Phobias, Aigaleo
81

Health professionals for Phobias near Aigaleo

About the specialist

Karimpa Akrivi is a Mental Health Counselor and Social Scientist based in Peristeri. She studied Psychology at the Center for Humanistic Studies and Research in Athens and Social Sciences at the University of Peloponnese. Additionally, she completed her internship at the Public Psychiatric Hospital of Athens (Dafni) and her training in Group Dynamics and Group Psychotherapy at the Open Psychotherapeutic Center - Athens Institute of Group Analysis. Concurrently, she holds a teaching qualification with a specialization in School Psychology and undergoes ongoing supervision by a certified clinical supervisor, Psychologist, and Counselor of the Person-Centered Approach. She is also a scientific collaborator and contributor to the online psychology platform Psychology.gr and specializes in counseling for adolescents and adults, as well as couple therapy.

Αγίου Κηρύκου 43 (1ος όροφος), Peristeri, ΑΤΤΙΚΗ

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About the specialist

Olga Kissa is a Psychologist-Child Psychologist licensed to practice professionally. She studied Psychology at the National and Kapodistrian University of Athens and is currently pursuing her postgraduate studies in Child Psychology at a university in Lancashire, United Kingdom. She has attended numerous seminars and training sessions in clinical child and adolescent psychology and anxiety disorders. In recent years, she has specialized in Systemic Psychotherapy at the Hellenic Society of Systemic Therapy and Training in Athens. At the core of systemic therapy is the understanding of the person as a system rather than an isolated entity. Systemic therapy is addressed to individuals, couples, as well as families. The effectiveness of systemic therapy has been confirmed through numerous studies. She provides individual sessions for adults facing a wide range of difficulties. In recent years, she has collaborated with private practices, undertaking psychotherapy for adults, adolescents, and children, as well as parent counseling. She completed her practical training in mental health centers in municipalities of Athens. She believes in the uniqueness of each individual and aims to create a therapeutic framework based on trust and interaction between therapist and client.

Δερβενακίων 105, Peristeri, ΑΤΤΙΚΗ

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Psychologist Sampatakaki Dimitra maintains her practice in Haidari, offering specialized psychological support services. She addresses phobias and psychosomatic disorders, while assisting in the improvement of self-esteem and self-image. She provides counseling to parents and children, as well as support in managing anxiety, panic attacks, grief, and sexual disorders. With knowledge and empathy, she stands by those seeking meaningful assistance.

Αγωνιστών Στρατοπέδου Χαϊδαρίου 49, Chaidari, ΑΤΤΙΚΗ

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Cognitive Analytic Therapy Systemic Therapy
About the specialist

Marina Kirmpa, MSc, is an experienced Psychologist - Psychotherapist with a private practice in Peristeri, providing personalized mental health services based on a solid academic and professional background. She holds a degree in Psychology from the University of Crete and a master's degree in "School Psycho-pedagogy and Prevention of Youth Deprivation." Additionally, she has studied at the Higher School of Pedagogical and Technological Education (ASPAITE) and has received formal training in Cognitive Analytic and Systemic Psychotherapy. Her clinical experience is extensive, including work at the Attica Psychiatric Hospital "Daphne," as well as in specialized therapy centers. She has also provided her services in various educational settings (Primary Schools, Junior High Schools, General High Schools, Vocational High Schools, and IEK). She maintains continuous professional development through parent seminars and active participation in scientific conferences.

Αιμιλίου Βεάκη 28, Peristeri, ΑΤΤΙΚΗ

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Anastasiou Katerina is a Psychotherapist - Social Worker maintaining a private practice in Korydallos. She graduated from the Department of Social Work at the University of West Attica and has been trained in Cognitive-Behavioral Therapy (CBT) at the Center for Applied Psychotherapy and Counseling. She has worked in support structures for vulnerable groups, such as shelters for unaccompanied minors, homeless shelters, as well as housing programs for refugees and beneficiaries of international protection, providing psychosocial support, counseling, and empowerment. She has experience in managing anxiety and panic attacks, depression, low self-esteem, as well as difficulties in interpersonal relationships and recurring behavioral patterns that complicate everyday life. She has been a contributor to the psychoedu.gr platform, writing articles related to mental health, self-regulation, and emotional awareness. Currently, she maintains a private practice in Korydallos, offering counseling and psychotherapy for adults, both in-person and online, by appointment, within a safe and supportive therapeutic framework based on respect, genuine connection, and collaboration.

