Speech therapist, Pefki
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Speech therapists near Pefki

There are no Speech therapists in Pefki with online booking. Try these nearby instead.
About the specialist
Εξειδικευμένη παιδιατρική Λογοθεραπεύτρια με πτυχίο BSc και MSc στην Εκπαιδευτική Ψυχολογία.

Ναρκίσσων 17, Neo Irakleio, ΑΤΤΙΚΗ 2,9 km

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About the specialist

Το Κέντρο Ειδικών Θεραπειών TheraKid βρίσκεται στην Κηφισιά και τελεί υπό την επιστημονική διεύθυνση της Ψυχολόγου – Ψυχοθεραπεύτριας Αγγελικής Μουσταφά Μήτση. Το Κέντρο στελεχώνεται από καταρτισμένους και έμπειρους επαγγελματίες, όπως Λογοθεραπευτές, Εργοθεραπευτές, Ψυχολόγους – Ψυχοθεραπευτές και Ειδικούς Παιδαγωγούς, καλύπτοντας ένα ευρύ φάσμα υπηρεσιών με στόχο την ολόπλευρη στήριξη κάθε παιδιού. Παρέχονται εξατομικευμένα θεραπευτικά προγράμματα με σεβασμό στις ιδιαίτερες ανάγκες και τη μοναδικότητα κάθε θεραπευόμενου. Ορισμένες από τις υπηρεσίες που προσφέρονται στο TheraKid είναι η λογοθεραπεία, η εργοθεραπεία, η ειδική μαθησιακή υποστήριξη, η πρώιμη παρέμβαση, η παιδική ψυχοθεραπεία και η συμβουλευτική γονέων, ενώ πραγματοποιούνται και αξιολογήσεις από διεπιστημονική ομάδα. Παράλληλα, το Κέντρο διαθέτει εξειδικευμένα προγράμματα για αυτισμό, ΔΕΠ-Υ, δυσκολίες συγκέντρωσης, οργάνωση μελέτης, καθώς και ομαδικές παρεμβάσεις για την ενίσχυση κοινωνικών και συναισθηματικών δεξιοτήτων.

Η ομάδα του Κέντρου Ειδικών Θεραπειών αποτελείται από εξειδικευμένους επαγγελματίες με πολυετή εμπειρία και βαθιά αφοσίωση στην υποστήριξη του παιδιού και της οικογένειας. Η Νικολαΐδη Έρρικα, Παιδοψυχολόγος, απόφοιτη του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης και μεταπτυχιακή φοιτήτρια Αναπτυξιακής Ψυχολογίας και Εφηβικής Υγείας του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών, ειδικεύεται στη Διαταραχή Αυτιστικού Φάσματος, στην Ψυχομετρική Αξιολόγηση και στην Ειδική Αγωγή. Η Σαρρή Κατερίνα, Ειδική Παιδαγωγός, απόφοιτη του Τμήματος Αγωγής και Φροντίδας στην Πρώιμη Παιδική Ηλικία, διαθέτει εμπειρία στην Προσχολική Αγωγή, στις Μαθησιακές Δυσκολίες και στη Σχολική Προσαρμογή. Η Ρίζου Σοφία, Λογοθεραπεύτρια – Λογοπαθολόγος, πτυχιούχος του Πανεπιστημίου Ιωαννίνων, ασχολείται με την αξιολόγηση λόγου και ομιλίας, τη θεραπεία άρθρωσης και την ανάπτυξη λεξιλογίου. Η Καπογιαννάτου Μαρία, Λογοθεραπεύτρια και μεταπτυχιακή φοιτήτρια στη Νευροαποκατάσταση, ειδικεύεται στις Αρθρωτικές και Φωνολογικές Διαταραχές καθώς και στις Νευροαναπτυξιακές Δυσκολίες. Η Καραμανιώλα Έλενα, Εργοθεραπεύτρια, διαθέτει εμπειρία στην Παιδιατρική Εργοθεραπεία, στην υποστήριξη Αναπτυξιακών Αναγκών και στην εφαρμογή Εξατομικευμένων Θεραπευτικών Προγραμμάτων. Η Τούντα Σωτηρία, Ψυχολόγος με μεταπτυχιακές σπουδές στην Ιατρική Σχολή του ΕΚΠΑ, ειδικεύεται στην Παιδοψυχολογία, στην Ψυχοδυναμική Θεραπεία και στη χορήγηση Προβολικών Δοκιμασιών. Η Εμπεόγλου Βαρβάρα, Ψυχολόγος με μεταπτυχιακό στην Εφαρμοσμένη Κλινική Ψυχολογία, εστιάζει στη θεραπευτική υποστήριξη εφήβων και οικογενειών, με εξειδίκευση στην Ομαδική Αναλυτική Ψυχοθεραπεία και στις Διαταραχές Πρόσληψης Τροφής. Τέλος, η Χριστοπούλου Βασιλική, Ψυχολόγος – Ψυχοθεραπεύτρια και συνεργάτης του TheraKid, ειδικεύεται στην Παιδοψυχολογία, στις Συναισθηματικές Δυσκολίες και στην Ομαδική Ψυχοθεραπεία. Όλα τα μέλη της ομάδας συνεργάζονται με συνέπεια, επιστημονικότητα και ενσυναίσθηση, προσφέροντας ένα ασφαλές, ολιστικό και υποστηρικτικό περιβάλλον για κάθε παιδί και οικογένεια.

