Phobias, Penteli
3

Health professionals for Phobias in Penteli

About the specialist

Danai Volitaki is a Social Anthropologist - Systemic Family Psychotherapist providing sessions to adults and couples. She completed her undergraduate studies in Social Anthropology and History at the University of the Aegean, followed by a one-year postgraduate training program in Applied Counseling. She specialized in the Systemic and Family Psychotherapy program at the Laboratory for the Investigation of Human Relations, certified by international and European psychotherapy bodies (ELESYTH, EFTA, EAP, EEPS), gaining valuable clinical experience alongside esteemed trainers and supervisor psychotherapists. Subsequently, she completed the annual seminar on Therapeutic Treatment of Addictions at the public Detoxification Center 18 ANO. During her specialization in systemic family therapy, she participated in a clinical psychotherapy team at the Laboratory for the Investigation of Human Relations and began working privately as a psychotherapist. She has extensive experience in the field of Non-Governmental Organizations, having worked with vulnerable groups, providing counseling services to ex-prisoners, unemployed individuals, and people facing substance, alcohol, and gambling addiction issues, which enables her to offer a holistic therapeutic approach. Additionally, she has worked with infants, adolescents, and adults with disabilities (ASD and intellectual disabilities). She has volunteered at the Detoxification Unit 18 ANO, participating in individual and family sessions with addicted individuals and their families. Since 2018, she has worked privately as a Systemic Family Psychotherapist and concurrently as a Therapist for addicted individuals in the organization Group for UNESCO of Piraeus and Islands.

Remote availability

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About the specialist

Η Λαμπρινάκη Ελίνα είναι Ψυχοθεραπεύτρια - Κοινωνική Λειτουργός και διατηρεί ιδιωτικά γραφεία στα Βριλήσσια και στην Πεντέλη. Είναι απόφοιτος του Τμήματος Κοινωνικής Εργασίας του Πανεπιστημίου Πατρών, με ειδίκευση στη Συστημική Θεραπεία και επαγγελματική εμπειρία από το 2018 στον χώρο της ψυχικής υγείας. Διαθέτει Άδεια Άσκησης Επαγγέλματος Κοινωνικού Λειτουργού. Έχει πραγματοποιήσει την πρακτική της άσκηση στο Γενικό Νοσοκομείο Παίδων Πεντέλης, ενώ έχει εργαστεί στο Ψυχιατρείο "Αθηνά", στον τομέα της δημιουργικής απασχόλησης και ψυχοκοινωνικής ενδυνάμωσης των ασθενών. Οι εμπειρίες αυτές της προσέφεραν βαθύτερη κατανόηση της ανθρώπινης ψυχής και ενίσχυσαν την πίστη της στη δύναμη της αποδοχής, της σχέσης και της εσωτερικής αλλαγής. Η θεραπευτική της προσέγγιση βασίζεται στη Συστημική Οικογενειακή Θεραπεία, μέσα από την οποία το άτομο κατανοείται ως μέρος ενός ευρύτερου πλαισίου σχέσεων και αλληλεπιδράσεων. Η ίδια θεωρεί πως κάθε δυσκολία μπορεί να γίνει κατανοητή και διαχειρίσιμη όταν φωτιστεί μέσα από τη σύνδεση, την επικοινωνία και την ενσυναίσθηση. Δημιουργεί έναν ασφαλή, υποστηρικτικό και γνήσιο θεραπευτικό χώρο, όπου ο άνθρωπος μπορεί να εκφραστεί ελεύθερα, να κατανοήσει τον εαυτό του και να αναπτύξει δεξιότητες ψυχικής ανθεκτικότητας και αυτορρύθμισης. Στην πρακτική της ενσωματώνει εργαλεία ενδυνάμωσης, χαλάρωσης και σύνδεσης με το σώμα, βοηθώντας τον θεραπευόμενο να αποφορτίζεται, να ηρεμεί και να επανασυνδέεται με τις εσωτερικές του δυνάμεις. Η Ελίνα Λαμπρινάκη παρέχει ατομική συμβουλευτική και ψυχοθεραπευτική υποστήριξη σε ενήλικες, καθώς και συμβουλευτική σε γονείς που επιθυμούν να ενισχύσουν τη σχέση με το παιδί τους και να διαχειριστούν αποτελεσματικά τις προκλήσεις της γονεϊκότητας. Η θεραπευτική διαδικασία εστιάζει στην ανάπτυξη ψυχικής ανθεκτικότητας, στην κατανόηση του τραύματος και των μοτίβων που δυσκολεύουν την καθημερινότητα, καθώς και στη χρήση πρακτικών εργαλείων αυτορρύθμισης, χαλάρωσης και διαχείρισης του άγχους. Οι συνεδρίες πραγματοποιούνται δια ζώσης ή διαδικτυακά, μέσα σε ένα πλαίσιο εμπιστοσύνης, εχεμύθειας και σεβασμού προς τον ρυθμό και τις ανάγκες του κάθε ανθρώπου.

