Psychogenic Bulimia - Psychogenic Anorexia, Attica
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Health professionals for Psychogenic Bulimia - Psychogenic Anorexia in Attica

Integrated Psychotherapy
About the specialist

Ms. Gkioka S Maria is a Psychologist and maintains her private practice in Aigaleo. She holds a degree in Psychology from the University of Indianapolis (license no.: 1070) and a Master's degree in Counseling Psychology. She has been trained in Cognitive-Behavioral Psychotherapy as well as in Systemic Counseling and Psychotherapy for Children and Adolescents & Parent Counseling. Additionally, she has attended continuing education seminars to update and enhance her knowledge, always aiming for accurate assessment and therapeutic treatment of the individualized needs of each person. She has served as a Scientific Collaborator/Counseling Psychologist at the Adolescent Health Unit, 2nd Pediatric Clinic, University of Athens, ‘P. & A. Kyriakou’ Children's Hospital, the Hellenic Institute for the United Nations, and other private centers and NGOs, focusing on the psychological support and well-being of minors and young people. In her private practice, she works with children, adolescents, and young adults, while possessing particular expertise in Eating Disorders, Anxiety Disorders, Depression, Anger Management, Interpersonal Relationships, Bullying, Excessive Use of Gaming and Internet, Learning Disabilities, and ADHD. Furthermore, she provides parent counseling sessions on these topics.

Δημαρχείου 16, Aigaleo, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT) Integrated Psychotherapy
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Ioanna Saxa is a Psychologist - Psychotherapist and maintains a private practice in Athens. She is a graduate of the Department of Psychology at the University of Houston and continued her postgraduate studies at the University of Edinburgh in Scotland, where she specialized in Cognitive-Behavioral Therapy (CBT). Additionally, she has received advanced training in Clinical Psychopathology and in Compassion-Focused Therapy (CFT). Concurrently, she has completed comprehensive training as a Mindfulness Specialist from EKISYP. In her private practice, she provides individual sessions for adolescents and adults, as well as family support sessions. Her goal is to help clients develop new perspectives, liberate themselves from restrictive thought patterns, and build a meaningful relationship with themselves and others, with authenticity and compassion.

Papada 1, Erythros Stavros, ΑΤΤΙΚΗ

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About the specialist

Georgiadi Aikaterini is a psychologist with a private practice in Agia Varvara. She holds a degree from the Department of Psychology at the National and Kapodistrian University of Athens. She is trained in Cognitive-Behavioral Therapy (CBT). She has attended numerous trainings and seminars on mental health issues with children, adolescents, and adults. Her internship took place at the Korydallos Health Center, and since then, she has worked in Mental Health Centers focusing primarily on providing psychoeducational support. At her private practice, she offers cognitive-behavioral psychotherapy sessions for children, adolescents, and adults.

Αθηνάς 47, Agia Varvara, ΑΤΤΙΚΗ

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Ειδικός στη Θεραπεία Σχημάτων, CBT - DBT με πολυετή εμπειρία και βαθιά κατανόηση

Zografou Georgiou 2, Zografou, ΑΤΤΙΚΗ

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About the specialist

Pasxalidis Theodoros is a Clinical Psychologist specializing in anxiety, panic attacks, and overthinking, as well as learning and school-related difficulties. He assists individuals experiencing continuous stress, pressure, or difficulty calming their minds to gain a deeper understanding of themselves and acquire practical tools for daily life. Additionally, he supports cases involving low self-esteem, interpersonal relationship challenges, professional stress, and school-related issues, approaching each person with respect and aiming for meaningful change. Acknowledging that one is not invincible or omnipotent and taking the step to speak with a psychologist is not a sign of weakness but an act of strength and honesty towards oneself.

