Sadness and distress, Athens
222

Health professionals for Sadness and distress in Athens

Systemic Therapy Family Therapy Eclectic Psychotherapy Model
About the specialist
Ψυχολόγος – ειδικευομενος Συστημική Οικογενειακή Ψυχοθεραπεία | Άγχος, στρες, σχέσεις, συναισθήματα

Ragkavi 75-77, Gizi, ΑΤΤΙΚΗ

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About the specialist

Niki Sofoulaki is a Social Worker and Systemic Psychotherapist, maintaining a private office in Ilisia. She trained in Systemic Psychotherapy at the Εργαστήριο Διερεύνησης Ανθρώπινων Σχέσεων and has been working since 2018 supporting individuals and families. She deeply believes that every person has within them the capacity for growth. As a systemic therapist, she approaches each session through the lens of relationships, how we were raised, which beliefs we inherited, and how we learn to belong.

Throughout her professional journey, she has worked therapeutically with individuals who have experienced deep traumatic experiences, anxiety, depression, issues related to self-awareness, and more. Her work is based on connection, trust, and acceptance, through an open dialogue with the individual(s), providing the necessary space and time they need. The systemic approach is applied in individual sessions, couples therapy, family therapy, and groups, depending on the needs and goals of the individual(s), with respect for each person’s pace and the uniqueness of every relationship.

Since 2018, she has been actively involved in the field of mental health, while her private practice began in 2021, where she provides psychotherapy sessions and counseling to individuals and families. Having had the opportunity to meet and support people at very different stages of their lives, her professional journey began in NGOs, where she worked with vulnerable social groups. She provided counseling support aimed at social reintegration, helping people gradually regain a sense of safety and connection with their support systems. She has also worked clinically in a Day Center for individuals with psychosis and related disorders. There, she coordinated therapeutic rehabilitation groups, in which the group functioned as a field of relationship, interaction, and meaning-making of experience, supporting functionality, daily life, and the reconnection of individuals with their social role, while at the same time providing individual psychotherapeutic support to people facing mental health difficulties. This experience taught her in depth how important it is to see the person beyond the diagnosis, within the system of relationships, experiences, and meanings that surround them.

In addition, alongside her private office, she also works in an adolescent and family unit. There, she supports young people experiencing intense emotional difficulties, while also providing family psychotherapy sessions, aiming to empower the entire system and restore bonds within the family framework.

Διοχάρους 6, Ilisia, ΑΤΤΙΚΗ

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Η Κέλλυ Δεσύπρη είναι Ψυχολόγος - Συστημική Ψυχοθεραπεύτρια.Η επαγγελματική της πορεία ξεκίνησε από τον χώρο των media, όπου ήρθε σε άμεση επαφή με τις απαιτήσεις και τους έντονους ρυθμούς της σύγχρονης εργασιακής ζωής.Αναζητώντας την ισορροπία και την αυθεντικότητα σε έναν κόσμο γεμάτο πίεση και προσδοκίες, στράφηκε νωρίς στην ψυχοθεραπεία, καθώς και στις πρακτικές του διαλογισμού και της Hatha Yoga. Η προσωπική αυτή διαδρομή αποτέλεσε την αφετηρία ενός μακρόχρονου ακαδημαϊκού και βιωματικού ταξιδιού, το οποίο οδήγησε σε μια ουσιαστική στροφή τόσο στην προσωπική όσο και στην επαγγελματική της ζωή.Συνδυάζοντας προσωπικό βίωμα και επιστημονική εκπαίδευση, η θεραπευτική της προσέγγιση εστιάζει στην αρμονική σύνδεση ψυχής και σώματος. Εμπλουτίζει τη Συστημική Ψυχοθεραπεία με δημιουργικές τεχνικές, πρακτικές αναπνοής και εργαλεία ενσυνειδητότητας (mindfulness), προσφέροντας έναν ολιστικό τρόπο υποστήριξης και προσωπικής ανάπτυξης.Σήμερα, η Κέλλυ Δεσύπρη συνοδεύει στο ψυχοθεραπευτικό τους ταξίδι ενήλικες, εφήβους και νέους που βρίσκονται στο στάδιο της αναδυόμενης ενηλικίωσης, μια περίοδο γεμάτη προκλήσεις, μεταβάσεις και σημαντικές αποφάσεις ζωής. Παράλληλα, τα τελευταία χρόνια εργάζεται στενά με γονείς που επιθυμούν να καλλιεργήσουν μια πιο ήπια και ουσιαστική επικοινωνία, ενισχύοντας τη σύνδεση και τη σχέση με τα παιδιά τους.Με σεβασμό στη μοναδικότητα κάθε ανθρώπου, δημιουργεί ένα ασφαλές και υποστηρικτικό θεραπευτικό πλαίσιο, μέσα στο οποίο μπορεί να αναπτυχθεί η αυτογνωσία, η προσωπική εξέλιξη και η ουσιαστική αλλαγή.

