Phobias
1267

Health professionals for Phobias

About the specialist

Η Βασιλική Δημαρά είναι Ψυχολόγος και εκπαιδεύεται στην ψυχοθεραπεία στο Ανοιχτό Ψυχοθεραπευτικό Κέντρο (ΑΨΚ).

Έχει εργαστεί σε νοσοκομειακά και κοινοτικά πλαίσια ψυχικής υγείας, καθώς και σε δομές που αφορούν τις νευρογνωστικές διαταραχές, αποκτώντας εμπειρία στην υποστήριξη και τη συνοδεία ανθρώπων με διαφορετικά αιτήματα και μορφές δυσκολίας.

Στο θεραπευτικό της έργο δίνει ιδιαίτερη έμφαση στη διαμόρφωση ενός σταθερού και αξιόπιστου πλαισίου, όπου το άτομο μπορεί να εκφραστεί με τον δικό του ρυθμό. Η εργασία εξελίσσεται μέσα από την προσεκτική κατανόηση της εμπειρίας του κάθε ανθρώπου και τη σταδιακή διερεύνηση όσων τον απασχολούν.

Το ενδιαφέρον της για τη φιλοσοφία επηρεάζει τον τρόπο που προσεγγίζει την ψυχοθεραπεία, ως μια διαδικασία που αφορά όχι μόνο την κατανόηση των δυσκολιών, αλλά και τη σχέση του ανθρώπου με τον εαυτό του και τους άλλους.

Ασχολείται με ζητήματα άγχους, σχέσεων και αυτοεκτίμησης.

Στουρνάρη 9, Exarcheia, ΑΤΤΙΚΗ

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About the specialist

Dr. Maria Livanou, PhD, MSc, Senior Lecturer, is a Psychologist and Psychotherapist specializing in child and adolescent therapy, with a particular emphasis on the psychodynamic approach. She has an academic background in the United States and the United Kingdom and holds an academic post at King’s College London (KCL). Her research focuses on child and adolescent mental health.

Her therapeutic approach is primarily grounded in psychodynamic therapy, aiming to understand deeper emotional processes and relationship patterns. At the same time, it remains individualized and holistic, responding to the unique needs of each child, adolescent, adult, and family.

During sessions, parental counselling and parent therapy are offered—from pregnancy through the early years of the child—along with support for families during early parenthood. Discussions may include topics related to early child development and the parent–infant relationship. She places particular emphasis on addressing communication difficulties, enhancing psychological well-being, building self-confidence, and improving social relationships.

She works with a wide range of issues concerning childhood and adolescence, including:

  • Anxiety and anxiety disorders (generalized anxiety, panic attacks)
  • Phobias, separation anxiety, and attachment issues
  • Depressive mood, depression, social withdrawal
  • Adjustment difficulties and emotional distress
  • Psychosomatic symptom
  • Low self-esteem
  • Difficulties in communication and social relationships, family conflicts, and adaptation to change (e.g., divorce)
  • Grief and loss management
  • Eating disorders, disordered eating, and body image concerns
  • School-related difficulties, academic stress, and performance anxiety
  • Issues of identity, self-image, and adolescent development
  • Conduct problems, anger management difficulties, delinquent behavior
  • Family counselling and therapy
  • Neurodevelopmental difficulties (e.g., autism, ADHD)
  • Trauma, post-traumatic stress disorder (PTSD), developmental trauma, and adverse childhood experiences

Anastaseos 30, Papagou, ΑΤΤΙΚΗ

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Systemic Therapy Family Therapy
About the specialist

Ο Γιώργος Νικολετόπουλος είναι Ψυχολόγος και εκπαιδευόμενος Ψυχοθεραπευτής στη Συστημική Προσέγγιση, στο Εργαστήριο Διερεύνησης Ανθρώπινων Σχέσεων, και διατηρεί γραφείο στο Μαρούσι.

Στο ιδιωτικό γραφείο του αναλαμβάνει κυρίως ενήλικες για ατομική συστημική ψυχοθεραπεία, καθώς και γονείς για συμβουλευτική γονέων.