Πλαταιών 12, Kifisia, ΑΤΤΙΚΗ 0,9 km

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About the specialist

Kindercare - Markou Katerina MSc is based in Marousi. Kindercare - Markou Katerina is a Speech Therapist who has been working with children and adolescents with various speech, language, and communication difficulties for the past 10 years. She studied in Greece and the United Kingdom and holds a Bachelor's degree in Speech Therapy (University of Ioannina, 2013) and a Master of Science in Speech Difficulties (University of Sheffield, 2014). Since 2013, she has worked as a clinician in private settings in Athens and Sheffield with children and adolescents with speech, language, fluency, and communication disorders. Having attended and participated in numerous seminars and trainings, she applies her expertise through various intervention methods and therapeutic programs. Simultaneously, as part of her more functional collaboration with children and their parents, she has received certification in infant, child, and adolescent counseling, as well as parent counseling. Additionally, she maintains partnerships with several kindergartens and private schools, assessing students and supporting educational staff in the areas of speech and language. Furthermore, she collaborates with and supervises fellow speech therapists, providing guidance regarding their cases. Finally, she holds a professional license to practice in Greece and is a member of the Panhellenic Association of Speech Therapists (PSL).

Marathonodromou 21, Marousi, ΑΤΤΙΚΗ 1,4 km

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About the specialist

Maria-Sofia Papadrosou is a Special Education Teacher and Psychology Professor specializing in Psychodynamics and Neurophysiology at UniOpen, and maintains a private practice in Kifisia. She has represented Greece abroad through lectures and collaborations at universities and conferences in England and Germany, conveying the voice of Greek science at an international level. Her vision for a modern, accessible, and meaningful education led her to create the platform ELITEutoring.gr, a contemporary, accessible, and substantial learning environment that meets the needs of today’s students. Additionally, she maintains a private Special Education office in Kifisia, where she supports children and adolescents with empathy, expertise, and genuine concern for their progress.

Πλειάδων 95, Kifisia, ΑΤΤΙΚΗ 3,3 km

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About the specialist

The Special Therapy Center "Speech Ability", located in Neo Irakleio, provides services in speech therapy, occupational therapy, special education, psychological support and parent counseling, as well as play therapy, under the Scientific direction of Speech Therapist Kentro Eidikon Therapeion Speech Ability - Venizelea Maria. She studied Speech Therapy at the School of Health Sciences of the Technological Educational Institute of Patras and specialized in "Special Education and Upbringing in Neurodevelopmental and Sensory Disorders" at the National and Kapodistrian University of Athens. She also holds pedagogical training from the School of Education Sciences of the Pedagogical Department of the University of Crete. She is specialized in the “SOS Approach to Feeding” method, aimed at assisting individuals with feeding selectivity. She has served as an External Collaborator at the "Agia Sofia" University Children's Hospital in the Child Psychiatry Clinic, the Audiology Department, and the Autism team. Furthermore, she has participated in numerous conferences and seminars as part of her ongoing professional development, and during her ten-year career, she has worked in many special therapy centers.