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About the specialist
Η Σοφία Κουφοπούλου είναι Ψυχολόγος – Ψυχοθεραπεύτρια με εκπαίδευση στο ψυχόδραμα.

Krissis 17, Kypseli, ΑΤΤΙΚΗ

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Θέματα σχέσεων Anxiety and worry Existential Psychotherapy Humanistic Therapy Person-Centered Psychotherapy Integrated Psychotherapy Holistic Psychotherapy
About the specialist
Υπαρξιακή θεραπεία - Θεραπεία Εστιασμένη στο Συναίσθημα EFT - Τεχνική Flash - Τραυματοθεραπεία

Raffaello Saracini MSc Μαρκορά 56, Ano Patisia, ΑΤΤΙΚΗ

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About the specialist
Ειδίκευση σε Θέματα διαχείρισης Κρίσεων Πανικού, Κατάθλιψης, Πένθους, Σεξουαλικού Προσανατολισμού

Maiandrou 21, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Nassar Athina is a Mental Health Counselor - Psychotherapist and maintains a private practice in Athens. She is a graduate of the Department of Educational Sciences and Early Childhood Education at the University of Patras, holding a master's degree in Counseling and Psychotherapy from the University of East London. Her professional experience combines education, psychotherapy, and creative activities for children, with a consistent presence in early childhood education settings and mental health centers. She has worked for many years as a lead teacher in kindergarten classrooms and, since 2022, has been providing psychotherapy sessions to adults and adolescents, having previously collaborated with organizations such as the "IASIS" Day Center and the Roots Wellness Center. She regularly attends seminars, continually enhancing her knowledge and psychotherapeutic skills.

She offers both in-person and remote psychotherapy sessions for adults and adolescents based on an integrative model, specifically utilizing cognitive and psychodynamic approaches.

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Δανάη Μιχάλη - Συστημική Συμβουλευτική Ψυχικής Υγείας

Διοχάρους 6, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Mitsopoulou Maria is a Mental Health Counselor who conducts individual sessions. After completing her studies in the Department of Communication and Mass Media at the National and Kapodistrian University of Athens, she continued her education at the Center for Applied Psychotherapy and Counseling (Kallithea), obtaining a diploma in Mental Health Counseling following three years of training and practical experience, including case management and observation of self-awareness groups and individual sessions. Simultaneously, she complements her academic knowledge and skills by studying for a BSc (Hons) in Psychology at the Metropolitan College of Athens in collaboration with Oxford Brookes University (UK). Additionally, the specialist continually enhances her expertise by attending seminars and specialized training programs in various fields of mental health. Finally, she offers online sessions, with in-person counseling services expected to be available soon.

Online συνεδρίες μέσω βιντεοκλήσης, Kolonaki, ΑΤΤΙΚΗ

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Existential Psychotherapy Integrated Psychotherapy Body psychotherapy
About the specialist
Απώλεια, άγχος, μεταβάσεις ζωής, ζητήματα ταυτότητας, ζητήματα σχέσεων, ψυχοσωματικές προκλήσεις

Michalakopoulou 155, Ilisia, ΑΤΤΙΚΗ

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About the specialist

The decision to seek help from a mental health professional is an important and courageous act of self-care.

Whether someone is going through a difficult period, looking for ways to get to know themselves better, improve their relationships, or strengthen their psychological resilience, they have the opportunity to find support.

Ms. Christina Lepida follows an integrative approach to psychotherapy, enriched with elements from the existential–phenomenological perspective, which emphasizes lived experience, freedom, authenticity, and the meaning of life. At the same time, she incorporates techniques and tools from other evidence-based approaches, such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), thus tailoring each session to the specific needs of the individual.

Her goal is to offer a safe, genuine, and supportive space, where one can express themselves freely, without judgment. Together, you will explore the difficulties you are facing and seek ways for meaningful change and personal growth.

Ms. Lepida provides specialized psychotherapy services that cover a wide range of needs.

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Ο Νίκος Τσιούμας είναι Ψυχολόγος - Γνωσιακός Συμπεριφορικός Ψυχοθεραπευτή, και συνιδιοκτήτης του Κέντρου Ψυχοθεραπείας και Συμβουλευτικής Ενηλίκων «Δια Ψυχής». Ολοκλήρωσε τις σπουδές του στην επιστήμη της Ψυχολογίας το 2014, ενώ τo 2016 αποφοίτησε με τιμητική διάκριση από το Μεταπτυχιακό του Cardiff Metropolitan University στην Ψυχολογία της Υγείας. Το 2017 ολοκλήρωσε με επιτυχία το Ετήσιο Πρόγραμμα Κατάρτισης στην Γνωσιακή – Συμπεριφορική Θεραπεία του Πανεπιστημίου Αιγαίου, προσέγγιση στην οποία και αποφάσισε να εκπαιδευτεί περεταίρω στην μετέπειτα πορεία του.

