Εμμηνόπαυση 51 ετών, πρήξιμο και 5 κιλά παραπάνω παρά τη διατροφή, τι να κάνω;

{"HasShortVideos":true,"PaginatedMultimediaList":[{"Id":742,"Title":"Εμμηνόπαυση και ρόλοι ","Description":null,"MediaType":5,"DaHostedLink":"https://stream.mux.com/dbPBBQOdmg2oFCfP3FOw0266dZ00hfOfeY1G7Rgau9Zh4.m3u8","ImageUrl":"https://s3.eu-central-1.amazonaws.com/doctoranytimegr/multimedia/images/fbf98cae-3eb1-4951-9e79-99e3eb4f7fa7.webp","Slug":"drivakou-despoina-emminopausi-kai-roloi","ShareUrl":"https://www.doctoranytime.gr/en/short-videos/drivakou-despoina-emminopausi-kai-roloi","ShareUrlFacebook":"https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fwww.doctoranytime.gr%2Fen%2Fshort-videos%2Fdrivakou-despoina-emminopausi-kai-roloi","ShareUrlTwitter":"https://twitter.com/intent/tweet/?url=https%3A%2F%2Fwww.doctoranytime.gr%2Fen%2Fshort-videos%2Fdrivakou-despoina-emminopausi-kai-roloi\u0026text=%CE%95%CE%BC%CE%BC%CE%B7%CE%BD%CF%8C%CF%80%CE%B1%CF%85%CF%83%CE%B7%20%CE%BA%CE%B1%CE%B9%20%CF%81%CF%8C%CE%BB%CE%BF%CE%B9%20","ShareUrlLinkedin":"https://www.linkedin.com/sharing/share-offsite/?url=https%3A%2F%2Fwww.doctoranytime.gr%2Fen%2Fshort-videos%2Fdrivakou-despoina-emminopausi-kai-roloi","ShareUrlWhatsapp":"https://api.whatsapp.com/send?text=%CE%95%CE%BC%CE%BC%CE%B7%CE%BD%CF%8C%CF%80%CE%B1%CF%85%CF%83%CE%B7%20%CE%BA%CE%B1%CE%B9%20%CF%81%CF%8C%CE%BB%CE%BF%CE%B9%20%20https%3A%2F%2Fwww.doctoranytime.gr%2Fen%2Fshort-videos%2Fdrivakou-despoina-emminopausi-kai-roloi","DoctorIds":[5502],"ProcedureIds":[223,315,240],"Procedures":[{"Id":223,"Name":"Menopause"},{"Id":315,"Name":"Ομαδική ψυχοθεραπεία"},{"Id":240,"Name":"Life coaching"}],"DateCreatedUtc":"2025-11-28T12:42:16.353977","ShortVideoCreator":{"Id":5502,"FirstName":"Despoina","LastName":"Drivakou","Name":"Drivakou Despoina","ImageURL":"https://cdn.doctoranytime.gr/profileimages/thumbs/157b69c2-1fac-415c-9b88-bd0ac1ff32d2.jpg","IsFavoriteDoctor":false,"SpecId":30,"DoctorSpecName":"Ψυχολόγος","Sex":2}},{"Id":682,"Title":"Σημάδια πρόωρης εμμηνόπαυσης","Description":"Σημάδια πρόωρης