Τόνωση αυτοεκτίμησης, Agioi Anargiri
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Health professionals for Τόνωση αυτοεκτίμησης near Agioi Anargiri

About the specialist

Elisavet Karavokyri is a Clinical Psychologist-Psychotherapist, graduate of the University Paris 8-Lumières. She has completed postgraduate studies in Clinical Psychology-Psychotherapies (Master 2) at the same University and holds a specialization in Cognitive Behavioral Therapy (CBT) from the Society of Cognitive-Behavioral Studies, recognized by the European Association for Behavioural and Cognitive Therapies (EABCT), as well as in Special Education and Speech Therapy. Her experience in psychiatric institutions and psychotherapeutic centers in Greece and France has enabled her to gain an in-depth understanding and to support individuals experiencing various forms of psychological distress, whether related to deeper personal difficulties or developmental and emotional challenges, using a holistic approach. She has attended seminars and conferences on mental health and continues to enrich her knowledge of contemporary developments in the field of psychotherapy. Concurrently, she provides therapeutic support to children and adolescents, focusing on issues such as anxiety, depression, behavioral problems, and interpersonal relationships.

Elisavet Karavokyri follows a person-centered approach, demonstrating understanding and respect for the individual's psychological pace and unique needs. Her goal is to contribute meaningfully to empowering the individual and developing more effective adaptive mechanisms and emotional regulation, thereby enhancing their quality of life.

Διαθέσιμη μέσω βιντεοκλήσης 25ης Μαρτίου 91, Petroupoli, ΑΤΤΙΚΗ

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Pantelis Vranas is a Mental Health Counselor with a integrative approach, holder of a diploma in integrative counselling from COSCA (Counselling & Psychotherapy in Scotland), and maintains a private practice in Ano Patisia. He provides individual and group support using a comprehensive therapeutic method that integrates various approaches, emphasizing counseling for individuals facing difficulties, as well as supporting couples wishing to strengthen their relationship or resolve conflicts. He focuses particularly on counseling individuals from the LGBTQ+ community and addressing issues of loneliness and interpersonal relationships. He is a graduate of the Athens Synthesis Center and has attended educational programs at the National and Kapodistrian University of Athens (NKUA) on "Psychology of Religion" and "Interpersonal Relationships: The Phenomenon of Loneliness in the Modern Era," as well as workshops on LGBTQ+ counseling (Psychopedia). He is a regular member of the Hellenic Society of Integrative Counseling and Psychotherapy (EESTP).

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Karimpa Akrivi is a Mental Health Counselor and Social Scientist based in Peristeri. She studied Psychology at the Center for Humanistic Studies and Research in Athens and Social Sciences at the University of Peloponnese. Additionally, she completed her internship at the Public Psychiatric Hospital of Athens (Dafni) and her training in Group Dynamics and Group Psychotherapy at the Open Psychotherapeutic Center - Athens Institute of Group Analysis. Concurrently, she holds a teaching qualification with a specialization in School Psychology and undergoes ongoing supervision by a certified clinical supervisor, Psychologist, and Counselor of the Person-Centered Approach. She is also a scientific collaborator and contributor to the online psychology platform Psychology.gr and specializes in counseling for adolescents and adults, as well as couple therapy.

Αγίου Κηρύκου 43 (1ος όροφος), Peristeri, ΑΤΤΙΚΗ

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Μαζί δουλεύουμε για να αντιμετωπίσεις το άγχος, τις σκέψεις σου και όσα σε βαραίνουν.

