Psychotherapy Online, Korydallos
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Health professionals for Psychotherapy Online near Korydallos

Systemic Therapy Integrated Psychotherapy
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Το Κέντρο Ειδικών Θεραπειών "Focus Lab" ιδρύθηκε το 2016 με σκοπό την παροχή ψυχοκοινωνικών υπηρεσιών και βρίσκεται στον Πειραιά.

Στο κέντρο παρέχονται υπηρεσίες ψυχοθεραπείας, παιγνιοθεραπείας, λογοθεραπείας, εργοθεραπείας, νευροανάδρασης, ειδικού μαθησιακού προγράμματος, ψυχοκοινωνικών ομάδων για παιδιά και ενήλικες, καθώς και συμβουλευτικής γονέων, τόσο διά ζώσης, όσο κι εξ αποστάσεως.

Το Κέντρο Ειδικών Θεραπειών "Focus Lab" στελεχώνεται από έμπειρους κι εξειδικευμένους ψυχολόγους, ψυχοθεραπευτές, παιγνιοθεραπευτές, λογοθεραπευτές, ειδικούς παιδαγωγούς κι εργοθεραπευτές, οι οποίοι σχεδιάζουν και εφαρμόζουν εξατομικευμένα θεραπευτικά προγράμματα, λαμβάνοντας υπόψη τις ιδιαίτερες ανάγκες του εκάστοτε παιδιού και ενήλικα αλλά και του οικογενειακού περιβάλλοντος.

Σωτήρος Διός 13-15, Piraeus, ΑΤΤΙΚΗ

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Liami Anna is a Mental Health Counselor and operates the private Counseling and Psychotherapy Center "SyneDRO" in Agios Ioannis Rentis, where she conducts in-person sessions and also accepts online appointments. She ensures the safeguarding of mental balance, which is achieved through self-understanding. The goal of Mental Health Counseling is to care for the part of oneself that we may sometimes cease to listen to. She has completed her studies in Counseling and Psychotherapy at Metropolitan College, as well as a postgraduate degree.

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The Speech Therapy - Occupational Therapy - Psychological Support Center En Arxi In O Logos - Lygkouri Athanasia Kai Synergates is located in Aigaleo. Operating since 2008, it provides services in Speech Therapy, Occupational Therapy, Special Education, Psychological and Counseling Support. It caters to children presenting with autism, ADHD, articulation difficulties, language delay, stuttering, sensory processing difficulties, learning disabilities, dyspraxia, verbal dyspraxia, behavioral issues, emotional disorders, lack of self-confidence, and specific language impairment. The Center's Child Psychologist is Despina Papadopoulou, a graduate of the Department of Psychology at Panteion University. She is trained in systemic psychotherapy, family art therapy, and regularly attends seminars and professional development programs.

Lykourgou 18, Aigaleo, ΑΤΤΙΚΗ

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Kandiliotis Danae is a psychologist - psychotherapist and has a private office in the centre of Athens. She holds a BSc, MSc in Psychology and is a member of the Hellenic Association of Psychologists. Community of Behavior Analysis. In addition, she has completed two years of study at the two post-graduate trainings in the Department of Sociology of Panteion University, two post-graduate trainings in Cognitive-Behavioural Psychotherapy and is a Behavioural Analyst. In her office she undertakes a variety of clinical cases, mainly anxiety disorders, mood and personality disorders. She has worked extensively with Obsessive Compulsive Disorder and has attended as speaker at conferences, workshops and television shows. In addition, she has conducted internship at the Smile of the Child and has also been a collaborator of the Local Mental Health Promotion Team of the Municipality of Nea Smyrni and other institutions. Finally, she has attended numerous seminars and trainings regarding Psychology issues and Psychiatry, while she is also involved in issues of work and Organizational Psychology. She serves in the Athens area, in the centre of Athens and in the area of Ampelokipi. Both offices are located at a minimum distance from metro stations.

