Anger management, Athens
206

Health professionals for Anger management in Athens

Integrated Psychotherapy Cognitive Behavioral Therapy (CBT)
About the specialist

Zarogkika Lina is a Psychologist specializing in Counseling Psychology and Psychotherapy. She holds a Master's degree in Counseling Psychology from London Metropolitan University and a Bachelor's degree in Psychology from the University of East London. Her studies, combined with her clinical experience, have equipped her with a deep understanding of human emotions and behaviors. Her therapeutic approach is based on Cognitive-Behavioral Therapy (CBT), while also employing an integrative model utilizing tools from systemic, psychodynamic, gestalt, mindfulness, and other modalities. She has been trained and specializes in couples therapy, eating disorder treatment, clinical psychology, sexual education, anxiety, as well as other areas and approaches within the field. With experience in mental health settings and participation in scientific research projects, her aim is to provide practical and meaningful solutions. She focuses on the uniqueness of each individual and creates a safe and supportive environment to help clients address their challenges. Through empathy and contemporary therapeutic methods, she assists in redefining issues for a more functional and balanced daily life. A crucial component of all the above is the establishment of a therapeutic alliance with trust as its fundamental element.

Remote availability

Next availability Book appointment
Person-Centered Psychotherapy Cognitive Behavioral Therapy (CBT) Narrative Approach Schema Therapy
About the specialist

Ο Χώρος Ψυχικής Υγείας MindΒloom γεννήθηκε από το όραμα της κλινικής ψυχολόγου και ψυχοθεραπεύτριας Φωτεινής Καναλουπίτη για την δημιουργία ενός ασφαλούς χώρου, ο οποίος να διακρίνεται από τις αξίες της συμπεριληπτικότητας, της συνεργατικότητας, της απο-παθολογικοποίησης, της άνευ όρων αποδοχής, της ειλικρινούς ενσυναίσθησης και του σεβασμού στη διαφορετικότητα. Σήμερα η ομάδα του χώρου MindBloom απαρτίζεται από τέσσερις επαγγελματίες ψυχικής υγείας, τη Φωτεινή Καναλουπίτη, τη Δανάη Γιαννακοπούλου, τη Δήμητρα Ζαφειροπούλου και τη Μαρίνα Μιχαλάτου, που τις ενώνει η κοινή αξία για την παροχή εξειδικευμένων επιστημονικών υπηρεσιών χωρίς διακρίσεις, σε ένα πλαίσιο που η θεραπεία και η κοινωνική δικαιοσύνη είναι αλληλένδετες. Τα μέλη της ομάδας του Mindbloom είναι ξεχωριστά διαπιστευμένες σε τέσσερις διαφορετικές ψυχοθεραπευτικές προσεγγίσεις: Θεραπεία Σχημάτων, Προσωποκεντρική προσέγγιση, Γνωσιακή-Συμπεριφοριστική Θεραπεία και Αφηγηματική Θεραπεία. Αυτό, σε συνδυασμό με την ποικιλία στην εκπαιδευτική εξειδίκευση και την εργασιακή εμπειρία του κάθε μέλους της ομάδας, επιτρέπει την κάλυψη εύρους θεραπευτικών αιτημάτων (δυσκολίες στις διαπροσωπικές σχέσεις, διαχείριση ψυχιατρικών διαγνώσεων και συμπτωμάτων, παροχή υποστήριξης στην εξάρτηση και διασύνδεση με σχετικούς φορείς, υποστήριξη στην εξερεύνηση της ταυτότητας φύλου και της σεξουαλικότητας, υποστήριξη γονεϊκού ρόλου, κ.α.). Η διαδικασία για την έναρξη συνεδριών στον χώρο MindBloom βασίζεται στην λήψη βασικών πληροφοριών για το ενδιαφερόμενο άτομο και το θεραπευτικό του αίτημα ώστε να του προταθεί η επαγγελματίας που κρίνεται πιο κατάλληλη και έμπειρη για την υποστήριξή του με βάση τις εξατομικευμένες ανάγκες του.

