Sadness and distress, Filothei
2

Health professionals for Sadness and distress in Filothei

About the specialist

Alexandros Ananiadis Bassias is a licensed Psychologist (License No. 9225/14) since 2015, specializing in online therapy in Greek and English.

He has worked in both public and private mental health settings, including the Psychiatric Hospital of Attica, the Mental Health Center of Rethymno, and the Hellenic Red Cross Hospital. He has also contributed to research projects at the London Business School and Queen Mary University of London.

Besides his clinical and research experience, he has been actively involved with entrepreneurship, negotiations and conflict resolutions.

Alex holds a degree in Psychology from the University of Crete, a Master’s in Decision-Making Psychology from University College London (UCL), and is trained in Cognitive Behavioral Therapy (IBRT). He is also a trained negotiator from the Athens University of Economics and Business.

His approach to therapy focuses on collaboration, transparency, and clear, practical goals. He aims not only to help people manage challenges like anxiety and depression but also to boost positive relations, resilience, self-confidence, and overall well-being.

Λεωφόρος Καποδιστρίου & Θράκης 2, Filothei, ΑΤΤΙΚΗ

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1

Mental Health Counselor with experience in Sadness and distress near Filothei

  • Sadness and distress
    ανά συνεδρία και διαρκεί 50 λεπτά.
Description
Για τη θεραπεία χρησιμοποιείται η συνθετική προσέγγιση ή/και η θεραπεία εστιασμένη στη συμπόνια.

Νέστορος 6-8 Νέστορος 6-8 & Ζαν Μωρεάς 112 (είσοδος από Ζαν Μωρεάς), Chalandri, ΑΤΤΙΚΗ

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52

Health professionals for Sadness and distress near Filothei

About the specialist

Kourtalidi Stauroula is a Clinical Psychologist - Psychotherapist and maintains a private practice in Marousi. She is a graduate of the Department of Psychology at the University of Crete (License Protocol Number: 8133) and holds a Master's Degree in Clinical Psychology from Erasmus University Rotterdam.

She has completed four years of training in Cognitive Behavioural Therapy (CBT) through the Society for Cognitive Behavioural Studies and is a certified therapist in accordance with the training and supervision standards of the European Association for Behavioural and Cognitive Therapies (EABCT).

She possesses specialization in psychotherapeutic support for adults, children, and adolescents, tailoring the therapeutic approach to the specific needs of each age group.

Μυτιλήνης 5, Marousi, ΑΤΤΙΚΗ

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Integrated Psychotherapy
About the specialist

Sklaveniti Xristina is a Psychologist – Psychotherapist with many years of experience in Greece and abroad, accompanying individuals through both small and significant life stories. She emphasizes the unique characteristics and needs of each person, offering personalized care with respect for human rights, regardless of gender, nationality, religion, sexual orientation, or gender expression. She holds a degree in Psychology from the University of Crete and a master's degree in Gender Studies from the Hellenic Open University, awarded with an academic excellence scholarship. Her research work focused on the phenomenon of obstetric violence as experienced and narrated by those who have undergone it, through a feminist research perspective with an emphasis on the voices of the subjects. She is specialized in Narrative Psychotherapy and Systemic Psychodrama, as well as in approaches that incorporate feminist, intersectional, and inclusive perspectives. She provides individual therapy, couples therapy, support for children and adolescents, parental counseling, therapy for LGBTQ+ individuals, and experiential empowerment groups. Her focus is on the therapeutic relationship, empathy, and the creation of a safe environment where one can rewrite their story with meaning and purpose.

ΤΕΡΠΑΝΔΡΟΥ 27, Marousi, ΑΤΤΙΚΗ

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Psychodynamic Psychotherapy Gestalt Therapy Body psychotherapy Bioenergetic therapy
About the specialist

Sxiza Emmeleia is a Psychotherapist specializing in the Body-Oriented Reichian Approach and maintains a private practice in Chalandri, where she provides individual sessions for adolescents and adults.