εμμηνόπαυσης","MediaType":5,"DaHostedLink":"https://stream.mux.com/yXO01FW4WWKAIkbWJgQ7SEoyXT5L3uhQf5aeRMcsCbnw.m3u8","ImageUrl":"https://s3.eu-central-1.amazonaws.com/doctoranytimegr/multimedia/images/4498acdc-830f-4643-82fe-0e21bc42067e.png","Slug":"manousakis-stelios-simadia-prooris-emminopausis","ShareUrl":"https://www.doctoranytime.gr/en/short-videos/manousakis-stelios-simadia-prooris-emminopausis","ShareUrlFacebook":"https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fwww.doctoranytime.gr%2Fen%2Fshort-videos%2Fmanousakis-stelios-simadia-prooris-emminopausis","ShareUrlTwitter":"https://twitter.com/intent/tweet/?url=https%3A%2F%2Fwww.doctoranytime.gr%2Fen%2Fshort-videos%2Fmanousakis-stelios-simadia-prooris-emminopausis\u0026text=%CE%A3%CE%B7%CE%BC%CE%AC%CE%B4%CE%B9%CE%B1%20%CF%80%CF%81%CF%8C%CF%89%CF%81%CE%B7%CF%82%20%CE%B5%CE%BC%CE%BC%CE%B7%CE%BD%CF%8C%CF%80%CE%B1%CF%85%CF%83%CE%B7%CF%82","ShareUrlLinkedin":"https://www.linkedin.com/sharing/share-offsite/?url=https%3A%2F%2Fwww.doctoranytime.gr%2Fen%2Fshort-videos%2Fmanousakis-stelios-simadia-prooris-emminopausis","ShareUrlWhatsapp":"https://api.whatsapp.com/send?text=%CE%A3%CE%B7%CE%BC%CE%AC%CE%B4%CE%B9%CE%B1%20%CF%80%CF%81%CF%8C%CF%89%CF%81%CE%B7%CF%82%20%CE%B5%CE%BC%CE%BC%CE%B7%CE%BD%CF%8C%CF%80%CE%B1%CF%85%CF%83%CE%B7%CF%82%20https%3A%2F%2Fwww.doctoranytime.gr%2Fen%2Fshort-videos%2Fmanousakis-stelios-simadia-prooris-emminopausis","DoctorIds":[84973],"ProcedureIds":[223],"Procedures":[{"Id":223,"Name":"Menopause"}],"DateCreatedUtc":"2025-09-30T14:47:29.4255028","ShortVideoCreator":{"Id":84973,"FirstName":"Stelios","LastName":"Manousakis","Name":"Manousakis Stelios","ImageURL":"https://cdn.doctoranytime.gr/profileimages/thumbs/c8e86cc8-709e-43f4-8002-bd042ad2478d.jpg","IsFavoriteDoctor":false,"SpecId":6,"DoctorSpecName":"Gynecologist - Obstetrician","Sex":1}},{"Id":582,"Title":"Σεξουαλικότητα επιθυμία στην εμμηνόπαυση","Description":null,"MediaType":5,"DaHostedLink":"https://stream.mux.com/tvJ01yDq98IPQEOWG00Ytft96BhvDOXpp3Mk7q4MMb8s8.m3u8","ImageUrl":"https://image.mux.com/tvJ01yDq98IPQEOWG00Ytft96BhvDOXpp3Mk7q4MMb8s8/thumbnail.webp","Slug":"drivakou-despoina-seksoualikotita-epithymia-stin-emminopausi","ShareUrl":"https://www.doctoranytime.gr/en/short-videos/drivakou-despoina-seksoualikotita-epithymia-stin-emminopausi","ShareUrlFacebook":"https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fwww.doctoranytime.gr%2Fen%2Fshort-videos%2Fdrivakou-despoina-seksoualikotita-epithymia-stin-emminopausi","ShareUrlTwitter":"https://twitter.com/intent/tweet/?url=https%3A%2F%2Fwww.doctoranytime.gr%2Fen%2Fshort-videos%2Fdrivakou-despoina-seksoualikotita-epithymia-stin-emminopausi\u0026text=%CE%A3%CE%B5%CE%BE%CE%BF%CF%85%CE%B1%CE%BB%CE%B9%CE%BA%CF%8C%CF%84%CE%B7%CF%84