Pregnancy, Pedion tou Areos
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Health professionals for Pregnancy near Pedion tou Areos

About the specialist

Athanasaki Anna is a Gynecologist - Obstetrician and operates a private practice in Chalkida. She graduated from the Medical School of the University of Patras and completed her specialty in Gynecology - Obstetrics. More specifically, she trained in hospitals in Athens and the United Kingdom and completed her training in Obstetrics and Gynecology at the largest clinic in the country, the First University Clinic of the Medical School of Athens, at the General Hospital "Alexandra". Additionally, after examinations, she was admitted to the Royal College of Obstetricians and Gynecologists of the United Kingdom, and she has received certification in natural childbirth, early diagnosis of pregnancy abnormalities, and cardiotocographic fetal monitoring from Aretaieio Hospital. Furthermore, she holds the title of Clinical Fellow in the Obstetrics and Gynecology Clinic at the King's College University Hospital in London, where she worked in the delivery room, the surgical department, and the colorectal surgical oncology department, where she was honored with the distinction of Honorary Research Fellow. Currently, alongside her private practice, she collaborates with the private maternity hospital Iaso. Finally, it is worth mentioning that she participates in numerous seminars, specialized courses, workshops, and conferences in Greece and abroad and is a member of the Association of Obstetricians - Gynecologists, the Hellenic Society of Gynecological Endocrinology, and the Hellenic Society of Cervical Pathology & Colposcopy.

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Dr. Vlaxos Spyridon is an Obstetrician – Gynecologist with comprehensive training and extensive clinical experience in modern obstetrics and gynecology. In his clinic in Ampelokipoi, he provides personalized medical care with scientific precision, discretion, and respect for the needs of every woman. In 2017, he graduated with distinction as the top of his class from the Medical School of Ovidius University of Constanța and completed his specialty training in Obstetrics-Gynecology at Elena Venizelou General Hospital, one of the leading obstetric hospitals in the country. Throughout his professional career, he has diligently served with a commitment to safety and quality of care in both regional hospitals and hospitals in Athens, gaining substantial experience in managing normal and high-risk pregnancies as well as in the medical and surgical treatment of various gynecological conditions. He incorporates the latest advances in obstetrics and gynecology into a high-standard medical practice, emphasizing documentation, consistency, and continuous scientific vigilance.

His approach is characterized by calmness, precision, and responsibility, creating an environment of trust, safety, and respect for every woman.

Λεωφόρος Κηφισίας 12, Ampelokipoi, ΑΤΤΙΚΗ

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Dimas Aggelos is a Obstetrician - Gynecologic Surgeon and maintains private practices in Athens and Preveza. Additionally, he is a Consultant at the 1st Clinic of Gynecologic Oncology at the Private MITERA Hospital. After completing his studies at the Medical School of the University of Patras, he pursued postgraduate studies in Gynecologic Oncology & Breast Oncology at the Medical School of Aristotle University of Thessaloniki, as well as in Pathology of Pregnancy at the Medical School of the National and Kapodistrian University of Athens. Furthermore, he completed his Doctoral Thesis focusing on Gynecologic Oncology at the Medical School of the University of Ioannina. He specialized in Obstetrics and Gynecology at the University Hospital of Ioannina as well as at Barnet and Chase Farm Hospitals in London. Finally, he worked as a Assistant Consultant at the General Hospital of Lefkada, Greece from 2020 to 2023.

Δρ. Βασίλειος Σιούλας & Συνεργάτες Βασ. Σοφίας 105-107, Platia Mavili, ΑΤΤΙΚΗ

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Mparmpounaki Stauroula is a Gynecologist - Obstetrician and maintains a private practice in Ampelokipoi. She holds a postgraduate degree in Research on Female Reproduction from the National and Kapodistrian University of Athens, is a graduate of the Medical School of the University of Crete, and is certified in colposcopy. She completed her specialty training at the General Hospital - Maternity Hospital "Elena Venizelou" and at the Theia Pronoia Hospital "I Pammakaristos," as well as at the General Hospital of Chania. Alongside her private practice, the doctor collaborates with the Maternity Hospitals "Mitera," "Leto," "Iaso," and "Rhea."

