Psychosomatic symptoms, Attica
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Health professionals for Psychosomatic symptoms in Attica

About the specialist
Η Ελισάβετ Κολτσάκη είναι Κλινική Ψυχολόγος και παρέχει CBT σε ενήλικες, εφήβους και παιδιά.

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Anxiety and Stress Systemic Therapy Existential Psychotherapy
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Ψυχολόγος, Msc, Συστημική-Υπαρξιακή Ψυχοθεραπεία. Ψυχοθεραπεία Ατόμου, Ζεύγους, Οικογένειας.

ΨΥΧΟΛΟΓΟΣ, ΣΟΦΙΑ ΒΑΣ. ΜΙΝΤΖΙΑ Βαλλιανών 11-13 (3' από σταθμό ΗΣΑΠ "Άνω Πατήσια", Ano Patisia, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT) Integrated Psychotherapy Psychodynamic Psychotherapy Gestalt Therapy
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Ioanna Marmarou BSc, MSc, PhD is a Clinical - Counseling Psychologist who maintains a private practice in the center of Athens, in Exarchia. She holds a PhD in Counseling Psychology from the University of East London, a master's degree in Clinical & Community Psychology, and a bachelor's degree in Psychology from the same university. The therapist is a member of the Hellenic Psychological Society with professional license number 309612. The therapeutic process follows the Integrative Approach, which successfully incorporates Cognitive-Behavioral Therapy, Psychodynamic therapy, and Gestalt therapy. She holds certifications in School Psychology, Sexual Education for Children and Adolescents, and Drama Therapy. At Ioanna Marmarou's private practice, the counseling and psychotherapeutic process focuses on the uniqueness of each individual, allowing them to express every right - wrong, good - bad, normal - abnormal, realistic - imaginary, light - dark aspect of themselves and their broader life. The purpose of this therapeutic process is to serve as a journey for the client to explore their own self and their relationship with themselves, as well as the relationships and boundaries they have established within their social environment. A core principle of the therapist is the empowerment of the individual, aiming to build healthy relationships, achieve inner fulfillment, and maintain functionality in daily life.

Μαυροκορδάτου 9, Exarcheia, ΑΤΤΙΚΗ

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Afxentiou Spyros is a Psychologist and has a private office in Exarchia. He studied Psychology at the European University of Cyprus and holds two master's degrees. Specifically, in Synthetic Psychotherapy at the European University EurAka Switzerland and in Counselling Psychology from the London Metropolitan University. Finally, he has been trained in systems therapy and holds a diploma of training in mental health counselling.

Θεμιστοκλέους 4, Exarcheia, ΑΤΤΙΚΗ

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Psychoanalytic Psychotherapy Lacanian Psychotherapy
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Η Άννα Λυκούρη είναι Ψυχολόγος, εργάζεται ψυχαναλυτικά με ενήλικες και εφήβους και διατηρεί ιδιωτικό γραφείο στην Νέα Ιωνία. Έχει σπουδάσει Ψυχολογία στο Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών. Τα τελευταία χρόνια παρακολουθεί την Κλινική Εκπαίδευση του "Φόρουμ Ψυχανάλυσης Λακανικού Πεδίου της Αθήνας" και παράλληλα συμμετέχει στην ομάδα εργασίας του Συλλόγου "Ψυχαναλυτικά Σεμινάρια". Έχει ολοκληρώσει το Μετεκπαιδευτικό Πρόγραμμα του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών "Ψυχοπαθολογία του Βρέφους, του Παιδιού και του Εφήβου". Έχει εργαστεί σε ιδιωτικό ερευνητικό κέντρο και στο πρόγραμμα "ΕκφράΖουμε" στους Ψυχιατρικούς Ξενώνες Εφήβων του Γενικού Νοσοκομείου Αττικής "Σισμανόγλειο". Επίσης, παρείχε υπηρεσίες Ψυχολόγου εθελοντικά, στην Β’ Ψυχιατρική κλινική του Πανεπιστημιακού Γενικού Νοσοκομείου "Αττικόν". Από το 2021 εργάζεται ψυχαναλυτικά με ενήλικες και εφήβους, πραγματοποιώντας ατομικές συνεδρίες. Η θεραπεύτρια δίνει χώρο και ακούει αυτό που λέει ή δεν λέει ο/η θεραπευόμενος/η, αφήνοντας τον/την ελεύθερο/η να ανακαλύψει την προσωπική του/της αλήθεια μέσα στο πλαίσιο της μεταβίβασης.

