Anxiety and Stress, Nea Filothei
132

Health professionals for Anxiety and Stress near Nea Filothei

About the specialist

Maria Lekka holds a BSc and MSc in Psychology/Child Psychology-Psychotherapy and maintains a private practice in Galatsi. She graduated with honors from the Department of Psychology at the National and Kapodistrian University of Athens. Her postgraduate studies focused on Mental Health and Child and Adolescent Psychiatry at the Medical School of the National and Kapodistrian University of Athens. She possesses four years of specialization in Cognitive-Behavioral Therapy for adults (CBT) from the Society of Cognitive Behavioral Studies. As part of her training, she attended a one-year program at G.N.S. Aeginiteio in collaboration with the Mental Health Research Institute (E.P.I.P.S.Y.) on "Awareness in Cognitive Psychotherapy" and also received training in "Adult Clinical Psychopathology." She has worked extensively with adults providing individual psychotherapy sessions, as well as with pediatric populations in nursery schools. During her professional career, she has been involved at the Mental Health Center (K.P.S.Y.) of Chalandri, G.N.S. Gennimatas, providing adult psychotherapy interventions, and completed her practical training at the Child Psychiatry Clinic of G.N.S. Sismanogleio and the Autism Unit of the General Pediatric Hospital Agia Sofia. Currently, alongside her private practice, she has been collaborating for the past three years with the "Beautiful World" Therapy Center, offering individual and group psychotherapy sessions for adults, children, and adolescents, as well as parent counseling. Finally, she is a member of the Hellenic Psychological Society (ELPSE).

Iras 16, Galatsi, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Skylitsi Ioanna Mag.Phil., MEd is a Psychologist – Psychotherapist with over 30 years of experience supporting adults and couples, maintaining a private practice in Marousi. In her work, she creates a safe and meaningful space aimed at an in-depth understanding of the challenges affecting daily life, relationships, and internal balance. She has worked in Greece and Austria, both privately and within organized institutions, and for over ten years provided psychological support to women survivors of gender-based and domestic violence. She practices based on Cognitive-Behavioral Therapy and the Systemic approach for couples. She offers in-person and online sessions in Greek and German.

Αγίων Αναργύρων 5, Marousi, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Tassi Marianna is a Psychologist with a diverse educational background and extensive experience, maintaining a private practice in Marousi. Her goal is to help individuals navigate life’s challenges and promote meaningful growth through the transformative world of psychotherapy.

With a solid foundation in Psychology complemented by a second degree in Sociology and a Master’s degree in Forensic Psychiatry, along with further training in Integrative Psychotherapy, she brings a multifaceted perspective to mental health. Simultaneously, she continuously enhances her skills and knowledge through numerous seminars aimed at better personal and professional development. In her private practice, she offers a safe and supportive environment where clients can explore their thoughts, feelings, and experiences without any restrictions. Applying the principles of Integrative Psychotherapy, she provides personalized treatment tailored to your unique needs. In addition to individual therapy, she specializes in group therapy and couples counseling. Together, you will learn and develop effective coping strategies and improve communication, thereby fostering stronger relationships. With numerous seminars, trainings, and practical experience in the field, she is dedicated to staying informed about the latest advancements in psychotherapy to ensure the highest quality of care.

Σαλαμίνος 35, Marousi, ΑΤΤΙΚΗ

Next availability Book appointment
Cognitive Behavioral Therapy (CBT) Integrated Psychotherapy
About the specialist

Panou Mairi is a Psychologist - Psychotherapist - Child Psychologist who maintains a private practice in central Athens. She graduated from the Department of Psychology at Panteion University of Social and Political Sciences, where she graduated with honors. She continued her academic path with postgraduate studies in "Applied Cognitive and Developmental Psychology" (MSc in Applied Cognitive and Developmental Psychology) at the same university. During her undergraduate studies, she completed an internship at the Psychiatric Clinic of the General Chest Diseases Hospital "Sotiria," and during her postgraduate studies, she worked in psychosocial support structures of municipalities and at the Athens University of Economics and Business. Subsequently, she specialized in Cognitive Behavioral Therapy at the Society of Cognitive Behavioral Studies, where she also worked in the Adult Therapy Department of the Institute for Research and Behavior Therapy. Her significant experience with adult, adolescent, child populations, as well as parents, stems from her professional trajectory, having worked in adult and adolescent psychotherapy centers, primary and secondary education schools, special therapy centers, as well as voluntarily on the psychosocial support hotline of the Ministry of Health 10306 and the "Community Intervention" program of the NGO "IASIS." Currently, she maintains collaborations with Adult Psychotherapy Institutes where she participates in peer supervision and interdisciplinary teams that include psychiatrists, social workers, and others.