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Katsikia Iliana is a Mental Health Counselor, HND Psychology (University of Derby) - Psychotherapist specializing in Psychodynamic - Psychoanalytic Psychotherapy, maintaining a private practice in Aigaleo. She graduated from the Mediterranean College (Higher National Diploma in Psychology) and has completed a three-year training program in Psychodynamic/Psychoanalytic Psychotherapy for adults and children at DI.K.E.PSY (Interdisciplinary & Research Psychosocial Support for Children and Adults). Additionally, she has been trained in Cognitive Approach Techniques for the Management of Panic Attacks, Anxiety Disorders, and Anxiety Crises. Furthermore, she completed her training in Grief and Loss Counseling, providing counseling to adults as well as training groups on managing and understanding loss and self-care. Over the past ten years, she has volunteered at the Association for Abused Women and Minors "ELPIDA," offering empathetic counseling support to abused women. Finally, she has attended numerous educational seminars and is currently training in Gestalt Group Therapy.

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Karolidi Pinelopi is a Psychologist - Psychotherapist, graduate of the Department of Psychology at Panteion University of Athens. She has been trained in Systemic Psychotherapy at the Human Relations Exploration Laboratory (E.D.A.S). She specializes in Eating Disorders (Anorexia Nervosa, Bulimia Nervosa, Emotional Overeating) at the 1st Psychiatric Clinic of Aeginiteio Hospital. Her clinical practice took place at O.K.A.N.A. at the General Hospital of Piraeus, Tzaneio, as a counselor for individuals with substance dependencies. She has conducted research on the investigation of family relationships through the postgraduate program "MSc Child and Adolescent Mental Health" at the European University Cyprus. She provides psychotherapeutic treatment to adults and couples. In therapy, she addresses a range of issues including psychosomatic conditions, panic attacks, eating disorders, anxiety, phobias, depression, couples therapy, relational problems, obsessive-compulsive symptoms (OCD), and others. She handles cases of eating disorders in the outpatient clinics of Aeginiteio Hospital, as well as in private practice. The psychotherapy model she follows is based on the Systemic Approach. The therapy focuses on a stable and strong therapeutic relationship as the foundation for its developmental and progressive course.

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Anastasiou Veneti Faidra is a Psychologist - certified Psychotherapist and maintains a private practice in Nikaia. She is a graduate of the Department of Psychology at Panteion University, with postgraduate studies in Clinical Interventions in Addictions from the University of Crete and in Gender Studies: Methodologies, Theories, Policies from the Hellenic Open University. She is continuing her training in Drama Therapy. She has participated in numerous seminars and specialized programs focusing on child and adolescent mental health, addictions, and contemporary psychotherapeutic approaches. She has worked as a psychologist in public and private mental health institutions, such as Special Therapy Centers, the National Organization for the Prevention and Treatment of Addictions (EOPAE), and the Self-Help Promotion Program. Additionally, she has experience in psychological support for children and adolescents, psychoeducation, as well as research on mental health and artistic expression. In her practice, she combines theoretical training with a human-centered approach, creatively utilizing tools such as art and play. She has participated in research projects and scientific publications, while maintaining an active interest in issues of social gender, rights, and the empowerment of vulnerable populations.

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Psychoanalytic Psychotherapy
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Maria Kologgiou is a Psychologist - Psychotherapist - Group Analyst and maintains a private practice in Aigaleo. She studied Psychology at Panteion University of Social and Political Sciences and is a certified Group Analyst by the Hellenic Organization of Psychotherapy & Education in Group Analysis. Currently, she is training in Positive Psychology at the Lifelong Learning Center of Panteion University. She has experience and specializes in depression, emotional disorders, interpersonal relationships, as well as anxiety and mood disorders.

