Pediatrician
171

Pediatricians

About the specialist

Sarra Katerina is a Pediatrician and maintains a private practice in Agia Paraskevi. She completed her studies at the Medical School as well as the Dental School of the National and Kapodistrian University of Athens and her doctoral thesis at the First Pediatric Clinic of the University of Athens, where she also specialized in Pediatrics. Additionally, she works as a Pediatrician at Iaso Children’s Hospital and Leto Maternity Hospital, and previously collaborated with Bristol Children’s Hospital in the United Kingdom. Finally, she has participated in numerous seminars and has extensive professional experience, enabling her to provide specialized solutions to the needs of each patient at her private practice.

Peloponnisou 13, Agia Paraskevi, ΑΤΤΙΚΗ

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Giannopoulou Sotiria MD, MPH, IBCLC is a Pediatrician - Internationally Certified Lactation Consultant and maintains a private practice in Kalamata. She graduated from the Medical School of the University of Ioannina and completed a Master's Degree in Public Health with a focus on Social and Preventive Medicine at the Medical School of the University of Patras. Her thesis addressed childhood obesity. She served as a mandatory rural service physician in Konitsa, Ioannina. She began her pediatric specialty training at the Pediatric Clinic of the General Hospital of Zakynthos and completed it at the Pediatric Clinic of the General Children's Hospital of Patras "Karamanadaneio," where she participated in the Endocrinology and Neurology clinics, the Mediterranean Anemia Unit, and the Neonatal Unit. She has also worked as an on-call physician in private healthcare units and as the Chief Medical Officer at recreational facilities and football matches in Ioannina. She was responsible for teaching anatomy, physiology, dermatology, hygiene, and first aid courses at the Vocational Training Institute of the Manpower Employment Organization during 2019 - 2020. She considers it important to continuously expand and validate her scientific knowledge through ongoing training by participating in conferences, seminars, and reviewing international literature. Additionally, she has authored numerous articles and presentations at Greek and international conferences. Finally, she is a lactation consultant and has experience in pediatric nutrition, managing childhood obesity, as well as endocrinological issues.

Mitropetrova 7-9, Kalamata, ΜΕΣΣΗΝΙΑ

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Asimaki Xara is a Pediatrician - Infectious Disease Specialist and maintains her private practice in Gerakas. She holds a medical degree from the University of Ioannina Medical School and specialized in Pediatrics with further specialization in Infectious Diseases at the 1st Pediatric Clinic of the University of Athens at the "Agia Sofia" Children's Hospital. She serves as a Scientific Collaborator and Pediatric Infectious Diseases Consultant at Mitera Children's Hospital and as an Infectious Diseases Consultant at MENN Lito. Previously, she has worked as a Pediatrician in daycare centers, in a Refugee Facility of the National Public Health Organization (EODY), as a Pediatric Infectious Diseases Consultant at Euroclinic Pediatrics, and as an Assistant Physician in the Dialysis Unit of the private clinic "Vougiouklakeio."

Halepa 9, Gerakas, ΑΤΤΙΚΗ

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Roussaki Eirini is a Pediatrician with a private practice in Ilioupoli. She studied at the Medical School of Aristotle University of Thessaloniki and specialized in Pediatrics at the Pediatric Clinic of the General Hospital of Nikaia Piraeus. During her specialization, she spent 2 years in the Neonatal Unit. She has extensive clinical experience, having served as a Pediatrician in the Primary Health Care sector of IKA in Ilioupoli for 17 years. She participated in the pediatric dermatology clinic for emergency dermatological cases at the 1st University Pediatric Clinic for three years and actively supported the pediatric department of MKEI (Hellenic). Noteworthy is her voluntary contribution through the Aegean Team to the residents of remote islands for over a decade. Finally, she has regularly participated in Greek and international pediatric conferences and has attended numerous seminars related to family counseling and pediatric psychology.

