙΨΥ σε συνεργασία με την Α΄ Ψυχιατρική Κλινική του Πανεπιστημίου Αθηνών (Αιγινήτειο Νοσοκομείο). Είναι τακτικό μέλος της Ε.Ε.Σ.ΣΚΕ.Ψ.Ο. και μέλος του Multisensory and Temporal Processing Lab του Παντείου Πανεπιστημίου. Έχει παρακολουθήσει πληθώρα μετεκπαιδευτικών σεμιναρίων και έχει εκπαιδευτεί στη χορήγηση και ερμηνεία ψυχομετρικών εργαλείων συμπεριλαμβανομένων των MMPI-II, WAIS-IV, PANSS και SCID-5-PD. Έχει παρουσιάσει εργασίες και ανακοινώσεις σε επιστημονικά συνέδρια, ενώ σήμερα είναι υπεύθυνη έρευνας για τη μελέτη της μετατραυματικής ανάπτυξης σε ασθενείς με νεοπλασματική νόσο, η οποία πραγματοποιείται στο 401 ΓΣΝΑ σε συνεργασία με δύο ακόμη δημόσια νοσοκομεία.

Από το 2011 εργάζεται ως στρατιωτικός ψυχολόγος στον Στρατό Ξηράς. Υπηρέτησε στην Ψυχιατρική Κλινική του 414 ΣΝΕΝ (2011–2022) και έκτοτε υπηρετεί στη Διασυνδετική Ψυχιατρική του 401 ΓΣΝΑ (Τμήμα Ψυχικής Υγείας – Ψυχομετρίας), όπου είναι υπεύθυνη, μεταξύ άλλων, του τομέα ψυχομετρίας. Στο πλαίσιο αυτό ασχολείται με:

o  ψυχολογική αξιολόγηση

o  ψυχομετρική διερεύνηση

o   ψυχοθεραπεία

o   διαχείριση κρίσεων και πένθους

υποστήριξη ασθενών με ψυχιατρικές διαταραχές ή/και οργανικά νοσήματα και των οικογενειών τους.

Επιπρόσθετα, συντονίζει, εποπτεύει και συμμετέχει σε ομάδες ψυχοκοινωνικής μέριμνας.

 Έχει παράλληλα συνεργαστεί, ασκώντας κλινικό έργο ως εξωτερικός συνεργάτης, με τη Μονάδα Εφηβικής Υγείας της Β΄ Παιδιατρικής Κλινικής του Πανεπιστημίου Αθηνών (Νοσοκομείο Παίδων «Π. & Α. Κυριακού») καθώς και με την Εισαγγελία και το Πρωτοδικείο Αθηνών ως ψυχολόγος πραγματογνώμονας. Από τον Σεπτέμβριο του 2025 δραστηριοποιείται και στον ιδιωτικό τομέα.

Nymfaiou 13, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Maria Kalliora is an MSc Psychologist - Systemic Psychotherapist with Professional Practice License No. 3996/2013 and maintains a private practice in Panormou, providing individual adult psychotherapy, family therapy, couples therapy, and parental counseling services. She is a graduate of the Department of Psychology at the Aristotle University of Thessaloniki of the Military School of Corps Officers and holds a postgraduate degree in "Liaison Psychiatry: Integrated Physical and Mental Health Care" from the Medical School of the University of Athens. Since 2013, she has worked in primary and secondary mental health care facilities of the Armed Forces. She has completed training as a Parent Schools Coordinator at the Panhellenic Association of Parent Schools and has attended a training program at 18 ANO on "Problematic Internet Use." Additionally, she has completed her training in Trauma Therapy using the Eye Movement Desensitization and Reprocessing (EMDR) method at the Athens Trauma Therapy Institute.

Currently, she works at the Psychiatric Clinic of the Navy Hospital of Athens, and since 2023, she has been an external collaborator of the Psychometrics and Neuropsychology Laboratory at Aiginiteio Hospital. She is continuing her specialization in Family and Couples Therapy at E.P.I.PSY.

