Τόνωση αυτοεκτίμησης
902

Health professionals for Τόνωση αυτοεκτίμησης

About the specialist

Psareli Kelly is a Psychologist, holder of a degree from the Department of Psychology at the National and Kapodistrian University of Athens, and a Systemic Psychotherapist certified by the Psychotherapy Institute Ke.S.Me.Th. (Center for Systemic Study and Therapy), a certified center accredited by the European Family Therapy Association (EFTA). Her therapeutic approach is founded on key values such as reflection, self-observation, and a willingness to change perspective with the aim of resolving a problem. During therapy, the emerging issues are better understood within the system in which they appear. She has completed postgraduate seminars in Clinical Psychopathology and Clinical Skills in Psychopathology at the Research University Institute of Mental Health (EPIΨY) in collaboration with the 1st Psychiatric Clinic of the University of Athens – “Aeginiteio” Hospital, and the Educational Program “Mental Health of Children and Adolescents” at Sismanogleio Hospital. Throughout her educational and professional journey, she has worked in various mental health settings such as the Attica Psychiatric Hospitals “Dafni” and “Dromokaiteio,” KETHEA, 18 ANO, and International Non-Governmental Organizations, supporting adolescents, adults, parents, and families. Her work experience has exposed her to lived experiences of severe anxiety, fear, depression, grief, trauma, and other psychosocial issues. Currently, she is employed at the “Merimna” Counseling Center, providing counseling support to children and families experiencing grief and illness, while also offering individual sessions privately both online and in person.

Ραψάνης 8Β, ΤΚ 11527, Goudi, ΑΤΤΙΚΗ

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Μαζί δουλεύουμε για να αντιμετωπίσεις το άγχος, τις σκέψεις σου και όσα σε βαραίνουν.

Μαλακάση 14-16, Ano Patisia, ΑΤΤΙΚΗ

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Ψυχολόγος CBT | Online συνεδρίες ενηλίκων & ζεύγους | Άγχος, κρίσεις πανικού, σχέσεις

Remote availability

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Ασφαλής θεραπευτικός χώρος για ουσιαστική κατανόηση, σύνδεση και αλλαγή.
  • Βελτίωση αυτοεκτίμησης - αυτοεικόνας

Πανόρμου 81, Panormou, ΑΤΤΙΚΗ

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About the specialist

Eftexar Samira-Vasiliki is a Psychologist-Psychotherapist (professional license number 6851/2015) and maintains a private practice in the Ilisia area, near the "Megaro Mousikis" metro station. As a Psychotherapist, she specializes in the Cognitive-Behavioral model, which forms the main axis of her therapeutic practice. In accordance with the individualized needs of each patient, she integrates tools and interventions from approaches such as Acceptance and Commitment Therapy and Compassion-Focused Therapy into this model. These constitute the "third generation" of Cognitive-Behavioral therapies, for which she has received relevant training. She has worked as an external scientific collaborator at the Eating Disorders Unit of the 1st Psychiatric Clinic of Aeginiteio Hospital, as part of her two-year postgraduate training in the treatment of Eating Disorders. She provides specialized therapeutic support to adults experiencing difficulties related to anxiety (generalized anxiety, social anxiety, panic attacks, agoraphobia, health anxiety, phobias), eating disorders (anorexia, bulimia, binge eating disorder), depression, as well as life transitions, interpersonal relationship issues, communication challenges, low self-esteem, boundary issues, anger, procrastination, and more.

Ηριδανού 20 & Μιχαλακοπούλου, Ilisia, ΑΤΤΙΚΗ

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Ψυχολόγος, Γνωσιακή- Συμπεριφορική Ψυχοθερεπεύτρια Διαταραχές άγχους, Ιδεοψυχαναγκαστική Διαταραχή

Panormou 55, Panormou, ΑΤΤΙΚΗ

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Η Ιωάννα Τσιγκουρλά είναι Ψυχολόγος - Συστημική Ψυχοθεραπεύτρια και παρέχει υπηρεσίες ψυχοθεραπείας

