Pediatrician
160

Pediatricians

About the specialist

Η Αυγερινού Κωνσταντίνα είναι Παιδίατρος και διατηρεί ιδιωτικό ιατρείο στο Περιστέρι. Είναι πτυχιούχος της Ιατρικής σχολής του Πανεπιστημίου Πατρών. Τέλεσε την υποχρεωτική υπηρεσία υπαίθρου στο Κέντρο Υγείας Μεγαλόπολης. Ειδικεύτηκε στην Α΄ Παιδιατρική κλινική του Νοσοκομείου Παίδων "Αγλαΐα Κυριακού" όπου και εργάστηκε μετά την λήψη της ειδικότητας και έλαβε αξιόλογη κλινική εμπειρία. Στα πλαίσια της ειδικότητάς της, έχει λάβει ειδική εκπαίδευση στη Νεογνολογία και στον Μητρικό Θηλασμό, στην Αναπτυξιακή Παιδιατρική, στην Παιδοδερματολογία, στην Παιδοκαρδιολογία, στη Μονάδα Αλλεργιολογίας καθώς και στο Διαβητολογικό κέντρο και στην ειδική Μονάδα Αύξησης. Η ιατρός είχε ακόμα την ευκαιρία να εκπαιδευτεί στο τμήμα Επειγόντων Περιστατικών του Παιδιατρικού Νοσοκομείου της Αδελαΐδας στη Νότια Αυστραλία καθώς και στην Παιδιατρική κλινική του Νοσοκομείου Tikur Anbessa της Αντίς Αμπέμπας στην Αιθιοπία. Έχει ολοκληρώσει μεταπτυχιακό πρόγραμμα στην "Παιδική Διατροφή" από την Ιατρική σχολή του Πανεπιστημίου της Βοστώνης. Είναι κάτοχος του εξειδικευμένου διεθνούς πιστoποιητικού APLS(Advanced Pediatric Life Support - Εξειδικευμένη υποστήριξη της ζωής στα παιδιά). Παρέχει τις ιατρικές της υπηρεσίες ως επίσημος συνεργάτης στην Παιδιατρική κλινική και στο τμήμα Επειγόντων Περιστατικών του Νοσοκομείου Παίδων "ΙΑΣΩ".Στο πλαίσιο της συνεχούς επαγγελματικής της επιμόρφωσης συμμετέχει σε παιδιατρικά συνέδρια στην Ελλάδα και στο εξωτερικό. Είναι έγγαμη και μητέρα τριών παιδιών. Τέλος, είναι άριστη γνώστης της Αγγλικής γλώσσας. Στο ιατρείο της φροντίζει για τη βέλτιστη παρακολούθηση της υγείας  βρεφών, παιδιών και εφήβων όπως και για τη σωστή ενημέρωση των γονέων γύρω από θέματα της παιδικής ανάπτυξης και ανατροφής. Υποστηρίζει τον μητρικό θηλασμό βοηθώντας τη θηλάζουσα μητέρα στις πρώτες της προσπάθειες και επιλύοντας τα προβλήματα που προκύπτουν. Το ιατρείο είναι χώρος ζεστός, όμορφος και κατάλληλα διαμορφωμένος ώστε να παρέχει στο παιδί ένα ευχάριστο και τρυφερό περιβάλλον. Παρέχει δωρεάν προγεννητική ενημέρωση στους μελλοντικούς γονείς (Δυνατότητα και διαδικτυακού ραντεβού), εξέταση νεογνού και συμβουλευτική γονέων για σίτιση και θηλασμό, εξέταση και εμβολιασμός βρεφών, νηπίων και εφήβων, παρακολούθηση αύξησης και ψυχοκινητικής εξέλιξης, εξέταση επειγόντων περιστατικών, ετήσιος έλεγχος αύξησης, προγραμματισμός προληπτικού ελέγχου, οξυμετρία, νεφελοποίηση, πιστοποιητικά κατόπιν κλινικής εξέτασης, δοκιμασία φυματίνης(Mantoux test),strep test,rsv test ,test covid, test γρίπης σε συνεργασία με υποειδικότητες.          

