Couple counseling, Ampelokipi Thessalonikis
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Health professionals for Couple counseling near Ampelokipi Thessalonikis

About the specialist

Theodoridis Dimitrios is a Psychologist - Psychotherapist and maintains a private practice in Thessaloniki. He graduated from the Department of Psychology at the University of Crete, holds a master's degree in Criminal Law and Addictions, and has additional postgraduate studies in both Management & Social Planning and Counseling for Addictions. He has extensive specialized training in systemic psychotherapy for individuals, families, and couples. Additionally, he applies trauma therapy methods such as EMDR & DBR in specific mental health conditions where indicated. He has specialized training in loss and grief, as well as group coordination and dynamics. He has worked for over 22 years providing psychosocial services in various KETHEA programs (a self-help model of Therapeutic Communities), including the KETHEA ANADYSIS Adolescent Unit, KETHEA PROMITHEAS Prisoner Counseling, the "ITHAKI" Therapeutic Community, and the "ITHAKI" Family Support Center. He possesses extensive and multifaceted experience in individual, family, and group therapy settings, with thousands of hours of clinical practice with adolescents and adults. He served as a member of the Responsible Council of the KETHEA ITHAKI Program for 15 years, as well as a member of the KETHEA Policy Council for the same duration. For four years, he participated in the Ethics Committee of the organization. Since early 2024, he offers counseling and psychotherapy sessions in his office, in individual, family, couple, and group formats. Sessions are available for both adolescents and adults, either in person or online. He also supports individuals or groups with coaching or supervision requests.

Egnatia 6, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Dr. Eleni Vazakidou, PhD, MSc, is a Psychologist – Psychotherapist and maintains a private practice (center located near the Church of Agios Dimitrios) in Thessaloniki. She holds a degree in Psychology from Aristotle University of Thessaloniki and a specialization in Systemic Psychotherapy and Counseling from the Center for Systemic Therapy and Counseling (Κε.Σ.Με.Θ). Additionally, she holds a Doctorate (PhD) in Criminology with a full scholarship and a Master's degree in Clinical Criminology from the University of Leicester, as well as a Law degree from Aristotle University of Thessaloniki. She possesses extensive academic experience, having lectured at the Department of Criminology at the University of Leicester and at the Department of Psychology at the European Campus of York, City College in Thessaloniki. Finally, in her private practice, the specialist provides support to adults, couples, and families through a systemic, comprehensive, and scientifically substantiated therapeutic approach.

Λαπιθών 12 (κέντρο), Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Cognitive Analytic Therapy (CAT) Systemic Therapy
About the specialist

Chrysa Nikoli holds a Bachelor’s degree in Psychology from the Aristotle University of Thessaloniki and is a graduate of the Hellenic Military Academy of Corps Officers (SSAS). She holds a Master’s degree in Child and Adolescent Mental Health from the European University of Cyprus (EUC). In addition, she has specialized in Cognitive Analytic Psychotherapy at the Psychiatric Clinic of the 424 General Military Hospital and at the Medical Psychotherapeutic Centre in Thessaloniki, while she is currently undergoing training in Systemic Therapy and Counselling at the Centre for Systemic Study and Therapy of Thessaloniki (KESMETH).Since 2011, she has served in primary and secondary mental health care units within the Hellenic Armed Forces, working at the Psychiatric Clinic of the 251 General Air Force Hospital, the Aeromedical Centre, the SSAS, as well as in various units of the Hellenic Air Force. She also participates in the administration and evaluation of psychometric tests as part of the preliminary examinations for the selection of candidates to military academies (ASEI, ASSY). She currently serves as Head of the Psychosocial Welfare Office at the 350 Guided Missile Wing in Thermi.In her private practice, Chrysa Nikoli provides individual psychotherapy sessions for adults and adolescents, either in person or online. Her therapeutic approach is grounded in the principles of Cognitive Analytic Therapy and Systemic Therapy: the former focuses on identifying and changing patterns of thought, emotion, and behaviour, while the latter views the individual within the context of their relationships and social environment. Through a collaborative therapist–client relationship, the aim is to identify and modify dysfunctional patterns so that the individual can develop healthier ways of relating to themselves and others.Her goal is to create a safe, supportive, and strictly confidential environment where each person can freely express their thoughts and emotions. With respect for the personality and needs of each client, she supports individuals facing anxiety, panic attacks, mood disorders, psychotic symptoms, or post-traumatic stress, helping them find balance and stability through tailored therapeutic methods.As part of her ongoing professional development and commitment to staying informed about the latest advancements in her field, she regularly participates in scientific conferences and training seminars, ensuring she provides modern, reliable, and high-quality psychotherapeutic support to her clients.