Ελευθερίου Βενιζέλου 139, Nea Erythraia, ΑΤΤΙΚΗ

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Panagiota Gkovila is a Psychologist - Integrative Psychotherapist. She completed her undergraduate studies in Psychology (BSc Psychology) at the University of East London, UK. She has completed her postgraduate studies in Counselling and Psychotherapy (MA Counselling & Psychotherapy) at the same university, focusing on the Integrative Approach with core elements including Psychodynamic, Person-Centered, and Cognitive Behavioral Therapies. She has undertaken further training at Aeginiteio Hospital in the 1st Psychiatric Clinic of Athens, specializing in Clinical Psychopathology and Clinical Skills in Psychopathology. Additionally, she completed a one-year advanced training program in Classical Psychoanalysis at the Institute of Classical Psychoanalysis. She has also specialized in the Management of Emotional and Psychological Trauma and Panic Attacks at the National and Kapodistrian University of Athens. She has volunteered at the Society for Mental Health Aid & Social Support - ANIMA, the Human Research and Psychotherapy Center - KEPSA, as well as at the Community Counseling Center of the Metropolitan College, providing counseling support and conducting individual and group sessions. Currently, she practices privately as a Psychologist and Integrative Psychotherapist, conducting individual sessions with adolescents and adults. Furthermore, she coordinates a women's group at the Specialized Day Center "Center for Social Dialogue" of PEPSAE. Finally, she is continuing her advanced training and specialization in the four-year Gestalt Psychotherapy training program at the Gestalt Foundation Greece.

Τατοΐου 4 (πλησίον σταθμού ΗΣΑΠ), Kifisia, ΑΤΤΙΚΗ

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Tsanaktsidi Areti is a Psychologist - Psychotherapist specializing in Cognitive-Behavioral Therapy and maintains a private practice in Athens in the Panormou area, where she provides individual psychotherapy sessions for adults and parent counseling sessions. She is a graduate of the Department of Psychology at the National and Kapodistrian University of Athens and has completed postgraduate studies in Developmental Psychology at the British University of Uclan (University of Central Lancashire, UK). She has completed a 4-year training program in Cognitive Behavioral Therapy for adults, children, and adolescents at the Society of Cognitive Behavioral Studies and is certified according to the Training and Supervision Standards of the Association for Behavioral and Cognitive Therapies (EABCT). She has also been trained in Basic Training in Compassion-Focused Therapy at the Hellenic Center for Compassion-Focused Therapy. She has experience working as a psychotherapist for adults, children, and adolescents in Urban Non-Profit Organizations, Private Centers providing Psychotherapeutic Services, and in Primary Education. Finally, she specializes in anxiety disorders and interpersonal relationship management.

Leoforos Kifisias 57-59, Panormou, ΑΤΤΙΚΗ

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ELENI KRITIKOU PSYCHOTHERAPY CENTER

Kritikou Eleni is a professional Mental Health Counselor and certified Biothymic Psychotherapist with training in Greece and abroad. She has completed postgraduate education in Positive Psychology, holds an MBA in Business Administration from the Hellenic Management Association (EEDE), and has a degree in Statistics from the University of Piraeus. She is a member of the Hellenic Counseling Association (E.E.S), the European Association for Counseling (E.A.C), the Athens Chamber of Commerce, and the Hellenic Community of Geneva. With a holistic approach, she facilitates change, empowerment, and the achievement of individual goals, respecting the uniqueness of each person’s experience. She continuously develops her skills through personal study, supervision, therapy, and training in her responsible role. Additionally, she participates in scientific conferences and lectures on topics related to Mental Health Counseling and Individual and Group Development in contemporary society. She has established a network of collaborators for cases where it is deemed necessary. Her aim is to help individuals live their lives more fully and to move forward, overcoming obstacles as they arise.

Maiandrou 81g, Nea Filadelfia, ΑΤΤΙΚΗ

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Διαλεκτική Συμπεριφορική Θεραπεία - Οριακή Διαταραχή Προσωπικότητας.