With undergraduate studies at the School of Public Health of the University of West Attica and certifications in educational/pedagogical competence as well as in special education, she has specialized in the field of mental health, graduating from the Wilhelm Reich Psychotherapy and Counseling Center - Hellenic Institute of Neurovegetotherapy and Character Analysis (H.I.N.A.). She holds a degree in Psychotherapy with a 4-year duration of studies plus 2 years of supervision. Additionally, she has been trained in Biodynamic Psychotherapy, Gestalt Psychotherapy, and Bioenergetic Analysis, covering both theoretical and practical aspects of Body-Oriented Reichian Psychotherapy through theoretical courses, experiential workshops, and marathons (intensive experiential groups), which she continues to attend to this day. She applies techniques and therapeutic models for diagnostic and therapeutic purposes, giving equal emphasis to the body, emotion, and cognition with the ultimate goal of balancing them. Part of the therapeutic process involves addressing the bodily symptom, balancing the sympathetic and parasympathetic nervous systems in combination with verbal processing. In her private practice, she undertakes a wide range of mental health difficulties, such as internal conflicts, low self-esteem, interpersonal relationship challenges, anxiety, phobias, obsessive-compulsive behaviors, panic attacks, depression, and psychosomatic disorders.

  • Αντιμετώπιση θλίψης και στενοχώριας

Πλάτωνος 14, Chalandri, ΑΤΤΙΚΗ

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Cognitive Analytic Therapy
About the specialist

Konstantinos Giannoukakis is a graduate of the Psychology Department at Hunter College, City University of New York. He studied in Manhattan, New York, where he lived for six years, and then moved to Athens to pursue his postgraduate studies. He obtained his master's degree in Clinical and Community Psychology from the University of East London and has been trained in Cognitive-Analytic Psychotherapy (Hellenic Association for Cognitive-Analytic Psychotherapy). Additionally, he regularly participates in seminars and therapeutic technique training, as well as various psychology conferences. During his military service, he served as a Psychologist in the Psychosocial Care Unit in Lemnos, gaining extensive experience due to a wide range of cases at both clinical and social levels. He has also worked at PEPSAE (Panhellenic Association for Psychosocial Rehabilitation and Professional Reintegration), where the aim was the smooth social integration of individuals with psychosocial difficulties.

Κατεχάκη 1, Neo Psychiko, ΑΤΤΙΚΗ

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About the specialist

Gkioka Nikolina is a Psychologist - Psychotherapist and maintains a private practice in Neo Psychiko. She is a graduate of the Department of Psychology at Panteion University of Social and Political Sciences. She has been trained for 4 years in the Gestalt psychotherapeutic method at the Gestalt Foundation and in EMDR Psychotherapy for trauma treatment at the Athens Trauma Therapy Institute. She has collaborated in various settings such as the telephone support line "Together for the Child" and the association K.E.F.I. (Association of Cancer Patients, Volunteers, Friends, and Doctors of Athens). She worked with the Hellenic National Association Against Epilepsy with patient groups and individual sessions, as well as with visits to epilepsy clinics in hospitals. Additionally, she has worked as a Psychologist at the 1st General Lyceum of Galatsi and as a trainer Psychologist at the Lifelong Learning Centers of the Municipality of Athens and in Parenting Schools. Currently, she practices privately in Neo Psychiko, where she provides services as a psychotherapist for adults, adolescents, and children and as a coordinator of adult therapeutic groups and experiential workshops.

Martelaou 16, Neo Psychiko, ΑΤΤΙΚΗ

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About the specialist
Ψυχολόγος Παντείου με εξειδίκευση στη Συμβουλευτική & στην Γνωσιακή Συμπεριφορική Ψυχοθεραπεία.

