Pediatrician
161

Pediatricians

About the specialist

Aggelis Anastasios is a Pediatrician with a private practice in Nea Filadelfeia. He graduated from the Medical School of the National and Kapodistrian University of Athens and completed his specialty in Pediatrics at the 2nd University Pediatric Clinic of the General Children's Hospital of Athens "P. & A. Kyriakou." He is specialized in neonatal and pediatric resuscitation (EPLS, NLS) and holds a competency certificate for the Standard Autism Spectrum Disorders Screening Test (PAIS). Currently, alongside his private practice, he serves as an Associate Pediatrician at the Euroclinic for Children. Additionally, it is noteworthy that he has attended scientific conferences both in Greece and abroad, aiming for continuous education and professional development in his field.

Leoforos Dekeleias 138, Nea Filadelfia, ΑΤΤΙΚΗ

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Παιδίατρος με μετεκπαίδευση σε Παιδοενδοκρινολογία-Παχυσαρκία-Σακχ.Διαβήτη Απόφοιτη Ιατρικής Αθηνών

Leoforos Vasilissis Sofias 115, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Tomaras Georgios is a Pediatrician and maintains a private practice in Agia Paraskevi. He completed his Pediatrics specialization at the University Clinic of the General Children's Hospital "Agia Sofia." Since then, he has collaborated in a pediatric practice from 2012 to 2016. Concurrently, he worked with Doctors of the World from 2014 to 2019, both within Athens and across the remaining island and mainland regions of Greece, examining uninsured citizens and refugees. Finally, since 2016, the doctor has been co-located with a Pediatric Dermatologist in a practice located in the Kontopouko area.

Leoforos Halandriou 18, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist

Asimaki Xara is a Pediatrician - Infectious Disease Specialist and maintains her private practice in Gerakas. She holds a medical degree from the University of Ioannina Medical School and specialized in Pediatrics with further specialization in Infectious Diseases at the 1st Pediatric Clinic of the University of Athens at the "Agia Sofia" Children's Hospital. She serves as a Scientific Collaborator and Pediatric Infectious Diseases Consultant at Mitera Children's Hospital and as an Infectious Diseases Consultant at MENN Lito. Previously, she has worked as a Pediatrician in daycare centers, in a Refugee Facility of the National Public Health Organization (EODY), as a Pediatric Infectious Diseases Consultant at Euroclinic Pediatrics, and as an Assistant Physician in the Dialysis Unit of the private clinic "Vougiouklakeio."

Halepa 9, Gerakas, ΑΤΤΙΚΗ

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About the specialist

Nikolaidou Fofo, IBCLC, is a Pediatrician and International Board Certified Lactation Consultant who maintains a private practice in Argyroupoli. She also serves as a Registrar at the Euroclinic Paediatric Department. She specialized in Pediatrics at the 2nd Pediatric Clinic of the University of Athens, at the "P. & A. Kyriakou" Children's Hospital, as well as in the Neonatology Department of the 2nd Obstetrics and Gynecology Clinic of the University of Athens at Aretaieio Hospital. She holds certifications in breastfeeding education (3rd Pediatric and 3rd Obstetrics and Gynecology Clinic of the University of Athens, Attikon University General Hospital, Elena Venizelou Maternity General Hospital, Children's Health Institute), as well as in Communication in Breastfeeding (Lactation Education Resources). She is also certified in Neonatal Resuscitation (NLS provider), Advanced Pediatric Life Support (EPLS provider), Emergency Life Support (EPEIZO), and Basic Life Support (BLS). She regularly attends scientific conferences to pursue continuing education and stay updated in her field. Additionally, she collaborates with pediatric subspecialists. Her services include health monitoring of neonates, children, and adolescents, vaccinations, management of emergency cases, prenatal counseling, breastfeeding support, issuance of health certificates, and home visits. Finally, she is authorized to prescribe under the National Organization for Healthcare Services Provision (EOPYY) and contracted with security forces (Army, Navy, Air Force, Coast Guard).