Κρέσνας 22, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Popi Kouloufakou - Gratsia is a Pediatrician and maintains a private practice in Kifisia. She studied at the Medical School of the National and Kapodistrian University of Athens and subsequently completed postgraduate studies in Clinical Pediatrics and Research (MSc) at the same university. She has laboratory and clinical research experience in allergology, clinical immunology, and childhood obesity. Additionally, she has published works in international journals and books and has received funding for research in infectious diseases. Finally, she possesses significant clinical experience, having worked as a Pediatrician at the General Hospital Asklipieio Voulas and the General Children's Hospital of Athens "Panagiotis & Aglaia Kyriakou".

Kouloufakou Gratsia Popi Drossou & Eglis 1, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Ο Κουντούρης Δημήτρης είναι Παιδίατρος, Συνεργάτης της Μονάδας Αναπτυξιακής & Συμπεριφορικής Παιδιατρικής του Γενικού Νοσοκομείου Παίδων “Η Αγ. Σοφία” και διατηρεί ιδιωτικό ιατρείο στο Παλαιό Φάληρο. Είναι απόφοιτος της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών και ειδικευθείς στην Α' Πανεπιστημιακή Παιδιατρική Κλινική του Γενικού Νοσοκομείου Παίδων “Η Αγία Σοφία”.

Επιστημονική κατάρτιση (Συμπεριφορά & Ανάπτυξη):

  • Εξειδικευμένη επιμόρφωση στην Παιδοψυχιατρική (ΕΚΠΑ | Europass)
  • Εξειδικευμένη επιμόρφωση στη χορήγηση ανιχνευτικών εργαλείων για αναπτυξιακές και παιδοψυχιατρικές διαταραχές (Α. Unicef & Υπουργείο Υγείας, Β. Ίδρυμα Σταύρος Νιάρχος & Child Mind Institute)
  • Εκπαίδευση στη δοκιμασία "ADOS-2" για αξιολόγηση παιδιών με πιθανή Διαταραχή Αυτιστικού Φάσματος (Drexel University | CHOP)
  • Εκπαίδευση στη δοκιμασία «Παῖς» δοκιμασία για ανίχνευση διαταραχών επικοινωνίας Αυτιστικού Φάσματος (18-48 μηνών).

Χρήση ανιχνευτικών εργαλείων - ερωτηματολογίων για γονείς, όπως "DuPaul" (5-16 ετών) και "Vanderbilt" (6-12 ετών) σε υποψία ΔΕΠΥ και "M-CHAT-R" (16-30 μηνών) σε υποψία ΔΑΦ.

Επιστημονική κατάρτιση (Πρώτες Βοήθειες):

  • Εξειδικευμένη εκπαίδευση στην παροχή Πρώτων Βοηθειών σε παιδιά (European Peadiatric Advanced Life Support, ERC)
  • Εξειδικευμένη εκπαίδευση στην παροχή Πρώτων Βοηθειών σε νεογνά (Neonatal Life Support, ERC)

Πρόσφατες ομιλίες σε συνέδρια:

"Video games ως εργαλεία αξιολόγησης και εξάσκησης γνωστικών δεξιοτήτων σε παιδιά με ΔΕΠΥ | Ερευνητικό πρόγραμμα ThinkUp!", 13ο Πανελλήνιο Συνέδριο Αναπτυξιακής & Συμπεριφορικής Παιδιατρικής.

Αδαμάντιου Κοραή 25 & Φλέμινγκ 32, Palaio Faliro, ΑΤΤΙΚΗ

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Maria Sarigianni is a Pediatrician and maintains a private practice in Volos. She graduated from the Medical and Dental School of Aristotle University of Thessaloniki. She specialized in Pediatrics at the University General Hospital of Larissa as well as at the Achillopouleio General Hospital of Volos. Her rural service was completed at the Regional Clinics of Milea, Promyri, Neochori, and Agios Georgios Nileias. Additionally, she has participated in conferences and speaks English.

28is Oktovriou 185, Volos, ΜΑΓΝΗΣΙΑ

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About the specialist

Dr. Sofia Genitsaridi is a pediatrician with a private practice based in Glyfada, Athens. She graduated from the School of Medicine of the University of Patras.

