Τόνωση αυτοεκτίμησης, Ampelokipi Thessalonikis
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Health professionals for Τόνωση αυτοεκτίμησης in Ampelokipi Thessalonikis

Narrative Approach
About the specialist
Σπάσε το μοτίβο! Break the Pattern!

Διδασκαλίσσης Παπαθανασίου 50, Ampelokipi Thessalonikis, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Η Μπαμπίλη Σοφία είναι Σύμβουλος Ψυχικής Υγείας και διατηρεί ιδιωτικό γραφείο στην Σταμάτα. Εκπαιδεύτηκε στην Ανασυνδιασμένη Εκλεκτική Συμβουλευτική ,συνεχίζει την εκπαίδευσή της στο London Metropolitan University και είναι πτυχιούχος στη Διοίκησης Επιχειρήσεων από το Πανεπιστήμιο Πειραιώς, με περισσότερα από σαράντα χρόνια εργασιακής εμπειρίας. Η Ανασυνδιασμένη Εκλεκτική Συμβουλευτική είναι μια σύγχρονη, ευέλικτη προσέγγιση που δεν περιορίζεται σε μία σχολή σκέψης. Συνδυάζει στοιχεία από διαφορετικά συμβουλευτικά και ψυχοθεραπευτικά μοντέλα, επιλέγοντας κάθε φορά ό,τι ταιριάζει καλύτερα στον άνθρωπο και στη φάση ζωής στην οποία βρίσκεται. Η διαδρομή της ειδικού δεν είναι μονοδιάστατη. Προέρχεται από τον χώρο της εργασίας, της ευθύνης και των απαιτητικών ρόλων ζωής. Έχει ζήσει τις πιέσεις, τις αλλαγές, τις απώλειες και τις μεταβάσεις που φέρνει ο χρόνος. Αυτή η εμπειρία είναι αναπόσπαστο κομμάτι του τρόπου που προσεγγίζει τον άνθρωπο. Πιστεύει ότι η κατανόηση δεν γεννιέται μόνο μέσα από τη γνώση, αλλά και μέσα από τη ζωή. Η απόφασή της να ασχοληθεί με τη συμβουλευτική ψυχικής υγείας δεν ήταν τυχαία. Ήταν αποτέλεσμα ωρίμανσης και βαθιάς ανάγκης να σταθεί δίπλα σε ανθρώπους που βρίσκονται σε φάσεις εσωτερικής κόπωσης, αναζήτησης ή επαναπροσδιορισμού. Στη δουλειά της, δίνει έμφαση στη σχέση και στον σεβασμό της προσωπικής διαδρομής του κάθε ανθρώπου. Δεν πιστεύει στις έτοιμες λύσεις ούτε στις γρήγορες απαντήσεις. Πιστεύει στη διαδικασία, στην παρουσία και στη σταδιακή κατανόηση. Είναι εδώ για όσους θέλουν να μιλήσουν ουσιαστικά. Για όσους έχουν ξανακάνει τον κύκλο και είναι έτοιμοι να τον διανύσουν με άλλον τρόπο.

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Nonota Iliana is a certified (with distinction) Life Coach with an office in Ampelokipoi, Thessaloniki. She holds a first degree in teaching the French language, a second degree in teaching the English language, followed by a degree in psychology focusing on counseling, and finally in life coaching, specializing in health coaching (well-being, autoimmune diseases, weight loss). The specialist aims at the immediate resolution of everyday issues such as interpersonal relationship counseling (separation, divorce, abuse, toxicity), couples counseling, professional guidance, stress management, as well as management of diseases that significantly affect mental health and, consequently, the body itself. She conducts individual or group sessions, either in person or via video call, and utilizes validated psychometric tests. Her goal is empathy and confidentiality in matters of emotional, professional, and physical health.

Διδασκαλίσσης Παπαθανασίου 50, Ampelokipi Thessalonikis, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Ονομάζομαι Γκέλυ Λιανού και είμαι Ψυχολόγος (MSc) και Συστημική Ψυχοθεραπεύτρια. Μέσα από τις διαδικτυακές μας συνεδρίες, στόχος μου είναι να σας προσφέρω έναν απολύτως ασφαλή και υποστηρικτικό χώρο, όπου θα μπορέσετε να μοιραστείτε όλα όσα σας δυσκολεύουν. 

