Θέματα σχέσεων, Galatsi
1

Mental Health Counselor with experience in Θέματα σχέσεων in Galatsi

  • Θέματα σχέσεων
    Κόστος ανά συνεδρία.
Description
Πραγματοποιούνται συνεδρίες Ψυχοδυναμικής Ψυχοθεραπείας οι οποίες βοηθούν στην διαχείριση και την αντιμετώπιση στα θέματα σχέσεων, όπως η σωστή επικοινωνία, διαχείριση συναισθημάτων, χωρισμός, διαζύγιο, άγχος και άλλα.

Αλκυόνης 9, Galatsi, ΑΤΤΙΚΗ

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7

Health professionals for Θέματα σχέσεων in Galatsi

About the specialist

Potsis Georgios is a Psychotherapist (trainee) - Mental Health Counselor and maintains a private practice in Galatsi. He has completed the Professional Diploma in Therapeutic Counselling from ICPS College (Pearson Edexcel). Subsequently, he specialized in Cognitive Behavioral Therapy at the European Institute of Counselling and Psychotherapy (EICP) and is continuing with a comprehensive 4-year training program at the Institute of Synthetic - Systemic Therapy of Thessaloniki, where he specializes in Synthetic - Systemic Psychotherapy. He has also completed a one-year study program in School Psychology. He actively participates in seminars and workshops focused on mental health. He has worked in private counseling and specialized therapy centers, as well as volunteering at NGOs that provide psychosocial support to adolescents and adults. Currently, he offers individual sessions online, providing flexibility and convenience, thereby facilitating access for individuals from all over Greece and abroad.

Φαρών 14-16, Galatsi, ΑΤΤΙΚΗ

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Pittaras Aggelos is a Psychologist who maintains a private practice in Galatsi. He completed his studies at the National and Kapodistrian University of Athens in the Department of Psychology, from which he obtained his degree, and subsequently trained at the Center for Applied Psychotherapy and Counseling specializing in Cognitive Behavioral Therapy (CBT). He has gained extensive experience, having also worked as a Psychologist for the Municipality of Petroupoli. He addresses a wide range of issues with respect for each client, including fear management, anxiety management, relationship counseling, personal development and self-improvement, and management of depression, anger, and grief.

Ολυμπίας 21, Galatsi, ΑΤΤΙΚΗ

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Integrated Psychotherapy
About the specialist

Sergios Ganetsos is a psychologist specializing in Integrative Psychotherapy and Counselling, combining psychodynamic, person-centered, and cognitive-behavioral approaches in his clinical practice.He holds a Bachelor of Science in Psychology from the University of East London and a Bachelor’s degree in Cultural Management from Panteion University of Social and Political Sciences. He has also completed postgraduate studies at the Mediterranean College (in collaboration with the University of Derby) in Integrative Psychotherapy and Counselling.Sergios has several years of experience working with children facing developmental, learning, and emotional difficulties, having collaborated with therapy centers such as “Paidion Legein” and “Therapevo kai Diavazo.” He also provides individual psychotherapy for adults, offering a safe and empathetic therapeutic space for self-exploration and growth.He has completed specialized training programs, including “Autism in Children and Adolescents” (DIKEPSY, 2024–2025), and is certified in administering the WISC-IV. He has also attended international online psychology courses offered by Yale University and the University of Edinburgh.A member of the British Psychological Society (BPS), Sergios currently runs his private practice in Galatsi, Athens, where he works with children, adolescents, and adults, integrating evidence-based methods with a compassionate and individualized approach.

Αλκυόνης 15, Galatsi, ΑΤΤΙΚΗ

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Mauropoulou Eleni - Niki is a Psychologist - Psychotherapist who maintains a private practice in Galatsi, where clients' pets are also welcomed. Additionally, therapy sessions may occasionally include the presence of a therapy dog to assist the client during the therapeutic process. Ms. Mauropoulou holds a Psychology degree and a postgraduate qualification in Adult Counseling from the University of East London. Upon completing her studies and internship at AKMI Metropolitan College and the Aktios Art Palace Elderly Care Unit, she specialized in couples therapy at the Institute for Education and Research in Systemic Therapy "Logos Psychis." Furthermore, she has attended numerous continuing education seminars. Lastly, she has worked as a Psychologist with parents and children at the "Bridge of Life" Multipurpose Center for the Creation & Expression of Children & Youth with Disabilities and has notable volunteer experience with various organizations.