She completed part of her pediatric residency with a specialization in Neonatology at the University Neonatal Clinic of Aretaieio Hospital, where she received training in neonatal resuscitation, early neonatal care, and the establishment of breastfeeding immediately after birth.

She obtained her PhD from the School of Medicine at the National and Kapodistrian University of Athens, graduating with honors (“Excellent”). Her doctoral dissertation focused on the effectiveness of a personalized model of nutrition, physical activity, and psychological intervention for the prevention and management of childhood and adolescent obesity and overweight. The research was conducted at the Weight Management Center of the 1st University Pediatric Clinic of “Aghia Sophia” Children's Hospital.

Dr. Genitsaridi also holds a Postgraduate Diploma in General Pediatrics – Clinical Practice and Research, from the National and Kapodistrian University of Athens, which she completed with distinction.

She worked as a scientific associate at the University Pediatric Clinic in Mainz, Germany, gaining valuable international clinical experience. Upon returning to Greece, she completed her pediatric specialization at the 1st University Pediatric Clinic of “Aghia Sophia” Children's Hospital, where she was trained in diagnosing and managing a wide range of common and rare pediatric conditions. She successfully passed the national board certification exams in Pediatrics.

Currently, Dr. Genitsaridi works as a Scientific Associate at the Pediatric Obesity Center, part of the Endocrinology, Metabolism and Diabetes Unit of the 1st University Pediatric Clinic at “Aghia Sophia” Hospital, and serves as an Attending Pediatrician at the Athens Euroclinic for Children.

She has actively participated in numerous national and international pediatric congresses as both an attendee and invited speaker. Her academic portfolio includes multiple publications in peer-reviewed international medical journals. Dr. Genitsaridi is also certified in Neonatal Life Support (NLS) and has received extensive training in breastfeeding support through various specialized seminars.

Γενιτσαρίδη Σοφία Γούναρη Δημητρίου 119, Glyfada, ΑΤΤΙΚΗ

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About the specialist

Karavitis Panagiotis is a Pediatrician who maintains his private practice in the center of Peristeri. He is a graduate of the Medical School of Thessaloniki with excellent grades. He specialized in Pediatrics at the 1st University Clinic of the "Agia Sofia" Children's Hospital, as well as in Surgery for two years at the 401 General Military Hospital. He has received training in the Departments of Pediatric Allergology, Pediatric Pulmonology, Neonatology, Intensive Care Unit, and Developmental Pediatrics at the "Agia Sofia" Children's Hospital. Alongside his private practice, he has provided pediatric services at IKA Alexandras and IKA Peristeri. Additionally, he collaborates with kindergartens, orphanages, and private insurance companies. The pediatrician actively and consistently participates in international and Greek conferences. His pediatric clinic is a particularly warm and beautifully decorated space. It offers comfort combined with a friendly atmosphere and the excellent hygiene conditions required for every modern medical facility. It consists of the visitors' reception area and the secretariat, a specially designed waiting area for children and parents, as well as a fully equipped examination room. Services provided include: free prenatal information for prospective parents on topics concerning breastfeeding, nutrition, newborn care, etc.; breastfeeding counseling with detailed guidance throughout the breastfeeding period and provision of printed materials; resolution of breastfeeding problems; complete clinical examination; monitoring and follow-up of growth and development of infants, toddlers, and adolescents; vaccinations, tuberculin skin test (Mantoux test), strep test, influenza test; diagnosis and treatment of diseases as well as instructions for infection prevention; issuance of medical certifications; counseling support for behavioral problems, developmental disorders, learning difficulties, nutritional problems, and more.

Hrysostomou Smurnis 21, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Moraitis Panagiotis is a Pediatrician who maintains his private practice in Neos Kosmos. He holds a medical degree from the National and Kapodistrian University of Athens. He has served as Attending Physician at Gaia Maternity Hospital, Attending Physician in the Pediatric Clinic at the Marousi Medical Center, and Assistant Attending Physician at the 1st University Clinic of the Children's Hospital "AGIA SOFIA".

Meletiou Vasileiou 33, Neos Kosmos, ΑΤΤΙΚΗ

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About the specialist

Kontogianni Eirini is a Pediatrician with 10 years of experience in managing acute and chronic cases and maintains a private practice in Charilaou, Thessaloniki. She handles the full age spectrum from neonatal to adolescent stages.

