Psychogenic Bulimia - Psychogenic Anorexia, Dafni
2

Health professionals for Psychogenic Bulimia - Psychogenic Anorexia in Dafni

About the specialist

Make Eat Happen Ioanna Papadopoulou is a Dietitian-Nutritionist, MSc and operates a private practice in Dafni. She graduated from the Department of Dietetics and Nutrition Science at Harokopio University of Athens.

In 2013, she obtained a Master's Degree in Clinical Nutrition and Public Health Nutrition from the Faculty of Medical Sciences at University College London.

From 2014 to 2016, she worked in the Neonatal Intensive Care Units of the Mitera, Iaso, Rea, and Gaia Maternity Hospitals, specializing in enteral and parenteral nutrition. Since 2014, she has been working as a freelancer, designing personalized nutritional plans as well as providing advice and guidance to individuals seeking to manage their weight and improve their nutrition and health. Additionally, since 2017, she collaborates with Nutrimed, focusing on article writing and providing dietetic services and consultancy to companies.

She has attended and continues to attend numerous conferences, seminars, and workshops related to nutrition and health.

Λ.Αλεξάνδρου Παπαναστασίου 5, Dafni, ΑΤΤΙΚΗ

Next availability Book appointment
1

Dietitian - Nutritionist with experience in Psychogenic Bulimia - Psychogenic Anorexia near Dafni

  • Psychogenic Bulimia - Psychogenic Anorexia From €35 up to €50
    Το κόστος για την πρώτη ψυχοθεραπευτική συνεδρία ανέρχεται στα 50 ευρώ, ενώ κάθε επόμενη συνεδρία διαμορφώνεται στα 35 ευρώ, πραγματοποιείται ανά 15 ημέρες και διαρκεί από 30 έως 60 λεπτά.
Description
Μέσω της διατροφικής παρακολούθησης αντιμετωπίζονται παθήσεις και ανάγκες όπως το αυξημένο βάρος και η παχυσαρκία, το χαμηλό βάρος, ζητήματα γονιμότητας, η διατροφή κατά την εγκυμοσύνη, η παιδική διατροφή, γαστρεντερικές διαταραχές, ο σακχαρώδης διαβήτης και η υπερχοληστερολαιμία.

"Kentro Aisthitikis kai Diaitologias Nefer", Leoforos Vouliagmenis 429, Ilioupoli, ΑΤΤΙΚΗ

Next availability Book appointment
45

Health professionals for Psychogenic Bulimia - Psychogenic Anorexia near Dafni

Θέματα σχέσεων Integrated Psychotherapy
About the specialist

A Step Beyond is a center for Counseling, Psychotherapy, Personal Development, Wellness, and Prosperity Growth. It was established by Kentro Psyxikis Ygeias Kai Euimerias A Step Beyond - Katranis Konstantinos Kai Synergates with the aim of providing therapies to individuals who wish to overcome their problems, to make their lives fuller and more beautiful, and to be guided towards wellness and prosperity through the necessary and appropriate means. The center’s specialists act as allies and companions for those who seek to discover new strategies and apply them, to enhance and utilize their internal resources, to learn new things or to view old matters from new perspectives, to heal traumas, to acquire new skills, to overcome fears and phobias, to eliminate chronic stress, and to live mindfully in the present moment, setting goals and achieving them. At A Step Beyond, the individual’s needs are addressed by selecting the appropriate specialist from among the trained Psychologists, Psychotherapists, Mental Health Professionals, or Personal Development Counselors to design a flexible and tailored evolution plan for each person.