Leof. Argyroupoleos 28, Argyroupoli, ΑΤΤΙΚΗ

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About the specialist

Dr. Sofia Genitsaridi is a pediatrician with a private practice based in Glyfada, Athens. She graduated from the School of Medicine of the University of Patras.

She completed part of her pediatric residency with a specialization in Neonatology at the University Neonatal Clinic of Aretaieio Hospital, where she received training in neonatal resuscitation, early neonatal care, and the establishment of breastfeeding immediately after birth.

She obtained her PhD from the School of Medicine at the National and Kapodistrian University of Athens, graduating with honors (“Excellent”). Her doctoral dissertation focused on the effectiveness of a personalized model of nutrition, physical activity, and psychological intervention for the prevention and management of childhood and adolescent obesity and overweight. The research was conducted at the Weight Management Center of the 1st University Pediatric Clinic of “Aghia Sophia” Children's Hospital.

Dr. Genitsaridi also holds a Postgraduate Diploma in General Pediatrics – Clinical Practice and Research, from the National and Kapodistrian University of Athens, which she completed with distinction.

She worked as a scientific associate at the University Pediatric Clinic in Mainz, Germany, gaining valuable international clinical experience. Upon returning to Greece, she completed her pediatric specialization at the 1st University Pediatric Clinic of “Aghia Sophia” Children's Hospital, where she was trained in diagnosing and managing a wide range of common and rare pediatric conditions. She successfully passed the national board certification exams in Pediatrics.

Currently, Dr. Genitsaridi works as a Scientific Associate at the Pediatric Obesity Center, part of the Endocrinology, Metabolism and Diabetes Unit of the 1st University Pediatric Clinic at “Aghia Sophia” Hospital, and serves as an Attending Pediatrician at the Athens Euroclinic for Children.

She has actively participated in numerous national and international pediatric congresses as both an attendee and invited speaker. Her academic portfolio includes multiple publications in peer-reviewed international medical journals. Dr. Genitsaridi is also certified in Neonatal Life Support (NLS) and has received extensive training in breastfeeding support through various specialized seminars.

Γενιτσαρίδη Σοφία Γούναρη Δημητρίου 119, Glyfada, ΑΤΤΙΚΗ

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About the specialist

Dr. Gkouma Viktoria is a Pediatrician with a private practice in Marousi. She holds a medical degree from the School of Medicine at Aristotle University of Thessaloniki and specialized in Pediatrics at the Pediatric Clinic of the General Hospital of Kastoria, the University General Hospital of Larissa, and the University Pediatric Surgery Clinic in Lausanne, Switzerland (CHUV). Currently, she serves as an attending physician at the 2nd Pediatric Clinic of the Athens Medical Center and is a member of the Athens Medical Association.

Argonafton 3, Marousi, ΑΤΤΙΚΗ

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About the specialist

Nasi Lamprini is a Pediatrician and maintains a private practice in Agia Paraskevi. She studied at the Medical School of Aristotle University of Thessaloniki and graduated as Head of the SSAS School (Military School of Corps Officers) - 1st in order of success. She specialized in Pediatrics at the 1st Pediatric Clinic of the University of Athens at the General Children's Hospital of Athens "Agia Sofia." Additionally, she received further training in Pediatric Dermatology at the Pediatric Dermatology Unit of the 1st Pediatric Clinic of the University of Athens at the Children's Hospital "Agia Sofia." She holds a master's degree in Clinical Pediatrics and Nursing Research from the National and Kapodistrian University of Athens. Furthermore, she has completed a postgraduate program in the Management of Infants, Children, and Adolescents with Attention Deficit Hyperactivity Disorder at the Children's Hospital "Agia Sofia." She is a member of the European Society for Pediatric Dermatology (E.S.P.D). She has delivered numerous lectures and participated in a wide range of scientific conferences both in Greece and abroad. Moreover, she has a significant number of publications in reputable scientific journals. Today, she works as a Consultant in the Pediatric Department of the 401 General Military Hospital of Athens, while simultaneously managing cases covering the entire spectrum of pediatrics in her private practice.