Παύλου Μελά 29, Evosmos, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Loizos Nikos is a Clinical Psychologist who maintains a private practice in the center of Thessaloniki. He is a graduate of the Psychology Department of Panteion University. He completed his postgraduate studies in medicine at Aristotle University of Thessaloniki with a specialization in "Clinical Mental Health," through which he has acquired extensive knowledge and understanding of the complexity of the human mind and mental functions. Additionally, he is in the process of completing his training in Cognitive Behavioral Therapy (CBT), aiming to obtain official certification as a Cognitive Behavioral Therapist. His knowledge of psychopathology and mental disorders qualifies him as a competent therapist capable of providing reliable and valid diagnoses. This is exceptionally important for the implementation of effective treatment. As a Cognitive Behavioral Therapist, he possesses all necessary knowledge, research-backed techniques, and management strategies for comprehensive and effective intervention across a wide range of mental disorders. Research has shown that CBT is the most effective therapeutic method compared to other therapeutic approaches. It is a short-term therapy, typically lasting 3 to 4 months on average, depending on the nature of the difficulties and the needs of the client. His goal is to help those who trust him find functional ways to manage their difficulties. A key concern of his is to develop a strong therapeutic relationship with his clients, based on understanding, empathy, and compassion. He strives to create a safe and non-judgmental environment where individuals can openly express their concerns and collaborate towards improving their mental health and overall quality of life.

ΦΡΑΓΚΙΝΗ 9, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Mermigkakis Nikolaos BSc, MSc is a licensed Psychologist - Psychotherapist with a private practice in Thessaloniki. He graduated with honors in Psychology from DeVry University and holds a master's degree in Integrative Counseling - Psychotherapy from the University of East London. Additionally, he trained in Cognitive Behavioral Therapy through the Hellenic Society for Research and Behavioral Therapy and in Art Therapy at Psychology - Art, Center for Psychotherapy and Education. Furthermore, he is a member of the British Psychological Society and the Hellenic Society for Behavioral Research and has participated in conferences as well as training workshops on various psychotherapeutic approaches.

Eleutheriou Venizelou 22, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Psychoanalytic Psychotherapy
About the specialist