Ως συστημική θεραπεύτρια, δεν εστιάζω μόνο στο σύμπτωμα. Βλέπω τον άνθρωπο ως μέρος ενός ευρύτερου συνόλου (οικογένεια, σχέσεις, εργασία, κοινωνία). Μαζί, θα προσπαθήσουμε να κατανοήσουμε τα μοτίβα που σας εγκλωβίζουν, να συνδέσουμε τα συνειδητά με τα ασυνείδητα κομμάτια, να φωτίσουμε τις δικές σας εσωτερικές δυνάμεις και να βρούμε νέους τρόπους επικοινωνίας και διαχείρισης των προκλήσεων.

Δουλεύω αποκλειστικά διαδικτυακά με ενήλικες τόσο στην Ελλάδα όσο και με Έλληνες του εξωτερικού. Η online μορφή μας επιτρέπει να δουλέψουμε με την ίδια ακριβώς θεραπευτική ποιότητα (ενσυναίσθηση, αποδοχή, αυθεντικότητα, εχεμύθεια και εμπιστευτικότητα) και αμεσότητα, από την ασφάλεια και την άνεση του δικού σας χώρου.

Μπορώ να σας υποστηρίξω σε ζητήματα όπως:

-Διαχείριση άγχους, κρίσεων και στρες

-Κατάθλιψη, απώλεια και πένθος

-Δυσκολίες στις διαπροσωπικές σχέσεις (οικογενειακές, συντροφικές, επαγγελματικές)

-Ζητήματα αυτοεκτίμησης, μοναξιάς και αυτοεικόνας

-Προσαρμογή σε νέες συνθήκες/φάσεις ζωής (π.χ. μετανάστευση, αλλαγή καριέρας, γονεϊκότητα, διαζύγιο)

-Επεξεργασία τραυματικών εμπειριών

Στο κάτω μέρος της σελίδας μπορείτε να δείτε αναλυτικά την ακαδημαϊκή μου εκπαίδευση (Πάντειο Πανεπιστήμιο, ΕΚΠΑ) και την επαγγελματική μου εμπειρία.

Στην πρώτη μας διαδικτυακή συνάντηση, θα έχουμε τον χρόνο να γνωριστούμε, να ακούσω τι σας απασχολεί και να συζητήσουμε το πώς μπορούμε να συνεργαστούμε.

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82

Health professionals for Τόνωση αυτοεκτίμησης near Ampelokipi Thessalonikis

About the specialist

Papadopoulos Andreas is a Psychologist - Psychotherapist and maintains a private practice in Evosmos. He is a graduate of the Department of Psychology at Aristotle University of Thessaloniki and has completed training in child psychology. Specifically, he holds a certification in learning disabilities, has specialized in Child Psychology, and has undertaken postgraduate training in Child Development. Throughout his career, he has worked as a Psychologist - Psychotherapist at the 1st Neurology Clinic of the University General Hospital of Thessaloniki AHEPA, at the "Together for Children" Association, at the Raphael Medical Centre Rehabilitation Clinic, as well as at the "Day Center," where he worked with children and adults with autism. Additionally, at the Center for Differential Diagnosis, Diagnosis, and Support of Special Educational Needs (KEDDY) in Samos, he was involved in assessing the cognitive and functional abilities of children, utilizing the WISC psychometric tool. Finally, he is a member of the Hellenic Psychological Society and has numerous participations in conferences and seminars.