Leoforos Alexandras 209, Ampelokipoi, ΑΤΤΙΚΗ

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Karagiannis Georgios MBBS, MD(res), MRCOG, CCT(UK) is a Gynecologist - Obstetrician with extensive training and experience in the United Kingdom. He studied at the medical school of Newcastle University and subsequently obtained full specialist accreditation from the Royal College of Obstetricians and Gynaecologists following extensive training at the university hospitals of Imperial College London. He holds dual subspecialty qualifications, first in Feto-Maternal Medicine from King’s College London, where he also completed his doctoral thesis, and subsequently in Laparoscopic and Robotic Surgery from the Imperial hospitals and Frimley Park Hospital. He has many years of clinical experience in NHS hospitals in the United Kingdom, where he performed over two thousand normal deliveries and cesarean sections, as well as hundreds of gynecological surgeries. In parallel with his private practice, he works in the ultrasound departments of Mitera and Leto Hospitals and is a scientific collaborator at the Athenian Clinic and Medisystem polyclinics of Interamerican.

Leoforos Kifisias 25, Ampelokipoi, ΑΤΤΙΚΗ

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Nikellis Theologos is a Gynecologist - Obstetrician and maintains a private practice in Exarchia. He is a graduate of the Medical School of the National and Kapodistrian University of Athens and has received further training in the United Kingdom and the United States. He specializes in gynecological and obstetric surgery and has over 30 years of experience. Additionally, he has performed more than 6,000 deliveries and thousands of surgeries and minor procedures, while also possessing significant expertise in cryotherapy and electrocauterization. Finally, he operates a state-of-the-art clinic fully equipped with the latest technology devices, including a next-generation ultrasound machine, through which he offers advanced ultrasound examinations and colposcopies.

Stournari 47, Exarcheia, ΑΤΤΙΚΗ

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Systemic Therapy Existential Psychotherapy Family Therapy Integrated Psychotherapy
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Ο Καραβασίλης Ηλίας είναι Ψυχολόγος MSc - Ψυχοθεραπευτής με Συστημική και Υπαρξιακή Κατεύθυνση και διατηρεί ιδιωτικό γραφείο στα Πατήσια. Αποφοίτησε με «Άριστα, 9,22» από το τμήμα Ψυχολογίας του Ευρωπαϊκού Πανεπιστήμιου Κύπρου (EUC) και συνέχισε τις ακαδημαϊκές του σπουδές στο Πανεπιστήμιο Λευκωσίας ολοκληρώνοντας το πρώτο του Μεταπτυχιακό στον τομέα της Εκπαιδευτικής Ψυχολογίας και αυτή την περίοδο συνεχίζει με το δεύτερο μεταπτυχιακό στο Χαροκόπειο Πανεπιστήμιο στο τομέα της Παιδαγωγικής Ψυχολογίας. Έχει παρακολουθήσει πλήθος σεμιναρίων και έχει συμμετάσχει σε επιστημονικές διημερίδες και συνέδρια σχετικά με τον ευρύ κλάδο της ψυχικής υγείας. Έχει εκπαιδευτεί σε ποικίλες Ψυχοθεραπευτικές προσεγγίσεις, αλλά εμβάθυνε στη Συστημική-Υπαρξιακή (Ινστιτούτο Αντίστιξη). Έχει προσφέρει τις υπηρεσίες του εθελοντικά στο κέντρο ΑμΚΕ IASIS για 2 χρόνια, υποστηρίζοντας ασθενείς με άνοια καθώς και τις οικογένειες τους (ομαδική ψυχοθεραπεία, νοητική ενδυνάμωση, εκτίμηση νευροψυχολογικών λειτουργιών). Έχει προσφέρει τις υπηρεσίες του στον Ελληνικό Ερυθρό Σταυρό (ΕΕΣ) όπου εργάζοταν ως Ψυχολόγος για σχεδόν 3 χρόνια. Παράλληλα, έχει δραστηριοποιηθεί στον Δήμο Αγίων Αναργύρων-Καματερού (Διαδημοτικά Κοινωνικά Δίκτυα “ΦΡΟΝΤΙ-ΖΩ” και “ΥΓΕΙΑ ΓΙΑ ΟΛΟΥΣ”) όπου προσέφερε τις υπηρεσίες του ως Ψυχολόγος παιδιών, εφήβων, ενηλίκων (Ψυχοθεραπευτής Οικογένειας). Τα τελευταία χρόνια, παράλληλα με το ιδιωτικό του γραφείο, δραστηριοποιείται στην πρωτοβάθμια και την δευτεροβάθμια εκπαίδευση, προσφέροντας τις υπηρεσίες του στην αξιολόγηση, την ενδυνάμωση και την υποστήριξη των μαθητών αλλά και των οικογενειών τους, στην πρωτοβάθμια/δευτεροβάθμια εκπαίδευση και στα ΚΕ.Δ.Α.Σ.Υ.