Σπηλιάς 14, Penteli, ΑΤΤΙΚΗ

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1

Mental Health Counselor with experience in Phobias near Penteli

  • Phobias From €40 up to €50
    ανά συνεδρία και διαρκεί 55 - 60 λεπτά.
Description
Οι ατομικές συνεδρίες προσφέρουν ένα ασφαλές και υποστηρικτικό περιβάλλον, όπου κάθε άτομο μπορεί να εκφραστεί ελεύθερα και να διερευνήσει εις βάθος τα προσωπικά του ζητήματα. Μέσα από αυτή τη διαδικασία, αναδεικνύονται οι εσωτερικοί μηχανισμοί που επηρεάζουν τη συμπεριφορά και τα συναισθήματα, ενώ καλλιεργείται η αυτογνωσία και ενδυναμώνεται η ικανότητα διαχείρισης των προσωπικών προκλήσεων. Οι ατομικές συνεδρίες προσαρμόζονται στις ανάγκες κάθε θεραπευόμενου, στοχεύοντας στη βελτίωση της λειτουργικότητας, στην ανάπτυξη υγιών σχέσεων και στη διεύρυνση της προσωπικής ελευθερίας και αυτοέκφρασης.

Delfon 3, Gerakas, ΑΤΤΙΚΗ

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39

Health professionals for Phobias near Penteli

Psychoanalytic Psychotherapy
About the specialist

Dimitris Xatzigiannakos is a Psychologist - Psychotherapist and maintains a private practice in Kifisia. He graduated in Psychology from the Scientific College of Greece (SCG), where he completed his undergraduate studies. He then continued his specialization by obtaining a Master's Degree in Clinical Skills based on Relational Psychoanalytic Psychotherapy at the Institute of Relational and Group Psychotherapy, where he also completed his internship. Additionally, the specialist works as an external collaborator with the organization Psychoplefsi. Through his education and professional career, he focuses on developing therapeutic relationships based on understanding, authentic contact, and the relational approach of psychotherapy.

Κορυτσάς 7, Kifisia, ΑΤΤΙΚΗ

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Διαχείριση πένθους Θέματα σχέσεων Psychodynamic Psychotherapy Art therapy Psychoanalytic Psychotherapy Group Analytic Psychotherapy
About the specialist
Ατομική Ψυχοθεραπεία, Ομαδική, Συμβουλευτική Ζεύγους, Εικαστική Ψυχοθεραπεία, Online

Κουβέλη 3 Κουβέλη 3, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Mpaloti Maria MA is a Psychologist - Psychotherapist with a private practice in the Kifisia area. She holds a degree in Psychology from Panteion University and postgraduate studies from the University of Nottingham, UK. She has specialized in the systemic approach, following extensive training at AKMA (Athens Center for the Study of Man). The Psychologist has participated in European conferences and has many years of experience in psychotherapy for adolescents and adults, as well as in group and family therapy.

Vitsi 15, Kifisia, ΑΤΤΙΚΗ

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Psychoanalytic Psychotherapy Psychodynamic Psychotherapy
About the specialist

Maria Prigkou is an experienced clinical psychologist with a strong academic background and diverse training in the field of mental health. She holds a Bachelor's Degree in Psychology from the *European University of Cyprus* and a Master's Degree in Clinical Psychology from the *University of Indianapolis*, where she gained solid theoretical knowledge and practical expertise.

