Phobias, Saranta Ekklisies
92

Health professionals for Phobias near Saranta Ekklisies

About the specialist

Η Αναστασία Μόλαρη είναι Ψυχολόγος - Ψυχοθεραπεύτρια με άδεια ασκήσεως επαγγέλματος και απόφοιτος του University of Sheffield (BSc Hons in Psychology). Εξειδικεύεται στη Γνωστική Συμπεριφορική Ψυχοθεραπεία, ολοκληρώνοντας την τετραετή εκπαίδευσή της στην Ελληνική Εταιρεία Γνωστικής Συμπεριφορικής Ψυχοθεραπείας, ενώ στο ακαδημαϊκό της υπόβαθρο περιλαμβάνεται η φοίτηση και συμμετοχή στο μεταπτυχιακό πρόγραμμα σπουδών Κοινωνικής Ψυχολογίας & Ψυχολογίας Υγείας του Maastricht University.

Στην επαγγελματική της πορεία, εργάζεται ως κλινικός ψυχολόγος και εκπαιδεύτρια στον Ελληνικό Ερυθρό Σταυρό, όπου παρέχει ψυχολογική υποστήριξη σε ενήλικες και ανήλικα άτομα, με έμφαση στη διαχείριση τραύματος και την ενδυνάμωση ευάλωτων πληθυσμών.Παράλληλα, ως εκπαιδεύτρια, προσφέρει εξειδικευμένες γνώσεις Πρώτων Βοηθειών Ψυχικής Υγείας και ψυχοεκπαίδευσης σε απαιτητικά περιβάλλοντα, ενισχύοντας την ανθεκτικότητα των συμμετεχόντων. 

Στην ιδιωτική της πρακτική, εξειδικεύεται στη διαχείριση άγχους, της καταθλιπτικής διάθεσης, και των δυσκολιών στις διαπροσωπικές σχέσεις, ενώ παρέχει συμβουλευτική γονέων. Δίνει ιδιαίτερη έμφαση στην αναγνώριση και την επεξεργασία των μοτίβων που καθορίζουν τη συναισθηματική ισορροπία και την ποιότητα των διαπροσωπικών σχέσεων.

Στο επίκεντρο της θεραπευτικής της προσέγγισης βρίσκεται η δημιουργία μιας αυθεντικής σχέσης εμπιστοσύνης, όπου κάθε θεραπευόμενος νιώθει την ασφάλεια και την αποδοχή που χρειάζεται για να ακουστεί πραγματικά. Με βαθιά ενσυναίσθηση και επιστημονική αρτιότητα, στέκεται δίπλα στον άνθρωπο, προσφέροντας τα κατάλληλα εργαλεία ώστε να ανακαλύψει τις δικές του δυνάμεις και να δημιουργήσει μια καθημερινότητα με περισσότερη ισορροπία και νόημα.

Διαθεσιμότητα μόνο για online συνεδρίες, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Pliampa Freideriki is a Psychologist, Cognitive-Behavioral Psychotherapist licensed to practice as a psychologist. She graduated from the Department of Psychology at Aristotle University of Thessaloniki and completed her postgraduate studies in Health Psychology (MSc in Health Psychology) at the University of Nottingham. She specializes in Cognitive Behavioral Therapy (CBT) through the Hellenic Society for Behavioral Research (EEES). To date, she has provided her services voluntarily and as part of her training at the social non-governmental organization ARSIS, the First University Psychiatric Clinic - G.N. Papageorgiou, and the Psychotherapeutic Center Stírixis. She is under continuous supervision. Since 2023, she has maintained a private practice.

Al.Svolou 3, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Maurovitou Andromaxi is a Psychologist - Psychotherapist - Child Psychologist with a private practice in the center of Thessaloniki. She holds a degree from the Department of Psychology at Aristotle University of Thessaloniki and a Master's degree from the Medical School of Aristotle University of Thessaloniki, specializing in "Developmental Psychopathology of infancy and early childhood." She has received further training in Systemic Psychotherapy and Counseling through a comprehensive training program certified by the E.F.T.A. – European Family Therapy Association and the E.E.P.S.E – National Society of Psychotherapy of Greece. Her professional experience has been enriched by working in various psychological support settings for children and their families as well as adults. One of these includes her many years of work as a Psychologist - Coordinator at the Mother and Child Center of METAdrasi - Action for Migration and Development. Furthermore, respecting the need for continuous education and training in her work, she participates in seminars and training programs and is a member of the Systemic Society of Northern Greece. The practice offers psychotherapy and counseling services both in-person and online. Specifically, there is the possibility for individual psychotherapy and counseling for adults and adolescents, family psychotherapy, parent counseling, and couples counseling. This is an open and well-trained environment ready to listen to and support the concerns of any individual, particularly regarding issues of anxiety and stress, depression, gender identity, interpersonal relationships, grief management, parenting and couples' matters, eating disorders, self-esteem, and self-awareness.