Δημητρακοπούλου 31, Patisia, ΑΤΤΙΚΗ

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About the specialist

Η Κολοκυθά Παναγιώτα MD, PhD, EFOG-EBCOG είναι Μαιευτήρας – Χειρουργός Γυναικολόγος και διατηρεί ιδιωτικό ιατρείο στους Αμπελόκηπους. Είναι Διδάκτωρ της Ανατομικής Παθολογίας και πτυχιούχος της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών. Κατά την διάρκεια των σπουδών της επελέγη και φοίτησε και σε διεθνούς φήμης Πανεπιστήμια των ΗΠΑ, ως Research Fellow στο Πανεπιστήμιο Yale, και ως Clinical Fellow στο Πανεπιστημιακό Νοσοκομείο Johns Hopkins στη Βαλτιμόρη, ενώ συμμετείχε επιτυχώς και στις εξετάσεις USMLE αποκτώντας την πιστοποίηση ECFMG. Επιπλέον, η ιατρός εκπαιδεύτηκε ως ειδικευόμενη Μαιευτικής και Γυναικολογίας στο Γενικό Νοσοκομείο Αθηνών “ η Ελπίς”, στο Γενικό Νοσοκομείο Έδεσσας και στο Γενικό Νοσοκομείο - Μαιευτήριο "Έλενα Βενιζέλου". Tο 2021 πιστοποιήθηκε και από το Ευρωπαϊκό Κολλέγιο Μαιευτήρων Γυναικολόγων, μετά από επιτυχή συμμετοχή στις Πανευρωπαϊκές εξετάσεις ειδικότητας. Κατά τη διάρκεια της ειδικότητάς της αντιμετώπισε πληθώρα περίπλοκων μαιευτικών και γυναικολογικών περιστατικών και απέκτησε εμπειρία σε όλο το φάσμα της ειδικότητας. Παράλληλα συμμετείχε στα προγράμματα της Ευρωπαϊκής Ακαδημίας Γυναικολογικής Ενδοσκοπικής Χειρουργικής όπου εκπαιδεύτηκε στην Υστεροσκόπηση και Προχωρημένη Λαπαροσκοπική Συρραφή. Μετά την ολοκλήρωση της εκπαίδευσής της, μετέβη στο Λονδίνο προκειμένου να εξειδικευτεί στην Υποβοηθούμενη Αναπαραγωγή. Εκεί εργάστηκε για ένα έτος στο Princess Royal University Hospital και ακολούθως για 3 έτη στο κέντρο Υποβοηθούμενης Αναπαραγωγής Create Fertility London, αποκτώντας εμπειρία στα πρωτόκολλα εξωσωματικής γονιμοποίησης, τον τρισδιάστατο (3D) γυναικολογικό υπέρηχο, τις σπερματεγχύσεις, τις σονοϋστερουπηρηχογραφίες, τις ωοληψίες και εμβρυομεταφορές. Κατέχει πιστοποίηση στην Υπερηχογραφία Πυέλου – Υστεροσονογραφία (HyCoSy) – 3D Υπερηχογραφία καθώς επίσης και στην Εμβρυομεταφορά – Σπερματέγχυση, από τη Βρετανική Εταιρεία Αναπαραγωγής (British Fertility Society), στην οποία είναι μέλος από το 2020. Έχει δημοσιεύσεις σε διεθνή περιοδικά, καθώς επίσης και συμμετοχή σε συνέδρια της ESHRE και του RCOG με προφορικές ανακοινώσεις και posters.Τέλος, η ιατρός στο ιδιωτικό της ιατρείο προσφέρει πλήθος υπηρεσιών, εξατομικευμένες για τις ανάγκες του εκάστοτε ασθενούς.