 

Έχει εργαστεί ως καθηγητής σε προπτυχιακά και μεταπτυχιακά προγράμματα από το 2018, όταν και επέστρεψε από σπουδές στην Αγγλία, μέχρι και το 2025, όπου επέλεξε να αφοσιωθεί εξ ολοκλήρου στην Ψυχοθεραπεία. Έχει διδάξει σε τμήματα Εργοθεραπείας, Λογοθεραπείας, Παιδαγωγικών, Διαιτολογίας και Ψυχολογίας, ενώ έχει διετελέσει μέλος της διοικητικής ομάδας του τμήματος Ψυχολογίας του Aegean College. Από το 2022 εκπαιδεύεται στην Γνωσιακή – Συμπεριφορική Ψυχοθεραπεία στο Κέντρο Εφαρμοσμένης Ψυχοθεραπείας & Συμβουλευτικής [ΚΕ.ΨΥ.ΣΥ] καθώς και έχει εργαστεί ψυχοθεραπευτικά, τόσο ιδιωτικά όσο και ως θεραπευτής στο Κέντρο Λογοθεραπείας – Εργοθεραπείας «Το Ρόδι».

 

Κατέχει άδεια ασκήσεως επαγγέλματος Ψυχολόγου στην Ελλάδα, έχει πραγματοποιήσει πρακτική στο Γενικό Νοσοκομείο Νίκαιας Πειραιά «Άγιος Παντελεήμων» και στο Κέντρο Ημέρας Alzheimer στο Μαρούσι, ενώ έχει παρουσιάσει ερευνητικές εργασίες σε πανευρωπαϊκά και διεθνή συνέδρια. Εξειδικεύεται στην θεραπεία ενηλίκων και εργάζεται με ευρύ φάσμα συμπτωματολογίας, συμπεριλαμβανομένων αγχωδών διαταραχών, συναισθηματικών διαταραχών, φοβιών και διαταραχών προσωπικότητας. Ως ψυχοθεραπευτής, στόχος του είναι η δημιουργία ενός ασφαλούς περιβάλλοντος με έμφαση στην κατανόηση και την αποδοχή. Για τον ίδιο, η επίτευξη απτών αποτελεσμάτων και εμφανούς αλλαγής αποτελούν χαρακτηριστικά υψίστης σημασίας στην πορεία προς την αυτογνωσία και το ευρύτερο θεραπευτικό ταξίδι.

Θέτιδος 10, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Konstantoulaki Eleni MSc, MA is a licensed Psychologist - Systemic Psychotherapist specialized in the Systemic - Existential approach, with experience in the treatment of adolescents, young adults, adults, couples (EFT | Emotionally Focused Therapy) and families. She provides psychotherapy both individually and in group settings, with sessions available online. Her goal is to create a safe therapeutic environment where each individual or group can feel acceptance and trust, having the space to explore thoughts, feelings, and relationships, progressing with awareness towards a more conscious, meaningful, and authentic life.

Γραφείο Πισιδίας 2, Zografou, ΑΤΤΙΚΗ

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MSc Ψυχολόγος - Ψυχοθεραπεύτρια, Γνωσιακή Συμπεριφορική Ψυχοθεραπεία

Μιχαλακοπούλου 88, Ilisia, ΑΤΤΙΚΗ

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Matina Batzaki is a Psychologist with a private practice located in Ilisia. She graduated from the University of Crete and holds a master's degree in Consultation-Liaison Psychiatry: Integrated Care of Physical and Mental Health from the National and Kapodistrian University of Athens. She is undergoing training in Cognitive Behavioral Therapy (CBT) at the Hellenic Society for Behavioral Research. Concurrently, she is pursuing further specialization in Acceptance and Commitment Therapy (ACT) at the Institute of Behavioral Research and Therapy (IBRT), as well as in the Treatment of Eating Disorders at the 1st Psychiatric Clinic of the Medical School of the National and Kapodistrian University of Athens, in collaboration with EPIPSY. She has collaborated with public and private healthcare institutions, including Attikon University General Hospital, Penteli Children's General Hospital, and the Lyrakou Psychiatric Clinic, where she continues to work. Additionally, she is active in research in the field of psychopathology and health, with publications in international scientific journals. She maintains a private practice in Ilisia, where she provides psychotherapeutic services to adults, adolescents, and families, based on the principles of the Cognitive-Behavioral approach and contemporary scientific practice.