Mpoumpoulinas 13, Galatsi, Galatsi, ΑΤΤΙΚΗ

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About the specialist

Η Αθανασοπούλου Ασπασία είναι Ψυχολόγος και διατηρεί ιδιωτικό γραφείο στο Γαλάτσι. Είναι απόφοιτη του University of East London και εκπαιδευόμενη Συστημική Ψυχοθεραπεύτρια. Κατέχει πιστοποιήσεις στην Κλινική Ψυχοπαθολογία και την Ειδική Αγωγή από Ελληνικά Πανεπιστήμια. Αναλαμβάνει συμβουλευτική και ψυχοθεραπεία ενηλίκων και εφήβων, καθώς έχει σπουδάσει και εκπαιδευτικός και κατέχει μεταπτυχιακό  δίπλωμα στην Παιδαγωγική Ψυχολογία. Διαθέτει μακρόχρονη εμπειρία στην ψυχοθεραπεία ενηλίκων, ζεύγους, οικογένειας και ομάδας. Ειδικεύται στην αντιμετώπιση αγχωδών διαταραχών, τη διαχείριση φοβιών, τις διαταραχές συναισθήματος και τις διαταραχές προσωπικότητας, καθώς και τη διαχείριση κρίσεων στην οικογένεια και την εργασία, αλλά και τη διαχείριση πένθους. Διαχειρίζεται θέματα γονεϊκότητας, καθώς και ζητήματα εφηβικής και μετεφηβικής ηλικίας. Στόχος της είναι η εξατομικευμένη παρέμβαση, προσαρμοσμένη στις ανάγκες του κάθε ατόμου, ώστε, μέσα από τη συμβουλευτική και την ψυχοθεραπεία, ο άνθρωπος να γνωρίσει καλύτερα τον εαυτό του  και να οδηγηθεί στη βελτίωση της ποιότητας ζωής του. 

Αιγοσθενών 18, Galatsi, ΑΤΤΙΚΗ

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Ψυχολόγος Παντείου με εξειδίκευση στη Συμβουλευτική & στην Γνωσιακή Συμπεριφορική Ψυχοθεραπεία.

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About the specialist

Η Σαββιδάκη Αγγελική είναι πιστοποιημένη Life Coach με εξειδίκευση στη συμβουλευτική, τον επαγγελματικό προσανατολισμό και την προσωπική ανάπτυξη. Διαθέτει εμπειρία στον χώρο της ψυχικής υγείας, καθώς από το 2022 συνεργάζεται με το Κέντρο Ψυχικής Υγείας «Δια Λόγου… Νόησις» στην Ελλάδα, παρέχοντας υποστήριξη και καθοδήγηση με στόχο την ενδυνάμωση, την αυτογνωσία και την εξέλιξη των ατόμων.Η ακαδημαϊκή και επαγγελματική της κατάρτιση περιλαμβάνει σπουδές στη Συμβουλευτική και τον Επαγγελματικό Προσανατολισμό μέσω του ΚΕ.ΔΙ.ΒΙ.Μ. του Πανεπιστημίου Αιγαίου (2022–2023), καθώς και εξειδίκευση στην Ειδική Αγωγή και την Προαγωγή Ψυχικής Υγείας στο Σχολικό Περιβάλλον μέσω του ΚΕ.ΔΙ.ΒΙ.Μ. του Πανεπιστημίου Δυτικής Αττικής (2021–2022).Το 2024 εκπαιδεύτηκε στη διεξαγωγή προγραμμάτων Επαγγελματικού Προσανατολισμού με τη χρήση των ψυχομετρικών εργαλείων e-mellon και ISON Psychometrica, ενισχύοντας περαιτέρω τη δυνατότητά της να υποστηρίζει άτομα στη λήψη εκπαιδευτικών και επαγγελματικών αποφάσεων.Παράλληλα, ολοκλήρωσε πιστοποιήσεις ως NLP Practitioner (2024–2025) και στην εξειδίκευση Total Coaching (Life, Business, Friendship και Parent Coaching) μέσω των ΚΕ.ΘΕ.ΣΥ. και ΚΕ.ΔΙ.ΒΙ.Μ., αποκτώντας σύγχρονες μεθόδους και εργαλεία coaching.Με ενσυναίσθηση, ενεργητική ακρόαση και ανθρωποκεντρική προσέγγιση, η Σαββιδάκη Αγγελική υποστηρίζει ανθρώπους που επιθυμούν να ενισχύσουν την αυτοπεποίθησή τους, να ξεπεράσουν προσωπικά εμπόδια, να ανακαλύψουν τις δυνατότητές τους και να δημιουργήσουν μια πιο ισορροπημένη και ουσιαστική ζωή.

