Burnout, Attica
311

Health professionals for Burnout in Attica

Gestalt Therapy
About the specialist

Eleonora Tsilimpakou is a Social Worker, graduate of Democritus University of Thrace, with postgraduate studies in Clinical Social Work with families and children from the University of West Attica. After completing her postgraduate studies, she trained as a Career Guidance Counselor at the Higher School of Pedagogical and Technological Education and completed a four-year training program in Gestalt Psychotherapy at the Gestalt Foundation Psychotherapy and Training Center. Additionally, she has been trained in coordinating parent groups by the National and Kapodistrian University of Athens, as well as in the Healthy Relationship Building Program between the two genders. She possesses extensive professional experience as a Social Worker, having worked in both private and public sectors, including the Elderly Care Unit "Frontizo," the Adult Psychiatric Clinic "Agia Aikaterini," the 2nd Special Vocational Education and Training Laboratory (EEEKK) of Piraeus "Anixi," the Foster Care Service of SOS Children’s Villages, the 2nd Local Health Unit of Nea Filadelfeia, as well as the Day Center for Children and Adolescents of the Hellenic Society of Medical Psychology. As a Career Guidance Counselor, she has collaborated with the Career Office of Aristotle University of Thessaloniki, and since 2020 she has maintained a private practice in Agia Paraskevi, Attica, where she provides psychotherapy services in both individual and group settings.

Χαλανδρίου 5, Agia Paraskevi, ΑΤΤΙΚΗ

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Psychoanalytic Psychotherapy Psychodynamic Psychotherapy
About the specialist

Mata Eirini BSc is a Psychologist - Psychotherapist with a private practice in Kolonaki. She graduated from the Department of Psychology at the National and Kapodistrian University of Athens and holds a professional license to practice. She is currently undertaking postgraduate training in Relational Psychoanalytic Psychotherapy at the Institute of Relational and Group Psychotherapy (ISOP). She has been in personal therapy since 2010 and under supervision since 2023. She is a member of the International Association for Relational Psychoanalysis and Psychotherapy (IARPP) and the American Group Psychotherapy Association (AGPA). As part of her personal development and professional training, she participates in conferences, workshops, and educational seminars. Her aim is to enhance psychological resilience, facilitate the patient’s adaptation to new challenges and situations with flexibility and confidence, and ultimately, to promote self-awareness and personal integration.

Μαυροκορδάτου 5, Athens, ΑΤΤΙΚΗ

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About the specialist

Papakonstantinou Natalia - Aspasia MSc, BCBA is a Psychologist who maintains a private practice in Nea Smyrni. She holds a degree in Psychology from Winona State University and has completed doctoral studies in Neurobiology at the University of Pittsburgh. Additionally, she possesses a master's degree in Child Developmental Psychology from the University of Central Lancashire and has specialized in Special Education: Learning Disabilities and Dyslexia at the National and Kapodistrian University of Athens. She is a Certified Behavior Analyst and has specialized in Eating Disorders at the Center for Training and Treatment of Eating Disorders. To date, she continues her educational journey with an approach in Systemic Psychotherapy and Counseling at the Laboratory of Systemic Psychology and Pedagogy "Rodakino". The psychologist has worked in numerous Centers and NGOs in Greece and abroad, gaining significant experience, and has participated in numerous conferences and publications. Finally, she has served as president of the Psychology Club and Psi Chi - Psychology Honor Society.

