Pregnancy, Neo Psychiko
41

Health professionals for Pregnancy near Neo Psychiko

About the specialist

Nikolopoulou Aikaterini - Maria is a Gynecologist - Obstetrician and maintains a private practice in Marousi. She graduated from the Medical School of the University of Perugia in Italy and has received her specialization in Obstetrics and Gynecology after training at the General Hospital of Kalamata and the Aretaieio University Hospital, followed by postgraduate training in Birmingham, UK, in colposcopy, cervical, vaginal, and vulvar pathology, and hormonal restoration during menopause. She is an affiliated and on-call physician at Rea Maternity Hospital and a collaborator of Mitera Maternity Hospital, while also maintaining a private practice for over 20 years. Her practice offers a wide range of essential medical services, including Pap tests, transvaginal ultrasound of the uterus and ovaries, colposcopy - laser, and pregnancy monitoring. Additionally, she is involved in support and hormone replacement therapy during menopause, adolescent gynecology, and treatment of cervical, vaginal, and vulvar warts. She has performed numerous colposcopies and has managed many cases of lower genital tract oncology. Finally, she possesses extensive experience in hormone replacement therapy during menopause.

Panagi Tsaldari 13 kai THemistokleous, Marousi, ΑΤΤΙΚΗ

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Dr. Vlaxos Spyridon is an Obstetrician – Gynecologist with comprehensive training and extensive clinical experience in modern obstetrics and gynecology. In his clinic in Ampelokipoi, he provides personalized medical care with scientific precision, discretion, and respect for the needs of every woman. In 2017, he graduated with distinction as the top of his class from the Medical School of Ovidius University of Constanța and completed his specialty training in Obstetrics-Gynecology at Elena Venizelou General Hospital, one of the leading obstetric hospitals in the country. Throughout his professional career, he has diligently served with a commitment to safety and quality of care in both regional hospitals and hospitals in Athens, gaining substantial experience in managing normal and high-risk pregnancies as well as in the medical and surgical treatment of various gynecological conditions. He incorporates the latest advances in obstetrics and gynecology into a high-standard medical practice, emphasizing documentation, consistency, and continuous scientific vigilance.

His approach is characterized by calmness, precision, and responsibility, creating an environment of trust, safety, and respect for every woman.

