Anxiety and Stress
1150

Health professionals for Anxiety and Stress

About the specialist

Drakou - Aivazi Anna is a Psychologist who maintains a private practice in Rhodes. She studied Psychology (BSc in Psychology) at Buckinghamshire Chilterns University College. Subsequently, she pursued Health Psychology (MSc in Health Psychology), completing her postgraduate studies at City University of London. Concurrently with her studies, she completed an internship in the Neurological and Psychiatric Clinic of the General Regional Hospital of Rhodes. Additionally, she has attended specialized seminars, the most recent being in Adolescent Psychology. She collaborates with the South Aegean Region in the Social Welfare Department as the Lead Psychologist responsible for the Psychosocial Support of beneficiaries of the T.E.V.A. program of the Kalymnos-Karpathos social partnership, including the islands of Leros, Patmos, Leipsoi, Kasos, and Astypalaia. Furthermore, she is an active member of charitable groups and associations in Rhodes that provide support and assistance to vulnerable populations unable to meet their daily life needs. Since 2022, she has been listed as an expert witness and has collaborated on numerous cases with the Rhodes Police. She is also a technical advisor in judicial cases. In 2024, she completed a postgraduate degree in Forensic Criminological Psychology.

Al.Ypsilantou 34, Rodos, ΔΩΔΕΚΑΝΗΣΑ

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Integrated Psychotherapy
About the specialist

Η Αγγελική Μοσχούρη BSc, MA είναι Ψυχολόγος - Ψυχοθεραπεύτρια, με άδεια ασκήσεως επαγγέλματος. Σπούδασε Ψυχολογία στο Εθνικό Καποδιστριακό Πανεπιστήμιο Αθηνών (ΕΚΠΑ) και πραγματοποιεί την ειδίκευση της στη Συνθετική Ψυχοθεραπεία στο Ευρωπαϊκό Ινστιτούτο Συμβουλευτικής και Ψυχοθεραπείας EICP. Έχει κάνει την μετεκπαίδευση της στο Ερευνητικό Πανεπιστημιακό Ινστιτούτο Ψυχικής Υγείας (ΕΠΙΨΥ), στο Αιγινήτειο Νοσοκομείο στην Α' Ψυχιατρική Κλινική, πάνω στην Ψυχοεκπαιδευτική Παρέμβαση και στη Θεραπεία Οικογένειας στην Ψύχωση. Ασχολείται επαγγελματικά με την Ψυχοθεραπεία παιδιών και εφήβων, καθώς και με την Ατομική Ψυχοθεραπεία ενηλίκων. Επίσης, αναλαμβάνει Συμβουλευτική γονέων, στα πλαίσια της Οικογενειακής Θεραπείας. Διαθέτει εμπειρία στην αντιμετώπιση διαφόρων διαταραχών, όπως οι συναισθηματικές και οι συμπεριφορικές διαταραχές, οι αγχώδεις διαταραχές, διαταραχές στο φάσμα του αυτισμού, ΔΕΠ-Υ.

Στόχος της είναι η υποστήριξη του ατόμου στην κατανόηση του εαυτού του, στη διαχείριση των συναισθημάτων και δυσκολιών και στην ενίσχυση των προσωπικών του δεξιοτήτων, με σεβασμό στις ανάγκες του κάθε ανθρώπου.

Σπετσών 1, Ilioupoli, ΑΤΤΙΚΗ

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About the specialist

Ms. Vardoulaki Katerina is a psychologist and psychotherapist, maintaining a private practice in Heraklion, Crete. She graduated from the Department of Psychology at the University of Crete, while her postgraduate specialization in Clinical Psychology was completed at Aristotle University of Thessaloniki. She has attended seminars and continuing education programs from accredited institutions (Aristotle University of Thessaloniki, National and Kapodistrian University of Athens, Ampelokipi Mental Health Center of Thessaloniki, 18 Ano, etc.). She has contributed translationally to scientific texts by Ian Parker, and in 2022, her research on the evaluation of mental health structures was published in the International Journal of Psychology. Throughout her professional career, she has worked in a counseling and therapeutic capacity with children, adolescents, adults, families, elderly individuals, and socially vulnerable groups. Among the professional settings in which she has been employed are schools, short-term adolescent residential facilities, Social Cooperative Enterprises (Koin.S.Pe.), Mental Health Centers, nursing homes, OKANA (Organization Against Drugs), and others. Psychotherapeutically, she has worked individually with adults and families. In her practice, she follows the psychodynamic approach.