2ας Μαΐου 8 , Nea Smirni, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Aggelaki Dimitra - Eugenia is a Psychologist with a private practice located in Neos Kosmos. She graduated in Psychology from the University of Crete and specializes in Psychodynamic Clinical Practice. She has completed the two-year postgraduate program "Psychosexual Disorders: Diagnosis and Treatment" at the Research University Institute of Mental Health (EPIΨY). She has also been trained in "Eating Disorders" at the National and Kapodistrian University of Athens, as well as in the "Management and Psychoeducation of Anxiety and Depression" at the National and Kapodistrian University of Athens. Additionally, she has completed the training program in Psychodynamic Clinical Practice at the Hellenic Organization for Psychotherapy and Education in Group Analysis (HOPEinGA). She has also attended postgraduate seminars in advanced-level psychodynamic psychotherapy and existential psychotherapy. She has worked in a private elder care facility, a private center for special therapies, and in the sexual health clinic of the University Psychiatric Clinic at Aeginiteio Hospital. Furthermore, she has given presentations at parent and guardian associations on the topic of psychosocial issues during adolescence. Additionally, she has volunteered with the Greek seropositives association "Positive Voice." In her private practice, she offers individual psychotherapy and counseling services for adults, both in-person and online, along with specialized interventions for the management and treatment of emotional disorders, interpersonal relationship issues, and eating disorders.

Kassomouli 102, Neos Kosmos, ΑΤΤΙΚΗ

Next availability Book appointment
Family Therapy Systemic Therapy
About the specialist

Psychiatrist - Systemic & Family Psychotherapist

He maintains a private practice in Koukaki providing psychiatric services, individual adult psychotherapy, as well as family and couple therapy with a systemic approach.

He graduated from the Medical School of the National and Kapodistrian University of Athens (2015). Following successful participation in the Spanish medical specialty exams (MIR), he completed his residency at the Psychiatry Clinic of the University Hospital La Paz in Madrid.

After completing his specialty, he was offered a Consultant position at the same hospital. He served as the Scientific Director of the Mental Health Center Colmenar Viejo, affiliated with Hospital Universitario La Paz, where he established and developed a family intervention program as well as therapeutic patient groups.

During his professional career in Spain, he also acquired significant clinical experience in Child Psychiatry and, following examinations, obtained recognition of the corresponding specialty title according to the Spanish healthcare system.

Concurrently, he completed a four-year training in Systemic and Family Therapy at the recognized training center Centro de Terapia Familiar Zurbano, certified by FEATF, with active participation in workshops and scientific conferences.

In the private sector, he collaborates with the Tranquilamente clinic in central Madrid as a Psychiatrist - Psychotherapist.

He has specialization and extensive experience in addiction treatment, having served as the responsible Psychiatrist at the Detoxification and Addiction Center - Centro Árbor.

He is fluent in Greek, Spanish, and English. His goal is to provide personalized, scientifically grounded, and humane care, respecting the needs of each patient.

  • Αντιμετώπιση βουλιμίας-νευρικής ανορεξίας

Οδυσσέα Ανδρούτσου 36, (1ος όροφος), Koukaki, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Dr. Reppa Glykeria is a Psychologist and maintains her private practice in Athens (Syngrou - Fix). She holds a Bachelor's degree in Psychology (Hons) and Physical Education and Sports Sciences, as well as Master's degrees and a PhD in Educational and School Sports Psychology. Approaching her science as a dynamic process that constantly evolves, she has attended numerous post-graduate programs and seminars, including Cognitive-Behavioral Psychotherapy, Counseling and Career Orientation, Psychoeducation and Family Therapy, Couple Counseling, Eating Disorders and Obesity, as well as Mindfulness for children and adults. She is a Lecturer in Educational Psychology at the Department of Psychology of the School of Health Sciences at Neapolis University Pafos and co-coordinator of the MSc in Educational Psychology. She has worked as a Psychologist in an online psychotherapy program for anxiety disorders due to the Covid_19 pandemic, on the "Isolation, without loneliness" helpline, as well as on the 10306 Psychosocial Support Line.