Leoforos Halandriou 18, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist

Η Κυμιωνή Βασιλική Μαρία MD, MSc, PhDc, είναι Παιδίατρος και Στρατιωτικός γιατρός. Παρέχει ολοκληρωμένες υπηρεσίες κατ’οίκον παιδιατρικής φροντίδας, με στόχο την εξατομικευμένη, ασφαλή και επιστημονικά τεκμηριωμένη παρακολούθηση νεογνών, βρεφών, παιδιών και εφήβων στον οικείο χώρο της οικογένειας καθώς και συμβουλευτική μέσω online ραντεβού.

Η κατ’ οίκον επίσκεψη προσφέρει άνεση, μειώνει το άγχος του παιδιού, αποφεύγει άσκοπες μετακινήσεις και επιτρέπει λεπτομερή αξιολόγηση στο φυσικό του περιβάλλον.

Οι παρεχόμενες υπηρεσίες της περιλαμβάνουν την πλήρη κλινική παιδιατρική εξέταση, εκτίμηση εμπύρετου παιδιού και αντιμετώπιση οξέων περιστατικών (όπως οι λοιμώξεις αναπνευστικού, γαστρεντερικού, ωτίτιδες, εξανθήματα κ.ά.), ταχεία διάκριση ιογενών και βακτηριακών λοιμώξεων, διαχείριση αλλεργικών εκδηλώσεων και δερματικών παθήσεων, εκτίμηση εμέτων, διάρροιας και αφυδάτωσης, προληπτικό παιδιατρικό έλεγχο και αναπτυξιακή εκτίμηση.

Δίνει ιδιαίτερη έμφαση στη φροντίδα των νεογνών με έλεγχο του νεογνού μετά την έξοδο από το μαιευτήριο, παρακολούθηση σίτισης και πρόσληψης βάρους, εκτίμηση νεογνικού ικτέρου, συμβουλευτική θηλασμού και οδηγίες καθημερινής φροντίδας, ύπνου και αντιμετώπισης κολικών.

Επιπλέον, παρέχει πλήρη καθοδήγηση σε θέματα πρόληψης και εμβολιασμών για συμβουλευτική και εξατομικευμένο προγραμματισμό εμβολιασμών σύμφωνα με το Εθνικό Πρόγραμμα Εμβολιασμών, έλεγχο εμβολιαστικής κάλυψης και ενημέρωση του Βιβλιαρίου Υγείας Παιδιού, εκτίμηση παιδιού πριν τον εμβολιασμό και καθοδήγηση για τη διαχείριση πιθανών ανεπιθύμητων ενεργειών.

Διενεργούνται εμβολιασμοί και κατ’ οίκον, με αυστηρή τήρηση των κανόνων ασφαλούς χορήγησης και διασφάλιση της ψυκτικής αλυσίδας μεταφοράς των εμβολίων, προσφέροντας μέγιστη ασφάλεια και άνεση για το παιδί και την οικογένεια.

Στόχος της είναι η παροχή υψηλού επιπέδου παιδιατρικής φροντίδας, με επιστημονική υπευθυνότητα, διαθεσιμότητα και ανθρώπινη προσέγγιση, χτίζοντας σχέση εμπιστοσύνης με κάθε οικογένεια.

Μόνο κατ' οίκον επισκέψεις, Petroupoli, ΑΤΤΙΚΗ

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About the specialist

Vlaxou Aggeliki is a Pediatrician and maintains a private practice in Ilioupoli. She is a graduate of the Medical School of the National and Kapodistrian University of Athens and holds a Master's Degree in Pediatric Infectious Diseases from the same institution. She has completed her Pediatric specialty training at Lamia General Hospital and at the University Clinic of the “Panagiotis and Aglaia Kyriakou” Children’s Hospital, where she subsequently specialized in Neonatology. During her professional career, she has worked as a scientific collaborator and researcher in the Oncology Department of Hippokration General Hospital of Athens, as well as a scientific collaborator in the Regular Pediatric Clinic of the University Nursing Department of EKPA at the “Panagiotis and Aglaia Kyriakou” Children’s Hospital. She has served as an associate pediatrician at Mitera Hospital and currently works as a pediatric consultant at Metropolitan Hospital, while simultaneously maintaining a private practice. She began her medical career with rural service at the Oia Regional Clinic and the Santorini Health Center, in collaboration with Syros General Hospital, gaining valuable clinical experience in a wide range of pediatric cases.