Παλλάδος 8Α Pallados 8A, Neo Irakleio, ΑΤΤΙΚΗ 3,1 km

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About the specialist
Η Άριελ Κράρουπ είναι Τρίγλωσση λογοθεραπεύτρια Ελληνικά/ γαλλικά/ αγγλικά | Bsc in Logopaedics

Καποδιστρίου 52Α, Marousi, ΑΤΤΙΚΗ 4,0 km

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About the specialist

The Special Therapy Center "Logopaixnidismata" in Nea Ionia provides speech therapy, occupational therapy, special education, psychological support, and parental counseling services, with Scientific Director the Speech Therapist Kentro Eidikon Therapeion Logopaixnidismata. She studied Speech Therapy at the School of Health Sciences of the Higher Technological Educational Institute of Ioannina and holds a master's degree in Special Education from the University of Nicosia. She has experience working in Special Therapy Centers and specializes in learning disabilities, speech delay, as well as developmental disorders.

Mitropolitou timotheou 3, Nea Ionia, ΑΤΤΙΚΗ 3,9 km

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About the specialist

Special Heroes is an organized therapeutic framework for children, adolescents, and families, where comprehensive diagnostic and therapeutic services are provided by specialized professionals of various disciplines. At our center, among other services, Psychological Assessment of the Child-Adolescent's Intellectual Functioning and Personality is offered. Intelligence assessment tests constitute scales that provide significant information across multiple areas of cognitive development, such as general knowledge, abstract reasoning, logical thinking ability, problem-solving skills, auditory and visual memory capacity, social judgment, and cognitive flexibility. The WPPSI-III is administered to children aged 2.6 to 7.3 years. The WISC-V is administered to children aged 6 to 16 years. Personality tests include various methods for the objective evaluation of behavior and personality, which are classified into three main categories: a) observation methods, b) questionnaires, and c) projective tests (Rorschach Inkblot Test), which reveal motives and personality traits that even the individual may be unaware of.

Ελευθερίου Βενιζέλου 150, Nea Ionia, ΑΤΤΙΚΗ 4,2 km

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About the specialist

Ksafi Elena Msc - Kentro Logou Kai Ergou Dodo Talks is a Speech Therapist who maintains a private practice in Melissia. She holds a degree in Speech Therapy from the Department of Speech Therapy at the University of Peloponnese, with clinical training at the European University of Cyprus, and a master's degree in International Medicine and Health Crisis Management from the National and Kapodistrian University of Athens. She specializes in autism spectrum disorders, stuttering, dysphagia, dyspraxia, phonological disorders, developmental language disorder (DLD), messy play therapy, and sensory integration. She is certified in PPCI, TEACCH, PECS, and Makaton therapy. She has worked in recognized health and educational institutions in a professional and organized manner, maintaining high standards in all her roles in rehabilitation centers, private educational organizations, and public schools. Finally, the specialist has participated in the adaptation of the Montreal Cognitive Assessment (MoCA) for the Greek population with autoimmune diseases, while continuing her education with certifications in cardiopulmonary resuscitation and specialized speech therapy programs.