Η Αγγελή Μαριλένα είναι Ψυχολόγος, απόφοιτη του τμήματος Ψυχολογίας στο Αριστοτέλειο Πανεπιστήμιο Θεσσαλονίκης, κάτοχος Μεταπτυχιακού διπλώματος με τίτλο “Health Management” και εκπαιδευμένο μέλος της Βορειοελλαδικής Ψυχαναλυτικής Εταιρείας. Ως Ψυχοθεραπεύτρια διαθέτει διπλή εξειδίκευση, στην Ψυχαναλυτική και την Οικογενειακή Ψυχοθεραπεία. Η κατάρτισή της στην Οικογενειακή - Συστημική Ψυχοθεραπεία περιλαμβάνει τετραετή μετεκπαίδευση από το Ινστιτούτο Συστημικής Σκέψης και Ψυχοθεραπείας. Από την άλλη, η συνεχόμενη μαθητεία και η αφοσίωση της στην Ψυχανάλυση είναι το αποτέλεσμα της εμπλοκής της, τα τελευταία δεκαπέντε χρόνια, στην εμπειρία της ψυχανάλυσης, την ψυχαναλυτική σκέψη και πρακτική. Στα πλαίσια αυτά παρακολούθησε τριετές εκπαιδευτικό πρόγραμμα εισαγωγής στην Ψυχαναλυτική Ψυχοθεραπεία από το Ε.ΚΕ.Ψ.Υ.Ε. και επιπλέον, υπό την αιγίδα της Βορειοελλαδικής Ψυχαναλυτικής Εταιρείας ολοκλήρωσε τον διετή εκπαιδευτικό κύκλο εισαγωγής στη Ψυχαναλυτική σκέψη και πράξη, καθώς και το μονοετές εκπαιδευτικό πρόγραμμα της Ψυχαναλυτικής παρατήρησης βρέφους. Επίσης, έλαβε τη βασική εκπαίδευση στην Mentalization- Based Treatment από το Anna Freud National Centre For Children and Families. Με παράλληλη πολυετή ψυχαναλυτική θεραπεία και κλινική εποπτεία, ολοκλήρωσε το διετές εκπαιδευτικό πρόγραμμα στην Ψυχοδυναμική κλινική των Ψυχοσωματικών Νοσημάτων από το Ινστιτούτο Ψυχικής Υγείας Γαληνός, και την διετή μετεκπαίδευση στην Ψυχοδυναμική Ψυχοθεραπεία και την Σχεσιακή Ψυχανάλυση από το E.Ι.C.P. Η εκπαίδευση της συνεχίζεται στην Βορειοελλαδική Ψυχαναλυτική Εταιρεία, όπου και τελεί ως εκπ. μέλος. Είναι επίσης μέλος της International Association for Relational Psychoanalysis and Psychotherapy. Ψυχοθεραπευτικά αναλαμβάνει ενήλικες, οικογένειες και ζευγάρια σε συνεδρίες διά ζώσης ή εξ αποστάσεως. Κλινική εμπειρία απέκτησε ασκούμενη για έξι χρόνια σε δημόσιες δομές ψυχικής υγείας της Θεσσαλονίκης, συγκεκριμένα στο γραφείο Σ.Ο.Ψ.Υ στο Ψυχιατρικό Νοσοκομείο Θεσσαλονίκης, στην Ιατροπαιδαγωγική Υπηρεσία του Ελληνικού Κέντρου Ψυχικής Υγιεινής και Ερευνών, στο Κέντρο Ψυχικής Υγείας Δυτικού Τομέα, στο Πρόγραμμα Εναλλακτικής Θεραπείας Εξαρτημένων Ατόμων "ΑΡΓΩ" και στο τμήμα ενηλίκων του Ελληνικού Κέντρου Ψυχικής Υγιεινής και Ερευνών. Από το 2012 έως 2019 συντόνισε την ομάδα αυτοβοήθειας για την κατάθλιψη "Ελεύθερη πτώση". Έχει εργαστεί σε δημόσιες μονάδες ψυχικής υγείας, σε μη κυβερνητικές οργανώσεις όπου και διατέλεσε πρόσωπο αναφοράς για lgbtq πρόσφυγες και μετανάστριες που έχουν υποστεί έμφυλη βία και κακοποίηση και σε σχολεία της δευτεροβάθμιας εκπαίδευσης, παρέχοντας ψυχολογική και ψυχοκοινωνική υποστήριξη σε παιδιά, ενήλικες και οικογένειες.

Agias THeodoras 1, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist
BSc MA University of Shefield, Υπαρξιακή Ανθρωπιστική ψυχοθεραπεία E.H.I. San Francisco California.