Λίγα λόγια για τη συντονίστρια της ομάδας του MindBloom:

Η Φωτεινή Καναλουπίτη είναι Kλινική Ψυχολόγος - Ψυχοθεραπεύτρια MSC. Σπούδασε και εργάστηκε στην Ολλανδία (BA,University of Groningen- MSC Clinical Psychology, University of Leiden) ενώ εκπαιδεύτηκε στην Θεραπεία Σχημάτων (Λονδίνο, British Psychological Society,Part 1) και στις Διατροφικές Διαταραχές (Αθήνα, Κέντρο Εκπαίδευσης Διατροφικών Διαταραχών και British Psychological Society). Η πρώτη της εμπειρία σαν θεραπεύτρια έλαβε χώρα στην εταιρία Antiloneliness (Χάγη και Λάιντεν, 2018) όπου εργάστηκε υποστηρίζοντας άτομα από όλο τον κόσμο τα οποία αντιμετώπιζαν δυσκολίες προσαρμογής, σχέσεων, ψυχιατρικές διαταραχές κ.α. ενώ παράλληλα έλαβε και την πρώτη της εκπαίδευση ως Ψυχοθεραπέυτρια. Η κλινική της εκπαίδευση συνεχίστηκε στον φορέα ΚΛΙΜΑΚΑ (Αθήνα, 2020), όπου εργάστηκε για περίπου δύο χρόνια αποκτώντας εμπειρία στην ψυχοπαθολογία και κυρίως στον αυτοκτονικό ιδεασμό, στηρίζοντας άτομα με ψυχιατρικές διαταραχές και τελώντας εικοσιτετράωρες εφημερίες στην Εθνική Γραμμή για την Πρόληψη της Αυτοκτονίας (1018). Οι σπουδές της αλλά και η εμπειρία της με ανθρώπους από όλο τον κόσμο, της έδωσαν την ευκαιρία να χρησιμοποιεί ένα ολιστικό μοντέλο θεραπείας τόσο διαφορετικό και δυναμικό, όσο και η ανθρώπινη φύση. Στο μοντέλο αυτό υπάρχουν στοιχεία από την Θεωρία Σχημάτων, η οποία έχει αποτελέσει την βασική της ψυχοθεραπευτική προσέγγιση, την Γνωσιακή Συμπεριφοριστική Θεραπεία, την Gestalt, και πολλά άλλα. Στόχος της, είναι η συνεχής ενημέρωση και γνώση νέων εργαλείων προσανατολισμένων στην ανακούφιση και υποστήριξη. Ο άνθρωπος είναι κατεξοχήν δυναμικό όν, αλλάζει, προσαρμόζεται και εξελίσσεται. Έτσι ακριβώς αντιλαμβάνεται το θεραπευτικό ταξίδι και αποτελεί έναν από τους σημαντικότερους λόγους που την γοήτευσε και συνεχίζει να την γοητεύει.

Λεωφόρος Κηφισίας 36, Ampelokipoi, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Η Σωτηροπούλου Μαρία είναι Ψυχοθεραπεύτρια και Ομαδική Αναλύτρια και διατηρεί ιδιωτικό γραφείο στους Αμπελόκηπους, στην Αθήνα. Είναι πτυχιούχος του Τμήματος Κοινωνιολογίας του Παντείου Πανεπιστημίου Κοινωνικών και Πολιτικών Επιστημών. Έχει παρακολουθήσει τις Εισαγωγικές Διαλέξεις στην Ψυχανάλυση της Ελληνικής Ψυχαναλυτικής Εταιρείας και στο πλαίσιο της περαιτέρω ψυχοθεραπευτικής της κατάρτισης, ολοκλήρωσε την τετραετή εκπαίδευση στην Ομαδική Ανάλυση στο Ινστιτούτο Ομαδικής Ανάλυσης «S.H. Foulkes». Έχει επίσης εκπαιδευτεί στην Οικογενειακή Θεραπεία στο Ψυχιατρικό Νοσοκομείο Αττικής και είναι μέλος της Ελληνικής Εταιρείας Συστημικής Σκέψης & Ψυχοθεραπείας Οικογένειας (ΕΕΣΣΚΕΨΟ). Πραγματοποίησε την πρακτική της άσκηση στο Τμήμα Εφήβων και Νέων της Μονάδας Απεξάρτησης του Ψυχιατρικού Νοσοκομείου Αττικής, ενώ έχει εργαστεί εθελοντικά στο Κέντρο Ημέρας της Εταιρείας Κοινωνικής Ψυχιατρικής Π. Σακελλαρόπουλος, παρέχοντας ατομική και ομαδική αναλυτική ψυχοθεραπεία. Διαθέτει πολυετή ψυχοθεραπευτική εμπειρία στον τομέα των εξαρτήσεων, έχοντας εργαστεί επί 22 συναπτά έτη στο ΚΕΘΕΑ, σε όλες τις φάσεις της θεραπευτικής διαδικασίας, παρέχοντας ψυχοθεραπευτική υποστήριξη τόσο σε άτομα με ζητήματα εξάρτησης όσο και στις οικογένειές τους. Σήμερα εργάζεται ιδιωτικά στο γραφείο της, όπου παρέχει υπηρεσίες ατομικής και ομαδικής αναλυτικής ψυχοθεραπείας.