Λεωφόρος Κηφισίας 18, Ampelokipoi, ΑΤΤΙΚΗ

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Μεθώνης 22 Methonis 22, Exarcheia, ΑΤΤΙΚΗ

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About the specialist

Lymperopoulos Ilias is a Gynecologist - Obstetrician and maintains a private clinic in the Ampelokipoi area. He graduated from the Medical School of the National and Kapodistrian University of Athens and completed a doctoral thesis at the Medical School of Athens on the topic "Estrogens in the reduction of restenosis after the placement of intracoronary stents in pigs," funded by a scholarship from the State Scholarships Foundation. Concurrently, he has participated in numerous postgraduate seminars in Greece and abroad aimed at continuous education in his field. To date, he is a member of the breast oncology council at IASO and, since 2024, Deputy Director of the 1st Breast Surgery Clinic, as well as an affiliated physician at the maternity hospitals Leto, IASO, and Rea. In 2025, he obtained the European Certification for Breast Surgery BRESO, having completed his postgraduate training in breast oncology at the University of Ulm (Competence in Breast Cancer - CCB5). Furthermore, Dr. Lymperopoulos has attended numerous conferences, seminars, and workshops in Greece and abroad, with many presentations at these events and publications in international and Greek journals. Finally, he is a member of the Hellenic Society of Cervical Pathology, Colposcopy & Laser Applications and the Hellenic Gynecological Society of Breast Diseases. His private clinic offers full gynecological and obstetric examination services including Pap tests, colposcopy, 3D gynecological ultrasound, 3D obstetric ultrasound, and 3D breast ultrasound.

Aretaiou 16, Ampelokipoi, ΑΤΤΙΚΗ

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Stathis Theofanis MD, MSc is an Obstetrician - Gynecologist with a private practice in Exarchia. He holds a postgraduate degree in Reproductive - Regenerative Medicine and a Medical degree from the National and Kapodistrian University of Athens. He has received advanced training in minimally invasive surgery in India and specialized in Reproductive Medicine and Infertility at the Assisted Reproduction Unit of the University Hospital in Lübeck, Germany. He completed his residency in Obstetrics - Gynecology at Elefsina General Hospital "Thriasio" and Athens General Hospital "Alexandra" and has served in the 1st Surgical Clinic of the Special Anticancer Hospital of Piraeus "Metaxa." Furthermore, his continuous educational development includes numerous participations in clinical seminars on new techniques in gynecological endoscopy, held at the University of Strasbourg, as well as at the headquarters of the European Academy of Gynaecological Surgery in Leuven, Belgium. Finally, he is a member of the European Society of Human Reproduction and Embryology, as well as the European Society for Gynaecological Endoscopic Surgery.

Emm. Mpenaki 69A, Exarcheia, ΑΤΤΙΚΗ

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Zampas Aristotelis MD, MSc is a Gynecologist - Obstetrician with private practices in Pallini and Ampelokipoi. He has undergone advanced training in endoscopic surgery, infertility, and urogynecology and has been certified in the Management and Treatment of Obstetric Emergencies - ALSO (Advanced Life Support in Obstetrics) by the Hellenic Society of Obstetric and Gynecological Emergency. Additionally, he is a Scientific Collaborator at the "Mitera" and "Rea" Maternity Hospitals. Throughout his career, he has participated in numerous conferences and seminars. Furthermore, the physician has experience in colposcopy, hysteroscopy, treatment of fibroids, condylomas, as well as high-risk pregnancies.