Καρολίδου 5 , Nea Ionia, ΑΤΤΙΚΗ

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About the specialist

Dimitra Sigala is a Psychologist, a graduate of the Department of Psychology at the University of Crete, a final-year student of the postgraduate program “Forensic Psychiatry” at the Medical School of the National and Kapodistrian University of Athens, and holds a professional license to practice psychology.

She has completed the annual postgraduate seminars in Clinical Psychopathology and Clinical Skills in Psychopathology "Panagiotis Oulis," as well as training in the administration of the Structured Clinical Interview SCID I, organized by the First Psychiatric Clinic of the University of Athens.

In parallel with her studies, she has attended part of the training program in Cognitive Psychotherapies offered by the Hellenic Society of Cognitive Psychotherapies, and she is a trainee Systemic Psychotherapist. Additionally, she has been trained in Equine-Assisted Psychotherapy through the Eagala (Equine Assisted Growth and Learning Association) model in Staffordshire, England.

Her professional experience has enabled her to work in a clinical setting managing suicidal thoughts and self-destructive behaviors, as well as providing psychotherapy and counseling to adults.

She has gained clinical experience working as a volunteer psychologist in social therapeutic programs within psychiatric facilities, such as the Day Hospital Center of the Research University Mental Health Institute (E.P.I.PSY.), Rethymno Hospital, among others.

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Integrated Psychotherapy
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Saliverou Elisavet is a Psychologist - Psychoeducator - Psychotherapist, holding a Master's degree (MSc) in Counseling Psychology (National and Kapodistrian University of Athens, Excellence Scholarship), with studies in Psychology, Education (National and Kapodistrian University of Athens), and Social Work (University of West Attica). She has been trained in Systemic – Family Psychotherapy and maintains a private Counseling – Psychotherapy practice. Simultaneously, she is responsible for the Counseling Service and social initiatives of HEN Athens and coordinates educational and psychoeducational programs for children, adolescents, adults, and parents. She has collaborated with organizations such as ELIZA, the "Together for the Child" hotline, SOS Children's Villages, and the Social Psychiatry Company P. Sakellaropoulos. She applies an integrative therapeutic approach (Systemic, Psychoanalytic, Narrative, Art Therapy) to various mental health issues of children, adolescents, and adults.

Ελλησπόντου 19, Papagou, ΑΤΤΙΚΗ

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Η Κέλλυ Δεσύπρη είναι Ψυχολόγος - Συστημική Ψυχοθεραπεύτρια.Η επαγγελματική της πορεία ξεκίνησε από τον χώρο των media, όπου ήρθε σε άμεση επαφή με τις απαιτήσεις και τους έντονους ρυθμούς της σύγχρονης εργασιακής ζωής.Αναζητώντας την ισορροπία και την αυθεντικότητα σε έναν κόσμο γεμάτο πίεση και προσδοκίες, στράφηκε νωρίς στην ψυχοθεραπεία, καθώς και στις πρακτικές του διαλογισμού και της Hatha Yoga. Η προσωπική αυτή διαδρομή αποτέλεσε την αφετηρία ενός μακρόχρονου ακαδημαϊκού και βιωματικού ταξιδιού, το οποίο οδήγησε σε μια ουσιαστική στροφή τόσο στην προσωπική όσο και στην επαγγελματική της ζωή.Συνδυάζοντας προσωπικό βίωμα και επιστημονική εκπαίδευση, η θεραπευτική της προσέγγιση εστιάζει στην αρμονική σύνδεση ψυχής και σώματος. Εμπλουτίζει τη Συστημική Ψυχοθεραπεία με δημιουργικές τεχνικές, πρακτικές αναπνοής και εργαλεία ενσυνειδητότητας (mindfulness), προσφέροντας έναν ολιστικό τρόπο υποστήριξης και προσωπικής ανάπτυξης.Σήμερα, η Κέλλυ Δεσύπρη συνοδεύει στο ψυχοθεραπευτικό τους ταξίδι ενήλικες, εφήβους και νέους που βρίσκονται στο στάδιο της αναδυόμενης ενηλικίωσης, μια περίοδο γεμάτη προκλήσεις, μεταβάσεις και σημαντικές αποφάσεις ζωής. Παράλληλα, τα τελευταία χρόνια εργάζεται στενά με γονείς που επιθυμούν να καλλιεργήσουν μια πιο ήπια και ουσιαστική επικοινωνία, ενισχύοντας τη σύνδεση και τη σχέση με τα παιδιά τους.Με σεβασμό στη μοναδικότητα κάθε ανθρώπου, δημιουργεί ένα ασφαλές και υποστηρικτικό θεραπευτικό πλαίσιο, μέσα στο οποίο μπορεί να αναπτυχθεί η αυτογνωσία, η προσωπική εξέλιξη και η ουσιαστική αλλαγή.