Μαλακάση 14-16, Ano Patisia, ΑΤΤΙΚΗ

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Family Therapy
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Η Σαλιγκάρα Λεμονιά είναι Ψυχολόγος - Εκπ. Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στο Περιστέρι. Είναι απόφοιτος του Τμήματος Ψυχολογίας του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών (ΕΚΠΑ) και ολοκληρώνει τετραετή εκπαίδευση στην Οικογενειακή Θεραπεία στο Ινστιτούτο Οικογενειακής Θεραπείας, στο Ανοικτό Ψυχοθεραπευτικό Κέντρο. Η θεραπευτική της προσέγγιση βασίζεται στις αρχές της Συστημικής-Οικογενειακής Θεραπείας και Ομαδικής Ψυχοθεραπείας, δίνοντας έμφαση στις σχέσεις, την επικοινωνία και στον τρόπο με τον οποίο το οικογενειακό και κοινωνικό περιβάλλον επηρεάζει την εμπειρία του ανθρώπου. Εργάζεται θεραπευτικά με ενήλικες, εφήβους και γονείς, πραγματοποιώντας ατομικές και ομαδικές συνεδρίες ψυχοθεραπείας. Παράλληλα, συντονίζει ομάδες εφήβων και ενηλίκων, δίνοντας έμφαση στη δυναμική της ομάδας, το σχετίζεσθαι και την επεξεργασία των διαπροσωπικών εμπειριών. Στόχος της θεραπευτικής διαδικασίας είναι η δημιουργία ενός σταθερού και ασφαλούς πλαισίου, μέσα στο οποίο το άτομο μπορεί να εκφράσει όσα το δυσκολεύουν, να κατανοήσει καλύτερα τον εαυτό του και τις σχέσεις του και να διερευνήσει νέους τρόπους διαχείρισης των δυσκολιών της καθημερινότητας.

Αρχιμήδους 16, Peristeri, ΑΤΤΙΚΗ

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Potsis Georgios is a Psychotherapist (trainee) - Mental Health Counselor and maintains a private practice in Galatsi. He has completed the Professional Diploma in Therapeutic Counselling from ICPS College (Pearson Edexcel). Subsequently, he specialized in Cognitive Behavioral Therapy at the European Institute of Counselling and Psychotherapy (EICP) and is continuing with a comprehensive 4-year training program at the Institute of Synthetic - Systemic Therapy of Thessaloniki, where he specializes in Synthetic - Systemic Psychotherapy. He has also completed a one-year study program in School Psychology. He actively participates in seminars and workshops focused on mental health. He has worked in private counseling and specialized therapy centers, as well as volunteering at NGOs that provide psychosocial support to adolescents and adults. Currently, he offers individual sessions online, providing flexibility and convenience, thereby facilitating access for individuals from all over Greece and abroad.

Φαρών 14-16, Galatsi, ΑΤΤΙΚΗ

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Gestalt Therapy
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Tragara Elena is a Psychologist and a certified Gestalt Psychotherapist, maintaining a private practice in Ano Patisia. She is a graduate of the Department of Psychology at Panteion University and has been trained in the Gestalt therapeutic approach at the Psychotherapy and Training Center "Gestalt Foundation." As part of her studies, she completed her internship at the 251st General Air Force Hospital, as well as at the Clinical and Research Department of the Institut Curie in Paris, France. Additionally, she has received training in Clinical Psychopathology at Aeginiteio Hospital through the "Panagiotis Oulis" program. Throughout her professional career, she has worked as a Psychologist at the Rehabilitation and Recovery Center "Blocks Rehab Philoktitis," where she collaborated with individuals suffering from chronic conditions, as well as patients requiring psychological support during their rehabilitation and recovery following sudden health issues. Her objective is to create a safe space for individuals seeking to deeply understand themselves and evolve the way they relate to others. Within her practice, Ground Psychotherapy, a multipurpose psychotherapy space operates, founded on the principles of human care and empathy towards people's needs. It is a supportive environment that simultaneously provides the appropriate ground for the emergence of sensations, thoughts, emotions, and needs. Mental health services offered include individual and group psychotherapy, couples therapy, and counseling.

Kosti Palama32A, Ano Patisia, ΑΤΤΙΚΗ

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Anxiety and Stress Systemic Therapy Existential Psychotherapy
About the specialist
Ψυχολόγος, Msc, Συστημική-Υπαρξιακή Ψυχοθεραπεία. Ψυχοθεραπεία Ατόμου, Ζεύγους, Οικογένειας.

ΨΥΧΟΛΟΓΟΣ, ΣΟΦΙΑ ΒΑΣ. ΜΙΝΤΖΙΑ Βαλλιανών 11-13 (3' από σταθμό ΗΣΑΠ "Άνω Πατήσια", Ano Patisia, ΑΤΤΙΚΗ