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Integrated Psychotherapy
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Eleni Karagianni is a Certified Integrative Psychotherapist with studies in Integrative Counseling in Psychotherapy and Pedagogy, and maintains a private practice in Piraeus. She has specialized in Museum Pedagogy (through the National and Kapodistrian University of Athens) and has attended numerous seminars focused on creativity, the senses, and written expression, enhancing her psychotherapeutic approach with experiential and artistic elements. She has worked for many years in the field of education, gaining deep understanding of the needs of children, adolescents, and parents, and utilizes this experience to provide meaningful psychotherapeutic support to adults and families. She believes that human strength exists within from childhood and is expressed through creativity, imagination, and resilience. Recognizing and cultivating these internal resources form the foundation for change, growth, and empowerment in adults' lives. In her psychotherapeutic practice, she supports individuals in discovering their capabilities, overcoming difficulties, and building healthy relationships with themselves and others. She combines theoretical training with experiential methods, emphasizing the enhancement of mental resilience, self-awareness, and personal balance. She remains committed to ongoing learning and development, continuously enriching her work with new knowledge, approaches, and creative practices to offer comprehensive and compassionate psychotherapeutic support to every person who seeks her help.

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Ο Κώστας Τσατταλιός είναι Ψυχολόγος - Συστημικός και Οικογενειακός Ψυχοθεραπευτής με άδεια ασκήσεως επαγγέλματος και διατηρεί ιδιωτικό γραφείο στο Κερατσίνι. Αποφοίτησε αρχικά από το τμήμα Φιλοσοφίας, Παιδαγωγικής και Ψυχολογίας του Πανεπιστημίου Ιωαννίνων και στη συνέχεια από τη σχολή Ψυχολογίας του University of Aberdeen της Σκωτίας. Στη συνέχεια έλαβε μεταπτυχιακό τίτλο ειδίκευσης στην Ψυχολογίας της Υγείας από το University of St. Andrews (Σκωτία) και διδακτορικό τίτλο από το Robert Gordon University (Σκωτία) (πρόσβαση στη διδακτορική διατριβή μέσω του Εθνικού Αρχείου Διδακτορικών Διατριβών). Κατά την επιστροφή του στην Ελλάδα, συνέχισε την μετεκπαίδευσή του στη Συστημική και Οικογενειακή Ψυχοθεραπεία στο Εργαστήριο Διερεύνησης Ανθρωπίνων Σχέσεων. Επίσης έχει εκπαιδευτεί στην μέθοδο αντιμετώπισης ψυχικού τραύματος EMDR (Εye Movement Desensitization and Reprocessing) από την Tact Hellas. Η κλινική/επαγγελματική του εμπειρία, ξεκίνησε από το 2013 σε διάφορα πλαίσια ψυχοκοινωνικής παρέμβασης και υποστήριξης, σε Μεγάλη Βρετανία και Ελλάδα. Ενδεικτικά πλαίσια αφορούσαν την παρέμβαση σε, και υποστήριξη: παιδιών και εφήβων στο φάσμα του αυτισμού και άλλες αναπτυξιακές δυσκολίες, προσφυγικού πληθυσμού (προσωρινές δομές φιλοξενίας ανήλικων και υποστήριξη οικογενειών ως προς τη διαβίωσή τους), νέων με νοητική υστέρηση και αναπτυξιακές διαταραχές (π.χ. σύνδρομο Down) με έμφαση στην ενίσχυση της κοινωνικοποίησης και αυτονομίας τους, καθώς και μαθητικού πληθυσμού σχετικά με τον προσδιορισμό των εκπαιδευτικών και ψυχοσυναισθηματικών τους αναγκών (σε Κέντρα Διεπιστημονικής Αξιολόγησης, Συμβουλευτικής και Υποστήριξης καθώς και σε Γυμνάσια της Αττικής). Έχει παρακολουθήσει πλήθος σεμιναρίων, έχει λάβει μέρος σε συνέδρια με προφορικές ανακοινώσεις και γραπτές εργασίες και έχει δημοσιεύσει άρθρα σε επιστημονικά περιοδικά. Έχει λάβει το βραβείο Elaine Graham Robertson για την καλύτερη προφορική παρουσίαση, με τίτλο «Παρεμβάσεις με επίκεντρο την οπτικοποίηση στον τομέα των λοιμώξεων που σχετίζονται με την υγειονομική περίθαλψη: μία ολοκληρωμένη ανασκόπηση», στο 6ο Διεθνές Συνέδριο ACIPC, Καμπέρα, Αυστραλία (20–22 Νοεμβρίου 2017). Προσφέρει, διαδικτυακά και δια ζώσης, υπηρεσίες συμβουλευτικής και ψυχοθεραπείες ατομικές, ζεύγους και οικογένειας.