Η συστημική προσέγγιση βλέπει τον άνθρωπο μέσα στο πλαίσιο των σχέσεων και των συνθηκών στις οποίες ζει. Μέσα από τη θεραπευτική διαδικασία, δίνεται η δυνατότητα στο άτομο να εκφράσει όσα το απασχολούν, να κατανοήσει καλύτερα τον εαυτό του και τις σχέσεις του και να αναζητήσει νέους τρόπους διαχείρισης των δυσκολιών που αντιμετωπίζει.

Ο ειδικός έχει αποκτήσει εμπειρία μέσα από τη συμμετοχή του σε ατομικές, ζευγαρικές και οικογενειακές συνεδρίες, καθώς και μέσα από πρακτική και εθελοντική εργασία σε διαφορετικά πλαίσια ψυχικής υγείας. Παράλληλα, έχει συμμετάσχει σε ψυχοεκπαιδευτικές δράσεις σε σχολικό πλαίσιο και έχει έρθει σε επαφή με παιδιά, εφήβους και ενήλικες.

Στη θεραπευτική σχέση δίνει ιδιαίτερη σημασία στην ενεργητική ακρόαση, την ενσυναίσθηση, τη συνεργασία και τη δημιουργία ενός ασφαλούς και αποδοτικού χώρου, όπου ο κάθε άνθρωπος μπορεί να μιλήσει ελεύθερα και χωρίς κριτική.

Στόχος του είναι η δημιουργία μιας ουσιαστικής θεραπευτικής σχέσης, μέσα από την οποία ο θεραπευόμενος θα μπορεί, με τον δικό του ρυθμό, να εξερευνήσει τις ανάγκες, τις δυσκολίες και τις σχέσεις του και να αναζητήσει νέες δυνατότητες και τρόπους αντιμετώπισης.

Βασιλέως Κωνσταντινου 19, Marousi, ΑΤΤΙΚΗ

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About the specialist

Elisavet Pappa is a Psychologist and Systemic Psychotherapist licensed to practice professionally. She graduated from the Department of Psychology at the National and Kapodistrian University of Athens and has completed postgraduate training in Systemic - Family Therapy at the SKEPSYS Center. She holds certification in the Diagnosis and Treatment of Mental Disorders through the application of Neuroscience in Music Therapy and Body Psychotherapy, as well as in Education during School Age from NKUA. Concurrently, she is training in the Management and Treatment of Eating Disorders and Obesity through KEADD. She practices psychotherapy in a private office located in central Athens. She provides individual sessions, family therapy, parent counseling, couple therapy, and adult groups. She has worked at a specialized therapy center and within an international organization, being responsible for the psychosocial assessment, support, and integration of adolescent and adult refugees, trauma management, and victims of gender-based violence. Additionally, she has voluntarily offered her services at Psychosocial Rehabilitation Homes of EPAPSY, contributing to residents' therapeutic plans, and at The Smile of the Child, conducting inpatient visits and providing psychological support to children and adolescents who have suffered domestic violence. Furthermore, she has been trained in neuropsychological assessment scales and completed her internship at an Addiction Prevention Center, organizing community interventions, participating in parent groups, and engaging in anti-bullying activities.

Athina, Exarcheia, ΑΤΤΙΚΗ

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Depression Psychoanalytic Psychotherapy
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Plataniti Peny is a Psychologist - Psychotherapist specializing in Clinical Psychology and maintains a private practice in the Zografou area. She completed her undergraduate studies at the Department of Psychology, School of Social Sciences, University of Crete, and her postgraduate studies in Clinical Psychology at Aristotle University of Thessaloniki. During her postgraduate studies, she trained in the model of psychodynamic psychotherapy. She receives regular supervision from a member of the Northern Hellenic Psychoanalytic Society (N.H.P.S.) and continuously updates her knowledge through scientific psychoanalytic conferences and seminars.

As a professional psychologist, she has collaborated with organizations such as the Non-Profit Association DESMOS, the Non-Governmental Organization PLOES – Psychosocial Studies Company, the Ministry of Social Cohesion & Family, as well as with private mental health agencies. She collaborates with the Mobile Mental Health Unit of the Western Cyclades of the Regional Development and Mental Health Company (EPAPSY), engaging in therapeutic and community work.

Throughout her academic and professional career, she has gained experience in psychotherapy for adults, children, and adolescents, parental counseling, and support for individuals with psychosocial problems.