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Η Παρασκευή Ευ. Ρουμελιώτη είναι Κλινική Ψυχολόγος και διατηρεί ιδιωτικό γραφείο στο Περιστέρι. Είναι απόφοιτη του Τμήματος Ψυχολογίας του Κρατικού Πανεπιστημίου του Στρασβούργου (BSc in Psychology) και απόφοιτη του Μεταπτυχιακού Προγράμματος Κλινικής Ψυχολογίας του London Metropolitan University (MSc in Clinical Psychology). Φιλομαθής και με πάθος για τον Κλάδο της Ψυχολογίας, στρεφόμενη προς τον Τομέα της Κλινικής Ψυχολογίας και της Ψυχοθεραπείας, εξειδικεύεται στην Ψυχοδυναμική - Ψυχαναλυτική Ψυχοθεραπεία. Όντας λάτρης της Συνεχιζόμενης Εκπαίδευσης και Επιμόρφωσης, αποκτά σφαιρική γνώση και ενημερώνεται για τα νεότερα δεδομένα, παρακολουθώντας Επιμορφωτικά Σεμινάρια και Συνέδρια που αφορούν τους τομείς της Ιατρικής, της Ψυχοπαθολογίας και ποικίλων Ψυχικών Διαταραχών.

Τέλος, έχοντας κάνει δύο (2) Ποιοτικές Ερευνητικές Μελέτες κατα την διάρκεια των σπουδών της που αφορούσαν τα παρακάτω περιστατικά, εξειδικεύεται στην υποστήριξη των ατόμων με Καρδιαγγειακά Προβλήματα, Χρόνιες Παθήσεις, καθώς και σε άτομα με Ιδεοψυχαναγκαστική Διαταραχή (OCD), Διπολική Διαταραχή, Κατάθλιψη, Αγχώδης Διαταραχή, Κρίσεις Πανικού, Εξαρτήσεις, Σεξουαλικές Διαταραχές και Ψυχοσωματικά Συμπτώματα.

Λακωνίας 1Α, Peristeri, ΑΤΤΙΚΗ

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ELENI KRITIKOU PSYCHOTHERAPY CENTER

Kritikou Eleni is a professional Mental Health Counselor and certified Biothymic Psychotherapist with training in Greece and abroad. She has completed postgraduate education in Positive Psychology, holds an MBA in Business Administration from the Hellenic Management Association (EEDE), and has a degree in Statistics from the University of Piraeus. She is a member of the Hellenic Counseling Association (E.E.S), the European Association for Counseling (E.A.C), the Athens Chamber of Commerce, and the Hellenic Community of Geneva. With a holistic approach, she facilitates change, empowerment, and the achievement of individual goals, respecting the uniqueness of each person’s experience. She continuously develops her skills through personal study, supervision, therapy, and training in her responsible role. Additionally, she participates in scientific conferences and lectures on topics related to Mental Health Counseling and Individual and Group Development in contemporary society. She has established a network of collaborators for cases where it is deemed necessary. Her aim is to help individuals live their lives more fully and to move forward, overcoming obstacles as they arise.

Maiandrou 81g, Nea Filadelfia, ΑΤΤΙΚΗ

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Cognitive Analytic Therapy Systemic Therapy
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Marina Kirmpa, MSc, is an experienced Psychologist - Psychotherapist with a private practice in Peristeri, providing personalized mental health services based on a solid academic and professional background. She holds a degree in Psychology from the University of Crete and a master's degree in "School Psycho-pedagogy and Prevention of Youth Deprivation." Additionally, she has studied at the Higher School of Pedagogical and Technological Education (ASPAITE) and has received formal training in Cognitive Analytic and Systemic Psychotherapy. Her clinical experience is extensive, including work at the Attica Psychiatric Hospital "Daphne," as well as in specialized therapy centers. She has also provided her services in various educational settings (Primary Schools, Junior High Schools, General High Schools, Vocational High Schools, and IEK). She maintains continuous professional development through parent seminars and active participation in scientific conferences.

Αιμιλίου Βεάκη 28, Peristeri, ΑΤΤΙΚΗ

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Ο Χατζηανδρέου Ευάγγελος, είναι Ψυχολόγος με άδεια ασκήσεως επαγγέλματος, κάτοχος πτυχίου BSc (Hons) στην Ψυχολογία από το University of East London, με μεταπτυχιακές σπουδές MSc (with Distinction) στην Κλινική και Κοινοτική Ψυχολογία από το ίδιο πανεπιστήμιο. Παράλληλα, είναι εκπαιδευόμενος Ψυχοθεραπευτής στη Συστημική Προσέγγιση, στο πλαίσιο του Διεθνούς Τετραετούς Μετεκπαιδευτικού Προγράμματος στη Συμβουλευτική και Ψυχοθεραπεία του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών.