Dilou 2, Galatsi, ΑΤΤΙΚΗ

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3

Health professionals with experience in Θέματα σχέσεων near Galatsi

Θέματα σχέσεων Anxiety and worry Existential Psychotherapy Humanistic Therapy Person-Centered Psychotherapy Integrated Psychotherapy Holistic Psychotherapy
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Description
Μέσω προσωπικών συνεδριών αντιμετωπίζονται δυσκολίες στις σχέσεις.

Raffaello Saracini MSc Μαρκορά 56, Ano Patisia, ΑΤΤΙΚΗ

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Description

Saranti Natalia is a Psychologist - Psychotherapist, licensed to practice, and maintains a private practice in Neo Psychiko. She holds a Bachelor of Arts (BA) degree in Psychology from the American College of Greece (Deree College) as well as from the Open University of the United Kingdom. Subsequently, she obtained a postgraduate diploma (MSc) in Counseling Psychology and Psychotherapy from the American College of Greece. Her clinical experience includes adult psychotherapy in both private and public settings. As part of her practical training, she worked at the Counseling Center of the American College of Greece, providing short-term psychotherapy to students. She also worked at the Municipal Clinics of the City of Athens (1st Polydynamic Center - Kalfopouleio Health Center and 6th Polydynamic Center of Kypseli), offering psychotherapeutic services to residents of various ages. Concurrently, she served as a coordinator for psychotherapeutic as well as psychoeducational groups in the Municipal Clinics, as well as in Friendship Clubs. With the outbreak of the pandemic, she volunteered in the "Talk to Me" initiative, offering telephone sessions to individuals in need. Additionally, she has expanded her knowledge and experience in supporting children with psychosocial difficulties. She has attended seminar series on psychotherapy for children, as well as a two-year training program in Child Psychodrama, a therapeutic method based on play. For the past four years, she has worked in a private school providing shadow teaching support to primary and secondary school students with learning and psychosocial difficulties. In her private practice, she provides psychotherapy to adults and children, both in Greek and English, following an integrative psychotherapy approach that draws elements from various distinct therapeutic approaches, aiming to individualize therapeutic intervention according to the personal needs of each client.

Mpoumpoulinas 23, Neo Psychiko, ΑΤΤΙΚΗ

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  • Θέματα σχέσεων
    Κόστος ανα συνεδρία. Οι πρώτες 3 συνεδρίες παρέχονται στην τιμή των 30€ η κάθε μία καθώς αφορούν πακέτο γνωριμίας..
Description
Πραγματοποιούνται συνεδρίες συμβουλευτικής και Συστημικής Ψυχοθεραπείας για την διαχείριση σε θέματα σχέσεων, αυτοεκτίμησης κ α.

