Mental Health and Counseling, Southern suburbs of Athens
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Mental Health and Counseling results in the Southern suburbs of Athens

Systemic Therapy Existential Psychotherapy
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Mantelou Arxontia is a Psychologist - Psychotherapist and a member of the Hellenic Psychological Society. She maintains a private practice in the Vyronas area and collaborates with other therapeutic settings in the field of mental health. She obtained her degree from the Department of Psychology at the University of Central Lancashire in the United Kingdom and holds a master's degree in Applied Clinical Psychology from the same university. She has specialized in Systemic Existential Psychotherapy and Family Therapy at the Educational and Therapeutic Institute "Antistixi." She has attended numerous conferences and seminars and has participated in conferences, publications, and research. She has worked as a psychologist in mental health facilities, implementing intervention programs for families, children, adolescents, and vulnerable populations. She provides psychotherapeutic services to adults, children-adolescents, couples, and families seeking to address difficulties presented as symptoms or disorders (mood disorders, anxiety disorders, behavioral disorders), dysfunctional relationships, or critical life events (e.g., loss, illness, childbirth, family phase transitions), or those wishing to expand their self-awareness.

Dikearchou 113, Vironas, ΑΤΤΙΚΗ

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Η Μαρία Ανδρέου είναι Ψυχολόγος - Ψυχοθεραπεύτρια, με άδεια ασκήσεως επαγγέλματος και διατηρεί ιδιωτικό γραφείο στον Άλιμο. Είναι απόφοιτη του Τμήματος Ψυχολογίας (BSc) του Università E-Campus στην Ιταλία και παρακολουθεί το Μεταπτυχιακό Πρόγραμμα Κλινικής και Δυναμικής Ψυχολογίας του ιδίου πανεπιστημίου. Διαθέτει εξειδικευμένη κατάρτιση και πρακτική εμπειρία σε θέματα που αφορούν τις εξαρτήσεις, τη ΔΕΠΥ (ADHD) και τις αγχώδεις διαταραχές. Ασκεί τη Γνωσιακή - Συμπεριφορική Ψυχοθεραπεία σε ενήλικες, με ιδιαίτερη εξειδίκευση στη Διαταραχή Ελλειμματικής Προσοχής και Υπερκινητικότητας (ΔΕΠΥ). Η εξειδίκευσή της στον τομέα αυτό ενισχύεται από την παρακολούθηση σχετικού μετεκπαιδευτικού προγράμματος του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών. Έχει επίσης ολοκληρώσει την εκπαίδευση ADHD in Adults: Diagnosis, Impairments, and Long-Term Management υπό την καθοδήγηση του Dr. Russell A. Barkley, Ph.D., ABPP (Certificate of Completion), καθώς και την εξειδίκευση στη Γνωσιακή-Συμπεριφορική Θεραπεία για ενήλικες με ΔΕΠΥ (CBT for Adult ADHD) από το Beck Institute. Αυτή την περίοδο εκπαιδεύεται στην προσέγγιση Compassionate Inquiry που δημιουργήθηκε από τον Dr. Gabor Maté, με σκοπό την αντιμετώπιση του τραύματος και των εξαρτήσεων. Έχει ειδικευτεί στη Θεραπεία Συμπεριφοράς των Διαταραχών Άγχους, της Ιδεοψυχαναγκαστικής και της Μετατραυματικής Διαταραχής στο Ερευνητικό Πανεπιστημιακό Ινστιτούτο Ψυχικής Υγιεινής (Ε.Π.Ι.Ψ.Υ). Έχει παρακολουθήσει πληθώρα σεμιναρίων κλινικής κατεύθυνσης στο Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών (ΕΚΠΑ), όπως Ιατρική Ψυχολογία, Ειδική Αγωγή, Αυτισμός, Αυτοβελτίωση και διεκδικητική συμπεριφορά, καθώς και Κοινωνική Κλινική Ψυχολογία των Εξαρτήσεων. Παρέχει, επίσης, υπηρεσίες επαγγελματικού προσανατολισμού σε μαθητές και ενήλικες, με τη χρήση εξειδικευμένων ψυχομετρικών εργαλείων και συνεδριών συμβουλευτικής. Στο πλαίσιο του 18 ΑΝΩ (Ψυχιατρικό Νοσοκομείο Αττικής), έχει ολοκληρώσει την εκπαίδευσή της στη Θεραπευτική αντιμετώπιση των εξαρτήσεων, τόσο στο άτομο όσο και στην οικογένεια. Παράλληλα με το ιδιωτικό της γραφείο, έχει αποκτήσει ουσιαστική εμπειρία μέσω της εθελοντικής της δράσης σε φορείς όπως ο ΟΚΑΝΑ, το σωματείο ADHD Hellas και η ΜΚΟ Steps, καθώς και στη δομή ψυχοκοινωνικής υποστήριξης παραβατικών ανηλίκων στον Ξενώνα «Μελίτη» της Ελληνικής Εταιρείας Ιατρικής Ψυχολογίας. Έχει πραγματοποιήσει την πρακτική της άσκηση σε σημαντικές μονάδες ψυχικής υγείας, όπως στη Μονάδα Αποτοξίνωσης “Detox” του Ψυχιατρικού Νοσοκομείου Αττικής «Δαφνί», στον ΟΚΑΝΑ και στο Ειδικό Ιατρείο Ιδεοψυχαναγκαστικής Διαταραχής και Φάσματος στο Αιγινήτειο Νοσοκομείο, αποκομίζοντας εμπειρία από ένα ευρύ φάσμα κλινικών περιστατικών.

