Phobias, Filothei
103

Health professionals for Phobias near Filothei

About the specialist
Ο Κωνσταντίνος Αλεξίου είναι Συστημικός Ψυχοθεραπευτής με ιδιωτικό γραφείο στη Νέα Ιωνία.

Ελευθέριου Βενιζέλου 2 , Nea Ionia, ΑΤΤΙΚΗ

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Papasavva Vilma is an adult and couples psychotherapist and maintains a private practice in Neo Psychiko. She has completed postgraduate studies in Counseling Psychology and Psychotherapy (MSc) at the American College of Greece, Deree. She holds degrees from the Faculty of Philosophy of the National and Kapodistrian University of Athens and from the University of Kent in Canterbury (MA) in the United Kingdom. She has completed the Interdepartmental University Clinical Training Program in Group Dynamics in Psychiatric Settings at the Hellenic Society of Psychoanalytic Group Psychotherapy. She has experience working with public institutions (Research University Institute of Mental Health - E.P.I.PSY., 18 ANO, Municipality of Filothei-Psychiko) as well as educational institutions (Counseling Center, Deree). She is a member of the American Psychological Association (APA). She works in both Greek and English. Her therapeutic approach is psychodynamic. She stays continuously updated in her field through participation in educational seminars of the Hellenic Society of Psychoanalysis and Psychoanalytic Psychotherapy (EPSPE), conferences, and psychoanalytic supervision. Alongside her clinical work, she contributes articles to Athens Voice. “Anxiety, depression, trauma, difficulties in relating, professional challenges, the emotional imprint of the family, grief, and losses are inscribed in the mind and body, creating confusion and psychological pain, often incomprehensible. My goal is to accompany my patients in an exploration that will gradually lead them to find their own answers to the essential questions of their lives, in a space of empathy and trust. Psychotherapy is a personal investment that yields benefits not only in the present but also in the future.”

Αδριανού 9, Neo Psychiko, ΑΤΤΙΚΗ

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Η Σταματίου Έλενα είναι Σύμβουλος Ψυχικής Υγείας με ιδιωτικό γραφείο στο Μαρούσι.

Μεσογείων 86, Marousi, ΑΤΤΙΚΗ

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Integrated Psychotherapy
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Sotiropoulos Sotiris is a Mental Health Counselor and maintains his private practice in Ampelokipoi. He holds a "Diploma in Integrative Counselling COSCA" from the ATHENS SYNTHESIS CENTRE and has been trained in the Integrative Approach. In his private practice, in a welcoming and comfortable space, he manages a wide range of cases, with particular expertise in Anxiety Disorders, Depression, and Anger Management cases.

Leoforos Kifisias 125-127, Chalandri, ΑΤΤΙΚΗ

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Gerontidi Eleanni BSc, MSc is a Psychologist - Cognitive Behavioral Psychotherapist for Children & Adults with a professional license. Her undergraduate and postgraduate studies were conducted and completed through the University of Central Lancashire in England, with full recognition by the corresponding Greek authorities. Subsequently, she trained in Cognitive and Behavioral techniques related to procrastination, assertiveness, mental imagery, among others, through seminars conducted by distinguished PhD holders. Additionally, through the Hellenic Society of Cognitive & Behavioral Studies, she has been trained in the approach of Cognitive & Behavioral Therapy for children and adolescents. Her personal and professional principles focus on mutual respect, unconditional acceptance of people, empathy, and collaboration as essential components for building a strong therapeutic relationship. A good therapeutic relationship - collaboration is defined in the literature as one of the most important factors for the positive outcome of therapy - counseling (Flückiger, Del Re, Wampold, & Horvath, 2018). Professionally, she has worked in Human Resources Management aiming to improve working conditions by conducting relevant research. However, she has placed greater emphasis on psychotherapy, aiming to support individuals in finding and obtaining what they need to live a full and healthy life. In her clinical experience, she has focused, among others, on trauma, ADHD, self and body image, obsessive-compulsive disorder, depression, anxiety disorders, emotion regulation, assertiveness, and more. Finally, in addition to individual therapy for adults and adolescents, she provides counseling for parents, couples, and career (e.g., interview preparation) in both Greek and English.