Further deepening her specialization, she completed a Master's in Counseling with a focus on addiction at *Philips University*, enhancing her skills in treating individuals struggling with dependency-related behaviors. In 2025, she began advanced training in Psychoanalytic/Psychodynamic Psychotherapy for Adults and Adolescents at the *European Institute of Counseling & Psychotherapy*.

Her professional experience includes work in municipal health services, non-profit mental health organizations, and private practice. She focuses on psychosomatic symptoms, eating disorders, and various forms of addiction. Her therapeutic style is grounded in consistency, empathy, and a commitment to continuous personal and professional development, including regular supervision with members of the Hellenic Psychoanalytic Society.

In addition to individual therapy sessions, she organizes experiential psychoeducational workshops and continually enriches her practice through ongoing training and clinical engagement.

Φοίνικος 13 , Kifisia, ΑΤΤΙΚΗ

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Psychoanalytic Psychotherapy
About the specialist

H Παπαχριστοπούλου Αλεξία MPH, BSc είναι Ψυχολόγος - Σχεσιακή Ψυχαναλυτική Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στην Κηφισιά. Είναι απόφοιτη του τμήματος Ψυχολογίας του University of Essex, ειδικευμένη στις Κλινικές Δεξιότητες με βάση τη Σχεσιακή Ψυχαναλυτική Ψυχοθεραπεία από το Ινστιτούτο Σχεσιακής & Ομαδικής Ψυχοθεραπείας (ΙΣΟΨ). Είναι εκπαιδευόμενη στην Ομαδική Ψυχοθεραπεία κατά Irvin Yalom και τα Σχεσιακά Δυναμικά της Ομάδος (ΙΣΟΨ) και κάτοχος Μεταπτυχιακού τίτλου στη Δημόσια Υγεία & Επιδημιολογία (MPH) της Ιατρικής Σχολής του Πανεπιστημίου Κρήτης. Στα πλαίσια της ομαδικής εκπαίδευσής της συν-συντονίζει θεραπευτική ομάδα από τον Σεπτέμβριο του 2023 στο Ινστιτούτο Σχεσιακής και Ομαδικής Ψυχοθεραπείας. Επιπλέον, είναι επιστημονική συνεργάτιδα του Κέντρου Ψυχοθεραπείας in – between στην Αθήνα, παρέχοντας ατομικές και ομαδικές συνεδρίες δια ζώσης και διαδικτυακά σε ενήλικες, εφήβους, ζεύγη και οικογένειες. Παράλληλα έχει συνεργαστεί με την Ευρωπαϊκή Υπηρεσία Ασύλου (European Union Agency for Asylum), παρέχοντας υποστήριξη στους αιτούντες Διεθνούς Προστασίας και σε άτομα που ανήκουν σε κοινωνικά ευάλωτους πληθυσμούς. Έχει λάβει μέρος σε ερευνητικό πρόγραμμα του Εθνικού Ινστιτούτου Υγείας των ΗΠΑ (NIH) σε θέματα υγείας που αφορούν στην Παιδική Παχυσαρκία, τη Διατροφική Συμπεριφορά και τη Γνωστική Λειτουργία των παιδιών και έχει συμμετάσχει ως συγγραφέας σε τρεις σχετικές δημοσιεύσεις σε επιστημονικά περιοδικά στο PubMed. Είναι μέλος της Διεθνούς Ένωσης Σχεσιακής Ψυχανάλυσης και Ψυχοθεραπείας (IARPP) και της Αμερικανικής Ένωσης Ομαδικής Ψυχοθεραπείας (AGPA).

Κορυτσάς 7, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Atsave Eleni is a Psychologist, licensed to practice, conducting both in-person and online sessions, addressing the adult population. She studied Psychology at the University of East London in the UK. She is a graduate of the Department of Philosophy, Pedagogy, and Psychology at the University of Ioannina and completed her postgraduate studies in Health Education and Promotion at the Medical School of the University of Athens. She has received additional training in Systemic Counseling. Her thesis focused on the psychological resilience of caregivers of patients with chronic illness. She is the creator and scientific director of the Facebook page "Psychological Resilience" and organizes conferences and psychoeducational seminars regarding the positive aspects of psychological resilience in the difficulties and challenges faced daily by modern individuals. In recent years, she has worked privately and has collaborated with various NGOs and private centers as a Psychologist and scientific associate, designing and implementing seminars targeting vulnerable groups.