Εmpedokli 19, Nea Politeia, Evosmos, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Liarigkovinou Anna is a Psychologist and maintains a private practice in Thessaloniki. She holds a degree in Psychology from Aristotle University of Thessaloniki and specializes in Psychodynamic Psychotherapy at the Institute of Psychology and Health, in Psychoanalytic Psychotherapy of Children and Adolescents from the Scientific Association for Child and Adolescent Care, as well as in Psychoanalytic understanding of Psychopathology related to anxiety disorders, depression, psychological trauma, obsessive-compulsive disorder, narcissistic personality organization, psychosomatic phenomena, psychotic phenomena, gender and sexuality issues at the Psychoanalytic Society of Northern Greece. She has attended numerous seminars and training programs such as: 2022 I.P.S.Y. "Early Sexual Abuse" • 2022 I.P.S.Y. "The Inner Child Technique" • 2022 I.P.S.Y "Borderline Pathology" • 2021 I.P.S.Y. "The Enigma of Psychosomatics" • 2021 I.P.S.Y. "Stress Management and Relaxation Techniques" • 2020 I.P.S.Y. "Crisis Intervention" • 2018-2019 S.Y.ME.PE. "Introduction to Group Psychotherapy" • 2018-2019 S.Y.ME.PE. "Assessment and Therapeutic Planning in Situations of Psychosocial Distress. Family Retention or Removal of the Child" • 2018-2019 S.Y.ME.PE. "Introduction to Psychoanalytic Concepts" • 2011-2012 AKSPA "Reading the Symptom, Introduction to Lacanian Clinic" annual training program • 2011 E.E.F.I.E. "Addictive Substances: Myths and Reality" • 2009 Hellenic Society of the New Lacanian School "The Post-Freudian Adolescent" • 2009 AUTh and P.E.V.E. "Contemporary Developments in Health Psychology"

Λεωφόρος Νίκης 1, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Ntikouli Aleksandra was born and raised in Larissa and has lived in Thessaloniki, Mykonos, Kos, and Kozani. Additionally, during her postgraduate studies, she lived for two years in the city of Malmö, Sweden. After completing her studies, she gained clinical experience in various settings, working with children, adolescents, adults, and families. She studied Psychology at Aristotle University of Thessaloniki and then completed her postgraduate degree in Criminology at Malmö University. Currently, she is training in Cognitive Behavioral Psychotherapy (CBT) at the Hellenic Society for Behavioral Research. She completed her internship at the Counseling Center of KETHEA ITHAKI in Thessaloniki, where she provided counseling to families of adolescent and adult substance users, participated in group meetings of the center’s members, and engaged in report writing and file organization for the members. During her professional experience as a School Psychologist in Public Education, she collaborated with professionals such as Social Workers, Speech Therapists, Occupational Therapists, and Special Educators, organized and conducted prevention and crisis intervention programs related to the school environment, provided parental counseling, as well as individual sessions to children and adolescents diagnosed with ADHD, Autism, and other Developmental Disorders. Additionally, she administered various standardized cognitive assessment tools for children, such as the Raven Standard Progressive Matrices Test, sets A, B, C, D, and E, and the Greek version of the Weschsler Intelligence Scale for Children (WISC-III). She also provided training in social skills using cognitive-behavioral techniques and various psychoeducational tools. Currently, she works privately as a Psychologist, offering online sessions to diverse populations.

Μητροπόλεως 15, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Papaioannou Giouli is a Psychologist - Psychotherapist for adults, children, and adolescents, maintaining a private practice in Thessaloniki at 3 Grigoriou Palama Street (City Center). She holds a degree in Psychology from Aristotle University of Thessaloniki and a Master's degree (MSc) in Child & Adolescent Mental Health from King's College London, UK.

She has received further training in Postmodern Systemic Approaches, such as Narrative Therapy, Solution-Focused Therapy, and the Collaborative-Dialogical Approach, at the Solution-Focused Therapy Center "Bienestar" in Thessaloniki. Additionally, she has completed a two-year cycle of Introductory Lectures on Psychoanalytic Practice at the Northern Greece Psychoanalytic Society (NGPS). Finally, she participates in the Annual Infant Observation Seminar of the same institution (NGPS), which includes weekly infant observation within the family environment and participation in a supervision group for understanding early mental mechanisms and non-verbal communication.

She possesses extensive clinical experience, having worked in various settings and organizations for children, adolescents, and adults in both the UK and Greece. Her most recent engagement involved supporting students and staff at the American College of Thessaloniki (ACT).