Γαρυττού 178, Chalandri, ΑΤΤΙΚΗ

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Parthenis Aleksandros is a Psychologist holding a Psychology degree from the University of East London. He has a master's degree with distinction in Clinical and Community Psychology from the University of East London. He has received further training in Cognitive Behavioral Psychotherapy at the Center for Applied Psychotherapy and Counseling and has attended numerous seminars on Psychology and Mental Health. He completed his practical training at the Psychosocial Rehabilitation Residential Facility ANIMA and has provided voluntary psychotherapy sessions at the Psychogeriatric Society "Nestor." In his private practice, he manages a wide range of cases, conducting psychotherapy sessions based on the Cognitive-Behavioral approach, always focusing on the best possible service of the individualized needs of each patient.

Σελευκείας 2-4, Nea Ionia, ΑΤΤΙΚΗ

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Η Γκέκα Ευαγγελία είναι Ψυχολόγος – Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στη Νέα Ιωνία, παρέχοντας υπηρεσίες ατομικής ψυχοθεραπείας σε ενήλικες βασισμένη σε τεκμηριωμένες μεθόδους και σύγχρονα θεραπευτικά μοντέλα.

Αποφοίτησε από το University of Derby (Τμήμα Ψυχολογίας) και εκπαιδεύτηκε στη Γνωσιακή Συμπεριφορική Ψυχοθεραπεία στο Κέντρο Εφαρμοσμένης Ψυχοθεραπείας. Ολοκλήρωσε, επιπλέον, μονοετές πρόγραμμα «Ανώτερης Πρακτικής στη Γνωσιακή – Συμπεριφορική Ψυχοθεραπεία», το οποίο περιλάμβανε 170 ώρες εξειδικευμένης εκπαίδευσης, 190 ώρες εποπτευόμενης κλινικής άσκησης και 100 ώρες προσωπικής ανάπτυξης, εμβαθύνοντας στα νεότερα μοντέλα CBT και ενισχύοντας ουσιαστικά την κλινική της επάρκεια.

Πραγματοποίησε την πρακτική της άσκηση στην Ψυχιατρική Πτέρυγα του Γενικό Νοσοκομείο Αθήνας – Γ. Γεννηματάς, όπου συμμετείχε ενεργά σε εφημερίες και στη διαχείριση απαιτητικών κλινικών περιστατικών (ψυχώσεις, κρίσεις πανικού, αγχώδεις διαταραχές, διαταραχές προσωπικότητας, σοβαρά καταθλιπτικά επεισόδια). Εκπαιδεύτηκε στη χορήγηση και αξιολόγηση ψυχομετρικών εργαλείων (όπως το MMPI), συμμετείχε ενεργά σε διεπιστημονικές ομάδες και στο τμήμα Διασυνδετικής Ψυχιατρικής, αποκτώντας πολύτιμη εμπειρία στη διαχείριση σύνθετων κλινικών περιστατικών. Η εμπειρία αυτή της επιτρέπει να εργάζεται με ασφάλεια και ψυχραιμία ακόμη και σε περιπτώσεις υψηλής συναισθηματικής έντασης.

Έχει συνεργαστεί με δομές ψυχικής υγείας και φορείς, μεταξύ των οποίων και η Ψυχογηριατρική Εταιρεία «Ο Νέστωρ», ενώ έχει παρακολουθήσει πληθώρα εξειδικευμένων σεμιναρίων στην Ελλάδα και το εξωτερικό, εμπλουτίζοντας διαρκώς τη θεωρητική και κλινική της κατάρτιση.