Skiathou 108, Kypseli, ΑΤΤΙΚΗ

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36

Health professionals for Θέματα σχέσεων near Galatsi

About the specialist

Η Αλεξοπούλου Κωνσταντίνα-Μαρία είναι Ψυχολόγος-Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στο κέντρο της Αθήνας, και στο Ψυχικό. Παράλληλα, εργάζεται σε Μονάδα Φροντίδας Ηλικιωμένων & Μονάδα Alzheimer, καθώς και στην μονάδα Έγκαιρης Παρέμβασης για την Ψύχωση του Ερευνητικού Πανεπιστημιακού Ινστιτούτου Ψυχικής Υγειινής. (ΕΠΙΨΥ, Χολαργού-Αθηνών. Είναι κάτοχος δυο μεταπτυχιακών, πιο συγκεκριμένα Msc Counselling Psychology/Psychotherapeutics και Msc Psychotherapy of couples and families, από το Πανεπιστήμιο του Λονδίνου. Επίσης, έχει ολοκληρώσει το εκπαιδευτικό Πρόγραμμα του Νational Center of Eating Disorders, στο Λονδίνο. Έχει εργαστεί για 5 χρόνια, στην μονάδα Διατροφικών Διαταραχών του εθνικού κέντρου Διατροφικών Διαταραχών (National Centre of Eating Disorders) στο Πρόγραμμα Ατομικής - Ομαδικής Θεραπείας - Eποπτείας Ψυχοθεραπείας Συστημικής Κατεύθυνσης και Φαρμακευτική Αντιμετώπιση των Διατροφικών Διαταραχών. Ακόμη, έχει εργαστεί ως Επιστημονικός συνεργάτης της Ύπατης Αρμοστείας ΟΗΕ σε ζητήματα εφήβων και ενηλίκων και στο Κέντρο Ελέγχου και Πρόληψης Νοσημάτων, και στον παρόντα χρόνο στο Οικοτροφείο Αλκυονίς Καπανδρίτι Αθηνών, και επιστημονική Υπεύθυνη στο κέντρο ψυχοκοινωνικής Υγείας Χαλανδρίου ''Θέτις'' Αθηνών, στο Ινστιτούτο ψυχικής υγείας παιδιών και ενηλίκων της ΕΨΥΠΕ, συνεργάτις Ειδικού Ιατρείου Ψυχικής Υγείας Γυναικών Ε.ΨΥ.Γ) στο Αιγινήτειο Νοσοκομείο, πρόγραμμα Βραχείας ψυχοθεραπείας-παρέμβασης και αντιμετώπισης των ψυχικών διαταραχών γυναικών-παιδιών-νέων ενηλίκων με διαταραχές εξάρτησης από ουσίες στον ΟΚΑΝΑ, Γραμμή ψυχοκοινωνικής υποστήριξης ΟΚΑΝΑ, 1031, για τις διαταραχές συμπεριφοράς/ διαταραχές χρήσης ουσιών/ αλκοόλ ή και αυτοκτονική συμπεριφορά/ ιδεασμό, ενηλίκων εφήβων-παιδιών με ψυχωτικές διαταραχές/ διαταραχές ύπνου/ διατροφής, διαταραχές προσωπικότητας καθώς επίσης και εργάζεται σε βάρδιες, και είναι μέλος στην 24 ωρη γραμμή ψυχολογικής υποστήριξης 10306, μόνιμης πλέον υπηρεσίας του Υπουργείου Υγείας για θύματα βίαιων συμπεριφορών/άτομα με νοητικές διαταραχές/οικογενειακά θέματα φύλου/σχέσεων/γάμου/ ανεργία/ απασχόληση ,συμβουλευτική ζεύγους παιδιών, εφήβων, ενηλίκων για απασχόληση/ συμβουλευτική σε άτομα με σεξουαλικά προβλήματα, άτομα με διάφορα ψυχικά νοσήματα/ φοβίες κατάθλιψη κρίσεις πανικού, άγχος φοβίες, και εκφοβισμό σε ΛΟΑΤΚΙ+ άτομα/ με ψυχοσωματικές παθήσεις και είναι μέλος Θεραπευτικού Προγράμματος των εξαρτήσεων, ΙSSUP, και της επιτροπής για πρόληψη και αντιμετώπιση της Βίας ανηλίκων/ ενηλίκων στην Ευρώπη, European psychosocial group against bulling and Mental Health Resiliense' και του μη κερδοσκοπικού οργανισμού Μαζί για το Παιδί καθώς επίσης συμμετέχει ως συντονίστρια στις δράσεις και ομάδες υποστήριξης της γραμμής 11525, επιπλέον διατελεί και μέλος της διεπιστημονικής ομάδας στο Αιγινήτειο Νοσοκομείο πραγματοποιεί διαδικτυακές/ οnline, και δια ζώσης συνεδρίες ψυχοθεραπείας κατόπιν τηλεφωνικού ραντεβού. Είναι μέλος του Συλλόγου Ελλήνων Ψυχολόγων και της Ελληνικής Εταιρίας Συστημικής, Γνωσιακής- Συμπεριφοριστικής- Σχεσιακής-Διαπροσωπικής και Ψυχοδυναμικής-Ψυχαναλυτικής Ψυχοθεραπείας. Τέλος, έχει συμμετάσχει σε πληθώρα επιστημονικών συνεδρίων και έχει πραγματοποιήσει επιστημονική έρευνα σε θέματα Σχιζοφρένειας /Διπολικής Διαταραχής, Ψυχαναγκαστικής Διαταραχής Διαταραχών Μνήμης -Άνοιας- Θεραπείας/ Συμβουλευτικής Φροντιστών Αμεα/ ψυχωτικών χρόνιων ασθενών. Οικογενειακής Βίας - Θεραπευτικής Παρέμβασης σε Ζευγάρια/Οικογένειες και Ψυχο-εκπαιδευτικές Ομάδες Εφήβων-Παιδιών- Ενηλίκων, Εφαρμογές Ενναλακτικών Θεραπευτικών Μεθόδων στην θεραπεία χρόνιων παθήσεων και πόνου μέσω κλινικής υπνοθεραπείας-nlp coaching program certified INLPTA-ICCP. ΕCP GHR AGCPP IRC-Eyropsy Psychosocial health in addictions and trauma applied psychotherapy with hypnosis techniques and mindfullness stress relief time line treatment. NLPTA ISSUP-AGGPTI .