Κασσάνδρου 91, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Systemic Therapy Family Therapy
About the specialist

Tranta Elena is a Mental Health Counselor - Psychotherapist and maintains a private practice in Thessaloniki. Having completed her studies at Aristotle University of Thessaloniki, she moved to the United Kingdom, specifically to the University of Sheffield, where she pursued postgraduate studies in Counseling Psychology. Additionally, she received further training in Systemic - Family Therapy at the Institute of Systemic Thinking and Psychotherapy. She also holds certified postgraduate training from the National and Kapodistrian University of Athens, focusing on clinical psychology of children and adolescents as well as divorce management. She has experience working in various settings, both through internships and voluntary work. Finally, she has attended and participated in numerous postgraduate and scientific seminars.

Fragkon 19, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Systemic Therapy Integrated Psychotherapy
About the specialist

Mpasdeki Sofia MA is a Psychologist who maintains a private practice in Thessaloniki. She holds a degree in Psychology from the Aristotle University of Thessaloniki and a master's degree (MA) in Counseling and Psychotherapy from the University of East London. Additionally, she is a Systemic Psychotherapist, following training completed at the Institute of Systemic Thinking and Psychotherapy. The psychologist has significant experience in interpersonal relationships, anxiety disorders, and relationship problems, specializing in Systemic and Integrative Psychotherapy. In her private practice, she offers a wide range of services, respecting the unique needs of each client.

Μπασδέκη Σοφία Ψυχολόγος -Ψυχοθεραπεύτρια Ermou 65, 1, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Athanasiou–Diamantopoulou Sofia is a Psychologist – Systemic Family Psychotherapist and runs a private practice in the center of Thessaloniki. She graduated from the Department of Psychology at Aristotle University of Thessaloniki and holds a License to Practice as a Psychologist (Protocol Number 206602/4509). Wanting to further expand her knowledge and strengthen her professional tools, she specialized in Systemic & Family Psychotherapy, completing the four-year program at the Institute of Systemic Approach & Family Therapy.

Her main goal is to provide services on an individual level, as well as to systems such as couples, families, and organizations. Since she believes that knowledge should be continuous and multifaceted, she chose to deepen her expertise in Human Rights issues and obtained her Master’s degree in Human Rights & Migration Studies from the University of Macedonia.

Through her professional experience, she has worked with trauma, grief and loss management, depression, anxiety disorders, as well as relationship issues. During 2016–2017, she volunteered at the Child Psychiatry Department of the Community Mental Health Center of Eastern Thessaloniki, as well as at the Municipal Nursery “Agios Stylianos,” where she worked with children and families, while also participating in coordinating groups for teachers.

Since 2017, she has worked in various settings, providing Mental Health services to socially vulnerable groups, both in local and international NGOs, as well as international organizations such as the International Organization for Migration. Since 2023, she has been working as a Mental Health Specialist in corporate environments, with a focus on trauma, burnout, and everyday challenges, aiming to enhance resilience and employees’ well-being, alongside maintaining her private practice.

Ermou 65, Thessaloniki, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Papadopoulos Andreas is a Psychologist - Psychotherapist and maintains a private practice in Evosmos. He is a graduate of the Department of Psychology at Aristotle University of Thessaloniki and has completed training in child psychology. Specifically, he holds a certification in learning disabilities, has specialized in Child Psychology, and has undertaken postgraduate training in Child Development. Throughout his career, he has worked as a Psychologist - Psychotherapist at the 1st Neurology Clinic of the University General Hospital of Thessaloniki AHEPA, at the "Together for Children" Association, at the Raphael Medical Centre Rehabilitation Clinic, as well as at the "Day Center," where he worked with children and adults with autism. Additionally, at the Center for Differential Diagnosis, Diagnosis, and Support of Special Educational Needs (KEDDY) in Samos, he was involved in assessing the cognitive and functional abilities of children, utilizing the WISC psychometric tool. Finally, he is a member of the Hellenic Psychological Society and has numerous participations in conferences and seminars.