Πένυ Πλατανίτη | Ψυχολόγος-Ψυχοθεραπεύτρια Χατζηκώστα 12, 1, Platia Mavili, ΑΤΤΙΚΗ

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Person-Centered Psychotherapy
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Ψυχολόγος MSc, Προσωποκεντρική Ψυχοθεραπεύτρια με εμπειρία στο ψυχικό τραύμα ενηλίκων.

Papaflessa 8, Kesariani, ΑΤΤΙΚΗ

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Jungian Analysis
About the specialist

Η Χρυσάνθη Σωφρονά, Σύμβουλος Ψυχικής Υγείας – Master Positive Psychology Coach, διατηρεί ιδιωτικό γραφείο στη Γλυφάδα, παρέχοντας υπηρεσίες συμβουλευτικής ψυχικής υγείας, ψυχοθεραπευτικής υποστήριξης και επιστημονικά τεκμηριωμένου (evidence-based) coaching σε ενήλικες. Το coaching που εφαρμόζει βασίζεται στις αρχές της Ψυχολογίας του Coaching και αξιοποιεί επιστημονικά τεκμηριωμένες μεθόδους, με στόχο την ενίσχυση της ψυχικής ευημερίας, της ψυχικής ανθεκτικότητας και της προσωπικής ανάπτυξης.

Είναι κάτοχος Μεταπτυχιακού τίτλου (MSc) στην Εφαρμοσμένη Θετική Ψυχολογία και την Ψυχολογία του Coaching από το University of East London. Παράλληλα, διαθέτει πολυετή εξειδικευμένη εκπαίδευση στη Συνθετική Συμβουλευτική Ψυχικής Υγείας, στην Αναλυτική Ψυχολογία κατά Carl Gustav Jung, στην Ψυχοθεραπεία μέσω Τεχνών και στο Evidence-Based Coaching, ενσωματώνοντας δημιουργικά τις αρχές της Θετικής Ψυχολογίας, της Αναλυτικής Ψυχολογίας, της Συνθετικής Συμβουλευτικής Ψυχικής Υγείας και της Ψυχολογίας του Coaching σε μια συνθετική, εξατομικευμένη και επιστημονικά τεκμηριωμένη θεραπευτική προσέγγιση.

Η διαρκής επιστημονική εξέλιξη αποτελεί βασική αρχή της επαγγελματικής της πορείας. Εκπαιδεύεται συνεχώς σε σύγχρονες ψυχοθεραπευτικές προσεγγίσεις και επιμορφώνεται στους τομείς της Θετικής Ψυχολογίας, της Ψυχικής Ανθεκτικότητας (Resilience), της Ευημερίας (Wellbeing), της Συναισθηματικής Νοημοσύνης, της Ψυχοεκπαίδευσης και του συντονισμού βιωματικών ομάδων.

Διαθέτει πολυετή επαγγελματική εμπειρία στην Ελλάδα και το εξωτερικό και υποστηρίζει ενήλικες που αντιμετωπίζουν άγχος, χρόνιο στρες, φοβίες, μεταβάσεις και κρίσεις ζωής, δυσκολίες στις διαπροσωπικές σχέσεις, χαμηλή αυτοεκτίμηση, συναισθηματικές δυσκολίες, πένθος και απώλεια, καθώς και επαγγελματική εξουθένωση (burnout). Παράλληλα, συνεργάζεται με άτομα που επιθυμούν να ενισχύσουν την αυτογνωσία, την ψυχική ανθεκτικότητα, τη συναισθηματική ευημερία και την προσωπική ή επαγγελματική τους ανάπτυξη.

Στην ψυχοθεραπευτική της εργασία ακολουθεί μια συνθετική, εξατομικευμένη και επιστημονικά τεκμηριωμένη προσέγγιση, αξιοποιώντας στοιχεία από τη Θετική Ψυχολογία, την Αναλυτική Ψυχολογία, τη Συνθετική Συμβουλευτική Ψυχικής Υγείας και την Ψυχολογία του Coaching. Δημιουργεί ένα ασφαλές και υποστηρικτικό θεραπευτικό πλαίσιο, βασισμένο στην εμπιστοσύνη, τον σεβασμό και τη συνεργασία, μέσα στο οποίο κάθε άνθρωπος μπορεί να κατανοήσει βαθύτερα τον εαυτό του, να αναπτύξει τις προσωπικές του δυνάμεις, να ενισχύσει την ψυχική του ανθεκτικότητα και να επιτύχει ουσιαστική και διαρκή αλλαγή.