Ypsilantou 4, Agia Paraskevi, ΑΤΤΙΚΗ

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Avraam Euaggelia is a Psychologist, licensed to practice psychology by the Ministry of Public Health and Social Welfare, and maintains a private practice in Thessaloniki. She holds a degree from the Psychology Department of the European University Cyprus and a Doctorate from the Department of Media Studies at Aristotle University of Thessaloniki. She possesses two postgraduate degrees, specifically in Adult Education from the Hellenic Open University and in Information Systems from the University of Macedonia in Thessaloniki. She is certified as a Psychotherapist in Cognitive Analytic Therapy as well as in Solution Focus Therapy. Additionally, she is a scientific collaborator for the psychology website Psychologynow and conducts research at Aristotle University of Thessaloniki. Finally, she is a member of the Hellenic Society of Cognitive Analytic Psychotherapy.

Sourmenon 3, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Cognitive Behavioral Therapy (CBT) Acceptance and Commitment Therapy (ACT)
About the specialist

Bampili Angeliki is a Psychologist - Psychotherapist and maintains her private practice in the center of Athens (near Panepistimiou and Omonia). She holds a degree in Psychology from Panteion University of Social and Political Sciences. As a Psychotherapist, she has been trained in the Cognitive Behavioral model at the Center for Applied Psychotherapy and Counseling (three-year training). Additionally, she has completed two years of training in Eating Disorders Therapy at the First University Clinic of the National and Kapodistrian University of Athens, in collaboration with the Research University Institute of Mental Health (E.P.I.P.S.Y). As part of her continuous education, she attends a basic training seminar in Acceptance and Commitment Therapy, an approach belonging to the third generation of cognitive behavioral therapies, while in the past she has attended postgraduate seminars related to mindfulness. In the context of her clinical internship, she conducted psychotherapeutic sessions at the Eating Disorders Unit of Aeginiteio Hospital. Furthermore, she has undergone postgraduate training in Clinical Psychopathology at E.P.I.P.S.Y. Previously, she worked as a Psychologist at the National Psychosocial Support Line 10306. Within the scope of volunteering and internship, she has been employed in psychosocial rehabilitation structures of E.P.A.P.S.Y. Currently, she provides specialized therapeutic interventions at her private office for the treatment of depression, anxiety disorders, specific phobias, and eating disorders (anorexia nervosa, bulimia nervosa, binge eating disorder). Additionally, she undertakes psychotherapeutic requests concerning sleep problems, anger management, life changes, low self-esteem, interpersonal difficulties, assertive behavior, and the development of social skills.

Ακαδημίας 85 (8ος όροφος), Exarcheia, ΑΤΤΙΚΗ

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Αναλαμβάνουμε: διαχείριση άγχους και φοβιών, διαταραχές ύπνου, ενίσχυση αυτοπεποίθησης, κ.ά.

Γωγώ Φουντούκη 'Ηρας 5, Πεύκα Θεσσαλονίκης, Pefka, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Leutherioti Eleni, NLP Coach/Trainer and Beauty Business Consultant. She deeply believes that change begins when the mind and soul are aligned. With many years of experience in the beauty industry and adult education, she guides individuals (both professionals and non-professionals) to rediscover their strength, change limiting beliefs, and find ways to live with greater balance and confidence. 

Her sessions combine practical tools with genuine empathy and are offered in both Greek and English, allowing each person to feel comfortable expressing themselves and evolving in the language of their heart. 

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Anna Olga Stasinopoulou is a Psychologist - Psychotherapist with a private practice in Nea Smyrni. She studied Psychology at Aristotle University of Thessaloniki. She continued her studies at the University of Edinburgh, Scotland, where she completed a Master's degree in Child and Adolescent Mental Health, followed by a second Master's degree in Applied Psychology for Children and Adolescents. During her studies in Scotland, she trained and gained clinical experience in Cognitive-Behavioral Therapy for children, adolescents, and families, and completed a one-year training program in the Person-Centered Approach in Counseling. Subsequently, she returned to Greece and completed a four-year training program in Systemic-Family Psychotherapy at the Institute of Systemic Thinking and Psychotherapy. In the past, she has worked as a Mental Health Counselor for adults and children/adolescents both in Greece and abroad, within mental health services of the National Health Service (NHS) in the United Kingdom, in day centers and support structures for adults with autism and Asperger's syndrome, in Non-Governmental Organizations, and in Primary and Secondary Education. She provides individual psychotherapy for adults, psychotherapy for children and adolescents, family psychotherapy, parental counseling, and couples therapy.