Remote availability

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Διαιτολόγος-Διατροφολόγος με εμπειρία & εξειδίκευση, για υγεία (δια ζώσης & online)

Μαντζαγριωτάκη 74, Kallithea, ΑΤΤΙΚΗ

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About the specialist

Ms. Mamali Anastasia is a Psychologist, licensed to practice professionally, and maintains a private practice in Kifisia. She holds a second degree in Greek Culture. She has completed postgraduate studies in Human Resource Management (MBA HR) and further training in Systemic and Family Psychotherapy. She has also completed a Continuing Education Program on the "Detection, Diagnosis, and Treatment of Infants, Children, and Adolescents with Attention Deficit Hyperactivity Disorder (ADHD)" from the Hellenic Society for the Study of ADHD. She undergoes personal psychotherapy and supervision with a systemic orientation and has completed a two-year clinical internship in Systemic Family Psychotherapy. She undertakes psychotherapy for adults, adolescents, and families facing difficulties, and also provides counseling sessions for parents and adolescents. Sessions can be conducted in person or online.

Γεωρ. Δροσίνη 5 , Kifisia, ΑΤΤΙΚΗ

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About the specialist

Ntimova P Ioanna is a Psychologist - Psychotherapist, graduate of the Department of Psychology at the National and Kapodistrian University of Athens. She is in her third year of psychotherapeutic training in Analytical Group & Family Psychotherapy. Concurrently, she is pursuing postgraduate studies in Child and Adolescent Mental Health at the European University Cyprus. She has clinical experience gained through her internship in public mental health facilities, at the Aiginiteio Hospital, where she worked with children & adolescents, as well as at the Vyronas Health Center working with adults. She has attended numerous seminars, conferences, and clinical trainings in the field of mental health and regularly receives supervision. She is also the creator of the emotion diary "FIL MI", which aims to enhance emotional expression, self-observation, and personal development through thematic sections and questions concerning key areas of life. She provides psychological support, counseling, and psychotherapy services to adults, children & adolescents facing difficulties at the personal, family, social, emotional, and behavioral levels. She is a member of the Greek Psychologists Association and holds a Professional Practice License.

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Psychotherapy Online Cognitive Behavioral Therapy (CBT) Family Therapy Humanistic Therapy Cognitive Analytic Therapy Applied Behavior Analysis (ABA) Lacanian Psychotherapy Holistic Psychotherapy
About the specialist

Η Μποντοζή Ροδάνθη είναι Κλινικός Ψυχολόγος - Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στη Νίκαια και στην Ελευσίνα, όπου προσφέρει ατομική και ομαδική ψυχοθεραπεία σε ενήλικες και εφήβους, καθώς και συμβουλευτική υποστήριξη σε γονείς και ζευγάρια. Τις υπηρεσίες της προσφέρει και διαδικτυακά.

Επιπλέον, εργάζεται από το 2007 σε κλινικά πλαίσια, όπως Μονάδες Ψυχοκοινωνικής Αποκατάστασης. Έχει διατελέσει διευθύντρια και επιστημονικά υπεύθυνη σε θεραπευτικές δομές ενηλίκων, αποκτώντας πολύτιμη εμπειρία στην κλινική πράξη και στη διαχείριση θεραπευτικών ομάδων. Διαθέτει άδεια ασκήσεως επαγγέλματος ως Ψυχολόγος και έχει ολοκληρώσει πάνω από 500 ώρες εξειδικευμένης εκπαίδευσης στη Γνωσιακή Συμπεριφορική Θεραπεία (CBT). Παράλληλα, έχει συμμετάσχει σε πλήθος επιμορφωτικών προγραμμάτων και εκπαιδεύσεων σε όλη τη διάρκεια της καριέρας της, όπως για παράδειγμα στην Ελληνική Εταιρεία Αναλυτικής Ομαδικής και Οικογενειακής Θεραπείας. Επίσης έχει παρακολουθήσει διετή πρόγραμμα εκπαίδευσης στην Λακανική Ψυχανάλυση στο Ψυχιατρικό Νοσοκομείο Αττικής. Είναι πιστοποιημένη στην Συμβουλευτική και τον Επαγγελματικό Προσανατολισμό από το Πανεπιστήμιο Αιγαίου, ενώ έχει ολοκληρώσει μεταπτυχιακή εξειδίκευση στην Ειδική Αγωγή. Αυτή την περίοδο φοιτά στο Μεταπτυχιακό Πρόγραμμα της Ιατρικής Σχολής Αθηνών, με αντικείμενο την Παγκόσμια Υγεία και Ιατρική των Καταστροφών. Επιπλέον, κατέχει δεύτερο πανεπιστημιακό πτυχίο στην Κοινωνιολογία, κάτι που ενισχύει τη συστημική της προσέγγιση, στην κατανόηση του ανθρώπινου ψυχισμού μέσα στο κοινωνικό του πλαίσιο. Πιστεύει ότι η ψυχοθεραπεία είναι ένα βαθύ δώρο που προσφέρουμε στον εαυτό μας και μια διαδικασία που χρειάζεται χώρο, χρόνο και έναν ασφαλή άνθρωπο απέναντι. Για εκείνη η θεραπευτική σχέση είναι η καρδιά της διαδικασίας, εκεί χτίζεται η εμπιστοσύνη, η αποδοχή και τελικά η εσωτερική μεταμόρφωση, και αυτό που την κινητοποιεί είναι η στιγμή που ο άνθρωπος αρχίζει να εμπιστεύεται ξανά τον εαυτό του.