Η θεραπευτική του προσέγγιση βασίζεται στις αρχές της συστημικής θεωρίας, με επιρροές από τη Γνωσιακή Συμπεριφοριστική Θεραπεία (CBT) και τη Λακανική ψυχανάλυση. Η θεραπευτική του στάση προσβλέπει τη θεραπεία, ως μια διαλογική και αλληλεπιδραστική διαδικασία, κατά την οποία το νόημα και η αλλαγή προκύπτουν μέσα από τη θεραπευτική σχέση και τη συν-κατανόηση. Κεντρικές αξίες που διέπουν την προσέγγιση του, είναι η αυθεντικότητα, ο αναστοχασμός, η συμμετοχικότητα στη θεραπευτική σχέση και η διάθεση επανεξέτασης των αφηγήσεων που οργανώνουν την εμπειρία και τη ζωή του/της θεραπευόμενου/ης.

Έχει αποκτήσει κλινική εμπειρία μέσω πρακτικής άσκησης σε δομές όπως ο Οίκος Ευγηρίας “Λεώνια”, καθώς και μέσω εθελοντισμού στην ΑμΚΕ “Καρκινάκι”. Επιπλέον, έχει προσφέρει υπηρεσίες σε γραμμή ψυχολογικής υποστήριξης, παρέχοντας άμεση ψυχολογική ανακούφιση και στήριξη σε άτομα που βρίσκονται σε κατάσταση κρίσης ή έντονης συναισθηματικής δυσκολίας.

Δεσμεύεται στη διαρκή επιμόρφωση και εποπτεία, με στόχο την υπεύθυνη, επιστημονικά τεκμηριωμένη και με σεβασμό παρουσία στη θεραπευτική διαδικασία.

Έχει συμμετάσχει σε πλήθος σεμιναρίων και εκπαιδευτικών δράσεων, όπως:

    •    Σεμινάριο Ψυχοεκπαίδευσης, Metropolitan College

    •    Σεμινάριο Κλινικής Ψυχανάλυσης (Ψ.Ν.Α. – Α.Κ.Σ.Π.Α.)

    •    Σεμινάριο «The Clinic of the Gaze in Adolescents», Γ.Ν.Α. “Γ. Γεννηματάς”

    •    Κλινική Νευροψυχολογική Εκτίμηση και Αποκατάσταση, Metropolitan College

    •    Πιστοποιημένο πρόγραμμα «Διαχείριση Προβλημάτων Οικογενειακού Βίου», Ίδρυμα Ποιμαντικής Επιμόρφωσης

    •    Online course “Moralities of Everyday Life”, Yale University

Παράλληλα, συμμετέχει σε εκπαιδευτικές δραστηριότητες ως εισηγητής σε σεμινάρια ψυχολογίας και επόπτης πτυχιακών εργασιών σε φοιτητές/τριες Ψυχολογίας. Έχει επίσης συμμετάσχει ως ομιλητής (individual speaker) σε διεθνές επιστημονικό συνέδριο, παρουσιάζοντας ερευνητική εργασία.

Στο θεραπευτικό πλαίσιο υποστηρίζει άτομα που αντιμετωπίζουν άγχος, συναισθηματικές δυσκολίες, εσωτερικές συγκρούσεις, δυσκολίες στις διαπροσωπικές σχέσεις, απώλεια και ζητήματα αυτοεκτίμησης.

Σήμερα εργάζεται ιδιωτικά, προσφέροντας ατομικές συνεδρίες δια ζώσης και διαδικτυακά. Στο πλαίσιο της θεραπευτικής του πρακτικής, η διαδικασία προσεγγίζεται ως ένας χώρος διαλόγου και συνεργασίας, όπου οι εμπειρίες, οι σκέψεις και τα συναισθήματα μπορούν να εκφραστούν και να διερευνηθούν με ασφάλεια. Μέσα από αυτή τη διερεύνηση, οι προσωπικές αφηγήσεις μπορούν να επανεξεταστούν και να αποκτήσουν νέα νοήματα, ανοίγοντας τη δυνατότητα για διαφορετικούς τρόπους κατανόησης του εαυτού και των σχέσεων.