Ικονίου 26, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Gkotsi Xristina is a Psychologist - Psychotherapist and maintains a private practice in the central area of Athens, on Akadimias Street. She holds a degree in Psychology (University of East London) and a degree in Sociology (Panteion University). She pursued and completed her postgraduate studies in Psychology at the University of East London, deepening her scientific understanding of human behavior and mental health. She follows the approach of Systemic Psychotherapy, focusing on the dynamics of relationships and the broader contexts within which individual difficulties develop. Additionally, she holds a Master's Degree in Criminal Law and Addictions from the Law Department of Aristotle University of Thessaloniki, specializing in the legal and therapeutic management of addictions. Simultaneously, she has participated in numerous scientific seminars, continually investing in her professional development. Her interdisciplinary training allows her to approach mental health and addiction issues holistically, combining legal, social, and therapeutic perspectives. Her passion and genuine interest in the field of addictions have led her to ongoing education, research activities, and publications in scientific journals. She has worked and volunteered in organizations supporting vulnerable social groups and in addiction rehabilitation centers, gaining valuable clinical experience. In recent years, she has worked in the academic environment of a private higher education college as the Head of Psychology Studies, teaching Clinical and Social Psychology courses, integrating theoretical knowledge with practical experience, and imparting to her students a passion for the science of Psychology.

Παπαφλέσσα 26 (ισόγειο), Glyfada, ΑΤΤΙΚΗ

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About the specialist

Venizelea Amalia is a Psychologist - Psychotherapist maintaining a private practice in Ilisia. She is a graduate of Psychology from Panteion University of Social and Political Sciences and holds a postgraduate degree in Clinical Psychology from the National and Kapodistrian University of Athens. She also specialized in Cognitive-Behavioral Psychotherapy for Adults, Children, and Adolescents at the Institute of Research and Behavioral Therapy. She has clinical experience having worked as a Psychologist at Aeginiteio Hospital as well as at the Day Center of the Regional Development and Mental Health Company. Additionally, she worked as a Psychologist - Psychotherapist at the Vyronas - Kaisariani Community Mental Health Center, specifically in the Adult Department, in the Children and Adolescents Unit of the Peristeri Mental Health Center, and in the Adult Therapy Department of the Institute of Research and Behavioral Therapy. Finally, since 2021, she has been working as a Psychologist-Psychotherapist in the Endocrinology Unit of the University of Athens. In her office, she manages cases across the full spectrum of psychology and specializes in Cognitive Behavioral Therapy focusing on interpersonal relationships and anxiety and mood disorders.

Aiginitou 8, Ilisia, ΑΤΤΙΚΗ

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Integrated Psychotherapy Gestalt Therapy Person-Centered Psychotherapy Cognitive Behavioral Therapy (CBT) Psychodynamic Psychotherapy
About the specialist

Η Ειρήνη Πουλάκου είναι Σύμβουλος Ψυχικής Υγείας με γραφείο στα Άνω Πατήσια,όπου παρέχει δια ζώσης και online συνεδρίες, προσφέροντας έναν ασφαλή και υποστηρικτικό χώρο προσωπικής έκφρασης και εξέλιξης.Διαθέτει εμπειρία στην υποστήριξη παιδιών, εφήβων, ενηλίκων, ζευγαριών και οικογενειών, καθώς και στη διαχείριση άγχους, κρίσεων πανικού, συναισθηματικών δυσκολιών, χαμηλής αυτοεκτίμησης και δυσκολιών στις διαπροσωπικές σχέσεις.Ως εκπαιδευτικός, γνωρίζει σε βάθος το σχολικό πλαίσιο και τις προκλήσεις που αντιμετωπίζουν μαθητές και γονείς, προσεγγίζοντας κάθε περίπτωση με κατανόηση και ουσιαστική στήριξη.Έχει ολοκληρώσει εξειδικευμένες επιμορφώσεις στο Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών (ΕΚΠΑ), μεταξύ των οποίων:

• Σχολική Ψυχολογία

• Συμβουλευτική Γονέων & Οικογένειας

• Διαταραχές Προσωπικότητας Cluster C σε Εφήβους & Ενήλικες

• Διαχείριση Άγχους & Πανικού

• Αναγνώριση Συναισθημάτων στα Παιδιά

• Συμβουλευτική Ζεύγους & Οικογένειας

Επιπλέον, έχει ολοκληρώσει το "Higher Professional Diploma in Counselling and Psychology (QLS Level 5)", πιστοποιημένο από το Quality Licence Scheme και το DEQUALS Educational Leaders (UK).Στόχος της είναι να δημιουργεί ένα ζεστό, ασφαλές και υποστηρικτικό πλαίσιο, όπου κάθε άνθρωπος μπορεί να εκφραστεί ελεύθερα, να ανακουφιστεί και να προχωρήσει με μεγαλύτερη αυτογνωσία και ψυχική ενδυνάμωση.Με σεβασμό, αποδοχή και ουσιαστική παρουσία, στέκεται δίπλα σε κάθε άνθρωπο που αναζητά υποστήριξη και αλλαγή.

Σκιάθου 92-94, Ano Patisia, ΑΤΤΙΚΗ

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About the specialist

Panagiotis Tagaris holds an MSc and is a Psychologist - Psychotherapist with private practices in Nea Filadelfeia and Neo Iraklio. He has extensive experience managing a wide range of clinical cases. He holds a BSc in Psychology from Panteion University, a BSc in Primary Education from the National and Kapodistrian University of Athens, an MSc in School Counseling and Guidance from the National and Kapodistrian University of Athens and the University of Cyprus, as well as an MSc in Educational Sciences from the University of the Aegean.

Additionally, he has been trained in Cognitive Behavioral Therapy (CBT) by the Society of Cognitive and Behavioral Studies, recognized by the European Association for Behavioural & Cognitive Therapies (EABCT), and is a Certified Career Counselor (Certified Ariston Counsellor – CAS).

He works privately, providing individual psychotherapy sessions for adults, children, and adolescents with a broad spectrum of interpersonal difficulties (separation, grief), depression, anxiety disorders (Generalized Anxiety Disorder, Panic Disorder, Social Anxiety Disorder, Phobias), Obsessive-Compulsive Disorder, Post-Traumatic Stress Disorder, and also offers parental counseling sessions.

He is employed as a Psychologist at the Ministry of Education, providing psychological support and counseling to students, educators, and families. He has many years of experience in mental health, education, and social service, actively participating in initiatives for the prevention of school bullying and adult education.

He has participated as a speaker in numerous conferences and training sessions and has been honored by the Hellenic Cardiological Society and the European Resuscitation Council for his longstanding contribution to the education of citizens and healthcare professionals in Cardiopulmonary Resuscitation.

Αλαΐας 19, Nea Ionia, ΑΤΤΙΚΗ

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About the specialist

Skaltsas Mixail is a Psychologist who maintains a private practice in Neos Kosmos, where he provides services on both an individual and group basis. He studied Psychology at the University of Crete and subsequently moved to the United Kingdom to specialize in Clinical Psychology and Psychopathology, obtaining a master's degree (M.Sc.) from Swansea University in Wales. Following this, as part of the further continuation of his psychotherapeutic training, he enrolled in the four-year training program at the Institute of Group Analysis "S.H. FOULKES." In the past, he has worked at a counseling center for children, adolescents, and families, as well as at pre-departure detention centers for foreigners. He also has many years of experience as a psychologist in psychosocial rehabilitation units. His interests focus on individual psychodynamic psychotherapy, group analytic psychotherapy, psychoeducation, coordination of training for professionals working in mental health settings, as well as the study of psychoanalytic texts.

Φωτομάρα Αθανάσιου 40-42 (πλησίον στάσης μετρό ΣΥΓΓΡΟΥ-ΦΙΞ), Neos Kosmos, ΑΤΤΙΚΗ

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About the specialist
Ψυχολόγος & Συστημική Ψυχοθεραπεύτρια για ενήλικες, ζευγάρια και οικογένειες.