Λεωφόρος Κηφισίας 12, Ampelokipoi, ΑΤΤΙΚΗ

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Ο Φανουργιάκης Αλέξανδρος είναι Γυναικολόγος - Μαιευτήρας και διατηρεί ιδιωτικό ιατρείο στους Αμπελοκήπους. Παράλληλα, είναι συνεργάτης της Μαιευτικής - Γυναικολογικής Κλινικής ‘’ΙΑΣΩ’’ και μέλος της ομάδας Ελάχιστα Επεμβατικής Χειρουργικής της. Σπούδασε στην Ιατρική Σχολή του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών και έλαβε τον τίτλο της ειδικότητας της Μαιευτικής και Γυναικολογίας το 2018, κατόπιν εκπαίδευσης στα νοσοκομεία ‘’Ελπίς’’, ‘’Γενικό Νοσοκομείο Κορίνθου’’ και ‘’‘Ελενα Βενιζέλου’’. Επίσης, το 2019 πιστοποιήθηκε από το Ευρωπαϊκό Κολλέγιο Μαιευτήρων - Γυναικολόγων, μετά από επιτυχή συμμετοχή στις πανευρωπαϊκές εξετάσεις ειδικότητας. Ακόμη, κατέχει Δίπλωμα στην Ελάχιστα Επεμβατική Χειρουργική από το διεθνούς φήμης World Laparoscopy Hospital της Ινδίας, ενώ έχει εκπαιδευτεί στην Λαπαροσκόπηση και την Υστεροσκόπηση από την Ευρωπαϊκή Εταιρεία Γυναικολόγων Ενδοσκοπικών Χειρουργών. Έχει εξειδικευτεί στην Ουρογυναικολογία στο Νοσοκομείο Whittington του Λονδίνου, όπου διετέλεσε μέλος της ιατρικής ομάδας της Τριτοβάθμιας Κλινικής Χρόνιων Ουρολοιμώξεων και Διαταραχών Κατώτερου Ουροποιητικού Συστήματος, η οποία είναι η μοναδική του είδους στη χώρα. Το παρόν διάστημα, πραγματοποιεί μεταπτυχιακές σπουδές με αντικείμενο την Ελάχιστα Επεμβατική και Ρομποτική Χειρουργική στο Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών. Διαθέτει σημαντική εμπειρία στην αντιμετώπιση ποικίλων και περίπλοκων περιστατικών από όλο το φάσμα της Μαιευτικής και Γυναικολογίας, όπως κυήσεων υψηλού κινδύνου, καλοήθων και κακοήθων παθήσεων γεννητικού συστήματος, ορμονικών διαταραχών και διαταραχών εμμηνόπαυσης καθώς και οι διαταραχές του πυελικού εδάφους, όπως η πρόπτωση πυελικών οργάνων, η ακράτεια ούρων και οι κακώσεις περινέου. Έχει συμμετάσχει ως ομιλητής σε πληθώρα ιατρικών συνεδρίων στην Ελλάδα και το Ηνωμένο Βασίλειο, ενώ εργασίες του έχουν δημοσιευτεί σε ελληνικά και διεθνή περιοδικά. Τέλος, αποτέλεσε μέλος της συγγραφικής ομάδας της τελευταίας έκδοσης του ‘’Textbook of Female Urology and Urogynaecology’’, ενός εκ των σημαντικότερων εγχειριδίων Ουρογυναικολογίας παγκοσμίως.

Ιατρείο Λεωφόρος Κηφισίας 18, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist
Μαιευτήρας -Γυναικολόγος Md,MSc, Στρατιωτικός Ιατρός Γυναικολογικός Έλεγχος, Παρακολούθηση Κύησης

Δημητρίου Σούτσου 41 , Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Η Κολοκυθά Παναγιώτα MD, PhD, EFOG-EBCOG είναι Μαιευτήρας – Χειρουργός Γυναικολόγος και διατηρεί ιδιωτικό ιατρείο στους Αμπελόκηπους. Είναι Διδάκτωρ της Ανατομικής Παθολογίας και πτυχιούχος της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών. Κατά την διάρκεια των σπουδών της επελέγη και φοίτησε και σε διεθνούς φήμης Πανεπιστήμια των ΗΠΑ, ως Research Fellow στο Πανεπιστήμιο Yale, και ως Clinical Fellow στο Πανεπιστημιακό Νοσοκομείο Johns Hopkins στη Βαλτιμόρη, ενώ συμμετείχε επιτυχώς και στις εξετάσεις USMLE αποκτώντας την πιστοποίηση ECFMG. Επιπλέον, η ιατρός εκπαιδεύτηκε ως ειδικευόμενη Μαιευτικής και Γυναικολογίας στο Γενικό Νοσοκομείο Αθηνών “ η Ελπίς”, στο Γενικό Νοσοκομείο Έδεσσας και στο Γενικό Νοσοκομείο - Μαιευτήριο "Έλενα Βενιζέλου". Tο 2021 πιστοποιήθηκε και από το Ευρωπαϊκό Κολλέγιο Μαιευτήρων Γυναικολόγων, μετά από επιτυχή συμμετοχή στις Πανευρωπαϊκές εξετάσεις ειδικότητας. Κατά τη διάρκεια της ειδικότητάς της αντιμετώπισε πληθώρα περίπλοκων μαιευτικών και γυναικολογικών περιστατικών και απέκτησε εμπειρία σε όλο το φάσμα της ειδικότητας. Παράλληλα συμμετείχε στα προγράμματα της Ευρωπαϊκής Ακαδημίας Γυναικολογικής Ενδοσκοπικής Χειρουργικής όπου εκπαιδεύτηκε στην Υστεροσκόπηση και Προχωρημένη Λαπαροσκοπική Συρραφή. Μετά την ολοκλήρωση της εκπαίδευσής της, μετέβη στο Λονδίνο προκειμένου να εξειδικευτεί στην Υποβοηθούμενη Αναπαραγωγή. Εκεί εργάστηκε για ένα έτος στο Princess Royal University Hospital και ακολούθως για 3 έτη στο κέντρο Υποβοηθούμενης Αναπαραγωγής Create Fertility London, αποκτώντας εμπειρία στα πρωτόκολλα εξωσωματικής γονιμοποίησης, τον τρισδιάστατο (3D) γυναικολογικό υπέρηχο, τις σπερματεγχύσεις, τις σονοϋστερουπηρηχογραφίες, τις ωοληψίες και εμβρυομεταφορές. Κατέχει πιστοποίηση στην Υπερηχογραφία Πυέλου – Υστεροσονογραφία (HyCoSy) – 3D Υπερηχογραφία καθώς επίσης και στην Εμβρυομεταφορά – Σπερματέγχυση, από τη Βρετανική Εταιρεία Αναπαραγωγής (British Fertility Society), στην οποία είναι μέλος από το 2020. Έχει δημοσιεύσεις σε διεθνή περιοδικά, καθώς επίσης και συμμετοχή σε συνέδρια της ESHRE και του RCOG με προφορικές ανακοινώσεις και posters.Τέλος, η ιατρός στο ιδιωτικό της ιατρείο προσφέρει πλήθος υπηρεσιών, εξατομικευμένες για τις ανάγκες του εκάστοτε ασθενούς.