Μαυροκορδάτου 26, Peristeri, ΑΤΤΙΚΗ

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Danai Volitaki is a Social Anthropologist - Systemic Family Psychotherapist providing sessions to adults and couples. She completed her undergraduate studies in Social Anthropology and History at the University of the Aegean, followed by a one-year postgraduate training program in Applied Counseling. She specialized in the Systemic and Family Psychotherapy program at the Laboratory for the Investigation of Human Relations, certified by international and European psychotherapy bodies (ELESYTH, EFTA, EAP, EEPS), gaining valuable clinical experience alongside esteemed trainers and supervisor psychotherapists. Subsequently, she completed the annual seminar on Therapeutic Treatment of Addictions at the public Detoxification Center 18 ANO. During her specialization in systemic family therapy, she participated in a clinical psychotherapy team at the Laboratory for the Investigation of Human Relations and began working privately as a psychotherapist. She has extensive experience in the field of Non-Governmental Organizations, having worked with vulnerable groups, providing counseling services to ex-prisoners, unemployed individuals, and people facing substance, alcohol, and gambling addiction issues, which enables her to offer a holistic therapeutic approach. Additionally, she has worked with infants, adolescents, and adults with disabilities (ASD and intellectual disabilities). She has volunteered at the Detoxification Unit 18 ANO, participating in individual and family sessions with addicted individuals and their families. Since 2018, she has worked privately as a Systemic Family Psychotherapist and concurrently as a Therapist for addicted individuals in the organization Group for UNESCO of Piraeus and Islands.

Καραθεοδωρή 7 (πλησίον μετρό "Περιστέρι"), Peristeri, ΑΤΤΙΚΗ

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Papadopoulou Anna is a Psychologist – Psychotherapist, Cognitive – Behavioral Psychotherapist and Clinical Hypnotherapist. She has completed basic training in Cognitive Behavioral Therapies at the Center for Cognitive Psychotherapy and Schema Therapy and holds a postgraduate professional specialization diploma in Clinical Hypnosis from the Center for Psychotherapy and Modern Applied Psychology. Simultaneously, she has attended a series of seminars and trainings in various therapeutic approaches, such as the Psychoanalytic Psychotherapy Postgraduate Program on the subject "The Difficult Patient," with a duration of 96 training hours (EPIPSY), which included (i) Theoretical lessons & bibliographic presentations, (ii) Clinical lessons & group case supervision, and the program "The Right Way of Life," by the International Women’s Support organization, WIN HELLAS. This is a 20-week counseling program concerning women who have suffered psychological (and other types of) abuse. Training in this program allows for a more specialized and effective approach to addressing abuse issues. Her professional office is based in Ano Patisia, and for several years she has been conducting online sessions for individuals residing outside Athens or abroad. She has worked as a Psychologist at the Psychosocial Support Center of the Municipality of Marousi from 2001 - 2012, at EKKA on the telephone helpline 1107 and in a shelter for abused women (2014-2015), and at the Counseling Center of the University of Piraeus (2000 - 2001). She holds a Psychology degree with a clinical orientation from the University of Padua (Italy) and a professional practicing license.

Φερρών 74, Petroupoli, ΑΤΤΙΚΗ

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Sotiris Ntatsopoulos is a Mental Health Counselor specializing in the management of anxiety, stress, panic attacks, and psychosomatic symptoms. His work centers on supporting individuals facing anxiety and mood disorders, panic attacks, phobias, as well as guiding people who wish to focus on self-improvement and their personal or professional development. In his private practice in Ilion, he provides counseling both individually and in groups, as well as for couples, creating a safe and supportive environment. Through the counseling process, he assists clients in recognizing their difficulties, developing emotional management skills, and strengthening their mental resilience. His approach is based on Counseling Psychology combined with Mindfulness techniques, aiming to enhance self-awareness and foster healthier balances in the client’s daily life. This method allows individuals to gain deeper self-understanding and discover new ways to manage the challenges they face. Sotiris Ntatsopoulos studied Counseling Psychology and Mindfulness at IEK ALFA and holds a Recognized and Certified Counseling Degree from the Ministry of Education, as well as an International & Certified Degree in Counseling Psychology - Mindfulness from the International Body ABC CERTA. He maintains a private Counseling Psychology practice in Ilion. With consistency, respect, and empathy, he supports every individual, group, or couple on their personal journey toward improving mental health, self-actualization, and achieving a higher quality and more balanced life. Finally, there is the option for sessions to be conducted online as well.