Εmpedokli 19, Nea Politeia, Evosmos, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Anna Zalamitsou is a Psychologist practicing in Thessaloniki. She holds a BSc in Psychology from the University of Crete, has completed a supplementary distance education program in Emotional and Psychological Trauma Management at the National and Kapodistrian University of Athens (NKUA), and is undergoing training in the systemic psychotherapeutic approach.

Ermou 18, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Phobias Psychotherapy Online Cognitive Behavioral Therapy (CBT) Integrated Psychotherapy Person-Centered Psychotherapy Systemic Therapy Existential Psychotherapy Psychodynamic Psychotherapy
About the specialist

Η Όλγα Τσιουραλίδου είναι Σύμβουλος Ψυχικής Υγείας και Ψυχοθεραπεύτρια με ισχυρό ακαδημαϊκό υπόβαθρο και πολυετή εμπειρία στην υποστήριξη ατόμων που επιθυμούν ουσιαστική αλλαγή στη ζωή τους.

Η θεραπευτική της προσέγγιση είναι εκλεκτική, βασισμένη στην πεποίθηση ότι –όπως έχει πει και ο Irvin Yalom– “ να προσαρμόζουμε τη θεραπεία στον θεραπευόμενο και όχι τον θεραπευόμενο στη θεραπεία”. Εργάζεται με ενήλικες και εφήβους που αντιμετωπίζουν δυσκολίες όπως άγχος, κρίσεις πανικού, συναισθηματική εξουθένωση, χαμηλή αυτοεκτίμηση, προβλήματα στις σχέσεις, πένθος ή μεταβατικές περιόδους ζωής που προκαλούν σύγχυση και ψυχική κόπωση.

Η ψυχοθεραπεία που προσφέρει δεν απευθύνεται μόνο σε όσους επιδιώκουν να ενισχύσουν την ψυχική τους ανθεκτικότητα, αλλά και σε ανθρώπους που νιώθουν “μπλοκαρισμένοι”, αβέβαιοι ή απομακρυσμένοι από τον εαυτό τους και αναζητούν έναν ασφαλή χώρο για να ακουστούν, να κατανοηθούν και να επανασυνδεθούν με τις εσωτερικές τους δυνάμεις.

Η Όλγα είναι πιστοποιημένη Σύμβουλος Ψυχικής Υγείας (HND – Pearson) και φοιτά στο Ευρωπαϊκό Πανεπιστήμιο Κύπρου στο τμήμα Ψυχολογίας. Παράλληλα, παρακολουθεί μεταπτυχιακές σπουδές στην Κλινική Ψυχοθεραπεία, ενισχύοντας συνεχώς τη θεωρητική της κατάρτιση και την επιστημονική της βάση. Η επαγγελματική της πρακτική εποπτεύεται συστηματικά, διασφαλίζοντας τη δεοντολογική αρτιότητα και την ποιότητα της θεραπευτικής διαδικασίας.

Με βαθιά ενσυναίσθηση, συνέπεια και σεβασμό στην ανθρώπινη μοναδικότητα, δημιουργείτε ένα θεραπευτικό περιβάλλον που στηρίζει, κινητοποιεί και ενδυναμώνει. Με επίγνωση της δυσκολίας που ενέχει το πρώτο βήμα προς την αλλαγή, δεσμεύεται να σταθεί δίπλα σε κάθε άνθρωπο που το τολμά με επαγγελματισμό, ειλικρίνεια και πίστη στις δυνατότητές του.