Λεωφόρος Κηφισίας 18, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Lymperopoulos Ilias is a Gynecologist - Obstetrician and maintains a private clinic in the Ampelokipoi area. He graduated from the Medical School of the National and Kapodistrian University of Athens and completed a doctoral thesis at the Medical School of Athens on the topic "Estrogens in the reduction of restenosis after the placement of intracoronary stents in pigs," funded by a scholarship from the State Scholarships Foundation. Concurrently, he has participated in numerous postgraduate seminars in Greece and abroad aimed at continuous education in his field. To date, he is a member of the breast oncology council at IASO and, since 2024, Deputy Director of the 1st Breast Surgery Clinic, as well as an affiliated physician at the maternity hospitals Leto, IASO, and Rea. In 2025, he obtained the European Certification for Breast Surgery BRESO, having completed his postgraduate training in breast oncology at the University of Ulm (Competence in Breast Cancer - CCB5). Furthermore, Dr. Lymperopoulos has attended numerous conferences, seminars, and workshops in Greece and abroad, with many presentations at these events and publications in international and Greek journals. Finally, he is a member of the Hellenic Society of Cervical Pathology, Colposcopy & Laser Applications and the Hellenic Gynecological Society of Breast Diseases. His private clinic offers full gynecological and obstetric examination services including Pap tests, colposcopy, 3D gynecological ultrasound, 3D obstetric ultrasound, and 3D breast ultrasound.

Aretaiou 16, Ampelokipoi, ΑΤΤΙΚΗ

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Pasxalidou Eleni is a Gynecologist - Obstetrician, a graduate of the Medical School of the University of Crete, and a PhD candidate at the University of Athens. She maintains a private practice in Chalandri and concurrently serves as a scientific collaborator in the 2nd Obstetric and Gynecological Clinic of the University of Athens, at "Aretaieio" Hospital in the Department of Pediatric and Adolescent Gynecology and Reconstructive Surgery. She specialized at the Surgical Clinic of the General Hospital of Athens "Elpis," at the Obstetric and Gynecological Clinic of the General Hospital of Athens "G. Gennimatas," as well as at the 2nd Obstetric and Gynecological Clinic of the National and Kapodistrian University of Athens, at Aretaieio Hospital, a Certified European Training Centre in Obstetrics and Gynecology by the European College of Obstetrics and Gynecology. Finally, she has participated in numerous Greek and international conferences and seminars, presenting scientific papers at many of them.