Therissou 1, Heraklion, ΚΡΗΤΗ

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About the specialist

Η Θωμαΐδη Χριστιάνα MSc είναι Παιδοψυχολόγος - Ψυχολόγος - Ειδικός θεραπευτικού παιχνιδιού (Play Therapy) και διατηρεί ιδιωτικό γραφείο στην Παλλήνη. Διαθέτει ακαδημαϊκή κατάρτιση στη Ψυχολογία, την Παιδοψυχολογία, το Θεραπευτικό Παιχνίδι και τις Επιστήμες της Προσχολικής Αγωγής, ενώ έχει εξειδικευτεί σε τομείς όπως η γνωσιακή–συμπεριφορική προσέγγιση για το άγχος, η σχολική ψυχολογία, η συμβουλευτική γονέων, η διαπαιδαγώγηση στη σχολική ηλικία και η εκπαίδευση ενηλίκων.

Έχει αποκτήσει σημαντική επαγγελματική εμπειρία παρέχοντας ψυχολογική υποστήριξη σε παιδιά και οικογένειες, συνεργαζόμενη με φορείς ψυχικής υγείας και ανάπτυξης παιδιών. Παράλληλα, έχει δραστηριοποιηθεί στον ακαδημαϊκό χώρο ως εισηγήτρια και διδάσκουσα, καθώς και στον τομέα της έρευνας και της εκπαίδευσης μέσω κοινωνικών και εκπαιδευτικών οργανισμών.

Είναι μέλος διεθνών επαγγελματικών φορέων στον χώρο του θεραπευτικού παιχνιδιού και συμμετέχει ενεργά σε επιστημονικά συνέδρια και εκπαιδευτικές δράσεις που αφορούν τη γονεϊκότητα, την ψυχική υγεία των παιδιών και την προστασία ευάλωτων κοινωνικών ομάδων. Με επίκεντρο τις ανάγκες κάθε παιδιού και οικογένειας, προσφέρει εξατομικευμένη υποστήριξη με στόχο την ενίσχυση της συναισθηματικής ανάπτυξης, της ανθεκτικότητας και της ψυχικής ευημερίας.

Ναυάρχου Μιαούλη 7 & Ιθάκης γωνία, Pallini, ΑΤΤΙΚΗ

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Integrated Psychotherapy Cognitive Behavioral Therapy (CBT)
About the specialist

Zarogkika Lina is a Psychologist specializing in Counseling Psychology and Psychotherapy. She holds a Master's degree in Counseling Psychology from London Metropolitan University and a Bachelor's degree in Psychology from the University of East London. Her studies, combined with her clinical experience, have equipped her with a deep understanding of human emotions and behaviors. Her therapeutic approach is based on Cognitive-Behavioral Therapy (CBT), while also employing an integrative model utilizing tools from systemic, psychodynamic, gestalt, mindfulness, and other modalities. She has been trained and specializes in couples therapy, eating disorder treatment, clinical psychology, sexual education, anxiety, as well as other areas and approaches within the field. With experience in mental health settings and participation in scientific research projects, her aim is to provide practical and meaningful solutions. She focuses on the uniqueness of each individual and creates a safe and supportive environment to help clients address their challenges. Through empathy and contemporary therapeutic methods, she assists in redefining issues for a more functional and balanced daily life. A crucial component of all the above is the establishment of a therapeutic alliance with trust as its fundamental element.

  • Anxiety and Stress 50€
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About the specialist

Maria Galani is a Psychologist who maintains a private practice in Patissia. She is a graduate of the Psychology Department of the University of Wales and holds a master's degree in Child Development from the University of London. Additionally, she possesses a specialization certificate in Systemic and Family Therapy from the Laboratory of Human Relations Investigation (Dr. Harris Katakis). She has completed a program in Emotionally Focused Couples Therapy (EFT), as well as a training program in the Systemic approach at the Family Therapy Center (MA, Alia Samara). Furthermore, she holds a certificate of attendance from a training program in Vocational Counseling (ISON Psychometrica). She has completed an internship involving the application of group and individual counseling, theoretical and practical knowledge of psychometric tests, within a preadolescent and adolescent creative activity group with a therapeutic character, at the Family Therapy Center and the Family Care Center of the Municipality of Nea Ionia. Additionally, she has attended numerous seminars aimed at her continuing education in her field and has participated in authoring books. Finally, she is a member of the Hellenic Psychological Society, the European Family Therapy Association, the Hellenic Society of Systemic Therapy, and the British Psychological Society.