%CE%B1%20%CE%B5%CF%80%CE%B9%CE%B8%CF%85%CE%BC%CE%AF%CE%B1%20%CF%83%CF%84%CE%B7%CE%BD%20%CE%B5%CE%BC%CE%BC%CE%B7%CE%BD%CF%8C%CF%80%CE%B1%CF%85%CF%83%CE%B7","ShareUrlLinkedin":"https://www.linkedin.com/sharing/share-offsite/?url=https%3A%2F%2Fwww.doctoranytime.gr%2Fen%2Fshort-videos%2Fdrivakou-despoina-seksoualikotita-epithymia-stin-emminopausi","ShareUrlWhatsapp":"https://api.whatsapp.com/send?text=%CE%A3%CE%B5%CE%BE%CE%BF%CF%85%CE%B1%CE%BB%CE%B9%CE%BA%CF%8C%CF%84%CE%B7%CF%84%CE%B1%20%CE%B5%CF%80%CE%B9%CE%B8%CF%85%CE%BC%CE%AF%CE%B1%20%CF%83%CF%84%CE%B7%CE%BD%20%CE%B5%CE%BC%CE%BC%CE%B7%CE%BD%CF%8C%CF%80%CE%B1%CF%85%CF%83%CE%B7%20https%3A%2F%2Fwww.doctoranytime.gr%2Fen%2Fshort-videos%2Fdrivakou-despoina-seksoualikotita-epithymia-stin-emminopausi","DoctorIds":[5502,72986],"ProcedureIds":[223],"Procedures":[{"Id":223,"Name":"Menopause"}],"DateCreatedUtc":"2025-10-01T00:00:00","ShortVideoCreator":{"Id":5502,"FirstName":"Despoina","LastName":"Drivakou","Name":"Drivakou Despoina","ImageURL":"https://cdn.doctoranytime.gr/profileimages/thumbs/157b69c2-1fac-415c-9b88-bd0ac1ff32d2.jpg","IsFavoriteDoctor":false,"SpecId":30,"DoctorSpecName":"Ψυχολόγος","Sex":2}},{"Id":551,"Title":"Επηρεάζει την ψυχική μας υγεία η εμμηνόπαυση;","Description":null,"MediaType":5,"DaHostedLink":"https://stream.mux.com/00uW5PBJ1wAg4UI7M32ZV8sYaiwisSIiy7MzfR01nIblE.m3u8","ImageUrl":"https://image.mux.com/00uW5PBJ1wAg4UI7M32ZV8sYaiwisSIiy7MzfR01nIblE/thumbnail.webp","Slug":"drivakou-despoina-epireazei-tin-psyxiki-mas-ygeia-i-emminopausi","ShareUrl":"https://www.doctoranytime.gr/en/short-videos/drivakou-despoina-epireazei-tin-psyxiki-mas-ygeia-i-emminopausi","ShareUrlFacebook":"https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fwww.doctoranytime.gr%2Fen%2Fshort-videos%2Fdrivakou-despoina-epireazei-tin-psyxiki-mas-ygeia-i-emminopausi","ShareUrlTwitter":"https://twitter.com/intent/tweet/?url=https%3A%2F%2Fwww.doctoranytime.gr%2Fen%2Fshort-videos%2Fdrivakou-despoina-epireazei-tin-psyxiki-mas-ygeia-i-emminopausi\u0026text=%CE%95%CF%80%CE%B7%CF%81%CE%B5%CE%AC%CE%B6%CE%B5%CE%B9%20%CF%84%CE%B7%CE%BD%20%CF%88%CF%85%CF%87%CE%B9%CE%BA%CE%AE%20%CE%BC%CE%B1%CF%82%20%CF%85%CE%B3%CE%B5%CE%AF%CE%B1%20%CE%B7%20%CE%B5%CE%BC%CE%BC%CE%B7%CE%BD%CF%8C%CF%80%CE%B1%CF%85%CF%83%CE%B7%3B","ShareUrlLinkedin":"https://www.linkedin.com/sharing/share-offsite/?url=https%3A%2F%2Fwww.doctoranytime.gr%2Fen%2Fshort-videos%2Fdrivakou