Kifisias 108, Ampelokipoi, ΑΤΤΙΚΗ

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Stefanatou Georgia is an Obstetrician - Gynecologic Surgeon, with a subspecialty in Pediatric - Adolescent Gynecology, and maintains a private practice in Athens. She has also completed postgraduate specialization in Gestational Pathology. She possesses scientific training and extensive experience in Cervical Pathology - Colposcopy. In her private clinic, she offers high-level services and personalized advice on all gynecological and obstetric issues, including monitoring of normal as well as high-risk pregnancies, infertility evaluation and management. Additionally, she collaborates with major obstetric clinics in Athens. Finally, she participates in international conferences and seminars as well as those organized by the Hellenic Society of Obstetricians and Gynecologists, and continuously updates her knowledge on the latest advances in gynecology and obstetrics.

Leoforos Kifisias 103, Ampelokipoi, ΑΤΤΙΚΗ

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Faliakos Stylianos is a Gynecologist - Obstetrician and maintains private practices in Athens and Chalkida. He is a graduate of the Medical School of the National and Kapodistrian University of Athens. He specialized in Obstetrics and Gynecology at hospitals in London, including Chase Farm Hospital, Guy's Hospital, St. Thomas Hospital, Homerton Hospital, as well as at the First University Clinic of the General Hospital of Athens "Alexandra". To this day, he is a Collaborating Physician at the "Iaso" Maternity Hospital and Surgical Consultant, having previously served as a Collaborator at the Faliakos Obstetric Clinic until 2013 and as a Research Fellow in the Fetal Medicine Clinic and Early Pregnancy Assessment Unit at Homerton Hospital in London.

Leoforos Vasilissis Sofias 121, Ampelokipoi, ΑΤΤΙΚΗ

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Thanou Maria is a Gynecologist - Obstetrician and maintains private practices in Ampelokipoi and Glyfada. She holds a medical degree from the Medical School of the National and Kapodistrian University of Athens and received further training in Emergency Prehospital Medicine from the National Center for Emergency Care. She specialized in General Surgery at the General Hospital of Preveza, in Gynecology at the General Hospital of Athens “G. Gennimatas,” and in Obstetrics - Gynecology at the 2nd University Clinic of the "Aretaieio" Hospital. She has also worked at the 1st Plastic Surgery Clinic of the Athens Medical Center in Marousi. Additionally, she collaborates with Rea Maternity Hospital and Leto Maternity Hospital and participates in numerous seminars and conferences as part of her ongoing professional development.

Leoforos Vasilissis Sofias 122 (Stasi metro Ampelokipoi, 3os orofos), Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Ο Δρ. Χρήστος Μπενέκος είναι Γυναικολόγος - Μαιευτήρας και διατηρεί ιδιωτικά ιατρεία σε Καισαριανή, Κηφισιά καθώς και στους Αμπελόκηπους. Τα γυναικολογικά ιατρεία στην Καισαριανή και την Κηφισιά, αποτελούν οικογενειακή υπόθεση καθώς από γενιά σε γενιά ο Δρ. Μπενέκος και η οικογένειά του αποτελούμενη από γιατρούς με πολυετή κλινική εμπειρία, προάγουν σε αυτά την φροντίδα της γυναίκας, με σύγχρονη ιατρική αριστεία. Το ιατρείο στους Αμπελόκηπους, είναι Πρότυπο Μαιευτικό κέντρο και πολυϊατρείο, με τμήμα εμβρυομητρικής, αυχενικής διαφάνειας, Β' επιπέδου, Doppler και πλαστικής χειρουργικής καθώς παρέχονται και δυνατότητα αιματολογικών εξετάσεων και Μαστολόγος.

Είναι απόφοιτος της Ιατρικής Σχολής του Carol Davila University of Medicine and Pharmacy στο Βουκουρέστι, από όπου έλαβε το πτυχίο Ιατρικής με άριστη βαθμολογία. Στα πρώτα του επαγγελματικά βήματα υπηρέτησε ως ιατρός στις Ελληνικές Δυνάμεις Κύπρου και στη συνέχεια εκπαιδεύτηκε στη Γενική Χειρουργική στο 251 Γενικό Νοσοκομείο Αεροπορίας, αποκτώντας σημαντική εμπειρία στη συμμετοχή και αντιμετώπιση σύνθετων και βαρέων χειρουργικών περιστατικών. Η χειρουργική αυτή εμπειρία αποτέλεσε ισχυρή βάση για τη μετέπειτα εξειδίκευσή του στη Μαιευτική και Γυναικολογία.