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Georgiadi Aikaterini is a psychologist with a private practice in Agia Varvara. She holds a degree from the Department of Psychology at the National and Kapodistrian University of Athens. She is trained in Cognitive-Behavioral Therapy (CBT). She has attended numerous trainings and seminars on mental health issues with children, adolescents, and adults. Her internship took place at the Korydallos Health Center, and since then, she has worked in Mental Health Centers focusing primarily on providing psychoeducational support. At her private practice, she offers cognitive-behavioral psychotherapy sessions for children, adolescents, and adults.

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Evgenia Grypari is a Psychologist with extensive experience in the field of mental health, currently collaborating with the center “Charin Noiseos” in Moschato. She graduated from the Department of Psychology of the Aristotle University of Thessaloniki, School of Philosophy, while simultaneously attending the Hellenic Military Academy of Corps Officers (2009–2013). She later completed her Master’s Degree in “Mental Health and Child & Adolescent Psychiatry” at the Medical School of the National and Kapodistrian University of Athens (2020–2022).

Since 2013, she has been serving as a psychologist in the Hellenic Navy, having worked in several mental health units such as the Psychiatric Clinic of the Naval Hospital of Athens, the Joint Center for Mental Health of the Armed Forces (414 SNEN), and the Naval Hospital of Salamina. She has also staffed the 24-hour National Helpline for Psychological Support and Crisis Intervention, and has served aboard a warship as a military psychologist, gaining valuable insight into the psychological challenges faced by personnel in operational environments. Additionally, she has held administrative and coordinating positions related to health and personnel management within the Armed Forces.

Evgenia Grypari participates annually in the selection and evaluation processes for candidates of the military academies and Armed Forces personnel. She has also completed internships at the Self-Help Promotion Program of Thessaloniki (supporting individuals in substance recovery) and at the Psychiatric Department of the “Agia Sofia” Children’s Hospital.

Her clinical experience covers a wide range of cases, including:

  • Depression and anxiety disorders
  • Personality disorders and psychoses
  • Relationship and marital difficulties
  • Parental counseling and divorce management
  • Perinatal and postpartum depression
  • Eating disorders
  • Adolescent issues and identity development
  • Sexual disorders and sexual identity concerns

She has further training and specialization in:

  • Child psychology
  • Relationship and divorce management
  • Art Therapy (Vera Vasarhelyi method) for children and adolescents (6–18 years)
  • Children’s drawing interpretation
  • Music therapy
  • Eating disorders
  • High-functioning autism

Her therapeutic approach is person-centered and integrative, aiming to provide a safe and supportive environment that fosters self-awareness, emotional resilience, and personal growth.

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Η Κατερίνα Λαλαούνη είναι Ψυχολόγος και παρέχει υπηρεσίες δια ζώσης και διαδικτυακά.