Ζαΐμη 12, Melissia, ΑΤΤΙΚΗ 4,3 km

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About the specialist

Το κέντρο Εξέλιξη Λόγου, Φωνής και Κατάποσης - Πέτρου Σύλα είναι ένα κέντρο εξειδικευμένο σε νευρολογικές παθήσεις για διάγνωση και αποκατάσταση διαταραχών ομιλίας, φωνής και κατάποσης το οποίο εδράζεται στο Χαλάνδρι. Επιστημονική Υπεύθυνη και ιδιοκτήτρια του Κέντρου είναι η Λογοθεραπεύτρια Πέτρου Σύλα. Είναι απόφοιτη του τμήματος Λογοθεραπείας του Α.Τ.Ε.Ι. Πατρών και εξειδικεύτηκε ως φωνοθεραπεύτρια και στις Νευρογενείς Κινητικές Διαταραχές Ομιλίας - Φωνής και Κατάποσης. Επίσης, εκπαιδεύτηκε και πιστοποιήθηκε στην εφαρμογή Νευρομυικής Ηλεκτρικής Διέγερσης (Ν.Μ.Ε.S.), στο Επιφανειακό Ηλεκτρομυογράφημα (S.E.M.G.) και στην Νευρομυική Περίδεση (Neuromuscular Taping) στο Aspire Center of Health and Wellness στην Νέα Υόρκη. Επιπροσθέτως, συμμετείχε στη διεξαγωγή του Dysphagia Summer School στο Ευρωπαϊκό Πανεπιστήμιο Κύπρου στη Λευκωσία, όπου πραγματοποιήθηκε εκπαίδευση Λογοθεραπευτών σε όλα τα τελευταία επιστημονικά νέα θεραπευτικά δεδομένα στον τομέα της Δυσφαγίας, τόσο σε επίπεδο αξιολόγησης όσο και σε επίπεδο θεραπείας. Ακόμα, πιστοποιήθηκε στην εκπόνηση σεμιναρίων και επιμορφώσεων τόσο στην Ελλάδα όσο και στην Κύπρο. Εργάστηκε στο Aspire Center of Health and Wellness στην Νέα Υόρκη και, από το 2012 ως σήμερα, πραγματοποιεί ατομικές και ομαδικές με συναδέλφους λογοθεραπευτές, ενισχύοντας τις γνώσεις τους πάνω σε διάφορες διαταραχές, εκπονώντας σχεδιασμό θεραπευτικού προγράμματος και επιλύοντας συχνές απορίες σχετικά με τα περιστατικά που παρακολουθούν. Επιπλέον, συμμετείχε στην διερμηνεία σεμιναρίων λογοθεραπευτικού περιεχομένου από τα Αγγλικά στα Ελληνικά. Τέλος, είναι μέλος του Συλλόγου επιστημόνων Λογοπαθολόγων - Λογοθεραπευτών Ελλάδος. Η Ζαχαριάδου Μαρίνα είναι επίσης Λογοθεραπεύτρια και εργάζεται στο Κέντρο Εξέλιξη Λόγου, Φωνής και Κατάποσης - Πέτρου Σύλα. Είναι απόφοιτη Λογοθεραπείας του Α.Τ.Ε.Ι Πατρών. Επίσης, παρακολούθησε σεμινάρια πάνω στις νευρογενείς κινητικές διαταραχές, στις διαταραχές φωνής και κατάποσης και στις μαθησιακές δυσκολίες - δυσλεξία και διαταραχές της ροής της ομιλίας. Η Κοντογεωργίου Μαριάνθη είναι επίσης Λογοθεραπεύτρια και εργάζεται στο Κέντρο Εξέλιξη Λόγου, Φωνής και Κατάποσης - Πέτρου Σύλα. Είναι απόφοιτη Λογοθεραπείας του Πανεπιστημίου Ιωαννίνων και εκπαιδεύτηκε σε ενήλικο και παιδιατρικό πληθυσμό πάνω στις νευρολογικές διαταραχές. Την πρακτική της άσκηση την πραγματοποίησε στο «Παιδικό Εργαστήρι Περιστερίου». Επίσης, εργάστηκε ως Λογοθεραπεύτρια σε δημόσιες και ιδιωτικές δομές και εθελοντικά στο «Κέντρο Ψυχικής Υγείας Περιστερίου». Τέλος, παρακολούθησε πληθώρα εκπαιδευτικών σεμιναρίων πάνω στο Neuromuscular Taping for Feeding, Swallowing & Speech Disorders, ο ρόλος του NMES & sEMG στη Διαχείριση της Δυσφαγίας καθ' όλη τη διάρκεια ζωής, δυσαρθρία - απραξία: διαφοροδιάγνωση- αξιολόγηση - θεραπεία, Integrated Voice Therapy - Επίπεδα Α, Β & Γ.