Menelaou 103 , Ilion, ΑΤΤΙΚΗ

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Panagiotis Tagaris holds an MSc and is a Psychologist - Psychotherapist with private practices in Nea Filadelfeia and Neo Iraklio. He has extensive experience managing a wide range of clinical cases. He holds a BSc in Psychology from Panteion University, a BSc in Primary Education from the National and Kapodistrian University of Athens, an MSc in School Counseling and Guidance from the National and Kapodistrian University of Athens and the University of Cyprus, as well as an MSc in Educational Sciences from the University of the Aegean.

Additionally, he has been trained in Cognitive Behavioral Therapy (CBT) by the Society of Cognitive and Behavioral Studies, recognized by the European Association for Behavioural & Cognitive Therapies (EABCT), and is a Certified Career Counselor (Certified Ariston Counsellor – CAS).

He works privately, providing individual psychotherapy sessions for adults, children, and adolescents with a broad spectrum of interpersonal difficulties (separation, grief), depression, anxiety disorders (Generalized Anxiety Disorder, Panic Disorder, Social Anxiety Disorder, Phobias), Obsessive-Compulsive Disorder, Post-Traumatic Stress Disorder, and also offers parental counseling sessions.

He is employed as a Psychologist at the Ministry of Education, providing psychological support and counseling to students, educators, and families. He has many years of experience in mental health, education, and social service, actively participating in initiatives for the prevention of school bullying and adult education.

He has participated as a speaker in numerous conferences and training sessions and has been honored by the Hellenic Cardiological Society and the European Resuscitation Council for his longstanding contribution to the education of citizens and healthcare professionals in Cardiopulmonary Resuscitation.

Αλαΐας 19, Nea Ionia, ΑΤΤΙΚΗ

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Anna Voultsiou is a Psychologist with a private practice in Nea Ionia. She holds a Bachelor's degree in Psychology (BSc Psychology) from the University of East London, UK. Additionally, she has completed a four-month internship at the Center for Special Education of Children with Special Needs (K.E.E.P.E.A.) "Horizons." She has been trained in Cognitive-Behavioral Therapy (C.B.T.) at the Center for Applied Psychotherapy and Counseling, where she completed 120 hours of supervised clinical practice in the application of methods and techniques, in collaboration with "Nestor - Memory Center." Furthermore, she has attended various seminars related to psychology and therapeutic approaches and has completed a series of Parenting Counseling seminars.

Σευλευκείας 2 - 4, Nea Ionia, ΑΤΤΙΚΗ

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Psychotherapy Online Integrated Psychotherapy
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Themis Marinou is a professional in the field of mental health, possessing multifaceted academic and professional training. She holds a degree from the Department of Sociology at Panteion University of Social and Political Sciences and specialized diplomas from Mediterranean College in Counseling and Psychology, as well as in Group Counseling and Psychotherapy.

Currently, she is a final-year student in the Master’s Program in Integrative Counseling and Psychotherapy at the University of Derby (UK), and she is also a trainee member of the British Association for Counselling and Psychotherapy (BACP), adhering to the ethical guidelines and standards of the association.

She has attended and completed numerous educational programs and specialized seminars, with a particular focus on Gender-Based Violence and victim support, Grief and Loss Management, as well as contemporary therapeutic approaches, tools, and techniques.

Continuing education and professional development constitute a central pillar of her professional philosophy, as she regularly participates in training sessions and supervision to further enhance her clinical practice.

Since 2021, she has been working as a Psychotherapist and Mental Health Counselor in private therapeutic centers, supporting adults within a safe, empathetic, and non-judgmental therapeutic framework. Her aim is to facilitate personal growth, the processing of traumatic experiences, and the strengthening of her clients' psychological resilience.

Πηνειού 61, 4ος όροφος, Peristeri, ΑΤΤΙΚΗ

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Psychotherapy Online Integrated Psychotherapy
About the specialist