Remote availability

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Integrated Psychotherapy Systemic Therapy
About the specialist
Ψυχολόγος & Συνθετική Ψυχοθεραπεύτρια – Άγχος, σχέσεις, αυτοεκτίμηση, νέοι γονείς

Θεσσαλονίκης 15, Chalandri, ΑΤΤΙΚΗ

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About the specialist

"Με ενδιαφέρει ο άνθρωπος, η ιστορία του, και ο τρόπος που σχετίζεται με τον εαυτό του και τους άλλους."

Η Καραδήμου Θάλεια είναι απόφοιτος Ψυχολογίας από το Αμερικανικό Κολλέγιο και κάτοχος μεταπτυχιακού από το King’s College. Μέσα από το δικό της, προσωπικό ταξίδι αναζήτησης νοήματος, εντός και εκτός της ψυχοθεραπείας, κατέληξε πως της ταιριάζει η Συστημική - Οικογενειακή Προσέγγιση στην οποία εκπαιδεύεται και εποπτεύεται. Και αυτό, γιατί από όποια πλευρά έχει προσπαθήσει να δει και να καταλάβει την ιστορία της και την ιστορία των γύρω της, πάντα καταλήγει πως το νόημα της ζωής μας είναι οι ανθρώπινες σχέσεις. Όποια δύναμη, σιγουριά, φόβο και δυσκολία έχει ο καθένας μας προέρχεται από αυτές και ταυτόχρονα τις τροφοδοτεί.

Πολύ απλά δεν μπορούμε να υπάρξουμε χωρίς να συνδεόμαστε και να σχετιζόμαστε.

Η δική της διαδρομή στην ψυχοθεραπεία την δίδαξε ότι η μετακίνηση και η αλλαγή δεν είναι ποτέ μονόπλευρη· συντελείται μέσα στην σχέση, στον διάλογο, στη συν-κατασκευή νοήματος.

Αυτή είναι η φιλοσοφία της:

  • Να συν-βαδίζουμε, να συν-δημιουργούμε και να συν-νοηματοδοτούμε
  • Να αφήνουμε τον διάλογο να φωτίζει το μονοπάτι
  • Να τιμούμε την ανθρώπινη σχέση ως τον πυρήνα της θεραπείας

"Για εμένα η θεραπεία δεν είναι «ανάλυση», αλλά ένα κοινό ταξίδι· μια σχέση όπου ερχόμαστε σε επαφή με αυθεντικότητα, συναισθηματική παρουσία, ηθική δέσμευση και ευθύνη, και όπου δημιουργείται χώρος για να ακουστεί η ιστορία σου — και όλα όσα υπάρχουν πίσω από αυτήν".

Έχει βρεθεί κι εκείνη στη θέση του θεραπευόμενου. Γνωρίζει τους φόβους, τις δυσκολίες της διαδικασίας, τον κόπο και το θάρρος που απαιτείται, αλλά και το πόσο ανεκτίμητο δώρο μπορεί να γίνει όταν υπάρχει ασφάλεια, σύνδεση και σεβασμός.

  • Δεν φέρνει έτοιμες απαντήσεις· φέρνει περιέργεια.
  • Δεν φέρνει εξηγήσεις· φέρνει χώρο.
  • Στόχος της είναι να συν-κατασκευάσετε νέες οπτικές και νέες δυνατότητες· να σε βοηθήσει να βρεις έναν νέο τρόπο να υπάρξεις μέσα από τα νοήματα που θα ανακαλύψετε μαζί.

Ζαν Μωρεάς 78, Chalandri, ΑΤΤΙΚΗ

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About the specialist
Ο Κωνσταντίνος Αλεξίου είναι Συστημικός Ψυχοθεραπευτής με ιδιωτικό γραφείο στη Νέα Ιωνία.