Θερμοπυλών 2, Ilioupoli, ΑΤΤΙΚΗ

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Georgia Avrami MD, MSc is a Pediatrician with certified specialization in Pediatric Endocrinology and Pediatric Diabetology from the German Medical Association of the state of Nordrhein-Westfalen (Ärztekammer Westfalen-Lippe). She was admitted to the Medical School of the University of Patras through the Panhellenic exams. After completing her studies, she moved to Germany in 2014, where she obtained the German Medical License to Practice (Approbation) and subsequently completed her residency in Pediatrics and Adolescent Medicine. After obtaining the German board certification in Pediatrics in 2020, she continued her specialization in Pediatric Endocrinology and Pediatric Diabetology at the University Pediatric Clinic of Universitätsklinikum OWL. In 2022, she acquired her specialization in Pediatric Endocrinology and Pediatric Diabetology following examinations from the German Medical Association of the state of Nordrhein-Westfalen (Ärztekammer Westfalen-Lippe). Dr. Avrami worked as the coordinator of the obesity department at the University Pediatric Clinic OWL and participated in the education of children with Diabetes Mellitus as well as their parents and teachers. Since January 2023, she has served as head of the pediatric endocrinology department at the largest endocrinology center in Stuttgart (Endokrinologikum Stuttgart). During her time in Germany, she completed her specialization in Childhood Obesity and was certified by the German Obesity Society for Children (AGA). In 2022, Dr. Avrami was certified by the German Society of Pediatric and Adolescent Gynecology (AG Kinder- und Jugendgynäkologie) as a specialist in pediatric gynecological endocrinology. Simultaneously, she obtained the specialized Diabetology title from the German Diabetes Society (DDG) after examinations.

Κολοκοτρώνη 49, Patras, ΑΧΑΪΑ

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About the specialist

Georgios Kaniaris is a Pediatrician - Neonatologist and has been running a private practice for the past 23 years in Nea Filadelfeia, Attica. He graduated from the Medical School of the National and Kapodistrian University of Athens (EKPA) and is an active member of the Athens Medical Association and the Pediatric Society. The specialist specializes in Neonatology, Pediatric Nutrition, and Maternal Breastfeeding. Finally, as part of his continuous education and training, the doctor has participated in dozens of conferences and workshops both in Greece and abroad.

ΚΑΝΙΑΡΗΣ ΓΕΩΡΓΙΟΣ Λεωφ.Δεκελείας 111, Nea Filadelfia, ΑΤΤΙΚΗ

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Psyxogiopoulou Sotiria is a Pediatrician with a private practice in Athens. She holds a medical degree from the National & Kapodistrian University of Athens and a Master's degree in Clinical Pediatrics and Nursing Research from the same university. She specialized in pediatrics at the First Pediatric Clinic of the University of Athens at the "Agia Sofia" Children's Hospital, as well as at the Pediatric Clinic of the General Hospital of Kalamata. She worked as a Second-Level Consultant in the Pediatric Clinic of the General Hospital of Kalamata from 2017 to 2019. Since then, she has been a private pediatrician and a collaborating pediatrician at the Pediatric Clinic of the Mitera Children's Hospital. As part of her continuous professional development, she participates in numerous conferences to stay updated on the latest advancements and provide specialized services tailored to the needs of children.