  • Αντιμετώπιση - διαχείριση φοβιών

Ταξιαρχών 61, Korydallos, ΑΤΤΙΚΗ

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About the specialist

Η Φύτρου Γεωργία MA είναι Ψυχολόγος - Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στην Πετρούπολη. Είναι αριστούχος απόφοιτη του τμήματος Ψυχολογίας στο Πάντειο Πανεπιστήμιο Κοινωνικών και Πολιτικών Επιστημών.

Έχει ολοκληρώσει 4ετή εκπαίδευση στη Γνωσιακή - Συμπεριφορική Θεραπεία από το Ινστιτούτο Έρευνας και Θεραπείας της Συμπεριφοράς, που οδηγεί σε πιστοποίηση από τον EACBT. Ακολούθως, παρακολούθησε πρόγραμμα ειδίκευσης στην Συστημική Ψυχοθεραπεία παιδιών και εφήβων και στην Συμβουλευτική Γονέων από το κέντρο Εντροπία. Τέλος, έχει γνωρίσει την Θεραπεία Ψυχικού Τραύματος (Τραυματοθεραπεία) μέσα από εκπαιδευτικά σεμινάρια στην μέθοδο DBR (Deep Brain Reorienting) από τον ίδιο τον δημιουργό του μοντέλου, Frank Corrigan, καθώς και εκπροσώπους του στην Ελλάδα, στο Level I & II. Αντίστοιχα, έχει συμμετάσχει στην εκπαίδευση του Level I στο μοντέλο του Brainspotting.

Στο παρόν, ολοκληρώνει τις μεταπτυχιακές της σπουδές στο ΔΠΜΣ του ΕΚΠΑ και του Πανεπιστημίου Κύπρου "Σχολική Συμβουλευτική και Καθοδήγηση".

Επαγγελματικά ασχολείται τόσο με ενήλικο και εφηβικό πληθυσμό όσο και με παιδιατρικό.

Στο πλαίσιο των προπτυχιακών της σπουδών πραγματοποίησε πρακτική άσκηση στο Ιατροπαιδαγωγικό Κέντρο Αθηνών (Νοσοκομείο Παίδων Παναγιώτη και Αγλαΐας Κυριακού). Εν συνεχεία, μετακόμισε στην Κρήτη όπου εργάστηκε στην Αστική Μη Κερδοσκοπική Εταιρία «Αρωγή» και συγκεκριμένα στην Κινητή Μονάδα Ψυχικής Υγείας Λασιθίου.

Ιωάννου Χρυσοστόμου 94 & 25ης Μαρτίου 166, Petroupoli, ΑΤΤΙΚΗ

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About the specialist
Γνωσιακή Συμπεριφοριστική Θεραπεία με έμφαση στο άγχος, την υπερανάλυση, τις δυσκολίες στις σχέσεις.

Καραθεοδωρή 7, Peristeri, ΑΤΤΙΚΗ

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Person-Centered Psychotherapy Focusing-Based Experiential Approach
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Vasilakis Kostis is a licensed Psychologist who offers psychotherapeutic sessions to adolescents and adults. His goal is to establish a therapeutic relationship characterized by empathy and acceptance, where the individual can explore the self and develop innate abilities within a safe and understanding environment.

He has worked in organizations such as the Ministry of Labor and in private therapeutic settings, providing counseling and psychological support, administering psychometric instruments, and collaborating closely with families.

He studied Psychology at the University of Nicosia and Communication at Panteion University. He has been trained in Systemic Therapy and specializes in Person-Centered and Focusing/Experiential Psychotherapy.