Μαίρη Πάνου | MSc Ψυχολόγος | Ψυχοθεραπεία και Συμβουλευτική Sofokleous 5, Athens, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Anastasia Papasouli is a Psychologist - Psychotherapist and maintains a private practice in Galatsi. She holds a degree in Psychology from the National and Kapodistrian University of Athens and specialized in Systemic - Family Therapy at the Center for the Investigation of Human Relationships. Additionally, she completed postgraduate training in learning difficulties at the Developmental Pediatrics Unit of the 2nd Pediatric Clinic and in "School Psychology" at the Center for Continuing Education and Training of the National and Kapodistrian University of Athens. She possesses valuable professional experience and currently conducts individual and group sessions at her private practice, applying the Synthetic - Systemic model. She undertakes therapy for children, adolescents, and adults, parent counseling, couple and family therapy, as well as group therapy. Simultaneously, she collaborates with therapeutic centers where she conducts therapy sessions with children and adolescents. Specifically, she collaborates with the Therapeutic Program Center "Horizon," the Psychoeducational Support Center "Psych...Agogein," as well as the Center for Speech and Behavior - Epidopoiisi. Finally, as part of her continuing education, she has attended various training seminars focusing on special education, school psychology, play therapy, and parent counseling.

Iras 48, Galatsi, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Η Χασιώτη Ζέτα είναι Ψυχολόγος και διατηρεί ιδιωτικό γραφείο στο Χαλάνδρι. Σπούδασε και εργάστηκε σε διαφορετικούς τομείς για ένα μεγάλο διάστημα της ζωής της, κυρίως στο εξωτερικό. Ενώ οι αρχικές της σπουδές ήταν στο τμήμα Ευρωπαϊκών σπουδών, με ειδίκευση στα ανθρώπινα δικαιώματα και το Διεθνές Δίκαιο, αργότερα συνέχισε τις σπουδές της στον τομέα της ψυχολογίας στο Πανεπιστήμιο του East London. Είναι κάτοχος μεταπτυχιακού τίτλου στην Εφαρμοσμένη Θετική Ψυχολογία (MSc in Applied Positive Psychology), το πρώτο τέτοιο πρόγραμμα στην Ευρώπη από το ίδιο πανεπιστήμιο. Επιπλέον έχει εκπαιδευτεί στη Συνθετική Συμβουλευτική και Ψυχοθεραπεία (PGDip in Integrative Counselling and Psychotherapy). Θεωρεί την διαρκή επιμόρφωση εξέλιξη του εαυτού της και της επαγγελματική της σταδιοδρομίας. Έχει ολοκληρώσει διάφορα σεμινάρια και ημερίδες επιτυχώς, όπως, επίσης, το ετήσιο μετεκπαιδευτικό σεμινάριο Παναγιώτης Ουλής στην Κλινική Ψυχοπαθολογία και τα δυναμικά ομάδας στην Ελληνική Εταιρεία Ψυχαναλυτικής Ψυχοθεραπείας Ομάδας, όπου και συνεχίζει. Παράλληλα, έχει πραγματοποιήσει την πρακτική της στο γραφείο συμβουλευτικής κολλεγίου για φοιτητές, ανάπηρους, μειονότητες, έχει βοηθήσει στο συντονισμό ομάδων ανάπτυξης με κυρίως θέμα την επικοινωνία, έχει πραγματοποιήσει ενημερωτικές ομιλίες για γονείς πάνω στον σχολικό εκφοβισμό με καταξιωμένους ψυχολόγους εφήβων και παρέχει μέχρι σήμερα τις υπηρεσίες της στο γηροκομείο το σπίτι της χριστιανικής αγάπης. Στο παρελθόν έχει εργαστεί και στον Παγκόσμιο Οργανισμό Υγείας και πλέον συνεργάζεται με το Ινστιτούτο Ψυχικής Υγείας & Προσωπικής Ανάπτυξης ''Γαληνός''. Αναλαμβάνει ένα ευρύ φάσμα θεμάτων ψυχικής υγείας, όπως κατάθλιψη, κρίσεις πανικού, μετραταυματικό στρες, άγχος, θέματα σχέσεων, συμπεριφοράς και επικοινωνίας, απώλεια και πένθος, μοναξιά και διατροφικές διαταραχές. Οι υπηρεσίες της αφορούν την ατομική ψυχοθεραπεία η οποία συνδυάζει στοιχεία από διαφορετικές ψυχοθεραπευτικές προσεγγίσεις ακολουθώντας ένα πιο ολιστικό μοντέλο ψυχοθεραπευτικής παρέμβασης. Παρόλα αυτά η ψυχοδυναμική προσέγγιση παραμένει στο επίκεντρο της δουλειάς της. Πιστεύει ότι όλοι οι άνθρωποι έχουν αρκετές ικανότητες για να πορευθούν στην ζωή τους κάποιοι όμως έχουν αποθαρρυνθεί/τραυματιστεί και χρειάζονται τον χώρο και χρόνο για να αντιμετωπίσουν τις δυσκολίες τους. Με κύριο γνώμονα το κλίμα εμπιστοσύνης, αποδοχής και ενδιαφέροντος, δίνει στον θεραπευόμενο την δυνατότητα να “γνωρίσει” τον εαυτό του σ' ένα μεγαλύτερο βάθος, να κατανοήσει τους φόβους του, τις ανησυχίες του και τις λανθασμένες πεποιθήσεις του έτσι ώστε να ανακουφιστεί από τα ψυχολογικά συμπτώματα, βελτιώνοντας την ποιότητα ζωής του. Κατόπιν, ο θεραπευόμενος, με την βοήθεια της θεραπείας, αξιοποιεί τις δυνατότητες του για να υλοποιήσει τους στόχους που θέτει για τον εαυτό του φτάνοντας έτσι σε μια ψυχολογική άνθηση. Η θεραπεία πραγματοποιείται σε δυο γλώσσες (ελληνικά-αγγλικά).