Leoforos Ionias 211-213, Patisia, ΑΤΤΙΚΗ

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Schema Therapy
About the specialist

Tsonidou Rafaela is a clinical psychologist and trainee psychotherapist specializing in Schema Therapy and primarily conducts online sessions for adults. In-person sessions can also be arranged upon consultation with the specialist. She graduated from the Department of Psychology at Aristotle University of Thessaloniki and the Clinical Psychology Graduate Program at the National and Kapodistrian University of Athens (NKUA). She has collaborated with public mental health institutions, such as Aeginiteio Hospital and OKANA, through the adult addiction program "Athena" and the Adolescent Unit "Atrapos." Alongside her clinical experience, she consistently participates in scientific seminars and conferences to ensure ongoing professional development and the provision of high-quality mental health services.

Egnatias 37, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Psychodynamic Psychotherapy Psychoanalytic Psychotherapy Lacanian Psychotherapy
About the specialist

Patera Aliki is a psychologist and psychotherapist who maintains a private practice in Ilisia. She has extensive experience in psychological support and psychotherapy for adults, children, and adolescents, as well as in parental counseling. Since 2013, she has been working at the Child and Adolescent Service of the Community Mental Health Center of Vyronas – Kaisariani (1st Psychiatric Clinic, Aeginiteio Hospital), where she is a member of the interdisciplinary team involved in clinical, diagnostic, and research activities. She also participates in community prevention and awareness initiatives and educational programs.

She graduated from the Department of Psychology (Faculty of Philosophy, National and Kapodistrian University of Athens) and holds a postgraduate degree in "Mental Health Promotion and Prevention of Psychiatric Disorders" (Medical School, NKUA). She has received further training in Clinical Psychopathology (annual seminar "Panagiotis Oulis," 1st Psychiatric Clinic NKUA) and has attended a series of specialized seminars and conferences at recognized institutions. Indicatively, she has deepened her expertise in topics such as parenting and mental health, psychiatry and gender identity in adolescence, adolescent romantic relationships, as well as anxiety symptoms and impulsive behaviors.

Previously, she worked (2010–2012) in the Adult Short-Term Hospitalization Unit of Aeginiteio Hospital, where she provided psychotherapeutic support to hospitalized patients.

She is a member of the Panhellenic Association of Hospital Psychologists and the Hellenic Society of the New Lacanian School, while also participating in the educational program of the Academy of Clinical Studies of Athens (ACSA). Additionally, she teaches and supervises undergraduate and postgraduate psychology students.

In her private practice, she provides psycho-emotional assessment and psychotherapy, either short-term or long-term, tailored to the uniqueness and specific needs of each client.

Trapezountos 12, Kypseli, ΑΤΤΙΚΗ

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About the specialist

Η Θεοδοσοπούλου Βίκυ MSc είναι Ψυχολόγος - Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στο Παλαιό Φάληρο, παρέχοντας δια ζώσης και online συνεδρίες.

Είναι απόφοιτος Ψυχολογίας του Ευρωπαϊκού Πανεπιστημίου Κύπρου με διάκριση Cum Laude και κάτοχος μεταπτυχιακού τίτλου στη Βιοηθική από το Τμήμα Ιατρικής του Δημοκρίτειου Πανεπιστημίου Θράκης. Παράλληλα, έχει ολοκληρώσει το μεταπτυχιακό πρόγραμμα Ιατροδικαστικής - Ψυχιατροδικαστικής του Τμήματος Ιατρικής του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης.

Έχει ολοκληρώσει την τετραετή εκπαίδευση στη Γνωσιακή Συμπεριφοριστική Θεραπεία (CBT) από την Εταιρεία Γνωσιακών και Συμπεριφοριστικών Σπουδών, ενώ παράλληλα βρίσκεται σε συνεχή εποπτεία.

Είναι τακτικό μέλος του Συλλόγου Ελλήνων Ψυχολόγων και δόκιμο μέλος της Ελληνικής Ψυχιατροδικαστικής Εταιρείας.

Ζησιμοπουλου 54, Palaio Faliro, ΑΤΤΙΚΗ

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About the specialist

Kallithraka-Mosxoxoritou Maria MSc, ECP is a Psychologist - Psychotherapist, holder of the European Certificate of Psychotherapy (ECP), specializing in Systemic - Synthetic Psychotherapy for adults and families, as well as adolescent mental health, and maintains a private practice in Glyfada. She completed her undergraduate studies at the Department of Psychology of the National and Kapodistrian University of Athens, graduating with honors. She specialized in Systemic - Synthetic Psychotherapy at the Laboratory for the Investigation of Human Relations, as well as in Systemic Diagnosis at the Institute for Education and Research in Systemic Psychotherapy. Her postgraduate studies continued at the Medical School of the University of Athens in the master's program specializing in Adolescent Health. In her practice, she works with adults, adolescents, couples, and families. Additionally, she coordinates psychoeducation and parental counseling groups and collaborates with organizations specializing in the promotion of adolescent health and the rehabilitation of individuals with mental disorders. Finally, she is engaged in research related to mental health issues and is a translator of academic psychology texts, as well as English and French literature.