Leoforos Alexandras 81, Gizi, ΑΤΤΙΚΗ

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Dr. Zairi Maria is a Pediatrician and maintains her private practice in Voula. She holds a degree from the Medical School of the University of Patras. During her Pediatric specialization, she trained at numerous University Hospitals in the United Kingdom (such as University Hospital of Southampton, Brighton & Sussex University Hospitals, Norfolk & Norwich University Hospital) as well as at the 2nd University Pediatric Clinic of the "Panagiotis & Aglaia Kyriakou" Children's Hospital, where she obtained her specialty certification in June 2020. Additionally, she has served as a Pediatric Surgery Trainee at the Royal Alexandra Children’s Hospital in Brighton, as a Pediatric Plastic Surgery Trainee at the Royal Manchester Children’s Hospital in Manchester, and as a Pediatric Cardiology Trainee at Southampton General Hospital. She has received training in Advanced Paediatric Life Support and Advanced Life Support for adults, as well as in Basic Life Support and Automated External Defibrillator use (Cardiopulmonary Resuscitation with Automated External Defibrillation BLS/AED), where she also served as an instructor. In the context of her ongoing medical education, Dr. Zairi has attended numerous scientific conferences and seminars and is a member of the Athens Medical Association as well as the General Medical Council (UK).

Leoforos Vasileos Paulou 94, Voula, ΑΤΤΙΚΗ

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Mpakogeorgou Xara is a Pediatrician who maintains a private practice in Petroupoli. She holds a degree from the Medical School of the National and Kapodistrian University of Athens. She specialized in Pediatrics, with experience in Pediatric Allergy, Pediatric Pulmonology, Child Neurology, Developmental Pediatrics, Pediatric Endocrinology, Pediatric Dermatology units, as well as in pediatric clinics of several university hospitals. Specifically, she trained at Panarcadian Hospital, the General Hospital of Piraeus "Tzaneio," the Maternity Hospital "Elena Venizelou," the General Children's Hospital "Agia Sofia," the University Hospital "Attikon," and the Hospital for Venereal and Dermatological Diseases "Andreas Syggros." Additionally, she holds certifications in Neonatal Life Support, Advanced Pediatric Life Support, European Pediatric Life Support, and is a Breastfeeding Training Instructor. The pediatrician maintains electronic medical records and her philosophy centers on holistic care, love, and respect for the child and family, with emphasis on prevention and support of breastfeeding. Finally, she participates in numerous conferences in Greece and abroad as part of her ongoing professional development.

K. Varnali 130-132 & An. Romylias, Petroupoli, ΑΤΤΙΚΗ

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Efthymiou Theodora, is a pediatrician and maintains a private practice located in Chalandri since 2006, while she is also collaborating with SOS DOCTORS as a fully active member. SOS DOCTORS is the first Greek organization of freelance medical specialists dedicated in providing home medical services in emergencies 24/7. They have carried out very important research work, which includes presentations at scientific conferences and publications in recognized international medical journals and their philosophy is that it is an obligation of every SOS doctor to be immediately at the patient’s side, any time any day. In September 1990, Mrs. Efthymiou entered the medical faculty of the National and Kapodistrian University of Athens and graduated in 1996 with honors and an overall grade “Excellent”. Further, she specialized in the University B Pediatric Clinic of "AGIA SOFIA" Children's Hospital in Athens for four consecutive years (2002-2006). During her studies, she specialized in the department of pediatric cardiology, pediatric allergology and pediatric otolaryngology. Doctor Efthymiou also provides regular monitoring of infants from the day they return home until the age of 18 with respective concern and friendliness. After many years of experience as an SOS pediatrician, she offers medical services at home, where the child feels comfortable and safe. With the same state of mind and approach when entering her office in Chalandri, the waiting room has a playground area where the child has the opportunity to have a fun time until the exam.

Irodou Attikou 30, Chalandri, ΑΤΤΙΚΗ

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Kontogianni Eirini is a Pediatrician with 10 years of experience in managing acute and chronic cases and maintains a private practice in Charilaou, Thessaloniki. She handles the full age spectrum from neonatal to adolescent stages.