Λεωφόρος Κηφισίας 76, Panormou, ΑΤΤΙΚΗ

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About the specialist

Papasavva Vilma is an adult and couples psychotherapist and maintains a private practice in Neo Psychiko. She has completed postgraduate studies in Counseling Psychology and Psychotherapy (MSc) at the American College of Greece, Deree. She holds degrees from the Faculty of Philosophy of the National and Kapodistrian University of Athens and from the University of Kent in Canterbury (MA) in the United Kingdom. She has completed the Interdepartmental University Clinical Training Program in Group Dynamics in Psychiatric Settings at the Hellenic Society of Psychoanalytic Group Psychotherapy. She has experience working with public institutions (Research University Institute of Mental Health - E.P.I.PSY., 18 ANO, Municipality of Filothei-Psychiko) as well as educational institutions (Counseling Center, Deree). She is a member of the American Psychological Association (APA). She works in both Greek and English. Her therapeutic approach is psychodynamic. She stays continuously updated in her field through participation in educational seminars of the Hellenic Society of Psychoanalysis and Psychoanalytic Psychotherapy (EPSPE), conferences, and psychoanalytic supervision. Alongside her clinical work, she contributes articles to Athens Voice. “Anxiety, depression, trauma, difficulties in relating, professional challenges, the emotional imprint of the family, grief, and losses are inscribed in the mind and body, creating confusion and psychological pain, often incomprehensible. My goal is to accompany my patients in an exploration that will gradually lead them to find their own answers to the essential questions of their lives, in a space of empathy and trust. Psychotherapy is a personal investment that yields benefits not only in the present but also in the future.”

Αδριανού 9, Neo Psychiko, ΑΤΤΙΚΗ

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Systemic Therapy Family Therapy
About the specialist

Thodoris Deremoutis is a Psychologist–Psychotherapist, licensed to practice, specializing in Systemic Counseling and Psychotherapy. At the same time, he has completed training in Child Psychology and in the analysis of Children’s Drawings, expanding his approach to understanding and supporting children and families. In his private office and at PSYence, he offers sessions to adults, adolescents, and families, aiming to enhance mental balance, empowerment, and the connection between family members. He believes that the therapeutic relationship is a living, human connection that can create the conditions for change and growth in each person’s life.In addition, he completed his internship at Red Umbrella Athens (RUA) – the Empowerment Center for People Working in Sex Work, providing psychosocial support to cis and trans women sex workers. It is worth noting that he has volunteered his services at the Hellenic Association of People Living with HIV “Positive Voice” and now works as a Psychologist in Special Therapy Centers, where he sees children and adolescents and provides parental counseling.

Νικ. Γεννηματά 12, Panormou, ΑΤΤΙΚΗ

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Integrated Psychotherapy
About the specialist
?? Νευροψυχολόγος | Υποψ. Διδάκτωρ ΕΚΠΑ | MMPI-2 | Νευροψυχολογικές Εκτιμήσεις(Άνοια,Σκλήρυνση,ΚΕΚ)

Αλέκου Παναγούλη 10, Zografou, ΑΤΤΙΚΗ

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About the specialist

Dr. Katsamas Dionysis is a Psychologist with a private practice located in the Ampelokipoi area. He graduated with a BSc (Hons) in Psychology and holds a postgraduate MA in Counselling and Psychotherapy from the University of East London. Concurrently, he practiced professionally at the Petroupoli Counseling Center and with Médecins Sans Frontières. He has been actively working in the field for the past 10 years, with a particular focus on the challenging period of lockdown through online and home-based sessions. Additionally, he is an active volunteer in the Municipality of Athens. His further training in an integrative theoretical model—covering 1) person-centered, 2) cognitive-behavioral, and 3) psychodynamic therapy—and his professional development since 2013 through workshops and clinical sessions have enabled him to adapt to the individual needs of each client, establishing a therapeutic environment of trust and intimacy. He is also continuing his postgraduate studies, further expanding his expertise into new areas. The office is conveniently located within a short distance from the Panormou Metro station, where in this welcoming space, you will have the opportunity to receive his services characterized by unconditional acceptance, hope, empathy, the establishment of dialogue, and scientific rigor.