Mouson 1 (komvos Kifisias & Katehaki, koudouni: Healthy Lady), Chalandri, ΑΤΤΙΚΗ

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Panagopoulou Eleni, Obstetrician - Gynecologist, maintains a private practice in Galatsi. She studied Medicine at the National and Kapodistrian University of Athens and specialized at the University Clinic of Alexandra General Hospital. She has many years of clinical experience and collaborates with the major Obstetrics and Gynecology Clinics in Attica, specifically with MITERA, IASO, and LITO. Finally, in her private practice, she offers a wide range of services, including pregnancy monitoring, treatment of condylomas, colposcopy, hysteroscopy, ultrasound of the uterus and ovaries, gynecological examination, Pap test, infertility evaluation, etc.

Leoforos Veikou 42 , Galatsi, ΑΤΤΙΚΗ

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About the specialist

Stefanatou Georgia is an Obstetrician - Gynecologic Surgeon, with a subspecialty in Pediatric - Adolescent Gynecology, and maintains a private practice in Athens. She has also completed postgraduate specialization in Gestational Pathology. She possesses scientific training and extensive experience in Cervical Pathology - Colposcopy. In her private clinic, she offers high-level services and personalized advice on all gynecological and obstetric issues, including monitoring of normal as well as high-risk pregnancies, infertility evaluation and management. Additionally, she collaborates with major obstetric clinics in Athens. Finally, she participates in international conferences and seminars as well as those organized by the Hellenic Society of Obstetricians and Gynecologists, and continuously updates her knowledge on the latest advances in gynecology and obstetrics.

Leoforos Kifisias 103, Ampelokipoi, ΑΤΤΙΚΗ

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Kartsiounis Vasileios is a Gynecologist - Obstetrician who maintains a private practice in Pylaia, Thessaloniki, and also accepts patients in Marousi, within the Gynecological Clinic IASO. He is a graduate and PhD candidate of the Medical School of Aristotle University of Thessaloniki and an Academic Fellow of the 3rd Obstetrics – Gynecology Clinic of the General Hospital of Thessaloniki "Hippokratio". He has extensive experience in the field of obstetrics and gynecology, particularly in laparoscopic – robotic surgery and gynecological oncology, having worked in the United Kingdom, Germany, and Canada. The doctor is officially Certified in gynecological oncology by the Royal College of Obstetricians and Gynaecologists (RCOG).

Leoforos Kifisias 37 - 39, Marousi, ΑΤΤΙΚΗ

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Aggelidis Pantelis is a Gynecologist - Obstetrician who maintains a private practice in Marousi, Attica, at 6 Perikleous Street. He graduated with honors from the Medical School of the University of Messina in Italy and holds a master's degree in minimally invasive and robotic surgery. He completed his military service and worked as a rural doctor at the Health Center of Pramanta, where he fulfilled his rural service obligations. He trained at the "P. & A. Kyriakou" Children's Hospital, where he performed general surgery in the A' Pediatric Surgery Department. Subsequently, he worked for two years at the "Iaso" Hospital in the Laparoscopy Department as well as in the Pediatric Surgery Department. He began his specialty training in Gynecology at the General Hospital "Elpis," which he completed at the First University and Gynecological Clinic of the University of Athens, at the General Hospital "Alexandra." With extensive experience and excellent expertise in the field, Surgeon Gynecologist - Obstetrician Aggelidis Pantelis significantly contributes both to the management of any gynecological issues you may face and to your monitoring throughout your pregnancy.

Perikleous 6, Marousi, ΑΤΤΙΚΗ

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Vampouli Sofia is a Gynecologist - Obstetrician with private practices in Ambelokipoi and Corinth. She holds a postgraduate diploma in "Pathology of Pregnancy" from the National and Kapodistrian University of Athens and a medical degree from the University of Sofia. She specialized in Obstetrics and Gynecology, beginning her residency at the General Hospital of Nea Ionia "Konstantopouleio - Agia Olga," completing it at the General Hospital "Elena Venizelou," and further specializing in General Surgery at the Specialized Cancer Hospital of Piraeus "Metaxa." Currently, in her private practices, she provides specialized services with a thorough understanding of her patients' unique needs, having considerable experience in cervical pathology, pregnancy, and breast screening. Lastly, it is worth mentioning that she is a member of the Athens Medical Association.

