Mental Health and Counseling, Aigaleo
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Mental Health and Counseling results near Aigaleo

Lacanian Psychotherapy Psychoanalytic Psychotherapy
About the specialist
Η Σώλου Βερονίκη, ψυχολόγος στην Αγία Βαρβάρα, προσφέρει ψυχοθεραπεία ενηλίκων.

Γεωργίου Γεννηματά 80, Agia Varvara, ΑΤΤΙΚΗ 1,9 km

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About the specialist

Olga Kissa is a Psychologist-Child Psychologist licensed to practice professionally. She studied Psychology at the National and Kapodistrian University of Athens and is currently pursuing her postgraduate studies in Child Psychology at a university in Lancashire, United Kingdom. She has attended numerous seminars and training sessions in clinical child and adolescent psychology and anxiety disorders. In recent years, she has specialized in Systemic Psychotherapy at the Hellenic Society of Systemic Therapy and Training in Athens. At the core of systemic therapy is the understanding of the person as a system rather than an isolated entity. Systemic therapy is addressed to individuals, couples, as well as families. The effectiveness of systemic therapy has been confirmed through numerous studies. She provides individual sessions for adults facing a wide range of difficulties. In recent years, she has collaborated with private practices, undertaking psychotherapy for adults, adolescents, and children, as well as parent counseling. She completed her practical training in mental health centers in municipalities of Athens. She believes in the uniqueness of each individual and aims to create a therapeutic framework based on trust and interaction between therapist and client.

Δερβενακίων 105, Peristeri, ΑΤΤΙΚΗ 1,6 km

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Depression Cognitive Analytic Therapy
About the specialist

Plafountzis Giorgos is a Psychologist - Psychotherapist and maintains a private practice in Peristeri. He studied Psychology at the University of Crete and subsequently completed postgraduate studies in Human Resource Management at the University of Leeds. As a Psychologist, he has worked at the Aeromedical Center and the "Ariadne" Shelter. At Psycho Exelixis, individual psychotherapy and counseling for adults and adolescents are provided, as well as the conduct of seminars on mental health in the workplace.

Vasileos Alexandrou 87, Peristeri, ΑΤΤΙΚΗ 2,4 km

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About the specialist

Ο Χατζηανδρέου Ευάγγελος, είναι Ψυχολόγος με άδεια ασκήσεως επαγγέλματος, κάτοχος πτυχίου BSc (Hons) στην Ψυχολογία από το University of East London, με μεταπτυχιακές σπουδές MSc (with Distinction) στην Κλινική και Κοινοτική Ψυχολογία από το ίδιο πανεπιστήμιο. Παράλληλα, είναι εκπαιδευόμενος Ψυχοθεραπευτής στη Συστημική Προσέγγιση, στο πλαίσιο του Διεθνούς Τετραετούς Μετεκπαιδευτικού Προγράμματος στη Συμβουλευτική και Ψυχοθεραπεία του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών.

Η θεραπευτική του προσέγγιση βασίζεται στις αρχές της συστημικής θεωρίας, με επιρροές από τη Γνωσιακή Συμπεριφοριστική Θεραπεία (CBT) και τη Λακανική ψυχανάλυση. Η θεραπευτική του στάση προσβλέπει τη θεραπεία, ως μια διαλογική και αλληλεπιδραστική διαδικασία, κατά την οποία το νόημα και η αλλαγή προκύπτουν μέσα από τη θεραπευτική σχέση και τη συν-κατανόηση. Κεντρικές αξίες που διέπουν την προσέγγιση του, είναι η αυθεντικότητα, ο αναστοχασμός, η συμμετοχικότητα στη θεραπευτική σχέση και η διάθεση επανεξέτασης των αφηγήσεων που οργανώνουν την εμπειρία και τη ζωή του/της θεραπευόμενου/ης.

Έχει αποκτήσει κλινική εμπειρία μέσω πρακτικής άσκησης σε δομές όπως ο Οίκος Ευγηρίας “Λεώνια”, καθώς και μέσω εθελοντισμού στην ΑμΚΕ “Καρκινάκι”. Επιπλέον, έχει προσφέρει υπηρεσίες σε γραμμή ψυχολογικής υποστήριξης, παρέχοντας άμεση ψυχολογική ανακούφιση και στήριξη σε άτομα που βρίσκονται σε κατάσταση κρίσης ή έντονης συναισθηματικής δυσκολίας.