Λεωφόρος Μαρίνου Αντύπα 8 , Ilioupoli, ΑΤΤΙΚΗ

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Η Μαρούτσου Σύλβια είναι Παιδίατρος και διατηρεί το ιατρείο της στην Ηλιούπολη ενώ παράλληλα είναι συνεργάτιδα στο Μαιευτήριο ΜΗΤΕΡΑ. Είναι απόφοιτος της Ιατρικής Σχολής του Πανεπιστημίου Πατρών, από όπου έλαβε το πτυχίο της στην Ιατρική το 2009. Πραγματοποίησε την ειδικότητά της στην Παιδιατρική στο Πανεπιστημιακό Νοσοκομείο Πατρών «Παναγία η Βοήθεια» και στη συνέχεια εξειδικεύτηκε στη Νεογνολογία στο Νοσοκομείο Παίδων «Παναγιώτη και Αγλαΐας Κυριακού». Παράλληλα, απέκτησε σημαντική εμπειρία στον τομέα της νεογνολογίας και της εντατικής νοσηλείας νεογνών, εργαζόμενη ως Παιδίατρος σε Μονάδες Εντατικής Νοσηλείας Νεογνών (ΜΕΝΝ) στα νοσοκομεία Réanimation Néonatale AP-HP Antoine-Béclère Paris Sud και Hôpital Universitaire Robert-Debré AP-HP στη Γαλλία. Είναι μέλος του Ιατρικού Συλλόγου Αθηνών και του Πανελληνίου Ιατρικού Συλλόγου, παραμένοντας διαρκώς ενεργή στην επιστημονική και επαγγελματική κοινότητα της ιατρικής.

Μπουμπουλίνας 29, Ilioupoli, ΑΤΤΙΚΗ

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Fourlani Eleni is a Pediatrician who maintains her private practice in Chalandri. She holds a medical degree from the Aristotle University of Thessaloniki and has completed her Doctoral Thesis with distinction. She specialized in Pediatrics at the 1st Pediatric Clinic of the National and Kapodistrian University of Athens, at the "Agia Sofia" Children's General Hospital. The doctor worked in the Infectious Diseases Department of the 1st Pediatric Clinic of the University of Athens (Choremeio Research Laboratory), conducting laboratory tests and engaging in research. In the past, she provided medical services at the Medical Center of Athens and subsequently at the Mitera Children's Hospital, where she currently serves as the scientific head of the outpatient clinics. At her practice, services provided include: monitoring of children's physical development (growth curves), assessment of psychomotor development, vaccination, prescription writing, evaluation of sick children (temperature measurement, oxygen saturation and other vital signs measurement, blood glucose measurement), administration of Strep test, rapid Influenza test (Flu A+B) and RSV, rapid COVID-19 test, demonstration of inhalation device use for parent education, administration of emergency medications and inhaled medications via nebulizer, collaboration with pediatric subspecialists, as well as the capability to maintain electronic medical records and provide copies of medical history upon request.

Vasileos Georgiou 2, Chalandri, ΑΤΤΙΚΗ

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Kalentakis Dimitrios is a Pediatrician and maintains a private practice in Petroupoli. He studied at the Democritus University of Thrace, obtaining a degree from the Medical Department, and holds a degree in Biology from the University of Crete. He has worked as a Pediatric Resident at the General Children's Hospital of Penteli, gaining extensive experience, as well as a Family Pediatrician at the Local Health Unit of Petroupoli. In his fully equipped clinic, he addresses issues related to allergy assessments, gastroesophageal reflux, dyslipidemias, eczema, jaundice concerns, management of childhood obesity, and also performs vaccinations from the neonatal period through adolescence, aiming at the diagnosis, monitoring, and treatment of all relevant conditions.

Kanari 93, Petroupoli, ΑΤΤΙΚΗ

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Dr. Oikonomou is a Pediatrician with a private practice in Agios Dimitrios-Attica, as well as an attending physician at the Pediatric Clinic of the Pediatric Center – Athens Medical Center. In his practice, he provides preventive pediatric care, vaccinations, guidance and support for breastfeeding, growth and development monitoring, and parental counseling, always with a focus on the child’s health and well-being. With scientific responsibility and a child-centered approach, he aims to ensure proper pediatric follow-up and the timely management of every need.