  • Συμβουλευτική διαχείρισης θυμού

Σεβαστουπόλεως 19, Ampelokipoi, ΑΤΤΙΚΗ

Next availability Book appointment
Focusing-Based Experiential Approach Humanistic Therapy Person-Centered Psychotherapy
About the specialist

As a psychotherapist, I work with a calm, steady presence and offer a setting of safety, respect, and genuineness, where what you experience can be heard at your own pace. My approach is person-centered and non-directive: the goal is not to “change you,” but to create space for you to recognize what you feel, what you need, and how you wish to care for yourself. I accompany adults facing anxiety, sadness or low mood, burnout, fear/panic, relationship difficulties, grief, and self-esteem concerns. I believe in the power of the therapeutic relationship and the consistency of small steps: through quiet, attentive meetings, needs and boundaries come into focus, and more care is cultivated in everyday life. If this way of working feels right, it would be a pleasure to meet.

Ιωαννίνων 40, (3ος όροφος), Kolonos, ΑΤΤΙΚΗ

Next availability Book appointment
Gestalt Therapy
About the specialist

Tragara Elena is a Psychologist and a certified Gestalt Psychotherapist, maintaining a private practice in Ano Patisia. She is a graduate of the Department of Psychology at Panteion University and has been trained in the Gestalt therapeutic approach at the Psychotherapy and Training Center "Gestalt Foundation." As part of her studies, she completed her internship at the 251st General Air Force Hospital, as well as at the Clinical and Research Department of the Institut Curie in Paris, France. Additionally, she has received training in Clinical Psychopathology at Aeginiteio Hospital through the "Panagiotis Oulis" program. Throughout her professional career, she has worked as a Psychologist at the Rehabilitation and Recovery Center "Blocks Rehab Philoktitis," where she collaborated with individuals suffering from chronic conditions, as well as patients requiring psychological support during their rehabilitation and recovery following sudden health issues. Her objective is to create a safe space for individuals seeking to deeply understand themselves and evolve the way they relate to others. Within her practice, Ground Psychotherapy, a multipurpose psychotherapy space operates, founded on the principles of human care and empathy towards people's needs. It is a supportive environment that simultaneously provides the appropriate ground for the emergence of sensations, thoughts, emotions, and needs. Mental health services offered include individual and group psychotherapy, couples therapy, and counseling.

Κωστή Παλαμά 32Α, Ano Patisia, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Dimitrios Mpoukas is a Psychologist - Psychotherapist and maintains a private practice in Ampelokipoi. He holds a master's degree from University College London (UCL) (MSc Cognitive and Decision Sciences), and completed his undergraduate studies in Psychology and secondarily in Computer Science at the University of La Verne, California. He has been trained in various areas of Applied Psychology, particularly in Family Psychotherapy and Neuro-Linguistic Programming (NLP) by Richard Bandler, John Grinder, and others. Additionally, he is the founder of the Human Relationships Counseling Center "MetaMorfosis" and a Trainer in Neuro-Linguistic Programming (NLP). His experience includes working with youth and families and delivering artistic metaphors in laboratory seminars. Finally, he participated in the authorship of the first original Greek book on NLP, "Technology of Change," has been a speaker at scientific seminars, and continues to follow international contemporary trends in Counseling Psychology, which he applies in his practice.