Orlof 4, Koukaki, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Panopoulos Panagiotis is a Clinical Dietitian - Nutritionist and head of the Dietetic and Counseling Center in Ilioupoli, a facility that also operates a Mental Health Counselor. Mr. Panopoulos specializes in diabetes mellitus, clinical nutrition, pediatric and adolescent nutrition, eating disorders, nutritional counseling, life coaching, as well as the management of morbid obesity and metabolic inactivity. He has extensive professional experience since 1995 in hospitals, sports, education, aesthetic and weight loss centers, intolerance centers, kindergartens, pregnancy and postpartum centers, and has delivered numerous lectures in primary and secondary education and nursing homes. Additionally, through specialized nutrition programs, he addresses issues of sluggish metabolism, overeating, picky appetite, psychological binge eating, food intolerance - allergies, menopause, cholesterol, hypertension, diabetes, kidney function, cardiological cases, constipation, irritable bowel syndrome, and gastric disorders.

Plateia Kanaria 2, Ilioupoli, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Afroditi Ioannidi is a Psychologist and Psychotherapist licensed to practice with extensive experience in the field of mental health. A graduate of the Psychology Department at the University of East London, she holds dual postgraduate qualifications, initially in Clinical and Community Psychology, followed by Counseling and Psychotherapy. She is currently completing her four-year specialization in Systemic Psychotherapy and Counseling at the Laboratory of Systemic Psychology and Pedagogy. With a profound inclination towards psychology and the humanistic sciences, Afroditi Ioannidi has focused on understanding and supporting human complexity. Her professional experience includes providing psychological support and therapy at both individual and group levels. Her commitment is to support individuals and families in addressing their challenges and enhancing their quality of life by offering a safe and supportive therapeutic environment.

Σηλυβρίας 63, Nea Smirni, ΑΤΤΙΚΗ

Next availability Book appointment
Focusing-Based Experiential Approach Humanistic Therapy Person-Centered Psychotherapy
About the specialist

Η Δήμητρα Μουσιώνη είναι Προσωποκεντρική Σύμβουλος Ψυχικής Υγείας και βιωματική/ Focusing ψυχοθεραπεύτρια σε διαδικασία πιστοποίησης, πιστοποιημένη εκπαιδεύτρια γονέων (Attached at the Heart Parent Educator) από το Attachment Parenting Hellas. Διατηρεί το ιδιωτικό της γραφείο στη Νέα Σμύρνη. Σπούδασε Επικοινωνία, Μέσα και Πολιτισμό (κατεύθυνση Δημοσιογραφίας) στο Πάντειο Πανεπιστήμιο και εργάστηκε ως δημοσιογράφος (διεθνή, ελεύθερο και εκπαιδευτικό ρεπορτάζ) στην ΕΡΤ και την Ελευθεροτυπία. Η γέννηση του παιδιού της σήμανε την έναρξη ενός κύκλου αναζήτησης, θεραπείας και προσωπικής ανάπτυξης. Ακολούθησαν πολλές εκπαιδεύσεις και σεμινάρια σχετικά με τη γονεϊκότητα, την εκπαίδευση, την ανάπτυξη του παιδιού, τη σημασία του παιχνιδιού και το τραύμα, τις οποίες συνεχίζει έως σήμερα. 

Έχει εργαστεί εθελοντικά στο Ελληνικό Δίκτυο Γυναικών Ευρώπης, στη Γραμμή ΣΟΣ Δίπλα σου για την πρόληψη και αντιμετώπιση της έμφυλης βίας και στο Τμήμα Συμβουλευτικής και Ψυχοθεραπείας του Ελληνικού Κέντρου Focusing, παρέχοντας συνεδρίες σε ενήλικες με ΔΕΠΥ. 

Έχει πραγματοποιήσει περισσότερες από 200 ώρες ατομικής θεραπείας και βρίσκεται σε σταθερό εποπτικό πλαίσιο. Επιπλέον, έχει παρακολουθήσει τουλάχιστον 160 ώρες επιμορφώσεων και σεμιναρίων, καθώς και πολυάριθμα διεθνή και εγχώρια συνέδρια.

Είναι απλό τακτικό μέλος της Ελληνικής Εταιρείας Συμβουλευτικής, trainee member του International Focusing Institute της Νέας Υόρκης (TIFI), student member του World Association for Person–Centered and Experiential Psychotherapy and Counseling, δόκιμο μέλος της Ελληνικής Προσωποκεντρικής και Βιωματικής Εταιρείας (ΕΠΒΕ) και μέλος του Συλλόγου Messy Play Greece & Cyprus.