Speech therapist Agia Paraskevi Garyttou 178 , Agia Paraskevi, ΑΤΤΙΚΗ 5,5 km

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About the specialist
Ειδική παιδαγωγός,πρώην συνεργάτιδα των Κε.δα.συ, Εξειδικευμένη στις μαθησιακές δυσκολίες.

O Mικρός Σωκράτης Υπηρεσίες Ειδικής Αγωγής Κοραλία Ψιλοπούλου Agias Paraskevis 107, Chalandri, ΑΤΤΙΚΗ 5,1 km

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About the specialist

Lamprou Xristina is a Speech Therapist with a private practice in Galatsi. She holds a degree from the Speech Therapy Department of the Technological Educational Institute of Ioannina and is also a qualified Assistant Early Childhood Educator from the Technological Vocational Educational Institute of Athens. She has been trained in the use of Standardized Tests employed to assess the level of functionality as well as the difficulties presented by children or adults, and in therapeutic approaches to address communication and speech challenges. Professionally, she provides speech therapy services in Speech Therapy Centers and through home visits to adults, adolescents, preschool, and school-age children. She has enriched her expertise through seminars, conferences, supervision sessions, experiential workshops, practical exercises in nursery schools, adult centers, and through living with an individual with Intellectual Disability and Autism.

Kat' oikon, Agia Paraskevi, ΑΤΤΙΚΗ 5,8 km

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About the specialist

Ergotherapei - Center for Special Therapies is located in Galatsi. The founders and scientific directors of the Center are Dimitra Efthymiou, a qualified occupational therapist, and Georgia Paschali, a qualified speech therapist.

Ergotherapei Center is a specialized therapeutic facility focusing on the assessment and intervention of neonates, infants, children, and adolescents with motor, neurological, developmental, psychosocial, and learning difficulties. The center offers specialties in Speech Therapy, Occupational Therapy, Physiotherapy, Special Education, Early Intervention, and Psychological Support for children. Additionally, it provides Counseling Services and Parent-Caregiver Psychoeducation, which, combined with individualized programs for each patient, aim to enhance functionality, independence, emotional and communicative maturation, and autonomy of the individual.

The directors and the center’s team, guided by their scientific and specialized training, offer a wide range of therapeutic approaches for assessment and intervention.

Πρωτοπαπαδάκη 61, Galatsi, ΑΤΤΙΚΗ 6,7 km

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Moutsiou Matina is a Speech Therapist who maintains a private practice in Cholargos. The specialist provides speech therapy services to children and adolescents through individualized intervention in a safe and supportive environment. Additionally, evaluation and intervention services are offered using standardized tools for disorders of language, speech, and communication, aiming to enhance interaction as well as to strengthen each child's skills. Naturalistic approaches are employed to foster the emergence of social skills among the child, family, and therapists. The primary goal is to promote children's independence and support the family system.

Βουτσινά 99, Cholargos, ΑΤΤΙΚΗ 6,5 km

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About the specialist

We are a team of individuals with a common goal and vision: to provide specialized intervention and support for issues that a child, adolescent, adult, couple, or family may face. This is how 'Diaulos' was established.

Speech therapy addresses disorders of speech, voice, articulation, and mastication–swallowing in both children and adults. The causes may be neurological, developmental, or functional. The aim of speech therapy is to treat difficulties in verbal as well as non-verbal communication, in speech, and in the development of language skills.

Our team of experienced speech therapists can assist in the faster rehabilitation of speech difficulties in children and adolescents.