Αλέκου Μουχτούρη 45, Nikaia, ΑΤΤΙΚΗ

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About the specialist

Karimpa Akrivi is a Mental Health Counselor and Social Scientist based in Peristeri. She studied Psychology at the Center for Humanistic Studies and Research in Athens and Social Sciences at the University of Peloponnese. Additionally, she completed her internship at the Public Psychiatric Hospital of Athens (Dafni) and her training in Group Dynamics and Group Psychotherapy at the Open Psychotherapeutic Center - Athens Institute of Group Analysis. Concurrently, she holds a teaching qualification with a specialization in School Psychology and undergoes ongoing supervision by a certified clinical supervisor, Psychologist, and Counselor of the Person-Centered Approach. She is also a scientific collaborator and contributor to the online psychology platform Psychology.gr and specializes in counseling for adolescents and adults, as well as couple therapy.

Αγίου Κηρύκου 43 (1ος όροφος), Peristeri, ΑΤΤΙΚΗ

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Psychoanalytic Psychotherapy Psychodynamic Psychotherapy
About the specialist

Myrto Maniati is a Psychologist - Psychotherapist and maintains a private practice in Syntagma. She holds a degree from the Department of Psychology at the Aristotle University of Thessaloniki, with a professional practice license (39100-1449). Additionally, she has completed postgraduate training in Clinical Psychopathology at Aeginiteio Hospital, as well as Clinical Training in Group Dynamics in Psychiatric Settings (in collaboration with the Hellenic Society of Psychoanalytic-Oriented Psychotherapy (ΕΕΨΨΟ)). Her scientific specialization concerns psychoanalytic and psychodynamic psychotherapy for adults, children, and adolescents from the Center DI.KE.PSY. (Interdisciplinary & Research Psychosocial Support for Children and Adults). Her professional career began in France, where she worked in mental health facilities, providing psychological support and counseling to adults and socially vulnerable groups, as well as to children and adolescents. From 2018 to 2022, she worked with humanitarian organizations, offering psychological support to vulnerable refugee populations. She collaborated with the Heraklion Mental Health Center, providing psychotherapy services to adults. Finally, she currently maintains a private practice where she offers personalized psychotherapy and counseling services.

Παρνασσού 2, Akadimia, ΑΤΤΙΚΗ

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About the specialist

Grigoriadou Katerina is a licensed Psychologist and Cognitive Behavioral Therapy (CBT) Psychotherapist. She graduated from the Psychology Department of Panteion University and completed a four-year postgraduate training in Adult Cognitive Behavioral Therapy, according to the criteria of the European Association for Behavioral and Cognitive Therapies (EABCT), at the Society for Research and Behavioral Therapy. Simultaneously, she has attended various training programs and seminars in the cognitive-behavioral approach. She gained clinical experience through internships and volunteering at the child psychiatry department of Tzaneio Hospital, the neuropsychiatric clinic "Kastalia," and the Institute for Research and Behavioral Therapy. Additionally, she has worked in private psychotherapy and counseling centers. In these settings, she was trained in the use of psychometric tools such as the WISC, RORSCHACH, SCL-90 Self-Assessment Questionnaire of 90 Symptoms, PDQ-4, BAI, and BDI. Concurrently, she acquired experience in the management and treatment of anxiety disorders (such as panic attacks, phobias, health anxiety), personality disorders, mood disorders (such as depression), sleep disorders, eating disorders, interpersonal relationship issues, and anger management. During the completion of her thesis, she focused on topics in sports psychology, such as performance maximization, acquisition and improvement of skills and competencies (e.g., concentration, goal-setting, decision-making), and the management of emotions (e.g., anxiety, anger, low self-confidence). She is a member of the Greek Psychological Society, the Hellenic Society for Behavioral Research, and the European Association for Behavioural and Cognitive Therapies.