Marathonos Avenue, 19, Gerakas, ΑΤΤΙΚΗ

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About the specialist

Panagiota Gkovila is a Psychologist - Integrative Psychotherapist. She completed her undergraduate studies in Psychology (BSc Psychology) at the University of East London, UK. She has completed her postgraduate studies in Counselling and Psychotherapy (MA Counselling & Psychotherapy) at the same university, focusing on the Integrative Approach with core elements including Psychodynamic, Person-Centered, and Cognitive Behavioral Therapies. She has undertaken further training at Aeginiteio Hospital in the 1st Psychiatric Clinic of Athens, specializing in Clinical Psychopathology and Clinical Skills in Psychopathology. Additionally, she completed a one-year advanced training program in Classical Psychoanalysis at the Institute of Classical Psychoanalysis. She has also specialized in the Management of Emotional and Psychological Trauma and Panic Attacks at the National and Kapodistrian University of Athens. She has volunteered at the Society for Mental Health Aid & Social Support - ANIMA, the Human Research and Psychotherapy Center - KEPSA, as well as at the Community Counseling Center of the Metropolitan College, providing counseling support and conducting individual and group sessions. Currently, she practices privately as a Psychologist and Integrative Psychotherapist, conducting individual sessions with adolescents and adults. Furthermore, she coordinates a women's group at the Specialized Day Center "Center for Social Dialogue" of PEPSAE. Finally, she is continuing her advanced training and specialization in the four-year Gestalt Psychotherapy training program at the Gestalt Foundation Greece.

Τατοΐου 4 (πλησίον σταθμού ΗΣΑΠ), Kifisia, ΑΤΤΙΚΗ

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About the specialist

Skafidas Spyros BSc, MSc is a Psychologist - Psychotherapist and maintains a private practice in Kifisia. He holds a degree from the Department of Psychology at the University of Nicosia and a master's degree in Criminology from the same University. Additionally, he has attended a seminar on "Criminological Research: The Contribution of Psychology" at the National and Kapodistrian University of Athens, and he currently participates in the seminar "Anxiety and Depression: Psychoeducation and Management" at the same institution. He completed his internship at the Counseling Station "Agia Skepi" in Cyprus and was part of the Psychosocial Care Team at the Armored Training Center (KETTH) Avlona. Moreover, he provided psychological counseling support on the Armed Forces SOS 24-hour hotline at the 414 Military Hospital of Special Diseases (SNEN) and has worked as a Psychologist at the KDAP MEA Prosvasis. Currently, he is a Psychologist at the Day Care and Day Care Center for People with Disabilities "Nikodimos Graikos" of the Foundation for the Care of Persons with Intellectual Disabilities or Down Syndrome "Maria Kokkori".

Γρηγορίου Λαμπράκη 21, Kifisia, ΑΤΤΙΚΗ

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Integrated Psychotherapy
About the specialist

Sourina Karina is a Clinical Psychologist-Psychotherapist and operates her private practice in Gerakas. She holds a Bachelor of Science Honours degree from the University of Derby and has completed postgraduate studies in Clinical Psychology at Hellenic American University. In her practice, she handles a wide range of cases, always focusing on providing the best possible service tailored to the individual needs of each client she undertakes.

Κλεισθένους 52, Gerakas, ΑΤΤΙΚΗ

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About the specialist

Piliati Ioanna is a Psychologist - Systemic Psychotherapist and maintains private practices in Vrilissia and Chalandri. She specializes in Systemic - Family Counseling and therapy for individuals and couples. She is a regular member of the Greek and European Association of Counseling. She works with individuals, couples, families, parents, and groups on issues related to gender identity, sexual difficulties, interpersonal relationships, anxiety problems, panic attacks, and other emotional difficulties and mood disorders, grief, and more. Within a framework of protection, safety, and acceptance, she works aiming at the psychological support of adolescents and adults. She focuses on highlighting their skills and psychological resources to empower them and achieve a harmonious life with balance. She has 25 years of experience and expertise in the fields of communication and personal development. She has collaborated with a wide network of individuals and groups with very diverse backgrounds, experiences, needs, behaviors, and lifestyles. She places great importance on the human need for understanding, acceptance, and support. She is an ally to the individual regarding their interpersonal relationships and the various challenges they face in different phases of their changing life. After her personal engagement with Systemic Psychotherapy, she decided to change her career path by obtaining a degree in Psychology and specializing in Systemic Counseling - Family Therapy.