He holds an EPALS (European Pediatric Advanced Life Support) certification and is currently completing his postgraduate studies at the Medical School of the National and Kapodistrian University of Athens. He actively participates in numerous preventive and voluntary initiatives supporting vulnerable pediatric populations. He has publications in international journals as well as numerous presentations at scientific conferences.

Leoforos Agiou Dimitriou 208, Agios Dimitrios, ΑΤΤΙΚΗ

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Ονομάζομαι Ηλιάνα Χρισταντώνη και είμαι Παιδίατρος.

Ολοκλήρωσα τις σπουδές μου στην Ιατρική Σχολή του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης (ΑΠΘ). Αμέσως μετά την αποφοίτησή μου μετέβηκα στη Γερμανία, όπου ολοκλήρωσα την ειδικότητα της Παιδιατρικής και στη συνέχεια το χρόνο εξειδίκευσης μου στη Νεογνολογία.

Κατά τη διάρκεια της επαγγελματικής μου πορείας εργάστηκα σε μεγάλα νοσοκομεία της Γερμανίας, αποκτώντας σημαντική κλινική εμπειρία στην αντιμετώπιση νεογνών, βρεφών, παιδιών και εφήβων. Παράλληλα, διετέλεσα ιατρική διευθύντρια σε ιατρείο στην Κολωνία, έχοντας την ευθύνη της ιατρικής λειτουργίας και της παροχής υψηλού επιπέδου φροντίδας στους μικρούς ασθενείς.

Ιδιαίτερο ενδιαφέρον μου αποτελεί η φροντίδα του νεογνού και του βρέφους, καθώς και η παρακολούθηση της ανάπτυξης και της υγείας των παιδιών και των εφήβων σε όλα τα στάδια της παιδικής και εφηβικής ηλικίας.

Στόχος μου είναι η παροχή σύγχρονης, εξατομικευμένης και ολοκληρωμένης παιδιατρικής φροντίδας, με έμφαση στην έγκαιρη πρόληψη, την έγκυρη διάγνωση και, πάνω απ’ όλα, στη δημιουργία μιας σχέσης εμπιστοσύνης με το παιδί και την οικογένειά του.

Χρ. Περραιβού & Λαζάρου Τσάμη 47, Ano Touba, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Panagiotopoulou Tzortzina MSc, IBCLC is a Pediatrician - Certified Breastfeeding Consultant IBCLC and maintains a private practice in Cholargos. She graduated in 2006 from the Medical School of the National and Kapodistrian University of Athens (N.K.U.A.) and continued her postgraduate training at the same university, specializing in clinical Pediatrics and Nursing Research, which she completed in 2017. In the same year, she obtained the Pediatric specialty title after specializing at the 1st Pediatric Clinic of the Children's Hospital of Athens "Agia Sofia". Subsequently, she received two certifications in pediatric nutrition through distance learning at Ludwig-Maximilians University (Germany) and Boston University (USA). Since 2021, after successful examinations approved by the National Commission for Certifying Agencies of the USA (NCCA), she has received the Global IBCLC Certification as a Breastfeeding Consultant, whereby, with her knowledge and experience in breastfeeding-related issues (e.g., breastfeeding difficulties, prematurity, multiple pregnancies), she actively supports mothers in this purpose. Regarding her professional experience, the doctor has worked for 5 years at the Alexandra Health Center as a Registrar B, with experience in managing emergency pediatric cases as well as Covid-19 morbidity cases in children. Additionally, she has worked at the Global Brigades Polyclinic, providing primary healthcare services to socially vulnerable groups. Finally, she has participated in numerous scientific conferences, many of which she has presented scientific papers, and she is a member of the following associations and societies: Medical Association of Athens, Galaxias - Association of Certified Breastfeeding Consultants IBCLC Greece, Breastfeeding Association of Greece - La Leche League Greece, IBFAN Greece - Action Network for Infant and Child Nutrition.