Change Of Mind - Κατερίνα Γρηγοριάδου Ζησιμοπούλου 12, Glyfada, ΑΤΤΙΚΗ

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The Center "Dromoi Epikoinonias", based in Kypseli and managed by Kentro Logotherapeias Ergotherapeias Kai Psyxotherapeias Paidion Kai Enilikon - Dromoi Epikoinonias, offers speech therapy services, occupational therapy, psycho-educational programs, and psychotherapy for children and adults. The team consists of experienced speech therapists and psychologists who work closely together to provide comprehensive support for each individual. The Center provides speech therapy for children and adults, feeding therapy, psychotherapy for children, adolescents, and adults, parental counseling, as well as social skills groups. With respect for the needs and uniqueness of each person, a safe and supportive environment is created that fosters development, communication, and personal growth.

Tsoha 32, Kypseli, ΑΤΤΙΚΗ

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Integrated Psychotherapy
About the specialist
Ψυχοθεραπεύτρια, διατηρεί ιδιωτικό γραφείο στο Αιγάλεω και πραγματοποιεί online συνεδρίες

Πίνδου 30, Aigaleo, ΑΤΤΙΚΗ

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Η Χολέβα Κέλλυ BSc, MSc είναι Κλινική Ψυχολόγος - Γνωσιακή Συμπεριφορική Ψυχοθεραπεύτρια, αριστούχος πτυχιούχος του τμήματος Ψυχολογίας του Πανεπιστημίου Wrexham της Ουαλίας. Είναι επίσης πτυχιούχος του τμήματος Φιλοσοφίας, Παιδαγωγικής & Ψυχολογίας (Κατεύθυνση Ψυχολογίας) του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών, καθώς και αριστούχος κάτοχος μεταπτυχιακού διπλώματος ειδίκευσης στην Κλινική Ψυχολογία από το American Liberty University.

Έχει ολοκληρώσει την εκπαίδευσή της στη Γνωσιακή-Συμπεριφορική Ψυχοθεραπεία στο  Κέντρο Εφαρμοσμένης Ψυχοθεραπείας & Συμβουλευτικής (Κ.Ε.ΨΥ.ΣΥ.), ενώ ταυτόχρονα έχει δίπλωμα στην Οικογενειακή Θεραπεία και τη Θεραπεία Ζεύγους του City University of Seattle, βάσει των αρχών της Συστημικής Προσέγγισης.

Κατέχει επίσης πιστοποιητικά εκπαίδευσης στην Ιατρική Ψυχολογία, στην Παιδοψυχολογία: Ολιστική Προσέγγιση, στην Κλινική Ψυχοπαθολογία, στην Κλινική Συμβουλευτική Ψυχικής Υγείας, στις Ψυχοθεραπευτικές τεχνικές & τα εργαλεία Συνθετικής Προσέγγισης, στη Μουσικοθεραπεία & την εφαρμογή της μεθόδου Guided Imagery Music (GIM) εντός του θεραπευτικού πλαισίου, στην Παιγνιοθεραπεία, στη Σωματική Θεραπεία & τις ασκήσεις mindfulness για το στρες και το ψυχικό τραύμα, στην εφαρμογή τεχνικών γνωσιακής-συμπεριφορικής θεραπείας στις διαταραχές πρόσληψης τροφής, στη σύγχρονη ψυχοθεραπευτική παρέμβαση στη Διαταραχή Ελλειμματικής Προσοχής (ΔΕΠ-Υ) Ενηλίκων, στη Μικτή Συνδυαστική Ψυχοθεραπεία, στη Σχολική Ψυχολογία, στις Μαθησιακές Δυσκολίες - Δυσλεξία, στην Εργασιακή Ψυχολογία, Διοίκηση Ανθρωπίνων Πόρων & NLP (Νευρογλωσσικός Προγραμματισμός), στη Συμβουλευτική Γονέων, στο Πένθος και τις τεχνικές διαχείρισής του, ενώ έχει παρακολουθήσει πλήθος Πανελλήνιων Συνεδρίων Ψυχολογίας, σεμιναρίων και κλινικών ημερίδων.

