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Ψυχολόγος-Ψυχοθεραπεύτρια
Elpida Kontomarou Ψυχολόγος-Ψυχοθεραπεύτρια: Book an online appointment
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Kontomarou Elpida MSc

Ψυχολόγος-Ψυχοθεραπεύτρια Kolonaki

10 | 27 reviews
  • 1 '
Location

Ελπίδα Κοντομάρου

Σόλωνος 7 , Kolonaki, Attica

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Why she is suitable for you

Psychologist – Psychotherapist

Cognitive – Behavioral Approach (CBT)

MSc in Mental Health

Professional License Number: 726561

I provide psychological support to adolescents and adults facing anxiety, emotional difficulties, low self-esteem, relationship challenges, identity issues, eating disorders, experiences of bullying, or challenges in educational, professional, and social contexts. My clinical experience has highlighted the importance of meaningful communication and timely intervention at every stage of life, within a safe and supportive therapeutic environment. I work with respect for the unique needs of each individual, offering a personalized therapeutic approach that enhances self-awareness, emotional empowerment, and improvement in quality of life, both during adolescence and adulthood.

Sessions are offered in person in a safe and supportive space, as well as online, with flexibility and immediate access.

I believe that every person can discover their strength for change, psychological resilience, and inner balance.



  • Professional Identification Number: 726561
  • network member
The description was edited by the doctoranytime team, based on verified information.

Experience

Relative Experience

  • Depression
  • Interpersonal relationships
  • Treatment of traumatic experiences
  • Panic attacks - Phobias
  • Anxiety and Stress
  • Child and adolescent mental health

Η εξειδίκευση της γνωσιοσυμπεριφορικής θεραπείας (CBT) για εφήβους είναι προσαρμοσμένη στις ιδιαίτερες ανάγκες και προκλήσεις της εφηβικής ηλικίας. Η εφηβεία είναι μια περίοδος έντονων σωματικών, συναισθηματικών και κοινωνικών αλλαγών, και οι έφηβοι συχνά αντιμετωπίζουν προβλήματα που σχετίζονται με την ταυτότητα, την ανεξαρτησία και τις κοινωνικές σχέσεις.

27 patients' recommendations

Theoretical Approaches

Services

Costs are indicative and will be determined on a case by case basis

Does not provide e-prescription

Patient Reviews

10
From 27 reviews

Real reviews for real people

Investigated my case in depth
10
Trustworthy
10
Experienced & qualified
10
Punctual
10
Approachable & friendly
10

Reviews are written by people who had an appointment with a specialist and want to share their experience. Learn how we ensure their authenticity