δίαυλος Λακωνίας 9, Gerakas, ΑΤΤΙΚΗ 8,0 km

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About the specialist

Neonaki Eirona is a Speech Therapist with 20 years of experience working with children and adolescents facing various speech, language, and communication difficulties. She studied in Greece and the United Kingdom and holds a Bachelor of Science with Honours in Logopaedics (Queen Margaret University, Edinburgh, 2004), a Postgraduate Diploma in Speech and Language Therapy (City University, London, 2009), and a Master of Science in Speech and Language Therapy (City University, London, 2013). Since 2004, she has worked clinically in public and private settings in Athens, London, and Surrey, with children and adults presenting with speech, language, fluency, and communication disorders. Having attended and participated in numerous seminars, conferences, and training sessions, she applies her expertise in various intervention methods and therapeutic programs. Alongside her clinical work, she teaches Speech Therapy students at the Metropolitan College. Additionally, she collaborates with and supervises fellow speech therapists, providing guidance on their cases. Her research interests focus on speech and language processing, language acquisition, and speech, language, and communication disorders. She holds professional licenses to practice in Greece and the United Kingdom and is a member of Greek and British professional associations, such as the Health and Care Professions Council (HCPC), the Royal College of Speech and Language Therapists (RCSLT), and the Panhellenic Association of Speech Therapists (PSL).

Μαγνησίας 157, Dionisos, ΑΤΤΙΚΗ 8,8 km

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Στην Ενάργεια Λόγου Ψυχής , παρέχεται Λογοθεραπεία, Εργοθεραπεία , Μελέτη και Συμβουλευτική γονέων.

Ενάργεια Λόγου Ψυχής Αλέξανδρου Πάλλη 15-17 Γκύζη, Gizi, ΑΤΤΙΚΗ 8,6 km

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About the specialist

Elli Tasia Kentro Logotherapeias Ergotherapeias Kai Psyxotherapeias Paidion Kai Enilikon - Dromoi Epikoinonias is a Speech Therapist who maintains her therapeutic practice in Kypseli, which offers a full range of specialties including speech therapy, occupational therapy, psychoeducational programs, psychotherapy, and social skills groups. She holds a Bachelor's degree from Queen Margaret University and has received further training in Acquired Neurological Disorders. She has attended numerous postgraduate seminars as well as the postgraduate program "Feeding Therapy SOS Approach Feeding" from the Interdisciplinary Center of Epirus. Additionally, she has completed other trainings such as Intensive Interaction, Makaton, TEACCH, feeding therapy, among others. She possesses extensive professional experience with children and adults and specializes in voice therapy through IVT training.

Tsoha 32, Kypseli, ΑΤΤΙΚΗ 8,2 km

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About the specialist

The Skepsis Kai Logos Project operates in the Zografou area, providing high-quality psychotherapy, speech therapy, and occupational therapy services to children and adults. The scientific director of the center is Skepsis Kai Logos Project, a Psychologist - Occupational Therapist with studies in Psychology and Child Psychology, Cognitive Behavioral Therapy, as well as Special Education & Training. Additionally, he has extensive experience, having worked both privately and in various facilities for children and adults. The center is staffed by experienced and specialized personnel, including Psychologists, Psychotherapists, Occupational Therapists, and Speech Therapists. In the Speech Therapy department, among others, collaborator Speech Therapist Maria Christodoulou, with many years of experience in speech, language, and voice disorders, applies valid and individualized scientific methods each time.

Georgiou Zografou 2 (1os orofos), Zografou, ΑΤΤΙΚΗ 9,7 km

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About the specialist

The Skepsis Kai Logos Project operates in the Zografou area, providing high-quality psychotherapy, speech therapy, and occupational therapy services to children and adults. The scientific director of the center is Skepsis Kai Logos Project, a Psychologist - Occupational Therapist with studies in Psychology and Child Psychology, Cognitive Behavioral Therapy, as well as Special Education & Training. Additionally, he has extensive experience, having worked both privately and in various facilities for children and adults. The center is staffed by experienced and specialized personnel, including Psychologists, Psychotherapists, Occupational Therapists, and Speech Therapists. In the Speech Therapy department, among others, collaborator Speech Therapist Maria Christodoulou, with many years of experience in speech, language, and voice disorders, applies valid and individualized scientific methods each time.

Georgiou Zografou 2 (1os orofos), Zografou, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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