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Ψυχολόγος & Προσωποκεντρική ψυχοθεραπεύτρια, προσφέρει ατομικές συνεδρίες σε ενήλικες κι εφήβους.

Λεωφόρος Καφαντάρη 44, Dafni, ΑΤΤΙΚΗ

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Ioanna Kapiri, MSc is a Psychologist - Psychotherapist, a graduate of the Department of Psychology at NKUA with a professional license, and specialization in Cognitive-Behavioral Psychotherapy. She is concurrently pursuing postgraduate studies in "Child and Adolescent Mental Health" at the European University Cyprus. She has clinical experience gained from her internship at the Vyron Community Mental Health Center (1st Psychiatric Clinic of NKUA), the Center for Applied Psychotherapy and Counseling, as well as at the University General Hospital of Patras. She has collaborated with the University of Piraeus and the Municipality of Ilioupoli, and participates in research programs at Aeginiteio Hospital. She offers individual online sessions to adolescents and adults, providing support on issues such as anxiety, depression, relationship difficulties, traumatic experiences, and generally improving mental resilience. Additionally, she is actively engaged in voluntary work in the field of mental health, enhancing care for vulnerable groups. With kindness, scientific expertise, and ongoing professional development, her goal is to create a safe and supportive environment for the client, facilitating their personal growth and well-being.

Διαθέσιμη μόνο μέσω βιντεοκλήσης, Ilioupoli, ΑΤΤΙΚΗ

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Giannakopoulou Maria is a Psychologist - Psychotherapist providing individual sessions both in-person and online. She has been trained in Cognitive Behavioral Therapy (CBT). She offers psychotherapeutic support to adults, adolescents, and children, focusing on understanding and modifying dysfunctional thoughts and behaviors related to anxiety, mood, and interpersonal difficulties.

She studied Psychology at the University of Derby and completed her training in Cognitive Behavioral Psychotherapy at the Center for Applied Psychotherapy and Counseling. Additionally, she holds a Master's degree (MSc) in Counseling and Guidance from the National and Kapodistrian University of Athens.

She has worked in private and public mental health institutions, supporting individuals experiencing anxiety, depressive symptoms, relationship difficulties, and self-esteem issues.

Within the therapeutic setting, she emphasizes a collaborative relationship with the client and the clear formulation of goals. Through understanding cognitive and emotional patterns, the aim is to develop more functional ways of thinking and behaving, as well as to enhance psychological resilience. The therapeutic process is individually tailored, taking into account each person's needs, pace, and objectives.

Simultaneously, she regularly participates in supervision and professional development programs, aiming for continuous professional and personal growth.