She graduated from the Medical School of Aristotle University of Thessaloniki and since 2021 has been serving as a Pediatrician at the "Agios Loukas" Clinic in Thessaloniki. Upon completion of her medical studies, she worked at the Skiathos Health Center, fulfilling her mandatory rural service. She worked as a resident physician at the General Hospital of Giannitsa, the General Hospital of Piraeus "Tzaneio," and completed her specialty training at the General Children's Hospital "Agia Sofia" in Athens. During her specialty, she underwent training in the Adolescent Medicine Department, the Endocrinology Department focused on Metabolism - Diabetes Mellitus - Obesity, the Pediatric Neurology and Development Department, the Allergy Unit, and the Hematology - Oncology Department. The 6-month neonatal observation took place at the "Elena Venizelou" Maternity Hospital. The doctor collaborated with the Athens Medical Center and worked as a Pediatrician at the National Poison Control Center. Additionally, she served as an Auxiliary Registrar B' at the Children's General Hospital of Athens "P. & A. Kyriakou."

At her private practice, she undertakes the monitoring of growth and development of infants, children, and adolescents. She places particular emphasis on preventive medicine, proper parental guidance, and building a relationship of trust, offering personalized and scientifically substantiated care.

Άλκη Καμπανού 21, Charilaou, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Παιδίατρος | MSc | PgCert | PgDip |Υπ. Διδάκτωρ Παιδ. Νευρολογίας ΑΠΘ | PANDA εδώ για εσένα! ??

Πλαταιών 38, Χαριλάου, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Tiliakos Ioannis is a Pediatrician with private practices in Dafni and Kallithea. He holds a degree from the Medical School of the National and Kapodistrian University of Athens and participated in the postgraduate program (MSc) in Clinical Pediatrics and Research at the University of Athens, at the General Children's Hospital "Agia Sophia." Additionally, he holds an APLS (Advanced Pediatric Life Support) diploma and was a recipient of the "Mavrokordatou" Endowment Scholarship during his undergraduate studies. He has served as a member of the Pediatric team at Metropolitan Hospital and as a member of Accurate Health Auditing & Consulting at IASO Children's Hospital, while being a Scientific Collaborator at the Special Pulmonology Unit of the 1st University Pediatric Clinic. Finally, the doctor actively participates in the authorship of papers and presentations at medical seminars and conferences, both in Greece and abroad.

Eleutheriou Venizelou 142 (THiseos), Kallithea, ΑΤΤΙΚΗ

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Tsitsari Ioanna is a Pediatrician based in Ano Toumpa, Thessaloniki. She is a graduate of the Medical School of Aristotle University of Thessaloniki and holds a Master's Degree in the "Biotechnology" Program from the University of Ioannina. Her specialization was completed at the Pediatric Clinic of the General Hospital of Giannitsa and the University General Hospital of Ioannina (PGNI), as well as at the Neonatal Intensive Care Unit (NICU) of PGNI. From 2019 until the end of 2023, she worked as an Assistant Pediatrician at the Pylea Axioy Health Center, at the Mother and Child Protection Station (Vaccination Department), and at the Pediatric Clinic, while in 2023 she covered pediatric on-call duties at the Evosmos Health Center. Since 2024, she has maintained a private practice in Ano Toumpa, located at 182 Grigoriou Lambraki Street, next to the new playground "Park for All," in the former orphanage "Megas Alexandros."

Λαμπράκη Γρηγορίου 182, Ano Touba, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Georgios Kaniaris is a Pediatrician - Neonatologist and has been running a private practice for the past 23 years in Nea Filadelfeia, Attica. He graduated from the Medical School of the National and Kapodistrian University of Athens (EKPA) and is an active member of the Athens Medical Association and the Pediatric Society. The specialist specializes in Neonatology, Pediatric Nutrition, and Maternal Breastfeeding. Finally, as part of his continuous education and training, the doctor has participated in dozens of conferences and workshops both in Greece and abroad.

