Psychologist, Prefecture of Kefalonia
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Psychologists in Prefecture of Kefalonia

About the specialist

Η Suela Kovaci είναι Ψυχολόγος - Σύμβουλος Ψυχικής Υγείας με εξειδίκευση στην Κλινική Ψυχολογία και τη Συμβουλευτική.

Κατέχει πτυχίο Ψυχολογίας και μεταπτυχιακό τίτλο από το University of Derby της Αγγλίας, ενώ η κλινική της εμπειρία περιλαμβάνει συνεργασίες με το ΙΑΣΙΣ, την Εθνική Γραμμή Ψυχοκοινωνικής Υποστήριξης 10306 και το Resolution Point Behavioral Health, NJ, USA.

Στην πρακτική της, εφαρμόζει τεκμηριωμένες μεθόδους όπως η Γνωστική Συμπεριφορική Θεραπεία (CBT) και η Ενσυνειδητότητα (Mindfulness), προσφέροντας υποστήριξη σε άτομα που αντιμετωπίζουν άγχος, καταθλιπτική διάθεση, διαταραχές συμπεριφοράς ή άλλα ζητήματα ψυχικής υγείας.

Η προσέγγισή της είναι ανθρωποκεντρική και εξατομικευμένη, με στόχο να δημιουργήσει έναν ασφαλή χώρο όπου κάθε άτομο μπορεί να εκφραστεί ελεύθερα, να κατανοήσει βαθύτερα τον εαυτό του και να προχωρήσει προς την προσωπική του ανάπτυξη.

Εάν αναζητάτε έναν επαγγελματία που θα σας ακούσει με ενσυναίσθηση και θα σας καθοδηγήσει σε ένα ταξίδι αυτογνωσίας και αυτοβελτίωσης, η Suela Kovaci είναι εδώ για εσάς.

Αποκλειστικά συνεδρίες μέσω βιντεοκλήσης, Argostoli, ΚΕΦΑΛΟΝΙΑ

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Integrated Psychotherapy
About the specialist
Η Τσίτσου Νάντια είναι ψυχολόγος και συνθετική ψυχοθεραπεύτρια. Παρέχει συνεδρίες διαδικτυακά .

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Psychologists for Video Consultation in Greece

About the specialist

Diamantopoulou Sofia is a Psychologist - Psychotherapist and maintains a private practice at the Megaron Concert Hall. She specializes in Clinical Mental Health through postgraduate studies at the Medical School of Aristotle University of Thessaloniki, is a graduate of the Department of Psychology at Panteion University of Social and Political Sciences, and holds a Professional Practice License. Her psychotherapeutic specialization is in Cognitive-Behavioral Therapy (CBT) through the Society of Cognitive Behavioral Studies, and she works as a Psychologist - Psychotherapist in the Adult Therapy Department at the Institute for Behavioral Research and Therapy (I.E.TH.S.). Simultaneously, she has been trained in Compassion-Focused Therapy (CFT) as well as Acceptance and Commitment Therapy (ACT). She has worked as a Psychologist in the Psychiatric Department of the General Hospital of Athens "G. Gennimatas," at the Psychiatric Hospital of Attica "DAFNI," and at the camp "Athitaki." She has been a regular member of the Hellenic Psychologists Association (SEPS) since 2020.

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About the specialist

Netos Dimitris is a Psychologist providing sessions in his private practice in Evosmos, as well as online. He completed his undergraduate studies in Psychology at the University of Crete and his first postgraduate degree in "Clinical Interventions in Addictions" at the University of Crete in collaboration with the Medical Department. Additionally, he is a certified Narrative Therapist from the Institute of Narrative Therapy and Community Practice in collaboration with the Dulwich Centre in Australia, and he has been trained in Counseling Therapy and Motivational Interviewing. Furthermore, he graduated with distinction from his second postgraduate degree at the University of Melbourne in collaboration with the Dulwich Centre in the Department of Narrative Therapy and Community Practice. He is currently pursuing his third postgraduate degree in Integrative Psychotherapy. Finally, he has extensive psychotherapeutic experience, having worked as a Psychologist in private and public addiction treatment facilities such as OKANA Thessaloniki.

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About the specialist

Eftexar Samira-Vasiliki is a Psychologist-Psychotherapist (professional license number 6851/2015) and maintains a private practice in the Ilisia area, near the "Megaro Mousikis" metro station. As a Psychotherapist, she specializes in the Cognitive-Behavioral model, which forms the main axis of her therapeutic practice. In accordance with the individualized needs of each patient, she integrates tools and interventions from approaches such as Acceptance and Commitment Therapy and Compassion-Focused Therapy into this model. These constitute the "third generation" of Cognitive-Behavioral therapies, for which she has received relevant training. She has worked as an external scientific collaborator at the Eating Disorders Unit of the 1st Psychiatric Clinic of Aeginiteio Hospital, as part of her two-year postgraduate training in the treatment of Eating Disorders. She provides specialized therapeutic support to adults experiencing difficulties related to anxiety (generalized anxiety, social anxiety, panic attacks, agoraphobia, health anxiety, phobias), eating disorders (anorexia, bulimia, binge eating disorder), depression, as well as life transitions, interpersonal relationship issues, communication challenges, low self-esteem, boundary issues, anger, procrastination, and more.