She receives ongoing supervision and personal analysis.

Γρηγορίου Παλαμά 3, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Poleni Marina is a Psychologist - Psychotherapist and maintains a private practice in Thessaloniki. She holds a degree in Psychology from Aristotle University of Thessaloniki and has subsequently completed postgraduate studies (MSc) in Counseling Psychology at the University of Thessaly. As part of her ongoing professional development in the field of Psychology, she continuously attends seminars and conferences. She has worked as a Psychologist in various institutions in Athens and Thessaloniki, such as the Non-Governmental Organization (NGO) "Zeuxis" and the Therapeutic Center for Dependent Individuals - KETHEA Strofi. With a focus on continuous training and appropriately responding to the psychological needs of individuals, she has been providing professional support to adults and adolescents since 2019. Consistency, respect, and collaboration are characteristics of her professional identity.

Δελφών 149 Δελφών 149 , Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Artemis Stefanidou Tsiavou is a licensed Psychologist and Psychotherapist, trained in Cognitive Behavioral Therapy (CBT).

She provides individual psychotherapy sessions for adults and adolescents (12+), aiming to support the understanding of psychological difficulties, the stabilization of symptoms, and the improvement of daily functioning. She has experience working with anxiety, panic attacks, emotional distress, relationship difficulties, anger management, and self-esteem issues.

In her professional experience, she has worked in demanding clinical and community mental health settings, including work with court-referred cases, developing skills in crisis management, interdisciplinary collaboration, and maintaining a consistent therapeutic framework.

Her training is in Cognitive Behavioral Therapy (CBT), in accordance with the European standards of the EABCT. She places particular emphasis on building a safe and collaborative therapeutic relationship, where clients can explore their difficulties with respect and without judgment.

agias sofias 9, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Cognitive Analytic Therapy (CAT) Systemic Therapy
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Chrysa Nikoli holds a Bachelor’s degree in Psychology from the Aristotle University of Thessaloniki and is a graduate of the Hellenic Military Academy of Corps Officers (SSAS). She holds a Master’s degree in Child and Adolescent Mental Health from the European University of Cyprus (EUC). In addition, she has specialized in Cognitive Analytic Psychotherapy at the Psychiatric Clinic of the 424 General Military Hospital and at the Medical Psychotherapeutic Centre in Thessaloniki, while she is currently undergoing training in Systemic Therapy and Counselling at the Centre for Systemic Study and Therapy of Thessaloniki (KESMETH).Since 2011, she has served in primary and secondary mental health care units within the Hellenic Armed Forces, working at the Psychiatric Clinic of the 251 General Air Force Hospital, the Aeromedical Centre, the SSAS, as well as in various units of the Hellenic Air Force. She also participates in the administration and evaluation of psychometric tests as part of the preliminary examinations for the selection of candidates to military academies (ASEI, ASSY). She currently serves as Head of the Psychosocial Welfare Office at the 350 Guided Missile Wing in Thermi.In her private practice, Chrysa Nikoli provides individual psychotherapy sessions for adults and adolescents, either in person or online. Her therapeutic approach is grounded in the principles of Cognitive Analytic Therapy and Systemic Therapy: the former focuses on identifying and changing patterns of thought, emotion, and behaviour, while the latter views the individual within the context of their relationships and social environment. Through a collaborative therapist–client relationship, the aim is to identify and modify dysfunctional patterns so that the individual can develop healthier ways of relating to themselves and others.Her goal is to create a safe, supportive, and strictly confidential environment where each person can freely express their thoughts and emotions. With respect for the personality and needs of each client, she supports individuals facing anxiety, panic attacks, mood disorders, psychotic symptoms, or post-traumatic stress, helping them find balance and stability through tailored therapeutic methods.As part of her ongoing professional development and commitment to staying informed about the latest advancements in her field, she regularly participates in scientific conferences and training seminars, ensuring she provides modern, reliable, and high-quality psychotherapeutic support to her clients.