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Petrou Vilma MSc is a Psychologist - Psychotherapist and conducts online sessions. She graduated from the Department of Psychology at Panteion University of Athens with honors. She has held a professional practice license since 2021 and has specialized in stress management and anxiety disorders through the postgraduate program "Science of Stress and Health Promotion" at the Medical School of the National and Kapodistrian University of Athens. Her psychotherapeutic approach is based on Cognitive Behavioral Therapy (CBT), in which she was trained through the four-year training program of the Institute for Research and Behavioral Therapy (IEΘS). Simultaneously, through her participation in a holistic stress management and lifestyle change program for heroin-dependent users at the OKANA Unit of Sismanogleio Hospital, she gained valuable experience in the management of addictions, providing both individual and group sessions. In recent years, she has worked with children, adolescents, and adults, offering psychotherapy and counseling on issues such as anxiety disorders, depression, emotional difficulties, and interpersonal relationship challenges. Her experience includes individual adult sessions (both in-person and online), as well as sessions with children and adolescents through her collaboration with Special Therapy Centers. Her goal is to tailor the techniques she applies to the individualized needs of each client, aiming to improve their mental health and quality of life.

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Passa Xrysanthi is a Psychologist - Psychotherapist maintaining a private practice in Glyfada. She holds a degree in Psychology from the National and Kapodistrian University of Athens and a master's degree in Developmental Disorders from the University of Lancaster, UK. She specializes in Cognitive Behavioral Psychotherapy from the Center for Applied Psychotherapy and Counseling and is certified in developmental psychopathology and parent counseling. She is trained in the administration and evaluation of psychometric tools (WISC-III, Athens Test, projective tests (CAT & TAT), Achenbach). Currently, she participates in a one-year professional training program in clinical hypnosis - bio-rhythmic psychotherapy and collaborates with centers for specialized therapies offering psychotherapy for adults, children, and parent counseling. Additionally, she works with and coordinates parent groups at Lollipop kindergartens. She is a member of the Association of Greek Psychologists, the British Psychological Society, and the British Association for Counselling and Psychotherapy, while being certified by the European Federation of Psychologists’ Associations. Finally, she participates and speaks at conferences, seminars, and workshops covering the full spectrum of Psychology topics, maintaining unwavering interest and passion for her field.

Leof. Poseidonos 71, Glyfada , Glyfada, ΑΤΤΙΚΗ

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Gaugiotaki Xrysoula is a psychologist (B.Sc., M.Sc.). She works with adults, children, and adolescents and specializes in a range of difficulties, including anxiety and mood disorders, panic attacks-phobias, interpersonal relationships, among others. She has been trained in Systemic Therapy and has completed the basic training in Compassion-Focused Therapy. Additionally, as part of her ongoing professional development, she is training in Gestalt psychotherapy. Finally, she holds a postgraduate degree in child and adolescent psychology, where she was trained in the diagnosis and treatment of psychopathology in children and adolescents, Cognitive Behavioral Therapy, and Solution-Focused Therapy.

Εθνάρχου Μακαρίου 20, Argyroupoli, ΑΤΤΙΚΗ

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Vasilopoulou Evelina is a Mental Health Counselor - Systemic - Family Therapist with a private practice in Piraeus. She is a recognized Psychotherapist by the Hellenic Society of Systemic Therapy (EL.E.SY.TH.) and holds the European Certificate of Psychotherapy (ECP) from the European Association for Psychotherapy (EAP). Additionally, she is a certified Mental Health Counselor from the Hellenic Society of Counseling, having obtained a diploma in Mental Health Counseling from the Center for Applied Psychotherapy and Counseling. She has received further training in Systemic Family Counseling and Psychotherapy at the Laboratory for the Investigation of Human Relationships. Moreover, she holds a Master’s degree in Psychology from the University of East London. Beyond these studies, she has obtained certificates mainly in Special Education and Learning Disabilities, as well as in Child Psychology. Furthermore, in 2021, she attended a seminar on psychosomatic diseases to enhance her expertise in this field. Since 2019, she has maintained a private practice in Piraeus and has previously worked as a Counselor for Children, Adolescents, and Parents at a Center for Special Therapies, as well as a Coordinator of Self-awareness and Emotion Management Groups for adolescents. She also possesses significant experience in interpersonal relationships, individual psychotherapy, and systemic counseling. Finally, she holds a degree from the National and Kapodistrian University of Athens, Department of Political Science and Public Administration.