Μόνο online, Chaidari, ΑΤΤΙΚΗ

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About the specialist

Vozora Vasiliki was born and raised in Athens and works professionally as a Systemic Mental Health Counselor. Her studies as a Kindergarten Teacher at the Department of Early Childhood Education and Care of the National and Kapodistrian University of Athens, combined with her passion for the Humanities and her desire to provide meaningful assistance to children and their parents, led her to training at the Human Relations Investigation Laboratory. She is a certified Systemic Mental Health Counselor according to the standards of the Hellenic Counseling Society (H.E.C.) and the European Association for Counselling (EAC). In her private practice, she provides counseling support on issues such as anxiety, grief, interpersonal relationships, self-esteem, self-awareness, and personal development. Her goal is to create a safe and supportive space where individuals can discover new perspectives and gain a deeper understanding of their needs and themselves. She invites anyone interested to embark on a journey of empowerment and personal growth with her, offering support, respect, empathy, and professionalism at every step.

Markou Botsari 6, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Η Δήμητρα Γ. Φύκα είναι Ψυχολόγος – Ψυχοθεραπεύτρια με ιδιωτικό γραφείο στο κέντρο της Αθήνας, στην περιοχή της Ακαδημίας Πλάτωνος, καθώς και στο Ξυλόκαστρο Κορινθίας. Παράλληλα, παρέχει υπηρεσίες και μέσω διαδικτυακών συνεδριών, διευκολύνοντας την πρόσβαση στην ψυχοθεραπεία από οπουδήποτε.

Είναι απόφοιτη του Τμήματος Ψυχολογίας του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών (ΕΚΠΑ), ενώ ο πρώτος κύκλος σπουδών της ήταν στο Παιδαγωγικό Τμήμα Δημοτικής Εκπαίδευσης του ίδιου πανεπιστημίου. Η ακαδημαϊκή της πορεία συνδυάζει τη βαθιά κατανόηση της ανθρώπινης ψυχής με τη γνώση της εκπαιδευτικής διαδικασίας και της ανάπτυξης του παιδιού.

Μετεκπαιδεύτεται στη Σωματική Ψυχοθεραπεία στο Ελληνικό Ινστιτούτο Νευροφυτοθεραπείας και Ανάλυσης Χαρακτήρα (Ε.Ι.Ν.Α.), με εκπαίδευση πιστοποιημένη από διεθνείς και ελληνικούς φορείς, όπως η European Association for Body Psychotherapy (EABP), η European Association of Psychotherapy (EAP), η Εθνική Εταιρεία Ψυχοθεραπείας Ελλάδος (ΕΕΨΕ) και η Ελληνική Εταιρεία Συμβουλευτικής (ΕΕΣ).

Διαθέτει 15ετή επαγγελματική εμπειρία στον χώρο της εκπαίδευσης, έχοντας εργαστεί ως εκπαιδευτικός σε ιδιωτικό σχολείο. Η εμπειρία αυτή της επιτρέπει να προσεγγίζει με ουσιαστικό τρόπο παιδιά, εφήβους και γονείς, κατανοώντας σε βάθος τις ανάγκες κάθε αναπτυξιακού σταδίου.

Σήμερα εργάζεται ως Ψυχολόγος &Ψυχοθεραπεύτρια, παρέχοντας ατομικές συνεδρίες σε ενήλικες, εφήβους και γονείς, με στόχο την ενίσχυση της ψυχικής ανθεκτικότητας, τη διαχείριση συναισθηματικών δυσκολιών και τη βελτίωση της ποιότητας ζωής. Παράλληλα, πραγματοποιεί ομιλίες και βιωματικά εργαστήρια σε δημόσιους και ιδιωτικούς φορείς, εστιάζοντας σε θέματα ψυχικής υγείας, γονεϊκότητας και προσωπικής ανάπτυξης.

Από το 2012 έως και σήμερα συνεχίζει αδιάλειπτα την επιμόρφωσή της, παρακολουθώντας σεμινάρια και βιωματικά εργαστήρια στον τομέα της Ψυχολογίας, της Ψυχοθεραπείας και της Εκπαίδευσης, με στόχο τη συνεχή εξέλιξη και την παροχή υψηλού επιπέδου υπηρεσιών στους ανθρώπους που την εμπιστεύονται.