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Ψυχολόγος - Αναπτυξιακή Ψυχολόγος με εξειδίκευση τη Γνωσιακή Συμπεριφορική Ψυχοθεραπεία (CBT)

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Cognitive Behavioral Therapy (CBT) Biothymic Psychotherapy Acceptance and Commitment Therapy (ACT)
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Lagga Athanasia is a Psychologist, Cognitive-Behavioral Psychotherapist (CBT), and Clinical Hypnotherapist (Biothymic Psychotherapy). She maintains a private practice in Aigaleo and offers both in-person and online sessions for adults, children, and adolescents. She graduated from the Department of Psychology at Panteion University of Athens and holds a Professional License to Practice Psychology (license number 4667). Subsequently, she completed her postgraduate training in Cognitive-Behavioral Psychotherapy at the Center for Applied Psychotherapy and Counseling (K.E.PSY.SY.). Additionally, she is a certified Clinical Hypnotherapist and has completed her training in Biothymic Psychotherapy-Clinical Hypnosis at K.E.PSY.SY. She has also completed basic training in Acceptance and Commitment Therapy (ACT) at the Institute for Research and Therapy of Behavior (I.E.S.TH.). She has attended numerous professional development seminars as part of her personal and professional growth.

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Gkerki Georgia is a Psychologist - Psychotherapist and holds a Bachelor of Science degree in Psychology from Cardiff Metropolitan University. She has been trained in Cognitive Behavioral Therapy (CBT), one of the most scientifically validated psychotherapeutic approaches.

Her aim is to create a safe and supportive therapeutic environment where each individual can freely express themselves, gain deeper self-understanding, and develop practical tools for a more balanced and functional daily life.

She has attended specialized seminars in couples therapy and group analysis, enriching her clinical experience in both individual and group therapeutic settings. In her work, she supports individuals facing issues such as anxiety, depression, phobias, panic attacks, difficulties in anger management, interpersonal relationship problems, and low self-esteem, as well as parents seeking guidance in child-rearing.

She believes that psychotherapy is a journey of collaboration and empowerment, respecting the uniqueness and needs of each person.

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Η Ευαγγελία Κουτσούμπα MSc, είναι Κλινική Ψυχολόγος – Συστημική Ψυχοθεραπεύτρια, με άδεια ασκήσεως επαγγέλματος. Διατηρεί ιδιωτικό γραφείο στον Πειραιά και είναι ένα από τα ιδρυτικά μέλη του κέντρου ψυχοθεραπείας “Δια Ψυχής” στην Αθήνα.

Σπούδασε Ψυχολογία στο Πανεπιστήμιο του Κάντερμπερι (University of Canterbury) και ολοκλήρωσε το μεταπτυχιακό της στην Κλινική Ψυχολογία στο Πανεπιστήμιο του Έσσεξ (University of Essex). Κατά τη διάρκεια της εκπαίδευσής της, πραγματοποίησε πρακτική άσκηση στο Δρομοκαΐτειο καθώς και σε Κέντρο Ψυχικής Υγείας για Παιδιά και Εφήβους.

Είναι Συστημική Ψυχοθεραπεύτρια, έχοντας ολοκληρώσει το τετραετές πρόγραμμα ειδίκευσης στη Συστημική Ψυχοθεραπεία στο Κέντρο Εφαρμοσμένης Ψυχοθεραπείας & Συμβουλευτικής. Παράλληλα, έχει παρακολουθήσει το Εκπαιδευτικό Πρόγραμμα στη Συμβουλευτική LGBTQIA2+ Ατόμων από το πιστοποιημένο Ινστιτούτο Εκπαίδευσης της Διεθνούς Ένωσης Συμβουλευτικής “περί Ψυχής”, καθώς και το πρόγραμμα «Γνωσιακή Συμπεριφοριστική Θεραπεία: Θεωρία και Κλινική Πράξη» του ΕΚΠΑ.

Συμμετείχε ως ομιλήτρια στο 5ο Πανελλήνιο Ιατρικό Συνέδριο Ψυχοσωματικής Ιατρικής (Ναύπλιο, 21-23 Οκτωβρίου 2022), παρουσιάζοντας την «Ψυχοθεραπευτική αντιμετώπιση των αγχωδών διαταραχών συνεπεία του COVID-19».