Παράλληλα, έχει ολοκληρώσει ετήσια εκπαίδευση στη Μουσικοθεραπεία με συντονιστή τον Δημήτρη Ψύχα, διευρύνοντας τα θεραπευτικά της εργαλεία με δημιουργικές και βιωματικές παρεμβάσεις. Αυτή την περίοδο συμμετέχει στο ευρωπαϊκό εκπαιδευτικό πρόγραμμα Music – P.O.W.E.R. (Music – Promoting Opportunities for Women’s Empowerment and Recovery), που υλοποιείται από τη SONARA – Διεπιστημονική Εταιρεία Μουσικοθεραπείας και Έρευνας, υπό τον συντονισμό της WE World σε σύμπραξη με την ActionAid Hellas και την Asociación Bienestar y Desarrollo (ABD), με συγχρηματοδότηση της Ευρωπαϊκής Ένωσης. Το πρόγραμμα εστιάζει στην ενδυνάμωση και φροντίδα γυναικών μέσω εξειδικευμένων μουσικοθεραπευτικών παρεμβάσεων.

Η θεραπευτική της προσέγγιση βασίζεται σε τεκμηριωμένες μεθόδους, με έμφαση στη συνεργατική σχέση θεραπευτή–θεραπευόμενου, την ενίσχυση της αυτογνωσίας και την ανάπτυξη ουσιαστικών δεξιοτήτων διαχείρισης δυσκολιών, με σεβασμό στη μοναδικότητα και τον ρυθμό κάθε ανθρώπου.

Kosta Varnali 53, Nea Ionia, ΑΤΤΙΚΗ

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Kounidou Ioanna is a Systemic Psychotherapist for adolescents and adults, maintaining a private practice in Nea Ionia. She is a graduate of the Psychology Department at the University of East London. She obtained her master's degree in Clinical and Community Psychology from the University of East London. She has completed numerous advanced trainings in the diagnosis and treatment of adolescents using a systemic approach. In her practice, she engages in individual psychotherapy, parent counseling, and adolescent psychotherapy. She continuously attends numerous seminars, workshops, and training programs aimed at ongoing education and professional development, while also undergoing individual therapy and supervision to effectively meet the demands of her therapeutic work. Sessions are conducted either in person or online, depending on the needs of each client. In a safe and supportive environment, she will work with you and accompany you on your journey toward the life you desire.

Ελευθερίου Βενιζέλου 2 Eleftheriou Venizelou 2, Nea Ionia, ΑΤΤΙΚΗ

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Maria Lekka holds a BSc and MSc in Psychology/Child Psychology-Psychotherapy and maintains a private practice in Galatsi. She graduated with honors from the Department of Psychology at the National and Kapodistrian University of Athens. Her postgraduate studies focused on Mental Health and Child and Adolescent Psychiatry at the Medical School of the National and Kapodistrian University of Athens. She possesses four years of specialization in Cognitive-Behavioral Therapy for adults (CBT) from the Society of Cognitive Behavioral Studies. As part of her training, she attended a one-year program at G.N.S. Aeginiteio in collaboration with the Mental Health Research Institute (E.P.I.P.S.Y.) on "Awareness in Cognitive Psychotherapy" and also received training in "Adult Clinical Psychopathology." She has worked extensively with adults providing individual psychotherapy sessions, as well as with pediatric populations in nursery schools. During her professional career, she has been involved at the Mental Health Center (K.P.S.Y.) of Chalandri, G.N.S. Gennimatas, providing adult psychotherapy interventions, and completed her practical training at the Child Psychiatry Clinic of G.N.S. Sismanogleio and the Autism Unit of the General Pediatric Hospital Agia Sofia. Currently, alongside her private practice, she has been collaborating for the past three years with the "Beautiful World" Therapy Center, offering individual and group psychotherapy sessions for adults, children, and adolescents, as well as parent counseling. Finally, she is a member of the Hellenic Psychological Society (ELPSE).