Pylou 48, Kolonos, ΑΤΤΙΚΗ

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About the specialist

Karagianni Aggeliki is a Psychologist – Integrative Psychotherapist and maintains a private practice in Nikaia. She holds a postgraduate degree in Counselling and Psychotherapy (MA Counselling and Psychotherapy) and a Bachelor's degree in Psychology from Metropolitan College. The specialist provides individual counselling and psychotherapy for adults, both in-person and online, within a safe, confidential, and supportive environment. Her goal is to offer a space where each individual can work through difficulties, anxiety, relationship issues, and self-esteem, with the therapeutic process tailored to their unique needs, in accordance with the principles of the integrative approach.

Gervasiou Grevenou 149, Nikaia, ΑΤΤΙΚΗ

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Aggelopoulou Nefeli is a Psychologist with a private practice in Peristeri. She graduated from the Psychology Department of the National and Kapodistrian University of Athens and holds a master's degree in “Mental Health and Child and Adolescent Psychiatry” from the Medical School of the same institution. Additionally, she has specialized in Cognitive Behavioral Therapy at EPIPSY and Aeginiteio Hospital. Finally, she possesses significant clinical and scientific experience, including numerous publications presented at conferences in which she has participated.

Λόντου 6, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Karolidi Pinelopi is a Psychologist - Psychotherapist, graduate of the Department of Psychology at Panteion University of Athens. She has been trained in Systemic Psychotherapy at the Human Relations Exploration Laboratory (E.D.A.S). She specializes in Eating Disorders (Anorexia Nervosa, Bulimia Nervosa, Emotional Overeating) at the 1st Psychiatric Clinic of Aeginiteio Hospital. Her clinical practice took place at O.K.A.N.A. at the General Hospital of Piraeus, Tzaneio, as a counselor for individuals with substance dependencies. She has conducted research on the investigation of family relationships through the postgraduate program "MSc Child and Adolescent Mental Health" at the European University Cyprus. She provides psychotherapeutic treatment to adults and couples. In therapy, she addresses a range of issues including psychosomatic conditions, panic attacks, eating disorders, anxiety, phobias, depression, couples therapy, relational problems, obsessive-compulsive symptoms (OCD), and others. She handles cases of eating disorders in the outpatient clinics of Aeginiteio Hospital, as well as in private practice. The psychotherapy model she follows is based on the Systemic Approach. The therapy focuses on a stable and strong therapeutic relationship as the foundation for its developmental and progressive course.

Sampsountos 42, Nikaia, ΑΤΤΙΚΗ

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About the specialist
Ψυχολόγος - Ψυχοθεραπευτής ειδικευμένος στις προσεγγίσεις CBT και EMDR.

Βελεστίνου 4, Περιστέρι, Ελλάδα, Peristeri, ΑΤΤΙΚΗ

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Lacanian Psychotherapy Psychoanalytic Psychotherapy
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Η Σώλου Βερονίκη, ψυχολόγος στην Αγία Βαρβάρα, προσφέρει ψυχοθεραπεία ενηλίκων.

Γεωργίου Γεννηματά 80, Agia Varvara, ΑΤΤΙΚΗ

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Person-Centered Psychotherapy Cognitive Behavioral Therapy (CBT)
About the specialist

The Center for Emotional Development and Special Education Ek Vatheon - Ziotopoulou Evangelia is located in Peristeri. The founder and director of the center is Mrs. Ek Vatheon - Ziotopoulou Evangelia, Psychologist – Family Counselor with postgraduate studies in Person-Centered Counseling & Psychotherapy, Certified Trainer of the Positive Discipline Parent Effectiveness Training (P.E.T.) Workshop. She has been trained in Child and Adolescent Mental Health and has received additional training in Special Education & Training for individuals with disabilities from the Association of Prenatal & Perinatal Psychology & Health (APPPHA). At the Ek Vatheon Center, the vision of all collaborators is a world where parents are properly prepared for their new role, welcome their children into their arms as they have dreamed, and have a network of people beside them to help raise them in an environment of empathy and love! A specialized team of psychologists and child psychologists supports parents in developing trustful relationships with their babies by educating them in positive and gentle parenting through Attachment Parenting (support for breastfeeding, sleep difficulties, nutrition, separation, etc.). Additionally, experienced speech therapists, occupational therapists, and special educators welcome children and adolescents and help them fully develop their potential, uniqueness, and individuality.