Παρίτση 92Α, Cholargos, ΑΤΤΙΚΗ

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Psychoanalytic Psychotherapy
About the specialist

Theodosopoulou Sylia is a Psychologist and Child Psychologist / Psychosomatic Therapist. She maintains a private practice in Cholargos. She graduated from the Department of Psychology at the National and Kapodistrian University of Athens (NKUA) with further training in "Clinical Psychopathology" and "Early Intervention in Psychosis" from the Faculty of Medicine of NKUA, as well as in "Contemporary Approaches to Supporting Children with Adverse and Traumatic Life Experiences" and other child/adolescent-related fields at NKUA. She received a scholarship for the postgraduate program "MSc Child Development" at University College London (UCL) and worked there. She practices with a Psychoanalytic Orientation, having undergone training in both Lacanian and Freudian approaches in Greece and London, England. She is under supervision with a Lacanian orientation and instructors from the Hellenic Psychoanalytic Society (HPS) – through the "Galenos" Institute – specializing in Education and Supervision in Psychosomatic Therapy.

Λεωφόρος Περικλέους 5, Cholargos, ΑΤΤΙΚΗ

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About the specialist

Sklaveniti Xristina is a Psychologist – Psychotherapist with many years of experience in Greece and abroad, accompanying individuals through both small and significant life stories. She emphasizes the unique characteristics and needs of each person, offering personalized care with respect for human rights, regardless of gender, nationality, religion, sexual orientation, or gender expression. She holds a degree in Psychology from the University of Crete and a master's degree in Gender Studies from the Hellenic Open University, awarded with an academic excellence scholarship. Her research work focused on the phenomenon of obstetric violence as experienced and narrated by those who have undergone it, through a feminist research perspective with an emphasis on the voices of the subjects. She is specialized in Narrative Psychotherapy and Systemic Psychodrama, as well as in approaches that incorporate feminist, intersectional, and inclusive perspectives. She provides individual therapy, couples therapy, support for children and adolescents, parental counseling, therapy for LGBTQ+ individuals, and experiential empowerment groups. Her focus is on the therapeutic relationship, empathy, and the creation of a safe environment where one can rewrite their story with meaning and purpose.

ΤΕΡΠΑΝΔΡΟΥ 27, Marousi, ΑΤΤΙΚΗ

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About the specialist

Stefanos Gkogkornas is a Psychologist and Psychotherapist. He studied Psychology in the Psychology Program at the National and Kapodistrian University of Athens and trained in Cognitive Behavioral Therapy (CBT) through the four-year postgraduate program of the Society of Cognitive Behavioral Studies. Additionally, he received training in Clinical Psychopathology through the two-year programs of the First University Psychiatric Clinic of NKUA and the Research University Institute of Mental Health. Finally, he has been trained in the fundamental principles of mindfulness and self-awareness at the Society of Cognitive Behavioral Studies.

He has worked as a Psychologist on the telephone support line for "Together for Children," in the kindergartens of the Municipality of Dafni-Ymittos, at the Family Counseling Center of the Municipality of Kallithea, with the NGO Freedom Gate, and in the Adult Therapy Department of the Institute for Research and Therapy of Behavior. He currently practices privately as a Psychotherapist, with clinical experience that includes individual and group psychotherapy and counseling sessions with people of all ages, dealing with problems related to family, work, or social relationships, and presenting a variety of psychopathologies such as depression, anxiety disorders, panic attacks, personality disorders, among others.