Ελευθέριου Βενιζέλου 2 , Nea Ionia, ΑΤΤΙΚΗ

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About the specialist

Piliati Ioanna is a Psychologist - Systemic Psychotherapist and maintains private practices in Vrilissia and Chalandri. She specializes in Systemic - Family Counseling and therapy for individuals and couples. She is a regular member of the Greek and European Association of Counseling. She works with individuals, couples, families, parents, and groups on issues related to gender identity, sexual difficulties, interpersonal relationships, anxiety problems, panic attacks, and other emotional difficulties and mood disorders, grief, and more. Within a framework of protection, safety, and acceptance, she works aiming at the psychological support of adolescents and adults. She focuses on highlighting their skills and psychological resources to empower them and achieve a harmonious life with balance. She has 25 years of experience and expertise in the fields of communication and personal development. She has collaborated with a wide network of individuals and groups with very diverse backgrounds, experiences, needs, behaviors, and lifestyles. She places great importance on the human need for understanding, acceptance, and support. She is an ally to the individual regarding their interpersonal relationships and the various challenges they face in different phases of their changing life. After her personal engagement with Systemic Psychotherapy, she decided to change her career path by obtaining a degree in Psychology and specializing in Systemic Counseling - Family Therapy.

Mikras Asias 42, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Pantelopoulou Xristina is a Psychologist - Psychotherapist and maintains a private practice in Galatsi. She is a graduate of the Department of Psychology at Panteion University of Social and Political Sciences. She has completed training in Cognitive Behavioral Therapy and specializes in grief and loss counseling. Additionally, she has attended the postgraduate seminar in Clinical Psychopathology "Panagiotis Oulis" at the National and Kapodistrian University of Athens, as well as numerous educational programs and seminars in the field of mental health and addictions. She has worked in public and private mental health organizations, such as the Organization Against Drugs (OKANA), municipal kindergartens, and community centers. Finally, the specialist provides psychotherapeutic support to adults and adolescents in her private practice.

Μαντώς Μαυρογένους 2, Galatsi, ΑΤΤΙΚΗ

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About the specialist

Skylitsi Ioanna Mag.Phil., MEd is a Psychologist – Psychotherapist with over 30 years of experience supporting adults and couples, maintaining a private practice in Marousi. In her work, she creates a safe and meaningful space aimed at an in-depth understanding of the challenges affecting daily life, relationships, and internal balance. She has worked in Greece and Austria, both privately and within organized institutions, and for over ten years provided psychological support to women survivors of gender-based and domestic violence. She practices based on Cognitive-Behavioral Therapy and the Systemic approach for couples. She offers in-person and online sessions in Greek and German.

Αγίων Αναργύρων 5, Marousi, ΑΤΤΙΚΗ

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About the specialist

Pittaras Aggelos is a Psychologist who maintains a private practice in Galatsi. He completed his studies at the National and Kapodistrian University of Athens in the Department of Psychology, from which he obtained his degree, and subsequently trained at the Center for Applied Psychotherapy and Counseling specializing in Cognitive Behavioral Therapy (CBT). He has gained extensive experience, having also worked as a Psychologist for the Municipality of Petroupoli. He addresses a wide range of issues with respect for each client, including fear management, anxiety management, relationship counseling, personal development and self-improvement, and management of depression, anger, and grief.

Ολυμπίας 21, Galatsi, ΑΤΤΙΚΗ

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About the specialist
Κλινική Ψυχολόγος MSc στο Μαρούσι. Ψυχοθεραπεία ενηλίκων, εφήβων, παιδιών & συμβουλευτική γονέων.

Πεντέλης 120, Marousi, ΑΤΤΙΚΗ

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About the specialist

Polymeropoulou Lamprini MSc is a Psychologist, graduated from the National and Kapodistrian University of Athens, specialized in Systemic Psychotherapy, and maintains a private practice in Psychiko. She has experience providing psychological support to adolescents and adults in both individual and group settings, and she also works with members of the LGBTQ+ community and individuals facing neurological disorders. In her private practice, she offers counseling and psychotherapeutic support to individuals dealing with issues such as anxiety, panic attacks, difficulties in interpersonal relationships, psychosomatic symptoms, intense negative emotions (sadness, anger, disappointment), work-related stress, excessive shyness, and challenges in assertiveness. She possesses clinical experience in mental health assessment and developmental needs, as well as in the design and implementation of personalized therapeutic interventions. She works at the Adolescent Health Unit at the General Children's Hospital of Athens "P. & A. Kyriakou," providing parental counseling and participating in interdisciplinary teams. She has also worked at Rehabilitation Centers and Special Therapy Clinics, offering psychoeducational support to children and adolescents. She is characterized by empathy, active listening, and systemic thinking, with a core objective of creating a safe and inclusive therapeutic environment to promote psychosocial well-being and quality of life.