Iras 16, Galatsi, ΑΤΤΙΚΗ

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Anastasia Papasouli is a Psychologist - Psychotherapist and maintains a private practice in Galatsi. She holds a degree in Psychology from the National and Kapodistrian University of Athens and specialized in Systemic - Family Therapy at the Center for the Investigation of Human Relationships. Additionally, she completed postgraduate training in learning difficulties at the Developmental Pediatrics Unit of the 2nd Pediatric Clinic and in "School Psychology" at the Center for Continuing Education and Training of the National and Kapodistrian University of Athens. She possesses valuable professional experience and currently conducts individual and group sessions at her private practice, applying the Synthetic - Systemic model. She undertakes therapy for children, adolescents, and adults, parent counseling, couple and family therapy, as well as group therapy. Simultaneously, she collaborates with therapeutic centers where she conducts therapy sessions with children and adolescents. Specifically, she collaborates with the Therapeutic Program Center "Horizon," the Psychoeducational Support Center "Psych...Agogein," as well as the Center for Speech and Behavior - Epidopoiisi. Finally, as part of her continuing education, she has attended various training seminars focusing on special education, school psychology, play therapy, and parent counseling.

Iras 48, Galatsi, ΑΤΤΙΚΗ

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Kouvaras Konstantinos is a Psychologist - Psychotherapist with a private practice in Chalandri. He holds a master's degree in Child and Adolescent Psychology (Child and Adolescent Psychology M.Sc.) from Leiden University in the Netherlands and a degree in Psychology from Panteion University. He is a certified Cognitive-Behavioral Therapist and has completed his studies at the Institute for Research and Behavioral Therapy. He specializes in anxiety disorders, depressive disorders, and personality disorders. He holds a Professional License to Practice Psychology (License No. 1247, Date 25/02/2011).

Leoforos Pentelis 24, Chalandri, ΑΤΤΙΚΗ

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Dimitris Aggelopoulos is a psychotherapist and educator specializing in Group Analysis. In his private practice, located in the center of Athens, he provides individual and group psychotherapy to individuals facing challenges in their personal lives, relationships, or mental health. His goal is not only the relief of symptoms, but also the emergence of each unique individual and the discovery of new ways of behavior and perception, focusing on healthy relationships and a sense of fulfillment.

He firmly believes that psychological difficulties are not solely individual problems, but mirrors of society, the relationships, and the groups within which we live and interact. Through Group Analysis, he utilizes the function of the group to facilitate the revealing of hidden aspects of the self, offering honest feedback and creating a space where individuals can express themselves freely, without fear of judgment. The group operates as a microcosm of relationships – a dynamic reality in which changes do not remain theoretical, but significantly impact the members’ broader lives.

Dimitris Aggelopoulos fosters an environment of safety and trust, where each person has the opportunity to face their challenges and cultivate the distinctive characteristics of their personality. Psychotherapy is not a luxury, but a vital investment in the relationship with ourselves and others.

Παύλου Νιρβάνα 35, Chalandri, ΑΤΤΙΚΗ

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Pilavios Mixalis (MA) is a Psychologist - Psychotherapist who maintains private practices in Kolonaki and Marousi, working with both adolescents and adults. Simultaneously, he works as a Psychologist at the Mind Balance Psychotherapy Center. He earned his master's degree in Process Oriented Psychology from the Process Work Institute in Portland, Oregon (USA). He also holds a degree in Psychology from the University of Newcastle, United Kingdom. He completed his clinical training through River's Way Clinic in Portland (USA) and is a member of the International Association of Process Oriented Psychology (IAPOP) and Process Work Greece. His primary areas of focus include anxiety and stress (particularly school-related), low self-esteem, difficulties in friendships and peer relationships, family tensions, romantic relationships, management of emotions such as anger and sadness, identity and self-determination issues, as well as balancing school, friends, and family.

Νερατζιωτίσσης 24, Marousi, ΑΤΤΙΚΗ

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Psychodynamic Psychotherapy Gestalt Therapy Body psychotherapy Bioenergetic therapy
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Sxiza Emmeleia is a Psychotherapist specializing in the Body-Oriented Reichian Approach and maintains a private practice in Chalandri, where she provides individual sessions for adolescents and adults.