Omirou 4, Neo Psychiko, ΑΤΤΙΚΗ

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About the specialist
Συστημική Ψυχοθεραπεύτρια, Συστημικής-Διαλεκτικής-Πολυεπίπεδης-Πολυεστιακής Προσέγγισης (ΑΚΜΑ)

Άνδρου 3, Kypseli, ΑΤΤΙΚΗ

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Integrated Psychotherapy
About the specialist

Kosmidis Konstantinos is a psychologist with undergraduate studies at Marconi University in Rome and postgraduate training in Integrative Psychotherapy at Derby University in England. He has completed extensive practical training and has attended numerous seminars focusing on communication and interpersonal relationships. He maintains a private practice in America Square, in the center of Athens, and holds a professional license to practice. His goal is to provide meaningful and personalized support to individuals through a modern and integrative therapeutic approach, while continuously enhancing his knowledge through ongoing education.

Κύπρου 23-25, Patisia, ΑΤΤΙΚΗ

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Katerina Toulgaridou is a Psychologist - Systemic Psychotherapist and maintains a private practice in Gyzi. She graduated from the Department of Psychology at the National and Kapodistrian University of Athens (NKUA) and completed her internship at the “Thetis” Shelter of EPAPSY. Immediately after her degree, she began a four-year training in Systemic Psychotherapy at the Laboratory for the Investigation of Human Relations. In recent years, she has been working by providing individual psychotherapy and counseling sessions to adults. Her aim is to create a profound therapeutic relationship within a safe, warm, and supportive environment, enabling the patient to explore their emotions, thoughts, and various aspects of the self.

Παράσχου 104, Gizi, ΑΤΤΙΚΗ

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Gestalt Therapy
About the specialist

Tragara Elena is a Psychologist and a certified Gestalt Psychotherapist, maintaining a private practice in Ano Patisia. She is a graduate of the Department of Psychology at Panteion University and has been trained in the Gestalt therapeutic approach at the Psychotherapy and Training Center "Gestalt Foundation." As part of her studies, she completed her internship at the 251st General Air Force Hospital, as well as at the Clinical and Research Department of the Institut Curie in Paris, France. Additionally, she has received training in Clinical Psychopathology at Aeginiteio Hospital through the "Panagiotis Oulis" program. Throughout her professional career, she has worked as a Psychologist at the Rehabilitation and Recovery Center "Blocks Rehab Philoktitis," where she collaborated with individuals suffering from chronic conditions, as well as patients requiring psychological support during their rehabilitation and recovery following sudden health issues. Her objective is to create a safe space for individuals seeking to deeply understand themselves and evolve the way they relate to others. Within her practice, Ground Psychotherapy, a multipurpose psychotherapy space operates, founded on the principles of human care and empathy towards people's needs. It is a supportive environment that simultaneously provides the appropriate ground for the emergence of sensations, thoughts, emotions, and needs. Mental health services offered include individual and group psychotherapy, couples therapy, and counseling.