Νικολακοπούλου 20, Psychiko, ΑΤΤΙΚΗ

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About the specialist

Mpalomenou Eirini is a Psychologist - Psychotherapist licensed to practice (#106342) and maintains a private practice in Neo Psychiko. She holds degrees from the National and Kapodistrian University of Athens and Guglielmo Marconi University. Currently, she is undergoing training in Systemic Psychotherapy at the Athens Center for the Study of Man (AKMA), while receiving weekly supervision to ensure comprehensive case management. She has been trained in Clinical Psychopathology (EPIPSY) and in Psychoeducation of families with individuals experiencing Psychosis (EPIPSY). Simultaneously, she regularly attends educational seminars and programs for her continuous professional development and specialization. She has experience in psychotherapy for children and adolescents with psychosocial and emotional disorders, having worked with children, adolescents, and adults in Centers for Special Therapies. 

Λεωφόρος Μεσογείων 213-215 Leoforos Mesogeion 213-215, Neo Psychiko, ΑΤΤΙΚΗ

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About the specialist

Η Αλεξοπούλου Κωνσταντίνα-Μαρία είναι Ψυχολόγος-Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στο κέντρο της Αθήνας, και στο Ψυχικό. Παράλληλα, εργάζεται σε Μονάδα Φροντίδας Ηλικιωμένων & Μονάδα Alzheimer, καθώς και στην μονάδα Έγκαιρης Παρέμβασης για την Ψύχωση του Ερευνητικού Πανεπιστημιακού Ινστιτούτου Ψυχικής Υγειινής. (ΕΠΙΨΥ, Χολαργού-Αθηνών. Είναι κάτοχος δυο μεταπτυχιακών, πιο συγκεκριμένα Msc Counselling Psychology/Psychotherapeutics και Msc Psychotherapy of couples and families, από το Πανεπιστήμιο του Λονδίνου. Επίσης, έχει ολοκληρώσει το εκπαιδευτικό Πρόγραμμα του Νational Center of Eating Disorders, στο Λονδίνο. Έχει εργαστεί για 5 χρόνια, στην μονάδα Διατροφικών Διαταραχών του εθνικού κέντρου Διατροφικών Διαταραχών (National Centre of Eating Disorders) στο Πρόγραμμα Ατομικής - Ομαδικής Θεραπείας - Eποπτείας Ψυχοθεραπείας Συστημικής Κατεύθυνσης και Φαρμακευτική Αντιμετώπιση των Διατροφικών Διαταραχών. Ακόμη, έχει εργαστεί ως Επιστημονικός συνεργάτης της Ύπατης Αρμοστείας ΟΗΕ σε ζητήματα εφήβων και ενηλίκων και στο Κέντρο Ελέγχου και Πρόληψης Νοσημάτων, και στον παρόντα χρόνο στο Οικοτροφείο Αλκυονίς Καπανδρίτι Αθηνών, και επιστημονική Υπεύθυνη στο κέντρο ψυχοκοινωνικής Υγείας Χαλανδρίου ''Θέτις'' Αθηνών, στο Ινστιτούτο ψυχικής υγείας παιδιών και ενηλίκων της ΕΨΥΠΕ, συνεργάτις Ειδικού Ιατρείου Ψυχικής Υγείας Γυναικών Ε.ΨΥ.