Επιπρόσθετα, είναι πιστοποιημένη στη χορήγηση ψυχομετρικών εργαλείων, όπως του τεστ μαθησιακών δυσκολιών Αθηνά Τεστ, του Ariston Candidates Τεστ Επαγγελματικού Προσανατολισμού, της κλίμακας αξιολόγησης νοημοσύνης Ενηλίκων WAIS-IV, των διαγνωστικών τεστ Αυτισμού ADOS και ADIR, της δοκιμασίας ΠΑΙΣ για τη διάγνωση αυτισμού σε παιδιά μικρής ηλικίας από 18 μηνών έως 4 ετών, του Παιδικού Ιχνογραφήματος: χορήγηση, ερμηνεία, αξιολόγηση και ψυχοθεραπεία του παιδιού μέσω της ζωγραφικής κ.ά.

Πραγματοποίησε την πρακτική της στο Κέντρο Πρόληψης του Δήμου Αθηναίων, όπου συμμετείχε σε δράσεις και παρεμβάσεις του Δήμου, αναλαμβάνοντας παράλληλα δύο ομάδες γονέων εξαρτημένων τέκνων των 15 ατόμων έκαστη.

Μέχρι τον Δεκέμβριο του 2024 εργαζόταν ως Κλινική Ψυχολόγος-Ψυχοθεραπεύτρια στην Athens Behavior Clinic στη Γλυφάδα, ενώ σήμερα είναι συμβεβλημένη ψυχολόγος στον ΕΔΟΕΑΠ, εργάζεται ως Κλινική Ψυχολόγος - Γνωσιακή Συμπεριφορική Ψυχοθεραπεύτρια στην Pneuma Health και στην ηλεκτρονική πλατφόρμα Wellapy, αρθρογραφεί άρθρα ψυχολογίας στο newsbreak.gr, είναι επιστημονικός συνεργάτης - αρθρογράφος και μέλος της ομάδας ειδικών του psychology.gr - Η Πύλη της Ψυχολογίας και παράλληλα διατηρεί το ιδιωτικό της γραφείο στην περιοχή του Κορυδαλλού (πλησίον Μετρό Κορυδαλλού).

Κέλλυ Χολέβα Καρυταίνης 2, Κορυδαλλός, Ελλάδα, Korydallos, ΑΤΤΙΚΗ

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About the specialist
Ψυχολόγος /Γνωσιακή- Συμπεριφορική Ψυχοθεραπεύτρια/ MSc Κλινική & Κοινοτική Ψυχολόγος

Θουκυδίδου 47, Alimos, ΑΤΤΙΚΗ

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About the specialist

Katerina Aslanoglou is a Psychologist-Psychotherapist and PhD Candidate in Clinical Psychology at the National and Kapodistrian University of Athens (NKUA), specializing in Cognitive Behavioral Therapy - CBT. Concurrently, she collaborates as part of her internship practice with the Institute for Research and Therapy of Behavior (ΙΕΘΣ). She graduated from the Department of Psychology at the National and Kapodistrian University of Athens and completed her postgraduate studies in Health Promotion and Education at the Medical School of Athens, graduating with honors. Currently, she continues her academic career as a PhD Candidate in Clinical Psychology at the Department of Psychology of NKUA. Additionally, she has been trained in Counseling and Psychotherapy for LGBTQ+ individuals by Orlando LGBT - Mental Health Without Stigma. She has attended numerous seminars, is the author of scientific articles, and has participated in national and European scientific conferences. She works privately with adults in individual psychotherapy and simultaneously collaborates with an organization providing psychological support and empowerment to women and female-identifying individuals experiencing gender-based violence. Finally, she was honored with a commendation from the National Center for Social Solidarity (E.K.K.A) for her voluntary contribution to policies of inclusion and empowerment of LGBTQ+ individuals.