Pelasgias & Papadiamanti 2, Peristeri, ΑΤΤΙΚΗ

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Η Τσιαμάκη Θεοδώρα είναι Ψυχολόγος - εκπ. Συστημική Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στο Περιστέρι όπου παρέχει υπηρεσίες συμβουλευτικής και ψυχοθεραπείας σε ενήλικες,γονείς και ζευγάρια. Είναι απόφοιτη του τμήματος Ψυχολογίας του Κρατικού Πανεπιστήμιου του Στρασβούργου ενώ η ακαδημαϊκή της πορεία ξεκίνησε από το τμήμα Φιλοσοφίας, Παιδαγωγικής και Ψυχολογίας (κατεύθυνση Ψυχολογία) του Πανεπιστημίου Ιωαννίνων. Έχει εκπαιδευτεί στη Συστημική Προσέγγιση ολοκληρώνοντας την τετραετή εκπαίδευσή της στο «Εργαστήριο Διερεύνησης Ανθρωπίνων Σχέσεων».Κατά την ακαδημαϊκή της πορεία έχει πραγματοποιήσει την πρακτική της στο Κέντρο Ψυχικής Υγείας του Γενικού Νοσοκομείου Ιωαννίνων «Γ. Χατζηκώστα» καθώς και στον Συμβουλευτικό Σταθμό Πετρούπολης.

Η θεραπευτική της προσέγγιση βασίζεται στις αρχές της Συστημικής Ψυχοθεραπείας, με έμφαση στις ανθρώπινες σχέσεις, την επικοινωνία και τον τρόπο με τον οποίο οι εμπειρίες και το περιβάλλον του ατόμου επηρεάζουν τη σκέψη, τα συναισθήματα και τη συμπεριφορά του. Μέσα από την ατομική και την ομαδική ψυχοθεραπεία, καθώς και τη συμβουλευτική γονέων, στόχος της είναι να δημιουργήσει ένα ασφαλές και υποστηρικτικό πλαίσιο, όπου κάθε άνθρωπος μπορεί να εκφραστεί ελεύθερα, να κατανοήσει βαθύτερα τον εαυτό του και τις σχέσεις του και να ανακαλύψει νέους τρόπους να αντιμετωπίζει τις δυσκολίες που συναντά. Πιστεύει πως η θεραπευτική διαδικασία αποτελεί μια διαδρομή προσωπικής εξερεύνησης και αλλαγής, δίνοντας χώρο στις ανάγκες και τις δυνατότητες κάθε ανθρώπου, ενισχύοντας την αυτογνωσία και την ουσιαστικότερη σύνδεση με τον εαυτό του και τους άλλους.