Παράλληλα, σχεδιάζει και υλοποιεί προγράμματα ψυχικής ανθεκτικότητας, προσωπικής ανάπτυξης, ευημερίας και επιστημονικά τεκμηριωμένου (evidence-based) coaching για ιδιώτες, ομάδες, εκπαιδευτικούς και οργανισμούς. Συμμετέχει επίσης ενεργά σε δράσεις ψυχοκοινωνικής υποστήριξης και ενδυνάμωσης ατόμων τρίτης ηλικίας, συμβάλλοντας στην προαγωγή της ενεργού γήρανσης, της ποιότητας ζωής και της ψυχικής ευημερίας.

Ξάνθου 25, Glyfada, ΑΤΤΙΚΗ

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About the specialist

Katerina Voultsidou is a Psychologist - Psychotherapist with a private practice in Thessaloniki. She holds a degree from the Department of Psychology at Aristotle University of Thessaloniki and specializes in Cognitive Behavioral Psychology, as well as in anxiety and stress management. She possesses a master's degree in Clinical and Community Psychology from the University of East London. She acquired her specialized knowledge by participating in the four-year training program of the Hellenic Society for Behavioral Research in Cognitive Behavioral Psychotherapy, as well as at the "Stiriksi" Psychotherapeutic Center. Additionally, during her career, she worked with the Self-Help Group of Alcoholics Anonymous. Currently, in her private practice, she can assist in the treatment of a range of conditions such as anxiety disorders, anorexia - bulimia, insomnia, various phobias, panic attacks, and sleep disorders. Finally, she has participated in various conferences on psychology-related topics and is a member of the Hellenic Society for Behavioral Research and the Association of Greek Psychologists.

Egnatia 6 , Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist
Ψυχολόγος - Παιδοψυχολόγος στη Δράμα Γνωσιακή Συμπεριφορική Ψυχοθεραπεύτρια Ενηλίκων Παιδιών Εφήβων

Στρατηγού Μακρυγιάννη Ιωάννη 3, Drama, ΝΟΜΟΣ ΔΡΑΜΑΣ

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About the specialist

Η Παρασκευή Ευ. Ρουμελιώτη είναι Κλινική Ψυχολόγος και διατηρεί ιδιωτικό γραφείο στο Περιστέρι. Είναι απόφοιτη του Τμήματος Ψυχολογίας του Κρατικού Πανεπιστημίου του Στρασβούργου (BSc in Psychology) και απόφοιτη του Μεταπτυχιακού Προγράμματος Κλινικής Ψυχολογίας του London Metropolitan University (MSc in Clinical Psychology). Φιλομαθής και με πάθος για τον Κλάδο της Ψυχολογίας, στρεφόμενη προς τον Τομέα της Κλινικής Ψυχολογίας και της Ψυχοθεραπείας, εξειδικεύεται στην Ψυχοδυναμική - Ψυχαναλυτική Ψυχοθεραπεία. Όντας λάτρης της Συνεχιζόμενης Εκπαίδευσης και Επιμόρφωσης, αποκτά σφαιρική γνώση και ενημερώνεται για τα νεότερα δεδομένα, παρακολουθώντας Επιμορφωτικά Σεμινάρια και Συνέδρια που αφορούν τους τομείς της Ιατρικής, της Ψυχοπαθολογίας και ποικίλων Ψυχικών Διαταραχών.

Τέλος, έχοντας κάνει δύο (2) Ποιοτικές Ερευνητικές Μελέτες κατα την διάρκεια των σπουδών της που αφορούσαν τα παρακάτω περιστατικά, εξειδικεύεται στην υποστήριξη των ατόμων με Καρδιαγγειακά Προβλήματα, Χρόνιες Παθήσεις, καθώς και σε άτομα με Ιδεοψυχαναγκαστική Διαταραχή (OCD), Διπολική Διαταραχή, Κατάθλιψη, Αγχώδης Διαταραχή, Κρίσεις Πανικού, Εξαρτήσεις, Σεξουαλικές Διαταραχές και Ψυχοσωματικά Συμπτώματα.