Θηβών 9, Cholargos, ΑΤΤΙΚΗ

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Trimis Georgios is a Pediatrician with a private practice in Ampelokipoi. He holds a PhD and is a graduate of the Medical School of the National and Kapodistrian University of Athens, with a diploma in Advanced Pediatric Life Support from Johns Hopkins Hospital. He has extensive clinical experience, having worked in clinics in Greece and the United Kingdom as well as at VIANEX/Sanofi Pasteur MSD and MSD Greece. Additionally, he possesses significant research experience, evidenced by numerous scientific publications and abstracts in Greek and international journals, many of which he serves as a scientific reviewer, as well as presentations at Greek and international conferences and lectures he has delivered at these events.

Leoforos Kifisias 32, Ampelokipoi, ΑΤΤΙΚΗ

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Dr. Gkouma Viktoria is a Pediatrician with a private practice in Marousi. She holds a medical degree from the School of Medicine at Aristotle University of Thessaloniki and specialized in Pediatrics at the Pediatric Clinic of the General Hospital of Kastoria, the University General Hospital of Larissa, and the University Pediatric Surgery Clinic in Lausanne, Switzerland (CHUV). Currently, she serves as an attending physician at the 2nd Pediatric Clinic of the Athens Medical Center and is a member of the Athens Medical Association.

Argonafton 3, Marousi, ΑΤΤΙΚΗ

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Η Μητσέλου Νίκη, MD, PhD είναι Παιδίατρος με πιστοποιημένη εξειδίκευση στην Παιδοαλλεργιολογία στη Σουηδία και επιστημονικά υπεύθυνη του πρότυπου παιδοαλλεργιολογικού ιατρείου PediatricAllergyCare στην Γλυφάδα.

Μετά την αποφοίτησή της από την Ιατρική Σχολή του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης, μετοίκησε στη Σουηδία όπου και απέκτησε τίτλο Παιδιατρικής ειδικότητας το 2014.

Στη συνέχεια μετεκπαιδεύτηκε στα Πανεπιστημιακά Νοσοκομεία Örebro, Sachsska και Karolinska Σουηδίας ολοκληρώνοντας την εξειδίκευσή της στην Παιδοαλλεργιολογία το 2018.

Παράλληλα εκπόνησε τη διδακτορική της διατριβή με θέμα "Preterm Birth and Allergic Disease” και το 2022 αναγορεύτηκε Διδάκτορας Ιατρικής του Örebro University της Σουηδίας.

Από το 2021 κατέχει θέση Επιμελήτριας Α' στην Παιδιατρική Κλινική του Πανεπιστημιακού Νοσοκομείου Örebro Σουηδίας συνεχίζοντας μέχρι σήμερα το κλινικό, διδακτικό και ερευνητικό της έργο. 

Δημάρχου Αγγέλου Μεταξά 32, Glyfada, ΑΤΤΙΚΗ

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Tomaras Georgios is a Pediatrician and maintains a private practice in Agia Paraskevi. He completed his Pediatrics specialization at the University Clinic of the General Children's Hospital "Agia Sofia." Since then, he has collaborated in a pediatric practice from 2012 to 2016. Concurrently, he worked with Doctors of the World from 2014 to 2019, both within Athens and across the remaining island and mainland regions of Greece, examining uninsured citizens and refugees. Finally, since 2016, the doctor has been co-located with a Pediatric Dermatologist in a practice located in the Kontopouko area.

Leoforos Halandriou 18, Agia Paraskevi, ΑΤΤΙΚΗ

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Dr. Pantelaros Vasileios is a Pediatrician who maintains a private practice in Vyronas. He holds a degree from the Medical School of the National and Kapodistrian University of Athens and specialized at the First University Clinic of the University of Athens at the General Children's Hospital of Athens "Agia Sofia". Additionally, Dr. Pantelaros is a Scientific Collaborator of the Bioiatriki Group and the Municipality of Athens. In his private practice, he offers a wide range of services, respecting the individual needs of each child.

