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Παναγιώτα Δεσποίνη Σύμβουλος Ψυχικής Υγείας: Book an online appointment

Δεσποίνη Παναγιώτα

Σύμβουλος Ψυχικής Υγείας Koukaki

Mental Health Counselor
10.0 | 11 reviews
Location

Βεΐκου 55 , Koukaki, Attica

Next availability
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Why she is suitable for you

Η Δεσποίνη Παναγιώτα είναι Σύμβουλος Ψυχικής Υγείας - Ψυχοθεραπεύτρια με ιδιωτικό γραφείο στο Κουκάκι. Ολοκλήρωσε τις βασικές σπουδές Ψυχολογίας και την πρακτική εκπαίδευση και συνέχισε με μεταπτυχιακές σπουδές στην Ψυχολογία υγείας. Εκπαιδεύτηκε στην Ψυχοθεραπεία με τετραετή εκπαίδευση στη Γνωσιακή κατεύθυνση, που περιλάμβανε θεωρητική και πρακτική σπουδή. Έχει εργαστεί με ένα ευρύ φάσμα συναισθηματικών και υπαρξιακών δυσκολιών σε όλα τα στάδια της ζωής. Στην πρακτική της δίνει ιδιαίτερη έμφαση στην επικοινωνία και τις σχέσεις, έτσι τα τελευταία χρόνια ασχολείται με την ψυχοθεραπεία σε ζευγάρια. Επιπλέον, έχει ασχοληθεί με τον διαλογισμό mindfulness, έχει εκπαιδευτεί στο pilates mat και τελευταία ασχολείται με την γιόγκα.

The description was edited by the doctoranytime team, based on verified information.

Experience

Relative Experience

  • Cognitive Behavioural Psychotherapy
  • Couple counseling
  • Psychology of health
  • Anger Management
  • Panic attacks - Phobias
  • Διαταραχές άγχους και διάθεσης
  • Anxiety and Stress
11 patients' recommendations

Theoretical Approaches

Services

Costs are indicative and will be determined on a case by case basis

Does not provide e-prescription

Patient Reviews

10.0
From 11 reviews

Real reviews for real people

He/she investigated my illness/condition in detail
10
He/she was trustworthy
10
Experienced & qualified
10
Punctual
10
Approachable & friendly
9.9

Reviews are written by people who had an appointment with a specialist and want to share their experience. Learn how we ensure their authenticity