Χαϊμαντά 22, Chalandri, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Kalograiaki Iro is a Psychologist - Psychotherapist who provides individual psychotherapy and counseling support sessions at her private practice in Cholargos.

Her approach is systemic, with an emphasis on understanding the individual within the context of relationships, family, and significant systems.

The therapeutic process focuses on exploring internal conflicts, relational patterns, and emotional difficulties that recur in the individual's life. Simultaneously, communication methods, roles, and experiences that have influenced emotional functioning are examined, taking into account the personal and family context as well as the impact of traumatic experiences.

The goal of therapy is not superficial relief but a deeper understanding of the self, enhancement of psychological resilience, and meaningful change, enabling the individual to relate with greater freedom and awareness to themselves and others.

Sessions are conducted both in-person and online, within a framework of safety, confidentiality, and respect.

Αγίου Ιωάννη Θεολόγου 28Α, Cholargos, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Milioni Niki is a Psychologist with a private practice in Neo Psychiko. She studied Psychology at the National and Kapodistrian University of Athens and holds a master's degree in Applied Clinical Psychology from the University of Central Lancashire. She trained in Psychotherapy at Middlesex University and, following her studies, became a GIM (Guided Imagery and Music) therapist. She has extensive experience and has worked in private therapy centers for children as well as at the IKA Child Mental Health Center.

Chrisostomou Smirnis 25, Psychiko, ΑΤΤΙΚΗ

Next availability Book appointment
Existential Psychotherapy
About the specialist

Sismanidou Eirini MSc is a Psychologist - Psychotherapist maintaining a private practice in Nea Ionia, Attica. She completed her undergraduate studies at the University of Sunderland in England, continuing her education with a postgraduate program in Clinical Psychology. Simultaneously, she pursues specialization in psychotherapy through the four-year Existential Counseling and Psychotherapy Program of the Hellenic Society of Existential Psychology "Gignesthai." She has completed the annual training program Group – Family – Couple of the Hellenic Society of Analytical Group & Family Psychotherapy (H.S.A.G.F.P.). Additionally, she has been trained in the program Mental Disorders in Adolescence at the National and Kapodistrian University of Athens (NKUA). She continuously attends educational programs on mental health topics and works as a Psychologist, practicing privately both online and in person. Concurrently, she carries out her duties as a psychologist in a private psychiatric clinic.