Στην ψυχοθεραπευτική της πρακτική αντιμετωπίζει αγχώδεις διαταραχές, προβλήματα διαπροσωπικών σχέσεων, χαμηλή αυτοεκτίμηση, τραύμα, ψυχοσωματικά συμπτώματα, διαχείριση θυμού, ενδοοικογενειακή βία, ενδυνάμωση LGBTQI+ ατόμων, συναισθηματικές διαταραχές.

Εστιάζει στη δημιουργία ενός ασφαλούς και υποστηρικτικού χώρου, όπου οι άνθρωποι μπορούν να εξερευνήσουν τα συναισθήματά τους, να αναγνωρίσουν τις ανάγκες τους και να καλλιεργήσουν μια υγιή και αυθεντική έκφραση του εαυτού τους, ανεξαρτήτως ηλικίας ή προσωπικής ιστορίας.

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Η Ανδρέου Ειρήνη είναι Ψυχίατρος - Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό ιατρείο στη Νίκαια. Παράλληλα εργάζεται ως επιμελήτρια Ά στο ΨΝΑ Δρομοκαΐτειο , όπου δραστηριοποιείται την τελευταία δεκαετία ως ειδικός ψυχίατρος σε τμήμα οξέων περιστατικών του νοσοκομείου. Ολοκλήρωσε τις σπουδές της στην Ιατρική Σχολή του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών και ειδικεύτηκε στο Ψυχιατρικό Νοσοκομείο Αττικής "Δαφνί" . Στο πλαίσιο της ειδικότητάς της, εκπαιδεύτηκε στη Μονάδα Απεξάρτησης από το Αλκοόλ του 18 άνω, στη διασυνδετική ψυχιατρική στο Γενικό Νοσοκομείο Ερυθρός Σταυρός, καθώς και στην κοινοτική ψυχιατρική στο Κέντρο Ψυχικής Υγείας Περιστεριού. Παράλληλα ολοκλήρωσε το πρόγραμμα εκπαίδευσης στη Συστημική Ψυχοθεραπεία της Μονάδας Οικογενειακής θεραπείας του ΨΝΑ Δαφνί. Τέλος έχει παρακολουθήσει πλήθος σεμιναρίων ψυχοδυναμικής ψυχοθεραπείας, ψυχιατροδικαστικής και ψυχογηριατρικής.

Η θεραπευτική της προσέγγιση βασίζεται στη δημιουργία ενός ασφαλούς πλαισίου και διαμορφώνεται ανάλογα με τις ανάγκες κάθε θεραπευόμενου. Στόχος είναι όχι μόνο η αντιμετώπιση των συμπτωμάτων , αλλά εντέλει η συνολική βελτίωση της λειτουργικότητας και της ποιότητας ζωής.

Λαοδικείας 33, Nikaia, ΑΤΤΙΚΗ

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Person-Centered Psychotherapy
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Spanou Thomais is a Psychotherapist – Person-Centered Approach Counselor and maintains a private practice in Agios Ioannis Rentis. She holds a degree in Intercultural Education from the Democritus University of Thrace and completed this program with attendance at a summer seminar at Moscow State University, Lomonosov. Subsequently, she completed postgraduate studies and obtained an M.Sc. in Person-Centered Counseling and Psychotherapy from the University of Strathclyde, Scotland, with a research focus on parental traumas of a client during psychotherapy. After four years of training in the Person-Centered Approach, she acquired the European Certificate of Psychotherapy (ECP) from the European Association of Psychotherapy (EAP), of which she is a member. She is also a founding member of the Panhellenic Association of Professionals of Person-Centered & Experiential Approach. She has volunteered with Gefyra Zois working with children and adults with disabilities, and within the framework of volunteering, she has supported breastfeeding and motherhood (completion of Effective Parenting seminar by Gordon Hellas). She has attended clinical hypnotherapy seminars and remains active and engaged in the areas of education, research, and her own personal development.

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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