With undergraduate studies at the School of Public Health of the University of West Attica and certifications in educational/pedagogical competence as well as in special education, she has specialized in the field of mental health, graduating from the Wilhelm Reich Psychotherapy and Counseling Center - Hellenic Institute of Neurovegetotherapy and Character Analysis (H.I.N.A.). She holds a degree in Psychotherapy with a 4-year duration of studies plus 2 years of supervision. Additionally, she has been trained in Biodynamic Psychotherapy, Gestalt Psychotherapy, and Bioenergetic Analysis, covering both theoretical and practical aspects of Body-Oriented Reichian Psychotherapy through theoretical courses, experiential workshops, and marathons (intensive experiential groups), which she continues to attend to this day. She applies techniques and therapeutic models for diagnostic and therapeutic purposes, giving equal emphasis to the body, emotion, and cognition with the ultimate goal of balancing them. Part of the therapeutic process involves addressing the bodily symptom, balancing the sympathetic and parasympathetic nervous systems in combination with verbal processing. In her private practice, she undertakes a wide range of mental health difficulties, such as internal conflicts, low self-esteem, interpersonal relationship challenges, anxiety, phobias, obsessive-compulsive behaviors, panic attacks, depression, and psychosomatic disorders.

  • Αντιμετώπιση - διαχείριση φοβιών

Πλάτωνος 14, Chalandri, ΑΤΤΙΚΗ

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Panagiotis Tagaris holds an MSc and is a Psychologist - Psychotherapist with private practices in Nea Filadelfeia and Neo Iraklio. He has extensive experience managing a wide range of clinical cases. He holds a BSc in Psychology from Panteion University, a BSc in Primary Education from the National and Kapodistrian University of Athens, an MSc in School Counseling and Guidance from the National and Kapodistrian University of Athens and the University of Cyprus, as well as an MSc in Educational Sciences from the University of the Aegean.

Additionally, he has been trained in Cognitive Behavioral Therapy (CBT) by the Society of Cognitive and Behavioral Studies, recognized by the European Association for Behavioural & Cognitive Therapies (EABCT), and is a Certified Career Counselor (Certified Ariston Counsellor – CAS).

He works privately, providing individual psychotherapy sessions for adults, children, and adolescents with a broad spectrum of interpersonal difficulties (separation, grief), depression, anxiety disorders (Generalized Anxiety Disorder, Panic Disorder, Social Anxiety Disorder, Phobias), Obsessive-Compulsive Disorder, Post-Traumatic Stress Disorder, and also offers parental counseling sessions.

He is employed as a Psychologist at the Ministry of Education, providing psychological support and counseling to students, educators, and families. He has many years of experience in mental health, education, and social service, actively participating in initiatives for the prevention of school bullying and adult education.

He has participated as a speaker in numerous conferences and training sessions and has been honored by the Hellenic Cardiological Society and the European Resuscitation Council for his longstanding contribution to the education of citizens and healthcare professionals in Cardiopulmonary Resuscitation.

Αλαΐας 19, Nea Ionia, ΑΤΤΙΚΗ

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Lekka Elena is a Psychologist - Child Psychologist with a private practice in Chalandri. She holds a degree from the Department of Psychology at Panteion University and a Master’s Degree in Educational Psychology from University College London. She has also been trained in Special Education and the education of individuals with Disabilities and Special Educational Needs at the Second Pediatric Clinic of the University of Athens, as well as in Cognitive Behavioral Therapy at the Medical Psychotherapeutic Center. In the field of voluntary work, she has collaborated with the NGO "Give Hope - Δώσε Ελπίδα," providing group psychological support sessions to cancer patients and their families. She gained significant clinical experience working with children, adolescents, and adults in both individual and group settings. She has worked as a school psychologist in primary education units and was a member of an interdisciplinary committee for diagnostic educational assessment and support of the educational needs of students and their families. She has also collaborated with centers providing psychosocial services to families, undertaking psychological support for children and adolescents through play therapy, parental counseling, and specialized learning support for children with learning difficulties. Currently, she teaches undergraduate and postgraduate courses in the School of Psychology and the School of Education as a collaborating lecturer at the University of Derby. In her private practice, she offers individual sessions for adults, children, and adolescents, as well as parental counseling both in-person and online.