Η Χαρά Ντούλια είναι πιστοποιημένη Σύμβουλος Ψυχικής Υγείας, σύμφωνα με τις προδιαγραφές της Ελληνική Εταιρεία Συμβουλευτικής. Είναι κάτοχος του Diploma in Integrative Counselling από την COSCA και τακτικό μέλος της Ελληνικής Εταιρείας Συμβουλευτικής.Είναι απόφοιτος Φαρμακευτικής Σχολής και εργάστηκε ως φαρμακοποιός για αρκετά χρόνια, πριν στραφεί στον χώρο της Ψυχολογίας. Σήμερα συνεχίζει τις σπουδές της στο Marconi University, όπου είναι τελειόφοιτη στο Τμήμα Ψυχολογίας. Στο πλαίσιο της συνεχούς επαγγελματικής και προσωπικής της εξέλιξης, παρακολουθεί εκπαιδευτικά σεμινάρια και επιμορφωτικά προγράμματα, ενώ παράλληλα συνεχίζει την προσωπική της θεραπευτική διεργασία και την επαγγελματική εποπτεία.Διατηρεί ιδιωτικό γραφείο στην Αθήνα, όπου πραγματοποιεί ατομικές συνεδρίες συμβουλευτικής και συνεδρίες ζεύγους. Παρέχει συμβουλευτική υποστήριξη και σε LGBTQI+ άτομα, με στόχο να προσεγγίσουν τον εαυτό τους με ελευθερία, αποδοχή και ασφάλεια. Παράλληλα, αποτελεί μέρος ενός δικτύου συνεργασίας ψυχιάτρων και άλλων επαγγελματιών ψυχικής υγείας, με σκοπό τη συνολική υποστήριξη της πορείας κάθε ανθρώπου, όταν αυτό κρίνεται απαραίτητο. Οι συνεδρίες πραγματοποιούνται τόσο δια ζώσης όσο και διαδικτυακά, ανάλογα με τις ανάγκες και τη διαθεσιμότητα του κάθε ατόμου.Το ενδιαφέρον της για την ψυχική υγεία, σε συνδυασμό με την προσωπική της εμπειρία, την οδήγησαν να αφοσιωθεί στην Ψυχολογία, αρχικά μέσα από τη δική της πορεία αυτογνωσίας και στη συνέχεια ως επαγγελματίας. Πιστεύει βαθιά ότι κάθε άνθρωπος έχει τη δυνατότητα να κατανοήσει τον εαυτό του και να εξελιχθεί, όταν βρεθεί σε ένα περιβάλλον ασφάλειας και αποδοχής.Ως σύμβουλος ψυχικής υγείας, ακολουθεί τη συνθετική προσέγγιση, ενσωματώνοντας στοιχεία από διαφορετικά θεραπευτικά μοντέλα, όπως η προσωποκεντρική, η γνωσιακή-συμπεριφορική, η ψυχοδυναμική και η Gestalt. Η προσέγγιση αυτή επιτρέπει η θεραπευτική διαδικασία να παραμένει ευέλικτη και προσαρμοσμένη στις ανάγκες του κάθε ανθρώπου, αναγνωρίζοντας τη μοναδικότητά του πέρα από τους περιορισμούς ενός μόνο θεωρητικού πλαισίου.Βασική της πεποίθηση είναι ότι όλοι οι άνθρωποι είναι εκ φύσεως άξιοι εμπιστοσύνης και διαθέτουν τη δυνατότητα αλλαγής, εξέλιξης και αυτοκατανόησης. Πιστεύει στην έμφυτη ικανότητα της αυτοθεραπείας και θεωρεί πως ο ρόλος της είναι να συνοδεύει το άτομο στην αναζήτηση της προσωπικής του σοφίας, με σεβασμό στον δικό του χρόνο και τρόπο.Για την ίδια, κάθε συνεδρία αποτελεί μια μοναδική συνάντηση δύο ανθρώπων που συνειδητά επιλέγουν να συνεργαστούν. Μέσα σε ένα ασφαλές και υποστηρικτικό πλαίσιο, δημιουργεί τον χώρο ώστε το άτομο να μπορέσει να δει και να ακούσει τον εαυτό του όπως ακριβώς είναι, με πλήρη αποδοχή για όλα τα συναισθήματα, τις σκέψεις και τη σιωπή. Στόχος της είναι η οικοδόμηση μιας θεραπευτικής σχέσης που βασίζεται στην ειλικρίνεια, τον σεβασμό, την εμπιστοσύνη και την κατανόηση, καθώς πιστεύει ότι η ίδια η σχέση αποτελεί τον σημαντικότερο παράγοντα ανάπτυξης και αλλαγής.Δεσμεύεται να λειτουργεί ως συνοδοιπόρος και υποστηρικτική παρουσία στο ταξίδι της αυτογνωσίας, της συνειδητότητας, της ελευθερίας και της βαθύτερης σύνδεσης με την ανθρώπινη ύπαρξη.

Λυκίας 15 - 17, Nea Ionia, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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