-despoina-epireazei-tin-psyxiki-mas-ygeia-i-emminopausi","ShareUrlWhatsapp":"https://api.whatsapp.com/send?text=%CE%95%CF%80%CE%B7%CF%81%CE%B5%CE%AC%CE%B6%CE%B5%CE%B9%20%CF%84%CE%B7%CE%BD%20%CF%88%CF%85%CF%87%CE%B9%CE%BA%CE%AE%20%CE%BC%CE%B1%CF%82%20%CF%85%CE%B3%CE%B5%CE%AF%CE%B1%20%CE%B7%20%CE%B5%CE%BC%CE%BC%CE%B7%CE%BD%CF%8C%CF%80%CE%B1%CF%85%CF%83%CE%B7%3B%20https%3A%2F%2Fwww.doctoranytime.gr%2Fen%2Fshort-videos%2Fdrivakou-despoina-epireazei-tin-psyxiki-mas-ygeia-i-emminopausi","DoctorIds":[5502,72986],"ProcedureIds":[223],"Procedures":[{"Id":223,"Name":"Menopause"}],"DateCreatedUtc":"2025-10-01T00:00:00","ShortVideoCreator":{"Id":5502,"FirstName":"Despoina","LastName":"Drivakou","Name":"Drivakou Despoina","ImageURL":"https://cdn.doctoranytime.gr/profileimages/thumbs/157b69c2-1fac-415c-9b88-bd0ac1ff32d2.jpg","IsFavoriteDoctor":false,"SpecId":30,"DoctorSpecName":"Ψυχολόγος","Sex":2}},{"Id":350,"Title":"Σεξουαλικότητα επιθυμία στην εμμηνόπαυση","Description":null,"MediaType":5,"DaHostedLink":"https://stream.mux.com/901bdJaxowF3VeStT7T91HNOs02u4DAShdr02ZOuVxTnJw.m3u8","ImageUrl":"https://image.mux.com/901bdJaxowF3VeStT7T91HNOs02u4DAShdr02ZOuVxTnJw/thumbnail.webp","Slug":"drivakou-despoina-seksoualikotita-epithymia-stin-emminopausi","ShareUrl":"https://www.doctoranytime.gr/en/short-videos/drivakou-despoina-seksoualikotita-epithymia-stin-emminopausi","ShareUrlFacebook":"https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fwww.doctoranytime.gr%2Fen%2Fshort-videos%2Fdrivakou-despoina-seksoualikotita-epithymia-stin-emminopausi","ShareUrlTwitter":"https://twitter.com/intent/tweet/?url=https%3A%2F%2Fwww.doctoranytime.gr%2Fen%2Fshort-videos%2Fdrivakou-despoina-seksoualikotita-epithymia-stin-emminopausi\u0026text=%CE%A3%CE%B5%CE%BE%CE%BF%CF%85%CE%B1%CE%BB%CE%B9%CE%BA%CF%8C%CF%84%CE%B7%CF%84%CE%B1%20%CE%B5%CF%80%CE%B9%CE%B8%CF%85%CE%BC%CE%AF%CE%B1%20%CF%83%CF%84%CE%B7%CE%BD%20%CE%B5%CE%BC%CE%BC%CE%B7%CE%BD%CF%8C%CF%80%CE%B1%CF%85%CF%83%CE%B7","ShareUrlLinkedin":"https://www.linkedin.com/sharing/share-offsite/?url=https%3A%2F%2Fwww.doctoranytime.gr%2Fen%2Fshort-videos%2Fdrivakou-despoina-seksoualikotita-epithymia-stin-emminopausi","ShareUrlWhatsapp":"https://api.whatsapp.com/send?text=%CE%A3%CE%B5%CE%BE%CE%BF%CF%85%CE%B1%CE%BB%CE%B9%CE%BA%CF%8C%CF%84%CE%B7%CF%84%CE%B1%20%CE%B5%CF%80%CE%B9%CE%B8%CF%85%CE%BC%CE%AF%CE%B1%20%CF%83%CF%84%CE%B7%CE%BD%20%CE%B5%CE%BC%CE%BC%CE%B7%CE%BD%CF%8C%CF%80%CE%B1%CF%85%CF%83%CE%B7%20https%3A%2F%2Fwww.doctoranytime.gr%2Fen%2Fshort-videos%2Fdrivakou-despoina-seksoualikotita-epithymia-stin-emminopausi","DoctorIds":[5502,72986],"ProcedureIds":[223,164,91],"Procedures":[{"Id":223,"Name":"Menopause"},{"Id":164,"Name":"Σεξουαλικές