Kyrillou Loukareos 6, Ampelokipoi, ΑΤΤΙΚΗ

Next availability Book appointment
Psychodynamic Psychotherapy Body psychotherapy
About the specialist

Georgia Dermani is a Psychologist with a private practice located in Ampelokipoi, where she conducts individual sessions. She completed her studies at the University of East London and continued her training at Aeginiteio Hospital in Athens. She is undergoing training in somatic psychotherapy at the Wilhelm Reich Psychotherapy and Counseling Center - Hellenic Institute of Neurovegetative Therapy and Character Analysis (E.I.N.A.). After completing her studies, she voluntarily provided psychotherapy services for four consecutive years within a social solidarity network in Athens. Her therapeutic approach is a personal synthesis developed through years of experience, intensive study, personal therapy, and supervision. The primary foundation of her approach is Psychodynamic, rooted in Psychoanalytic theory and clinical practice.

Λουιζης Ριανκούρ 8-10, Ampelokipoi, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Ermioni Margariti is a Psychologist – Psychotherapist who conducts sessions at her private office located at 15 Laodikeias Street (opposite the Athens Concert Hall) as well as online. She graduated from Panteion University of Social and Political Sciences – Department of Psychology and has specialized in Cognitive-Behavioral Therapy (CBT) for Adults, Children, and Adolescents at the Institute for Research and Therapy of Behavior (I.E.TH.S. – a four-year study program) leading to European certification from the EABCT. She has attended numerous seminars and training programs, including the Postgraduate Seminar in Clinical Psychopathology "PANAGIOTIS OULIS" and the Postgraduate Seminar in Clinical Skills in Psychopathology "PANAGIOTIS OULIS" at Aeginiteio Hospital – 1st Psychiatric Clinic. She has clinical experience in municipal clinics of the Municipality of Athens, school units of all levels, in streetwork of the Municipality of Athens, and at the Institute for Research & Therapy of Behavior. Since 2021, she has been providing private psychotherapy to adolescents and adults while continuing her clinical training.

Λαοδικείας 15, Ilisia, ΑΤΤΙΚΗ

Next availability Book appointment
Body psychotherapy
About the specialist

Kemali Afroditi is a Psychologist - Psychotherapist conducting both online and in-person sessions. She holds a degree in Psychology from the National and Kapodistrian University of Athens, with training in Body Psychotherapy at the Wilhelm Reich Center. In recent years, she has worked as a Psychologist in an unaccompanied minors facility, providing psychological support to vulnerable groups. Currently, she coordinates a prevention group for new mothers. She has also volunteered for several years as a Psychologist at KETHEA. Additionally, she has attended various postgraduate seminars in Clinical Psychopathology at Aeginiteio Hospital and Anxiety Disorders in children and adolescents at the National and Kapodistrian University of Athens.

Παρορίτη 2-4, Ano Patisia, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Dimitris Aggelopoulos is a psychotherapist and educator specializing in Group Analysis. In his private practice, located in the center of Athens, he provides individual and group psychotherapy to individuals facing challenges in their personal lives, relationships, or mental health. His goal is not only the relief of symptoms, but also the emergence of each unique individual and the discovery of new ways of behavior and perception, focusing on healthy relationships and a sense of fulfillment.

He firmly believes that psychological difficulties are not solely individual problems, but mirrors of society, the relationships, and the groups within which we live and interact. Through Group Analysis, he utilizes the function of the group to facilitate the revealing of hidden aspects of the self, offering honest feedback and creating a space where individuals can express themselves freely, without fear of judgment. The group operates as a microcosm of relationships – a dynamic reality in which changes do not remain theoretical, but significantly impact the members’ broader lives.

Dimitris Aggelopoulos fosters an environment of safety and trust, where each person has the opportunity to face their challenges and cultivate the distinctive characteristics of their personality. Psychotherapy is not a luxury, but a vital investment in the relationship with ourselves and others.

Ξηρομέρου 3 , Ampelokipoi, ΑΤΤΙΚΗ

Next availability Book appointment
Cognitive Analytic Therapy
About the specialist

Foteini Noula is a Psychologist - Psychotherapist specializing in Cognitive-Analytical Psychotherapy (CAP) and maintains a private practice in Panormou, offering psychological support and psychotherapy. She graduated from the Department of Psychology at Aristotle University of Thessaloniki and holds a master's degree in "Health Promotion and Education" from the National and Kapodistrian University of Athens. She has worked for six years in primary and secondary public education as a psychologist, supporting children, adolescents, and families. Additionally, she has been active as a health promotion specialist in a family empowerment program and has volunteered in mental health reintegration initiatives, as well as in adult counseling through the telephone helpline "Talk to Me." Her approach is affirming and focuses on building a relationship of trust and empathy, within a safe environment that empowers the individual and promotes mental health.

