Να ξεκινήσω άσκηση 11 ημέρες μετά από σκωληκοειδεκτομή;

{"HasShortVideos":true,"PaginatedMultimediaList":[{"Id":614,"Title":"Πώς αντιμετωπίζονται οι κήλες κοιλιακού τοιχώματος;","Description":null,"MediaType":5,"DaHostedLink":"https://stream.mux.com/PpHalrqZfbcjF3HaXpcE8KLEKaM9zv01aZjK4YhceeN00.m3u8","ImageUrl":"https://image.mux.com/PpHalrqZfbcjF3HaXpcE8KLEKaM9zv01aZjK4YhceeN00/thumbnail.png","Slug":"arxontovasilis-fotis-pos-antimetopizontai-oi-kiles-koiliakou-toixomatos","DoctorIds":[1778,85680],"ProcedureIds":[337,348,13],"ShortVideoCreator":{"Id":1778,"FirstName":"Φώτης","LastName":"Αρχοντοβασίλης","Name":"Αρχοντοβασίλης Φώτης","ImageURL":"https://cdn.doctoranytime.gr/profileimages/thumbs/4a017f3a-64a3-4b94-a784-c65c373565a8.jpg","IsFavoriteDoctor":false,"DoctorSpecName":"Γενικός Χειρουργός"}},{"Id":367,"Title":"Είναι απαραίτητο να χειρουργηθεί η κήλη;","Description":null,"MediaType":5,"DaHostedLink":"https://stream.mux.com/PY02ER4OjxfYrR9ZSg5wXAZXco7zxoFwgoHO3nypvjaM.m3u8","ImageUrl":"https://image.mux.com/PY02ER4OjxfYrR9ZSg5wXAZXco7zxoFwgoHO3nypvjaM/thumbnail.png","Slug":"zisiadis-dimitris-einai-aparaitito-na-xeirourgithei-i-kili","DoctorIds":[8943,86052],"ProcedureIds":[90,337,13],"ShortVideoCreator":{"Id":8943,"FirstName":"Δημήτρης","LastName":"Ζησιάδης","Name":"Ζησιάδης Δημήτρης","ImageURL":"https://cdn.doctoranytime.gr/profileimages/thumbs/b204b102-a16d-4b0e-9770-57416240e863.jpg","IsFavoriteDoctor":false,"DoctorSpecName":"Γενικός Χειρουργός"}},{"Id":341,"Title":"Πώς θεραπεύεται η ενδομητρίωση;","Description":null,"MediaType":5,"DaHostedLink":"https://stream.mux.com/is200DpdYfbTTouywvwTHblaAFep9Ur6tP7014I6jkBzc.m3u8","ImageUrl":"https://image.mux.com/is200DpdYfbTTouywvwTHblaAFep9Ur6tP7014I6jkBzc/thumbnail.png","Slug":"manousakis-stelios-pos-therapeuetai-i-endomitriosi","DoctorIds":[84973],"ProcedureIds":[214,13],"ShortVideoCreator":{"Id":84973,"FirstName":"Στέλιος","LastName":"Μανουσάκης","Name":"Μανουσάκης Στέλιος","ImageURL":"https://cdn.doctoranytime.gr/profileimages/thumbs/c8e86cc8-709e-43f4-8002-bd042ad2478d.jpg","IsFavoriteDoctor":false,"DoctorSpecName":"Γυναικολόγος - Μαιευτήρας"}}],"PageIndex":1,"PageSize":20,"TotalCount":3,"TotalPages":1,"HasPreviousPage":false,"HasNextPage":false,"CurrentPageId":13}