Λακωνίας 1Α, Peristeri, ΑΤΤΙΚΗ

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Zacharias Kavarligkos is a Psychologist who maintains a private practice in Ilisia, while simultaneously collaborating with other colleagues in the field of mental health as well as with therapeutic centers, where he conducts group and individual sessions for adults, adolescents, families, and couples. He completed his initial studies in Sociology at the University of Crete. After his first cycle of studies, he studied Psychology at Panteion University of Social and Political Sciences. Concurrently, he successfully completed the four-year specialization program in Systemic and Family Psychotherapy at the Laboratory of Human Relations Investigation, gaining essential and valuable clinical experience alongside distinguished trainers and supervising psychotherapists. He has worked as a Trainee, completing his training by managing and monitoring cases at the Laboratory of Human Relations Investigation. Additionally, he completed his internship, acquiring highly significant experience alongside valuable collaborators at the Rethymno Mental Health Center as well as at the "Metaxa" Anti-Cancer Hospital, with an emphasis on liaison psychiatry. Finally, he has volunteered for hundreds of hours in the social service of the Municipality of Perama and has worked in positions concerning Child Protection, including as a Child Protection Program Coordinator at the Non-Governmental Organization METAdrasi.

Mihalakopoulou 99, Ilisia, ΑΤΤΙΚΗ

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Kyrkou Margarita is a Psychologist - Psychotherapist and maintains her private practice in Kifisia. She holds a degree in Psychology from Aristotle University of Thessaloniki, possesses a license to practice as a Psychologist, and is a regular member of the Hellenic Psychological Society. She has completed a four-year specialization in the Integrative Model of Systemic - Family Therapy at the Laboratory for the Investigation of Human Relations of Ch. Kataki and concurrently holds a master's degree (MSc) in Organizational Psychology from Panteion University. She is also a certified trainer of Effective Parenting Workshops from Gordon Hellas. In a clinical context, she has completed internships at the Community Mental Health Center of the Central Sector of Thessaloniki and in the Psychiatric Department of the Attikon General Hospital "Sismanogleio." She has also worked at the DIKEPSY center as a Psychologist - Systemic - Family Psychotherapist, providing individual psychotherapy and parental counseling services. Currently, in her private practice, she offers individual psychotherapy, parent and family counseling, as well as couple counseling (both in-person and online). Additionally, she coordinates psychotherapy and counseling groups. At the same time, she has extensive experience as an Organizational Psychologist in large organizations and collaborates with a well-known provider of Employee Assistance Programmes, undertaking initiatives for the prevention and management of psychosocial risks and providing counseling, training, and psychological support services to employees and their families.

Ξενοφώντος 2, Marousi, ΑΤΤΙΚΗ

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Psychotherapy Online Integrated Psychotherapy Holistic Psychotherapy
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Alatsi Xristina is a certified Mental Health Counselor, Psychotherapist, and Hypnotherapist. Additionally, she provides alternative therapies which, combined with Integrative Psychotherapy, constitute a holistic approach to addressing various issues. She completed her studies with Excellent distinction in Integrative Counseling and Psychology as well as Clinical Hypnosis - Hypnotherapy at OLON Education - KDBM1, Institute of Academic and Professional Studies. She holds a Post-Graduate Diploma in Integrative Psychotherapy from Amsterdam International College with Excellent distinction. Within the framework of alternative therapies, she has also attended and passed with Excellent distinction the annual seminar on Anatomy - Physiology - Pathology with a Holistic approach. Furthermore, she has been trained in Bach Flower Remedies, Auricular Neuroreflexology Method, and Gua Sha. Since 2024, she has been active in the adult education of mental health counselors and psychotherapists. She is a member of the charitable association Agkalia and the Social Solidarity Network - Syn-Yparxi.

Παπανικολή 146, Chalandri, ΑΤΤΙΚΗ

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Georgiadi Aikaterini is a psychologist with a private practice in Agia Varvara. She holds a degree from the Department of Psychology at the National and Kapodistrian University of Athens. She is trained in Cognitive-Behavioral Therapy (CBT). She has attended numerous trainings and seminars on mental health issues with children, adolescents, and adults. Her internship took place at the Korydallos Health Center, and since then, she has worked in Mental Health Centers focusing primarily on providing psychoeducational support. At her private practice, she offers cognitive-behavioral psychotherapy sessions for children, adolescents, and adults.