Παύλου Μελά 29, Evosmos, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Systemic Therapy Integrated Psychotherapy
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Mpasdeki Sofia MA is a Psychologist who maintains a private practice in Thessaloniki. She holds a degree in Psychology from the Aristotle University of Thessaloniki and a master's degree (MA) in Counseling and Psychotherapy from the University of East London. Additionally, she is a Systemic Psychotherapist, following training completed at the Institute of Systemic Thinking and Psychotherapy. The psychologist has significant experience in interpersonal relationships, anxiety disorders, and relationship problems, specializing in Systemic and Integrative Psychotherapy. In her private practice, she offers a wide range of services, respecting the unique needs of each client.

Μπασδέκη Σοφία Ψυχολόγος -Ψυχοθεραπεύτρια Ermou 65, 1, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Κλινικός Ψυχολόγος MSc - Ψυχοθεραπευτής, Εξειδικευμένος στη Γνωσιακή - Συμπεριφορική Προσέγγιση.

Zefxidos 4, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Phobias Psychotherapy Online Cognitive Behavioral Therapy (CBT) Integrated Psychotherapy Person-Centered Psychotherapy Systemic Therapy Existential Psychotherapy Psychodynamic Psychotherapy
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Ψυχοθεραπεύτρια: Άγχος, κρίσεις πανικού, σχέσεις,αυτοεκτίμηση, φοβίες-MSc Κλινικής Ψυχολογίας & Ψ.Υ.

Efrosinis 7, Evosmos, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Papigkioti Kleoniki MSc is a Psychologist - Psychotherapist who maintains a private practice in Thessaloniki. She graduated from the Aristotle University of Thessaloniki, specializing in Cognitive-Behavioral Therapy. From the beginning of her career, she was deeply moved by supporting individuals experiencing difficulties, which led her to work both professionally and through internships in organizations that protect children and women who have suffered abuse. She has focused on clinical training in Mental Health through her participation in postgraduate programs at Papageorgiou Hospital, as well as at Aeginiteio Hospital, while simultaneously enriching her clinical experience through her master's degree in Clinical Mental Health at the School of Medicine of Aristotle University of Thessaloniki. Throughout her professional career, she has worked therapeutically with children, adolescents, and adults, supporting individuals of all ages and identities in their unique challenges. What she loves most about her work is walking alongside each person on their path of self-awareness and self-management, creating a safe space for meaningful change and development.

Κομνηνών 14, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Mastromanoli Paraskeui is a Psychologist with a private practice in Stavroupoli. She graduated from the Department of Psychology at Aristotle University of Thessaloniki in 2019. The same year, she began her training in cognitive-behavioral therapy at the Hellenic Society for Behavioral Research (HSBR) - Macedonia Branch, where she continues to train to this day. She has completed her postgraduate studies at the Medical School of the National and Kapodistrian University of Athens, titled "Mental Health and Psychiatry of Children and Adolescents." Since 2023, she has maintained her private office in Western Thessaloniki, providing counseling and psychotherapy services to adults, children, and adolescents. Her therapeutic scope encompasses a range of disorders (anxiety, panic attacks, depression, difficulties in socialization, eating disorders, etc.), as well as requests such as parental counseling and deeper self-understanding. She is also involved in research programs.

Στρ. Μακρυγιάννη 9, Stavroupoli, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Η Αναστασία Μόλαρη είναι Ψυχολόγος - Ψυχοθεραπεύτρια με άδεια ασκήσεως επαγγέλματος και απόφοιτος του University of Sheffield (BSc Hons in Psychology). Εξειδικεύεται στη Γνωστική Συμπεριφορική Ψυχοθεραπεία, ολοκληρώνοντας την τετραετή εκπαίδευσή της στην Ελληνική Εταιρεία Γνωστικής Συμπεριφορικής Ψυχοθεραπείας, ενώ στο ακαδημαϊκό της υπόβαθρο περιλαμβάνεται η φοίτηση και συμμετοχή στο μεταπτυχιακό πρόγραμμα σπουδών Κοινωνικής Ψυχολογίας & Ψυχολογίας Υγείας του Maastricht University.