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About the specialist

Η Βασιλική Δημαρά είναι Ψυχολόγος και εκπαιδεύεται στην ψυχοθεραπεία στο Ανοιχτό Ψυχοθεραπευτικό Κέντρο (ΑΨΚ).

Έχει εργαστεί σε νοσοκομειακά και κοινοτικά πλαίσια ψυχικής υγείας, καθώς και σε δομές που αφορούν τις νευρογνωστικές διαταραχές, αποκτώντας εμπειρία στην υποστήριξη και τη συνοδεία ανθρώπων με διαφορετικά αιτήματα και μορφές δυσκολίας.

Στο θεραπευτικό της έργο δίνει ιδιαίτερη έμφαση στη διαμόρφωση ενός σταθερού και αξιόπιστου πλαισίου, όπου το άτομο μπορεί να εκφραστεί με τον δικό του ρυθμό. Η εργασία εξελίσσεται μέσα από την προσεκτική κατανόηση της εμπειρίας του κάθε ανθρώπου και τη σταδιακή διερεύνηση όσων τον απασχολούν.

Το ενδιαφέρον της για τη φιλοσοφία επηρεάζει τον τρόπο που προσεγγίζει την ψυχοθεραπεία, ως μια διαδικασία που αφορά όχι μόνο την κατανόηση των δυσκολιών, αλλά και τη σχέση του ανθρώπου με τον εαυτό του και τους άλλους.

Ασχολείται με ζητήματα άγχους, σχέσεων και αυτοεκτίμησης.

Στουρνάρη 9, Exarcheia, ΑΤΤΙΚΗ

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About the specialist
Η Γερονικόλα Χριστίνα είναι Σύμβουλος Ψυχικής Υγείας – Ψυχοθεραπεύτρια Συνθετικής προσέγγισης.

Νέστορος 6-8 Νέστορος 6-8 & Ζαν Μωρεάς 112 (είσοδος από Ζαν Μωρεάς), Chalandri, ΑΤΤΙΚΗ

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Group Analytic Psychotherapy
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Η Ελένη Μωρόγιαννη είναι Ψυχολόγος - Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στα Ιλίσια. Είναι τελειόφοιτη της πενταετούς εκπαίδευσης ομαδική αναλυτική ψυχοθεραπεία στο Ελληνικό Δίκτυο Ομαδικών Αναλυτών (μέλος του EGATIN, European Group Analytic Training Network).

Ολοκλήρωσε τις προπτυχιακές της σπουδές στο Τμήμα Ψυχολογίας του Πανεπιστημίου Κρήτης και έχει άδεια ασκήσεως επαγγέλματος ψυχολόγου. Έλαβε Μεταπτυχιακό Δίπλωμα στη Διοίκηση ανθρώπινου Δυναμικού από το Οικονομικό Πανεπιστήμιο Αθηνών και έχει εργαστεί σε εταιρεία στον τομέα της ανάπτυξης και δέσμευσης των εργαζομένων.