Αθηνάς 47, Agia Varvara, ΑΤΤΙΚΗ

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Αθανάσιος Βλάχος Ψυχολόγος M.Sc. - Ψυχοθεραπευτής Γνωσιακής Συμπεριφορικής Θεραπείας.

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Η Ζαράνη Αγγελική είναι Ψυχολόγος εξειδικευμένη στη Γνωσιακή-Συμπεριφοριστική ψυχοθεραπεία.

Κύπρου 78, Argyroupoli, ΑΤΤΙΚΗ

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Systemic Therapy Family Therapy Eye Movement Desensitization and Reprocessing (EMDR)
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Dr. Lioupi Xrysanthi is a Psychologist and Systemic Family Psychotherapist with a private practice in Agia Paraskevi. She holds a Doctorate in Health Psychology, a Master's degree in Psychology from the UK, and a Bachelor's degree in Psychology from Aristotle University of Thessaloniki. She is specialized in Systemic and Family Psychotherapy, Trauma Therapy using the EMDR method, and Psychology of Infants, Children, and Adolescents. She has 10 years of clinical experience in public and private mental health facilities and hospitals, research work in national and pan-European programs, as well as teaching experience as a Psychology Lecturer at universities in Greece and abroad. She supports Adults, Children, Adolescents, Couples, and Families facing difficulties such as anxiety, depressive mood, phobias, panic attacks, stress, addictions, or problems related to school, work, and relationships. She offers a framework of safety, confidentiality, and support, respecting the pace and needs of each individual. Her goal is for every client to feel heard and truly understood. Sessions are conducted in person in Agia Paraskevi or online.

Εμπορικό Κέντρο Φοίνικας, Αγ. Ιωάννου 63 & Ελευθερίας, Agia Paraskevi, ΑΤΤΙΚΗ

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Galani Xristina is a Psychologist with a private practice in Neo Iraklio. She studied Psychology at Panteion University of Social and Political Sciences and completed postgraduate studies in Work Psychology at the University of Nottingham. She is certified in Emotion-Focused Therapy (EFT) by the Hellenic Institute of Emotion-Focused Therapy and specializes in Systemic Psychotherapy at the Institute of Education and Research in Systemic Psychotherapy "Logos Psyche." Additionally, she is certified as a Parenting Trainer by Gordon International and as a Coach by the ICF (Solution Focused Coaching, Solution Surfers). She also collaborates as a consulting psychologist with private educational institutions and has significant experience as a psychotherapist.

Πολυτεχνείου 35, Neo Irakleio, ΑΤΤΙΚΗ

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Psychoanalytic Psychotherapy
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Tourtouridou Maria MSc is a Psychologist who maintains a private practice in Kozani. She completed her studies in Psychology at the Aristotle University of Thessaloniki and subsequently obtained a master's degree (MSc) from the same University in Clinical Mental Health. She has completed a Psychoanalytic Training program at the Psychoanalytic Research Center of Athens as well as at the Lifelong Learning and Training Center of A.U.Th, a training program in critical approaches in the field of addictions. She has worked as a Psychologist on the psychosocial support helpline of the 1st Psychiatric Clinic of the Medical School of the National and Kapodistrian University of Athens (Psychological Support Helpline 10306) and in a Mental Health and Social Rehabilitation Company for Patients. Additionally, she has worked as a Psychologist in a Psychological and Counseling Support Structure and in the Student Support Unit for Vulnerable Groups at the University of Western Macedonia. Finally, she has participated in numerous sessions aimed at continuous professional development and knowledge enhancement in her field.

Ζήση Σωτηρίου 2, Kozani, ΝΟΜΟΣ ΚΟΖΑΝΗΣ

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Mermigkakis Nikolaos BSc, MSc is a licensed Psychologist - Psychotherapist with a private practice in Thessaloniki. He graduated with honors in Psychology from DeVry University and holds a master's degree in Integrative Counseling - Psychotherapy from the University of East London. Additionally, he trained in Cognitive Behavioral Therapy through the Hellenic Society for Research and Behavioral Therapy and in Art Therapy at Psychology - Art, Center for Psychotherapy and Education. Furthermore, he is a member of the British Psychological Society and the Hellenic Society for Behavioral Research and has participated in conferences as well as training workshops on various psychotherapeutic approaches.

Eleutheriou Venizelou 22, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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