Ναυάρχου Κουντουριώτου 8 Ναυάρχου Κουντουριώτου 8, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Rational Emotive Cognitive Behaviour Therapy (RECBT) Integrated Psychotherapy Psychodynamic Psychotherapy Cognitive Behavioral Therapy (CBT)
About the specialist
Psycholab | Σοφία Παπαγιάννη, Ψυχολόγος – Ψυχοθεραπεύτρια | Δια ζώσης & online συνεδρίες

Τσιμισκή 16, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist
Ψυχολόγος ΑΠΘ, MSc Ψυχική Υγεία Παιδιών-Εφήβων KCL. Γνωστική Συμπεριφορική Θεραπεία. Επίσης, Online

Μητροπόλεως 34, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Mitsopoulou Maria is a Mental Health Counselor who conducts individual sessions. After completing her studies in the Department of Communication and Mass Media at the National and Kapodistrian University of Athens, she continued her education at the Center for Applied Psychotherapy and Counseling (Kallithea), obtaining a diploma in Mental Health Counseling following three years of training and practical experience, including case management and observation of self-awareness groups and individual sessions. Simultaneously, she complements her academic knowledge and skills by studying for a BSc (Hons) in Psychology at the Metropolitan College of Athens in collaboration with Oxford Brookes University (UK). Additionally, the specialist continually enhances her expertise by attending seminars and specialized training programs in various fields of mental health. Finally, she offers online sessions, with in-person counseling services expected to be available soon.

Online sessions, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist
Η Παπαγεωργίου Εύα είναι Ψυχολόγος και Συστημική-Οικογενειακή Ψυχοθεραπεύτρια.

Λέοντος Σοφού 6, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Psychodynamic Psychotherapy Psychoanalytic Psychotherapy
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Danai Papadopoulou MSc, MA is a Psychologist - Psychotherapist who maintains a private practice in Thessaloniki. She graduated with honors from the Department of Psychology at the University of Crete and holds postgraduate degrees in Counselling Psychology (MSc in Counselling Psychology) from the University of Sheffield and in Gender Studies (MA in Gender, Society, and Culture) from the Department of Social Anthropology and History at the University of the Aegean. As a psychotherapist, she specializes in Psychodynamic Therapy. In this context, she completed a two-year training program in the Art of Psychotherapy, offered by the Institute of Psychology and Health (IPSY), and additionally, under the auspices of the Scientific Association Merimna for Children and Adolescents (SY.ME.PE), she attended a two-year educational program on Psychopathology and Therapeutic Approaches for Infancy, Childhood, and Adolescence, as well as a two-year introductory training cycle in psychoanalytic thought at the Hellenic Center for Mental Health and Research (EKEPSYE). Furthermore, she received basic training in projective tests from the Istituto Gradiva per la Ricerca in Psicoanalisi. She has worked as a psychologist in public mental health facilities, early psychological intervention programs, and non-governmental organizations in Greece and Italy. Psychotherapeutically, she works with adults and adolescents in face-to-face sessions or remotely via Skype.

Mitropoleos 25, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Tsikaki Anastasia specializes in Counseling Psychology, specifically the Integrative Approach, with advanced studies at the Center for Applied Psychotherapy and Counseling, providing counseling services for adults, parents, adolescents, and couples. With continuous participation in seminars and training, she addresses issues such as interpersonal and family relationships, anxiety, sadness, grief, and loneliness, aiming to enhance self-awareness and mindfulness. 

Φραγκίνη 7, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Nomikou Maria is a Psychologist-Psychotherapist based in Thessaloniki. She studied Psychology at the Aristotle University of Thessaloniki and completed postgraduate studies in the field of Cognitive Psychology (MSc in Cognitive Psychology and Applications, AUTH). As a Psychotherapist, she has received training in various forms of psychotherapy. She has undergone extensive training in Cognitive Behavioral Therapy (CBT) and is a certified member of the EACBT. Additionally, she trained in Bioenergetic Psychotherapy - Clinical Hypnosis and is currently a trainee in Schema Therapy. Furthermore, she has specialized in the administration of the MMPI-2 (Minnesota Multiphasic Personality Inventory) through ISON Psychometrica and has attended numerous professional development seminars. Psychotherapeutically, she works with adults, families, couples, and adolescents in face-to-face sessions or via Skype. Her clinical experience was acquired through employment and volunteer roles in mental health facilities in both the public and private sectors, with additional specialization in dementia and developmental disorders, providing psychological support to children, the elderly, and their family networks.