Artemidos 41 & Ermou 19, Glyfada, ΑΤΤΙΚΗ

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About the specialist

Gentekaki Eleni BSc, MSc is a Psychologist - Psychotherapist who has maintained a private practice in the Ampelokipi area since 2007. She holds a master's degree in Health Psychology (MSc) from London Guildhall University and a bachelor's degree in Psychology (BSc) from Middlesex University. Throughout her career, she has worked at the Psychiatric Hospital of Attica, the Falls Prevention Clinic (Plaistow Day Hospital), the Special Children's Center "Saint Spyridon," as well as the University General Hospital of Heraklion (PAGNH) in the Psychiatric Clinic. In addition to her private practice, she collaborates as a Psychologist with the Model Mental Health Services Center <> and provides psychological support on a voluntary basis to members of the "Make a Wish" organization (Make A Wish Greece). She has attended numerous trainings and seminars and is currently undergoing training at the Hellenic Society of Psychoanalytic Group Psychotherapy (HeSPGP). Finally, to this day, she participates in numerous conferences and workshops aiming at continuous education and professional development in her field.

Estias 20-22, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Platyrraxou Marianna is a Psychologist-Psychotherapist and maintains a private practice in Agia Paraskevi. She has specialized in Systemic - Family Psychotherapy and Emotionally Focused Therapy (EFT) for individuals and couples. She is a regular member of the Hellenic and European Counseling Associations as well as the International and Hellenic Network for Emotionally Focused Therapy (EFT-ICEEFT). She works with individuals, couples, families, parents, and groups on issues related to interpersonal relationships, anxiety disorders, panic attacks, other emotional disorders and mood disorders, gender identity issues, Asperger's syndrome, among others. Within a framework of safety and acceptance, she aims to provide psychological support to adolescents and adults and to highlight their skills and mental resources, with the goal of empowering them and achieving a balanced life. She has 25 years of experience in the field of community services, communication, and corporate social responsibility. She has collaborated with an extensive network of people and groups with very diverse backgrounds, experiences, needs, behaviors, and life attitudes. She has a deep understanding of human behavior, interpersonal relationships, and the challenges each individual faces throughout life in an ever-changing world.

Kanari & Pindou 22, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist
Η Κουρόγλου Δέσποινα είναι Ψυχολόγος MSc και Γνωστική- Συμπεριφορική Ψυχοθεραπεύτρια στη Θεσσαλονίκη

THessaloniki, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Pleksousakis Dimitris is a Psychologist with a master's degree in Applied Clinical Psychology (MSc, University of Central Lancashire). He completed his undergraduate studies in Psychology (BSc, Wrexham Glyndwr University) and simultaneously trained in Cognitive Behavioral Therapy (CBT) at the University of Crete.

His professional experience includes an internship at the Psychiatric Clinic of the University Hospital of Heraklion, where he worked with diverse clinical cases and developed skills in clinical assessment and therapeutic support.

As part of his ongoing education and specialization, he has attended seminars and programs related to sports psychology, psychodrama, psychotraumatology, and the cognitive-behavioral approach.

Παπαλεξάνδρου 16, Heraklion, ΚΡΗΤΗ

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About the specialist
Ειδίκευση σε Θέματα διαχείρισης Κρίσεων Πανικού, Κατάθλιψης, Πένθους, Σεξουαλικού Προσανατολισμού

Maiandrou 21, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Panagiotou Maria - Anna is a Psychologist (BSc) and Psychotherapist specializing in Cognitive-Behavioral Psychotherapy. She graduated from the National and Kapodistrian University of Athens and holds a professional practice license valid nationwide (License No: 1401991). She has worked as a Psychologist at the Elderly Care Unit "Rodi" in Filothei, as well as an external collaborator in a Medical Clinic and an English tutoring center to support employees and students. Additionally, she has volunteered in various settings, including public elderly care units and telephone support platforms. She has been trained in the Behavioral-Cognitive approach (higher education) at KEPSYSY in areas such as anxiety, phobias, panic attacks, psychosomatic disorders, depression, traumatic experiences, relationship issues, and has specialized in the non-pharmacological management of geriatric issues and caregivers, including dementia, grief, and anxiety at the National and Kapodistrian University of Athens. She works with both adults and adolescents on family matters, crisis management, school performance, and violence-related issues. Her approach is based, among others, on the Rational Emotive Behavior Therapy model by Ellis, Beck's Cognitive Therapy model, as well as Meichenbaum's Cognitive-Behavioral Modification. Finally, the specialist is a member of the Hellenic Psychological Society (SEPS). Guided by empathy, authenticity, and scientific practices, individuals will progressively be able to manage life situations effectively. For optimal service provision, she is supervised and participates in personal psychotherapy.