Άχαΐας 17, Panormou, ΑΤΤΙΚΗ

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About the specialist

Yro Stamou is a Psychologist – Psychotherapist specializing in psychoanalytic orientation. She practices privately in the Ilisia area while also serving as a scientific collaborator at the "Therapis General" hospital. She graduated from the Department of Psychology at Panteion University of Social and Political Sciences and holds professional license number 7447/1998. Additionally, she is a candidate group psychotherapist at the S.H. Foulkes Institute of Group Analysis. She provides individual and group psychotherapy services for adults, focusing on establishing a stable and authentic therapeutic relationship. With respect for the uniqueness of each individual and their personal psychological journey, she addresses a wide range of difficulties such as anxiety, depression, dysfunctions in interpersonal relationships, and psychological pain that is often difficult to express verbally.

Βασ. Σοφίας 62Α, Ilisia, ΑΤΤΙΚΗ

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Moskofoglou Orestis is a Psychologist - Psychotherapist. He studied Psychology (BSc Hons Psychology) at the University of East London. He has successfully completed his four-year specialization as a Systemic and Family Psychotherapist at the Laboratory for Human Relationship Investigation. Alongside his studies, he completed a specialization program in Child Psychology and Child Psychiatry at the University of the Aegean. Subsequently, he specialized in Family Law for Social Scientists, also at the University of the Aegean, and thereafter in Human Sexuality at the National and Kapodistrian University of Athens. As part of his specialization, he has undertaken internships in private and public institutions, such as the social service of the Municipality of Agios Dimitrios. He collaborates with Foreign Language Centers and Tutoring Schools, conducting psychoeducational seminars for parents and adolescents. He is also an associate member of the Hellenic Association of Counseling and the British Psychological Society, with the title MBPsS.

Alexandrou Papanastasiou , Neo Psychiko, ΑΤΤΙΚΗ

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About the specialist

Kaouki Panagiota is a Psychologist - Psychotherapist practicing privately in Kolonaki. She holds a degree in Psychology from the National and Kapodistrian University of Athens (NKUA). She has been trained in Cognitive Behavioral Therapy (CBT) at Aiginiteio Hospital in Athens. Her commitment is to create a safe and supportive environment for clients to process their experiences and work towards personal growth and well-being. As a Cognitive Behavioral Psychotherapist (CBT), she utilizes techniques to address a range of issues including anxiety, depression, obsessive-compulsive disorder, specific phobias, eating disorders, sexual disorders, interpersonal relationship issues, grief management, self-esteem enhancement, among others. She is also dedicated to empowering clients to identify and challenge negative thought patterns, develop coping skills, and achieve their goals. Additionally, she provides psychological support and counseling to parents, aiming at the continuous improvement of quality of life and management of intrafamilial issues. Finally, as part of her ongoing professional development, she attends seminars and conferences in the field.

Σκουφά 56, Kolonaki, ΑΤΤΙΚΗ

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About the specialist

Gkioka Nikolina is a Psychologist - Psychotherapist and maintains a private practice in Neo Psychiko. She is a graduate of the Department of Psychology at Panteion University of Social and Political Sciences. She has been trained for 4 years in the Gestalt psychotherapeutic method at the Gestalt Foundation and in EMDR Psychotherapy for trauma treatment at the Athens Trauma Therapy Institute. She has collaborated in various settings such as the telephone support line "Together for the Child" and the association K.E.F.I. (Association of Cancer Patients, Volunteers, Friends, and Doctors of Athens). She worked with the Hellenic National Association Against Epilepsy with patient groups and individual sessions, as well as with visits to epilepsy clinics in hospitals. Additionally, she has worked as a Psychologist at the 1st General Lyceum of Galatsi and as a trainer Psychologist at the Lifelong Learning Centers of the Municipality of Athens and in Parenting Schools. Currently, she practices privately in Neo Psychiko, where she provides services as a psychotherapist for adults, adolescents, and children and as a coordinator of adult therapeutic groups and experiential workshops.

Martelaou 16, Neo Psychiko, ΑΤΤΙΚΗ

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Couple counseling

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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