Η εκπαίδευσή του στη Γυναικολογία ξεκίνησε στο Γενικό Νοσοκομείο Αθηνών "Γεώργιος Γεννηματάς", όπου παρείχε ιατρικές υπηρεσίες σε γυναίκες με ευρύ φάσμα γυναικολογικών παθήσεων. Ακολούθως εντάχθηκε στο Γενικό Νοσοκομείο και Μαιευτήριο "Έλενα Βενιζέλου", όπου ανέπτυξε εκτενή κλινική και χειρουργική εμπειρία στη Μαιευτική και Γυναικολογία. καθώς συμμετείχε σε μεγάλο αριθμό φυσιολογικών και επιπλεγμένων τοκετών, διαχειρίστηκε μαιευτικά και γυναικολογικά επείγοντα περιστατικά και είχε ενεργό ρόλο στην παρακολούθηση κυήσεων υψηλού κινδύνου, καθώς και σε καισαρικές τομές αυξημένων απαιτήσεων. Παράλληλα, συμμετείχε στα εξωτερικά ιατρεία, στο τμήμα Κολποσκόπησης και στο Τμήμα Οικογενειακού Προγραμματισμού, παρέχοντας ολοκληρωμένη συμβουλευτική και υποστήριξη στις γυναίκες.

Ο Δρ. Μπενέκος διαθέτει σημαντική συμμετοχή σε πολυάριθμα μαιευτικά και γυναικολογικά χειρουργεία, συμπεριλαμβανομένων λαπαροσκοπικών, υστεροσκοπικών και ογκολογικών επεμβάσεων, καθώς και στην αντιμετώπιση γυναικολογικών όγκων και προκαρκινικών αλλοιώσεων του τραχήλου με σύγχρονες τεχνικές, όπως η εξάχνωση με λέιζερ. Παράλληλα, έχει εκπαιδευτεί και πιστοποιηθεί σε προηγμένα πρωτόκολλα υποστήριξης ζωής, επείγουσας και κρίσιμης φροντίδας στη Μαιευτική και Γυναικολογία, καθώς και στη διαχείριση τραύματος.

Επιπλέον, έχει αποκτήσει διεθνή εμπειρία μέσω παρακολούθησης στην Αναπαραγωγική Ενδοκρινολογία σε εξειδικευμένο κέντρο γονιμότητας στο εξωτερικό, ενώ έχει συμμετάσχει και σε πρωτοποριακά εκπαιδευτικά προγράμματα ρομποτικής χειρουργικής. Διατηρεί ενεργή παρουσία στον επιστημονικό χώρο με συμμετοχή και παρουσιάσεις σε ιατρικά συνέδρια στην Ελλάδα και το εξωτερικό, καθώς και με συμβολή σε δημοσιευμένες ερευνητικές εργασίες σε διεθνή ιατρικά περιοδικά. Το 2018 ήταν Fellow Observer στο UCLA, υπό τις οδηγίες της επιστημονικής ομάδας του professor Acacio για ζητήματα παθολογίας κύησης και αναπαραγωγική ενδοκρινολογίας.

Στόχος του είναι οι ασθενείς να λαμβάνουν ακριβείς αξιολογήσεις, υπεύθυνη καθοδήγηση, παροχή εξατομικευμένης, σύγχρονης και υψηλού επιπέδου ιατρικής φροντίδας, με σεβασμό στις ανάγκες κάθε γυναίκας, παρέχοντας πάντα ξεκάθαρες εξηγήσεις και θεραπευτικές επιλογές βασισμένες σε σύγχρονα ιατρικά δεδομένα.

Φωκίδος 41-43, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Mixalatos Spyros is a Gynecologist - Obstetrician and maintains a private practice at Victoria Square. He completed his medical studies at the National and Kapodistrian University of Athens. He has extensive clinical experience and serves as a Scientific Collaborator in the Obstetrics - Gynecology Clinics of IASO and MITERA. Finally, he is a member of the Athens Medical Association and the Ultrasound Medical Society.

Agorakritou 11, Platia Victorias, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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