Eyaggelikis Sholis 91 - 97, Vironas, ΑΤΤΙΚΗ

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Dr. Sofia Genitsaridi is a pediatrician with a private practice based in Glyfada, Athens. She graduated from the School of Medicine of the University of Patras.

She completed part of her pediatric residency with a specialization in Neonatology at the University Neonatal Clinic of Aretaieio Hospital, where she received training in neonatal resuscitation, early neonatal care, and the establishment of breastfeeding immediately after birth.

She obtained her PhD from the School of Medicine at the National and Kapodistrian University of Athens, graduating with honors (“Excellent”). Her doctoral dissertation focused on the effectiveness of a personalized model of nutrition, physical activity, and psychological intervention for the prevention and management of childhood and adolescent obesity and overweight. The research was conducted at the Weight Management Center of the 1st University Pediatric Clinic of “Aghia Sophia” Children's Hospital.

Dr. Genitsaridi also holds a Postgraduate Diploma in General Pediatrics – Clinical Practice and Research, from the National and Kapodistrian University of Athens, which she completed with distinction.

She worked as a scientific associate at the University Pediatric Clinic in Mainz, Germany, gaining valuable international clinical experience. Upon returning to Greece, she completed her pediatric specialization at the 1st University Pediatric Clinic of “Aghia Sophia” Children's Hospital, where she was trained in diagnosing and managing a wide range of common and rare pediatric conditions. She successfully passed the national board certification exams in Pediatrics.

Currently, Dr. Genitsaridi works as a Scientific Associate at the Pediatric Obesity Center, part of the Endocrinology, Metabolism and Diabetes Unit of the 1st University Pediatric Clinic at “Aghia Sophia” Hospital, and serves as an Attending Pediatrician at the Athens Euroclinic for Children.

She has actively participated in numerous national and international pediatric congresses as both an attendee and invited speaker. Her academic portfolio includes multiple publications in peer-reviewed international medical journals. Dr. Genitsaridi is also certified in Neonatal Life Support (NLS) and has received extensive training in breastfeeding support through various specialized seminars.

Γενιτσαρίδη Σοφία Γούναρη Δημητρίου 119, Glyfada, ΑΤΤΙΚΗ

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Manou - Theodosi Orsalia is a Pediatrician and PhD graduate of the Medical School of the National and Kapodistrian University of Athens, with a private practice in Acharnes. She was admitted to the Medical School of the National and Kapodistrian University of Athens in 1984 through national exams, from which she graduated. Subsequently, she specialized in Pediatrics at the 2nd University Pediatric Clinic of the General Pediatric Hospital of Athens "P. & A. Kyriakou." During this period, she worked at the Pediatric Clinic of Athens, as well as in the outpatient clinic and laboratory of the Allergy Department of the 2nd Pediatric Clinic of the University of Athens at the General Pediatric Hospital "P. & A. Kyriakou," where she conducted her doctoral dissertation entitled "Hypoallergenic milk preparations in the prevention, sensitization, or development of cow's milk allergy. Effect on immunological parameters in high-risk infants." Additionally, during her specialization at the 2nd Pediatric Clinic of the University of Athens, she participated in the education of medical students through lectures, literature reviews, and clinical training in the wards. Finally, the doctor has an extensive research portfolio with publications in international scientific journals and has attended over 150 medical conferences in Greece and abroad, some of which she participated in by presenting scientific research communications.

Aristotelous 182, Acharnes, ΑΤΤΙΚΗ

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Pothoulaki Eleni is a Pediatrician who has maintained a practice for 15 years in the center of Athens. She completed her studies at the Medical School of Aristotle University of Thessaloniki. Throughout her career, she has served in various hospital and regional facilities, including the "Elpis" Hospital in Athens, the "Agia Sofia" Children's Hospital, and the Asklipieio Hospital of Voula, as well as completing rural service at the Regional Clinic of Daphni Aigio. She specialized in Pediatrics, actively participating in conferences and scientific activities, and is a member of the Athens Medical Association. Her professional trajectory combines clinical experience, scientific training, and dedication to children's health, and at her practice, she provides specialized services in the field of infant, child, and adolescent development.