Γ) στο Αιγινήτειο Νοσοκομείο, πρόγραμμα Βραχείας ψυχοθεραπείας-παρέμβασης και αντιμετώπισης των ψυχικών διαταραχών γυναικών-παιδιών-νέων ενηλίκων με διαταραχές εξάρτησης από ουσίες στον ΟΚΑΝΑ, Γραμμή ψυχοκοινωνικής υποστήριξης ΟΚΑΝΑ, 1031, για τις διαταραχές συμπεριφοράς/ διαταραχές χρήσης ουσιών/ αλκοόλ ή και αυτοκτονική συμπεριφορά/ ιδεασμό, ενηλίκων εφήβων-παιδιών με ψυχωτικές διαταραχές/ διαταραχές ύπνου/ διατροφής, διαταραχές προσωπικότητας καθώς επίσης και εργάζεται σε βάρδιες, και είναι μέλος στην 24 ωρη γραμμή ψυχολογικής υποστήριξης 10306, μόνιμης πλέον υπηρεσίας του Υπουργείου Υγείας για θύματα βίαιων συμπεριφορών/άτομα με νοητικές διαταραχές/οικογενειακά θέματα φύλου/σχέσεων/γάμου/ ανεργία/ απασχόληση ,συμβουλευτική ζεύγους παιδιών, εφήβων, ενηλίκων για απασχόληση/ συμβουλευτική σε άτομα με σεξουαλικά προβλήματα, άτομα με διάφορα ψυχικά νοσήματα/ φοβίες κατάθλιψη κρίσεις πανικού, άγχος φοβίες, και εκφοβισμό σε ΛΟΑΤΚΙ+ άτομα/ με ψυχοσωματικές παθήσεις και είναι μέλος Θεραπευτικού Προγράμματος των εξαρτήσεων, ΙSSUP, και της επιτροπής για πρόληψη και αντιμετώπιση της Βίας ανηλίκων/ ενηλίκων στην Ευρώπη, European psychosocial group against bulling and Mental Health Resiliense' και του μη κερδοσκοπικού οργανισμού Μαζί για το Παιδί καθώς επίσης συμμετέχει ως συντονίστρια στις δράσεις και ομάδες υποστήριξης της γραμμής 11525, επιπλέον διατελεί και μέλος της διεπιστημονικής ομάδας στο Αιγινήτειο Νοσοκομείο πραγματοποιεί διαδικτυακές/ οnline, και δια ζώσης συνεδρίες ψυχοθεραπείας κατόπιν τηλεφωνικού ραντεβού. Είναι μέλος του Συλλόγου Ελλήνων Ψυχολόγων και της Ελληνικής Εταιρίας Συστημικής, Γνωσιακής- Συμπεριφοριστικής- Σχεσιακής-Διαπροσωπικής και Ψυχοδυναμικής-Ψυχαναλυτικής Ψυχοθεραπείας. Τέλος, έχει συμμετάσχει σε πληθώρα επιστημονικών συνεδρίων και έχει πραγματοποιήσει επιστημονική έρευνα σε θέματα Σχιζοφρένειας /Διπολικής Διαταραχής, Ψυχαναγκαστικής Διαταραχής Διαταραχών Μνήμης -Άνοιας- Θεραπείας/ Συμβουλευτικής Φροντιστών Αμεα/ ψυχωτικών χρόνιων ασθενών. Οικογενειακής Βίας - Θεραπευτικής Παρέμβασης σε Ζευγάρια/Οικογένειες και Ψυχο-εκπαιδευτικές Ομάδες Εφήβων-Παιδιών- Ενηλίκων, Εφαρμογές Ενναλακτικών Θεραπευτικών Μεθόδων στην θεραπεία χρόνιων παθήσεων και πόνου μέσω κλινικής υπνοθεραπείας-nlp coaching program certified INLPTA-ICCP. ΕCP GHR AGCPP IRC-Eyropsy Psychosocial health in addictions and trauma applied psychotherapy with hypnosis techniques and mindfullness stress relief time line treatment. NLPTA ISSUP-AGGPTI .

Omirou 4, Neo Psychiko, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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