25ης Μαρτίου 11, Chalandri, ΑΤΤΙΚΗ

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Η Τζίτζιφα Χριστίνα - Ψυχική Ευεξία είναι Ψυχολόγος - Ψυχοθεραπεύτρια. Η προσέγγιση της στηρίζεται στην Ψυχοδυναμική - Ψυχαναλυτική Ψυχοθεραπεία, στην Συστημική Οικογενειακή Ψυχοθεραπεία και στη Γνωσιακή Ψυχοθεραπεία που έχει καταρτιστεί. Διατηρεί ιδιωτικό γραφείο στη Νέα Ιωνία. Διαθέτει πτυχίο ψυχολογίας από τη Σχολή Κοινωνικών Επιστημών του Πανεπιστημίου Κρήτης και είναι μέλος του Συλλόγου Ελλήνων Ψυχολόγων. Έχει ολοκληρώσει τετραετή εκπαίδευσή στη Ψυχοδυναμική / Ψυχαναλυτική Ψυχοθεραπεία για ενήλικες και παιδιά από το ΔΙ.ΚΕ.Ψ.Υ. που είναι πιστοποιημένη από την Βρετανική Ένωση Συμβουλευτικής και Ψυχοθεραπείας BACP. Έχει μετεκπαιδευτεί στο Συστημικό Μοντέλο Οικογενειακής Θεραπείας στη Moνάδα Οικογενειακής Θεραπείας από το Ψυχιατρικό Νοσοκομείο Αττικής. Συνάμα έχει εκπαιδευτεί στη Γνωσιακή Προσέγγιση από το Ερευνητικό Πανεπιστημιακό Ινστιτούτο Ψυχικής Υγείας και στην «Συγκινησιακά Εστιασμένη Θεραπεία Ζεύγους» από το ICEEFT. Έχει μετεκπαιδευτεί στη "Διαχείριση Χωρισμού και Διαζυγίου" και στις "Εφαρμογές της Συμβουλευτικής Ψυχολογίας στην Εκπαίδευση στα Παιδιά και στους Εφήβους" από το Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών. Παράλληλα, έχει παρακολουθήσει μετεκπαιδευτικά προγράμματα στην "Παιδοψυχολογία" και στον "Ενδοσχολικό Εκφοβισμό" από το Πανεπιστήμιο Αιγαίου και έχει μετεκπαιδευτεί στην «Αγωγή και Προαγωγή Σεξουαλικης Υγείας στο Σχολικό Περιβάλλον» και στην «Ειδική Αγωγή και Προαγωγή Ψυχικης Υγειας στο Σχολικό Περιβάλλον» από το Κέντρο Επιμόρφωσης και Δια βίου Μάθησης (Κ.Ε.ΔΙ.ΒΙ.Μ.) του Πανεπιστημίου Δυτικής Αττικής. Είναι πιστοποιημένη στη χορήγηση Προβολικών τεστ για ενήλικες (Τ.Α.Τ & Τεστ Κηλίδων Μελάνης Rorschach) και για παιδιά (C.A.T. & WISC-III). Έχει εργαστεί ως ψυχολόγος στην Πρωτοβάθμια και Δευτεροβάθμια Εκπαίδευση Αττικής,ενώ επίσης έχει εργαστεί ως ψυχολόγος στις Κοινωνικές Υπηρεσίες των Δήμων Αχαρνών & Κηφισιάς παρέχοντας ψυχολογική και συμβουλευτική υποστήριξη. Έχει εργαστεί εθελοντικά ως ψυχολόγος στην Κοινωνική Υπηρεσία του Δήμου Μεταμόρφωσης και στο Ιατροπαιδαγωγικό Κέντρο του Δήμου Ηρακλείου. Συνάμα υπήρξε εισηγήτρια σε Δημοτικά Σχολεία και είναι ομιλήτρια στα Φροντιστήρια "Πουκαμισάς" σχετικά με Συμβουλευτική Γονέων και Παιδιών - Εφήβων για θέματα που άπτονται της ψυχικής ευημερίας των παιδιών - εφήβων. Τέλος, έχει παρακολουθήσει πληθώρα σεμιναρίων για τη συνεχή κατάρτισή της.