She graduated from the Medical School of Aristotle University of Thessaloniki and since 2021 has been serving as a Pediatrician at the "Agios Loukas" Clinic in Thessaloniki. Upon completion of her medical studies, she worked at the Skiathos Health Center, fulfilling her mandatory rural service. She worked as a resident physician at the General Hospital of Giannitsa, the General Hospital of Piraeus "Tzaneio," and completed her specialty training at the General Children's Hospital "Agia Sofia" in Athens. During her specialty, she underwent training in the Adolescent Medicine Department, the Endocrinology Department focused on Metabolism - Diabetes Mellitus - Obesity, the Pediatric Neurology and Development Department, the Allergy Unit, and the Hematology - Oncology Department. The 6-month neonatal observation took place at the "Elena Venizelou" Maternity Hospital. The doctor collaborated with the Athens Medical Center and worked as a Pediatrician at the National Poison Control Center. Additionally, she served as an Auxiliary Registrar B' at the Children's General Hospital of Athens "P. & A. Kyriakou."

At her private practice, she undertakes the monitoring of growth and development of infants, children, and adolescents. She places particular emphasis on preventive medicine, proper parental guidance, and building a relationship of trust, offering personalized and scientifically substantiated care.

Άλκη Καμπανού 21, Charilaou, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Kapogiannis Xaris is a Pediatrician specialized in Pediatric Nephrology (MD, PhD). He works as a Pediatrician - Pediatric Nephrologist (Consultant) at the Pediatric Center of Athens (Medical Group of Athens). He maintains a private practice in Marousi. Kapogiannis Xaris specialized in Pediatrics at the University General Hospital of Heraklion. Subsequently, he worked as a Consultant in the 1st Pediatric Department of the University of Athens at the Children's Hospital "Agia Sofia." During this period, he was responsible for the Emergency Department and simultaneously specialized in Pediatric Nephrology. He completed his Pediatric Nephrology specialization at the Great Ormond Street Hospital in London.

Γεωργίου Κονδύλη 5, 1, Marousi, ΑΤΤΙΚΗ

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Kalentakis Dimitrios is a Pediatrician and maintains a private practice in Petroupoli. He studied at the Democritus University of Thrace, obtaining a degree from the Medical Department, and holds a degree in Biology from the University of Crete. He has worked as a Pediatric Resident at the General Children's Hospital of Penteli, gaining extensive experience, as well as a Family Pediatrician at the Local Health Unit of Petroupoli. In his fully equipped clinic, he addresses issues related to allergy assessments, gastroesophageal reflux, dyslipidemias, eczema, jaundice concerns, management of childhood obesity, and also performs vaccinations from the neonatal period through adolescence, aiming at the diagnosis, monitoring, and treatment of all relevant conditions.

Kanari 93, Petroupoli, ΑΤΤΙΚΗ

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Iordanidou Katerina is a Pediatrician in Thessaloniki. She is a graduate of the Medical School of the University of Thessaly and obtained her Pediatric specialization title in September 2019 following examinations. She began her specialty in the Pediatric Clinic of the General Hospital of Kavala and subsequently moved to the United Kingdom. She initially trained in the Neonatal Unit at Barnet Hospital in London and later at Evelina London Children’s Hospital, where she acquired extensive experience in general pediatrics, pediatric cardiology, and the emergency department. She received further training in pediatric endocrinology at the Royal London Hospital, working as a Senior Endocrine Fellow. She also worked as a Senior Registrar at Barnet Hospital and Royal Free Hospital, covering the Pediatric Department and the Neonatal Unit. Since 2013, she has been a certified ERC instructor in Neonatal Life Support (NLS Instructor). Since January 2023, she has maintained a private practice with modern equipment in the center of Thessaloniki, in a space designed to meet the needs of both children and mothers, including a breastfeeding area. With responsibility and scientific expertise, she undertakes the care of children from the neonatal period through adolescence.

Παλαιών Πατρών Γερμανού 9, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Pediatricians

The Paediatrician is engaged in the diagnosis and treatment of infant, child and adolescent illnesses (childhood diseases.


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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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