Kolokotroni 92-94, Piraeus, ΑΤΤΙΚΗ

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Vasiliki Koumantaki, BA, MSc, is a graduate of the Department of Psychology at the National and Kapodistrian University of Athens and holds a Master’s degree from the Medical School of Athens, specializing in Liaison Psychiatry: Integrated Care of Physical and Mental Health. She has also completed training in Clinical Psychopathology at the 1st Psychiatric Clinic of the NKUA.

She is a Clinical and Health Psychologist / Psychotherapist, an EMDR Europe Accredited Consultant and Therapist, with more than 3,000 hours of clinical experience in EMDR therapy and expertise in Psychotraumatology.

She has designed and coordinated psychoeducational programs for healthcare professionals and has collaborated as a scientific associate with the 2nd Psychiatric Clinic of the Attikon University General Hospital. Since 2018, she has been a visiting lecturer at the Medical School of Athens in the Master’s Program of the “Alexandra” General Hospital.

She is actively involved as a Consultant in the basic EMDR training programs as well as in specialized TACT HELLAS seminars on complex trauma. In parallel, she collaborates clinically with the Henry Dunant Hospital Center and works in both individual and group therapeutic settings.

She has a strong research background and longstanding participation in international and national conferences in the fields of Health Psychology, Psychotraumatology, and EMDR therapy, contributing through scientific presentations and educational interventions.

She serves as a Board Member of the Hellenic Psychological Society (SEPS), and is also a member of EMDR Hellas, EMDR Europe, and the British Psychological Society (BPS).

Filellinon 26, Ilioupoli, ΑΤΤΙΚΗ

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Parouti Aloi is a Psychologist with a private practice located in Kallithea. She holds a degree in Psychology from the University of Wales and a postgraduate diploma specializing in Mental Health and Wellbeing as well as Refugee Care (MA in Refugee Care) from London Metropolitan University and the University of Essex, respectively. She has also received training in the Supervision of Therapists within the Cognitive Behavioral Psychotherapeutic Model. The Psychologist has provided her services to the National Health Service of Northeast London, a Refugee Support Center, the Regional Directorate of Primary and Secondary Education of Peloponnese, as well as in a Psychiatrist's clinic.

Lykourgou 161, Kallithea, ΑΤΤΙΚΗ

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Menia Bontopoulou is a Clinical Psychologist licensed to practice professionally. She studied Psychology at the National and Kapodistrian University of Athens and subsequently completed postgraduate studies in the three-year Clinical Psychology Program at the same university. She has worked at the Adult Day Center "Lucien Bonnafe" as well as in Special Therapy Centers, and has completed a two-year internship at the Children's and Adolescents' Mental Health Institute "P. Sakellaropoulos" and at a Residential Psychosocial Rehabilitation Unit. Currently, she participates in the Clinical Training of the Psychoanalysis Forum of the Lacanian Field of Athens and maintains a private practice in Kallithea.

Ifigenias 73, Kallithea, ΑΤΤΙΚΗ

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Toumanian Nektar is a Psychologist - Psychotherapist with a private practice in Ilioupoli. She studied Psychology at Panteion University of Social and Political Sciences and holds a license to practice as a Psychologist. She completed postgraduate studies in Clinical and Developmental Psychopathology at Vrije Universiteit Amsterdam, and later specialized in the four-year Systemic Psychotherapy and Family Therapy Program at the Laboratory for the Investigation of Human Relationships, enabling her to work therapeutically with individuals, families, couples, and groups. Additionally, she has been trained in Grief Support and Counseling for children, adolescents, and mourning families, the role of applied neuroscience in mental health, Vocational Guidance, as well as the Multidimensional Personality Inventory MMPI-2. She has extensive experience, having collaborated with mental health organizations in both the private and public sectors, providing psychological support and counseling to socially vulnerable groups, children, adolescents, and families. In the past, she has volunteered with NGOs, Mental Health and Research Centers, as well as Psychosocial Rehabilitation Units and Residential Facilities. Finally, she regularly attends scientific conferences and continuing education seminars, considering continuous education and self-development a fundamental "tool" in her professional career.