  • All (27)
  • Positive (27)
  • Neutral (0)
  • Negative (0)
10.0
Κωνσταντίνος • 1 review
Η κυρία Κοντομάρου είναι μια εξαιρετική και καταρτισμένη ψυχολόγος. Από τις πρώτες μας συνεδρίες με βοήθησε να νιώσω ασφάλεια ώστε να μοιραστώ μαζί της σκέψεις και ανησυχίες, δείχνοντας πάντα γνήσιο ενδιαφέρον. Η παρουσία της μου ενέπνευσε εμπιστοσύνη, κάτι που μου βοήθησε ουσιαστικά στο να εμβαθύνω σε σκέψεις που με απασχολούσαν για καιρό. Είναι μια επαγγελματίας με ουσιαστική αφοσίωση στον άνθρωπο που έχει απέναντί της, προσφέροντάς του τον χώρο και τη στήριξη να ανακαλύψει την καλύτερη εκδοχή του εαυτού του. Τη συνιστώ ανεπιφύλακτα!
30 December 2025
10.0
Sindi • 1 review
Είναι υπέροχη ψυχολόγος! Με έκανε να νιώσω άνετα από την πρώτη στιγμή και με έχει βοηθήσει πολύ να καταλάβω τον εαυτό μου. Τη συστήνω με κλειστά μάτια!
07 October 2025
10.0
Αννα Μαρια • 1 review
Η κυρία Κοντομαρου,ειναι εξαιρετική ψυχολογος.Με βοηθησε παρα πολυ να διαχειριστώ το αγχος μου με τις εξετασεις του σχολειου.Με έκανε να νιωθω άνετα και να την εμπιστευομαι.Την ευχαριστώ πολύ για οτι έκανε για μένα!💗
21 September 2025
10.0
Sheesh • 1 review
Η κυρία Ελπίδα ήταν πολύ καλή και με βοήθησε να αντιμετωπίσω καλύτερα την κατάθλιψή μου. Ήταν υποστηρικτική, με καταλάβαινε και μου έδωσε τρόπους να νιώθω πιο θετικά και να διαχειρίζομαι τις δύσκολες στιγμές. Νιώθω ότι με βοήθησε πραγματικά και είμαι πιο ήρεμη και αισιόδοξη στην καθημερινότητά μου.
22 August 2025
10.0
athena • 1 review
Η κυρία Κοντομάρου ήταν πολύ καλή και με βοήθησε να διαχειριστώ καλύτερα το άγχος μου. Ήταν υποστηρικτική, με καταλάβαινε και μου έδωσε τρόπους να ηρεμώ όταν αγχώνομαι. Νιώθω ότι με βοήθησε πραγματικά και είμαι πιο ήρεμη στην καθημερινότητά μου.
22 August 2025
10.0
Γιώργος • 1 review
Πολύ καλή ψυχολόγος, με έκανε από την πρώτη στιγμή να νιώσω άνετα και ότι με καταλαβαίνει πραγματικά. Με βοήθησε πολύ στις κρίσεις πανικού που περνούσα και τώρα νιώθω πολύ πιο δυνατός και ήρεμος. Την προτείνω σε όποιον ψάχνει στήριξη και καθοδήγηση.
21 August 2025
10.0
Ισμήνη • 1 review
Είμαι πραγματικά ευγνώμων για τη συνεργασία μου με την κυρία Ελπίδα! Από την πρώτη μας συνάντηση με έκανε να νιώσω ασφάλεια και αποδοχή. Με προσέγγισε με επαγγελματισμό, ενσυναίσθηση και ενδιαφέρον, γεγονός που με βοήθησε να ανοιχτώ. Η βοήθεια της ήταν πολύτιμη ώστε να καταφέρω να κατανοήσω καλύτερα τον εαυτό μου, να διαχειριστώ δύσκολα συναισθήματα και να κάνω σημαντικά βήματα προς την προσωπική μου εξέλιξη! Τη συνιστώ ανεπιφύλακτα σε όποιον αναζητά ουσιαστική και υποστηρικτική καθοδήγηση!
22 July 2025
10.0
Παρθένα • 1 review
Η κα.Κοντομάρου ,με βοήθησε ουσιαστικά να βελτιώσω τη σχέση μου με το παιδί μου και να αποκτήσω μεγαλύτερη αυτοπεποίθηση στο γονεϊκό μου ρόλο. Ήταν πάντα υποστηρικτική με κατανόηση και πρακτικές συμβουλές που έκαναν τη διαφορά. Την συστήνω ανεπιφύλακτα σε κάθε γονέα που χρειάζεται καθοδήγηση και ενδυνάμωση .
19 July 2025
10.0
Nafsika • 1 review
Έρχεται μια στιγμή στη ζωή κάθε ανθρώπου που δεν μπορεί να παλέψει μόνος του τους εσωτερικούς του δαίμονες και χρειάζεται βοήθεια. Η κα Κοντομάρου, η εξαιρετική αυτή επαγγελματίας, βρέθηκε στο δικό μου σκοτεινό μονοπάτι και με βοήθησε ώστε να το κάνω φωτεινό και πάλι. Την συστήνω ανεπιφύλακτα!
18 July 2025
10.0
Christopher • 1 review
Με βοήθησε παρα πολυ στην διαχείριση άγχους που λόγω της φύσης του επαγγέλματος μου ,μου είχε γίνει αρρώστια... Η κ.Ελπιδα κατευθείαν μου ενέπνευσε εμπιστοσύνη και αυτο ήταν σημαντικό για εμένα που είμαι πολυ κλειστός χαρακτήρας και επίσης ήταν και η πρώτη μου φορά με ειδικό ψυχικής υγείας.. Θα την πρότεινα ανεπιφύλακτα!!
23 June 2025