Στην επαγγελματική της πορεία, εργάζεται ως κλινικός ψυχολόγος και εκπαιδεύτρια στον Ελληνικό Ερυθρό Σταυρό, όπου παρέχει ψυχολογική υποστήριξη σε ενήλικες και ανήλικα άτομα, με έμφαση στη διαχείριση τραύματος και την ενδυνάμωση ευάλωτων πληθυσμών.Παράλληλα, ως εκπαιδεύτρια, προσφέρει εξειδικευμένες γνώσεις Πρώτων Βοηθειών Ψυχικής Υγείας και ψυχοεκπαίδευσης σε απαιτητικά περιβάλλοντα, ενισχύοντας την ανθεκτικότητα των συμμετεχόντων. 

Στην ιδιωτική της πρακτική, εξειδικεύεται στη διαχείριση άγχους, της καταθλιπτικής διάθεσης, και των δυσκολιών στις διαπροσωπικές σχέσεις, ενώ παρέχει συμβουλευτική γονέων. Δίνει ιδιαίτερη έμφαση στην αναγνώριση και την επεξεργασία των μοτίβων που καθορίζουν τη συναισθηματική ισορροπία και την ποιότητα των διαπροσωπικών σχέσεων.

Στο επίκεντρο της θεραπευτικής της προσέγγισης βρίσκεται η δημιουργία μιας αυθεντικής σχέσης εμπιστοσύνης, όπου κάθε θεραπευόμενος νιώθει την ασφάλεια και την αποδοχή που χρειάζεται για να ακουστεί πραγματικά. Με βαθιά ενσυναίσθηση και επιστημονική αρτιότητα, στέκεται δίπλα στον άνθρωπο, προσφέροντας τα κατάλληλα εργαλεία ώστε να ανακαλύψει τις δικές του δυνάμεις και να δημιουργήσει μια καθημερινότητα με περισσότερη ισορροπία και νόημα.

Διαθεσιμότητα μόνο για online συνεδρίες, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Koutsoudi Xristina, MSc, is a Psychologist specialized in Clinical Mental Health. She graduated from the Department of Psychology at Aristotle University of Thessaloniki (A.U.Th.) with a Master of Science (MSc) degree, with distinction, in Clinical Mental Health from the School of Medicine at A.U.Th. and holds a professional practice license. She is a trainee in Cognitive Behavioral Therapy (CBT) at the Hellenic Society for Behavioral Research (HSBR) according to the criteria of the European Association for Behavioral and Cognitive Therapies (EABCT). Simultaneously, she stays updated on developments in the scientific field of psychology by participating in workshops and conferences and is under continuous supervision to ensure ongoing education and training.

Currently, she maintains a private practice in the center of Thessaloniki, while also working as a psychologist at the Mobile Adult Mental Health Unit of Imathia. Previously, she has worked as a psychologist in Special Therapy and Special Education Centers, in secondary education schools as a school psychologist, and has provided voluntary services for a Non-Governmental Organization (NGO).

Χριστίνα Κουτσούδη- Ψυχολόγος Ναυάρχου Κουντουριώτου 8 (Λιμάνι), Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Psychoanalytic Psychotherapy Family Therapy Psychodynamic Psychotherapy Intensive Short-term Dynamic Psychotherapy
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Dr. Samaras Apostolos is a Mental Health Counselor with a private practice in Thessaloniki. He holds a degree in Clinical Psychology and Pathology from the University of Paris Paris VIII and possesses an advanced diploma (D.E.A.) in education from the same University. The Mental Health Counselor specializes in communication issues, interpersonal relationships, and has particular expertise in family and marital psychotherapy, anxiety disorders, and behavioral problems. He continuously participates in conferences and seminars to stay updated on developments in his field and has a substantial number of publications in the Greek press. Finally, Dr. Samaras Apostolos is a member of the Hellenic Psychological Society, the World Federation for Mental Health, the International Association of Family Therapy, and the International Society of Psychopathology & Clinical Psychology.

Ψυχολογικό γραφείο Tsimiski 139, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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