Διαταραχές"},{"Id":91,"Name":"Ξηρότητα κόλπου"}],"DateCreatedUtc":"2025-10-01T00:00:00","ShortVideoCreator":{"Id":5502,"FirstName":"Despoina","LastName":"Drivakou","Name":"Drivakou Despoina","ImageURL":"https://cdn.doctoranytime.gr/profileimages/thumbs/157b69c2-1fac-415c-9b88-bd0ac1ff32d2.jpg","IsFavoriteDoctor":false,"SpecId":30,"DoctorSpecName":"Ψυχολόγος","Sex":2}},{"Id":324,"Title":"Εμμηνόπαυση στα 35; γίνεται!","Description":null,"MediaType":5,"DaHostedLink":"https://stream.mux.com/KUMmYmtYgVQ301ixC02o800MUa9NKiC8600yrYHoaGVuClA.m3u8","ImageUrl":"https://image.mux.com/KUMmYmtYgVQ301ixC02o800MUa9NKiC8600yrYHoaGVuClA/thumbnail.webp","Slug":"koutsaki-maria-emminopausi-sta-35-ginetai","ShareUrl":"https://www.doctoranytime.gr/en/short-videos/koutsaki-maria-emminopausi-sta-35-ginetai","ShareUrlFacebook":"https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fwww.doctoranytime.gr%2Fen%2Fshort-videos%2Fkoutsaki-maria-emminopausi-sta-35-ginetai","ShareUrlTwitter":"https://twitter.com/intent/tweet/?url=https%3A%2F%2Fwww.doctoranytime.gr%2Fen%2Fshort-videos%2Fkoutsaki-maria-emminopausi-sta-35-ginetai\u0026text=%CE%95%CE%BC%CE%BC%CE%B7%CE%BD%CF%8C%CF%80%CE%B1%CF%85%CF%83%CE%B7%20%CF%83%CF%84%CE%B1%2035%3B%20%CE%B3%CE%AF%CE%BD%CE%B5%CF%84%CE%B1%CE%B9%21","ShareUrlLinkedin":"https://www.linkedin.com/sharing/share-offsite/?url=https%3A%2F%2Fwww.doctoranytime.gr%2Fen%2Fshort-videos%2Fkoutsaki-maria-emminopausi-sta-35-ginetai","ShareUrlWhatsapp":"https://api.whatsapp.com/send?text=%CE%95%CE%BC%CE%BC%CE%B7%CE%BD%CF%8C%CF%80%CE%B1%CF%85%CF%83%CE%B7%20%CF%83%CF%84%CE%B1%2035%3B%20%CE%B3%CE%AF%CE%BD%CE%B5%CF%84%CE%B1%CE%B9%21%20https%3A%2F%2Fwww.doctoranytime.gr%2Fen%2Fshort-videos%2Fkoutsaki-maria-emminopausi-sta-35-ginetai","DoctorIds":[7249],"ProcedureIds":[223,110],"Procedures":[{"Id":223,"Name":"Menopause"},{"Id":110,"Name":"Διαταραχές περιόδου"}],"DateCreatedUtc":"2025-10-01T00:00:00","ShortVideoCreator":{"Id":7249,"FirstName":"Maria","LastName":"Koutsaki","Name":"Koutsaki Maria","ImageURL":"https://cdn.doctoranytime.gr/profileimages/thumbs/8b7e21db-d6c9-44df-9ae1-9959965c3ff2.jpg","IsFavoriteDoctor":false,"SpecId":9,"DoctorSpecName":"Ενδοκρινολόγος","Sex":2}},{"Id":286,"Title":"Επηρεάζει