Δεσμεύεται στη διαρκή επιμόρφωση και εποπτεία, με στόχο την υπεύθυνη, επιστημονικά τεκμηριωμένη και με σεβασμό παρουσία στη θεραπευτική διαδικασία.

Έχει συμμετάσχει σε πλήθος σεμιναρίων και εκπαιδευτικών δράσεων, όπως:

    •    Σεμινάριο Ψυχοεκπαίδευσης, Metropolitan College

    •    Σεμινάριο Κλινικής Ψυχανάλυσης (Ψ.Ν.Α. – Α.Κ.Σ.Π.Α.)

    •    Σεμινάριο «The Clinic of the Gaze in Adolescents», Γ.Ν.Α. “Γ. Γεννηματάς”

    •    Κλινική Νευροψυχολογική Εκτίμηση και Αποκατάσταση, Metropolitan College

    •    Πιστοποιημένο πρόγραμμα «Διαχείριση Προβλημάτων Οικογενειακού Βίου», Ίδρυμα Ποιμαντικής Επιμόρφωσης

    •    Online course “Moralities of Everyday Life”, Yale University

Παράλληλα, συμμετέχει σε εκπαιδευτικές δραστηριότητες ως εισηγητής σε σεμινάρια ψυχολογίας και επόπτης πτυχιακών εργασιών σε φοιτητές/τριες Ψυχολογίας. Έχει επίσης συμμετάσχει ως ομιλητής (individual speaker) σε διεθνές επιστημονικό συνέδριο, παρουσιάζοντας ερευνητική εργασία.

Στο θεραπευτικό πλαίσιο υποστηρίζει άτομα που αντιμετωπίζουν άγχος, συναισθηματικές δυσκολίες, εσωτερικές συγκρούσεις, δυσκολίες στις διαπροσωπικές σχέσεις, απώλεια και ζητήματα αυτοεκτίμησης.

Σήμερα εργάζεται ιδιωτικά, προσφέροντας ατομικές συνεδρίες δια ζώσης και διαδικτυακά. Στο πλαίσιο της θεραπευτικής του πρακτικής, η διαδικασία προσεγγίζεται ως ένας χώρος διαλόγου και συνεργασίας, όπου οι εμπειρίες, οι σκέψεις και τα συναισθήματα μπορούν να εκφραστούν και να διερευνηθούν με ασφάλεια. Μέσα από αυτή τη διερεύνηση, οι προσωπικές αφηγήσεις μπορούν να επανεξεταστούν και να αποκτήσουν νέα νοήματα, ανοίγοντας τη δυνατότητα για διαφορετικούς τρόπους κατανόησης του εαυτού και των σχέσεων.

Μαυροκορδάτου 26, Peristeri, ΑΤΤΙΚΗ 2,2 km

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About the specialist

Aleksatou Olga MSc is a Psychologist - Psychotherapist and maintains a private practice in Peristeri. She completed her studies in Psychology at the National and Kapodistrian University of Athens and subsequently attended the postgraduate program "Reading, Language and Cognition" at York University. She holds a diploma in Cognitive Behavioral Psychotherapy from the Center for Applied Counseling and Psychology and has worked as an external collaborator in facilities in Kypseli and Thrakomakedones. She has acquired psychotherapeutic experience with adults, adolescents, and children in addressing various anxiety disorders, emotional and behavioral disorders, counseling, cases of learning difficulties, and the assessment of children's intelligence (WISC III). Finally, the psychologist has attended and trained in specialized educational seminars, maintaining excellent training in her areas of expertise. Her areas of specialization include psychological support for adults, adolescents, and children, counseling for adults, couples, and parents, anxiety management during national university entrance exams, treatment of emotional disorders, diagnosis of learning difficulties, and finally, the assessment of children's intelligence (WISC III).

Kalamon 21, Peristeri, ΑΤΤΙΚΗ 2,4 km

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About the specialist
Φοβίες, άγχος, κατάθλιψη, κρίσεις πανικού, διαταραχές διάθεσης, σχεσιακά αδιέξοδα, τραύμα, πένθος.