Paramythias 28-30 (plision metro Kerameikos), Ilioupoli, ΑΤΤΙΚΗ

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Trousa Foteini MSc is a specialized Clinical Psychologist - Psychotherapist. She holds two pre-doctoral postgraduate diplomas, D.E.A. (University of Montpellier, France), as well as a postgraduate diploma D.E.S.S. in Clinical Psychology (University of Nice, France). She is a graduate in Clinical Psychology and Pathology from the University of Nice and holds a professional practice license. Additionally, she has been trained in Parent Counseling by the Panhellenic Association of Parent Schools, member of the Fédération Internationale pour l’Éducation des Parents, and has also been trained in "Addiction Counseling" by the University of Athens. She has coordinated parent counseling groups and has delivered informative lectures for parents and children at numerous organizations. She has extensive work experience, having been a vocational orientation and parent counseling trainer at the "Institute of Education and Business Studies," as well as a scientific collaborator of the Hellenic Police, Juvenile Protection Subdivision (General Police Directorate of Attica). Furthermore, she worked for six years at an International Humanitarian Organization, a member of the U.N. She has been practicing privately in Ilioupoli since 2011. She provides psychotherapeutic treatment for anxiety, depression, panic attacks, phobias, obsessions, obsessive-compulsive disorders, interpersonal relationship problems, low self-esteem, trauma, grief, psychosomatic symptoms, and offers counseling to parents.

Karneadou 38 kai Mitropolitou Kyprianou, Ilioupoli, ΑΤΤΙΚΗ

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Drakatou Dimitra is a Psychologist - Psychotherapist and maintains a private practice in Glyfada. She holds a degree in Psychology from the Department of Psychology at the National and Kapodistrian University of Athens. She has received training in Adult Psychotherapy and Cognitive Behavioral Therapy from the Society of Cognitive Behavioral Studies, and has attended the annual postgraduate clinical psychopathology seminar "Panagiotis Oulis" (Aeginiteio University Hospital). She manages a wide range of cases, addressing each case individually and based on its specific needs, guided by scientific rigor, professionalism, and a genuine care for the individual.

Gounari 221, Glyfada, ΑΤΤΙΚΗ

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Psychoanalytic Psychotherapy Psychodynamic Psychotherapy
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Η Σαββοπούλου Νικολία είναι Ψυχολόγος με συνεχιζόμενη εκπαίδευση στην ψυχαναλυτική ψυχοθεραπεία.

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Kourti Euaggelia is a Psychologist, a regular member of the Association of Greek Psychologists, and maintains a private practice in Piraeus. She studied Psychology at the National and Kapodistrian University of Athens and attended the Clinical Psychopathology program at the Research University Institute of Mental Health of Aeginiteio Hospital. She holds a postgraduate degree in Special Education from the University of Derby, UK, and has completed training programs in Applied Counseling and Psychotherapy (Academy of Counseling and Psychotherapy), Emotional Psychological Trauma Management (NKUA), Child and Adolescent Clinical Psychopathology (NKUA), and Parental Separation and Divorce Management (NKUA and NGO GONIS). Additionally, she has undergone training in "Parent Schools: Training of Instructors and Staff" (Educational Association, Official Body of the Ministry of Education) and "Psychotherapeutic Support for Children, Adolescents, and Families in Illness and Death" (non-profit organization Merimna). She continues her professional development with training in the four-year Systemic Family Psychotherapy program at the Laboratory of Human Relations Exploration. She provides support for a wide range of mental health issues. She practices psychotherapy in individual sessions with adults, adolescents, and children. Finally, she offers counseling support to couples, parents, and educators.