Konstantinou Karamanli 158, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Loizos Nikos is a Clinical Psychologist who maintains a private practice in the center of Thessaloniki. He is a graduate of the Psychology Department of Panteion University. He completed his postgraduate studies in medicine at Aristotle University of Thessaloniki with a specialization in "Clinical Mental Health," through which he has acquired extensive knowledge and understanding of the complexity of the human mind and mental functions. Additionally, he is in the process of completing his training in Cognitive Behavioral Therapy (CBT), aiming to obtain official certification as a Cognitive Behavioral Therapist. His knowledge of psychopathology and mental disorders qualifies him as a competent therapist capable of providing reliable and valid diagnoses. This is exceptionally important for the implementation of effective treatment. As a Cognitive Behavioral Therapist, he possesses all necessary knowledge, research-backed techniques, and management strategies for comprehensive and effective intervention across a wide range of mental disorders. Research has shown that CBT is the most effective therapeutic method compared to other therapeutic approaches. It is a short-term therapy, typically lasting 3 to 4 months on average, depending on the nature of the difficulties and the needs of the client. His goal is to help those who trust him find functional ways to manage their difficulties. A key concern of his is to develop a strong therapeutic relationship with his clients, based on understanding, empathy, and compassion. He strives to create a safe and non-judgmental environment where individuals can openly express their concerns and collaborate towards improving their mental health and overall quality of life.

ΦΡΑΓΚΙΝΗ 9, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Moysidou Stefania is a Psychologist - Psychotherapist who has maintained a private practice in Thessaloniki since 2016. She holds a degree in Psychology from Aristotle University of Thessaloniki and a postgraduate degree in International Public Administration from the University of Macedonia. She has completed a three-year training program in Cognitive-Behavioral Psychotherapy certified by the Hellenic Society for Cognitive and Behavioral Psychotherapy and has been trained in LEAP psychotherapy (Practitioner I course) at the LEAP Institute. Additionally, she has undertaken further training in School Psychology at the Center for Training and Lifelong Learning of the University of the Aegean and has been trained in the use of the MMPI-2 psychometric tool. She has worked as a Psychologist at the Directorate of Aliens and Border Protection of the Hellenic Police and at the National Public Health Organization (EODY, formerly KEELPNO) of the Ministry of Health, while also providing psychotherapy and group counseling services to football and handball academies. Moreover, she completed her internship and volunteered at major hospitals in Thessaloniki. Finally, Ms. Moysidou has participated as a speaker at numerous conferences and forums, as well as in seminars and workshops, and has a significant number of publications and articles to her name.

Αριστοτέλους 7, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Psychotherapy Online Integrated Psychotherapy
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Karampasiadou Zoi is a licensed Psychologist and graduate of the Aristotle University of Thessaloniki, with a specialization in Clinical Psychology as well as School and Developmental Psychology. She holds a Master’s Degree in Human Resource Management from the Hellenic Management Association (EEDE).Her passion for Psychology led her to pursue further training in Psychotherapy through IAOTH, while her interest in the corporate sector motivated her to undertake additional studies in business administration, communication, and economics (EEDE).

She is a licensed Psychologist and is currently further training at the National and Kapodistrian University of Athens in Stress Management and Health Promotion.She completed her internship at the Junior High School and High School for the Deaf of Thessaloniki, providing individual and group psychological support to children, adolescents, and their families. She has also offered psychological support services to vulnerable social groups within European Union programs for the long-term unemployed and has managed awareness and prevention programs for children, adolescents, and adults at both national and European levels.Over the past four years, she has been training executives and individuals in psychology-related topics focusing on motivation in physical activity, aiming at a holistic approach to well-being and quality of life. She actively participates in conferences and workshops on stress management, bullying prevention and intervention, and the prevention and management of burnout.She collaborates scientifically as a Psychologist with the Panhellenic Association for the Support of Individuals with Obesity “Imeroeessa” and the Scientific Group “Opsometha eis Philippous.”For the past fifteen years, she has also been active in communication and Human Resource Management roles within multinational companies, managing projects both in Greece and abroad.In parallel, she provides private psychological services through individual and group sessions, addressing a wide range of needs.As a Business Consultant, she specializes in recruitment and assessment, the implementation of assessment and development centers, and career transition support (outplacement).As a Psychologist, she provides support in confidence building and personal development, stress and anxiety management, individual and group interventions, couples therapy, smoking cessation support, as well as CV writing and job interview preparation.Her practice is located in the center of Thessaloniki, and all services are also available online through modern digital platforms.