Efrosinis 7, Evosmos, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Maria Tsirakidou is a Psychologist with a private practice in Thessaloniki. She graduated from the Department of Psychology at the University of Portsmouth and holds a Master of Science (MSc) degree in Child Clinical Psychology from Anglia Ruskin University in England. Subsequently, she trained and was certified in Systemic Therapy and Counseling through a four-year program at the Center for Systemic Therapy and Counseling (Ke.S.Me.Th.). She has clinical experience in healthcare institutions. Her professional expertise covers a broad range of adult mental health issues including anxiety, panic attacks, mood disorders, eating disorders, unwanted behaviors including addictions, trauma, phobias, obsessive thoughts and compulsions, grief, chronic pain, and psychosomatic problems. Additionally, she provides psychological support for chronic and non-chronic conditions, aiming at managing the challenges arising from an illness and promoting overall health. Within a framework of safety, trust, and respect for the uniqueness of each individual, the goal is the well-being of clients and the management of their individualized needs. She has participated in educational programs for refugee children in schools in England.

Fragκon & Moskof 10, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Tympanidou Viky is a Psychologist practicing in Eastern Thessaloniki. She studied Psychology at Aristotle University of Thessaloniki and subsequently completed her postgraduate studies in Developmental Psychopathology (MSc) at the Faculty of Medicine of Aristotle University. She has completed a four-year training program in Systemic and Family Counseling and Therapy, as well as additional training in systemic child therapy and systemic parent counseling. Furthermore, she has been trained in grief counseling and in counseling and support for adults, children, adolescents, and families experiencing loss or serious illness. She has extensive experience, having worked in organizations and centers providing psychosocial support, counseling, and psychotherapy to adults, adolescents, parents, and families.

Ρήγα Φεραίου 26 , Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Kougioumtzidou Zografia is a Psychologist who operates a private practice in Thessaloniki. She is a graduate of the Psychology Department of the University of East London External Department Metropolitan College and holds a professional practice license. She completed her postgraduate studies focusing on Clinical and Community Psychology and trained in Group Psychotherapy. She has participated in scientific conferences and workshops as a presenter and speaker. She worked for 15 years in hospitals in Thessaloniki as an association collaborator, providing support to patients and their family members. This valuable experience allowed her to establish direct connections with people, understand the diverse issues individuals face in their lives, and address them with outstanding success. In the therapeutic relationship, she considers respect for the individual, deep empathy for psychological pain, and compassion for others to be non-negotiable elements. At her private office in the center of Thessaloniki, she offers individual and couple sessions as well as online sessions in Greece and abroad.

Ερμού 65, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Η Παπαγεωργίου Εύα είναι Ψυχολόγος και Συστημική-Οικογενειακή Ψυχοθεραπεύτρια.

Λέοντος Σοφού 6, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Psychoanalytic Psychotherapy Family Therapy Psychodynamic Psychotherapy Intensive Short-term Dynamic Psychotherapy
About the specialist

Dr. Samaras Apostolos is a Mental Health Counselor with a private practice in Thessaloniki. He holds a degree in Clinical Psychology and Pathology from the University of Paris Paris VIII and possesses an advanced diploma (D.E.A.) in education from the same University. The Mental Health Counselor specializes in communication issues, interpersonal relationships, and has particular expertise in family and marital psychotherapy, anxiety disorders, and behavioral problems. He continuously participates in conferences and seminars to stay updated on developments in his field and has a substantial number of publications in the Greek press. Finally, Dr. Samaras Apostolos is a member of the Hellenic Psychological Society, the World Federation for Mental Health, the International Association of Family Therapy, and the International Society of Psychopathology & Clinical Psychology.

Ψυχολογικό γραφείο Tsimiski 139, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Valamoutopoulos Theodoros is a Psychiatrist - Psychotherapist - Group Analyst, Consultant at the 424 General Military Training Hospital, and maintains a private practice in Thessaloniki. He manages a wide range of cases encompassing the entire spectrum of his discipline, with a notable specialization in Psychoanalysis, Group Psychotherapy, Psychoses, Psychosexual Disorders, and Psychoanalytic Psychotherapy. Additionally, since March 2021, the doctor has been a member of the International Psychoanalytical Association.

Mitropoleos 95, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Ψυχολόγος, MSc, Συστημική-Οικογενειακή ψυχοθεραπεύτρια

Vasileos Irakleiou 47, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Couple counseling

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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