  • All (11)
  • Positive (11)
  • Neutral (0)
  • Negative (0)
10.0
a • 1 review
Η αρχή της συνεργασίας μας έγινε σε μια πολύ δύσκολη, δυσφορικη και σημαντική φάση της ζωης μου. Σε μια περίοδο έντονου άγχους με βοήθησε να ανακαλύψω και να εξασκησω τα κατάλληλα εργαλεία για να υποστηρίξω την εαυτή μου. Ενιωσα κατανόηση και μου δημιούργησε ένα ασφαλές περιβάλλον για να εκφράσω τους φόβους και τις ανησυχίες μου. Μετά από ένα κοινο παράλληλο ταξίδι βρήκα τα πατήματα μου και ένιωσα ότι μπορούσα να συνεχίσω και μόνη μου, έχοντας πάντα μαζί μου το βαλιτσάκι με ό,τι εξερευνησαμε, μάθαμε, θυμηθήκαμε και μεταμορφωσαμε μαζί!
29 March 2024
10.0
Βάσω • 1 review
Είναι μια από τις καλύτερες "επενδύσεις" που έχω κάνει για εμένα! Σευχαριστω πολύ Παναγιώτα για όλα τα εργαλεία που μου έδωσες!
17 March 2024
10.0
Εύα • 1 review
Μου έσωσε την ζωη. Νιώθεις άνετα μαζί της από την πρώτη στιγμή να μιλήσεις για οτιδήποτε. Με έχει βοηθήσει σε κάθε τομέα της ζωής μου. Από εκεί που ένιωθα βουτηγμένη μέσα στην κατάθλιψη βρήκα ξανά τον εαυτό μου, το χαμόγελο μου και την θέληση να προσπαθώ πάντα για το καλύτερο για μένα. Δεν θα την άλλαζα με τίποτα.
15 March 2024
10.0
Alexandra • 1 review
Βοήθησε από την πρώτη στιγμή το πιο σημαντικό δε νιώθεις να σε κρίνει για τίποτα και βρίσκει τροπο να κουμπώνει με τον άνθρωπο που έχει απέναντι της. Νιώθω πως με βοήθησε η αμεσότητα της και ότι δεν ήταν απόμακρη όπως ίσως πολλοί ανθρώποι που κάνουν τη δουλειά αυτή.σας την προτείνω ανεπιφύλακτα!
11 March 2024
10.0
Natasha • 1 review
Ένας αξιόλογος άνθρωπος! Ενέπνευσε εμπιστοσύνη από την πρώτη συνάντηση! Οι γνώσεις και η προσέγγιση της είναι τα καλύτερα κριτήρια για να μπορέσεις να εξερευνήσεις τον εαυτό σου χωρίς δεύτερες σκέψεις!
03 March 2024
10.0
Steven • 1 review
Άψογη προσέγγιση στην περίπτωση μου και επαγγελματικές μέθοδοι επίλυσης των προβλημάτων μου. Ενέπνευσε εμπιστοσύνη από την πρώτη συνέδρια.
02 March 2024
10.0
Χριστίνα • 1 review
Ειναι φοβερή επαγγελματίαςκαιανθρωπος σου εμπνέει εμπιστοσύνη σε κάνει να ανοιχτείς και ειναι πάντα εκεί για να σε ακούσει. Δεν σταματαει μόνο στην συνεδρία. Νιωθεις οτι ενδιαφερεται για εσενα ανα πάσα στιγμή. Είναι δίπλα σου προσφέροντάς σου τα εργαλεία για να βοηθηθείς.
29 February 2024
10.0
ΠΕΤΡΟΥΛΑ • 1 review
Η Παναγιώτα είναι άψογη επαγγελματίας. Ασχολείται με τον θεραπευόμενο με προσήλωση και διερευνά σε βάθος το κάθε θέμα. Είναι αναλυτική, ανθρώπινη και έχει μια ιδιαίτερη εγγύτητα ενώ ταυτόχρονα κρατά τις απαραίτητες ισορροπίες. Φαίνεται πως κατέχει το αντικείμενο της και για όλους τους παραπάνω λόγους η θεραπεία αποδίδει με κάθε συνεδρία να είναι βοηθητική.
27 February 2024
9.8
Νανσυ • 1 review
Αυτο που με κερδισε αμεσως ειναι το ποσο αληθινη και αμεση ειναι!Επαγγελματιας αλλα ταυτοχρονα τοσο ζεστη…Μπορει να προσεγγίσει ολες τις πτυχές του εαυτού σου με σεβασμό! Η καλυτερη επενδυση του εαυτού μου! Θα την προτεινα ανεπιφύλακτα !
26 February 2024
10.0
Artemis • 1 review
Συνεργαζόμαστε μαζί 3 χρόνια και είμαι πλήρης ικανοποιημένη με έχει βοηθήσει παρά πολύ σε παρά πολλούς τομείς. Είμαι πολύ χαρούμενη που έχω την Παναγιώτα ως ψυχοθεραπεύτρια. Συστήνω σίγουρα!
26 February 2024

Contact and location

    • Address
      Βεΐκου 55 , Koukaki, Attica
    • Parking
      • No parking available
Could not find any practice in map.

Payment Methods

  • Payment Methods

    • Bank Card
    • Cash

    Appointment Policy

    • Payment at the practice

      During your visit, you can select the payment method of your choice from the options mentioned above.

    • Cancellation

      You can always cancel up to 3 hours before the appointment. For more information please read our cancellation policy.

Curriculum Vitae and Career

Studies

  • Bachelor of Arts, Deree College, Ψυχολογία (1998 - 2002)
  • MSc , City University of London, Ψυχολογία Υγείας (2003 - 2004)
  • Albert Ellis Institute , Psychotherapy Training (2005 - 2009)

Professional experience

  • Σύμβουλος Ψυχικής Υγείας - Ψυχοθεραπεύτρια, ιδιωτικό γραφείο, Κουκάκι

Participation in conferences

  • De-mystifying Mindfulness, Leiden University (2018)

Useful Links

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy focuses on the interactions and relationships between the group to help them deal with any problems and move forward. It gives all group members the opportunity to explore their feelings and say what they think in a safe, non-judgmental environment. It is applicable to family conflict/problems, family dynamics, child and adolescent behaviour problems, addictions, anger management, mood disorders, anxiety, eating disorders.

Approach

Therapy seeks to identify deep-rooted patterns within the individual's relationships and with group members. The process helps to uncover the ways in which members communicate and behave within a system, based on beliefs about their respective roles. Circular questions, narrative techniques, reframing and restructuring are used.

How it could benefit you

It helps to understand and improve the dynamics within the family and relationships. Changes dysfunctional patterns of communication and behaviour in the system, enhances empathy, helps build stronger relationships and pushes the team to overcome their problems.