Αγίου Δημητρίου 171, Piraeus, ΑΤΤΙΚΗ

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Η Σούμα Κέλλυ είναι Ψυχολόγος - Ψυχοθεραπεύτρια και πραγματοποιεί διαδικτυακές συνεδρίες Ψυχοθεραπείας. Κατέχει άδεια ασκήσεως επαγγέλματος και διαθέτει εκπαίδευση σε ψυχοθεραπευτική προσέγγιση στη Λογικοθυμική και Γνωσιακή Συμπεριφορική Ψυχοθεραπεία (RECBT) από το Albert Ellis Institute. Έχει αφιερώσει το έργο της στη βαθιά και ουσιαστική αλλαγή στον τρόπο που οι άνθρωποι αντιλαμβάνονται τον εαυτό τους, τους άλλους και τον κόσμο γύρω τους. Ολοκλήρωσε τις προπτυχιακές σπουδές της στην Ψυχολογία στο University of East London με άριστα (First Class Honors), εστιάζοντας στη δύναμη της Ψυχολογίας να εμπνέει φιλοσοφική αλλαγή, πέρα από την άμεση και βραχυπρόθεσμη ανακούφιση των συμπτωμάτων.Η θεραπευτική της προσέγγιση εστιάζει σε μια βαθιά και ουσιαστική αλλαγή – όχι μόνο στην ανακούφιση από συμπτώματα όπως το άγχος, η κατάθλιψη, ο θυμός, ο πληγωμένος πόνος, η ντροπή, οι ενοχές, η ζήλια, ο φθόνος αλλά και στην κατανόηση της προέλευσης των σκέψεων και των πεποιθήσεών μας. Στην RECBT, επομένως, η αλλαγή δεν είναι επιφανειακή. Καθοδηγεί τους θεραπευόμενους να αποδομήσουν τις Μη Ορθολογικές Πεποιθήσεις (ΜΟΠ), οι οποίες είναι λιγότερο βοηθητικές, μη ρεαλιστικές, άκαμπτες, απόλυτες και μη συνεπείς με την πραγματικότητα και συχνά επηρεάζουν βαθιά τον συναισθηματικό τους κόσμο. Σε αυτό το ταξίδι, τους ενδυναμώνει να οικοδομήσουν νέες Ορθολογικές Πεποιθήσεις (ΟΠ),  οι οποίες είναι περισσότερο βοηθητικές, ρεαλιστικές, ευέλικτες και συνεπής με την πραγματικότητα. Με αυτό το τρόπο, οι Ορθολογικές Πεποιθήσεις προάγουν τη λειτουργικότητα και την ψυχική ισορροπία του ατόμου. Στόχος της ειδικού είναι να βοηθά κάθε άτομο να κατανοήσει πως όταν αναλαμβάνουμε τη συναισθηματική ευθύνη της ύπαρξής μας με τρόπο συμβατό με τη βαθύτερη φιλοσοφία του ίδιου μας του εαυτού, τότε καταφέρνουμε αφενός να απολαμβάνουμε περισσότερο την ζωή μας και αφετέρου να βιώνουμε πιο λειτουργικά συναισθήματα. Ακόμα και αν αυτά πρόκειται να είναι αρνητικά. Η ανάληψη ευθύνης ότι τα συναισθήματα και οι αντιδράσεις μας δεν οφείλονται μόνο σε εξωτερικά γεγονότα αλλά κυρίως στις εσωτερικές μας πεποιθήσεις, νοοτροπίες και στάσεις, μας βοηθάει να κατανοήσουμε/διαχειριστούμε με μεγαλύτερη ορθότητα τα συναισθήματά μας. Επομένως, κάθε άτομο έχει τις δικές του αξίες, στόχους και πεποιθήσεις, οι  οποίες διαμορφώνουν έναν προσωπικό «κώδικα» ζωής για τον εαυτό, τους άλλους και τη ζωή. Η αλλαγή λοιπόν που επιτυγχάνουμε στη θεραπεία είναι προσαρμοσμένη στη διαδικασία που ταιριάζει με αυτόν τον «κώδικα». Το άτομο, δηλαδή, κάνει αλλαγές που δεν του είναι ξένες, αλλά συμβατές με τον πυρήνα του. Η RECBT επομένως, καθώς και η βιωματική - Ορθολογική Ψυχοθεραπεία, δεν είναι μόνο ένα θεραπευτικό εργαλείο, αλλά μια φιλοσοφία ζωής. Σε αυτό το πλαίσιο, το φιλοσοφικό μοντέλο που εφαρμόζει δεν στοχεύει απλώς στο «να νιώθουμε καλύτερα», αλλά στο να αλλάξουμε τη δομή της σκέψης μας, ώστε να «σκεφτόμαστε καλύτερα».