Leoforos Kifisias 87, Ampelokipoi, ΑΤΤΙΚΗ

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Papavasileiou Sofia is a Gynecologist - Obstetrician and maintains a private practice in the Ampelokipi area. She is a graduate of the Medical School "Ovidius Constanta" and completed her specialization in Obstetrics - Gynecology. More specifically, she specialized in General Surgery at the General Hospital of Ierapetra and in Obstetrics - Gynecology at the General Hospital of Trikala and the "Elena Venizelou" Hospital. Finally, she is a member of the Athens Medical Association and has attended numerous seminars to keep up with developments in her field and to continuously grow professionally.

Leoforos Kifisias 80, Ampelokipoi, ΑΤΤΙΚΗ

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Karagiannis Georgios MBBS, MD(res), MRCOG, CCT(UK) is a Gynecologist - Obstetrician with extensive training and experience in the United Kingdom. He studied at the medical school of Newcastle University and subsequently obtained full specialist accreditation from the Royal College of Obstetricians and Gynaecologists following extensive training at the university hospitals of Imperial College London. He holds dual subspecialty qualifications, first in Feto-Maternal Medicine from King’s College London, where he also completed his doctoral thesis, and subsequently in Laparoscopic and Robotic Surgery from the Imperial hospitals and Frimley Park Hospital. He has many years of clinical experience in NHS hospitals in the United Kingdom, where he performed over two thousand normal deliveries and cesarean sections, as well as hundreds of gynecological surgeries. In parallel with his private practice, he works in the ultrasound departments of Mitera and Leto Hospitals and is a scientific collaborator at the Athenian Clinic and Medisystem polyclinics of Interamerican.

Leoforos Kifisias 25, Ampelokipoi, ΑΤΤΙΚΗ

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Δρ Νικόλαος Μαχαιριώτης, Επίκουρος Καθηγητής Μαιευτικής & Γυναικολογίας της Ιατρικής Σχολής Ε.Κ.Π.Α.

Κολοκοτρώνη 15Α, Chalandri, ΑΤΤΙΚΗ

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Euthymiou Ilias is a Gynecologist - Obstetrician who maintains a private practice in Ampelokipoi. He studied at the Medical School of Aristotle University of Thessaloniki and completed postgraduate studies in Reproductive and Regenerative Medicine at the National and Kapodistrian University of Athens. He specialized in assisted reproduction at the CRGH Fertility Clinic in London. He is certified in performing vaginal ultrasound by the British Fertility Society (BFS), particularly in 3D ultrasound techniques and Hyterosonography within the framework of investigating and treating infertility. He has significant clinical experience, with his clinical interest focusing on reproductive endocrinology and innovative alternative treatments for patients with repeated implantation failures.

Αιτωλίας 20, Ampelokipoi, ΑΤΤΙΚΗ

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Athanasaki Anna is a Gynecologist - Obstetrician and operates a private practice in Chalkida. She graduated from the Medical School of the University of Patras and completed her specialty in Gynecology - Obstetrics. More specifically, she trained in hospitals in Athens and the United Kingdom and completed her training in Obstetrics and Gynecology at the largest clinic in the country, the First University Clinic of the Medical School of Athens, at the General Hospital "Alexandra". Additionally, after examinations, she was admitted to the Royal College of Obstetricians and Gynecologists of the United Kingdom, and she has received certification in natural childbirth, early diagnosis of pregnancy abnormalities, and cardiotocographic fetal monitoring from Aretaieio Hospital. Furthermore, she holds the title of Clinical Fellow in the Obstetrics and Gynecology Clinic at the King's College University Hospital in London, where she worked in the delivery room, the surgical department, and the colorectal surgical oncology department, where she was honored with the distinction of Honorary Research Fellow. Currently, alongside her private practice, she collaborates with the private maternity hospital Iaso. Finally, it is worth mentioning that she participates in numerous seminars, specialized courses, workshops, and conferences in Greece and abroad and is a member of the Association of Obstetricians - Gynecologists, the Hellenic Society of Gynecological Endocrinology, and the Hellenic Society of Cervical Pathology & Colposcopy.