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Cognitive Behavioral Therapy (CBT) Acceptance and Commitment Therapy (ACT)
About the specialist

Η Γεωργιάδη Λένα BSc, MSc είναι Ψυχολόγος με άδεια ασκήσεως επαγγέλματος και προσφέρει διαδικτυακή θεραπεία στα αγγλικά και στα ελληνικά για ενήλικες που είτε κατοικούν στην Ελλάδα, είτε στο εξωτερικό και είναι άνω των 18 ετών. Εδώ και χρόνια, ειδικεύεται στην Θεραπεία Αποδοχής και Δέσμευσης (ACT) και στη Γνωστική Συμπεριφορική Θεραπεία (CBT), βοηθώντας τους ανθρώπους να διαχειριστούν τις προκλήσεις της ζωής και να κινηθούν προς μια ζωή που νιώθουν αληθινά σημαντική, ισορροπημένη, συνδεδεμένη και με νόημα. Η πορεία της στην ψυχολογία ξεκίνησε με πτυχίο Bachelor of Science στην Ψυχολογία από το University of Sheffield. Στη συνέχεια, μετακόμισε στην Ολλανδία και ολοκλήρωσε το μεταπτυχιακό τίτλο της στην Ψυχολογία Υγείας και Κοινωνικής Ψυχολογίας στο Maastricht University. Η κλινική της εκπαίδευση πραγματοποιείται στη Γνωσιακή Συμπεριφορική Θεραπεία (CBT), μέσω της Ελληνικής Εταιρείας Γνωσιακών Συμπεριφορικών Ψυχοθεραπειών, ένα 4ετές πρόγραμμα διαπιστευμένο από την European Association for Behavioural and Cognitive Therapies (EABCT). Εκτός από την CBT, έχει εκπαιδευθεί και στη Θεραπεία Αποδοχής και Δέσμευσης (ACT), έχοντας παρακολουθήσει πολλαπλές εκπαιδεύσεις από τους Dr. Steven Hayes και Dr. Russ Harris. Είναι επίσης μέλος της Association for Contextual Behavioral Science (ACBS). Η συνεχής επιμόρφωση της μέσα από βιβλία και σεμινάρια είναι βασικό κομμάτι της επαγγελματικής της ανάπτυξης.

Δουλεύει με ένα ευρύ φάσμα δυσκολιών, όπως:

Άγχος (συμπεριλαμβανομένων κρίσεων πανικού, κοινωνικού άγχους, και γενικευμένου άγχους)

Κατάθλιψη και χαμηλή διάθεση

Χαμηλή αυτοεκτίμηση/αυτοπεποίθηση και αυτοκριτική

Τελειοθηρία, φόβο αποτυχίας και αναβλητικότητα

Ψυχαναγκασμούς και καταναγκασμούς (OCD)

Ειδικές φοβίες

Δυσκολίες στις σχέσεις

Δυσκολίες στη ρύθμιση συναισθημάτων 

Μεγάλες μεταβάσεις ζωής (όπως η διαβίωση στο εξωτερικό ή άλλες σημαντικές αλλαγές ζωής).

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About the specialist

Stergiopoulou Georgia, licensed Psychologist in Greece (Reg. No. 3997), completed her undergraduate studies at the Department of Psychology, National and Kapodistrian University of Athens. She then pursued postgraduate studies in Developmental Psychology at the University of Crete, graduating with distinction. She has completed theoretical training in Cognitive Behavioral Therapy (CBT) at the Society for Cognitive and Behavioral Studies, in accordance with the criteria of the European Association for Behavioral and Cognitive Therapies (EABCT).

She possesses clinical and practical experience in various mental health institutions, such as the 401 General Military Hospital of Athens, the Mobile Mental Health Unit of Lasithi, and the “Athena” Residential Facility of the Panhellenic Association for Psychosocial Rehabilitation and Vocational Reintegration (PEPSAEE).

Additionally, she has worked for three years in a Center for Special Therapies, providing psychotherapy services to children and adolescents as well as Parent Counseling.

She works privately, offering individual psychotherapy sessions to adults, children, and adolescents with a wide range of interpersonal difficulties (separation, grief), depression, anxiety disorders (Generalized Anxiety Disorder, Panic Disorder, Social Anxiety Disorder, Phobias), Obsessive-Compulsive Disorder, and Post-Traumatic Stress Disorder. She also provides parent counseling sessions.

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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