Leof. Panagi Tsaldari 63, Peristeri, ΑΤΤΙΚΗ

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About the specialist

I am a Greek Clinical Psychologist (MSc) - Psychotherapist that has lived in Greece, Italy and Netherlands. During the last years, I have gained a diverse range of clinical experiences working with individuals and families with a variety of mental health and developmental conditions. I completed my BSc in Psychology at Aristotle University of Thessaloniki, followed by an MSc degree in Clinical Psychology at Utrecht University. To further my professional development, I am getting trained to become a Cognitive Behavioral Psychotherapist from the Greek Association for Cognitive and Behavioral Psychotherapies, which is accredited by the European Association for Behavioural and Cognitive Therapies (EABCT). During my Bachelor's Internship at Papanikolaou Psychiatric Hospital of Thessaloniki, I participated in group therapy sessions, consisted of individuals diagnosed with Schizophrenia, Bipolar disorder and other psychotic disorders. I also gained experience in family and couple therapy, utilizing the systemic approach. During my Master's Internship at the Psychiatric Facilities of the General Hospital of Corfu, I provided psychoeducational interventions to individuals diagnosed with Schizophrenia and to their families, as well as one-on-one psychotherapy sessions to individuals struggling with emotional issues. At the same time, I participated in group sessions with individuals hospitalized at the Detox Unit of the clinic, who were struggling with addiction issues. During my working experience at a Dyslexia Center, I provided counseling to parents, as well as I conducted individual sessions with children and adolescents diagnosed with ADHD, Autism, and other developmental disabilities. In addition, I promoted social skills learning through the use of board games, CBT techniques, role-playing, and various psychoeducational materials. My decision to pursue a career as a psychotherapist stems from a profound love for understanding the intricacies of the human soul. This profession brings me immense fulfillment as it allows me to help individuals feel heard, gain deep self-awareness, and piece together the complex puzzles of their lives. Through this process, I assist them in finding meaning and moving closer to a sense of wholeness.

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Person-Centered Psychotherapy
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Η Τζέμη Σοφία είναι Ψυχολόγος - Ψυχοθεραπεύτρια με ειδίκευση στην Προσωποκεντρική Ψυχοθεραπεία. Εργάζεται ιδιωτικά στην περιοχή της Δάφνης, παρέχοντας ατομικές συνεδρίες σε ενήλικες, παιδιά και εφήβους, δια ζώσης και online. Είναι πτυχιούχος Ψυχολογίας από το University of Central Lancashire (UCLAN) της Μεγάλης Βρετανίας και κατέχει Άδεια  Ασκήσεως Ψυχολόγου (αρ. Πρωτ. 1460495). Παράλληλα, ολοκλήρωσε το 4ετές πρόγραμμα εκπαίδευσης στην Προσωποκεντρική Συμβουλευτική και Ψυχοθεραπεία από το Κολλέγιο Ανθρωπιστικών Επιστημών (ICPS) για την απόκτηση του Ευρωπαϊκού Πιστοποιητικού Ψυχοθεραπείας (ΕCP) από την European Association for Psychotherapy (EAP). Επίσης, είναι απόφοιτος του 2ετούς προγράμματος εκπαίδευσης στην Παιγνιοθεραπεία από το Πανεπιστήμιο Leeds Beckett University της Μεγάλης Βρετανίας (Postgraduate Certificate in Therapeutic Play Skills), σε συνεργασία με τον Βρετανικό εκπαιδευτικό οργανισμό APAC. Είναι επιπλέον, κάτοχος πτυχίου Κοινωνιολογίας από το Πάντειο Πανεπιστήμιο Κοινωνικών και Πολιτικών Επιστημών και μεταπτυχιακού τίτλου σπουδών στην Διοίκηση Ανθρωπίνων Πόρων (MSc in HRM) από το Stirling University της Μεγάλης Βρετανίας.

Τα τελευταία χρόνια εργάζεται ως Ψυχολόγος ιδιωτικά αλλά και σε κέντρα ειδικών θεραπειών παρέχοντας ατομικές συνεδρίες ψυχοθεραπείας ενηλίκων, εφήβων και παιδιών.. Παράλληλα, έχει εργαστεί ως Ψυχολόγος σε δομές φιλοξενίας μεταναστών, σε ξενώνες για κακοποιημένες γυναίκες, καθώς και ως ψυχολόγος /εμψυχώτρια σε οίκους ευγηρίας και ορφανοτροφεία στην Ελλάδα και το εξωτερικό. Η θεραπευτική προσέγγιση που ακολουθεί βασίζεται στις αρχές της μη-κατευθυντικής προσωποκεντρικής θεραπείας, που στόχο έχει, μέσα σε ένα ασφαλές περιβάλλον αποδοχής, να διευκολύνει το κάθε άτομο ξεχωριστά να αναπτυχθεί, να γνωρίσει καλύτερα τον εαυτό και τις ανάγκες του και κατ’ επέκταση να βρει τους κατάλληλους για το ίδιο τρόπους να ανταπεξέλθει στις προκλήσεις της ζωής και της καθημερινότητας του. Τέχνες και δημιουργικά μέσα έκφρασης μπορούν να χρησιμοποιηθούν τόσο στα παιδιά όσο και στους ενήλικες ανάλογα με τις εκάστοτε ανάγκες τους. 