Αναλαμβάνει δυαδική ψυχοθεραπεία ψυχαναλυτικού τύπου που απευθύνεται σε ενήλικες που αντιμετωπίζουν οποιουδήποτε είδους ψυχολογικά και ψυχιατρικά προβλήματα (π.χ. άγχος, κατάθλιψη, οριακή διαταραχή προσωπικότητας, διπολίκη διαταραχή) και συνεργάζεται με ψυχίατρο όταν αυτό κρίνεται απαραίτητο με στόχο την καλύτερη υποστήριξη του θεραπευόμενου. Εργάζεται ιδιωτικά δια ζώσης και διαδικτυακά και συνεργάζεται με το Ινστιτούτο Ψυχοθεραπείας Αθηνών (ΙΨΥΑ).

Έχει αποκτήσει κλινική εμπειρία στο Κέντρο Ημέρας για άτομα με ψυχικές διαταραχές της Εταιρίας Κοινωνικής Ψυχιατρικής Π. Σακελλαρόπουλος όπου συντόνιζε για χρόνια αναλυτική θερπευτική ομάδα ψυχοθεραπείας στο Κέντρο Ημέρας για άτομα με ψυχικές διαταραχές της Εταιρίας Κοινωνικής Ψυχιατρικής Π. Σακελλαρόπουλος στο πλαίσιο εποπτευόμενης πρακτικής, στην Ψυχιατρική Κλινική του Νοσοκομείου Ρεθύμνου και στον Ξενώνα Βραχείας Παραμονής της ίδιας Κλινικής.

Έχει εργαστεί ως ψυχολόγος για σειρά ετών σε Κέντρα Ειδικών Θεραπειών παρέχοντας υπηρεσίες συμβουλευτικής σε γονείς παιδιών με δυσκολίες όπως Διαταραχή Αυτιστικού Φάσματος, ΔΕΠΥ, και άλλες αναπτυξιακές και ψυχολογικές διαταραχές και παρέχοντας ψυχοθεραπεία εφήβους και ενήλικες.

Εκπαιδεύεται διαρκώς μέσω συμμετοχής σε διεπιστημονικές ομάδες εποπτείας, ημερίδες και διεθνή και εγχώρια συνέδρια με στόχο την κατάλληλη κατάρτισή της. Έχει παρουσιάσει εργασίες που άπτονται θεμάτων ψυχοθεραπείας και ψυχοπαθολογίας, ενδεικτικά στο 30ο Πανελλήνιο Συνέδριο Ψυχιατρικής, Θεσσαλονίκη, 26-29 Μαΐου 2022, στο 32ο Πανελλήνιο Συνέδριο Ψυχιατρικής Καλαμάτα, 23-26 Μαΐου 2024 και στο 2ο Συνέδριο Ψυχοθεραπείας, Αθήνα 4-6 Οκτωβρίου 2024.

Πιστεύει ότι η ομαδική ψυχοθεραπεία αποτελεί πολύ αξιόπιστη μέθοδο και βασικοί τρόποι με τους οποίους βοηθά είναι η ενστάλλαξη ελπίδας στο άτομο, ο αλτρουισμός, και αίσθηση ότι πολλές από τις δυσκολίες και τα προβλήματα είναι κοινά σε όλους τους ανθρώπους. Ταυτόχρονα, οι σχέσεις με τα άλλα μέλη της ομάδας παρέχουν στο ίδιο το άτομο χρήσιμες πληροφορίες για το πώς σχετίζεται σε όλες τις σημαντικές σχέσεις της ζωής του.

Για εκείνη η ψυχοθεραπεία είναι ένα ταξίδι αυτογνωσίας που έχει ως στόχο τον επαναπροσδιορισμό του ατόμου μέσα στη ζωή του και τη θεραπευτική αλλαγή.

Τέλος, θεωρεί σημαντικό η σχέση θεραπευτή-θεραπευόμενου να διέπεται από άνευ όρων αποδοχή, σεβασμό, εμπιστοσύνη, αυθεντικότητα και ενσυναίσθηση.