Athinas 1, Nea Ionia, ΑΤΤΙΚΗ

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Anxiety and Stress Panic attacks Cognitive Behavioral Therapy (CBT) Biothymic Psychotherapy Holistic Psychotherapy Integrated Psychotherapy Dialectical Behavior Therapy (DBT) Acceptance and Commitment Therapy (ACT) Rational Emotive Cognitive Behaviour Therapy (RECBT)
About the specialist
Ψυχολόγος, Κλινική-Συμβουλευτική Ψυχολογία, Γνωσιακή Συμπεριφορική Θεραπεία, CBT,Άγχος-Στρες-Πανικός

Ψυχολογικό γραφείο Βαλαβάνης Κωνσταντίνος Ivis 17 (plision ISAP), Marousi, ΑΤΤΙΚΗ

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About the specialist

"Με ενδιαφέρει ο άνθρωπος, η ιστορία του, και ο τρόπος που σχετίζεται με τον εαυτό του και τους άλλους."

Η Καραδήμου Θάλεια είναι απόφοιτος Ψυχολογίας από το Αμερικανικό Κολλέγιο και κάτοχος μεταπτυχιακού από το King’s College. Μέσα από το δικό της, προσωπικό ταξίδι αναζήτησης νοήματος, εντός και εκτός της ψυχοθεραπείας, κατέληξε πως της ταιριάζει η Συστημική - Οικογενειακή Προσέγγιση στην οποία εκπαιδεύεται και εποπτεύεται. Και αυτό, γιατί από όποια πλευρά έχει προσπαθήσει να δει και να καταλάβει την ιστορία της και την ιστορία των γύρω της, πάντα καταλήγει πως το νόημα της ζωής μας είναι οι ανθρώπινες σχέσεις. Όποια δύναμη, σιγουριά, φόβο και δυσκολία έχει ο καθένας μας προέρχεται από αυτές και ταυτόχρονα τις τροφοδοτεί.

Πολύ απλά δεν μπορούμε να υπάρξουμε χωρίς να συνδεόμαστε και να σχετιζόμαστε.

Η δική της διαδρομή στην ψυχοθεραπεία την δίδαξε ότι η μετακίνηση και η αλλαγή δεν είναι ποτέ μονόπλευρη· συντελείται μέσα στην σχέση, στον διάλογο, στη συν-κατασκευή νοήματος.

Αυτή είναι η φιλοσοφία της:

  • Να συν-βαδίζουμε, να συν-δημιουργούμε και να συν-νοηματοδοτούμε
  • Να αφήνουμε τον διάλογο να φωτίζει το μονοπάτι
  • Να τιμούμε την ανθρώπινη σχέση ως τον πυρήνα της θεραπείας

"Για εμένα η θεραπεία δεν είναι «ανάλυση», αλλά ένα κοινό ταξίδι· μια σχέση όπου ερχόμαστε σε επαφή με αυθεντικότητα, συναισθηματική παρουσία, ηθική δέσμευση και ευθύνη, και όπου δημιουργείται χώρος για να ακουστεί η ιστορία σου — και όλα όσα υπάρχουν πίσω από αυτήν".

Έχει βρεθεί κι εκείνη στη θέση του θεραπευόμενου. Γνωρίζει τους φόβους, τις δυσκολίες της διαδικασίας, τον κόπο και το θάρρος που απαιτείται, αλλά και το πόσο ανεκτίμητο δώρο μπορεί να γίνει όταν υπάρχει ασφάλεια, σύνδεση και σεβασμός.