Επέλεξε την Προσωποκεντρική καθώς είναι από τις λίγες θεραπευτικές προσεγγίσεις όπου η θεραπεύτρια δεν μπαίνει με την ταμπέλα της ειδικού στη θεραπευτική σχέση. Αντίθετα, αναγνωρίζοντας τα προνόμια και τις ευθύνες του ρόλου της, υποστηρίζει, διευκολύνει και συνοδεύει τα θεραπευόμενα στη δική τους μοναδική διαδικασία. Παράλληλα, πιστεύει ότι ο ενσυναισθητικός, με αποδοχή και αυθεντικότητα τρόπος συνοδείας των ανθρώπων αποτελεί τη βάση κάθε συμβουλευτικής και θεραπευτικής σχέσης.

Εμπιστεύεται και έχει βιώσει τη μεταμορφωτική δύναμη της διαδικασίας εστίασης (Focusing), μέσω της επαφής με τη βιωμένη αίσθηση, το άνοιγμα του εσωτερικού χώρου και τη δημιουργία σχέσης ασφάλειας και εμπιστοσύνης με το αισθητηριακό σώμα. 

Η προσέγγισή της εστιάζει στη σημασία της σχέσης και του ασφαλούς συναισθηματικού δεσμού, του τραύματος και της λειτουργίας του αυτόνομου νευρικού συστήματος. Επιπλέον, αναγνωρίζει τη σημασία της επιβεβαιωτικής στάσης ως προς τη νευροποικιλότητα, τα φύλα και τις σεξουαλικότητες.

Αγαπά το διάβασμα, το παιχνίδι, τον χορό, τα ταξίδια και κυρίως το να ξεμαθαίνει και να μαθαίνει συνεχώς.

Ζήλωνος 7, Nea Smirni, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist
Ανθή Θωμά Ψυχολόγος, Ψυχοθεραπεύτρια σε ατομικό και ομαδικό επίπεδο, επόπτρια.

Μ. Αλεξάνδρου 50 Μ. Αλεξάνδρου 50, Nea Smirni, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Mountaki Dimitra is a Psychologist maintaining a private practice in Vyronas. She graduated from the Department of Psychology at the National and Kapodistrian University of Athens. She pursued further training in the Systemic Psychotherapeutic Approach at AKMA and subsequently began training in Emotion Focused Therapy at HiEFT. She is a certified trainer in Inner Relationship Focusing. She works with individuals and groups, both in-person and online, and is also active in Chania, Crete.

Plataion 7, Vironas, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Matina Stathaki is a Psychologist - Child Psychologist - Psychotherapist who maintains a private practice in Nea Smyrni. She holds a degree in Psychology from the National and Kapodistrian University of Athens, with postgraduate specialization in School Psychology from the same university. Since 2007, she has been active in the assessment of learning and emotional difficulties, as well as in counseling and psychological support for children and families. She possesses extensive experience in supporting children, adolescents, parents, and adults. Since 2016, she has operated her own office in Nea Smyrni, where individual and group sessions are offered. She is training in Systemic/Family Psychotherapy and has received additional education in Clinical Psychopathology of adults, children, and adolescents, Eating Disorders, Play Therapy, and Developmental Difficulties. She has collaborated with private centers, kindergartens, and educational institutions, coordinating groups for children and adults as well as parent empowerment programs. Additionally, she has conducted numerous seminars and experiential workshops focusing on therapeutic writing and the use of storytelling as a means of expression. Her therapeutic approach is based on respect, acceptance, and individualized care for each person. She addresses children, adolescents, parents, and adults seeking to manage emotional and learning difficulties, anxiety, or self-esteem issues. Her goal is to create conditions where every individual feels heard, accepted, and able to develop safely. She believes that therapy is not only about managing difficulties but also about discovering the individual's inner strengths.