Remote availability

Next availability Book appointment
About the specialist

Manolopoulou Thomi is a Clinical Psychologist - Psychoanalyst and maintains a private practice in Ampelokipoi. She studied Psychology at Aristotle University of Thessaloniki and subsequently pursued postgraduate studies in Clinical Psychology and Psychopathology as well as in "Psychoanalysis and Social Field" at the University of Paris. Additionally, she has trained in Psychoanalysis at the Psychoanalysis School of the Lacanian Field Forums in Paris and is a member of the clinical training committee of the Athens Forum (Psychoanalysis School of the Lacanian Field Forums), serving as a lecturer and seminar facilitator. She has extensive clinical experience, having worked both in Greece and abroad in hospitals, NGOs, and other institutions, such as the Psychiatric Hospital of Prémontré in France (where she holds a position as Clinical Psychologist and seminar facilitator), the Intensive Psychiatric Care Unit of Château-Thierry Prisons, and the Reception Center for Refugees and Asylum Seekers in Thessaloniki. Simultaneously, she provides supervision to trainee Psychoanalysts, Clinical Psychologists, Psychiatrists, and Educators.

Leoforos Patision 129, Psychiko, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Daktylidi Flora, MSc, is a Clinical Psychologist - Child Psychologist who maintains a private practice in Marousi, providing psychotherapy and psychological support to adults, adolescents, and children, as well as parental counseling and couples therapy. Her goal is to create a safe and supportive environment where each individual can freely express themselves, gain deeper self-understanding, and develop their personal strengths.

She is a graduate of the undergraduate Psychology program and the postgraduate Clinical Psychology program at the European University Cyprus.

During her training, she gained significant clinical experience by completing her internship at the Refugee Department of the Red Cross, while also completing over 1000 hours of practical training at the Toxotis Foundation, which supports adults with intellectual disabilities, as well as at the Psychiatric Services of Cyprus.

Simultaneously, she continuously updates her knowledge through seminars and specializations in modern therapeutic approaches, such as couples therapy, aiming to provide comprehensive and scientifically validated mental health services.

She has also collaborated as a psychologist with businesses, supporting employees' mental well-being and professional development.

She believes that psychotherapy can be a vital tool for change and personal growth, helping individuals manage difficulties, strengthen their psychological resilience, and improve their quality of life.

Πεντέλης 120, Marousi, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Karagianni Xrysa BSc is a Psychologist - Psychotherapist and maintains a private practice in Chalandri. She holds a degree from the Department of Psychology at Panteion University of Social and Political Sciences and specializes in CBT - Cognitive Behavioral Therapy, following training completed at the Institute of Research and Behavior Therapy. The specialist has gained significant experience working in the Social Service of the Municipality of Nikaia, and since 2014, she has been working as a Psychologist - Psychotherapist at the Alzheimer Society of Athens. In her private practice, she offers a wide range of services, respecting the individual needs of each patient, and also provides her services through online sessions.

Κολοκοτρώνη 9, Chalandri, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Ioannidou Eri is a Psychologist who maintains a private practice in Ampelokipoi. She is a graduate of Psychology from the University of Crete, holding a postgraduate degree in Forensic Psychology from Maastricht University in the Netherlands. Additionally, she is a Personal Coach specialized at the Athens Coaching Institute. In her private practice, she deals, among other matters, with cases requiring the involvement of a forensic psychologist and provides individual support as a personal coach. Concurrently, she teaches Forensic Psychology at Hellenic American University and is a Scientific Collaborator at the Crime Study Center (KE.M.E.). In the past, she has worked, among others, at the Cyber Crime Division of the Hellenic Police and at "Epano." Her research has focused on stress and occupational burnout among correctional officers, public attitudes and perceptions regarding corruption issues, knowledge and perceptions of psychology students concerning psychopathy, and she currently conducts research and professional work on mental resilience among frontline professionals. Finally, she has delivered a TEDx talk titled "Psychopath: Myths and Truths" and continues to actively participate in conferences, seminars, and professional associations, while authoring articles related to her field of expertise.