Kallias 27, Peristeri, ΑΤΤΙΚΗ 2,6 km

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About the specialist

Η Χολέβα Κέλλυ BSc, MSc είναι Κλινική Ψυχολόγος, αριστούχος πτυχιούχος του τμήματος Ψυχολογίας του Πανεπιστημίου Wrexham της Ουαλίας. Είναι επίσης πτυχιούχος του τμήματος Φιλοσοφίας, Παιδαγωγικής & Ψυχολογίας (Κατεύθυνση Ψυχολογίας) του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών, καθώς και αριστούχος κάτοχος μεταπτυχιακού διπλώματος στην Κλινική Ψυχολογία από το American Liberty University.

Κατέχει δίπλωμα στη Γνωσιακή-Συμπεριφορική Ψυχοθεραπεία του Κέντρου Εφαρμοσμένης Ψυχοθεραπείας & Συμβουλευτικής (Κ.Ε.ΨΥ.ΣΥ.), ενώ ταυτόχρονα έχει δίπλωμα στην Οικογενειακή Θεραπεία και τη Θεραπεία Ζεύγους του City University of Seattle, βάσει των αρχών της Συστημικής Προσέγγισης.

Κατέχει επίσης πιστοποιητικά εκπαίδευσης στην Ιατρική Ψυχολογία, στην Παιδοψυχολογία: Ολιστική Προσέγγιση, στην Κλινική Ψυχοπαθολογία, στην Κλινική Συμβουλευτική Ψυχικής Υγείας, στις Ψυχοθεραπευτικές τεχνικές & τα εργαλεία Συνθετικής Προσέγγισης, στη Μουσικοθεραπεία & την εφαρμογή της μεθόδου Guided Imagery Music (GIM) εντός του θεραπευτικού πλαισίου, στην Παιγνιοθεραπεία, στη Σωματική Θεραπεία & τις ασκήσεις mindfulness για το στρες και το ψυχικό τραύμα, στην εφαρμογή τεχνικών γνωσιακής-συμπεριφορικής θεραπείας στις διαταραχές πρόσληψης τροφής, στη σύγχρονη ψυχοθεραπευτική παρέμβαση στη Διαταραχή Ελλειμματικής Προσοχής (ΔΕΠ-Υ) Ενηλίκων, στη Μικτή Συνδυαστική Ψυχοθεραπεία, στη Σχολική Ψυχολογία, στις Μαθησιακές Δυσκολίες - Δυσλεξία, στην Εργασιακή Ψυχολογία, Διοίκηση Ανθρωπίνων Πόρων & NLP (Νευρογλωσσικός Προγραμματισμός), στη Συμβουλευτική Γονέων, στο Πένθος και τις τεχνικές διαχείρισής του, ενώ έχει παρακολουθήσει πλήθος Πανελλήνιων Συνεδρίων Ψυχολογίας, σεμιναρίων και κλινικών ημερίδων.

Επιπρόσθετα, είναι πιστοποιημένη στη χορήγηση ψυχομετρικών εργαλείων, όπως του τεστ μαθησιακών δυσκολιών Αθηνά Τεστ, του Ariston Candidates Τεστ Επαγγελματικού Προσανατολισμού, της κλίμακας αξιολόγησης νοημοσύνης Ενηλίκων WAIS-IV, των διαγνωστικών τεστ Αυτισμού ADOS και ADIR, της δοκιμασίας ΠΑΙΣ για τη διάγνωση αυτισμού σε παιδιά μικρής ηλικίας από 18 μηνών έως 4 ετών, του Παιδικού Ιχνογραφήματος: χορήγηση, ερμηνεία, αξιολόγηση και ψυχοθεραπεία του παιδιού μέσω της ζωγραφικής κ.ά.

Πραγματοποίησε την πρακτική της στο Κέντρο Πρόληψης του Δήμου Αθηναίων, όπου συμμετείχε σε δράσεις και παρεμβάσεις του Δήμου, αναλαμβάνοντας παράλληλα δύο ομάδες γονέων εξαρτημένων τέκνων των 15 ατόμων έκαστη.