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Tyrogiannis Alkiviadis is a Gynecologist - Obstetrician and maintains a private practice in Marousi. He is a graduate of the Medical School of the National and Kapodistrian University of Athens and specialized in General Surgery at the 3rd University Surgical Clinic of the General Hospital for Thoracic Diseases of Athens "Sotiria" and in Obstetrics - Gynecology at the General Hospital of Volos and the General Hospital of Athens "Alexandra." He has worked as a Gynecologist - Obstetrician at Newham University Hospital in London and at the Diagnostic and Therapeutic Center "Hygeia." He is an external collaborator of the Maternity Hospital "Iaso," the Maternity Hospital "Mitera," and the Maternity Hospital "Lito." The doctor is specialized in cervical pathology and in diagnostic and surgical colposcopy. He has extensive experience in diagnostic and surgical hysteroscopy, laparoscopy, as well as all obstetric and gynecological surgical procedures. The clinic is fully equipped with certified, state-of-the-art technology, providing the full range of necessary gynecological examinations. Lastly, he is a member of the Athens Medical Association, the Hellenic Society of Colposcopy and Cervical Pathology, and the Hellenic Society of Ultrasound in Obstetrics & Gynecology.

Miltiadou 3 & Othonos 4, Marousi, ΑΤΤΙΚΗ

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Dr. Zouka Kalliopi MD, MSc is an Obstetrician - Gynecological Surgeon specializing in Assisted Reproduction. She began her General Surgery specialty in 2012 at the Surgical Clinic of the General Hospital of Athens "Agia Varvara" and continued her training at the A’ Surgical Clinic of the General State Hospital of Nikaia "Agios Panteleimon" until 2014, where she participated in numerous surgical procedures, outpatient clinics, and hospital on-call duties. She pursued her specialty in the Gynecological Clinic of the General Hospital of Athens "Laiko" (2014 - 2016), where she took part in a substantial number of gynecological surgeries, and at the Sixth Obstetric-Gynecological Clinic of the General Hospital - Maternity "Elena Venizelou" (2016 - 2021), where she gained extensive experience by performing numerous deliveries, gynecological surgeries, and daily training at the Ultrasound Center of the Obstetric-Gynecological Department. Concurrently, she attended the postgraduate program "Reproductive and Regenerative Medicine" at the Medical School of the National and Kapodistrian University of Athens. In 2021, she obtained the specialty title in Obstetrics and Gynecology from the Panhellenic Medical Association. From 2021 to 2025, she specialized in Assisted Reproduction in the Medically Assisted Reproduction Unit of the General Hospital - Maternity "Elena Venizelou," conducting numerous ovarian stimulation cycles, oocyte retrievals, embryo transfers, inseminations, and remains as a scientific collaborator, also working in private reproduction centers.

Αγίου Κωνσταντίνου 40, Marousi, ΑΤΤΙΚΗ

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Dr. Zogka Margarita MD is a Gynecologist - Obstetrician who maintains private practices in Loutraki and Marousi. She is a PhD candidate at the Medical School of the National and Kapodistrian University of Athens and holds a medical degree. She specialized in Gynecology at the Metaxas Cancer Hospital and in Obstetrics at the General Hospital of Athens "Alexandra". She is specialized in cervical pathology and has extensive experience in pregnancy pathology, the management of condylomas, as well as colposcopy. Finally, the physician continues to collaborate with the Gynecological - Obstetric Clinics "Rhea," "Iaso," and "Leto" to this day.

THemidos 6, Marousi, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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