Δήμητρας 2, Marousi, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist
Συμβουλευτική Ψυχολόγος (MSc), Συστημική Οικογενειακή Ψυχοθεραπεύτρια

Remote availability

Next availability Book appointment
About the specialist
Ελένη Νικολιδάκη: Σχολική Ψυχολόγος, Συστημική - Οικογενειακή Ψυχοθεραπεύτρια

Παρίτση 92Α , Cholargos, ΑΤΤΙΚΗ

Next availability Book appointment
Cognitive Behavioral Therapy (CBT) Integrated Psychotherapy
About the specialist

Georgara Eleni is a Psychologist – Psychotherapist. Since 2025, she has been practicing privately as a psychotherapist, maintaining a clinic in Galatsi, while also collaborating with a Psychotherapy Center and the Child and Adolescent Development Center "Anthizo," providing sessions to adults, adolescents, and children. She is a graduate of the Department of Psychology at Aristotle University of Thessaloniki (AUTH) and has completed two years of training in Behavioral Therapy at the Research University Institute of Mental Health (E.P.I.P.S.Y.), specializing in the treatment of anxiety disorders, obsessive-compulsive disorder, and post-traumatic stress disorder. In the past, she has worked in mental health facilities, offering psychosocial support to vulnerable social groups, home-based interventions, as well as on the telephone support line 10306. She has experience in coordinating psychoeducational groups and crisis management. Her approach is collaborative, empathetic, and tailored to the needs of each individual, aiming to enhance psychological resilience and facilitate meaningful personal development.

Λεωφόρος Γαλατσίου 81, Galatsi, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Periklis Papadopoulos is a Psychologist – CBT Psychotherapist and maintains a private practice in Chalandri, Athens.He graduated from the Department of Psychology of Panteion University and holds a professional license to practice Psychology throughout Greece (License No. 7057). In 2018, he was admitted to the Hellenic Society for Cognitive Behavioral Studies – Institute for Behavioral Research and Therapy, for a 4-year training program leading to certification as a Cognitive Behavioral Psychotherapist (CBT). He graduated with a scholarship and was awarded the “Konstantinos Efthymiou” Prize for outstanding academic performance (exams).From 2018 to 2024, he served as a Clinical Psychologist and later as Head of the Psychology Department at the Institute of Mental and Sexual Health of Dr. Thanos Askitis.He specialized in the treatment of sexual dysfunctions (in men, women, and couples), marital and relationship issues, as well as sexual education for children and adolescents.In addition, he has worked extensively in individual psychotherapy with adults presenting with sexual disorders, depression, anxiety disorders (generalized anxiety disorder, social anxiety disorder, panic disorder, phobias), obsessive-compulsive disorder, illness anxiety disorder, somatic symptom disorder, and personality disorders.He has contributed as co-author to the course “Special Topics in Andrology”, within the unit “The Role of Psychiatry in Andrology”, at the Medical School of the National and Kapodistrian University of Athens.He is a member of the Scientific Committee of the Hellenic Society of Sexology and Intergender Relationships. He has also participated in the Durex program “learn how to do it” on sexual education for adolescents, under the auspices of the Institute of Mental and Sexual Health of Dr. Thanos Askitis.He has been a speaker at scientific conferences and lectures on human sexuality and mental health. He has delivered talks to parents and students on “Sexual Education in Adolescence” as a Scientific Associate of the Institute of Mental and Sexual Health, and has published articles on the Institute’s website as well as in scientific journals in Greece and Cyprus.During his undergraduate studies, he completed internships at the Attica Psychiatric Hospital (PSNA) and later at the Amalthia Hostel as a trainee Psychologist. From 10/2009 to 05/2011, he undertook practical training at the Special Experimental Primary School of the University of Athens, under the supervision of Dr. Konstantinos Michailidis, focusing on psychological support and assessment of children with special needs.During his military service (01/2016–10/2016), he served as a Psychologist at the 414 Military Hospital and in military units in Sparta and Arta. He has also collaborated with Dr. K. Dimitroulis (Obstetrician – Gynecologist Surgeon) at the Biogenetic Center, offering psychological support to couples facing infertility.Since 2013, he has been practicing individual psychotherapy with adults in private practice.