Μάρκου Μπότσαρη 6, Peristeri, ΑΤΤΙΚΗ

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Ο Πέτρος Ανδρικόπουλος είναι Ψυχολόγος-Ψυχοθεραπευτής με άδεια ασκήσεως επαγγέλματος(αρ.πρωτ: 7584) και διατηρεί ιδιωτικό γραφείο στο Περιστέρι Αττικής από το 2019. Κατέχει πτυχίο ψυχολογίας από το Πάντειο Πανεπιστήμιο καθώς και μεταπτυχιακό πάνω στη Κλινική και Κοινοτική Ψυχολογία από το University Of East London. Έχει εκπαιδευτεί για 4 χρόνια πάνω στη Γνωσιακή Συμπεριφοριστική Θεραπεία Ενηλίκων, σύμφωνα με τα Training and Supervision Standards της European Association for Behavioural and Cognitive Therapies (EABCT), στην Εταιρεία Γνωσιακών Συμπεριφοριστικών Σπουδών. Κατά τη διάρκεια των σπουδών του βραβεύτηκε με το αριστείο '' Κωνσταντίνος Ευθυμίου". Επιπρόσθετα, έχει λάβει την βασική εκπαίδευση στην Θεραπεία Αποδοχής και Δέσμευσης (Acceptance and Commitment Therapy – ACT), στην Εταιρεία Γνωσιακών και Συμπεριφοριστικών Σπουδών και έχει ολοκληρώσει το Ετήσιο Μετεκπαιδευτικό σεμινάριο Κλινικής Ψυχοπαθολογίας «Παναγιώτης Ουλής», που πραγματοποιήθηκε από την Α’ Ψυχιατρική κλινική του Πανεπιστημίου Αθηνών, σε συνεργασία με το Ερευνητικό Πανεπιστημιακό Ινστιτούτο Ψυχικής Υγείας. Το 2024 ολοκλήρωσε το εκπαιδευτικό πρόγραμμα διάρκειας 600 ωρών με τίτλο ''Ετήσια επιμόρφωση στη Θετική Ψυχολογία'' που πραγματοποιείται από το Κ.Ε.ΔΙ.ΒΙ.Μ. του Παντείου Πανεπιστημίου. Κατά τη διάρκεια της επαγγελματικής του πορείας έχει παρακολουθήσει πλήθος μετεκπαιδευτικών σεμιναρίων, επιμορφωτικών προγραμμάτων, εκπαιδεύσεων και συνεδρίων πάνω στο χώρο της ψυχολογίας και της ψυχοθεραπείας, ενώ έχει εργαστεί πάνω στο επάγγελμα του ψυχολόγου σε ποικίλους φορείς από το 2013 έως και σήμερα (μεταξύ των οποίων η Ελληνική Αστυνομία, το Ε.ΚΕ.Ψ.Υ.Ε., το Ινστιτούτο Έρευνας και Θεραπείας της Συμπεριφοράς κ.α.). Στο ιδιωτικό του γραφείο στο Περιστέρι πραγματοποιεί συνεδρίες Γνωσιακής Συμπεριφοριστικής Ψυχοθεραπείας ενηλίκων για ένα ευρύ φάσμα δυσκολιών.

Irinis 25, Peristeri, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Giorgos Orfanos is a Psychologist - Psychotherapist and maintains two private practices, in Peristeri and Athens (Ilisia - Hilton). He holds a distinction-awarded master's degree in Applied Clinical Psychology (MSc in Applied Clinical Psychology with Distinction) from the University of Central Lancashire, as well as a first-class honours degree in Psychology (BSc Hons Psychology Science – First Class Honours) from the University of Essex. Additionally, he has completed studies in Economics at Kingston University in London. He specializes in Cognitive Behavioral Therapy (CBT), which he completed at the Center for Applied Psychotherapy and Counseling, with experience in individual sessions and group interventions within mental health organizations such as the NGOs Agkalia and Symvallein. His therapeutic approaches incorporate elements from the "third wave" of Cognitive Behavioral Therapy (CBT), including Mindfulness, Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). Furthermore, his extensive background in the business sector has motivated him to continuously develop his knowledge of critical psychological concepts such as anxiety, stress, and generally high psycho-emotional pressure and performance conditions (performance psychology). He believes in a collaborative relationship, considering the therapeutic alliance and unconditional acceptance as the cornerstone for the success of therapy, the enhancement of self-awareness, psychological resilience, and personal development.

Patriarchou Ioakim 3, Peristeri, ΑΤΤΙΚΗ

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Aleksatou Olga MSc is a Psychologist - Psychotherapist and maintains a private practice in Peristeri. She completed her studies in Psychology at the National and Kapodistrian University of Athens and subsequently attended the postgraduate program "Reading, Language and Cognition" at York University. She holds a diploma in Cognitive Behavioral Psychotherapy from the Center for Applied Counseling and Psychology and has worked as an external collaborator in facilities in Kypseli and Thrakomakedones. She has acquired psychotherapeutic experience with adults, adolescents, and children in addressing various anxiety disorders, emotional and behavioral disorders, counseling, cases of learning difficulties, and the assessment of children's intelligence (WISC III). Finally, the psychologist has attended and trained in specialized educational seminars, maintaining excellent training in her areas of expertise. Her areas of specialization include psychological support for adults, adolescents, and children, counseling for adults, couples, and parents, anxiety management during national university entrance exams, treatment of emotional disorders, diagnosis of learning difficulties, and finally, the assessment of children's intelligence (WISC III).

Kalamon 21, Peristeri, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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