Contact and location

    • Address
      Ελπίδα Κοντομάρου
      Σόλωνος 7 , Kolonaki, Attica
    • Metro
      • 370m ΣΎΝΤΑΓΜΑ
      • 600m ΠΑΝΕΠΙΣΤΉΜΙΟ
      • 730m ΕΥΑΓΓΕΛΙΣΜΌΣ
    • Bus
      • 30m ΚΑΝΑΡΗ
      • 100m ΗΡΑΚΛΕΙΤΟΥ
      • 200m ΑΜΕΡΙΚΗΣ
    • Parking
      • 680m ΙΠΠΟΚΡΆΤΟΥΣ PARKING Α.Ε.
      • 690m POLIS PARK
      • 710m ΥΠΌΓΕΙΟΣ ΣΤΑΘΜΌΣ ΑΥΤΟΚΙΝΉΤΩΝ ΠΛΑΤΕΊΑΣ ΚΛΑΥΘΜΏΝΟΣ
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Payment Methods

  • Payment Methods

    • Bank Card
    • Cash

    Appointment Policy

    • Payment at the practice

      During your visit, you can select the payment method of your choice from the options mentioned above.

    • Cancellation

      You can always cancel up to 3 hours before the appointment. For more information please read our cancellation policy.

Curriculum Vitae and Career

Studies

  • MSc in Child and Adolescent Mental Health, European University Cyprus, Psychology
  • Degree in Psychology, European University Cyprus, Psychology
  • Special Education and Training: Diagnostic, Therapeutic, and Counseling, Psychology, National and Kapodistrian University of Athens
  • Career/Professional Orientation Counselor Using Psychometric Tools, Apopsi, Training Certificate
  • Cognitive Behavioral Therapy, EICP, European Institute of Counseling Psychotherapy
  • MMPI 2, ISON, Training Certificate

Professional experience

  • Psychologist, Synypaxis, Greece (2024 - Present)
  • Psychologist, Ministry of Labor, Greece (2022 - 2024)
  • Psychologist, KXI, Cyprus (2018 - Present)
  • Psychologist, AMS, Greece
  • Psychological Support in Nutritional Issues, Logodiatrofis, Greece
  • Counseling and Psychosocial Support Company, Pixida Zois, Greece

Academic research and publications

  • https://diversitynews.eu/2025/07/31/otan-i-paidiki-kakopoiisi-odigei-stin-paravatikotita-i-alysida-pou-borei-na-spasei/
  • https://diversitynews.eu/19/08/2025/diaforetikotita-kai-oikogeneia-pos-i-stirixi-prostatevei-tin-psychiki-ygeia-ton-efivon/
  • https://diversitynews.eu/08/09/2025/scholikos-ekfovismos-ena-fainomeno-pou-afora-olous-mas/
  • https://diversitynews.eu/25/09/2025/otan-to-dikaioma-sti-morfosi-ginetai-agonas-i-kathimerini-machi-gia-tin-ekpaidefsi-paidion-me-anapiria-stin-ellada/

Useful Links

Doctoranytime is an end-to-end solution that assists the user from the moment they experience a health symptom until the moment it is resolved, by enabling them to find the specialist they need, request guidance via chat and talk to them via video call. The information provided has been filled in by Kontomarou Elpida and edited by the doctoranytime team.
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Kontomarou Elpida
Kontomarou Elpida
Ελπίδα Κοντομάρου, Σόλωνος 7 , Kolonaki
Kontomarou Elpida
Ελπίδα Κοντομάρου, Σόλωνος 7 , Kolonaki
Kontomarou Elpida
Ελπίδα Κοντομάρου, Σόλωνος 7 , Kolonaki
Kontomarou Elpida
Ελπίδα Κοντομάρου, Σόλωνος 7 , Kolonaki
Kontomarou Elpida
Ελπίδα Κοντομάρου, Σόλωνος 7 , Kolonaki
Kontomarou Elpida
Ελπίδα Κοντομάρου, Σόλωνος 7 , Kolonaki
Kontomarou Elpida
Ελπίδα Κοντομάρου, Σόλωνος 7 , Kolonaki
Kontomarou Elpida
Ελπίδα Κοντομάρου, Σόλωνος 7 , Kolonaki
Ελπίδα Κοντομάρου, Σόλωνος 7 , Kolonaki
Ελπίδα Κοντομάρου, Σόλωνος 7 , Kolonaki
Ελπίδα Κοντομάρου, Σόλωνος 7 , Kolonaki
Ελπίδα Κοντομάρου, Σόλωνος 7 , Kolonaki
Ελπίδα Κοντομάρου, Σόλωνος 7 , Kolonaki
Ελπίδα Κοντομάρου, Σόλωνος 7 , Kolonaki
Ελπίδα Κοντομάρου, Σόλωνος 7 , Kolonaki
Ελπίδα Κοντομάρου, Σόλωνος 7 , Kolonaki
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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.