Εφέσου 7 , Nea Smirni, ΑΤΤΙΚΗ

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Art therapy Family Therapy Integrated Psychotherapy Systemic Therapy Gestalt Therapy Existential Psychotherapy Humanistic Therapy Holistic Psychotherapy
About the specialist

Η Κυπαρισσία Κωνσταντινοπούλου είναι Ψυχολόγος – Συνθετική Σύμβουλος και Συστημική Θεραπεύτρια και διατηρεί ιδιωτικό γραφείο στη Νέα Πεντέλη, όπου πραγματοποιεί συνεδρίες δια ζώσης και διαδικτυακά. Διαθέτει άδεια ασκήσεως επαγγέλματος (Πάντειο Πανεπιστήμιο) και είναι Τακτικό Μέλος του Συλλόγου Ελλήνων Ψυχολόγων. Έχει στόχο τη συνεχή επιστημονική της εξέλιξη και ενημερώνεται διαρκώς για τις εξελίξεις στον κλάδο της ψυχικής υγείας μέσα από την τακτική παρακολούθηση εξειδικευμένων εκπαιδεύσεων, συνεδρίων και επιμορφωτικών προγραμμάτων.

Έχει εκπαιδευτεί στη Ψυχολογία από το Ευρωπαϊκό Πανεπιστήμιο Κύπρου και απέκτησε δίπλωμα στη Συνθετική Συμβουλευτική από το Edinburgh Napier University στη Σκωτία. Επιπλέον, έχει ολοκληρώσει την μετεκπαίδευσή της στο Πανεπιστήμιο Πατρών στη "Σχολική Ψυχολογία - Θεωρητικές Προσεγγίσεις και Εφαρμογές".

Έχει παρακολουθήσει πληθώρα συνεδρίων στοχεύοντας σε μια ολιστική προσέγγιση της ψυχικής υγείας. Αναλαμβάνει την ατομική υποστήριξη εφήβων και ενηλίκων, καθώς και τον συντονισμό ομάδων θεραπείας.

Προσφέρει επιπλέον και ομαδικές συνεδρίες σε ένα προστατευμένο περιβάλλον, όπου η αλληλεπίδραση των μελών γίνεται καταλύτης για τη βαθύτερη αυτογνωσία και την ίαση του προβλήματος. Η ομαδική διαδικασία σπάει την απομόνωση, μετατρέποντας το κοινό βίωμα σε ένα ολοκληρωμένο θεραπευτικό ταξίδι μεταμόρφωσης. 

Πιστεύοντας ακράδαντα ότι η αυθεντική θεραπευτική σχέση αποτελεί τον θεμέλιο λίθο για την εξέλιξη και τη θεραπεία του ατόμου, εργάζεται με απόλυτο σεβασμό στη μοναδικότητα κάθε ανθρώπου, συνοδεύοντάς τον στο ταξίδι της προσωπικής του ανάπτυξης. Συνδυάζοντας την ψυχολογία, τη συνθετική συμβουλευτική, τη συστημική αναπαράσταση, καθώς και εργαλεία της υπερπροσωπικής ψυχολογίας (ενσυνειδητότητα, διαλογισμός) και της θεραπείας της τέχνης, προσφέρει μια ολιστική θεραπευτική εμπειρία που αγγίζει το πνεύμα, το συναίσθημα και το σώμα μέσα σε έναν ασφαλή χώρο, όπου η αυτογνωσία μετατρέπεται σε ουσιαστική αλλαγή και ίαση.

Ελευθερίας 50, Nea Penteli, ΑΤΤΙΚΗ

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Dr Kanellakis Spyridon is a Psychologist with private practices in Ilioupoli and Kolonos. He graduated in Psychology from the National and Kapodistrian University of Athens, holds a postgraduate diploma in School of Medicine & Therapeutics from the University of Aberdeen, and a PhD from Harokopio University. His practice handles cases across the full spectrum of psychology.