Rodopis 54, Vrilissia, ΑΤΤΙΚΗ

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About the specialist

Arxontia Kiaxagia is a Psychologist – Psychotherapist based in Athens and is a graduate of the University of Essex, holding a professional practice license. She provides therapy and support to adults and adolescents experiencing anxiety, depression, panic attacks, relationship difficulties, self-esteem issues, among others. Guided by scientific expertise and empathy, she creates an environment where individuals can feel safe, understood, and ready to discover their best selves.

Miltiadou 1, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Emmanouela-Marina Vintiadi was born and resides in Athens. She is a Psychologist-Psychotherapist. She has been trained in Psychoanalytic Psychotherapy and continues her education through seminars, clinical groups, study groups, and individual and group supervision. Her postgraduate specialization is in Criminology. She has worked in psychosocial rehabilitation units, municipalities, and psychological support centers with adults, children, and socially vulnerable groups. Additionally, she has participated in research as a scientific collaborator and is a key speaker in webinars and conferences for the training of health professionals as well as for raising public awareness on mental health issues. She collaborates with the Day Center "Galini" of the Non-Profit Organization Prometheus as a psychologist and maintains a private practice in Kifisia, where she conducts in-person and online psychotherapy sessions for adults, adolescents, and couples.

Sessions available in English.

Thessalonikis 31, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Dizi Aggelina is a Mental Health Counselor - Psychotherapist and maintains her private practice in Kifisia. She holds a BSc Hons. in Psychology from Loughborough University and a Postgraduate Diploma (PgDip.) in Consciousness & Transpersonal Psychology from Liverpool John Moores University. She has been trained by the H.I.N.A. (Hellenic Institute of Neurophytotherapy & Character Analysis) in Body Psychotherapy and has worked as a Coordinator for adult groups, preschool children groups, adult empowerment groups, and currently serves as a Psychology Instructor at the Academy of Cosmenergy Therapy.

Φραγκοπούλου 10, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Maria Rapti is a Psychologist who has dedicated her professional career to psychology with a strong emphasis on Systemic Psychotherapy. Her studies began in 2009, and since then she has expanded her knowledge through specialized training and professional experience. Since 2024, she has been enrolled in a postgraduate program in Systemic Psychotherapy, while concurrently continuing her education at the Human Relations Laboratory. Previously, she completed a Bachelor of Science in Psychology (2020-2023), as well as studies in Counseling Psychology (2012-2014). Additionally, she holds an HND in Speech Therapy (2011-2012) and has completed a Foundation in Speech Therapy (2009). In her professional practice, since 2024 she has been providing online sessions and collaborating with a Neuropsychiatric Clinic, offering individual online psychotherapy. Prior to this, she completed an internship at the same clinic and worked with children with learning difficulties, providing counseling to parents. Her experience also includes internships at "Arogi" (KDAP-MEA), the "Exelixi" center with a focus on autism, as well as supporting bilingual children in an institution. She remains active in continuing professional development through seminars, including training on LGBTQ+ awareness and counseling issues, psychodrama, Art Therapy, and dramatherapy. Maria Rapti consistently seeks to develop her skills further in order to provide optimal support to her clients.