την ψυχική μας υγεία η εμμηνόπαυση;","Description":null,"MediaType":5,"DaHostedLink":"https://stream.mux.com/tfQfpVC00ADV7a2SbFqFqROTxy3xt8ggVrjvdrVS1wbo.m3u8","ImageUrl":"https://image.mux.com/tfQfpVC00ADV7a2SbFqFqROTxy3xt8ggVrjvdrVS1wbo/thumbnail.webp","Slug":"drivakou-despoina-epireazei-tin-psyxiki-mas-ygeia-i-emminopausi","ShareUrl":"https://www.doctoranytime.gr/en/short-videos/drivakou-despoina-epireazei-tin-psyxiki-mas-ygeia-i-emminopausi","ShareUrlFacebook":"https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fwww.doctoranytime.gr%2Fen%2Fshort-videos%2Fdrivakou-despoina-epireazei-tin-psyxiki-mas-ygeia-i-emminopausi","ShareUrlTwitter":"https://twitter.com/intent/tweet/?url=https%3A%2F%2Fwww.doctoranytime.gr%2Fen%2Fshort-videos%2Fdrivakou-despoina-epireazei-tin-psyxiki-mas-ygeia-i-emminopausi\u0026text=%CE%95%CF%80%CE%B7%CF%81%CE%B5%CE%AC%CE%B6%CE%B5%CE%B9%20%CF%84%CE%B7%CE%BD%20%CF%88%CF%85%CF%87%CE%B9%CE%BA%CE%AE%20%CE%BC%CE%B1%CF%82%20%CF%85%CE%B3%CE%B5%CE%AF%CE%B1%20%CE%B7%20%CE%B5%CE%BC%CE%BC%CE%B7%CE%BD%CF%8C%CF%80%CE%B1%CF%85%CF%83%CE%B7%3B","ShareUrlLinkedin":"https://www.linkedin.com/sharing/share-offsite/?url=https%3A%2F%2Fwww.doctoranytime.gr%2Fen%2Fshort-videos%2Fdrivakou-despoina-epireazei-tin-psyxiki-mas-ygeia-i-emminopausi","ShareUrlWhatsapp":"https://api.whatsapp.com/send?text=%CE%95%CF%80%CE%B7%CF%81%CE%B5%CE%AC%CE%B6%CE%B5%CE%B9%20%CF%84%CE%B7%CE%BD%20%CF%88%CF%85%CF%87%CE%B9%CE%BA%CE%AE%20%CE%BC%CE%B1%CF%82%20%CF%85%CE%B3%CE%B5%CE%AF%CE%B1%20%CE%B7%20%CE%B5%CE%BC%CE%BC%CE%B7%CE%BD%CF%8C%CF%80%CE%B1%CF%85%CF%83%CE%B7%3B%20https%3A%2F%2Fwww.doctoranytime.gr%2Fen%2Fshort-videos%2Fdrivakou-despoina-epireazei-tin-psyxiki-mas-ygeia-i-emminopausi","DoctorIds":[5502,72986],"ProcedureIds":[223,123,135],"Procedures":[{"Id":223,"Name":"Menopause"},{"Id":123,"Name":"Άγχος και Στρες"},{"Id":135,"Name":"Κατάθλιψη"}],"DateCreatedUtc":"2025-10-01T00:00:00","ShortVideoCreator":{"Id":5502,"FirstName":"Despoina","LastName":"Drivakou","Name":"Drivakou Despoina","ImageURL":"https://cdn.doctoranytime.gr/profileimages/thumbs/157b69c2-1fac-415c-9b88-bd0ac1ff32d2.jpg","IsFavoriteDoctor":false,"SpecId":30,"DoctorSpecName":"Ψυχολόγος","Sex":2}}],"PageIndex":1,"PageSize":20,"TotalCount":7,"TotalPages":1,"HasPreviousPage":false,"HasNextPage":false,"CurrentPageId":223}