ΚΑΝΙΑΡΗΣ ΓΕΩΡΓΙΟΣ Λεωφ.Δεκελείας 111, Nea Filadelfia, ΑΤΤΙΚΗ

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Dr. Gkouma Viktoria is a Pediatrician with a private practice in Marousi. She holds a medical degree from the School of Medicine at Aristotle University of Thessaloniki and specialized in Pediatrics at the Pediatric Clinic of the General Hospital of Kastoria, the University General Hospital of Larissa, and the University Pediatric Surgery Clinic in Lausanne, Switzerland (CHUV). Currently, she serves as an attending physician at the 2nd Pediatric Clinic of the Athens Medical Center and is a member of the Athens Medical Association.

Argonafton 3, Marousi, ΑΤΤΙΚΗ

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Mpakogeorgou Xara is a Pediatrician who maintains a private practice in Petroupoli. She holds a degree from the Medical School of the National and Kapodistrian University of Athens. She specialized in Pediatrics, with experience in Pediatric Allergy, Pediatric Pulmonology, Child Neurology, Developmental Pediatrics, Pediatric Endocrinology, Pediatric Dermatology units, as well as in pediatric clinics of several university hospitals. Specifically, she trained at Panarcadian Hospital, the General Hospital of Piraeus "Tzaneio," the Maternity Hospital "Elena Venizelou," the General Children's Hospital "Agia Sofia," the University Hospital "Attikon," and the Hospital for Venereal and Dermatological Diseases "Andreas Syggros." Additionally, she holds certifications in Neonatal Life Support, Advanced Pediatric Life Support, European Pediatric Life Support, and is a Breastfeeding Training Instructor. The pediatrician maintains electronic medical records and her philosophy centers on holistic care, love, and respect for the child and family, with emphasis on prevention and support of breastfeeding. Finally, she participates in numerous conferences in Greece and abroad as part of her ongoing professional development.

K. Varnali 130-132 & An. Romylias, Petroupoli, ΑΤΤΙΚΗ

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Efthymiou Theodora, is a pediatrician and maintains a private practice located in Chalandri since 2006, while she is also collaborating with SOS DOCTORS as a fully active member. SOS DOCTORS is the first Greek organization of freelance medical specialists dedicated in providing home medical services in emergencies 24/7. They have carried out very important research work, which includes presentations at scientific conferences and publications in recognized international medical journals and their philosophy is that it is an obligation of every SOS doctor to be immediately at the patient’s side, any time any day. In September 1990, Mrs. Efthymiou entered the medical faculty of the National and Kapodistrian University of Athens and graduated in 1996 with honors and an overall grade “Excellent”. Further, she specialized in the University B Pediatric Clinic of "AGIA SOFIA" Children's Hospital in Athens for four consecutive years (2002-2006). During her studies, she specialized in the department of pediatric cardiology, pediatric allergology and pediatric otolaryngology. Doctor Efthymiou also provides regular monitoring of infants from the day they return home until the age of 18 with respective concern and friendliness. After many years of experience as an SOS pediatrician, she offers medical services at home, where the child feels comfortable and safe. With the same state of mind and approach when entering her office in Chalandri, the waiting room has a playground area where the child has the opportunity to have a fun time until the exam.

