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- Καλησπέρα σας είμαι 24 ετών έχω 219 ολική ,41 καλή και ldl 146 χρειάζο
Καλησπέρα σας είμαι 24 ετών έχω 219 ολική ,41 καλή και ldl 146 χρειάζομαι αγωγή ;
- Submitted on 25/05/2024
1 specialist answered
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Χρειάζεσαι αλλαγή διατροφικών συνηθειών.Πολυ απλά και αν είσαι ένα άτομο όπως σχεδόν όλα τα άτομα της ηλικίας σου μείωσε στο ελάχιστο αυτά που σου αρεσουν(γλυκά,τηγανιτές πατάτες,αλλαντικά, πίτσες κτλ)και αύξησε ότι δεν σου αρέσει (όσπρια,λαχανικα,φρούτα,ψαρια) ΑΛΛΙΩΣ σε λίγα χρόνια χαπακι
Cardiologist | Evosmos
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