Η εμπειρία της καλύπτει ένα ευρύ φάσμα ψυχολογικών θεμάτων, όπως γενικευμένη αγχώδη διαταραχή, κρίσεις και διαταραχή πανικού, αγοραφοβία, κοινωνικό άγχος, κατάθλιψη, διπολική διαταραχή, καθώς και ιδεοψυχαναγκαστικές και συνδεόμενες συμπεριφορές και διαταραχές προσωπικότητας. Ως ψυχοθεραπεύτρια, επιδιώκει να προχωρήσει μαζί με το θεραπευόμενο πέρα από τα συμπτώματα, φτάνοντας στη ρίζα των πεποιθήσεων που τα πυροδοτούν. Αξιοποιεί τεχνικές της Community Therapy και της Ριζοσπαστικής Ψυχοθεραπείας, δίνοντας έμφαση στην αποδοχή, την αλληλεγγύη και τη φιλοσοφική θεμελίωση των Ορθολογικών Πεποιθήσεων. Παράλληλα, εργάζεται σε ζητήματα συναισθηματικής ρύθμισης, αυτοπεποίθησης, διεκδικητικότητας και προσωπικής ανάπτυξης.

Για την ίδια η ψυχοθεραπεία είναι κάτι περισσότερο από μια διαδικασία παρέμβασης: είναι μια βαθιά κοινωνική συνάντηση και αλληλεπίδραση. Στο πλαίσιο των συνεδριών , επιδιώκει να δημιουργεί έναν ασφαλή χώρο όπου η ψυχοθεραπεία αναδεικνύεται ως κοινή πορεία – μια σχέση αλληλοκατανόησης και ουσιαστικής επικοινωνίας. Καθώς αλληλεπιδρούμε, εξερευνούμε όχι μόνο τις προκλήσεις, αλλά και τα εσωτερικά αποθέματα δύναμης που μπορούν να φέρουν πραγματική και διαρκή αλλαγή.Επιπλέον, βρίσκεται υπό την εποπτεία αναγνωρισμένων ψυχοθεραπευτών, εξασφαλίζοντας έτσι την υψηλή ποιότητα των θεραπευτικών υπηρεσιών που προσφέρει. Με αυτό το τρόπο επενδύει στη συνεχή βελτίωση της θεραπευτικής εμπειρίας, ώστε να υποστηρίζει κάθε θεραπευόμενο να ξεπεράσει τους περιορισμούς του και να χτίσει μια ζωή με νόημα, αυθεντικότητα και ψυχική ανθεκτικότητα.

Τέλος, στην επαγγελματική της πορεία η εκπαίδευση και οι γνώσεις της επεκτείνονται στη δουλειά με παιδιά και εφήβους, βοηθώντας τους να αναπτύξουν μια στέρεη βάση αυτοπεποίθησης και ψυχικής ισορροπίας από νωρίς, ώστε να διαμορφώσουν λειτουργικες σχέσεις και ορθολογικές αντιλήψεις. Έχει προσφέρει υπηρεσίες ψυχολογικής υποστήριξης σε παιδιά με αναπηρίες ενισχύοντας την ψυχική και συναισθηματική τους ανάπτυξη καθώς και σε άτομα με σοβαρές ψυχικές προκλήσεις, γνωρίζοντας πώς να προσεγγίζει τις ευαισθησίες και τα ιδιαίτερα χαρακτηριστικά της κάθε ηλικίας. Επίσης, έχει εργαστεί στο Πρότυπο Ειδικό Σχολείο «Ρόζα Ιμβριώτη»  στην Καισαριανή, παρέχοντας στήριξη σε παιδιά με ιδιαιτερότητες, καθώς και ως Υπεύθυνη Προστασίας Ανηλίκων στο ΚΔΑΠ ΜΕΑ ΠΡΌΣΒΑΣΗ, στη Μεταμόρφωση, τη Λυκόβρυση και την Πεύκη. Παρακολουθεί τακτικά εκπαιδευτικά προγράμματα, σεμινάρια και συνέδρια, σχετικά με το Bullying, το σπάσιμο του στίγματος σε άτομα με Ψυχοπαθολογία, τις Διαπροσωπικές Σχέσεις, το Rational Living, την Κοινοτική Ψυχοθεραπεία, την Εγκληματολογία κ.α. Τα τελευταία χρόνια εργάζεται ως ελεύθερη επαγγελματίας Ψυχολόγος - Ψυχοθεραπεύτρια, προσφέροντας online ψυχοθεραπεία, εξυπηρετώντας ανθρώπους από όλο τον κόσμο. 


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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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