Ελευθερίου Βενιζέλου 109, Nea Smirni, ΑΤΤΙΚΗ

Next availability Book appointment
Person-Centered Psychotherapy
About the specialist

Anna Xanioti is a Mental Health Counselor and Psychotherapist specializing in the Person-Centered Approach. She trained in the 4-year experiential program "Person-Centered Roots" at the College of Humanistic Studies ICPS in Athens. She is a certified Psychotherapist accredited by the European Association of Psychotherapy (EAP) and holds the European Certificate of Psychotherapy (ECP). She ensures her professional development through continuous supervision, therapy, and participation in seminars and conferences. Her areas of interest include the integration of contemporary neuroscience with psychotherapy, developmental trauma and its impact on personal relationships, psychoemotional care of women during menopause, and encounter and personal development groups.

Παμφυλίας 24 (3ος όροφος), Palaio Faliro, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Maria Filippou is a Mental Health Counselor and Dance-Movement Psychotherapist. She graduated from the National and Kapodistrian University of Athens, Department of Psychology, with a specialization in Psychology and holds a specialization in the Psychodynamic Jungian Approach through Dance Therapy from the Psychotherapy through the Arts center. Among other qualifications, she has been trained in the Laban Movement Analysis system, symbols and archetypes according to Jungian analytical theory, and dance therapy techniques such as Authentic Movement, Active Imagination, and Guided Imagery. As part of lifelong learning, she continues her studies with postgraduate seminars of E.P.I.P.S.Y. <>, and <>. She participated in dance therapy groups with migrant women at the Salvation Army in 2022 and has been a member of the newly established NGO OpenPaths Athens since 2023. At the core of her philosophy and therapeutic approach lies the concept of the inseparable unity of mind, spirit, and body.

Επταλόφου 3, Nea Smirni, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Vlaxou N Akrivi (MSc) is a Psychologist – Clinical Neuropsychologist and maintains a private practice in Nea Smyrni. She works with adults, providing psychotherapeutic support for a wide range of psychological difficulties, including anxiety disorders, panic attacks, specific phobias, personality disorders, obsessive-compulsive disorder (OCD), difficulties in emotional regulation, eating disorders, as well as challenges in interpersonal relationships. Additionally, she offers neuropsychological assessment and cognitive rehabilitation services, as well as evaluation of legal competency. She is a graduate of the Department of Psychology at the University of Crete and holds a Master's Degree in Clinical Neuropsychology – Cognitive Neurosciences (EKPA), in collaboration with the Montreal Neurological Institute (MNI) of McGill University, Canada, which she completed with distinction. Through her postgraduate education, she gained in-depth knowledge of nervous system functioning and neuropsychological assessment in cognitive disorders. Concurrently, she has been trained in Cognitive Behavioral Therapy at the Institute of Research and Behavioral Therapy (IETHS), as well as in Compassion Focused Therapy, aiming to provide meaningful, individualized, and supportive therapeutic care within a safe and collaborative framework.

Leoforos Andrea Syggrou 294, Nea Smirni, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist

Papakonstantinou Natalia - Aspasia MSc, BCBA is a Psychologist who maintains a private practice in Nea Smyrni. She holds a degree in Psychology from Winona State University and has completed doctoral studies in Neurobiology at the University of Pittsburgh. Additionally, she possesses a master's degree in Child Developmental Psychology from the University of Central Lancashire and has specialized in Special Education: Learning Disabilities and Dyslexia at the National and Kapodistrian University of Athens. She is a Certified Behavior Analyst and has specialized in Eating Disorders at the Center for Training and Treatment of Eating Disorders. To date, she continues her educational journey with an approach in Systemic Psychotherapy and Counseling at the Laboratory of Systemic Psychology and Pedagogy "Rodakino". The psychologist has worked in numerous Centers and NGOs in Greece and abroad, gaining significant experience, and has participated in numerous conferences and publications. Finally, she has served as president of the Psychology Club and Psi Chi - Psychology Honor Society.