Mpoumpoulinas 14, Exarcheia, ΑΤΤΙΚΗ

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Ο Φιλανδρής Παναγιώτης είναι Παιδίατρος με ιδιωτικό ιατρείο στο Ελληνικό. Αποφοίτησε από την Ιατρική Σχολή του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών. 

Ξεκίνησε την ειδίκευσή του στην Παιδιατρική Κλινική του Γενικού Παναρκαδικού Νοσοκομείου Τρίπολης, όπου εκπαιδεύτηκε στην πρωτοβάθμια περίθαλψη, σε παιδιατρική κάλυψη τοκετών, σε αναζωογόνηση νεογνών μετά τον τοκετό και στην φροντίδα τους τις πρώτες μέρες ζωής. Ολοκλήρωσε την ειδικότητά του στην Α' Πανεπιστημιακή Παιδιατρική Κλινική του Γενικού Νοσοκομείου Παίδων «Η Αγία Σοφία», κατά τη διάρκεια της οποίας εκπαιδεύτηκε στις Πανεπιστημιακές Κλινικές, στο τμήμα Ειδικών Λοιμώξεων («ΜΑΚΚΑ»), στη «Μονάδα Αυξημένης Φροντίδας» νεογνών, στην Πανεπιστημιακή Ογκολογική Αιματολογική Μονάδα («Ελπίδα»), στην ειδική Μονάδα Παιδιατρικής Αλλεργιολογίας και στο Παιδονεφρολογικό Ιατρείο. Κατά τη διάρκεια της εκπαίδευσής του στην Πανεπιστημιακή κλινική εδραιώθηκε ως Παιδίατρος, αποκομίζοντας πλούσια κλινική εμπειρία των συχνών και σπάνιων νοσημάτων της βρεφικής, παιδικής και εφηβικής ηλικίας. 

Λαμβάνοντας υπόψιν τις αυξανόμενες ανάγκες της κοινωνίας για πρώιμη ανίχνευση παιδιών με διαταραχές συμπεριφοράς έχει εκπαιδευτεί στη δοκιμασία «Παῖς» για την ανίχνευση διαταραχών επικοινωνίας Αυτιστικού Φάσματος (18-48 μηνών) (ΚΕΔΙΒΙΜ). 

Έχει εξειδικευμένη επιμόρφωση στον μητρικό θηλασμό («ΑΛΚΥΟΝΗ», Εθνική πρωτοβουλία Προαγωγής του Μητρικού Θηλασμού του Ινστιτούτο Υγείας Παιδιού), εξειδικευμένη εκπαίδευση στην παροχή Πρώτων Βοηθειών σε νεογνά (Neonatal Life Support, ERC) και εξειδικευμένη επιμόρφωση στην «Προαγωγή της Υγείας του Παιδιού και της Οικογένειας μέσω του Παιδιατρικού Πλαισίου» (Υπουργείο Υγείας και UNICEF). 

Σκοπός του είναι να προάγει την ομαλή σωματική αύξηση και ανάπτυξη των παιδιών από τη νεογνική ηλικία, να διαφυλάξει την ψυχική τους υγεία όπως και να αποφορτίσει, συμβουλέψει και στηρίξει τους γονείς «στον μαγευτικό κόσμο της γονεϊκότητας». 

Αθανασίου Διάκου 10, Elliniko, ΑΤΤΙΚΗ

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Παιδίατρος με εμπειρία στην Αναπττυξιακή Παιδιατρική. Εξ. Αναπτυξιολόγος

Πλουτάρχου 25, Kolonaki, ΑΤΤΙΚΗ

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Pediatricians

The Paediatrician is engaged in the diagnosis and treatment of infant, child and adolescent illnesses (childhood diseases.


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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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