Μέχρι τα τέλη Δεκεμβρίου του 2024 εργαζόταν ως ψυχολόγος στην Athens Behavior Clinic στη Γλυφάδα, ενώ σήμερα είναι συμβεβλημένη ψυχολόγος στον ΕΔΟΕΑΠ, εργάζεται ως Ψυχολόγος στις ηλεκτρονικές πλατφόρμες Pneuma Health και Wellapy, αρθρογραφεί άρθρα ψυχολογίας στο newsbreak.gr, είναι επιστημονικός συνεργάτης - αρθρογράφος και μέλος της ομάδας ειδικών του psychology.gr - Η Πύλη της Ψυχολογίας και παράλληλα διατηρεί το ιδιωτικό της γραφείο στην περιοχή του Κορυδαλλού (πλησίον Μετρό Κορυδαλλού).

Κέλλυ Χολέβα Καρυταίνης 2, Κορυδαλλός, Ελλάδα, Korydallos, ΑΤΤΙΚΗ 2,5 km

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About the specialist

Giannopoulou Konstantenia is a Psychologist and maintains a private practice in Peristeri. She obtained her first degree from the National and Kapodistrian University of Athens in the Department of Geology and Geoenvironment, and subsequently passed entrance examinations to the Department of Psychology at Panteion University, from which she graduated with honors. As part of her academic studies, she completed an internship at the Center for Addiction Prevention and Psychosocial Health Promotion "Athena Health," during which she trained in individual and group psychotherapy, couples therapy, and family therapy. Additionally, she conducted a thesis on the topic of "depression in pediatric cancer patients" and deepened her knowledge in Health Psychology. Since October 2011, she has been training at the Athens Center for the Study of Humanity (A.K.M.A.) in Systemic Psychotherapy. She has attended and continues to attend seminars and workshops related to the development of psychology in Greece.

Veaki Aimiliou 41, Peristeri, ΑΤΤΙΚΗ 2,5 km

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ADHD Cognitive Behavioral Therapy (CBT) Person-Centered Psychotherapy Integrated Psychotherapy
About the specialist

Nous Kai Psyxi - Psyxotherapeia Psyxoekpaideusi Kai Symvouleutiki is a modern mental health facility located in Korydallos, offering Psychotherapy, Psychoeducation, and Counseling services. The services include individual psychotherapy sessions, memory and cognitive function assessments, as well as mental empowerment and rehabilitation programs. A wide range of needs are addressed, such as dementia, autism spectrum disorders, ADHD, brain injuries, and other cognitive or psychological challenges.

Additionally, support is provided to patients and families through specialized counseling and psychoeducation. The experience is based on many years of individual/private collaborations, practical training, and partnerships with specialized institutions, such as the Athens Alzheimer Society, dementia care units for the elderly, and intervention units for children and adolescents with autism spectrum disorders.

The scientific training of the founder, Maria Kalafata, includes studies in Psychology (BSc, MSc, PhD) and specializations in Cognitive Behavioral Therapy (CBT), Forensic Psychology, Medical Psychology, and Integrative Therapeutic Counseling, with an emphasis on a person-centered approach. She holds certifications from the National and Kapodistrian University of Athens and international organizations such as Pearson–Edexcel.

Combining a high level of scientific knowledge with practical experience, Nous Kai Psyxi - Psyxotherapeia Psyxoekpaideusi Kai Symvouleutiki offers targeted and individualized care, empowering individuals to face their challenges and improve their quality of life.

Γρηγορίου Λαμπράκη 99, Korydallos, ΑΤΤΙΚΗ 2,3 km

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Aggelopoulou Nefeli is a Psychologist with a private practice in Peristeri. She graduated from the Psychology Department of the National and Kapodistrian University of Athens and holds a master's degree in “Mental Health and Child and Adolescent Psychiatry” from the Medical School of the same institution. Additionally, she has specialized in Cognitive Behavioral Therapy at EPIPSY and Aeginiteio Hospital. Finally, she possesses significant clinical and scientific experience, including numerous publications presented at conferences in which she has participated.