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Ψυχολόγος με μεταπτυχιακή ειδίκευση στην Ψυχική Υγεία Παιδιών & Εφήβων

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Gestalt Therapy
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Tragara Elena is a Psychologist and a certified Gestalt Psychotherapist, maintaining a private practice in Ano Patisia. She is a graduate of the Department of Psychology at Panteion University and has been trained in the Gestalt therapeutic approach at the Psychotherapy and Training Center "Gestalt Foundation." As part of her studies, she completed her internship at the 251st General Air Force Hospital, as well as at the Clinical and Research Department of the Institut Curie in Paris, France. Additionally, she has received training in Clinical Psychopathology at Aeginiteio Hospital through the "Panagiotis Oulis" program. Throughout her professional career, she has worked as a Psychologist at the Rehabilitation and Recovery Center "Blocks Rehab Philoktitis," where she collaborated with individuals suffering from chronic conditions, as well as patients requiring psychological support during their rehabilitation and recovery following sudden health issues. Her objective is to create a safe space for individuals seeking to deeply understand themselves and evolve the way they relate to others. Within her practice, Ground Psychotherapy, a multipurpose psychotherapy space operates, founded on the principles of human care and empathy towards people's needs. It is a supportive environment that simultaneously provides the appropriate ground for the emergence of sensations, thoughts, emotions, and needs. Mental health services offered include individual and group psychotherapy, couples therapy, and counseling.

Κωστή Παλαμά 32Α, Ano Patisia, ΑΤΤΙΚΗ

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Person-Centered Psychotherapy
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Dallas Athanasios is a Psychologist - Psychotherapist licensed to practice since 2016. He holds a master's degree in Person-Centered Psychotherapy (Keele University) and is currently undergoing further training in Cognitive Behavioral Therapy (CBT) for children and adolescents. At the core of his therapeutic approach lies the human relationship characterized by non-judgment, empathy, acceptance, and honesty. Every individual possesses the capacity for change and often simply needs a safe space of understanding and meaningful communication to activate it. Mr. Dallas offers online sessions for adults, adolescents, and children, as well as counseling support for parents and couples. His approach focuses on addressing anxiety, emotional difficulties, relationship problems, and self-esteem, aiming to empower and promote personal growth. With experience in schools, mental health centers, and social support structures, he has accompanied individuals from diverse backgrounds and ages on personal journeys of relief, empowerment, and self-awareness. If you are seeking someone who will truly listen without judgment and support you with respect and confidentiality, he is here to help you wherever you are, through the internet.

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About the specialist

Gioumpasi Zefi is a Psychologist with a private practice in Kallithea. She studied Psychology at Panteion University of Social and Political Sciences and holds a professional license. She has received postgraduate training in Clinical Psychopathology from the Research University Institute of Mental Health (E.P.I.PSY.) and the First Psychiatric Clinic of the University of Athens - Aeginiteio Hospital, as well as in Cognitive-Behavioral Psychotherapy. Her extensive professional experience includes collaboration with various organizations as a Coordinator and Psychologist in Non-Profit Organizations, Day Centers, and Supported Living Facilities, providing individual and group sessions for children and adolescents, both typically developing and high-functioning individuals with disabilities, psychoeducation, and parental counseling. She also collaborates with private centers, offering individual and group sessions for children and adolescents focused on Career Guidance. Additionally, she administers School Readiness Tests and WISC V Intelligence Tests to children and adolescents. She has participated in a psychosocial support telephone hotline from the First Psychiatric Clinic of the Medical School of the National and Kapodistrian University of Athens (NKUA) and the Federation of Mental Health and Psychosocial Rehabilitation Bodies "ARGO." She has worked as a psychologist with the Onassis Foundation in the program "In the Heart of Autism" and the program "The Art of Recycling." Keeping up with ongoing developments in Psychology and the increasing needs, she has attended numerous seminars and postgraduate trainings. She offers a wide range of services tailored to the needs of each individual based on Cognitive Behavioral Psychotherapy.

Sokratous 142, Kallithea, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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