Πανόρμου 39 , Panormou, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist
Η Μαρία Λιάτη είναι Ολιστική Ψυχοθεραπεύτρια, τελειόφοιτη BSc Ψυχολογίας,Εκπαιδεύτρια Ψυχικής Υγείας

Λουδία 8, Ampelokipoi, ΑΤΤΙΚΗ

Next availability Book appointment
Integrated Psychotherapy
About the specialist
Θάνος Γανωτής: Ψυχολόγος / Ψυχοθεραπευτής για online και δια ζώσης συνεδρίες.

Ακαδημίας 76, Akadimia, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Mitsopoulou Maria is a Mental Health Counselor who conducts individual sessions. After completing her studies in the Department of Communication and Mass Media at the National and Kapodistrian University of Athens, she continued her education at the Center for Applied Psychotherapy and Counseling (Kallithea), obtaining a diploma in Mental Health Counseling following three years of training and practical experience, including case management and observation of self-awareness groups and individual sessions. Simultaneously, she complements her academic knowledge and skills by studying for a BSc (Hons) in Psychology at the Metropolitan College of Athens in collaboration with Oxford Brookes University (UK). Additionally, the specialist continually enhances her expertise by attending seminars and specialized training programs in various fields of mental health. Finally, she offers online sessions, with in-person counseling services expected to be available soon.

Online συνεδρίες μέσω βιντεοκλήσης, Kolonaki, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Polyxronaki Panagiota is a clinical psychologist - psychotherapist providing online sessions.

She holds a degree from the Department of Psychology at the University of Crete and a master's degree in Clinical Psychology from Leiden University, Netherlands. She has been trained in the Cognitive Behavioral Approach by the Society of Cognitive Behavioral Studies.

She is certified in Acceptance and Commitment Therapy, has completed the one-year postgraduate program in Clinical Psychopathology at the 1st Psychiatric Clinic of the National and Kapodistrian University of Athens (NKUA) and the Research University Mental Health Institute (EPISY), as well as holding a diploma in Coaching from UGROW and the Positive Psychology Society.

In parallel, she has attended numerous specialized trainings and continually pursues her professional development through supervision and ongoing education.

Regarding her professional training, she completed her internship as part of her postgraduate studies at the Psychiatric Clinic of the University Hospital of Heraklion and at the Alzheimer Day Center "Nefeli". Additionally, she completed an internship at the Student Counseling Center of NKUA, providing therapeutic support to students.

She works privately, providing sessions to adults and adolescents.

Κόνιαρη 45 (5ος όροφος), Ampelokipoi, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

She was born in Athens and obtained her degree from the Department of Psychology at the National and Kapodistrian University of Athens (NKUA) (psychologist professional license, No. 1064783). She continued her education by completing a three-year training in Cognitive Behavioral Therapy (CBT) at the Center for Applied Psychotherapy and Counseling, followed by additional training in Systemic Psychotherapy at the Systemic Counseling and Psychotherapeutic Center. Subsequently, she earned her certification in trauma therapy – EMDR, at the Institute of Trauma Therapy. Additionally, she has attended various seminars and received training in biofeedback (a non-pharmacological therapeutic approach). She works as a Psychologist – Psychotherapist and collaborates with the Stress Management Center SMS (Stress Management Solutions). She specializes in anxiety and stress management, panic attack treatment, depression treatment, and eating disorder issues. She also specializes in the treatment of children and adolescents with anxiety-related issues, such as performance anxiety and the management of various other distressing emotions, as well as in parental counseling. The intervention is personalized and collaborative with the individual, considering various factors that become clear through individual interviews and questionnaires, aiming at the overall enhancement of the individual's quality of life across all domains.