Tsimiski 42, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Polina Mousiadou - Moving Forward is a Psychologist - Psychotherapist who maintains a private practice in Thessaloniki. She graduated from the Department of Psychology at Aristotle University of Thessaloniki and specializes in Person-Centered and Focusing Experiential counseling and psychotherapy, having trained in the 4-year program at the Hellenic Center for Focusing. She has completed the educational program in Postmodern Approaches to Systemic Psychotherapy at Kentrobienestar. She is certified in Embodied Experiential Dreamwork through the Embodied Experiential Dreamwork Certification Program by the International Focusing Institute. Additionally, she has successfully completed the annual training in Child Psychology: A Holistic Approach, focusing on developmental psychology from infancy to childhood, an educational program of the Center for Continuing Education and Lifelong Learning at Panteion University of Social and Political Sciences. Her initial studies are in Social and Human Sciences, with a master's degree in Social Anthropology. She has worked in Non-Governmental Organizations, adult education, and as an English teacher for children and adolescents. In recent years, she has been volunteering counseling sessions for women through the social services of the Young Women's Christian Association (YWCA). Simultaneously, she participates in the implementation of two programs authorized by the Ministry of Education in schools: "Information & Awareness for High School Students on Domestic Violence" and "I Have the Right to Live Without Violence" in junior high schools.

Ionos Dragoumh 19, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Cognitive Behavioral Therapy (CBT) Psychoanalytic Psychotherapy
About the specialist

Η Μαρία Σαββίδου είναι Ψυχολόγος, Κλινικής - Κοινωνικής κατεύθυνσης και κάτοχος Άδειας Ασκήσεως Επαγγέλματος Ψυχολόγου. Αποφοίτησε από το Αριστοτέλειο Πανεπιστήμιο Θεσσαλονίκης (2009), ενώ έλαβε υποτροφία από το University of Groningen της Ολλανδίας. Από το 2016, διατηρεί ιδιωτικό γραφείο στο κέντρο της Θεσσαλονίκης, όπου παρέχει υπηρεσίες ψυχολογικής υποστήριξης σε ενήλικες, εφήβους και παιδιά.

Εξειδικεύτηκε στην Μουσικοθεραπεία (ΜΑ) στο τμήμα Μουσικής και Κοινωνίας του Πανεπιστημίου Μακεδονίας και η θεραπευτική της προσέγγιση βασίζεται στο ανθρωπιστικό μοντέλο, με κεντρικούς άξονες την αποδοχή, την ενσυναίσθηση και την αυθεντική θεραπευτική σχέση. Παράλληλα, αξιοποιεί και στοιχεία από διαφορετικές θεωρητικές προσεγγίσεις, όπως είναι η Ψυχανάλυση, η Γνωστική - συμπεριφορική θεραπεία (CBT) και η Νευροψυχολογία, ανάλογα με το εξατομικευμένο πλάνο και το θεραπευτικό αίτημα. Ακόμη, μέσα από την κλινική της εμπειρία, εξειδικεύτηκε στις μαθησιακές δυσκολίες, την κατάθλιψη και τις διαταραχές άγχους.

Σημαντικό σταθμό στην πορεία της αποτελεί η κλινική της άσκηση στην Παιδοψυχιατρική Κλινική του Νοσοκομείου Παπανικολάου Θεσσαλονίκης, όπου εργάστηκε ως Μουσικοθεραπεύτρια και συνέβαλε στη διαμόρφωση και εφαρμογή καινοτόμων θεραπευτικών παρεμβάσεων σε πανελλήνιο επίπεδο.

Επέλεξε επίσης να εξειδικευτεί και στη Συμβουλευτική Σταδιοδρομίας, καθώς πιστεύει ότι η επαγγελματική ζωή είναι πολύ σημαντική και δύναται να επηρεάσει την ψυχικής μας υγεία. Η δυνατότητα να υποστηρίζει εφήβους και ενήλικες σε κρίσιμες αποφάσεις ζωής και να τους βοηθάει να ενισχύσουν την αυτογνωσία τους, αλλά και να ευθυγραμμίσουν τις επιλογές με τις αξίες τους και τις δυνατότητές τους, αποτέλεσε για εκείνη μια προέκταση του θεραπευτικού της έργου.