Iridanou 6, Ilisia, ΑΤΤΙΚΗ

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Karavaltsiou Vasiliki is a Psychologist - Psychotherapist who maintains a private practice in Koukaki, where she provides individual sessions, couples therapy, and group therapy. She is a graduate of the Department of Psychology at Aristotle University of Thessaloniki and holds a postgraduate degree. Additionally, she specialized in Systemic Psychotherapy and Counseling after four years of training. She has extensive professional experience, having previously worked in school environments, public mental health institutions, as well as organizations, offering psychological support to children, adolescents, families, and socially vulnerable groups. Within a stable and safe environment, the individual's presence is accepted as they are — with their thoughts, emotions, contradictions, and silences. The therapeutic relationship becomes a meeting place; a space where one can authentically be, be meaningfully heard, and begin to gain deeper understanding of themselves and their way of relating to others. Amid the pressures and fast pace of modern daily life, personal needs do not have to shout to be heard. They are approached with respect, care, and time. From there begins a journey that is not predetermined but shaped step-by-step, at a pace that suits each individual and their needs.

Λεωφόρος Συγγρού Ανδρέα 76, Koukaki, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT) Psychodynamic Psychotherapy Integrated Psychotherapy Acceptance and Commitment Therapy (ACT)
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Elena Bikou is a licensed Clinical Psychologist and PhD Candidate in Counselling Psychology at UEL.

Neofytou Vamva 1, Kolonaki, ΑΤΤΙΚΗ

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Malamatou Kelly is a Psychologist - Psychotherapist who maintains a private practice in Nea Smyrni. Motivated by the need to gain a deeper understanding of herself, life, and human relationships, she was led to study psychology. In 2004, she obtained her degree from the Department of Psychology at the University of Crete, as well as her professional practice license. Subsequently, she embarked on a significant journey to acquire valuable experience through various professional and educational settings. She has completed, among other programs, a clinical training program in adult individual psychodynamic psychotherapy, seminars in systemic psychotherapy, and workshops in art therapy. Professionally, she has supported elderly individuals in the “Help at Home” Program, parents in Parent Schools, trainees in Second Chance Schools, employees at the Ministry of Migration and Asylum, immigrants and refugees, women trainees in vocational counseling contexts, as well as children and parents at two schools and two specialized therapy centers.

Currently, she offers psychological support, counseling, and psychotherapy services for adults in her private practice, utilizing a psychodynamic approach in which she continues to deepen her expertise. Her personal need for understanding and development remains as strong as her desire to meet and assist others. Her primary concern is the creation of a safe and stable therapeutic environment characterized by acceptance, empathy, genuine interest, and adherence to ethical standards, so that individuals who approach her can share their feelings, difficulties, and any concerns they may have.

Μέλητος 10 , Nea Smirni, ΑΤΤΙΚΗ

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Polyxronaki Panagiota is a clinical psychologist - psychotherapist providing online sessions.

She holds a degree from the Department of Psychology at the University of Crete and a master's degree in Clinical Psychology from Leiden University, Netherlands. She has been trained in the Cognitive Behavioral Approach by the Society of Cognitive Behavioral Studies.

She is certified in Acceptance and Commitment Therapy, has completed the one-year postgraduate program in Clinical Psychopathology at the 1st Psychiatric Clinic of the National and Kapodistrian University of Athens (NKUA) and the Research University Mental Health Institute (EPISY), as well as holding a diploma in Coaching from UGROW and the Positive Psychology Society.

In parallel, she has attended numerous specialized trainings and continually pursues her professional development through supervision and ongoing education.

Regarding her professional training, she completed her internship as part of her postgraduate studies at the Psychiatric Clinic of the University Hospital of Heraklion and at the Alzheimer Day Center "Nefeli". Additionally, she completed an internship at the Student Counseling Center of NKUA, providing therapeutic support to students.

She works privately, providing sessions to adults and adolescents.

Κόνιαρη 45 (5ος όροφος), Ampelokipoi, ΑΤΤΙΚΗ

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Pasxalidis Theodoros is a Clinical Psychologist specializing in anxiety, panic attacks, and overthinking, as well as learning and school-related difficulties. He assists individuals experiencing continuous stress, pressure, or difficulty calming their minds to gain a deeper understanding of themselves and acquire practical tools for daily life. Additionally, he supports cases involving low self-esteem, interpersonal relationship challenges, professional stress, and school-related issues, approaching each person with respect and aiming for meaningful change. Acknowledging that one is not invincible or omnipotent and taking the step to speak with a psychologist is not a sign of weakness but an act of strength and honesty towards oneself.

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Kalograiaki Iro is a Psychologist - Psychotherapist who provides individual psychotherapy and counseling support sessions at her private practice in Cholargos.