Levidiou 23, Kolonos, ΑΤΤΙΚΗ

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Η Κατερίνα Αγόρου είναι Κλινική Ψυχολόγος MSc - Ψυχοθεραπεύτρια με Άδεια Ασκήσεως Επαγγέλματος (Αρ. Πρωτοκόλλου:1930/21.04.2020) και διατηρεί ιδιωτικό γραφείο στην πόλη της Λάρισας.

Ολοκλήρωσε τις Προπτυχιακές Σπουδές της στο Τμήμα Ψυχολογίας του Πανεπιστημίου Κρήτης και στη συνέχεια απέκτησε Μεταπτυχιακό Τίτλο στην Κλινική και Κοινοτική Ψυχολογία από το University of East London. Παράλληλα, εκπαιδεύτηκε στη Γνωσιακή Συμπεριφορική Θεραπεία (CBT) από την Ελληνική Εταιρία Έρευνας της Συμπεριφοράς, με πιστοποίηση από την European Association for Behavioral and Cognitive Therapies.

Διαθέτει εμπειρία σε κλινικά και συμβουλευτικά πλαίσια, έχοντας εργαστεί με ενήλικες, παιδιά και οικογένειες. Παρείχε υπηρεσίες ψυχοθεραπείας ως εξωτερικός συνεργάτης σε Κέντρα Διάγνωσης και Θεραπείας Διαταραχών, καθώς και σε πλατφόρμες Διαδικτυακής Ψυχοθεραπείας, πραγματοποιώντας ατομικές συνεδρίες σε ενήλικες. Επιπλέον, έχει εμπειρία σε ψυχιατρικά πλαίσια, με συμμετοχή σε ομαδικές θεραπείες και υποστηρικτική προσέγγιση ατόμων με ψυχικές διαταραχές. Τα τελευταία χρόνια διατηρεί ιδιωτικό γραφείο στην πόλη της Λάρισας.

Αναλαμβάνει περιστατικά που σχετίζονται με άγχος, κατάθλιψη, φοβίες, διαχείριση συναισθημάτων, διαχείριση πένθους, δυσκολίες στις σχέσεις και στην εικόνα εαυτού, διαταραχές πρόσληψης τροφής, διαταραχές προσωπικότητας, κακοποίηση και δυσκολίες που σχετίζονται με το τραύμα.

Στόχος της είναι η δημιουργία ενός ασφαλούς και υποστηρικτικού πλαισίου, όπου κάθε άνθρωπος μπορεί να εκφραστεί ελεύθερα και να επεξεργαστεί τις δυσκολίες του. Δίνει έμφαση στην ενσυναίσθηση, την εξατομικευμένη προσέγγιση και τη συνεργατική σχέση θεραπευτή - θεραπευόμενου.

Μανωλάκη 9-11, Larissa, ΛΑΡΙΣΑ

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Katerina Rogga BSc, MSc is a Psychologist - Psychotherapist with a private practice in Livadeia. She graduated from the Department of Psychology at Aristotle University of Thessaloniki and holds a Master's degree (MSc) in Health Psychology from the University of Bath, UK. She has completed postgraduate specialization in Cognitive Behavioral Therapy and has finalized her training in Cognitive Behavioral Therapy for Children and Adults at the Society of Cognitive and Behavioral Studies. Additionally, she has completed training seminars in Sexual Education and Special Education at the University of the Aegean.

She maintains a private practice in Livadeia and has significant experience in primary and secondary school settings as a Psychologist within the framework of the Special Education Support Services (EDY). She has worked in special education institutions as well as in multiple primary schools and kindergartens in the regions of Boeotia and Phocis. She served as a Psychologist at the International Organization for Migration, providing support to vulnerable populations, and has collaborated with Doctors Without Borders in Samos.

Moreover, she has experience in local government and social services, as well as professional work in the United Kingdom as a Support Worker and research assistant. Finally, she has contributed voluntary work and internships in mental health and social support facilities, developing comprehensive skills in clinical intervention and counseling.

Γεωργαντά 18 - 20, Livadeia, ΒΟΙΩΤΙΑ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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