Λόντου 6, Peristeri, ΑΤΤΙΚΗ 2,4 km

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Vozora Vasiliki was born and raised in Athens and works professionally as a Systemic Mental Health Counselor. Her studies as a Kindergarten Teacher at the Department of Early Childhood Education and Care of the National and Kapodistrian University of Athens, combined with her passion for the Humanities and her desire to provide meaningful assistance to children and their parents, led her to training at the Human Relations Investigation Laboratory. She is a certified Systemic Mental Health Counselor according to the standards of the Hellenic Counseling Society (H.E.C.) and the European Association for Counselling (EAC). In her private practice, she provides counseling support on issues such as anxiety, grief, interpersonal relationships, self-esteem, self-awareness, and personal development. Her goal is to create a safe and supportive space where individuals can discover new perspectives and gain a deeper understanding of their needs and themselves. She invites anyone interested to embark on a journey of empowerment and personal growth with her, offering support, respect, empathy, and professionalism at every step.

Markou Botsari 6, Peristeri, ΑΤΤΙΚΗ 2,4 km

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Lacanian Psychotherapy
About the specialist

Antonopoulou Anna-Maria is a Psychologist - Psychoanalyst and maintains a private practice in Korydallos. She holds a degree from the Department of Psychology at Panteion University of Social and Political Sciences and a postgraduate degree from the Medical School of the National and Kapodistrian University of Athens. Since 2009, she has collaborated as a clinician with mental health organizations and non-governmental organizations to promote mental health and advocate for human rights. Regarding her ongoing clinical training, she has actively participated in the activities of the Freud – Lacan Psychoanalytic Society since 2013, and to this day she attends seminars and conferences aimed at continuous professional development in her field of expertise.

Ψυχολόγος MSc, Ψυχαναλύτρια Λεωφόρος Λαμπράκη Γρηγορίου 165, Korydallos, ΑΤΤΙΚΗ 2,5 km

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Panitsa Anastasia is a Mental Health Counselor and holds a Master of Science (MSc) degree in Psychology from the School of Humanities at the University of East London. She has specialized in cognitive psychology, biopsychology, addictions, and counseling through helplines. Additionally, she has experience in anxiety disorders, panic attacks, and couples and family counseling. She provides counseling services for a wide range of cases, aiming at the best individualized support of each client's needs.

Spartis 112, Chaidari, ΑΤΤΙΚΗ 2,2 km

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About the specialist

Vasilou Georgia is a Psychologist - Psychotherapist and maintains private practices in Peristeri and Kifisia. She studied Psychology at Manchester Metropolitan University and holds a Master's Degree specializing in Developmental Psychology from the University of Lancaster. Additionally, she is specialized in Cognitive Behavioral Therapy through the Society for Cognitive and Behavioral Studies. She has significant experience, having worked as a Psychologist in Parenting Schools, providing Psychotherapy to children and adolescents, as well as parental counseling. She has also worked as a Psychologist - Special Educator at the "Development of Speech and Learning" center, within the Research Services at Aristotle University of Thessaloniki, and provided Psychosocial Support to Unemployed Individuals at the Municipality of Peristeri. Finally, the Psychologist specializes in Cognitive Behavioral Therapy, Anxiety Disorders, and Depression.

Leoforos THivon 166, Peristeri, ΑΤΤΙΚΗ 2,4 km

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Theofili Rafaela is a Psychologist - Psychotherapist and maintains a private practice in Peristeri. She is a graduate of the Psychology Department of Aristotle University of Thessaloniki (AUTH) and is currently pursuing the postgraduate program "Mental Health of Children and Adolescents" at European University Cyprus. She has worked as a Psychologist at the General Hospital of Thessaloniki G. Papanikolaou and at Trekking Hellas company. Finally, the specialist has been an active member of the Greek Psychologists Association (SEPS) since 2021.