Her approach is systemic, with an emphasis on understanding the individual within the context of relationships, family, and significant systems.

The therapeutic process focuses on exploring internal conflicts, relational patterns, and emotional difficulties that recur in the individual's life. Simultaneously, communication methods, roles, and experiences that have influenced emotional functioning are examined, taking into account the personal and family context as well as the impact of traumatic experiences.

The goal of therapy is not superficial relief but a deeper understanding of the self, enhancement of psychological resilience, and meaningful change, enabling the individual to relate with greater freedom and awareness to themselves and others.

Sessions are conducted both in-person and online, within a framework of safety, confidentiality, and respect.

Αγίου Ιωάννη Θεολόγου 28Α, Cholargos, ΑΤΤΙΚΗ

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Maria Kyvrikoseou is a Psychologist. She graduated from the Department of Psychology at Panteion University of Social and Political Sciences and is continuing her studies at the Center for Systemic Education and Counseling "Allilepidrasis." She primarily works online, but face-to-face sessions are also available upon arrangement. Her philosophy of systemic psychotherapy is summarized by Virginia Satir's quote: "A person is born in relation, lives in relation, and is healed in relation." Therefore, the "problem" is examined and understood through the way the individual interacts with the people around them, rather than considering the individual as an isolated unit apart from the social context. Additionally, she has attended seminars related to Special Education at the University of Piraeus and School Psychology at Panteion University. She is committed to creating a safe, warm, and human space where everyone can express themselves freely, listen to their inner self, and discover new ways to relate both to others and to themselves. If you feel you are going through a period of change, reflection, or simply want to better understand yourself and your relationships, Ms. Kyvrikoseou will be happy to meet you.

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Dimitra Drakaki is a Clinical Psychologist who works privately, offering online therapy sessions in Greek, English and French. She holds a Bachelor’s degree (BSc) in Psychology from the National and Kapodistrian University of Athens, as well as a Master’s degree (MSc) in Clinical Psychology, Psychopathology, and Health Psychology from Paris Nanterre University in France.

Her therapeutic practice is grounded in the psychodynamic model, with theoretical and clinical training obtained through the psychoanalytic program of Paris Nanterre University, complemented by further specialization through seminars and professional trainings at institutions such as ASM13 (Paris, France). In parallel, she is engaged in personal therapy and receives psychodynamic supervision.

Her clinical interests have led her to work with diverse populations and settings, including psychiatric clinics (ASM13 – Hôpital L’Eau-Vive, CH Fondation Vallée), medical and psychosocial support centers (CMP Philippe Paumelle, Centre Friends’ Play, SOS Children’s Villages), working with adults as well as children and adolescents. She has provided individual therapy and facilitated therapeutic groups, as well as groups for mental health professionals. Issues related to parenthood and family relationships are central to her research interests; she has explored women’s experiences of infertility and its connection to the biological and emotional dimensions of the female body.

Allowing her professional identity to be shaped through these experiences, she draws on a range of therapeutic tools that enable each individual to come into contact with a more authentic version of themselves. The aim of the therapeutic relationship is to create a safe space in which the client can process their experiences, reflect on their personal history, and develop greater awareness and freedom in relation to their choices and desires.

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Androvitsanea Anthi Psyxologos Msc - Psyxotherapeutria Gsth is a Psychologist - Cognitive Behavioral Therapist. She is a graduate of the Department of Psychology of the National and Kapodistrian University of Athens and holds a Master's Degree in "Health Promotion and Education" from the Medical School of NKUA. She is a certified Psychotherapist in Cognitive-Behavioral Therapy. Additionally, she has been trained in Compassion Focused Therapy (CFT). She has worked in various mental health settings, both public and private, providing psychotherapeutic and counseling support to adults and young people facing diverse psychosocial difficulties, as well as manifestations of psychopathology such as anxiety, depression, adjustment disorders, psychosomatic symptoms, or other emotional difficulties that affect functionality and quality of life. The focus of her professional career is the support of vulnerable populations, such as women who have experienced gender-based and/or domestic violence, and patients with chronic illnesses.

Διονυσίου Αιγινήτου 17, Ilisia, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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