Gimnastiriou & Psaron 16 , Dafni, ΑΤΤΙΚΗ

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About the specialist

Despoina Zagka is a Psychologist with a private practice in Agioi Anargyroi. She has experience in private practice as well as in public and private institutions, where she has worked with adults, adolescents, and the elderly through psychotherapy and counseling sessions. She has also coordinated and facilitated experiential group sessions, both psychoeducational and therapeutic in nature, emphasizing the power of the group and interaction. She is completing the Master's Degree Program at the Medical School of the National and Kapodistrian University of Athens, titled "Psychotherapy: Theoretical Frameworks, Clinical Applications, and Comparative Approaches," and has specialized in MI Therapy (Music Therapy Technique). Additionally, she has completed the postgraduate seminar at the University of West Attica titled "Mental Health and Wellbeing of Children and Adolescents," as well as an online course from Yale University titled "The Science Of Well-Being." Her therapeutic approach is based on elements of integrative and person-centered approaches, emphasizing the relationship, authenticity, and individualization: each person is unique, and her goal is to create a safe space where they can express themselves, better understand themselves, and find new ways to cope with their difficulties.

Διστόμου 8, Agioi Anargiri, ΑΤΤΙΚΗ

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Integrated Psychotherapy
About the specialist

Eleutheria Fourtouni is a Mental Health Counselor and Sociologist with a rich academic background and specialized training in individual support. She holds a degree in Sociology from Panteion University and possesses the EPPAIK diploma (Educational Competence) from ASPAITE.

Her specialization as a Mental Health Counselor was completed through the three-year program at KETHESY, which included intensive supervised practical training and personal therapy. Her approach is based on the model of Recombinant Elective Counseling, a method that strategically combines different types of psychotherapy with a central focus on the psychodynamic approach.

Guided by holistic support,

she has further specialized in key areas such as: Career Counseling, Special Education, the Autism Spectrum and Learning Disabilities, Parent Counseling, Child Drawing Analysis, and Music Therapy.

Sociology plays an important role in her work as it takes into account both the individual's environment and its influence on them, as well as the reciprocal impact.

Combining scientific knowledge with empathy, she works with the aim of empowerment, support, and personal development of her clients, tailoring her tools to the unique needs of each individual.

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About the specialist

Daikidou Ioanna MSc is a Psychologist - Psychotherapist, licensed to practice, and maintains a private practice in Panormou. Additionally, she has worked as a Psychologist at the Center for Specialized Therapies "Logopaidevgein", as well as at the Special Educational Psychotherapy Center "Paideia En Exelixi". She has also served as a Psychologist - Psychotherapist, external associate at "THERAPY NEST A. Kandaraki". She studied Psychology at Panteion University and has received further training in Cognitive Behavioral Therapy at the Center for Applied Psychotherapy & Counseling. She completed a postgraduate program (MSc) in Liaison Psychiatry: Integrated Care of Physical and Mental Health at the Medical School of the National and Kapodistrian University of Athens (NKUA). Moreover, she attended the postgraduate seminar in Psychopathology "Panagiotis Oulis" at Aeginiteio Hospital, where she also worked as a Psychologist under the supervision of Assistant Professor of Psychiatry, Dr. Konstantinos Kontoaggelos. She has also worked as a Psychologist (supervised by Assistant Professor Dr. Konstantinos Kontoaggelos) at Aretaieio, Laiko, "Alexandra", and "Andreas Syngros" Hospitals. Furthermore, she has provided psychological services at the Psychogeriatric Society "NESTOR" and at the Hellenic Center for Mental Health and Research in Exarcheia, as part of her practical training. Finally, she has participated in several scientific conferences and seminars.