Δήλου 18Α και Βεάκη 52, Peristeri, ΑΤΤΙΚΗ 2,5 km

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Anxiety and Stress Depression Psychodynamic Psychotherapy Art therapy Integrated Psychotherapy Psychoanalytic Psychotherapy
About the specialist

The "Nimatos Akri - Kentro Psyxotherapeias Kai Symvouleutikis Enilikon Kai Efivon", guided by understanding, confidentiality, and respect for your needs, provides individual and group psychotherapy and counseling services for adults and adolescents aged 14 and over. Additionally, psychometric testing is available, including personality tests (MMPI-II, Rorschach, CAT), autism screening tests (AQ test), anxiety screening tests (STAI), and depression screening tests (BDI-2). The center is staffed by graduate Psychologists - Psychotherapists with ongoing training and specialized expertise in therapeutic approaches such as cognitive-behavioral, psychodynamic/psychoanalytic, integrative, and clinical hypnosis according to Erickson. The professionals of the Center are Suridi Maria, Manesi Sophia, Kouroupaki Dimitra, and Teisanou Katerina.

Zalogou 13, Korydallos, ΑΤΤΙΚΗ 2,6 km

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Η Παρασκευή Ευ. Ρουμελιώτη είναι Κλινική Ψυχολόγος και διατηρεί ιδιωτικό γραφείο στο Περιστέρι. Είναι απόφοιτη του Τμήματος Ψυχολογίας του Κρατικού Πανεπιστημίου του Στρασβούργου (BSc in Psychology) και απόφοιτη του Μεταπτυχιακού Προγράμματος Κλινικής Ψυχολογίας του London Metropolitan University (MSc in Clinical Psychology). Φιλομαθής και με πάθος για τον Κλάδο της Ψυχολογίας, στρεφόμενη προς τον Τομέα της Κλινικής Ψυχολογίας και της Ψυχοθεραπείας, εξειδικεύεται στην Ψυχοδυναμική - Ψυχαναλυτική Ψυχοθεραπεία. Όντας λάτρης της Συνεχιζόμενης Εκπαίδευσης και Επιμόρφωσης, αποκτά σφαιρική γνώση και ενημερώνεται για τα νεότερα δεδομένα, παρακολουθώντας Επιμορφωτικά Σεμινάρια και Συνέδρια που αφορούν τους τομείς της Ιατρικής, της Ψυχοπαθολογίας και ποικίλων Ψυχικών Διαταραχών.

Τέλος, έχοντας κάνει δύο (2) Ποιοτικές Ερευνητικές Μελέτες κατα την διάρκεια των σπουδών της που αφορούσαν τα παρακάτω περιστατικά, εξειδικεύεται στην υποστήριξη των ατόμων με Καρδιαγγειακά Προβλήματα, Χρόνιες Παθήσεις, καθώς και σε άτομα με Ιδεοψυχαναγκαστική Διαταραχή (OCD), Διπολική Διαταραχή, Κατάθλιψη, Αγχώδης Διαταραχή, Κρίσεις Πανικού, Εξαρτήσεις, Σεξουαλικές Διαταραχές και Ψυχοσωματικά Συμπτώματα.

Λακωνίας 1Α, Peristeri, ΑΤΤΙΚΗ 2,4 km

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About the specialist

Nikoleta Ortoulidou is a psychodynamic and IFS-informed psychotherapist.

She completed her studies in Counseling Psychology and immediately afterwards trained in addiction counseling with a CBT approach. She gained significant experience through therapeutic work both individually and in groups, having volunteered her services in addiction treatment centers in Thessaloniki and Athens, working with individuals facing addictive behaviors and psychosocial difficulties. Additionally, she has provided her services as a volunteer psychotherapist at the Child Protection Unit "Eliza" at Attikon University Hospital, supporting children, adolescents, and their families.

In recent years, she has been working privately with adults, focusing on trauma. Simultaneously, she continues her training in the Depth Analytical Psychology of Carl Jung at KPS, and consistently receives individual supervision, integrating contemporary approaches such as Internal Family Systems (IFS) and Compassionate Inquiry (Gabor Maté). IFS offers a different perspective on how to approach people and trauma. She is a psychology student and has been trained in IFS while also participating in group supervision in this approach.

The trainings she has completed enable her to use the approach that best suits each individual.

Her therapeutic stance is characterized by empathy, respect, and authentic presence. The goal is to create a safe therapeutic environment where the individual can gain deeper self-understanding, connect with their emotions, and process experiences that continue to affect them in the present.

Αγωνιστών Στρατοπέδου Χαϊδαρίου 31B, Chaidari, ΑΤΤΙΚΗ 2,2 km

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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