Ευφρονίου 31(περιοχή Hilton όπισθεν Caravel), Kesariani, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Orfanidou Eirini is a Psychologist - Psychotherapist who maintains a private practice in Panormou and also serves her clients online. She is a member of the Hellenic Society of Counseling. She holds a "BSc (HONS) in Applied Psychology" degree from the BSc in Psychology program offered by the state British University of Derby, as well as a Counseling Psychology degree (HND Counselling & Psychology) from the Mediterranean College. Additionally, she has specialized in Cognitive-Behavioral Psychotherapy at the Center for Applied Psychotherapy and Counseling, Compassion-Focused Therapy at the Hellenic Center for Compassion-Focused Therapy, and Trauma Therapy using the EMDR method from Tact Hellas. She also holds a degree in Preschool Education of Creativity and Expression. Professionally, she conducts sessions with adults addressing issues such as grief, anxiety, depression, parenting, self-improvement, boundary setting, and interpersonal relationship management. Furthermore, she has volunteered providing psychological support at the Solidarity Clinic of Piraeus, the Attica Mental Health Association "Synodiporos," and the online platform "Mila Mou." Finally, she has participated in numerous seminars and sessions aiming at continuous professional development in her field.

Σταθμός Πανόρμου Gennimata 10 - 12, Panormou, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Soileme Maria is a Psychologist - Psychotherapist and has maintained a private practice in Panormou since 2021. She graduated with honors from the Department of Psychology at the National and Kapodistrian University of Athens and has specialized in Counseling and Career Guidance at the same university, as well as in Organizational Psychology at the University of Leicester, deepening her knowledge of psychological approaches that support both personal and professional development. Additionally, she has undergone 10 years of training in Systemic Dialectical Multidimensional & Multilevel Perspective and Psychotherapy at the Athens Center for the Study of Human (AKMA).

Since 2022, she has been working as a Psychologist and Employee Counselor for the Athens Center for the Study of Human (AKMA), providing support to professionals and organizations, while simultaneously continuing her therapeutic work in her private practice, offering psychological counseling to adults aimed at empowerment, self-awareness, and the improvement of daily functionality.

Furthermore, she has volunteered at the Family Therapy unit of the early intervention center for psychosis of EPAPSY - Franco Basaglia, working with couples and families and coordinating the Multifamily Therapy group.

She also has experience in family and parental role counseling in specialized treatment centers.

Πλατεία Λακωνίας 48, Panormou, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist
Ειδικός στη Θεραπεία Σχημάτων, CBT - DBT με πολυετή εμπειρία και βαθιά κατανόηση

Zografou Georgiou 2, Zografou, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Sarrimaurogeni Stamatia is a Psychologist specializing in Psychodynamic Psychotherapy and conducts online psychotherapy sessions. She graduated from the Department of Psychology at the University of Crete and is continuing her training in psychodynamic psychotherapy through HOPEinGA. She completed her practical internship at the Chania Mental Health Center and subsequently participated in the Erasmus+ program at the AMEOS St. Josef psychiatric clinic in Oberhausen. She has attended numerous seminars accredited by certified organizations and has participated in educational workshops and conferences.

Λακωνίας 16 (1ος όροφος), Panormou, ΑΤΤΙΚΗ

Next availability Book appointment

Need help?

Log in or register to continue
Log in or register to continue

Continue with

or register with your email address

The password should contain at least 6 characters and 1 capital letter
Create a new password

Enter the email you used to register in doctoranytime and we'll send you a link to create new password

Your data is in good hands
doctor-graphic doctor-graphic

doctoranytime takes your health as well as your data protection very seriously!

In order to ensure you that:

  • you will continue to get the best possible treatment from the affiliated doctors and diagnostic centers
  • you will continue to book your appointments easily and quickly by having at the same time the right of evaluation
  • we will be able to contact you immediately in case of a change in your appointment
  • you will continue to receive our newsletter and health suggestions that may interest you

it is essential for us to collect and process your personal data to the extent that you allow.

For this reason, we would like to inform you that we take all the necessary measures in order to protect your personal data, according to the New European General Data Protection Regulation (“GDPR”), the terms of the doctoranytime Privacy Policy (that you can read in detail here) and the law requirements.

If you have any questions regarding your privacy protection by doctoranytime or in case you wish to exercise your GDPR rights (information, access, correction, deletion, limitation of processing, portability of your data, objection and right to lodge a complaint with the Personal Data Protection Authority) you can contact the Data Protection Officer of doctoranytime on: [email protected].

Terms of Use

Congratulations!!

Your registration has completed.

Make a Video Consultation with a healthcare practitioner

Book your Video Consultation in 3 clicks and see your practitioner from your mobile, tablet or pc.

home
Consult your practitioner from the comfort of your home
time
Get an appointment immediately
data
Secure your personal data

You only have to select the option book an appointment for a Video Consultation.

BOOK AN APPOINTMENT
Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

Filters
  • Specialties