Λεωφόρος Κηφισίας 232 (Εντός εμπορικού κέντρου), Kifisia, ΑΤΤΙΚΗ

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About the specialist

Η Γαλάτου Ευδοκία είναι Ψυχολόγος- Ψυχοθεραπεύτρια - Σύμβουλος τοξικοεξαρτήσεων και διατηρεί ιδιωτικό γραφείο στον Γέρακα. Έχει εκπαιδευτεί στις ικανότητες συμβουλευτικής στον τομέα της τοξικοεξάρτησης στο Κέντρο Θεραπείας Εξαρτημένων Ατόμων (ΚΕΘΕΑ), σε συνεργασία με το University of California San Diego των ΗΠΑ. Είναι απόφοιτη του Τμήματος Ψυχολογίας του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης (1999), με άδεια άσκησης επαγγέλματος. Έχει εκπαιδευτεί στη Συστημική Ψυχοθεραπεία και από το Σεπτέμβριο του 2025 εκπαιδεύεται στη Συστημική Θεραπεία Ζεύγους. Διαθέτει πάνω από 23 χρόνια επαγγελματικής εμπειρίας στο χώρο των εξαρτήσεων και της ψυχικής υγείας. Μετά το πέρας των σπουδών της εργάστηκε ως Ψυχολόγος στο Δημοτικό Γηροκομείο Λάρισας και στον Οργανισμό βρεφονηπιακών σταθμών του Δήμου Λάρισας. Στη συνέχεια, εργάστηκε για 21 συνεχόμενα έτη ως θεραπεύτρια και σύμβουλος τοξικοεξαρτήσεων στο ΚΕΘΕΑ (Κέντρο Θεραπείας Εξαρτημένων Ατόμων) σε Λάρισα και Αθήνα, όπου ανέλαβε τον σχεδιασμό, τη διεξαγωγή και το συντονισμό ατομικών, ομαδικών και οικογενειακών θεραπευτικών συνεδριών, καθώς και την ενημέρωση και προετοιμασία ενεργών χρηστών ώστε να λάβουν θεραπεία. Κατά τη διάρκεια αυτών των ετών συμμετείχε σε μεγάλο αριθμό ημερίδων, σεμιναρίων και εκπαιδεύσεων εντός και εκτός ΚΕ.Θ.Ε.Α. μεταξύ των οποίων στη Δυναμική ομάδων και στο Γενεόγραμμα. Η εμπειρία της στο χώρο της απεξάρτησης υπήρξε ένας χώρος αλλαγής και συνεξέλιξης για εκείνη, καθώς απέκτησε εκτενή κλινική εμπειρία και βαθιά κατανόηση των σύνθετων αναγκών των εξαρτημένων ατόμων και των οικογενειών τους.

Η πολυετής εμπειρία της στο ΚΕ.Θ.Ε.Α. της δίδαξε πολύτιμες δεξιότητες, όπως η ενσυναίσθηση, η αποδοχή, η κατανόηση των βαθύτερων αιτιών που κρύβονται πίσω από τις δυσκολίες κάθε ανθρώπου, καθώς και τον αμέριστο σεβασμό στην προσωπική του προσπάθεια για αλλαγή. Μέσα από την καθημερινή της επαφή με ανθρώπους σε κρίση, εκπαιδεύτηκε ουσιαστικά σε αυτό που έμαθε πρώτα σε θεωρητικό επίπεδο, ότι κάθε κρίση αποτελεί, όταν κάποιος το επιδιώξει, μια ευκαιρία για βαθιά και ουσιαστική αλλαγή.

Σήμερα, στο προσωπικό της γραφείο, στόχος της είναι να μεταφέρει τη βαθιά εμπειρία της στους ανθρώπους που θα την εμπιστευτούν και να προσφέρει ένα ασφαλές, σταθερό και ανθρώπινο πλαίσιο θεραπευτικής συμμαχίας και σύνδεσης. Ένα χώρο όπου μπορεί το άτομο να εξελιχθεί, να αλλάξει ό,τι το δυσκολεύει, να έρθει σε επαφή με βαθύτερα κομμάτια του εαυτού του και να βελτιώσει την ποιότητα των σχέσεων του με τους σημαντικούς ανθρώπους της ζωής του.

Καζαντζάκη 7 & Κωνσταντίνου Καρυωτάκη, Gerakas, ΑΤΤΙΚΗ

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Integrated Psychotherapy
About the specialist
Η Μυρτώ Σεγρέδου, BSc, MSc, είναι Ψυχολόγος-Ψυχοθεραπεύτρια με ειδίκευση στο άγχος, το θυμό,

Foinikos 13, Kifisia, ΑΤΤΙΚΗ

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mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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