Ηρακλείτου 104, Chalandri, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Mauropoulou Eleni - Niki is a Psychologist - Psychotherapist who maintains a private practice in Galatsi, where clients' pets are also welcomed. Additionally, therapy sessions may occasionally include the presence of a therapy dog to assist the client during the therapeutic process. Ms. Mauropoulou holds a Psychology degree and a postgraduate qualification in Adult Counseling from the University of East London. Upon completing her studies and internship at AKMI Metropolitan College and the Aktios Art Palace Elderly Care Unit, she specialized in couples therapy at the Institute for Education and Research in Systemic Therapy "Logos Psychis." Furthermore, she has attended numerous continuing education seminars. Lastly, she has worked as a Psychologist with parents and children at the "Bridge of Life" Multipurpose Center for the Creation & Expression of Children & Youth with Disabilities and has notable volunteer experience with various organizations.

Mpoumpoulinas 13, Galatsi, Galatsi, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Kouvaras Konstantinos is a Psychologist - Psychotherapist with a private practice in Chalandri. He holds a master's degree in Child and Adolescent Psychology (Child and Adolescent Psychology M.Sc.) from Leiden University in the Netherlands and a degree in Psychology from Panteion University. He is a certified Cognitive-Behavioral Therapist and has completed his studies at the Institute for Research and Behavioral Therapy. He specializes in anxiety disorders, depressive disorders, and personality disorders. He holds a Professional License to Practice Psychology (License No. 1247, Date 25/02/2011).

Leoforos Pentelis 24, Chalandri, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Skordialou Maria is a Psychologist - Psychotherapist and maintains a private practice in Marousi. She studied in the Psychology Department of Panteion University of Social and Political Sciences. Subsequently, she trained in Cognitive Psychotherapy at the Research University Mental Health Institute, in collaboration with Aeginiteio Hospital, and in Systemic Couple Therapy at the Institute of Systemic Therapy of Thessaloniki. Additionally, she has been trained in Psychoanalytic Psychotherapy at the Child and Adolescent Mental Health Institute, as well as in the use of psychometric tools such as WISC III, C.A.T., T.A.T., S.A.T., and projective drawing techniques. She possesses extensive experience, having worked in various institutions and organizations. Alongside her private practice, she is an adult educator, collaborates with the Psychotherapy Center "Synichisi," the Special Therapy Center "Therapaizontas," and also works in primary and secondary schools in the Attica region.

Εθνάρχη Μακαρίου 2, Marousi, ΑΤΤΙΚΗ

Next availability Book appointment

Need help?

Log in or register to continue
Log in or register to continue

Continue with

or register with your email address

The password should contain at least 6 characters and 1 capital letter
Create a new password

Enter the email you used to register in doctoranytime and we'll send you a link to create new password

Your data is in good hands
doctor-graphic doctor-graphic

doctoranytime takes your health as well as your data protection very seriously!

In order to ensure you that:

  • you will continue to get the best possible treatment from the affiliated doctors and diagnostic centers
  • you will continue to book your appointments easily and quickly by having at the same time the right of evaluation
  • we will be able to contact you immediately in case of a change in your appointment
  • you will continue to receive our newsletter and health suggestions that may interest you

it is essential for us to collect and process your personal data to the extent that you allow.

For this reason, we would like to inform you that we take all the necessary measures in order to protect your personal data, according to the New European General Data Protection Regulation (“GDPR”), the terms of the doctoranytime Privacy Policy (that you can read in detail here) and the law requirements.

If you have any questions regarding your privacy protection by doctoranytime or in case you wish to exercise your GDPR rights (information, access, correction, deletion, limitation of processing, portability of your data, objection and right to lodge a complaint with the Personal Data Protection Authority) you can contact the Data Protection Officer of doctoranytime on: [email protected].

Terms of Use

Congratulations!!

Your registration has completed.

Make a Video Consultation with a healthcare practitioner

Book your Video Consultation in 3 clicks and see your practitioner from your mobile, tablet or pc.

home
Consult your practitioner from the comfort of your home
time
Get an appointment immediately
data
Secure your personal data

You only have to select the option book an appointment for a Video Consultation.

BOOK AN APPOINTMENT
Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

Filters
  • Specialties