Ικονίου 26, Nea Smirni, ΑΤΤΙΚΗ

Next availability Book appointment
Psychoanalytic Psychotherapy Psychodynamic Psychotherapy
About the specialist

Mata Eirini BSc is a Psychologist - Psychotherapist with a private practice in Kolonaki. She graduated from the Department of Psychology at the National and Kapodistrian University of Athens and holds a professional license to practice. She is currently undertaking postgraduate training in Relational Psychoanalytic Psychotherapy at the Institute of Relational and Group Psychotherapy (ISOP). She has been in personal therapy since 2010 and under supervision since 2023. She is a member of the International Association for Relational Psychoanalysis and Psychotherapy (IARPP) and the American Group Psychotherapy Association (AGPA). As part of her personal development and professional training, she participates in conferences, workshops, and educational seminars. Her aim is to enhance psychological resilience, facilitate the patient’s adaptation to new challenges and situations with flexibility and confidence, and ultimately, to promote self-awareness and personal integration.

Μαυροκορδάτου 5, Athens, ΑΤΤΙΚΗ

Next availability Book appointment
Integrated Psychotherapy
About the specialist

Naoum Stauros is a Psychologist and maintains a private practice in Nea Smyrni. He studied at the Department of Psychology of Canterbury Christ Church University in England, with certified training in Integrative Psychotherapy from the European Association for Psychotherapy. He gained valuable experience by providing voluntary individual sessions at the Social Solidarity and Psychological Support Network "Synypaksi". Alongside his practice, he writes articles and offers advisory responses to readers’ concerns as an external collaborator for the website "Boro". As part of his ongoing education and professional development, he attends numerous training programs and seminars on psychotherapeutic topics. In his practice, he undertakes the treatment and management through individual sessions of anxiety disorders as well as obsessive-compulsive disorder, post-traumatic stress, depression, panic attacks, specific phobias, sleep and mood disorders, psychosomatic and eating disorders.

Kratitos 12, Nea Smirni, ΑΤΤΙΚΗ

Next availability Book appointment
About the specialist
Διαιτολόγος - Διατροφολόγος στο Παλαιό Φάληρο. Ιδρυτής της ομάδας διαιτολόγων "Τροφή για...θρέψη"

Amfitheas Avenue 24, Palaio Faliro, ΑΤΤΙΚΗ

Next availability Book appointment

Psychogenic Bulimia - Psychogenic Anorexia

What are they, how do you recognize them, and how are they treated


Need help?

Log in or register to continue
Log in or register to continue

Continue with

or register with your email address

The password should contain at least 6 characters and 1 capital letter
Create a new password

Enter the email you used to register in doctoranytime and we'll send you a link to create new password

Your data is in good hands
doctor-graphic doctor-graphic

doctoranytime takes your health as well as your data protection very seriously!

In order to ensure you that:

  • you will continue to get the best possible treatment from the affiliated doctors and diagnostic centers
  • you will continue to book your appointments easily and quickly by having at the same time the right of evaluation
  • we will be able to contact you immediately in case of a change in your appointment
  • you will continue to receive our newsletter and health suggestions that may interest you

it is essential for us to collect and process your personal data to the extent that you allow.

For this reason, we would like to inform you that we take all the necessary measures in order to protect your personal data, according to the New European General Data Protection Regulation (“GDPR”), the terms of the doctoranytime Privacy Policy (that you can read in detail here) and the law requirements.

If you have any questions regarding your privacy protection by doctoranytime or in case you wish to exercise your GDPR rights (information, access, correction, deletion, limitation of processing, portability of your data, objection and right to lodge a complaint with the Personal Data Protection Authority) you can contact the Data Protection Officer of doctoranytime on: [email protected].

Terms of Use

Congratulations!!

Your registration has completed.

Make a Video Consultation with a healthcare practitioner

Book your Video Consultation in 3 clicks and see your practitioner from your mobile, tablet or pc.

home
Consult your practitioner from the comfort of your home
time
Get an appointment immediately
data
Secure your personal data

You only have to select the option book an appointment for a Video Consultation.

BOOK AN APPOINTMENT
Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

Filters
  • Specialties