Κωστή Παλαμά 32Α, Ano Patisia, ΑΤΤΙΚΗ

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Δεληγιάννη 33 Δεληγιάννη 33, Agioi Anargiri, ΑΤΤΙΚΗ

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About the specialist

Sakellariou Marsia is a Psychologist and Systemic Psychotherapist with studies in Greece and the United Kingdom. She holds a Psychology degree (BSc) from the University of Kent and a master's degree in Mental Health (MSc) from King’s College London. She has been trained in Systemic Psychotherapy at the Athens Center for Human Studies (AKMA) and continues her training at the same center in Group and Family Process, with additional training in Cognitive-Behavioral Therapy (CBT).

She has extensive experience in various therapeutic and psychosocial settings, such as the neuropsychiatric clinic Panagia i Grigorousa, in child protection and support structures (Penteli Convalescent Home, SOS Children’s Villages), as well as in online counseling sessions. Through these centers, she has supported individuals facing anxiety, depression, eating disorders, and other challenges.

Simultaneously, her experience in multinational companies in London has cultivated her analytical thinking and the ability to understand and connect different aspects of human behavior beyond the clinical setting. 

Her therapeutic approach is based on building a safe and non-judgmental framework characterized mainly by trust, understanding, respect, and the desire to support each client in evolving into the best version of themselves. For her, therapy is a collaborative process aiming to understand the patterns that affect life and to develop new, more functional ways of connecting with oneself and others.

Currently, she provides online sessions in Greek and English until her office in Neo Psychiko becomes operational, where she will also offer in-person services.

Βαλτετσίου 6, Neo Psychiko, ΑΤΤΙΚΗ

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Alexandros Ananiadis Bassias is a licensed Psychologist (License No. 9225/14) since 2015, specializing in online therapy in Greek and English.

He has worked in both public and private mental health settings, including the Psychiatric Hospital of Attica, the Mental Health Center of Rethymno, and the Hellenic Red Cross Hospital. He has also contributed to research projects at the London Business School and Queen Mary University of London.

Besides his clinical and research experience, he has been actively involved with entrepreneurship, negotiations and conflict resolutions.

Alex holds a degree in Psychology from the University of Crete, a Master’s in Decision-Making Psychology from University College London (UCL), and is trained in Cognitive Behavioral Therapy (IBRT). He is also a trained negotiator from the Athens University of Economics and Business.

His approach to therapy focuses on collaboration, transparency, and clear, practical goals. He aims not only to help people manage challenges like anxiety and depression but also to boost positive relations, resilience, self-confidence, and overall well-being.

Λεωφόρος Καποδιστρίου & Θράκης 2, Filothei, ΑΤΤΙΚΗ

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About the specialist

Koutsia Vaso is a Systemic Psychotherapist - Couple and Family Counselor and maintains her private practice in Nea Ionia. She is a graduate of the Department of Philosophy, Pedagogy, and Psychology - Psychology Direction at the National and Kapodistrian University of Athens and has received further training in Recombinant Elective Counseling (K.E.TH.E.S.Y.), a form of psychotherapy that combines techniques from numerous therapeutic approaches such as Cognitive-Behavioral Therapy (CBT), Systemic-Family, Psychodynamic, Gestalt therapy, and Drama therapy. She has graduated from the Life Coaching department of the University of Athens and is a certified Senior Professional Member of the Hellenic Institute of Coaching, specializing in Parent & Relationship Coaching. Within the scope of her training, she has also been educated in Couple Counseling, Personality Disorders at the University of Athens, Panic Crisis Management, School and Family Relations, Child and Adolescent Psychopathology, as well as Learning Difficulties. In her practice under the name "GNOTHI SAUTON," she is involved in individual psychotherapy, therapeutic counseling for couples, parents, and adolescents, and occasionally conducts educational talks on parenting and intrafamilial relationship issues. She also continuously attends numerous seminars, workshops, and training programs aiming for ongoing knowledge enhancement and professional development, while simultaneously undergoing individual therapy and supervision to effectively meet the demands of her therapeutic work. The sessions she conducts are offered either in person or online, according to the needs of each patient. In a safe and supportive environment, she will work with you and become your companion on the journey toward the life you desire.

Πλατεία Τυάνων 5, Nea Ionia, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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