  • Δεν φέρνει έτοιμες απαντήσεις· φέρνει περιέργεια.
  • Δεν φέρνει εξηγήσεις· φέρνει χώρο.
  • Στόχος της είναι να συν-κατασκευάσετε νέες οπτικές και νέες δυνατότητες· να σε βοηθήσει να βρεις έναν νέο τρόπο να υπάρξεις μέσα από τα νοήματα που θα ανακαλύψετε μαζί.

Ζαν Μωρεάς 78, Chalandri, ΑΤΤΙΚΗ

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Ομαδική ψυχοθεραπεία Integrated Psychotherapy Cognitive Behavioral Therapy (CBT) Existential Psychotherapy Person-Centered Psychotherapy Psychodynamic Psychotherapy
About the specialist

Η Ηλιοπούλου Τέτα είναι Σύμβουλος Ψυχικής Υγείας με πολυετή κλινική εμπειρία, η οποία ξεπερνά τα είκοσι έτη. Παρέχει υπηρεσίες συμβουλευτικής και ψυχοθεραπείας, πραγματοποιώντας συνεδρίες δια ζώσης και διαδικτυακά. Οι σπουδές της περιλαμβάνουν την επιτυχή ολοκλήρωση προγραμμάτων στην Kοινωνική Εργασία από το Chette College και στη Συνθετική Συμβουλευτική Ψυχοθεραπεία από το Athens Synthesis Centre, ενώ βρίσκεται σε διαδικασία αναβάθμισης των ακαδημαϊκών προσόντων της στην ψυχολογία από το Πανεπιστήμιο του Essex. Από το 2005 ασχολείται με την συμβουλευτική ζεύγους, την προσωπική θεραπεία και συντονίζει ομάδες αυτογνωσίας – ψυχοθεραπείας. Από το 2010 διατηρεί ιδιωτικό γραφείο στη Νέα Ιωνία Αττικής. Ενημερώνεται συνεχώς στον εξελισσόμενο χώρο της ψυχολογίας και ψυχοθεραπείας, μέσω σεμιναρίων και διαρκή προσωπική ανάπτυξη. Επίσης, συνεργάζεται με ψυχίατρο όπου απαιτείται και διατηρεί την εποπτεία των περιστατικών της. Η επαγγελματική βοήθεια παρέχεται στις περιπτώσεις που κάποιος επιθυμεί να διαχειριστεί ένα θέμα που τον προβληματίζει, είτε σε σχέση με τον εαυτό του είτε με άλλους, να αντιμετωπίσει μια ψυχική δυσκολία ή να διευρύνει την αυτογνωσία και την προσωπική του ανάπτυξη. Η θεωρητική προσέγγιση που ακολουθεί είναι συνθετική και περιλαμβάνονται: Η Γνωσιακή - Συμπεριφορική για αναγνώριση και τροποποίηση του σκεπτικού και της συμπεριφοράς που δείχνουν αδιέξοδα. Η Ψυχοδυναμική για ιχνηλάτηση του παρελθόντος (πρώιμες παιδικές εμπειρίες) που έχουν διαμορφώσει ένα μοντέλο λειτουργίας του ατόμου. Η Υπαρξιακή στην οποία η έμφαση δίνεται σε αυτό που επιλέγει να κάνει το άτομο στο παρόν, το νόημα που του αποδίδει και η επίδραση στις σχέσεις του (στις ομάδες ακολουθείται μόνο η συγκεκριμένη προσέγγιση). Κυρίαρχη σε κάθε περίπτωση, η Προσωποκεντρική θεώρηση, όπου η έμφαση δίνεται πρώτα στον άνθρωπο και έπειτα στο πρόβλημά του. Υπάρχει η πίστη ότι κάθε άτομο διαθέτει θετικές πλευρές και ένα εσωτερικό δυναμικό, ικανό να υποστηρίξει την ανάπτυξη και την υπέρβαση των δυσκολιών της ζωής.

Seizani 3, Nea Ionia, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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