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Anxiety and Stress Psychoanalytic Psychotherapy Integrated Psychotherapy
About the specialist

Plessa Martha is a Psychologist - Psychotherapist (license number 612900). She holds a BSc (Hons) degree in Psychology from the University of Essex, UK, and a Master's degree (MSc) in Integrative Counselling and Psychotherapy from the University of Derby. Additionally, she has an HND diploma in Counselling and Psychotherapy. She maintains a private practice in Pallini, offering counselling and psychotherapy services to adolescents and adults. She is a member of the Hellenic Society of Counselling.

She continues her education and professional development by participating in the annual Psychoanalytic Training Seminars of the Psychoanalytic Research Center of Athens.

She has completed certified training programs such as: "Promotion of Mental Health for Children and Adolescents" from the University of West Attica, "Trainer-Coordinator of Parent Schools" focusing on the "Developmental System" by Maria Chourdaki, "Basic Principles of Psychotherapy - Psychodynamic Psychotherapy" from the National and Kapodistrian University of Athens, "Adult Trainer Education" from the University of Patras, "Special Education" from the University of Patras. She is certified as a "Coordinator against Domestic Violence" by ACTA S.A. She has gained extensive experience in mental health settings, including at the residential care facility "IASIS" Psychosocial Rehabilitation Unit as a therapeutic group coordinator, and at the elderly care unit "LOIDA", providing counselling services.

Leoforos Marathonos 53, Pallini, ΑΤΤΙΚΗ

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About the specialist

Aslanidou Lydia is a Psychologist, licensed to practice (License No.: 241760). She studied Psychology at Deree - The American College of Greece, simultaneously obtaining a degree from the Open University of the United Kingdom, and continued with postgraduate studies in Clinical Psychology of Children and Adolescents at Utrecht University. Concurrently, she is training in Cognitive Behavioral Therapy (CBT) at the Society for Cognitive Behavioral Studies.

She began her professional career in 2021 with an internship at the Hellenic Institute of Rational-Emotive & Cognitive-Behavioral Psychotherapy (RECBT). In 2022, she worked as a trainee psychologist at the International School Delft (ISD) in the Netherlands. Since 2023, she has collaborated with the “Enaysma” Center in Chalandri, providing support to children and parents, while from 2024 she offers psychotherapy services to adults via an online platform. From 2025, she has been collaborating with the Psychosynthesis Center in Vari, continuing her work with children and parents. Today, she continues to provide psychological support services to children and adolescents, counseling to parents, as well as psychotherapy to adults, both in-person and online. 

Her work focuses on emotional regulation, improving self-esteem, enhancing adaptability, and developing healthy interpersonal relationships, aiming for clients to recognize their potential and acquire practical tools for daily life. For continuous improvement and ensuring the quality of the support she provides, she is engaged in personal psychotherapy and receives clinical supervision.

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Ms. Krokidi Xrysa is a Psychologist - Psychotherapist and maintains her private practice in Kifisia. She holds a BSc in Psychology from London Metropolitan University and an MSc in Clinical Psychology (CBT focused) from Hellenic American University, and has completed her training at the Center for Training and Treatment of Eating Disorders (KEADD). Ms. Krokidi has completed further educational programs related to Clinical Psychology, Learning Difficulties, and training in Cognitive Behavioral Clinical Hypnotherapy, and has particular expertise in managing life changes in women during menopause. In her private practice, she handles a wide range of cases, always focusing on providing the best possible care tailored to the individual needs of each person who seeks her services.

Mimozas 10, Kifisia, ΑΤΤΙΚΗ

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Psychogenic Bulimia - Psychogenic Anorexia

What are they, how do you recognize them, and how are they treated


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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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