Irodou Attikou 30, Chalandri, ΑΤΤΙΚΗ

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Η Δανά Κρινιώ είναι Ειδικός Παιδίατρος με ιδιωτικό ιατρείο στον Λαγκαδά. Αποφοίτησε από τη Σχολή Θετικών Επιστημών - Τμήμα Βιολογίας του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης, με εξειδίκευση στη Γενετική - Μοριακή Βιολογία, ενώ πραγματοποίησε μετεκπαίδευση στο Université Rennes 1 της Γαλλίας, εμβαθύνοντας σε εξειδικευμένα ιατρικά πεδία. Στη συνέχεια, απέκτησε το πτυχίο Ιατρικής από την Ιατρική Σχολή του Πανεπιστημίου Ιωαννίνων και αμέσως μετά την ολοκλήρωση των σπουδών της, υπηρέτησε την υποχρεωτική υπηρεσία υπαίθρου στο Περιφερειακό Ιατρείο Αρχαγγέλου, στο Κέντρο Υγείας Αριδαίας και στο Γενικό Νοσοκομείο Έδεσσας. Ξεκίνησε την ειδίκευσή της στην Παιδιατρική Κλινική του Γενικού Νοσοκομείου Σερρών και την ολοκλήρωσε στη Γ’ Παιδιατρική Κλινική του Γενικού Νοσοκομείου Θεσσαλονίκης "Ιπποκράτειο", με σημαντικούς σταθμούς στην Α΄ Πανεπιστημιακή Μονάδα Εντατικής Θεραπείας Νεογνών (ΑΠΘ) και στη ΜΕΘ Παίδων του ίδιου Νοσοκομείου, αποκτώντας πολύτιμη εμπειρία στην κλινική διαχείριση παιδιατρικών περιστατικών και στη χρήση σύγχρονων θεραπευτικών προσεγγίσεων. Έλαβε τον τίτλο της Ειδικού Παιδιάτρου, είναι Πιστοποιημένη Σύμβουλος Θηλασμού από το Ινστιτούτο Υγείας του Παιδιού και εξουσιοδοτημένη συνεργάτης για τη διενέργεια της Ανιχνευτικής Δοκιμασίας Σχολικής Ετοιμότητας (Α’ ΤΕΣΤ). Στο πλαίσιο της διαρκούς επιμόρφωσης και εκπαίδευσης του παιδιάτρου, συμμετέχει ενεργά σε επιστημονικά συνέδρια και σεμινάρια που καλύπτουν όλο το φάσμα της Παιδιατρικής και των υποειδικοτήτων της, ενώ συμμετέχει στο μετεκπαιδευτικό πρόγραμμα για την παιδιατρική διατροφή PGPN PRO της Ιατρικής Σχολής του Boston University (ΗΠΑ).

Με γνώμονα την τεκμηριωμένη παιδιατρική φροντίδα και με σεβασμό και αγάπη για το παιδί και την οικογένεια, σας περιμένει για να σταθεί δίπλα σας - από την πρώτη αγκαλιά, σε κάθε στάδιο ανάπτυξης, μέχρι το πέρασμα στην ενηλικίωση.

Κωνσταντιλά και Ματαπά, Lagadas, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Psoni-Soldatou Stauroula is a Pediatrician, PhD in Genetics from the Medical School of the National and Kapodistrian University of Athens, and maintains a private practice in Kalamata. She holds a degree from the Medical School of the National and Kapodistrian University of Athens and has extensive clinical experience as a pediatrician at the Pediatric Center of Athens and at "Paidon Mitera," as well as serving as a University Fellow of the Pediatric Clinical Genetics Department at the Medical Genetics Laboratory of the General Children's Hospital of Athens "Agia Sofia." She has research experience at the Medical School of the University of Geneva and at the University Hospitals of Geneva in Switzerland. In her practice, she offers pediatric services and specialized clinical genetics services (diagnosis and monitoring of genetic diseases), with collaboration with physicians specializing in pediatric subspecialties. Finally, she is a member of the Athens Medical Association, the Messinia Medical Association, the Hellenic Society of Medical Genetics, the European Society of Human Genetics, and the Hellenic Society for the Support of Children with Genetic Disorders "The Future."

Antonopoulou 10, Kalamata, ΜΕΣΣΗΝΙΑ

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Kapogiannis Xaris is a Pediatrician specialized in Pediatric Nephrology (MD, PhD). He works as a Pediatrician - Pediatric Nephrologist (Consultant) at the Pediatric Center of Athens (Medical Group of Athens). He maintains a private practice in Marousi. Kapogiannis Xaris specialized in Pediatrics at the University General Hospital of Heraklion. Subsequently, he worked as a Consultant in the 1st Pediatric Department of the University of Athens at the Children's Hospital "Agia Sofia." During this period, he was responsible for the Emergency Department and simultaneously specialized in Pediatric Nephrology. He completed his Pediatric Nephrology specialization at the Great Ormond Street Hospital in London.

Γεωργίου Κονδύλη 5, 1, Marousi, ΑΤΤΙΚΗ

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Pediatricians

The Paediatrician is engaged in the diagnosis and treatment of infant, child and adolescent illnesses (childhood diseases.


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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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