Lakonias 16, Panormou, ΑΤΤΙΚΗ

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Integrated Psychotherapy Art therapy Systemic Therapy
About the specialist

Keramyda Anastasia is a Psychologist – Specialist in Systemic and Integrative Psychotherapy and conducts online sessions. She graduated from the Psychology Department of the National and Kapodistrian University of Athens (NKUA) and completed her internship at the Kifisia Prevention Center "Pronoi". Immediately after earning her degree, she attended seminars on alternative forms of therapy and began a one-year training program in Art Therapy at the Hellenic Center for Continuing Education in Psychotherapy through the Arts. Subsequently, she undertook a four-year specialization in Systemic – Integrative Psychotherapy at the Laboratory for the Investigation of Human Relations. In recent years, she has been working by providing individual psychotherapy and counseling sessions to adults and adolescents. Additionally, she recently started coordinating experiential groups with artistic elements focused on self-exploration. Her goal is to create "spaces" where each client feels safe, accepted, and free to explore their facets and gain increasing self-awareness.

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Η Τράκη Μαριζίν είναι Ψυχολόγος - Συστημική Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στο Κολωνάκι, στο κέντρο της Αθήνας. Είναι απόφοιτη του Τμήματος Ψυχολογίας και διαθέτει άδεια άσκησης επαγγέλματος Ψυχολόγου από την Περιφέρεια Αττικής.

Έχει εκπαιδευτεί στη Συστημική Ψυχοθεραπεία, μια προσέγγιση που εστιάζει στην κατανόηση του ατόμου μέσα στο πλαίσιο των σχέσεων και των συστημάτων στα οποία ανήκει, όπως η οικογένεια, το σχολείο και το κοινωνικό περιβάλλον. Στο πλαίσιο της εκπαίδευσής της έχει εμβαθύνει σε ζητήματα που αφορούν τη δυναμική των σχέσεων, τη γονεϊκότητα, το άγχος επίδοσης και τη διαχείριση των προκλήσεων της σύγχρονης ζωής.

Στην επαγγελματική της πορεία έχει εργαστεί με εφήβους, γονείς και ενήλικες, παρέχοντας ψυχολογική υποστήριξη . Παράλληλα, ασχολείται με ζητήματα που αφορούν τη συναισθηματική ρύθμιση, τις δυσκολίες συμπεριφοράς, τις οικογενειακές σχέσεις και την ενίσχυση της ψυχικής ανθεκτικότητας.

Παρακολουθεί συστηματικά επιστημονικά συνέδρια και εκπαιδευτικά σεμινάρια στον χώρο της ψυχολογίας και της ψυχοθεραπείας, ενώ βρίσκεται σε συνεχή επαγγελματική εποπτεία και προσωπική θεραπεία, στοιχεία που αποτελούν βασικές προϋποθέσεις για την υπεύθυνη και δεοντολογική άσκηση του επαγγέλματος.

Στο ιδιωτικό της γραφείο προσφέρει ένα ασφαλές και υποστηρικτικό θεραπευτικό πλαίσιο, όπου το άτομο ή η οικογένεια μπορεί να εξερευνήσει τις δυσκολίες που αντιμετωπίζει, να κατανοήσει βαθύτερα τις σχέσεις και τα μοτίβα αλληλεπίδρασης και να κινηθεί προς ουσιαστικές αλλαγές και μεγαλύτερη ψυχική ισορροπία. H θεραπευτική σχέση μπορεί να γίνει το σημείο εκκίνησης για ουσιαστική προσωπική εξέλιξη με σεβασμό, συνέπεια και πραγματική φροντίδα.

Αριστίππου 17, Kolonaki, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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