Επιπλέον, έχει εργαστεί στο Συμβουλευτικό Σταθμό Νέων Ν. Κοζάνης, στο Πρόγραμμα Προαγωγής Αυτοβοήθειας (ΑΠΘ), στο Κέντρο Πρόληψης και Συμβουλευτικής Θεσσαλονίκης και σε άλλες εθελοντικές, δημόσιες και ιδιωτικές δομές.

Η επιλογή της επιστήμης της Ψυχολογίας ήταν μια συνειδητή απόφαση από νεαρή ηλικία, καθώς είχε έντονο ενδιαφέρον για την ανθρώπινη επικοινωνία, τη συναισθηματική κατανόηση και τις διαπροσωπικές σχέσεις. Μέχρι και σήμερα, συνεχίζει να επιμορφώνεται και να είναι ενεργή στο ερευνητικό πεδίο, με σκοπό να κατανοεί σε μεγαλύτερο βάθος τον άνθρωπο - τις σκέψεις, τα συναισθήματα και τις σχέσεις του, αλλά και το πως αυτά επηρεάζονται από το εκάστοτε κοινωνικό και πολιτισμικό πλαίσιο.

Για εκείνη, η ψυχολογία δεν είναι απλά μια επαγγελματική επιλογή, αλλά μια διαρκής πορεία γνώσης και ουσιαστικής ανθρώπινης σύνδεσης. Αντιλαμβάνεται τη θεραπευτική διαδικασία ως ένα ζωντανό χώρο συνάντησης, όπου η δυσκολία μπορεί να ειπωθεί με ασφάλεια και ο άνθρωπος να ξαναβρεί τη σχέση με τον εαυτό του σε ένα πλαίσιο αποδοχής, σεβασμού και ουσιαστικής παρουσίας.

Ίωνος Δραγούμη 4, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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ADHD Integrated Psychotherapy
About the specialist

Olympia Xalikiopoulou is a Psychologist licensed to practice, with postgraduate specializations in Clinical Neuropsychology and Neurosciences from Leiden University in the Netherlands and Aristotle University of Thessaloniki, respectively. Over the past decade, she has been professionally active in Thessaloniki, where she maintains a private practice. She has worked with adolescents and children with neurodevelopmental difficulties within the framework of psychosocial support, as well as with adults facing issues related to anxiety, phobias, relationship problems, and psychosomatic symptoms. Currently, she practices privately, providing individual sessions for adults. In her clinical practice, she employs an integrative model, incorporating techniques and methodologies from the main psychotherapeutic approaches as well as principles from neuroscience in order to offer personalized support plans tailored to each individual. Additionally, she maintains a long-term collaboration with a private educational institution as a Psychology instructor. In 2017, she obtained certification in Greek Sign Language (GSL) from the Hellenic Federation of the Deaf, ensuring equal access to mental health services.

Αλεξάνδρου Σβώλου 4, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Aria Stathi is a Psychologist and Psychotherapist, holding a degree in Psychology from the University of East London. She is trained in the integrative model of Cognitive Behavioral and Person-Centered Psychotherapy and maintains a private practice in Thessaloniki.

She has completed a one-year postgraduate training in Child Psychology and has undertaken a six-month internship at the Hellenic Alzheimer’s Disease and Related Disorders Association Day Center "Agia Eleni". Additionally, she served as a Psychologist for two years at the counseling center of the Metropolitan College.

In her private practice, she addresses a wide range of cases, with extensive experience in anxiety disorders, life transition periods, panic attacks, grief, self-esteem, communication skills, and more.

Βασιλέως Ηρακλείου 40, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Gkountoni Anna is a graduate of the Department of Psychology at Aristotle University of Thessaloniki, holding a professional practice license and operates her own office in the center of Thessaloniki. She has obtained a postgraduate degree in Child and Adolescent Psychology from the University of Leiden in the Netherlands. Additionally, she is undergoing training in Cognitive Behavioral Psychotherapy at the Hellenic Association of Cognitive Behavioral Psychotherapy (HACBP).

Τσιμισκή 75, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Antoniadou Katerina is a Clinical Psychologist - Psychotherapist and maintains a private practice in the center of Thessaloniki. She graduated from the Department of Psychology at Aristotle University of Thessaloniki and holds a postgraduate diploma in Liaison Psychiatry from the Medical School of the National and Kapodistrian University of Athens. She has been trained in a variety of psychotherapeutic approaches by certified institutions [Brief Intensive Dynamic Psychotherapy (iedta), Behavioral - Cognitive, Systemic - Family Therapy (efta)]. Additionally, she has participated in advanced training programs at clinical and university institutions on topics including clinical psychopathology, neuropsychology, clinical psychometrics, and special education. She has extensive experience in a broad spectrum of adult mental disorders.

Ermou 10, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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