Μιχαλακοπούλου 111, Ilisia, ΑΤΤΙΚΗ

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Ο Λαγός Μάνος είναι Κλινικός Ψυχολόγος MSc - Ψυχοθεραπευτής παιδιών, εφηβων και ενηλίκων.

Δουκίσσης Πλακεντίας 16, Ampelokipoi, ΑΤΤΙΚΗ

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Psychodynamic Psychotherapy Psychoanalytic Psychotherapy
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Haroula Tsatsani is a Psychologist, graduate of the Department of Psychology at the National and Kapodistrian University of Athens (NKUA), and a Relational Psychoanalytic Psychotherapist, certified by the Institute of Relational and Group Psychotherapy (ISOPS). She is a member of the International Association for Relational Psychoanalysis and Psychotherapy (IARPP) and the American Group Psychotherapy Association (AGPA). She has successfully completed the Master's Program in "Clinical Management of Addictions" at the Athens Medical School and has extensive clinical experience in public and private mental health institutions. She has collaborated with Day Centers (Ariadni–KMOP, Galini–Prometheus), the Psychological Support Hotline 10306, primary and secondary education schools as a school psychologist, as well as hospitals such as "Evangelismos". Additionally, she has experience in the diagnosis and treatment of sexual dysfunctions, as well as supporting children and adolescents in shelters for unaccompanied minors. Currently, she maintains a private practice in Mets, providing psychotherapy to adults and adolescents facing difficulties in interpersonal relationships, mental disorders, psychosomatic symptoms, addictions, and other challenges. Simultaneously, she collaborates with the psychotherapeutic center "Psychoplefsi" in Athens and the Konstantakou office in Western Attica. She holds a Professional Practice License as a Psychologist (7894/12.10.2016) and receives consistent supervision and training, continuously advancing her personal and professional development.

Χαρβούρη 8, Pagrati, ΑΤΤΙΚΗ

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Daikidou Ioanna MSc is a Psychologist - Psychotherapist, licensed to practice, and maintains a private practice in Panormou. Additionally, she has worked as a Psychologist at the Center for Specialized Therapies "Logopaidevgein", as well as at the Special Educational Psychotherapy Center "Paideia En Exelixi". She has also served as a Psychologist - Psychotherapist, external associate at "THERAPY NEST A. Kandaraki". She studied Psychology at Panteion University and has received further training in Cognitive Behavioral Therapy at the Center for Applied Psychotherapy & Counseling. She completed a postgraduate program (MSc) in Liaison Psychiatry: Integrated Care of Physical and Mental Health at the Medical School of the National and Kapodistrian University of Athens (NKUA). Moreover, she attended the postgraduate seminar in Psychopathology "Panagiotis Oulis" at Aeginiteio Hospital, where she also worked as a Psychologist under the supervision of Assistant Professor of Psychiatry, Dr. Konstantinos Kontoaggelos. She has also worked as a Psychologist (supervised by Assistant Professor Dr. Konstantinos Kontoaggelos) at Aretaieio, Laiko, "Alexandra", and "Andreas Syngros" Hospitals. Furthermore, she has provided psychological services at the Psychogeriatric Society "NESTOR" and at the Hellenic Center for Mental Health and Research in Exarcheia, as part of her practical training. Finally, she has participated in several scientific conferences and seminars.

Lakonias 16, Panormou, ΑΤΤΙΚΗ

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Existential Psychotherapy
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Κοινωνική Λειτουργός, Ψυχοθεραπεύτρια, εξειδίκευση Υπαρξιακή θεραπεία, online, δια ζώσης συνεδρίες

Πόντου 74, Ampelokipoi, ΑΤΤΙΚΗ

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Grapsa Vasiliki MSc is a Psychologist - Psychotherapist and maintains a private practice in the Zografou area. She holds a degree from the Department of Psychology at Panteion University of Social and Political Sciences and a Master's degree (MSc) in Addiction Treatment - Addictology from the Medical School of the National and Kapodistrian University of Athens. Additionally, she has been trained in EMDR Trauma Therapy by TACT Hellas, in the use and interpretation of the MMPI-2 Psychometric Tool by ISON Psychometrica, and is currently attending a postgraduate program in Cognitive Psychotherapy at the 1st Psychiatric Clinic of the University of Athens and the Research University Institute of Mental Health E.P.I.P.S.Y. She completed her clinical internship as a Psychologist at the Psychiatric Clinic of the 414 Military Hospital of Special Diseases and has been working as a Psychologist at ISON Psychometrica since 2023. Finally, with the aim of continuous professional development, she has participated in numerous conferences.

Λεωφόρος Μεσογείων 82, Zografou, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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